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Carb Curfew：Cut the Carbs after 5pm and Lose Fat Fast!
￥73.58
Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight. Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
The GI Walking Diet：Lose 10lbs and Look 10 Years Younger in 6 Weeks
￥80.25
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall. After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. ? Take her 10,000 steps a day walking challenge ? Discover why a pedometer will revolutionise your fitness ? Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!
The Dream Room
￥88.39
‘Into its 120 pages, M?ring folds a war memoir, a family psychodrama and a meditation on time and memory. It is a miracle of compression: everything is significant…one races through it, eager to discover the heart of the mystery.’ Guardian The story of a family – mother, father (ex-World War II pilot), twelve-year-old son David – who live above a toy shop in a small town on the windswept Dutch coast. On the same day that David finds himself listening to the toy shop owner complaining that he can’t sell model aeroplane kits any more because kids nowadays are too lazy to glue all the pieces together, David’s father quits his job in a fit of pique and pride. A few hours later, his mother comes home, having left her job too. So, David devises a plan – and before the day is over the whole family is at home, putting model aeroplanes together. A wonderful, perfect summer ensues, suddenly interrupted by the arrival of an unexpected visitor, his father’s old friend from the war. His arrival revives old feelings of loyalty, love and hatred – and ensures that nothing will ever return to a perfect state again. Accessible, warm, funny and wise, this novel was a massive bestseller in M?ring’s native Holland. A gem of a story, it has the fable-like appeal of a “Miss Garnet’s Angel” (but without the middle-Englandness) or of Bernard Schlink’s “The Reader” (but without the heavy moral overtone).The book is most reminiscent of J.L. Carr’s “A Month in the Country”, the Booker Prize-winning English novel set just after World War I, heavy with nostalgia, evocative, melancholy.
King Edward VIII
￥104.48
The authorised life story of the king who gave up his throne for love, by one of our most distinguished biographers. In this masterly authorized biography, Philip Ziegler reveals the complex personality of Edward VIII, the only British monarch to have voluntarily renounced the throne. With unique access to the Royal Archives, Ziegler overturns many myths about Edward and tells his side of the story – from his glamorous existence as Prince of Wales to his long decline in semi-exile in France. At the heart of the book is an unflinchingly honest examination of Edward’s all-consuming passion for Wallis Simpson, which led to his dramatic abdication. Elegant and devastating, this is the most convincing portrait of Edward ever published.
The Chronicles of Downton Abbey (Official Series 3 TV tie-in)
￥147.35
The official companion to all three seasons. The Great War has ended, but Downton Abbey is far from peaceful… A changing world has brought new challenges and new guests. Inside the walls of the Great House there is more intrigue, rivalry and romance than ever. The Chronicles of Downton Abbey take you deep into the lives of the Crawleys, their servants, lovers, friends and guests. So wander the crowded servants' quarters and peek into luxurious bed chambers. Go beneath the surface, and experience every aspect of their lives – from daily routines, dressing tables and treasure chests to their most secret hopes and fears. This definitive book explores the lives of every important member of the Downton estate. Focusing on each character individually, it examines their motivations, their actions and the inspirations behind them. An evocative source of story and background, it will take you even deeper into the secret, beating heart of the house.
Treachery
￥61.51
Perfect for fans of C.J. Sansom and The Name of the Rose, the fourth historical thriller featuring Giordano Bruno, heretic, philosopher and spy. August, 1585. England is on the brink of war… Sir Francis Drake is preparing to launch a daring expedition against the Spanish when a murder aboard his ship changes everything. A relentless enemy. A treacherous conspiracy. Giordano Bruno agrees to hunt the killer down, only to find that more than one deadly plot is brewing in Plymouth’s murky underworld. And as he tracks a murderer through its dangerous streets, he uncovers a conspiracy that threatens the future of England itself.
Seven Nights With Her Ex (Mills & Boon Medical)
￥29.43
One week to win her back! For neurologist Beau Judd, a medical survival course in Yellowstone Park is her chance to experience something completely different. But her trip half-way around the world only brings her closer to her past—the man who left her at the altar! Twelve years ago Dr Gray McGregor made the most difficult decision of his life. Now, brought back together with Beau as they head into the wild, he realises what a mistake it was. Can he win back the woman he loves in just seven days?
