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The Big Disconnect
The Big Disconnect
Steiner-Adair, Catherine, EdD.
¥95.39
Have iPads replaced conversation at the dinner tableWhat do infants observe when their parents are on their smartphonesShould you be your child's Facebook friendAs the focus of family has turned to the glow of the screen children constantly texting their friends, parents working online around the clock everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis around this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects, but children desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents, and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater under-standing, authority, and confidence as they come up against the tech revolution unfolding in their living rooms.We all know that deep connection with the people we love means everything to us. It's time to look with fresh eyes and an open mind at the disconnection we are experiencing from our extreme device dependence. It's never too late to put down the iPad and come to the dinner table.
Victorians Undone: Tales of the Flesh in the Age of Decorum
Victorians Undone: Tales of the Flesh in the Age of Decorum
Kathryn Hughes
¥73.58
‘Intriguing, gleefully contentious and – appropriately enough – fizzing with life, Victorians Undone is the most original history book I have read in a long while’ John Preston, Daily Mail A groundbreaking account of what it was like to live in a Victorian body from one of our best historians. Why did the great philosophical novelist George Eliot feel so self-conscious that her right hand was larger than her left? Exactly what made Darwin grow that iconic beard in 1862, a good five years after his contemporaries had all retired their razors? Who knew Queen Victoria had a personal hygiene problem as a young woman and the crisis that followed led to a hurried commitment to marry Albert? What did John Sell Cotman, a handsome drawing room operator who painted some of the most exquisite watercolours the world has ever seen, feel about marrying a woman whose big nose made smart people snigger? How did a working-class child called Fanny Adams disintegrate into pieces in 1867 before being reassembled into a popular joke, one we still reference today, but would stop, appalled, if we knew its origins? Kathryn Hughes follows a thickened index finger or deep baritone voice into the realms of social history, medical discourse, aesthetic practise and religious observance – its language is one of admiring glances, cruel sniggers, an implacably turned back. The result is an eye-opening, deeply intelligent, groundbreaking account that brings the Victorians back to life and helps us understand how they lived their lives.
Plain and Simple
Plain and Simple
Bender, Sue
¥88.56
"I had an obsession with the Amish. Plan and simple. Objectively it made no sense. I, who worked hard at being special, fell in love with a people who valued being ordinary." So begins Sue Bender's story, the captivating and inspiring true story of a harried urban Californian moved by the beauty of a display of quilts to seek out and live with the Amish. Discovering lives shaped by unfamiliar yet comforting ideas about time, work, and community, Bender is gently coaxed to consider, "Is there another way to lead a good life?" Her journey begins in a New York men's clothing store. There she is spellbound by the vibrant colors and stunning geometric simplicity of the Amish quilts "spoke directly to me," writes Bender. Somehow, "they went straight to my heart." Heeding a persistent inner voice, Bender searches for Amish families willing to allow her to visit and share in there daily lives. Plain and Simple vividly recounts sojourns with two Amish families, visits during which Bender enters a world without television, telephone, electric light, or refrigerators; a world where clutter and hurry are replaced with inner quiet and calm ritual; a world where a sunny kitchen "glows" and "no distinction was made between the sacred and the everyday." In nine interrelated chapters--as simple and elegant as a classic nine-patch Amish quilt--Bender shares the quiet power she found reflected in lives of joyful simplicity, humanity, and clarity. The fast-paced, opinionated, often frazzled Bender returns home and reworks her "crazy-quilt" life, integrating the soul-soothing qualities she has observed in the Amish, and celebrating the patterns in the Amish, and celebrating the patterns formed by the distinctive "patches" of her own life. Charmingly illustrated and refreshingly spare, Plain and Simple speaks to the seeker in each of us.
Your Own Worst Enemy
Your Own Worst Enemy
Christian, Ken
¥83.03
Do you suffer from any of the followingProcrastination Wide swings of mood and self-esteem Ambivalence in making decisions Dreaming big, but never following through If you or someone you love isn't living up to his or her potential -- and suffers from even one or two of the above feelings -- here is a program that can help. Your Own Worst Enemy is the first book devoted to the problem of adult underachievement, a problem stemming from common behavior patterns that can manifest itself in almost every walk of life -- from twentysomethings stuck in dead-end jobs to outwardly successful businesspeople who can't help feeling they've missed their true calling.In Your Own Worst Enemy, Dr. Kenneth Christian details the telltale signs of what he calls self-limiting behavior -- everyday habits that can seem harless (like taking unchallenging jobs) or even worthwhile (like setting absurdly high standards), but that over time can send high-potential people into a tailspin of dead ends and frustration. He identifies underachieving types, from charmers, who substitute congeniality for effort, to extreme risk-takers, who casually gamble their future away, to best-or-nothings, who refuse to play if they can't win. And he offers practical 15-step guide to help underachievers shake off their old habits and start taking an active hand in their own future.Filled with persuasive case studies and useful advice on everything from overhauling workspace to remaking self-image, Your Own Worst Enemy will help underachievers everywhere visualize their goals, break through their barriers, and start realizing their unlimited potential.
