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Escape the Diet Trap
￥66.22
This revolutionary book reveals: ?Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. ?Why the less hungry you are, the more weight you’ll lose. ?How different types of calories have different fattening potential. ?Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. ?Why you should ignore foods labelled ‘low fat’ or ‘light’. ?Why aerobic exercise has little impact on weight, and the type of exercise that does. ?The simple and mental tricks to ensure permanent success.
The Queen’s Fool
￥66.22
A stunning novel set in the Tudor court, from the Sunday Times No.1 bestseller Philippa Gregory. I would have been a fool indeed to tell the truth in this court of liars… 1553. King Edward is on his deathbed, and the future of the Tudor dynasty swings perilously. Forced out of Spain by the Inquisition, Hannah Green arrives in a volatile kingdom. She is identified as a seer and sworn into the service of Robert Dudley, the son of King Edward’s protector and a key player at court. Her task: to keep watch on Princess Mary, the forgotten heir. Mary’s grip on the Crown is fragile. Elizabeth, Mary’s half-sister, is ready to take England’s throne. Caught in the rivalry between the daughters of Henry VIII, Hannah must navigate her way through a treacherous court if she is to survive.
Death of Kings (The Last Kingdom Series, Book 6)
￥66.22
The master of historical fiction presents the iconic story of King Alfred and the making of a nation. As the ninth century wanes, England appears about to be plunged into chaos once more. For the Viking-raised but Saxon-born warrior, Uhtred, whose life seems to shadow the making of England, this presents him with difficult choices. King Alfred is dying and his passing threatens the island of Britain to renewed warfare. Alfred wants his son, Edward, to succeed him but there are other Saxon claimants to the throne as well as ambitious pagan Vikings to the north. Uhtred‘s loyalty – and his vows – were to Alfred, not to his son, and despite his long years of service to Alfred, he is still not committed to the Saxon cause. His own desire is to reclaim his long lost lands and castle to the north. But the challenge to him, as the king’s warrior, is that he knows that he will either be the means of making Alfred’s dream of a united and Christian England come to pass or be responsible for condemning it to oblivion. This novel is a dramatic story of the power of tribal commitment and the terrible difficulties of divided loyalties. This is the making of England magnificently brought to life by the master of historical fiction.
The Golden Fool (The Tawny Man Trilogy, Book 2)
￥53.76
Fantasy as it ought to be written' George R.R. Martin The second book in Robin Hobb’s thrilling fantasy series returns readers to the Six Duchies and the magical world of the Fitz and the Fool. Fitz has been persuaded back to court, posing as a servant to the decadent Lord Golden (who is the Fool in disguise). In secret, he will train Prince Dutiful in the magic known as the Skill. The peace remains fragile, so the diplomatic wedding between Dutiful and the Outislander princess is a crucial alliance. But when Elliania arrives she challenges the prince to undertake an impossible quest before she will accept him. He must kill Icefyre, one of the last true dragons. And Fitz and the Fool must go with him…
Aleph
￥66.22
Another stunning novel by the author of The Alchemist. Aleph marks a return to Paulo Coelho’s beginnings. In a frank and surprising personal story, one of the world’s most beloved authors embarks on a remarkable and transformative journey of self-discovery. Facing a grave crisis of faith, and seeking a path of spiritual renewal and growth, Paulo decides to start over: to travel, to experiment, to reconnect with people and the world. On this journey through Europe, Africa, and Asia, he will again meet Hilal―the woman he loved 500 years before―an encounter that will initiate a mystical voyage through time and space, through past and present, in search of himself. Aleph is an encounter with our fears and our sins; a search for love and forgiveness, and the courage to confront the inevitable challenges of life.
Detectives and Young Adventurers: The Complete Short Stories
￥120.47
A brand new bumper omnibus gathering together over 50 classic Agatha Christie stories featuring Tommy and Tuppence Beresford, Harley Quin, Parker Pyne and Hercule Poirot, plus her rare Christmas Stories not available in any other volume. This new compendium of over 50 stories is the first time all the stories featuring Agatha Christie’s detectives have been collected together. Here you will meet - PARKER PYNE - a consulting detective whose practice is to solve less murderous enigmas and restore happiness to his clients; HARLEY QUIN - a tall, dark, mysterious young man who takes a more surreptitious approach to solving crime; TOMMY AND TUPPENCE BERESFORD - a newly married pair of self-styled ‘Young Adventurers’ who are prepared to do anything in the name of justice. And in addition to presenting the complete oeuvre for these detectives, this volume includes as a bonus four rare short stories featuring that grand master of detection, Monsieur HERCULE POIROT, plus Agatha Christie’s little-known Christmas stories written for children, including “Star Over Bethlehem” and “The Naughty Donkey”.
