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Witness to Fitness
￥143.95
A 28-day program to help you lose weight while you nourish both your body and your soulIn Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:a *ure to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
The RealAge(R) Workout
￥101.00
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Stop Aging Now!
￥88.56
In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
100+ Fun Ideas for Wet Playtimes
￥102.91
Provides useful ways of keeping students occupied when the weather means it is impossible to go out at recess/playtime. The activities have an educational element, and range from pen and paper games to work games, talking games and even group games. The games can be easily adapted to suit children of all ages.
10 Amazing Pirates
￥29.33
Arr matey! Do you want to know all about the ten most fantastic, fearsome and famous pirates of all time? Dare you read of how Francois L'Olonnais ripped out a man's heart with his bare hands then gnawed at it like a ravenous wolf? And what of Sir Henry Morgan - callous pirate or loyal privateer? How did Cheung Po Tsai build up a fleet of six hundred ships, and what happened to Anne Bonny after she was caught? Suitable for sea-faring folk and land-lubbers alike, this fantastic book introduces the reader to the ten pirates throughout history who surely were the greatest of their age.
World Cup, A Very Peculiar History
￥58.76
In 'The World Cup, A Very Peculiar History', author David Arscott tackles the big subjects at the heart of the beautiful game, including how the tournament first kicked off, the dirty tactics used throughout the years and the most memorable managers in the history of football. Filled to the brim with quirky quotes, fantastic facts and surprising statistics, this is the perfect accompaniment to any post-match celebration (or commiseration!) during the season. At its heart 'The World Cup, A Very Peculiar History' is a look at the many amusing, amazing and sometimes alarming stories that lie behind this great sporting tournament.
Meeting Special Needs
￥83.29
A practical guide for all early years professionals, and in particular the non-specialist practitioner, to help support children in their care with dyslexia.This title includes: an understanding of the disorder, signs and symptoms, practical ways to help and support, case studies and useful resources.
Never Again
￥98.00
Elderly British men display a variety of annoying habits. They write letters to the newspapers; they drink too much; they reminisce about the old days; they make lewd comments to younger women; they shout at the television screen; and they go for long walks and get lost. Jeremy Cameron chose the last of these options. Trying to emulate Patrick Leigh Fermor's feat of 1933, he walked from Hook of Holland to Istanbul. Leigh Fermor was a legendary figure. Scholar, multilinguist, beautiful prose stylist, war hero, tough guy, charmer and famous lover: Cameron is none of these things and he also suffers from a heart condition. Rest assured that there will be no tedious details of operations or stoicism in this book. Nor will there be descriptions of understated generosity, quiet irony or British phlegm. The main point of travel is to recognise the virtues of staying at home. When at home, it is not possible to get bogged down in Alpine snow, fall over on one's face on Kosovan tarmac or suffer a comprehensive mugging on deserted roads in Greece. Nor does one have to speak foreign languages, eat foreign food or, above all, drink terrible tea. It is about two thousand miles from Hook of Holland to Istanbul. Thirteen countries lie in wait for the walker. They have many wonderful sights and much fascinating history. Readers will not find them in this book. They will, however, find a number of stories of varying authenticity and some very dubious observations about life. By the time Turkey arrived, Cameron was utterly and completely fed up with the whole process. Never again would he do anything quite so stupid. He is currently walking round all the places in England beginning with the letter Q.
Our Man in Paris
￥132.34
Since 1997 John Lichfield, The Independent's correspondent in France, has been sending dispatches back to the newspaper in London. More than transient news stories, the popular 'Our Man in Paris' series consists of essays on all things French. Sometimes serious, at other times light-hearted, they offer varied vignettes of life in the hexagone and trace the author's evolving relationship with his adopted country. Many of Lichfield's themes concern the mysteries of Paris and its people. Who is responsible for the city's extraordinary plumbing? How can you drive around the Arc de Triomphe and survive? He also ponders the phenomena that intrigue many foreigners, such as the eloquence of the capital's beggars and the identity of the intimidating but fast disappearing concierge. Visiting places as different as the Musee d'Orsay and Disneyland, he explores culture high and low as well as the everyday pleasures and problems of living in Paris.