When Someone You Love Needs Nursing Home, Assisted Living, or In-Home Care
When Someone You Love Needs Nursing Home, Assisted Living, or In-Home Care
Bornstein, Robert F., PhD
¥95.16
When an aging family member needs some extra help and care, whether a parent, spouse, sibling, or friend, this is the book to get. It delivers bottom-line, no-nonsense, practical information for every stage of need, from the earliest signs of illness, through the nursing home, and beyond.Written by two distinguished psychologists with specialties in eldercare counseling and research, this frank, friendly, time-tested guide is meticulously organized to provide answers, dispel myths, anticipate needs, and help you learn strategies for dealing with every aspect of in-home and facility care, including caring for the caregiver in the process. Also includes checklists, phone and Internet lists, budget worksheets, questionnaires, and a detailed index.
The Power of Parable
The Power of Parable
Crossan, John Dominic
¥83.03
In 1969, I was teaching at two seminaries inthe Chicago area. One of my courses wason the parables by Jesus and the other wason the resurrection stories about Jesus. I hadobserved that the parabolic stories by Jesusseemed remarkably similar to the resurrectionstories about Jesus. Were the latter intended asparables just as much as the formerHad webeen reading parable, presuming history, andmisunderstanding bothfrom The Power of ParableSo begins the quest of renowned Jesus scholarJohn Dominic Crossan as he unlocks the truemeanings and purposes of parable in the Bible sothat modern Christians can respond genuinely toJesus's call to fully participate in the kingdom ofGod. In The Power of Parable, Crossan examinesJesus's parables and identifies what he calls the"challenge parable" as Jesus's chosen teaching toolfor gently urging his followers to probe, question,and debate the ideological absolutes of religiousfaith and the presuppositions of social, political,and economic traditions.Moving from parables by Jesus to parables aboutJesus, Crossan then presents the four gospels as"megaparables." By revealing how the gospels arenot reflections of the actual biography of Jesus butrather (mis)interpretations by the gospel writersthemselves, Crossan reaffirms the power of parablesto challenge and enable us to co-create withGod a world of justice, love, and peace.
Say What You Mean and Mean What You Say!
Say What You Mean and Mean What You Say!
Hatchett, Glenda
¥73.71
Parents have it tough. Kids have it tough, too. And few people are in a better position to guide readers through these tough times than Judge Glenda Hatchett. As chief presiding judge of one of the largest juvenile court systems in the country, she gained a front-row perspective on the hot-button social issues of our time -- including drug and alcohol abuse, truancy, date rape, and school violence. As presiding judge on the hit television series Judge Hatchett, she continues to build bridges between parents and their lost, angry, and alienated teens. And, as a parent, she's turned her professional experiences to personal advantage, helping her own children navigate through some of the more difficult dilemmas facing young people today.Using her experiences as a judge and a parent, Judge Hatchett shares with readers seven simple strategies to becoming more involved in a child's life and maintaining a strong relationship. Including concrete examples and illuminating anecdotes, Judge Hatchett says what she means and means what she says in this essential guide to raising safe, smart, and successful children ... even in the tough times.
