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The Little Book of Calorie Burning
￥31.59
A quirky guide to counting the calories as they come off, through ways you may never have considered possible Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar? From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting? Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.
Riverford Farm Cook Book
￥139.99
‘What we like most is to produce foods ourselves from start to finish – from farm to table, the Riverford way. Food should tell a story and, because we know what it is, we can tell you.’ Guy Watson’s ethos is simple: he wants to put fresh, flavoursome, seasonal food back onto people’s plates. In 1985, armed with a wheelbarrow and a borrowed tractor, he established his first Riverford farm in South Devon. Since then, and largely thanks to a groundbreaking home-delivery vegetable box scheme, a small network of Riverford farms has sprung up across Britain. Packed with tips on growing your own organic vegetables and brimming with hearty recipes from Riverford’s celebrated Field Kitchen, the ‘Riverford Farm Cook Book’ gives an organic farmer’s unique insight into great-tasting food grown with care and cooked with passion.
Provided You Don’t Kiss Me: 20 Years with Brian Clough
￥72.40
‘One day you’ll write a book about this club. Or, more to the point, about me. So you may as well know what I’m thinking and save it up for later when it won’t do any harm to anyone.’ Brian Clough’s twenty years as Nottingham Forest manager were an unpredictable mixture of success, failure, fall-outs and alcoholism. Duncan Hamilton, initiated as a young journalist into the Brian Clough empire, was there to see it all. In this strikingly intimate biography – William Hill Sports Book of the Year 2007 – Hamilton paints a vivid portrait of one of football’s greatest managers: from Nottingham Forest’s double European Cup triumph to the torturous breakdown of relations at the club and Clough’s descent into alcoholism. Sad, joyous and personal, Hamilton’s account of life with Brian Clough is a touching tribute to a brilliant man.
Mosquito
￥63.18
A lyrical and profoundly moving story of love, loss and civil war, set in Sri Lanka, London and Venice. When author Theo Samarajeeva returns to his native Sri Lanka after his wife’s death, he hopes to escape his gnawing loss amid the lush landscape of his increasingly war-torn country. But as he sinks into life in this beautiful, tortured land, he also finds himself slipping into friendship with an artistic young girl, Nulani, whose family is caught up in the growing turmoil. Soon friendship blossoms into love. Under the threat of civil war, their affair offers a glimmer of hope to a country on the brink of destruction… But all too soon, the violence which has cast an ominous shadow over their love story explodes, tearing them apart. Betrayed, imprisoned and tortured, Theo is gradually stripped of everything he once held dear – his writing, his humanity and, eventually, his love. Broken by the belief her lover is dead, Nulani flees Sri Lanka to a cold and lonely life of exile. As the years pass and the country descends into a morass of violence and hatred, the tragedy of Theo and Nulani's failed love spreads like a poison among friends sickened by the face of civil war, and the lovers must struggle to recover some of what they have lost and to resurrect, from the wreckage of their lives, a fragile belief in the possibility of redemption. Beautifully written, by turns heartbreaking and uplifting, `Mosquito’ is a first novel of remarkable and compelling power.
Memories, Dreams and Reflections
￥72.40
This book is a more personal history than has ever before been written by or about Marianne Faithfull. Anecdotal, conversational, intimate and revealing, this is her no-holds-barred account of her life, her friends, her triumphs and mistakes. A decade after the publication of ‘Faithfull’, one of the most acclaimed rock autobiographies of all time, Marianne Faithfull is back, vowing periodically leave her wicked ways behind and grow up, but finding that somehow strange things keep happening. A wry observer of her slightly off-kilter world, Marianne muses nostalgically about afternoons languishing on Moroccan cushions at George and Pattie's, getting high and listening to new songs. She fondly recalls the outlandish antics of her Beat friends Allen Ginsberg and William Burroughs; is frequently baffled at her image in the press (opening the paper to read of her own demise: 'Sixties Star in Death Plunge'); terrified by the curse sent by Kenneth Anger; mortified by her history of reckless behaviour; not to mention her near-death experience in Singapore while looking for an opium den. Marianne peoples her anecdotal memoir with legendary characters one can imagine only Marianne assembling around her, both the eccentric and the beautiful, from Henrietta Moraes and Donatella Versace to Sofia Coppola, Juliette Greco, and Yves St. Laurent's dog. Here is Marianne on the dark side of the sixties and the bright side of the nineties, which saw her collaborating with the likes of Blur and Jarvis Cocker; compelling recollections of an unconventional childhood in her father's orgiastic literary commune to a hilariously decadent few days at Lady Caroline Blackwood's deathbed. Here she is her blossoming movie career, on her records as subliminal autobiography. This is as intimate a portrait as we've ever had of Marianne, as she meditates on sex and drugs, confronts her alter-ego, the Fabulous Beast, and faces her own mortality in her battle with breast cancer. Since her last book Marianne has, in her own words, 'made quite a few records, gone on many tours, tried to play it straight, and… Well, the rest is the subject of this book.'