Rugby League Quiz Book
￥29.33
Are you a fan of rugby league? Do you play the game yourself or enjoy watching others who do? Do you know the history of this fast paced contact sport? If you think you know all about rugby league you are certain to want to test yourself with the 250 challenging questions in this new quiz book. Find out about the origins of the game, the all-time great players and the part they played in rugby league history, famous stadiums, cup competitions, winners and losers, as well as all those memorable moments from over one hundred years of rugby league. The Rugby League Quiz Book will tell you everything you ever wanted to know about the game past and present. Full of facts and figures, this book will appeal to rugby league fans of all ages and is a great way for younger players to learn more about the history of the sport. A real treasure trove of information and a must-have book for rugby aficionados of all ages.
Everton's Magnificent Mid-Eighties
￥29.33
Are you an Everton fan? Can you remember back to the team's glory days of the 1980s? Would you like to revisit all of those magical moments from 1983-1985 or find out more about that time? If so, you are certain to enjoy this new book, researched and illustrated by lifelong Everton supporter, Andy Groom. Everton's Magnificent Mid-Eighties takes a nostalgic look back at the period 1983-1985 and is packed with facts and tales about the Everton success story during these years. The book contains 20 player profiles and 18 caricatures drawn by the author as well as information on club history and general trivia about the Blues. All the great names of the day including Howard Kendall, Neville Southall, Kevin Ratcliffe, Kevin Sheedy, Graeme Sharp and Andy Gray to name but a few, are featured in this fascinating, illustrated tribute to Everton. This is a must-have book for anyone interested in learning about Everton FC during the mid-eighties and one that Blues fans of all ages will treasure for years to come.
Early Years Gardening Handbook
￥127.43
The practical guide to creating a working garden for children in the early years to enjoy year after year.Whatever time of year it is, involving young children in gardening can be an excellent way to develop a wide range of skills for the EYFS and can bring children of all abilities together.This gem of a guide aims to provide a step-by-step guide to creating an early years garden from first conception to eating your own veg! Features: Where to start: how to plan for your garden and get funding Calendar of what to plant and harvest when Tips on plant that are great for cooking, as well as the ones that are guaranteed to give the quickest results A wealth of activities based around your garden, all linked to the ELGsAn essential for any green-minded nursery, whether you are a novice or an experienced gardner.
Meeting Special Needs
￥83.29
When working with children with ADHD, it can be difficult to know where to start. This book aims to be a practical guide to help you in your daily work with a child affected by the disorder. The book includes: signs and symptoms, information on statementing, strategies and techniques and rewards and boundaries.
Walking the Hexagon
￥98.00
Why would a man retire from his job and take off on a unique 4,000-mile walk around France? What possessed him to wear out his sixty-year-old hips and knees when he could spend a comfortable retirement at home? In this fascinating book Terry Cudbird reveals the obsession which is long distance walking--the intoxicating freedom to go where you want, the escape from the complications and paraphernalia of everyday life, the unpredictable encounters. His itinerary covered the six sides of the French hexagon. In a year's walking he passed through the Pyrenees, the Languedoc, Provence, the Alps, the Jura, Alsace, Lorraine, Picardy, Normandy, Brittany and Aquitaine. En route he discovered the astonishing variety of France's regions; their culture, history, languages, architecture and food. He passed through cities and hamlets, idyllic mountains and bleak plains, the heat of Le Midi and the cold of Le Nord. The author relates the highs and lows of a sometimes gruelling trek: the dramatic changes in landscape, the unexpected acts of kindness but also the guard dogs, snorers in hikers' refuges, storms, man-eating insects, blisters, exhausted limbs, lack of water and a rucksack which was always too heavy. Most important, he met hundreds of French people, many with an unusual outlook on life and interesting stories to tell: hermits, hippies, pilgrims, monks and farmers to name but a few. He made some lasting friends. Terry Cudbird's journey is rich in incident and observation. It is also, in part, the story of an individual coming to terms with his parents' old age and growing dementia. Through walking he finds not only a source of endless new horizons but also the means of accepting the past and its loss. This book will be of interest to walkers, lovers of France and anyone who has ever dreamt of encountering real adventures not far from home.
Watch Out For Fred!
￥29.33
Twin bears Frederika and Ursulina Brown may start the day looking the same but while Ursulina loves to be neat and pretty, Fred tends to get covered in whatever she is doing. 'Watch Out for Fred' is a familiar cry in the Brown household. So when the twins are asked to be bridesmaids at Cousin Griselda's Wedding and to wear a frilly pink dresses, Ursulina is thrilled but Fred grumbles and pulls monster faces. So it is bound to be Fred who disgraces herself at the wedding... or is it? A wonderfully illustrated children's book from Suzy-Jane Tanner.
