Protecting Our Drylands
¥104.80
Kenya covers a total land area of 582,646 km2. This land area is classified in terms of agricultural potential as: 12.7% of medium to high potential for agricultural production; 11.5% of arable land, subject to periodic droughts; 70.7% of drylands; and 5.6% of non-agricultural land. High population densities are more prevalent in areas of high agricultural potential than those of low potential (drylands). Most of Kenya's population (approx. 80%) lives in rural areas and therefore depends on agriculture and livestock for food and income.This book reviews sustainable technological options for land and water management and that are appropriate to soil and moisture conservation in drylands areas of Kenya. Of significant importance are: Environment and Resource Conservation in Semi-Arid Kenya; Dryland agriculture and conservation technologies in Kenya; Sustainable Soil Management Technologies for Effective Erosion Control in Semi-Arid Kenya; Development of Sustainable Conservation Techniques for Dryland Agriculture in Semi-arid Kenya; Agroforestry for Environmental Conservation in Dryland Environments of Kenya; Carbon Sequestration in Dryland Soils; Integrated Watershed Resource Management in Semi-arid Kenya; Runoff Water Management Systems for Dryland Agriculture in Semi-Arid Kenya; Land and Water Management for Poverty Alleviation: Experiences from Iiuni Watershed, Machakos County, Kenya; and Participatory Role of Communities in Sustainable Development and Management of Resources in semi - arid environments of Kenya?
Black Pearls and Red Tide
¥8.09
The strange death of three young children in a small coastal village in far away Papua New Guinea in March 1972 did not rate a mention in the territory’s annual report that year to its Australian governors—let alone make a ripple in international ponds. Yet, it was an event of incredible proportions. It marked the end of a chain of knowledge that extended back more than 45,000 years; it heralded the beginning of an era of immense, baffling phenomena and disasters around the world; and it marked the rise of a deadly toxin from the seabed that would spread from country to country. The book works back in time to discover the origin of the toxin’s host, traces its emergence and bizarre spread from country to country with resulting deaths, and projects into the future the likely, unsettling to horrific, consequences for the world’s food security, already set irreversibly in motion. It is a story that encompasses much of the globe, from the Pacific islands to Asia—Brunei Darussalam, Indonesia, Japan, Malaysia and the Philippines—to the Middle East—Persian Gulf and Red Sea, and the Egypt of the Pharaohs—to the Pacific and Atlantic coasts of the Americas, and to Australia and Antarctica. It is a detective story too, about who or what killed the three children, taking us in helicopters, light planes, speedboats and a naval patrol vessel, and on underwater explorations. It is a romance spanning a period from the tail end of the Palaeolithic era, pausing for a less ancient exodus, that of the Jews from Egypt, and for Cleopatra’s—incredibly expensive as we will see—dinner with Marc Antony, and leap-frogging through events over the following two millennia via connections with Spanish kings, Napoleon Bonaparte, and the most famous pair to play the part of Cleopatra and Marc Antony in modern times: Elizabeth Taylor and Richard Burton. Finally, it is the story of a young scientist sent unknowingly as a spy into Papua New Guinea shortly before its independence. How did he find himself enmeshed in the threads of this strange puzzle and what did he discover?
On Airs, Waters, and Places
¥40.79
Whoever wishes to investigate medicine properly, should proceed thus: in the first place to consider the seasons of the year, and what effects each of them produces for they are not at all alike, but differ much from themselves in regard to their changes. Then the winds, the hot and the cold, especially such as are common to all countries, and then such as are peculiar to each locality. We must also consider the qualities of the waters, for as they differ from one another in taste and weight, so also do they differ much in their qualities.
