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Zita West’s Guide to Getting Pregnant
￥91.43
A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation. The book is for every couple trying to conceive and has fascinating advice taken from Zita’s 20 years of experience as midwife and 7 years as an acupuncturist. It provides a structured, easy-to-follow step-by-step programme, complete with case studies and and enormously detailed questionnaire. The guide includes details on: - when and how often to have sex - what can prevent fertilisation and conception - everything you need to know about sperm and ovulation - nutrition, supplements and herbs - complementary therapies such as acupressure, lymphatic massage and hypnotherapy - how to overcome stress and other emotional blocks to pregnancy - PCOS, endometriosis and other health issues - tests and procedures if there is a problem - and much much more.
Reflexology: The 5 Elements and their 12 Meridians: A Unique Approach
￥91.43
This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments. The ebook now includes illustrations. Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been achieved with ailments such as back pain, chronic fatigue (ME), digestive problems, eczema, insomnia and migraine. Inge Dougans’s book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike. Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory, internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines – or acupuncture meridians – and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance, prevent ill health and assist relaxation. This comprehensive handbook includes: ? the history of reflexology and the Chinese meridian therapy ? an explanation of how reflexology and the meridian theory work ? illustrated step-by-step reflexology treatments for specific ailments ? treatments of meridian disorders ? case histories.
Tai Chi
￥18.74
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
The Ultimate PCOS Handbook: Lose weight, boost fertility, clear skin and restore
￥125.18
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: ? Take control of your body with simple dietary changes ? Reduce spots and excess hair ? Boost body confidence and self-esteem ? Choose the right supplements and best natural self-help remedies ? Protect yourself from high blood pressure, heart disease and diabetes
Andy Priaulx: The Autobiography of the Three-time World Touring Car Champion
￥139.99
The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until now! For someone who grew up on a small island with a speed limit of just 35 mph, Andy Priaulx drives his car awfully fast. But then the man from Guernsey is a hugely determined figure who has been fighting against the odds and performing the role of underdog throughout his entire career. In this his first book, Priaulx tells of how he has fought - tooth and claw, with virtually no back-up - for every sponsor, every car, every penny on his way to achieving his dream of one day becoming a world champion. With refreshing honesty, Priaulx reveals how he and his wife risked everything financially to get on the lower rungs of the motor racing ladder, even spending some time living in a borrowed caravan at the Silverstone circuit in an attempt to save money. "Pikey Priaulx" was his nickname at the time, but the story only goes to show how sacrifice and sheer bloody-mindedness can pay off. Priaulx's reserves of energy, enthusiasm and dedication - not to mention his natural talent - served him well as he won the European Touring Car Championship in 2004. Motor sport's governing body, the FIA, recognises only three world championships - Formula 1, World Rally and World Touring Cars. Priaulx has won the WTC championship for the last three years, an unprecedented achievement. In fact, such has been Priaulx's success that he has been universally hailed as the greatest touring car driver of all time, and widely dubbed "Britain's Schumacher". In 2007 Priaulx received the ultimate accolade when he was awarded the Gold Medal of the British Racing Drivers' Club "in recognition of outstanding contemporary racing success". This was only the eighth time the Gold Medal has been awarded. Told in Andy's energetic and engaging style, this is the story of that most rare of sporting beasts - a true British world champion.
An Angel on My Shoulder
￥54.25
Following in the hugely popular ‘Angel Saved My Life’ series comes a moving collection of real-life stories from the Afterlife. Following in the bestselling An Angel Saved My Life series, An Angel on my Shoulder is an inspiring collection of true stories about the guardian angels who protect us, warn us and guide us from the other side. ? A kicking and screaming angel saves a woman from dying on a train. ? A grieving daughter is comforted by the kiss of an angel. ? A mysterious stranger protects a young girl from a mugging - and then vanishes. ? A animal angel saves a family from carbon monoxide poisoning. These are just some of the amazing accounts in this inspiring collection of true stories.
