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万本电子书0元读

Három lány
Három lány
Riley Sager
¥69.65
Follis ?t kontinensen átível?, a legádázabb drogbárókról és terrorista hálózatokról szóló visszaemlékezése olyan, mint egy krimi. Mégis, minden szava igaz, minden t?rténetét dokumentálták. A narkoterrorizmus és a terrorista szervezetek együttm?k?désér?l szóló, els? és egyetlen bennfentes elbeszélés, A drog árnyékában mérf?ldk?nek számít, ami oldalról oldalra le fogja ny?g?zni. Egy számos kitüntetést magáénak mondható DEA-ügyn?k visszaemlékezése hihetetlen beépített ügyn?ki karrierjére, felfedve a kábítószer-csempészet és a terrorizmus ijeszt? ?sszefonódásait. Pontosan mi az a beépített munka? Rend?ri szemsz?gb?l a beépülés a terhel? vallomások kicsalásának s?tét m?vészete. Személyes és pszichológiai szempontból: elnyerni valaki bizalmát – azután manipulálni ezt a bizalmat. Egyszer?en fogalmazva: sakkjátszma a rosszal. Rávenni, hogy úgy lépjen, ahogy te szeretnéd – de anélkül, hogy ? tudna err?l.Edward Follis t?kélyre fejlesz-tette ezt a sakkjátszmát –? A drog árnyékában – a DEA k?telékében t?lt?tt huszonhét éve alatt. Kokaint vásárolt egy piros Corvette-et hajtva, t?bb millió dolláros üzletekr?l tárgyalt sugárhajtású magángépek fedélzetén, és színlelt kapcsolatokat alakított ki olyan emberekkel, akik nemcsak nemzetk?zi drogkeresked?k, de bizonyos esetekben az al-Kaida, a Hezbollah, a Ha-mász, a Shan United Army vagy a mexikói kartellsz?vetség magas rangú tagjai voltak.
Bosszú
Bosszú
Jackie Collins
¥80.36
A horoszkóp, az univerzum k?re, életünk kerete adott. Születésünk pillanatában megérkezünk a magunk választotta pontjára, valamilyen céllal, megoldandó feladattal. Ez a sorsunk, a karmánk, ezt kell megcselekednünk. A j?v?nk kulcsa, a megoldás abban rejlik, hogy felismerjük-e a karmánk szabta feladatot, és hogy azt hogyan teljesítjük.Az asztrológia nem jóslás, hanem a sorsfeladatunk tudatosításáról és elfogadásáról szól.Ez az asztrológiai kézik?nyv a lehet? legegyszer?bb alapokon nyugszik: elegend? ismerni a Szaturnusz, a Jupiter, valamint a Nap jegy és az uralkodó bolygójának elhelyezkedését a horoszkópban jegyek és házak szerint.A k?nyv els?sorban azoknak szól, akik alapvet? asztrológiai ismeretekkel rendelkeznek, és szeretnének k?nnyen eligazodni, esetleg másoknak is tanácsot adni, hogy miként ismerhetik fel a nekik rendelt utat.
Egyedül a dzsungelben
Egyedül a dzsungelben
Puskás Dezső
¥25.67
Milyen az igazi férfi? Milyen az igazi, hiteles férfi? ?s hogyan válhat valaki azzá? El?bb-utóbb minden kamasz fiú szembe találja magát ezzel a kérdéssel, majd a problémával, hogy magára hagyatottan bolyong a feln?tté válás r?g?s útján. Hiányoznak a hiteles apai minták, mik?zben alig-alig lát túl a reklámok, a férfimagazinok, a tévém?sorok, a pornófilmek fogyasztásra buzdító, kaotikus világán. F?RFI cím? k?nyvében Dr. Csernus Imre a feln?tt olvasókat igyekezett ráébreszteni, hogyan változtathatnak az életük?n, ha nem jó irányba haladnak. A k?tet ifjúsági, srácoknak szóló kiadása, melyet kezében tart az olvasó, a 14?20 év k?z?tti korosztálynak szolgál útmutatóul. A szerz? sorra veszi mindazon problémákat, amelyekkel manapság egy fiatal fiúnak meg kell küzdenie, legyen szó a szüleihez f?z?d? kapcsolatáról, a lányokról, a szexr?l, a drogokról, a barátairól, a tanulásról, az autókról, a pénzr?l, az okostelefonokról, a média sugallta példaképekr?l vagy a Facebookról. Hogyan tanulhatnak meg hallgatni az érzéseikre? Hogyan vállalhatnak felel?sséget sorsukért? Hogyan válhat bel?lük boldog, ?nmagukhoz h? feln?tt? Dr. Csernus Imre ebben a k?nyvében sem a leveg?be beszél: tanácsai olykor mellbevágóak és provokatívak, de mindig elgondolkodtatóak. Ha van hozzá fülünk, egy ?szintébb, kiegyensúlyozottabb élet kialakításához adnak kulcsot. Dr. Csernus Imre pszichiáter Bevállalja? cím? szókimondó m?sorával robbant be a k?ztudatba. ?vekig kezelt súlyos drogfügg?ket, manapság rendelései mellett el?adásokat tart, és borászkodik. Ez a k?tete A F?RFI cím? sikerk?nyvének b?vített és a fiatalabb korosztály számára átdolgozott változata.