Delphi Works of Alexander Pushkin (Illustrated)
¥16.27
Russia's Father of Literature deserves a place in all digital libraries. This comprehensive eBook presents the major works of Alexander Pushkin, with beautiful illustrations, informative introductions and the usual Delphi bonus material. * Beautifully illustrated with images relating to Pushkin's life and works * Concise introductions to the poetry and other works * Images of how the books were first printed, giving your eReader a taste of the original texts * A selection of many of Pushkin's greatest poems, first time in digital print. * Excellent formatting of the texts * Almost the complete short fiction, including rare short stories appearing for the first time in digital print * Rare plays, with contents tables * Special criticism section, with three essays evaluating Pushkin's contribution to literature * Features a bonus biography - discover Pushkin's literary life * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse our range of exciting titles CONTENTS: The Poetry SHORT POEMS THE FOUNTAIN OF BAKHCHISARAY THE GIPSIES POLTAVA THE BRONZE HORSEMAN RUSLAN AND LYUDMILA LIST OF POEMS IN ALPHABETICAL ORDER The Verse Novel EUGENE ONEGIN The Short Stories and Unfinished Novels PETER THE GREATS NEGRO MARIE THE SHOT THE SNOWSTORM THE UNDERTAKER THE POSTMASTER MISTRESS INTO MAID THE QUEEN OF SPADES KIRDJALI THE CAPTAINS DAUGHTER EGYPTIAN NIGHTS DUBROVSKY The Plays BORIS GODUNOV THE STONE GUEST MOZART AND SALIERI The Criticism THE ROMANTIC POETS: POUSHKIN by Rosa Newmarch POUSHKIN: HIS WORKS by Rosa Newmarch LECTURES ON RUSSIAN LITERATURE: PUSHKIN by Ivan Panin The Biography A SHORT BIOGRAPHICAL NOTICE OF ALEXANDER PUSHKIN by Henry Spalding
Louis van Gaal: A Vastulipán
¥68.83
Проверенные доступные и безопасные средства помогут сохранить и восстановить здоровье! В книге собрана настоящая ?золотая дюжина? природных лекарей: яблочный уксус, перекись водорода, соль, сода, свекла, тыква, лук, чеснок, орехи, имбирь, алоэ и золотой ус. Все они давно известны в народной медицине, многократно доказали свою эффективность, опробованы миллионами людей и широко используются для победы над самыми разными недугами. Вы узнаете, как применять народные средства для лечения бронхита, насморка, аллергии, язвы желудка, гастрита, ревматизма, варикозного расширения вен, геморроя, диабета, алкоголизма, дерматита, кариеса, ран, головной боли и других недугов. ПОЛЕЗНОЕ ДОПОЛНЕНИЕ! Рецепты красоты для ухода за кожей и волосами. Proverennye dostupnye i bezopasnye sredstva pomogut sohranit' i vosstanovit' zdorov'e! V knige sobrana nastojashhaja ?zolotaja djuzhina? prirodnyh lekarej: jablochnyj uksus, perekis' vodoroda, sol', soda, svekla, tykva, luk, chesnok, orehi, imbir', aloje i zolotoj us. Vse oni davno izvestny v narodnoj medicine, mnogokratno dokazali svoju jeffektivnost', oprobovany millionami ljudej i shiroko ispol'zujutsja dlja pobedy nad samymi raznymi nedugami. Vy uznaete, kak primenjat' narodnye sredstva dlja lechenija bronhita, nasmorka, allergii, jazvy zheludka, gastrita, revmatizma, varikoznogo rasshirenija ven, gemorroja, diabeta, alkogolizma, dermatita, kariesa, ran, golovnoj boli i drugih nedugov. POLEZNOE DOPOLNENIE! Recepty krasoty dlja uhoda za kozhej i volosami.