The Boleyn Inheritance
￥39.34
From the bestselling author of The Other Boleyn Girl, Philippa Gregory, comes a wonderfully atmospheric evocation of the court of Henry VIII and his final queens.
A Storm of Swords: Part 1 Steel and Snow (A Song of Ice and Fire, Book 3)
￥44.93
HBO’s hit series A GAME OF THRONES is based on George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A STORM OF SWORDS: STEEL AND SNOW is the FIRST part of the third volume in the series.
Like the Flowing River: Thoughts and Reflections
￥66.22
A breathtaking collection of reflections from one of the world's best loved storytellers, Paulo Coelho. In this riveting collection of thoughts and stories, Paulo Coelho, the author of ‘The Alchemist’, offers his personal reflections on a wide range of subjects from archery and music to elegance, traveling and the nature of good and evil. An old woman explains to her grandson how a mere pencil can show him the path to happiness…instructions on how to climb a mountain reveal the secret to making your dreams a reality…the story of Ghengis Khan and the Falcon that teaches about the folly of anger – and the art of friendship…a pianist who performs an example in fulfilling your destiny…the author learns three important lessons when he goes to the rescue of a man in the street – Paulo shows us how life has lessons for us in the greatest, smallest and most unusual of experiences. ‘Like the Flowing River’ includes jewel-like fables, packed with meaning and retold in Coelho's inimitable style. Sharing his thoughts on spirituality, life and ethics, Paulo touches you with his philosophy and invites you to go on an exciting journey of your own.
Girl in the Mirror: Two Stories
￥23.25
Two powerful and unforgettable short stories from the Number One bestselling author
The Book of Lost Tales 1 (The History of Middle-earth, Book 1)
￥67.69
The first of a two-book set that contains the early myths and legends which led to the writing of Tolkien’s epic tale of war, The Silmarillion. The Book of Lost Tales stands at the beginning of the entire conception of Middle-earth and Valinor for the Tales were the first form of the myths and legends that came to be called The Silmarillion. Embedded in English legend and English association, they are set in the narrative frame of a great westward voyage over the Ocean by a mariner named Eriol to the lonely Isle where the Elves dwelt; from them he learned their true history, the Lost Tales of Elfinesse. In the Tales are found the earliest accounts of Gods and Elves, Dwarves, Balrogs and Orcs; of the Silmarils and the Two Trees of Valinor; of the geography and cosmology of Tolkien’s invented world. This series of fascinating books has now been repackaged to complement the distinctive and classic style of the ‘black cover’ A-format paperbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales.
Foundations of Structured Trade Finance
￥2452.50
Are you interested in learning more about the complex area of structured trade financeStructured Trade Finance (STF) is a highly specialised area of trade finance that has evolved directly from practice. As it grows and becomes more complex in an increasingly risk-based regulatory environment, there is a need for more detailed guidance on the subject. Foundations of Structured Trade Finance will provide you with exactly this. Written by Dr Oramah — President of Afreximbank and a professional who played an important role in the evolution of STF — this report will: Address the philosophical foundations and risks associated with structured trade finance Provide step-by-step guidance on how deals can be structured Outline the scope of coverage outside the confines of commodities Examine real life case studies and draw out lessons that can be learned from these STF has proven itself as an effective instrument for attracting trade finance to those regions that receive limited trade finance and which lag behind in trade and economic performance. Ensure you're aware of the risks associated with it.
Mercedes E Class Petrol Workshop Manual W210 & W211 Series
￥245.17
This Owners Edition Workshop Manual covers the Mercedes-Benz E Class Diesel W210 & W211 Series from 2000 to 2006, fitted with the 1.8, 2.0, 2.6, 2.8, 3.2, 3.5, 4.3 & 5.0 Litre, 111, 112, 113, 271 & 272, with four, six & eight cylinder petrol engine. It has been specially written for the practical owner who wants to maintain a vehicle in first-class condition and carry out the bulk of his or her own servicing and repairs. Comprehensive step-by-step instructions are provided for service and overhaul operations to guide the reader through what might otherwise be unfamiliar and complicated tasks. Numerous drawings are included to amplify the text. With 190 pages, well illustrated.