Esküv? Tour: ?gy éld meg jól az esküv?det!
Esküv? Tour: ?gy éld meg jól az esküv?det!
Mikos Ákos
¥57.31
Kicsoda a férfi? Bátor harcos, aki minden veszélyt?l megóvja családját? Csábító macsó, a n?i szívek elrablója? Példás és odaadó apa, aki munka után a gyerekeinek él? Nagy formátumú gondolkodó, zseniális tudós? Vagy épp az ellenkez?je: er?szakos, bárdolatlan, züll?tt, ?nz? és hatalmaskodó? Esetleg, ami még rosszabb: egyszer?en csak papucs? A férfi a teremtés koronája és bukott angyal: amit felépít az egyik kezével, azt romba d?nti a másikkal. Szájkosarat visel? fenevad, aki jól-rosszul igyekszik alakítani a kultúrlény szerepét. ?nt?rvény? lázadó, aki fejjel rohan a falnak, mik?zben t?bbet kell pátyolgatni, mint egy óvodást. Igazi vezéregyéniség, aki megfutamodásra késztet a saját szennyese. Szendi Gábor a t?le megszokott szellemes stílusban, kíméletlen alapossággal mutatja be az er?sebbiknek vélt nemet. A férfi maga a rendszerhiba, az evolúció átgondolatlan, sebtiben ?sszetákolt találmánya. Gyártási folyamatának kulisszái m?gé pillantva láthatjuk, hányféle buktatón át vezet az út, mire egyáltalán megszületik – az igazi bonyodalmak pedig csak ezután k?vetkeznek. A férfit fenyeget? legnagyobb veszély ugyanis éppen saját maga. A férfi hanyatlása és bukása súlyos állításokat fogalmaz meg, és nem ígér kész recepteket, együtt gondolkodásra hív. Meglep? ?sszefüggéseivel és vadonatúj néz?pontjaival A n? felemelkedése és tünd?klése méltó párja. Szendi Gábor író és pszichológus, a paleolit táplálkozás magyarországi meghonosítója és elterjeszt?je, szabadgondolkodó. Azt vallja, hogy modern világunk fényévekre távolodott attól a létformától, amihez évmilliók során alkalmazkodtunk. Bár nagyvárosokban élünk, és szuperintelligens kütyükkel vesszük k?rül magunkat, az agyunk még mindig egy vadászó-gy?jt?get? t?rzs tagjáé. Ha teljesebb és boldogabb életre vágyunk, el?sz?r meg kell értenünk, mire is lettünk kitalálva.
Drug of Choice
Drug of Choice
Mark Van Stratum
¥81.50
If a millionaire told you that he found success after being hit by a train, going to prison, dealing drugs and forgetting friends… would you follow his footsteps? Mark is a successful affiliate marketer with several businesses boasting millions of dollars in profit. He has created a fulfilling life, which he shares with his beautiful fiancé and a world-wide circle of friends.?But his inspiring life of today grew out of a dark and dangerous past.In this gripping tale,?van Stratum brings a once-in-a-lifetime read of his experience growing up with one arm in a small town where he developed a savage temper and a criminal mindset. After a violent robbery by rival drug dealers he had a flash of insight that his life must change, or it would quickly end.After moving to a new country without telling a soul, Mark penetrates the secret world of pick-up artists and learns an incredible skill set that enables him to get the most desired women on the planet. In?Drug of Choice,?Mark offers insightful lessons about the power of choices to change your business, relationships, and life.Drug of Choice:?The Inspiring True Story of the One-Armed Criminal Who Mastered Love and Made Millions?will make you believe again that it is never too late to change.
The Gentlemen’s Book Of Etiquette
The Gentlemen’s Book Of Etiquette
Cecil B. Hartley
¥8.09
Ever wondered what to do in polite society if you find an insect in your food? Or how a gentleman should ask a lady to dance? And what on earth is the etiquette for smoking cigars? First published in 1860, Cecil B. Hartley's classic guide to gentlemanly behaviour is a veritable mine of information and indispensable advice for aspiring gentlemen. No matter if a man finds himself at a party, meeting someone new or travelling abroad, he has but to leaf through this book to learn how best to behave, and indeed how not to behave. And if he can find time between his numerous invitations to balls and hunting parties, he could benefit from a perusal of the sections on gentlemanly deportment and conversational technique. Not forgetting, of course, the all-important advice on how to treat ladies, surely an integral part of any true gentleman's training. Published here in a stunning edition alongside The Ladies' Book of Etiquette, this is the perfect gift for the would-be gentleman in your life. While it's an excellent volume for dipping into for hilarious nuggets of outdated advice, this guide also contains advice on all manner of topics, from beard-keeping to chivalry, that are just as relevant today as they were in Cecil B. Hartley's time. As he says himself: 'Once a gentleman always a gentleman' and be sure that you can so carry out the rule, that in your most careless, joyous moments, when freest from the restraints of etiquette, you can still be recognizable as a gentleman by every act, word, or look.