Travels through Blood and Honey
￥98.00
Kosovo: the name conjures up blood: ethnic cleansing and war. This book reveals another side to the newest country in the world-a land of generous families, strong tastes and lush landscapes: a land of honey.
2013/2014 Spurs Quiz Book
￥24.43
Are you a Spurs fan? Have you followed the team's progress throughout the 2013/2014 season or gone to watch them play? If Tottenham Hotspur is your local football club or the team you support, you are certain to enjoy tackling the 100 questions in this new quiz book. Who was Tottenham's top League scorer during the 2013/2014 season? Which Spurs midfielder scored a brace against Southampton at home during March 2014? How much was a match day programme at White Hart Lane during 2013/2014? Check the answers to these questions and more in The 2013/2014 Spurs Quiz Book. If you suffer from withdrawal symptoms at the end of the football season, this is your chance to relive all the highlights of Spurs most recent games. This book contains questions on the players, goalscorers, opponents, home and away matches, memorable wins, draws and losses as well as general Spurs trivia. Dedicated to Spurs 2013/14 season, this quiz book can be enjoyed by the whole family and will appeal to football fans of all ages.
Ultimate Football Managers Quiz Book
￥24.43
If you are a football fan there is little doubt that you will be able to name many of the world's most famous managers and the teams they are associated with but how much do you really know about them? Now, there is an easy way to find out more about all those memorable football managers, past and present, by having a go at the 101 questions in this new quiz book. Who was the first foreign manager of an English top-flight club? What was the last senior club managed by former England manager Terry Venables? How many seasons was Alex Ferguson in charge of the Red Devils? These are just some of the brain-teasing questions you will find in The Ultimate Football Managers Quiz Book. Whether you can readily recall all those iconic managers and the teams they led to victory, and sometimes defeat, or need a little reminder, this book is sure to prove popular with anyone interested in the beautiful game. Entertaining and informative, this is a must-have book for football fans of all ages.
Chasing Churchill
￥127.43
Illustrated with photographs from the private family album, this book follows in the footsteps of some of Sir Winston Churchill's famous trips to the four corners of the world, by his granddaughter Celia Sandys. She visits South Africa, Morocco, France, the USA - amongst others - and recounts how Sir Winston's trips not only changed the course of world history, but helped to shape the man who has come to be known as 'our Greatest Briton'.
2013/2014 Leicester Quiz Book
￥29.33
Is Leicester City your local football club? Are you a Foxes fan? Have you followed the team's progress during the 2013/2014 season or gone to watch them play? If so, you are certain to want to tackle the 200 challenging questions in 2013/14 Leicester Quiz Book. Can you name Leicester's assistant manager during 2013/14? Who were Leicester's three goalkeepers during this season? What was the name of the left back who joined Leicester in July 2013? The answers to these brain-teasers and more can all be found inside. Relive all the exciting moments of Leicester's 2013/2014 season by having a go at the questions in this book, covering all aspects of the club's performance including the players, managers, transfers, goalscorers, goalkeepers, wins, draws and losses. Take this book along on match day or test family and friends to find out who is the most knowledgeable about Leicester City's 2013/14 season? Full of fascinating facts about your favourite football club, this is the book Leicester City fans won't want to be without.
Another 101 Interesting Facts About Spurs
￥24.43
Are you a Spurs supporter? If so, how much do you know about the long and successful history of this popular football club? Would you like find out more? Following on from 101 Interesting Facts About Spurs, this new book contains even more information all about Tottenham Hotspur FC. Do you know how many of the 22 League matches against Millwall Spurs have won? What position did Tottenham finish in Division Two during 1936 Jack Tresadern's first season in charge at White Hart Lane? Who scored Spurs' fastest ever Premier League goal? Find out the answers in Another 101 Interesting Facts About Spurs. Dip inside this book to find out about the players, managers, goalkeepers and goal scorers that have been a part of the Spurs' story through the years, together with all the facts and figures on many of the club's memorable wins, draws and losses. Packed full of fascinating trivia all about your favourite football club, this book is a must-have for Spurs fans of all ages.