Tük?r/képek
¥68.34
Створено спльно з нтернет-ресурсом Мова – ДНК нац За допомогою нфографки показан правила та складн випадки вживання слв в укранськй мов Укранська без суржику, русизмв кальок за допомогою нфографки! Видання з наочними люстрацями та стислими правилами, прикладами вживання корисними статтями. Цю книжку створено з мрю про те, що колись в Укран буде модно знати деклька мов, а говорити укранською. Видання для тих, хто: – сплкуться укранською хоче вдосконалити сво знання; – прагне запобгти помилковому слововживанню; – бажа дзнатися нов фразеологзми й синонми; – намагаться уникнути вживання не властивих укранськй мовнй традиц зворотв висловв. Stvoreno spl'no z nternet-resursom Mova – DNK nac Za dopomogoju nfografki pokazan pravila ta skladn vipadki vzhivannja slv v ukrans'kj mov Ukrans'ka bez surzhiku, rusizmv kal'ok za dopomogoju nfografki! Vidannja z naochnimi ljustracjami ta stislimi pravilami, prikladami vzhivannja korisnimi stattjami. Cju knizhku stvoreno z mrju pro te, shho kolis' v Ukran bude modno znati dekl'ka mov, a govoriti ukrans'koju. Vidannja dlja tih, hto: – splkut'sja ukrans'koju hoche vdoskonaliti svo znannja; – pragne zapobgti pomilkovomu slovovzhivannju; – bazha dznatisja nov frazeologzmi j sinonmi; – namagat'sja uniknuti vzhivannja ne vlastivih ukrans'kj movnj tradic zvorotv vislovv.
М?сто к?сток (M?sto k?stok)
¥26.65
Отдалить возрастные изменения остроты зрения и помочь нашим глазам в любом возрасте противостоять огромным нагрузкам, без которых невозможна, к сожалению, современная жизнь, помогут давно проверенные рецепты народной медицины. Рецепты вкусных и полезных блюд для ежедневной диеты, богатой жирными кислотами, аминокислотами, каротиноидами и витаминами, а также комплексы лечебной гимнастики и массажей при косоглазии, близорукости и дальнозоркости, астигматизме, рецепты фитотерапии для внутреннего и наружного применения, процедуры и упражнения для снятия напряжения при переутомлении глаз, советы для тех, кто много работает за компьютером и всех, кто заботится о своих глазах, помогут сделать эту заботу всесторонней, не тягостной и эффективной.Otdalit' vozrastnye izmenenija ostroty zrenija i pomoch' nashim glazam v ljubom vozraste protivostojat' ogromnym nagruzkam, bez kotoryh nevozmozhna, k sozhaleniju, sovremennaja zhizn', pomogut davno proverennye recepty narodnoj mediciny. Recepty vkusnyh i poleznyh bljud dlja ezhednevnoj diety, bogatoj zhirnymi kislotami, aminokislotami, karotinoidami i vitaminami, a takzhe kompleksy lechebnoj gimnastiki i massazhej pri kosoglazii, blizorukosti i dal'nozorkosti, astigmatizme, recepty fitoterapii dlja vnutrennego i naruzhnogo primenenija, procedury i uprazhnenija dlja snjatija naprjazhenija pri pereutomlenii glaz, sovety dlja teh, kto mnogo rabotaet za komp'juterom i vseh, kto zabotitsja o svoih glazah, pomogut sdelat' jetu zabotu vsestoronnej, ne tjagostnoj i jeffektivnoj.
Джемы, конфитюры, пастила, варенье из ягод и фруктов.
¥17.74
П?д час роботи над книгою авторка побувала майже на вс?х континентах, в?дв?дала науков? бази в троп?ках Амазон?? ? на островах Великого бар’?рного рифу, сп?лкувалася з сотнями людей. Колберт шука? в?дпов?дь на питання, що станеться, якщо темпи вимирання прискоряться. Ця книга — не наукова праця. Вона — швидше велетенська стаття для природничого журналу з? св?товим ?м’ям, яку ми ма?мо можлив?сть читати укра?нською. Ел?забет Колберт у сво?й книз? н?кого не повча?. Зрештою, нав?ть не попереджа? про насл?дки нашого бездумного користування планетою. Вона — майстерна ? досв?дчена репортерка, яка простими словами розпов?да? про складн? реч?, в?д котрих залежить майбутн? нашо? планети ?, зрештою, людсько? цив?л?зац?? загалом.