Mercedes W123 Own Work Man 1976-1986
￥245.17
Mercedes W123 Own Work Man 1976-1986 - The only manual written especially for the owners of both 4- and 6- cylinder engines that powered the 200/230/230E/250/280/280E from 1976-1986. Engines, electrics, transmission, brakes - a complete manual.
Peter Williams Designed To Race
￥245.17
On his day, Peter Williams was the best motorcycle road racer in the world and is one of that small band of sportsmen, 'the best never to win a World Championship'. Peter's unique career in the 1960s and 1970s as racer, designer and development engineer culminated in many great victories on bikes from 125cc to 750cc. For two months in 1967 he lead the 500cc class of the World Championship on his single cylinder 500cc MkI Arter Matchless Special against the much more powerful Honda and MV Augusta multis of Mike Hailwood and Giacomo Agostini. Just when he was, perhaps, due for a 'works' ride, the Japanese withdrew from Grand Prix road racing and Peter joined the re-emergent manufacturers of Norton. Peter had two consuming passions; riding his motorcycles at 10/10ths of the limit, and for Britain to regain motorcycle supremacy. Indeed, the latter was his mission, his crusade, and so he rode almost exclusively British motorcycles but, interestingly, won his only Grand Prix on a foreign one. Peter's engineering designs gave him advantage on the race track and set the trends for what motorcycles are today. He was one of the first to design and race with disc brakes, the first in the world to design and use cast magnesium wheels and tubeless tyres. Peter won the 1970 500cc class British Championship and was the first in motorcycle racing to benefit from tobacco sponsorship. The 1973 John Player Norton 'Monocoque' incorporated all his previous experiments and the first twin spar frame. The pinnacle of his career came on this machine when he won the Formula 750 TT in the Isle of Man with record race and lap speeds. Peter's racing career came to an end in 1974 with a terrible crash at Oulton Park but his engineering continued with work at Cosworth Engineering and Lotus Engineering. Motorcycle innovation continues, too, with his true monocoque design, his Shell Chassis, which, in its electric drive form, finished 5th in its very first outing in the 2010 TT Zero.
Porsche 356 Owners Workshop Manual 1957-1965
￥245.17
This do it yourself workshop manual has been specially written for the owner who wishes to maintain his vehicle & carry out the bulk of his own servicing & repairs. There are step by step instructions & many illustrations are given of most dismantling, overhauling & assembling operations. Covers the 356A, 356B & 356C. Sb.
In the Cold Dark Ground (Logan McRae, Book 10)
￥58.86
THE SUNDAY TIMES NO. 1 BESTSELLER The new Logan McRae novel from the No. 1 bestselling author of THE MISSING AND THE DEAD and A SONG FOR THE DYING. Sergeant Logan McRae is in trouble… His missing-persons investigation has just turned up a body in the woods – naked, hands tied behind its back, and a bin bag duct-taped over its head. The Major Investigation Team charges up from Aberdeen, under the beady eye of Logan’s ex-boss Detective Chief Inspector Steel. And, as usual, she wants him to do her job for her. But it’s not going to be easy: a new Superintendent is on her way up from the Serious Organised Crime Task Force, hell-bent on making Logan’s life miserable; Professional Standards are gunning for Steel; and Wee Hamish Mowat, head of Aberdeen’s criminal underbelly, is dying – leaving rival gangs from all over the UK eying his territory. There’s a war brewing and Logan’s trapped right in the middle, whether he likes it or not.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
A Cat Called Alfie
￥22.27
**The follow-up to the smash-hit Sunday Times bestseller, ‘Alfie the Doorstep Cat’. Alfie’s back - and more adventurous than ever!**
The Little Bookshop On The Seine (The Little Paris Collection, Book 1)
￥42.48
‘I adored this book right from the beginning…The Bookshop on the Seine was another delightful read by Rebecca Raisin’ – Reviewed the Book Visit Paris this holiday season and fall in love under the Eiffel Tower Dreaming of a Parisian Happily-Ever-After
The Years of Loving You
￥51.50
From the award-winning author of PIECES OF YOU comes this enthralling love story, guaranteed to make you laugh, cry and dream upon a star…
