Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

Meg Venturi never expected the windfall she inherits when her grandfather dies. For some unknown reason the eccentric old millionaire has left her his profitable antique jewelry business. But there is a catch. Meg must share the business with an aloof, mysterious, and somewhat sinister young man called A. L. Riley. The town is whispering about her enigmatic new partner. Rumors spread about unspoken secrets, a dark and disturbing legacy . . . and murder. Soon a series of troubling events has Meg looking uncomfortably over her shoulder. The longer she stays in this tiny New England village the clearer two very troubling truths become: that all that glitters is definitely not gold . . . and that someone will stop at nothing to drive her away.

For more than five hundred years weary travelers have been coming to the Stranger House—an out-of-the-way inn in the tiny village of Illthwaite in Cumbria, England. Now two very different visitors have arrived here onthe same dank and dreary autumn afternoon, each one driven by curiosity . . . and perilous purpose.Australian math wizard Samantha "Sam" Flood is here searching for answers to a disturbing family mystery. Miguel Madero, former novice priest-turned-historical scholar, is exploring the links between an ancestor's bizarre disappearance and the people of Illthwaite. But Sam and Mig are not welcome in this town of secrets and silences. And when their personal quests become strangely intertwined, two determined seekers will find themselves drawn ever deeper into a fetid morass of deceit, mystery, and violence as they race to uncover the shocking truth about who they really are.

A disillusioned newspaper reporter turned private detective, Ray Dudgeon isn't trying to save the world. He just wants to do an honest job, and do it well. But when doing an honest job threatens society's most powerful and corrupt, Ray's odds for survival make for a sucker's bet. . . .While working on a movie in Chicago, Hollywood locations manager Bob Loniski saw something he shouldn't have. Now he's a prosecution witness against a suspected member of the Chicago Outfit. Petrified, he comes to Ray for protection. Ray's mob contacts insist that they have no interest in Loniski, so he takes the bodyguard gig.Then people start dying and everything goes to hell.Ray's investigation leads to a stash of blackmail files involving the sex trade, Washington political corruption, and a deadly power struggle among Chicago's organized crime bosses—setting the FBI, the Chicago police, and the mob on his tail. He now holds evidence against top-ranking cops and politicians . . . but with the line between good and bad blurring, he doesn't know who he can trust.If he does the right thing, Ray is sure to die. But if he doesn't, how can he live with himself?From the back alleys of Chicago to the man-sions of Beverly Hills to the corridors of power in Washington, D.C., Sean Chercover's Big City, Bad Blood propels readers relentlessly forward on a bullet-fast, adrenaline-pumping ride they will not soon forget.

Evan Tanner can't sleep. Ever. Which gives him plenty of free time to get involved in lots of interesting endeavors in all sorts of exotic locales.Now Tanner's in Thailand with a partially baked plan and a butterfly net, hoping to snare a beautiful missing chanteuse who's metamorphosed into an international jewel thief. Tanner hopes everyone will buy his disguise as a rare butterfly researcher. And everyone does . . .Except the guerilla band holding him captive. They intend to remove his head when the sun rises, so Tanner must put his fate in the hands of a randy Thai youth who will do anything for a woman, even set a suspected spy free. Soon they're running through the jungle together, chased by bandits, soldiers, and yellow fever, and racing headlong into the heart of darkness—and into the flames of war.

He will change their lives forever. . . . At fifteen, Natalie Ward believes her life is perfect. Growing up on a dairy farm in the mountains of British Columbia less than two miles from the American border, she knows little of the outside world. But she knows family. A family so close and loving that they are the envy of the nearby town of Atwood. Friends and neighbors, young and old alike, show up regularly on their farmhouse porch—all willing to share in the never-ending daily chores in exchange for a place at the Ward family table. Natalie cherishes her position as the only daughter of the beautiful Nettie Ward—the pride of the Catholic Ladies Auxiliary—and the town's milkman, Gus Ward—the darling of Atwood housewives. She adores her three brothers, especially the eldest, Boyer, whom she idolizes with a childlike worship. Like her mother, Natalie believes their lives are blessed, as rich and as sweet as the fresh milk that is their livelihood.Everything changes one hot July afternoon in 1966 when a long-haired stranger walks up the winding dirt road to their door. The arrival of this soft-spoken American, a Vietnam War resister, will test the morals and beliefs of the Ward family and their close-knit community. The catastrophic events that are set in motion will leave relationships shattered and Natalie separated from the family she loves in ways that she could never have imagined.Thirty-five years later, Natalie receives a late-night phone call from her now-estranged brother Boyer. Their mother is dying. Torn between the love of her mother and the fear of the past, Natalie returns to the town she has spent her entire adult life avoiding. As she travels back to her childhood home she steels herself against the bittersweet memories of that summer day in 1966 and the tragedy that followed. But before Natalie can find redemption, she must confront the secrets and horrors of a past she has desperately tried to forget.