The Flight
￥58.86
A powerful novel set at the end of World War II about one woman and her family's struggle for survival. The thrust of this epic novel occurs in the spring of 1945, during an event known in Germany as Die Flucht, or The Flight, when some 12 million Eastern European ethnic-Germans fled their ancestral homes to escape the advancing Soviet Army. ‘The Flight’ tells the story of Ida, a mother who attempts to take her children from their village in East Prussia to the assumed safety of Berlin. Travelling by foot, boat and rail across enemy lines, she quickly discovers that their survival is dependent on her will to save them, and on overriding the silent tragedies they will face during the journey west. Ida's is a terrifying passage, soaked with a bleak sadness, but her quiet bravery and sorrowful resilience in the face of the depravity of war is captivating. Told with clarity and beauty, in a remarkably understated way, ‘The Flight’ is a captivating novel of authenticity and power, which opens up a chapter of World War II long overlooked.
Bloodletting and Miraculous Cures
￥69.26
An astonishing literary debut, this collection of mature and intricate stories introduces a powerful new voice in fiction. ‘A STUNNING DEBUT’ Margaret Atwood ‘IRRESISTIBLE’ Alice Munro In this beautifully written collection, Vincent Lam weaves together black humour, investigations of both common and extraordinary moral dilemmas, and a sometimes shockingly realistic portrait of today's medical profession. Twelve interlinked stories introduce us to a group of medical students over ten years, as they make the transition from medical school to hospital life. The stories span the unique challenges faced by young, inexperienced doctors – having to decide during a first human dissection whether it is more important to follow the anatomy textbook or keep a tattoo intact – but also delve into their private lives, their relationships and family histories, their fears and motivations. Riveting, convincing and precise, ‘Bloodletting & Miraculous Cures’ looks with rigorous honesty at the specificities of the lives of doctors and their patients and brings us to a deeper understanding of the challenges and temptations that surge around us all.
Alfred and Emily
￥57.09
Doris Lessing’s first book after winning the Nobel Prize for Literature revisits her childhood in Southern Africa and the lives, both fictional and factual, that her parents led. ‘I think my father'’s rage at the trenches took me over, when I was very young, and has never left me. Do children feel their parents' emotions? Yes, we do, and it is a legacy I could have done without. What is the use of it? It is as if that old war is in my own memory, my own consciousness.’ In this extraordinary book, Doris Lessing explores the lives of her parents, both of them irrevocably damaged by the Great War. Her father wanted the simple life of an English farmer, but shrapnel almost killed him in the trenches, and thereafter he had to wear a wooden leg. Her mother Emily's great love was a doctor who drowned in the Channel, and she spent the war nursing the wounded in the Royal Free Hospital. In the first half of this book, Lessing imagines the lives her parents might have made for themselves had there been no war, a story that has them meeting at a village cricket match as children but leading separate lives. This is followed by a piercing examination of their lives as they actually came to be in the shadow of that war, their move to Rhodesia, a damaged couple hulking over Lessing’s childhood in a strange land. ‘Here I still am,’ says Doris Lessing, ‘trying to get out from under that monstrous legacy, trying to get free.’
The Yummy Mummy’s Family Handbook
￥62.59
‘Liz Fraser portrayal of family life is hilarious and so true. I loved Liz Fraser's first book, but this is even better. Every single mum and dad in the world should have a book like this in their homes!’ Amazon review Throw off your Domestic Goddess apron or Superwoman's powersuit – the new family ensemble is far more wearable. But work pressures, stroppy kids, and run-ins with the in-laws can all lead to split seams and frayed nerves, and family life isn't a simple one-size fits all. Liz Fraser, mother of three, invites you into the family home to explore the most common of domestic snags. From TV tantrums to refreshing your sex life, feeding time at the zoo to playground politics, she offers invaluable reassurance and top tips for keeping it all hanging together. A honest, hilarious must-have guide on how to survive family life.