Stepping Into The Prince's World (Mills & Boon Cherish)
￥22.07
Falling for the secret Prince Claire Tremaine accepts a post as sole caretaker of a gorgeous island after a professional betrayal leaves her life in tatters. It’s the perfect place to heal—until her solitude is interrupted by a gorgeous solider who’s shipwrecked on her shores…! Raoul breaks down Claire’s barriers with his kindness and kisses, but she’s stunned when he’s revealed as Prince of Marétal. She believes they can’t be together…and then Raoul whisks Claire to his palace! She’s stepped into the Prince’s world—but can Claire capture this Prince’s heart?
Sunrise Crossing (Ransom Canyon, Book 4)
￥29.43
Yancy Grey is slowly putting his life back together after serving time for petty theft. As he rebuilds an old house, he finally has a sense of stability, but he can t stop thinking of himself as just an ex-con. Until one night, he finds a mysterious dark-haired beauty hiding in his loft. But who is she, and what secret is she protecting?"
The Billionaire From Her Past (Mills & Boon Cherish)
￥22.07
The tycoon she never forgot… Mila Molyneux had always harboured a secret crush on her childhood friend Sebastian Fyfe – until he married another woman. She buried her feelings and moved on, knowing it was best for everyone… Meeting Seb years later – now widowed and gorgeous as ever – their long-lost connection is as deep as ever. Only now difficult emotions challenge not only Seb but Mila as well. Dare she hope they can now find happiness – if she can confront the hold this brooding tycoon still has over her…?
The Bridesmaid Wore Sneakers (Mills & Boon Heartwarming) (The Daughters of Danci
￥22.07
It takes courage to fall in love To everyone in her rural Ohio community, Jude Foster O’Leary’s dead husband is a war hero. Yet how can she forgive him for choosing the military over his family when they needed him most? And now the charitable foundation she established in his name is in danger of going belly-up, until Liam Manning comes to the single mother’s rescue. But the financial adviser’s arrival in Dancing Falls wasn’t happenstance. Despite her attraction to the driven professional in his three-piece suit—and Liam’s winning way with her young son—Jude has to protect herself from this caring, contradictory man who takes dangerous risks. And from the treacherous feelings Liam’s awakening.
The Bull Rider's Homecoming (Mills & Boon Cherish) (Montana Bull Riders, Book 2)
￥29.43
IS THIS HOME? Single mom Annie Owen is so busy raising her twin girls, there’s no time to focus on the “single” part…until rugged Trace Delaney temporarily moves nearby. Annie’s interest in Trace is more than neighborly, but she can’t risk losing her heart to a bull rider on the move. Trace is a rolling stone. Or so he thought. Settling down suddenly seems a lot more appealing if it’s with smart, gorgeous Annie and her girls. But they deserve someone they can count on. Is Trace ready to be that man, or will he run from the only place, and the only woman, that ever felt like home?
The Rancher's Wife (Mills & Boon Western Romance) (Men of Raintree Ranch, Book 2
￥22.07
COME HOME, COWGIRL Logan Slade is bringing his wife home for the holidays—but can he convince her to stay for good? Despite a four-year separation and a devastating loss, the Georgia rancher refuses to give up on their marriage…even if he has been served divorce papers. Amy misses Raintree Ranch and her beloved horses almost as much as she misses the man who was her best friend before he was anything else. But she's no longer a wild rebel determined to get her man at any cost. To win her back, the honour-bound cowboy will have to let go of the past and open his heart to a real future.
Unveiling The Bridesmaid (Mills & Boon Cherish) (The Life Swap, Book 2)
￥22.07
Best Man for the Bridesmaid! A devastating accident left Hope McKenzie sole carer for her little sister. So now her sister is engaged, Hope will do all she can to organise the wedding – even if that means dealing with reluctant Best Man, Gael O’Connor! Famous New York artist Gael has spent his life observing his parents’ affairs – he’s convinced love is a sham. But, spending time with shy Hope, he coaxes her out of her shell. And soon wonders if this beautiful bridesmaid is what he’s been missing all along!