To protect his people from the demonic Illysp, Torin, king of Alson, made the ultimate sacrifice. Now his best friend and his former love seek to salvage the shattered lands beyond their borders.But a treacherous assault costs them their most powerful weapon—the fabled Crimson Sword.Hopelessly outmatched, Pentania's citizens must flee their conquered homeland or else perish. And now the Leviathan has been awakened—an unfathomable creature whose wrath could single-handedly destroy the entire world. Scant hope remains—save for the possibly futile efforts of a lone elf, a mad witch, and a fallen hero charged with unraveling a series of divine riddles. But doom is inevitable, unless they can somehow break the powerful bonds of a fiendish, insidious possession.

They were our husbands, our fathers, our lovers, our sons. They were Americans and Marines. And this is their story: The Big War, Anton Myrer's panoramic novel of Marines in the Pacific in World War II. This is the story of Alan Newcombe, the Boston society Harvard man; Danny Kantaylis, the natural-born leader; Jay O'Neill, the barroom scrapper. Myrer does not glorify war; he does not flinch from describing what the actual experience of warfare was like for a desperate group of Marines trapped in some of the worst fighting conditions of the war. We learn about their lives at home and their fates on the battlefield.

Local benefactress and celebrated biographer Mary-Jo Stanton is a supplicant to death -- left lifeless on her knees in a patch of daffodils, a barbaric religious implement wrapped tightly around her neck. A clergyman has approached Peter McGarr, requesting that the Chief Superintendent quietly investigate this outrage that occurred at Barbastro, the slain grand lady's compoundlike Dublin estate. Murder is McGarr's business, but this one might be his undoing, as it draws him ever-closer to Opus Dei. A secret order of religious zealots devoted to enforcing the Lord's edicts no matter what the cost in money -- or human life -- it has ensnared the dedicated policeman in its lethal web. And now its madness is reaching out across a century to touch the place Peter McGarr is most vulnerable: the precious heart of his own adored family.

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

With the planet's fighting men and women deployed across the galaxy—battling in the noble cause of enslaved humanity—the insidious Xul have reached across space to devastate the unsuspecting Earth with asteroid fire. Without warning, a once majestic world is reduced to near-rubble—and the very future of humankind is in dire jeopardy. Interplanetary leaders are on the brink of abandoning Earth and its colonies to an overwhelming enemy. But Brigadier General Garroway of the Marine Interstellar Expeditionary Unit is unwilling to concede defeat—not as long as there's a single marine willing to give his or her life in defense of their embattled homeworld. The ultimate battle is about to be waged—with breathtaking new attack technology, an ancient code of courage, and the help of an ally race that once inhabited the Earth—in a war that will alter the universe forever . . .

Ever since contact was first made between humans and the alien idomeni, tensions between the two races have been frequent and bloody. As the first genetically altered human-idomeni hybrid, former Captain Jani Kilian serves as a lightning rod for the anger, outrage, and hatreds of both sides. And now the ex-soldier finds herself in the unwanted role of diplomat—serving the interests of her hybrid enclave, Thalassa, the only place in the universe that welcomes renegade humans, hybrids, and aliens alike.But the all-powerful Commonwealth intends to bring Thalassa to its knees, and the time for diplomacy is at an end. With death surrounding her, Jani Kilian must return to where her nightmare began and once again take on her most powerful persona: warrior. For as the game approaches its inevitable conclusion, she knows only two options remain: victory . . . or extermination.

Bestselling author James Grippando is back with another innovative and action-packed thriller featuring his ever-popular hero. Jack Swyteck gets caught in a dangerous web of intrigue and murder at the top levels of the United States government in his most high-profile and disturbing case yet.Miami criminal defense lawyer Jack Swyteck guards his own family secrets closely, after his father's two terms as Florida's governor made some personal rifts public. Things between the two men are finally better, and whenever Harry Swyteck asks for Jack's help he gets it. Suddenly, Harry needs it more than ever before.When Harry's friend, the vice president of the United States, goes hunting for alligators in the Everglades and winds up dead, the president positions Harry to be his new VP. Harry immediately asks Jack to be his lawyer. The prestige that comes from the job turns lethal, however, when Jack finds himself at the heart of a complicated cover-up that spans nearly fifty years and the globe. Before hostages can be released, an old secret must be revealed, one that could threaten the life of the president of the United States himself.

Katherine is the daughter of the lighthouse keeper. She dreams of becoming a painter. But in 1905, a girl can't grow up to be a famous artist -- can she?Rose just moved to the town of Cape Light. She wants to fit in with her new friends, but Rose has a secret she can't share with anyone ...Lizabeth is Kat's rich cousin who always gets what she wants. But Lizabeth soon finds out that money can't keep her from losing the most precious thing of all ...Amanda's mother passed away, and now Amanda keeps house for her minister father. When she meets a very special young man, can she find the courage to be friends with him in spite of her father's disapproval?The quiet New England town of Cape Light never seems to change. But starting in 1905, the lives of these four friends will be transformed in ways they never could have imagined ...