Украшаем выпечку масляным кремомм
¥17.74
Tomasz Stawiszyński, filozof, publicysta zwi?zany mi?dzy innymi z ?Newsweekiem”, odwa?nie wylicza psychoterapeutyczne mity i pi?tnuje wielbion? bezkrytycznie psychologi?. Przekonuje, ?e wspó?czesna kultura i psychoterapia promuj? idea? cz?owieka, którego nie sposób zrealizowa? w praktyce. Tymczasem zdrady, depresja i chaos nie s? czym?, co trzeba zawsze pot?pia? i eliminowa?. Przeciwnie, odpowiednio zrozumiane czyni? ?ycie g??bszym i prawdziwszym, cho? niekoniecznie ?atwiejszym. A ?atwo?? ?ycia – któr? obiecuj? dzisiaj ró?ni terapeuci albo coachowie – to kolejny mit, bo d??enie do niej wzmacnia tylko problemy, jakich odruchowo chcemy si? pozby?. Ta fascynuj?ca ksi??ka przygl?da si? podejrzliwie zmitologizowanym prawdom psychologicznym, które przez ostatnie dekady dobrze nakr?ci?y nam w g?owie i zrobi?y wod? z mózgu. Tomasz Stawiszyński, filozof z talentem felietonisty, nie tylko ratuje nasz zdrowy rozs?dek, lecz tak?e prowadzi w kierunku szerszego, bardziej uniwersalnego rozumienia psychologii cz?owieka w uj?ciu Jamesa Hillmanna jako specyficznej wiedzy o otaczaj?cym nas dziwnym, skomplikowanym i wielopi?trowym ?wiecie. Dla wszystkich, którym nie wystarcza psychologiczna tradycja. Olga Tokarczuk Nie wierzcie – mówi Tomasz Stawiszyński – w sprowadzenie na ?wiat ?cz?owieka idealnego“. Nie wierzcie zw?aszcza wtedy, gdy wmawiaj? wam zewsz?d, ?e to wy nim mo?ecie zosta?, ?e macie w sobie tak? moc. A tymczasem to ideologiczna zmora, to potwór, który czyha na wasz? wolno??. prof. Zbigniew Miko?ejko, filozof religii, Instytut Filozofii i Socjologii PAN
Атлант розправив плеч?. Частина третя. А ? А
¥28.61
La fisica spirituale o esoterica racchiude la visione dell’universo e dell’evoluzione umana portata da Oberto Airaudi - Falco Taràssaco, fondatore della Scuola di Damanhur, nei suoi 40 anni di attività come guida spirituale e ricercatore. Una visione basata sulla conoscenza esoterica dalle tradizioni millenarie, ma che presenta molti spunti sorprendentemente avanzati, tali da far pensare in molti casi a conoscenze che arrivano dal futuro. ?Coyote Cardo, all’anagrafe Mario Faruolo, che ha seguito Falco T. per molti anni nei suoi incontri pubblici e nella Scuola di Meditazione damanhuriana, ci presenta in questo libro i fondamenti di questa fisica molto particolare, che interpreta la materia e le leggi che la dominano in un modo particolarmente originale. Nel testo, dopo una parte teorica che ci presenta i temi fondamentali comuni a tante filosofie spirituali, quali l’origine dell’anima umana, l’origine della materia, l’interpretazione dello spazio e del tempo, il concetto del Divino, l’autore si addentra nelle affascinanti e fantascientifiche tecnologie che la Scuola damanhuriana, tramite gli insegnamenti del suo fondatore, ha realizzato in questi anni. Il libro costituisce anche il testo di riferimento per i seminari di Fisica Spirituale che l’autore tiene da molti anni per Damanhur Welcome & University.