Bounce: The Myth of Talent and the Power of Practice
￥66.22
Everyone knows that David Beckham crosses the ball better than anyone else and that Tiger Woods never “chokes”. But what are the hidden factors which allow the most successful sports stars to rise above their competitors – and are they shared by virtuosos in other fields? In Bounce Matthew Syed - an award-winning Times columnist and three-time Commonwealth table-tennis champion - reveals what really lies behind world-beating achievement in sport, and other walks of life besides. The answers - taking in the latest in neuroscience, psychology and economics - will change the way we look at sports stars and revolutionise our ideas about what it takes to become the best. From the upbringing of Mozart to the mindset of Mohammed Ali - via the recruitment policies of Enron - Bounce weaves together fascinating stories and telling insights and statistics into a wonderfully thought-provoking read. Bounce looks at big questions - such as the real nature of talent, what kind of practice actually works, how to achieve motivation, drugs in both sport and life, and whether black people really are faster runners. Along the way Matthew talks to a Hungarian father whose educational theories saw his daughters become three of the best chess players of all time, meets a female East German athlete who became a man, and explains why one small street in Reading - his own - has produced more top table-tennis players than the rest of Britain put together. Fresh, ground-breaking and tackling subjects with broad appeal, Bounce is sure to be one of the most talked about books of the year.
Someone Out There
￥61.51
A story of obsession, revenge and deceit, of a woman caught up in terrifying circumstances. Perfect for fans of The Girl on the Train, by Paula Hawkins, and The Lie by C. L. Taylor. Laura Maxwell appears to have it all – perfect career, perfect husband, perfect life. But how well do you really know the people around you? All it takes is one tiny crack to shatter the whole fa?ade. A series of accidents causes Laura to believe that someone is deliberately targeting her, trying to harm her. Fear starts to pervade every part of her life, affecting her work and her marriage, and she feels increasingly isolated. If no one believes Laura’s story, who will be there to protect her when her attacker closes in for the kill?
An Ember in the Ashes (An Ember in the Ashes, Book 1)
￥61.51
‘Tahir spins a captivating, heart-pounding fantasy’ Us Weekly Read the explosive New York Times bestselling debut that’s captivated readers worldwide. Set to be a major motion picture, An Ember in the Ashes is the book everyone is talking about. What if you were the spark that could ignite a revolution? For years Laia has lived in fear. Fear of the Empire, fear of the Martials, fear of truly living at all. Born as a Scholar, she’s never had much of a choice. For Elias it’s the opposite. He has seen too much on his path to becoming a Mask, one of the Empire’s elite soldiers. With the Masks’ help the Empire has conquered a continent and enslaved thousands of Scholars, all in the name of power. When Laia’s brother is taken she must force herself to help the Resistance, the only people who have a chance of saving him. She must spy on the Commandant, ruthless overseer of Blackcliff Academy. Blackcliff is the training ground for Masks and the very place that Elias is planning to escape. If he succeeds, he will be named deserter. If found, the punishment will be death. But once Laia and Elias meet, they find that their destinies are intertwined and that their choices will change the fate of the Empire. In the ashes of a broken world one person can make a difference. One voice in the dark can be heard. The price of freedom is always high and this time that price might demand everything, even life itself.
Half the World (Shattered Sea, Book 2)
￥66.22
‘Grabbed me and refused to let go’ George R.R. Martin SOMETIMES A GIRL IS TOUCHED BY MOTHER WAR Thorn lives to fight. But she has been named murderer by the very man who trained her to kill. SOMETIMES A GIRL BECOMES A WARRIOR Fate traps her in the schemes of Father Yarvi, sending her across half the world to seek allies against the ruthless High King. SOMETIMES A WARRIOR BECOMES A WEAPON Beside her is Brand, a young warrior who hates to kill. A failure in his eyes and hers, he has one chance at redemption. AND WEAPONS ARE MADE FOR ONE PURPOSE Must Thorn be a tool in other hands or can she carve her own path? Is there a place beyond legend for a woman with a blade?