Gossip
Gossip
Gutcheon, Beth
¥84.16
The critically acclaimed author of Good-bye and Amen, Leeway Cottage, and More Than You Know returns with a sharply perceptive and emotionally resonant novel about all the ways we talk about one another, the sometimes fine line between showing concern and doing damage, and the difficulty of knowing the true obligations of friendshipGossipBeth Gutcheon "Did you know that the origin of the word gossip in English is 'god-sibling'It's the talk between people who are godparents to the same child, people who have a legitimate loving interest in the person they talk about. It's talk that weaves a net of support and connection beneath the people you want to protect."Loviah "Lovie" French owns a small, high-end dress shop on Manhattan's Upper East Side. Renowned for her taste and discretion, Lovie is the one to whom certain women turn when they need "just the thing" for major life events baptisms and balls, weddings and funerals or when they just want to dish in the dressing room. Among the people who depend on Lovie's confidence are her two best friends since boarding school: Dinah Wainwright and Avis Metcalf. Outspoken and brimming with confidence, Dinah made a name for herself as a columnist covering the doings of New York's wealthiest and most fabulous. Shy, proper Avis, in many ways Dinah's opposite, rose to prominence in the art world with her quiet manners, hard work, and precise judgment. Despite the deep affection they both feel for Lovie, they have been more or less allergic to each other since a minor incident decades earlier that has been remembered and resented with what will prove to be unimaginable consequences. These uneasy acquaintances become unwillingly bound to each other when Dinah's favorite son and Avis's only daughter fall in love and marry. On the surface, Nick and Grace are the perfect match a playful, romantic, buoyant, and beautiful pair. But their commitment will be strained by time and change: career setbacks, reckless choices, the birth of a child, jealousies, and rumor. At the center of their orbit is Lovie, who knows everyone's secrets and manages them as wisely as she can. Which is not wisely enough, as things turn out a fact that will have a shattering effect on all their lives.An astute chronicler of everything that makes us human, Beth Gutcheon delivers her most powerful and emotionally devastating novel to date. Gossip is a tale of intimacy and betrayal, trust and fidelity, friendship, competition, and motherhood that explores the myriad ways we use and abuse "information" about others be it true, false, or imagined to sustain, and occasionally destroy, one another.
I'll Quit Tomorrow
I'll Quit Tomorrow
Johnson, Vernon E.
¥88.56
This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. Written by the founder of the Johnson Institute in Minneapolis, one of the country's most successful training programs for treatment providers, I'll Quit Tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. Abstinence is not the only objective of Johnson's breakthrough methods -- his therapy aims at restoring the ego strength of the victim to assure permanent recovery. Johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.
The New Basics
The New Basics
Cohen, Michel, M.D.
¥94.10
Dr. Michel Cohen, named by the New York Post as the hip, "must-have" pediatrician, has an important message for parents: Don't worry so much. In an easy-reference alphabetical format, The New Basics clearly lays out the concerns you may face as aparent and explains how to solve them -- without fuss, without stress, and without harming your child by using unnecessary medicines or interventions.With sensitivity and love, Dr. Michel describes proven techniques for keeping your children healthy and happy without driving yourself crazy. He will show you how to set positive habits for sleeping and eating and how to treat ailments early and effectively. You'll learn when antibiotics are helpful and when they can be harmful. If you're having trouble breast feeding, pumping, or bottle weaning, Dr. Michel has the advice to set you back on track. If after several months your baby is still not sleeping through the night, The New Basics will provide you with tried-and-true methods to help ease this difficult transition for babies and parents.Dr. Michel recognizes that you're probably asking the same questions his own patients' parents frequently ask, so he includes a section called "Real Questions from Real Parents" throughout the book. You'll find important answers about treating asthma, head injuries, fevers, stomach bugs, colic, earaches, and other ailments. More than just a book on how to care for your child's physical well-being, The New Basics also covers such parenting challenges as biting, hitting, ADD, separation anxiety, how to prevent the terrible twos (and threes and fours ...), and preparing your child for a new sibling.
Ten Days to Self-Esteem
Ten Days to Self-Esteem
Burns, David D., M.D.
¥105.17
Do you wake up dreading the dayDo you feel ciscouraged with what you've accomplished in lifeDo you want greater self-esteem, productivity, and joy in daily livingIf so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy without drugs or lengthy therapy.Can a self-help book do all thisStudies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!
HarperCollins e-books
HarperCollins e-books
Hirsch, Stephanie
¥140.08
Where did Beyonc get her groove?Where did Lance Armstrong get his drive?Where did Steven Spielberg get his creative vision?Every success story begins with . . . Mom When Stephanie Hirsch gave birth to her son, she began to think about the kind of person she'd like him to be: generous, family oriented, loving, courageous, and professionally accomplished maybe he'd turn out like Steven Spielberg! But what, she wondered, had Spielberg's mother done so well?What started out as one conversation with Steven Spielberg's mom became a quest to interview the mothers of some of the most talented artists, brilliant journalists, and dedicated athletes of our time.Mother Nurture is an inspiring collection of fifty-two stories filled with commonsense advice and memorable personal tales from caring mothers whose children have reached the apex of their fields, from sports, politics, and music to literature, entertainment, and business.If you're expecting, or a parent, or you just want to thank the woman who raised you, Mother Nurture is both the perfect antidote to piles of contradictory parenting advice and a celebration of the gift of motherhood.