Anna Karenina: Illustrated
¥32.62
Hugh de Payens returns to Palestine—His death—Robert de Craon made Master—The second Crusade—The Templars assume the Red Cross—Lands, manors, and churches granted them in England—Bernard de Tremelay made Master—He is slain by the Infidels—Bertrand de Blanquefort made Master—He is taken prisoner, and sent in chains to Aleppo—the Pope confers vast privileges upon the Templars; —The knights, priests, and serving brethren of the order—Their religious and military enthusiasm—Their war banner called Beauseant—Rise of the rival religio-military order of the Hospital of St. John—Contests between Saladin and the Templars—Imprisonment and death of the Grand Master—The new Master and the Patriarch go to England for succour—Consecration of the Temple church at London. “We heard the tecbir, so the Arabs call Their shout of onset, when with loud appeal They challenge heaven, as if commanding conquest.” Hugh de Payens, having now laid in Europe the foundations of the great monastic and military institution of the Temple, which was destined shortly to spread its ramifications to the remotest quarters of Christendom, returned to Palestine at the head of a valiant band of newly-elected Templars, drawn principally from England and France. On their arrival at Jerusalem they were received with great distinction by the king, the clergy, and the barons of the Latin kingdom. Hugh de Payens died, however, shortly after his return, and was succeeded (A. D. 1136) by the Lord Robert, surnamed the Burgundian, (son-in-law of Anselm, Archbishop of Canterbury,) who, after the death of his wife, had taken the vows and the habit of the Templars.[6] At this period the fierce religious and military enthusiasm of the Mussulmen had been again aroused by the warlike Zinghis, and his son Noureddin, two of the most famous chieftains of the age. The one was named Emod-ed-deen, “Pillar of religion;” and the other Nour-ed-deen, “Light of Religion,” vulgarly, Noureddin. The Templars were worsted by overpowering numbers. The latin kingdom of Jerusalem was shaken to its foundations, and the oriental clergy in trepidation and alarm sent urgent letters to the Pope for assistance. The Lord Robert, Master of the Temple, had at this period (A. D. 1146) been succeeded by Everard des Barres, Prior of France, who convened a general chapter of the order at Paris, which was attended by Pope Eugenius the Third, Louis the Seventh, king of France, and many prelates, princes, and nobles, from all parts of Christendom. The second crusade was there arranged, and the Templars, with the sanction of the Pope, assumed the blood-red cross, the symbol of martyrdom, as the distinguishing badge of the order, which was appointed to be worn on their habits and mantles on the left side of the breast over the heart, whence they came afterwards to be known by the name of the Red Friars and the Red Cross Knights. At this famous assembly various donations were made to the Templars, to enable them to provide more effectually for the defence of the Holy Land. Bernard Baliol, through love of God and for the good of his soul, granted them his estate of Wedelee, in Hertfordshire, which afterwards formed part of the preceptory of Temple Dynnesley. This grant is expressed to be made at the chapter held at Easter, in Paris, in the presence of the Pope, the king of France, several archbishops, and one hundred and thirty Knights Templars clad in white mantles. The long Latin and French extracts from the old chronicles have also been discarded from the notes, but the historical references have been preserved to enable the reader, if he thinks fit, to study the quaint and curious language of the originals. By these means, and by enlarging the size of the page, the work has been compressed into a smaller compass, and the price reduced nearly one half. It is hoped that these alterations will be found to be improvements.