Feel the Fear (Ruby Redfort, Book 4)
￥51.50
Ruby Redfort: Undercover agent, code-cracker and thirteen-year-old genius.
The Empty Throne (The Last Kingdom Series, Book 8)
￥65.16
The eighth novel in Bernard Cornwell’s number one bestselling series on the making of England and the fate of his great hero, Uhtred of Bebbanburg. In the battle for power, there can be only one ruler. England is fractured, torn apart more by internal fighting than the threat of Viking invasion. The ruler of Mercia is dying, leaving no legitimate heir. His wife is a formidable fighter and great leader, but no woman has ever ruled over an English kingdom. And she is without her strongest warrior and champion, Uhtred of Bebbanburg. So the scene is set for an explosive battle between elders and warriors for an empty throne. The vacant throne leaves a dangerous opportunity for the rival West Saxons to seize Mercia. But Edward of Wessex is distracted by the succession of his own throne, with two heirs claiming the right to be West Saxon king. And while the kingdoms are in disarray, the Vikings, this time coming from the west, will go on the rampage once more. The very future of England hangs in the balance. A hero is needed, a hero who can destroy the threat to Mercia, a hero who will ultimately decide the fate of a nation…
Fear and Loathing in Las Vegas (Harper Perennial Modern Classics)
￥66.22
‘We were somewhere around Barstow on the edge of the desert when the drugs began to take hold. I remember saying something like, “I feel a bit lightheaded; maybe you should drive …”’ Hunter S. Thompson is roaring down the desert highway to Las Vegas with his attorney, the Samoan, to find the dark side of the American Dream. Armed with a drug arsenal of stupendous proportions, the duo engage in a surreal succession of chemically enhanced confrontations with casino operators, police officers and assorted Middle Americans. This stylish reissue of Hunter S. Thompson’s iconic masterpiece, a controversial bestseller when it appeared in 1971, features the brilliant Ralph Steadman illustrations of the original. It brings to a new generation the hallucinatory humour and nightmare terror of Hunter S. Thompson’s musings on the collapse of the American Dream.
The Year I Met You
￥58.86
*Winner of the Irish Popular Fiction Book of the Year* A thoughtful, captivating and ultimately uplifting novel from this uniquely talented author Jasmine loves two things: her sister and her work. And when her work is taken away she has no idea who she is. Matt loves two things: his family and the booze. Without them, he hits rock bottom. One New Year’s Eve, two people’s paths collide. Both have time on their hands; both are at a crossroads. But as the year unfolds, through moonlit nights and suburban days, an unlikely friendship slowly starts to blossom. Sometimes you have to stop still in order to move on… Original and poignant, The Year I Met You will make you laugh, cry and celebrate life.
We Should All Be Feminists
￥36.99
A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun, based on her 2013 TEDx Talk of the same name.
Desert God
￥58.86
Ex-slave. Philosopher. Chosen one. Taita has risen from nothing to become the most trusted man at the Pharaoh’s side. Only he can plot a mission that will return Egypt to its former glory. Only he can muster the force that can break the back of Egypt’s greatest enemy. On the banks of the Nile, a hero will rise. Across the lush plains of Egypt, Taita, a freed eunuch slave, wears his authority lightly. Not only is he the close advisor to the Pharaoh, but he is guardian to Pharaoh Tamose’s two teenage sisters, the young beauties Tehuti and Bekatha. But the kingdom is not at peace. They have been fighting Southern Egypt’s constant and historic enemy, the Hyksos people in the north, since time began. To finally crush them, Pharaoh must turn to his most trusted friend. Taita, philosopher, poet and expert strategist, has a plan that will see Egypt destroy the Hyksos army and form a coveted alliance with Crete in one move. This plan will take him, his expedition commander Zaras, and their mighty warriors on a perilous journey up the Nile, through Arabia to the magical city of Babylon, then across the open seas to Crete. The many dangers will cost lives and time, and they will meet battle and betrayal head on. But Taita must not forget his two charges, the spirited young princesses, whose attraction to the very warriors who lead the fight threatens Taita’s meticulous plan and the future of Egypt itself.
SuperBetter: How a gameful life can make you stronger, happier, braver and more
￥102.61
A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