HarperCollins e-books
HarperCollins e-books
Landau, Brent
¥128.70
Each Christmas, adults and children alike delight at the story of the kings from the East who followed the star to Bethlehem to offer gifts to the newborn Christ. While this familiar tale is recorded in the Gospel of Matthew, another little-known version later emerged that claimed to be the eyewitness account of the wise men. This ancient manu* has lain hidden for centuries in the vaults of the Vatican Library, but through the determined persistence of a young scholar, Brent Landau, this astonishing discovery has been translated into English for the very first time as the Revelation of the Magi. Everything we know about the wise men is based on only a few verses from the Bible. With the Revelation of the Magi, we can now read the story from the Magi's perspective. Readers will learn of the Magi's prophecies of God's incarnation from the beginning of time, their startling visitation in the form of a star, the teachings they receive from the baby Jesus, and the wise men's joyous return to their homeland to spread the good news. This ancient version of the Christmas story is guaranteed to astonish and delight. It will also raise larger questions of the significance and meaning of Christ's birth, and the mission to spread the good news to every corner of the globe. All the drama and intrigue of the brief de*ion of Jesus's birth in the Bible is filled out in greater, more colorful detail, offering for the first time the complete story of these beloved characters.
Why Good People Do Bad Things
Why Good People Do Bad Things
Ford, Debbie
¥83.03
Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the fade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.
Creating a Charmed Life
Creating a Charmed Life
Moran, Victoria
¥88.56
How Does She Do ItWe all know-and envy-women who appear to live "charmed" lives. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. But it's not a matter of luck, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, Victoria Moran unveils practical, spiritual secrets for expanding your capacity to love, know, and experience a fuller, richer life. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives.Relish the calmCreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit
You'll See It When You Believe It
You'll See It When You Believe It
Dyer, Wayne W.
¥94.10
Dr. Wayne W. Dyer, psychotherapist, lecturer, and world'famous author of the phenomenal bestseller, Your Erroneous Zones, now takes us to new plateaus of selfawareness in his most powerful book yet. You'll See It When You Believe It will show you how, by tapping the truly amazing power that lies within you, you can direct the course of your own destiny. Using examples from his own highly successful experiences, Wayne Dyer will convince you that, with his proven techniques, you can make your most impossible dreams come true. Believe that you have the power to: Make your life anything you wish it to be; Set real goals and achieve them; Turn obstacles into opportunities; Rid yourself of guilt and inner turmoil; Develop a strong inner confidence; Dramatically improve relationships; Choose a life of abundance; Spend every day doing the things you love to do.
The Great Theft
The Great Theft
Abou El Fadl, Khaled M.
¥83.03
Despite President George W. Bush's assurances that Islam is a peaceful religion and that all good Muslims hunger for democracy, confusion persists and far too many Westerners remain convinced that Muslims and terrorists are synonymous. In the aftermath of the attacks of 9/11, the subsequent wars in Afghanistan and Iraq, and the recent bombings in London, an unprecedented amount of attention has been directed toward Islam and the Muslim world. Yet, even with this increased scrutiny, most of the public discourse regarding Islam revolves around the actions of extremist factions such as the Wahhabis and al-Qa'ida. But what of the Islam we don't hear about?As the second-largest and fastest-growing religion in the world, Islam is deemed by more than a billion Muslims to be a source of serenity and spiritual peace, and a touchstone for moral and ethical guidance. While extremists have an impact upon the religion that is wildly disproportionate to their numbers, moderates constitute the majority of Muslims worldwide. It is this rift between the quiet voice of the moderates and the deafening statements of the extremists that threatens the future of the faith.In The Great Theft, Khaled Abou El Fadl, one of the world's preeminent Islamic scholars, argues that Islam is currently passing through a transformative period no less dramatic than the movements that swept through Europe during the Reformation. At this critical juncture there are two completely opposed worldviews within Islam competing to define this great world religion. The stakes have never been higher, and the future of the Muslim world hangs in the balance.Drawing on the rich tradition of Islamic history and law, The Great Theft is an impassioned defense of Islam against the encroaching power of the extremists. As an accomplished Islamic jurist, Abou El Fadl roots his arguments in long-standing historical legal debates and delineates point by point the beliefs and practices of moderate Muslims, distinguishing these tenets from the corrupting influences of the extremists. From the role of women in Islam to the nature of jihad, from democracy and human rights to terrorism and warfare, Abou El Fadl builds a vital vision for a moderate Islam. At long last, the great majority of Muslims who oppose extremism have a desperately needed voice to help reclaim Islam's great moral tradition.