Szív-hangok 2.: Nem csak egy év
¥34.58
Проверенные веками рецепты целителей! ? Рецепты отваров, настоев, мазей из целебных трав ? Лечение недугов медом, глиной, яблочным уксусом, луком, чесноком ? Исцеление словом: заговоры и шепотки от болезней Народные знахари бережно хранят древние секреты лечения недугов, укрепления душевных сил и оздоровления всего организма. Сегодня эти секреты откроются вам. Благодаря лечебнику с огромным количеством народных способов исцеления травами, чистой водой, ягодами, медом, глиной и другими дарами природы, а также заговорам от сглаза, всякой напасти, злых слов и порчи, различных недугов вы избавитесь от:? простудных и воспалительных заболеваний ? болезней сердца, желудка, суставов ? головных болей, повышенного давления ? аллергии и болезней обмена веществ.Proverennye vekami recepty celitelej! ? Recepty otvarov, nastoev, mazej iz celebnyh trav ? Lechenie nedugov medom, glinoj, jablochnym uksusom, lukom, chesnokom ? Iscelenie slovom: zagovory i shepotki ot boleznej Narodnye znahari berezhno hranjat drevnie sekrety lechenija nedugov, ukreplenija dushevnyh sil i ozdorovlenija vsego organizma. Segodnja jeti sekrety otkrojutsja vam. Blagodarja lechebniku s ogromnym kolichestvom narodnyh sposobov iscelenija travami, chistoj vodoj, jagodami, medom, glinoj i drugimi darami prirody, a takzhe zagovoram ot sglaza, vsjakoj napasti, zlyh slov i porchi, razlichnyh nedugov vy izbavites' ot:? prostudnyh i vospalitel'nyh zabolevanij ? boleznej serdca, zheludka, sustavov ? golovnyh bolej, povyshennogo davlenija ? allergii i boleznej obmena veshhestv.
A kapitány
¥8.67
CURIOUS creatures of Animal Life have been objects of interest to mankind in all ages and countries; the universality of which may be traced to that feeling which "makes the whole world kin." The Egyptian records bear testimony to a familiarity not only with the forms of a multitude of wild animals, but with their habits and geographical distribution." The collections of living animals, now popularly known as Zoological Gardens, are of considerable antiquity. We read of such gardens in China as far back as 2,000 years; but they consisted chiefly of some favourite animals, such as stags, fish, and tortoises. The Greeks, under Pericles, introduced peacocks in large numbers from India. The Romans had their elephants; and the first giraffe in Rome, under C?sar, was as great an event in the history of zoological gardens at its time as the arrival in 1849 of the Hippopotamus was in London. The first zoological garden of which we have any detailed account is that in the reign of the Chinese Emperor, Wen Wang, founded by him about 1150 A.D., and named by him "The Park of Intelligence;" it contained mammalia, birds, fish, and amphibia. The zoological gardens of former times served their masters occasionally as hunting-grounds. This was constantly the case in Persia; and in Germany, so late as 1576, the Emperor Maximilian II. kept such a park for different animals near his castle, Neugebah, in which he frequently chased.Alexander the Great possessed his zoological gardens. We find from Pliny that Alexander had given orders to the keepers to send all the rare and curious animals which died in the gardens to Aristotle. Splendid must have been the zoological gardens which the Spaniards found connected with the Palace of Montezuma. The letters of Ferdinand Cortez and other writings of the time, as well as more recently "The History of the Indians," by Antonio Herrera, give most interesting and detailed accounts of the menagerie in Montezuma's park. The collections of animals exhibited at fairs have added little to Zoological information; but we may mention that Wombwell, one of the most noted of the showfolk, bought a pair of the first Boa Constrictors imported into England: for these he paid 75l., and in three weeks realised considerably more than that sum by their exhibition. At the time of his death, in 1850, Wombwell was possessed of three huge menageries, the cost of maintaining which averaged at least 35l. per day; and he used to estimate that, from mortality and disease, he had lost, from first to last, from 12,000l. to 15,000l. Our object in the following succession of sketches of the habits and eccentricities of the more striking animals, and their principal claims upon our attention, is to present, in narrative, their leading characteristics, and thus to secure a willing audience from old and young.
?tveszt?