Where’s Your Caravan?: My Life on Football’s B-Roads
￥66.22
Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues. Chris Hargreaves has been a professional footballer for twenty years. Having started out as a youth team player at Everton he made his debut for Grimsby Town in 1989 and was earmarked as their first million pound sale. It never happened. Instead he went on to play for Scarborough, Hull City, West Brom, Hereford United, Plymouth Argyle, Northampton Town, Brentford, Oxford United and Torquay United. Where's Your Caravan? is the sort of football memoir we don't see enough of these days - an account of life in the lower leagues. It takes us from his wild youth - lots of sex and drugs and drink - through to domesticated family man - school runs and flatpack furniture with plenty of football in between.
Dreams (Collins Need to Know?)
￥69.26
This one-stop practical guide will show you how to understand, record and interpret your dreams. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout. This is an easy-to-read, comprehensive guide for people looking to interpret and analyse their dreams. It looks at common dreams, and the more bizarre, teaching the dreamer to read between the lines, and control their dreams. The book starts with a history of dreams, looking at the Egyptians, Ancient Greeks and Chinese, among others, and moving on to Freud and Jung. It also looks at what happens when we sleep, why we dream, and what kind of dreams we have. The bulk of the book contains alphabetical list of people, animals, feelings and situations, as well as colours and shapes, that you might experience in your dreams, giving advice on interpreting them in the context of the dream as a whole. There is also a dream diary for the reader to record their dreams and explore possible meanings and links to other dreams, or events in their lives.
Make Your Garden Feed You
￥63.27
Looking for a purchase that combines your horticultural bent with your desire to save money? This brilliantly titled book does exactly what it says on the tin. Time travel back to the forties with this unique facsimile of a genuine archive title.Let horticultural expert E.T. Brown teach you how to get the most out of your garden, and slash your shopping budget at the same time. In this specially restored and reproduced book, you will learn: o How to grow berries and tomatoes o How to prepare an herb bed o The best way to keep birds and mice from your peas, and other enemies of your flower bed o How to utilise bees to get not only honey, but also fine fruit o What to think about when sourcing manure from poultry and rabbits Uniform with this volume:Sew and Save o Food facts for the Kitchen Front o The Archive Collection - because good advice never goes out of date.
An Angel Walked Beside Me: Amazing stories of children who touch the other side
￥54.25
Renowned psychic Joan Charles reveals stories from her twenty-five years as a spiritual communicator. Looking in detail at the amazing psychic abilities of children, both passed and on this plane, Joan shares tales of love and loss, and secrets and lies, which go far beyond our Earthly experience. Joan had her first experience of the spiritual world at the age of four. One night, struggling to sleep, she lay in bed with a feeling of dread knotting her stomach and playing on her mind. As she lay there she saw a dark figure float past the open curtains. And immediately, in her mind, although only four years old, she knew she had just seen the Angel of Death. The next morning she kept quiet, and didn't say anything to anyone, keeping her experience to herself, even as she heard her dad say that her Uncle John had died suddenly in the night. This was Joan’s first, and very personal, experience of the extraordinary abilities a child can have. What follows are a collection of the other remarkable experiences Joan has had as she has come to terms with her talents and discovered those of many other, amazing, psychic children. At a time when so many of us are searching for meaning, Joan encourages us to look at the natural and loving messages that surround us; messages that can add a richness to our daily lives and relationships, giving us guidance and hope. Packed with incredible anecdotes and heart-warming stories, this book will amaze and move you in equal measures.
The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss
￥57.09
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI – and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ‘The 7-Day GL Diet’, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away.
The Appetite Solution
￥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
Aries 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Virgo 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Aquarius 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Pisces 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Rat in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
MY BODY, MY ENEMY: My 13 year battle with anorexia nervosa
￥45.62
This new edition of a classic, bestselling autobiography completes Claire Beeken’s powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting, and darkly funny account of Claire’s illness tells the story of an ordinary girl from Luton living life with rare intensity. Since publication of the previous issue, Claire Beeken’s groundbreaking techniques and work with sufferers of eating disorders has come to be internationally recognised. Claire’s charity Caraline is now internationally acclaimed and the help-line that began life in her parents’ front-room has become an established, and enormously successful, care and counselling centre. The updated material tells Claire’s personal story – her feelings and her achievements since the early days of Caraline and also includes further inspirational ‘case histories’ of girls who have recovered from bulimia and anorexia with counselling.
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
￥34.14
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
20 MINUTES TO MASTER ... PILATES
￥22.37
First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