Eye of My Heart
Eye of My Heart
Graham, Barbara
¥83.03
In Eye of My Heart, twenty-seven smart, gutsy writers explode myths and stereotypes and tell the whole crazy, complicated truth about being a grandmother in today's world. Among the contributors: Anne Roiphe learns the hard way to keep her mouth shut and her opinions to herself.Elizabeth Berg marvels at witnessing her child give birth to her child.Beverly Donofrio makes amends for her shortcomings as a teenage mother.Judith Viorst exposes the high-stakes competition for Most Fabulous Grandchild.Jill Nelson grapples with mother-daughter tensions triggered by the birth of her grandson.Judith Guest confesses her failed attempt to emulate her own saintly grandmother.Bharati Mukherjee transcends her strict Hindu upbringing to embrace her adopted Chinese grand-daughters.Lynn Lauber finds joy in grandmotherhood that she missed out on as a mother.Sallie Tisdale pays a high price financially and emotionally for her fast-growing brood of grandkids.Ellen Gilchrist reveals how grandparenthood has eased her fear of death.Molly Giles is spurned by her toddler granddaughter during a trip to Paris.Susan Shreve finally accepts that she's the grandmother, not the mother.Roxana Robinson realizes, with relief, that she doesn't have to worry so much anymore.Abigail Thomas plots her escape when she can't bear to bake one more cake.Letty Cottin Pogrebin longs to leave a lasting impression on her grandchildren.Mary Pipher explores the primal role of grandmothers in a fast-changing world.In this groundbreaking collection, you will encounter the real stories that usually go untold. Free of platitudes and clichs, the essays in Eye of My Heart are linked by a common thread: a love for grandchildren that knows no bounds, despite inescapable obstacles and limitations.
In Praise of Stay-at-Home Moms
In Praise of Stay-at-Home Moms
Schlessinger, Dr. Laura
¥77.49
They number in the millions and they are incredibly important to families and to our society, yet they are underappreciated, little respected, and even controversial.Who are theyThey are the stay-at-home moms.These are women who know in their hearts that staying home to raise their children is the right choice for the whole family. Some do it from the outset of their marriages, while others make the difficult transition from career-driven women to homemakers. Either way, it is a choice that is incredibly rich and rewarding, not to mention challenging.Now Dr. Laura, building on principles developed during her long career as a licensed marriage and family therapist, provides a wealth of advice and support, as well as compassion and inspiration, to women as they navigate the wonders and struggles of being stay-at-home moms. Learn how: to hold your head high and deal with naysayers; to see the benefits of being home not only for your children but also for your marriage; to understand the changes you see in yourself; to realize that the sacrifices you endure now will make for lasting bonds and a stronger family, in addition to a more cohesive community. In Praise of Stay-at-Home Moms is a special book, a profound and unique understanding of how important it is for mothers to raise their own children.
Fighter: The True Story of the Battle of Britain
Fighter: The True Story of the Battle of Britain
Len Deighton
¥66.22
Summer, 1940: western Europe has been conquered, and all that stands between Hitler and the invasion of England is the matter of air supremacy. And the RAF… Hitler’s top-secret Directive No. 16, July 1940: ‘The English air force must be beaten down to such an extent, that it can no longer muster any power of attack worth mentioning against the German advance.’ ‘Fighter’ is Len Deighton’s thrilling history of the ensuing Battle of Britain – the aerial combat between the RAF and the Luftwaffe that was fought over the summer of 1940. Ex-RAF pilot Deighton has written a balanced study of strategies and tactics that also expertly recounts the development of the aeroplanes that fought each other in the skies – the Spitfires and Messerschmitts – and of radar. Behind the strategies and tactics, and in the cockpits of the aeroplanes, are the men brought vividly to life by Deighton’s skill as a novelist.
Boost Your Brain
Boost Your Brain
Fotuhi, Majid
¥88.56
The human brain can actually grow and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks resulting in better focus, memory, and creativity but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and pre*ive plan for how to access the benefits of significantly enhanced brain performance at any age.
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