¥65.40
HA RVID AZ LET, TOLDD MEG EGY BALLPSSEL!” A knyvben hét beszélgetést olvashatsz volt brtnlakókkal, igazi nehézfiúkkal, akik együttesen csaknem 100 évet tltttek a rácsok mgtt, és most az életükrl vallanak Dorkának. Megismerkedhetsz az Isten ostorával, aki 13 évesen lóktéssel kezdte, Felipével, akit fénykorában a fél magyar rendrség üldztt az M3-ason, a Profival, aki a magánzárkán hosszú éveken át csak gyúrt és olvasott, vagy rpival, aki már régen nem is élne, ha nem került volna be a sittre. Elgondolkodhatsz a pokolról, az emberlésrl és az ártatlanságról, borzadhatsz, félhetsz, nevethetsz és sírhatsz.BKY DORKA, a Feldmár Intézet igazgatója 2011 óta dolgozik a brtnben, a Feldmár Andrással kifejlesztett Mesekr program keretében. A fogvatartottak saját életük élményeibl állítanak ssze mesejátékokat, amit aztán dramatizálnak, rendeznek, megzenésítenek és eladják a gyerekeiknek.
Mentally Calculate It: Gateways To Becoming A Human Calculator
¥32.62
Mentally Calculate It: Gateways To Becoming A Human Calculator
Digestive System: A Tutorial Study Guide
¥32.62
Digestive System: A Tutorial Study Guide
Reflex: A Tutorial Study Guide
¥32.62
Reflex: A Tutorial Study Guide
Reproductive System: A Tutorial Study Guide
¥32.62
Reproductive System: A Tutorial Study Guide
Ham Radio: From Beginner to Badass
¥24.44
Ham Radio: From Beginner to Badass
Wart Cure: A Complete Guide on How To Get Rid Of Warts For Good
¥24.44
Wart Cure: A Complete Guide on How To Get Rid Of Warts For Good
Ionesco
¥40.79
Renun?a?i la p?ine, nu mai m?nca?i cereale, abandona?i glutenul! Mesajul este c?t se poate de simplu – fugi de gluten ?i nu numai c? te vei sim?i mai bine, dar ?i vei face o favoare creierului. Aceast? teorie extrem de controversat?, care demonteaz? toate ipotezele nutri?ionale moderne, propulseaz? cartea lui Perlmutter pe primul loc ?n topul bestsellerurilor New York Time, ajuns? la al nou?lea tiraj ?i publicat? ?n 15 ??ri. Renumitul neurolog David Perlmutter dezv?luie un adev?r ?ngropat foarte mult timp ?n literatura de specialitate: carbohidra?ii distrug creierul. ?i nu numai carbohidra?ii nes?n?to?i, dar chiar ?i cei s?n?to?i, precum cerealele integrale care pot provoca demen??, ADHD, anxietate, migrene, depresie ?i multe altele. Dr. Perlmutter explic? mecanismele care au loc la nivelul creierului atunci c?nd acesta are de a face cu ingredientele comune din p?inea cea de toate zilele ?i din bolul cu fructe, de ce gr?simea ?i colesterolul sunt benefice pentru creier ?i cum pot stimula acestea regenerarea celular? la orice v?rst?. Oferind o privire ?n profunzime asupra felului ?n care putem prelua controlul ?genelor noastre inteligente“ prin alegeri specifice alimentare ?i de stil de via??, autorul demonstreaz? cum se pot fi ?nfr?nge cele mai de temut maladii ale noastre f?r? medicamente. ?n sus?inerea teoriilor expuse ?n prima parte a c?r?ii, dr. Perlmutter a definitivat un plan revolu?ionar de 4 s?pt?m?ni prin care ne ?nva?? cum s? reprogram?m destinul nostru genetic pentru ob?inerea performan?elor ?n ceea ce prive?te starea de s?n?tate. Concluzia este ?ncurajatoare – nu depinde dec?t de noi s? r?m?nem ?n deplin?tatea facult??ilor mintale p?n? la sf?r?itul vie?ii.

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