Whispers Under A Southern Sky (Mills & Boon Superromance) (Heartache, TN, Book 4
￥22.07
Her past…or her future? It’s taken Amy Finley ten years, but she’s finally ready to return to her hometown of Heartache, TN, and face the past. She just never expected that would include reuniting with her high school sweetheart and now town sheriff, Sam Reyes. Or that Sam’s latest case would lead right back to the darkest chapter in her life. The attraction between Amy and Sam is definitely still there, not to mention that she’s sure she could quickly grow to love his cute baby son. But can he forgive her for keeping her secrets? Can she forgive herself?
Chasing Impossible (Pushing the Limits)
￥33.06
Available by popular demand, the latest installment of the beloved, award-winning Pushing the Limits series Tough and independent, seventeen-year-old Abby lets very few people into her inner circle. It's common knowledge in her Kentucky town that she deals drugs, but not even her closest friends know why. But when a deal goes south and Abby's suddenly in danger, she finds herself reluctantly forced to lean on daredevil Logan—a boy whose restless spirit matches her own. Logan has his own reasons for wanting to keep Abby at arm's length. But he never expected to find in her the one person who might help him face the demons he's tried so hard to run from. Together, Abby and Logan will have to make a decision: let their current circumstances weigh them down forever…or fight for the future they both thought was impossible.
The Flame Never Dies (Well of Souls, Book 2)
￥58.86
Haunting, unsettling and eerily beautiful’ – Rachel Caine ONE SPARK WILL RISE Nina Kane was born to be an exorcist. And since uncovering the horrifying truth—that the war against demons is far from over—seventeen-year-old Nina and her pregnant sister, Mellie, have been on the run, incinerating the remains of the demon horde as they go. In the badlands, Nina, Mellie, and Finn, the fugitive and rogue exorcist who saved her life, find allies in a group of freedom fighters. They also face a new threat: Pandemonia, a city full of demons. But this fresh new hell is the least of Nina’s worries. The well of souls ran dry more than a century ago, drained by the demons secretly living among humans, and without a donor soul, Mellie’s child will die within hours of its birth. Nina isn’t about to let that happen . . . even if it means she has to make the ultimate sacrifice.
The Surgeon's Miracle Baby (Mills & Boon Medical)
￥21.58
Consultant surgeon Daniel Ashwood has come to Australia to find the woman he loved and lost a year ago. Unfortunately, he is currently Louise Andrews's patient, rather than her colleague. Nevertheless, he's determined to see if she'll give their relationship another try. Louise has a surprise for him, too– a three-month-old surprise! After first overcoming his shock, Daniel realises that baby Declan could actually be the miracle he thought would never happen. Now all he needs is another miracle– to convince Louise she can trust him with her heart.
A Bull Rider's Pride (Mills & Boon Cherish) (Welcome to Ramblewood, Book 8)
￥29.43
TOO MUCH TO LOSE Surgical resident Sheila Lindstrom’s career is right on track, until a handsome bull rider lands on her operating table and smack in the middle of her carefully planned life. As a patient, Brady Sawyer is strictly off limits; but as a man, he’s hard to resist. Brady knows a death-defying cowboy with a four-year-old son isn’t part of Sheila’s plan, but he can’t stop thinking about her…and it’s obvious the feeling is mutual. He’s also determined to get back in the arena, and she’s dead set against it. Can he convince her some things are worth the risk?
An Unlikely Bride For The Billionaire (Mills & Boon Cherish)
￥22.07
A most unlikely match! Mia wants to keep her head down, not get distracted by handsome billionaire Dylan Fairweather! Asked to help plan his sister’s wedding, she can’t say no to his other outrageous proposition: pose as Dylan’s girlfriend so he can assess his future brother-in-law’s intentions! Shy Mia doubts anyone would believe he’s dating her…especially if they discovered the secret past she’s worked so hard to leave behind. But as she grows closer to Dylan, Mia might just find she’s more than worthy of this prince among men…
In The Sheikh's Service (Mills & Boon Modern)
￥30.51
Uncaging the lion of the desert… Sheikh Shazim Al Q’Aqabi is horrified to discover that the woman who will execute his late brother’s conservation dream is the exotic dancer he encountered in London! But Isla Sinclair’s feisty nature is like a cool glass of water in the desert to the un-challenged ruler. For his entire life, Shazim’s only mistress has been duty. Now he’s considering a far more pleasurable way to spend his nights under the desert stars. Yet acting on his desire for such an unsuitable woman would be tantamount to treason! Shazim will have to make the hardest decision of his life…