Commentaries On Living: Second Series
Commentaries On Living: Second Series
Jiddu Krishnamurti
¥51.91
In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems—ourhopes, our fears, our illusions, our beliefs, our prejudices—and in the simplest language seems to pierce to their roots.“The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days.” –Anne Morrow Lindbergh.“The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand.” –Times Literary Supplement (London).“Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure.” –Francis Hacket, The New Republic. J. Krishnamurti was born in South India and educated in England.Hailed by many from early youth as a spiritual teacher, he rejected adulation and leadership in order to encourage spiritual freedom and understanding. He devoted his life to speaking and counseling, traveling in the U.S.A., Europe, India and other parts of the world, addressing thousands of people, always pointing the way to individual discovery of truth.These Commentaries on Living are published in three volumes:First, Second, and Third Series.
The Corpus Hermeticum
The Corpus Hermeticum
Hermes Trismegistus
¥40.79
The Corpus Hermeticum are Egyptian-Greek wisdom texts from which are mostly presented as dialogues in which a teacher enlightens a disciple. The texts form the basis of Hermeticism. They discuss the divine, the cosmos, mind, and nature. Some touch upon alchemy, astrology, and related concepts.
Being Called to Change
Being Called to Change
Dale Halaway
¥81.50
Being Called to Change is the first book in The Transformation Trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life. To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Dale helps you understand how to relax more, calm down more and let go of the idea that you need to be in control of everything going on in life. In such a fashion Being Called to Change empowers you to make lasting changes from a place of grounded clarity and understanding. You will unlock the power within yourself to make positive beneficial changes in your life, business and relationships, while reducing the levels of stress that you experience day-to-day.
Feng Shui Made Simple - The Beginner’s Guide to Feng Shui for Wealth, Health and
Feng Shui Made Simple - The Beginner’s Guide to Feng Shui for Wealth, Health and
Sabrina Godwin
¥24.44
Feng Shui Made Simple' is the perfect starting point for anyone interested in this ancient practice. The practice of Feng Shui brings a positive balance of energy to your home and your life.Sabrina Godwin takes you through all of the basics like: An introduction to Feng Shui,Yin and Yang,The Five Elements and what they mean,The Bagua,Feng Shui'ing your bedroom, kitchen, and every other room in your houseIt's all here!Grab your copy today and learn how to?naturally attract wealth,?improve your relationships and your health,?increase creativity and knowledge, and?even advance your career!?? Scroll up and click the 'Buy Now' button to start learning how to bring a positive balance of energy to all aspects of your life!
Empath Highly Sensitive People's Guide
Empath Highly Sensitive People's Guide
Jason Gale
¥32.62
Empath Highly Sensitive People's Guide Understand Your Gift: Empath Highly Sensitive People's Guide? ?Understand Your Gift: ?Are you a highly sensitive individual? ?Than this guide is for you and will give you an in depth understanding of how to function as an Empath navigating yourself in this turbulent world. Master your emotions in 5 simple steps! Do you ever feel overwhelmed by your emotions? This guide will empower you and assist you into having full control of your dynamic emotions in just 5 ?easy to use steps. What you'll Learn? Understanding Empaths & Empathy ?Challenges & Solutions Techniques & Emotional Management ?Theories ?Traits Of An Empath How To Control & Learn Empaths' Abilities ? Living Life Like An Empath Mastering Your Emotions In 5 Simple Steps! ?BONUS Chapters ?And, much,much more!? ?Take this opportunity to have empowering information at your finger tips that will benefit your personal life. Over 120+ pages of valuable content! ? What are you waiting for? Change your life forever! ?Grab your copy now!?
Guru: The Rarest Life Treasure
Guru: The Rarest Life Treasure
Bhakti Marga
¥37.36
Guru: The Rarest Life Treasure is the second book of the Guruvakya Meditations series that is designed to help you deepen your inner relationship with the Divine Source, which you might know as Krishna, Christ, God, Divine Mother, or, as is the focus of this book, the Guru or spiritual Master. In this volume, you’ll get 365 Guruvakyas so you can use a different insight each day of the year. Use them for the five-minute 3-Step Guruvakya Meditation described inside, and you’ll quickly deepen your unique connection with the source of Divine Love, the indweller of your heart, your Guru. Paramahamsa Vishwananda is an enlightened spiritual Master who has the unique ability to awaken the soul’s inner Light and Love, helping us all advance more quickly toward the ultimate goal of life. Naturally being a living example of the focus of this book, His personal connection to ‘the Guru of all Gurus’, Mahavatar Babaji, is profound and timeless.
The Human Machine
The Human Machine
Arnold Bennett
¥40.79
In a characteristic for Arnold Bennett humorous style he takes us through ideas and techniques of staying sane and mindful. The book is about an idea which can transform a human mind leading to a more meaningful, mindful life.
Lotus Lake, Dragon Pool: More Encounters in Yoga And Zen
Lotus Lake, Dragon Pool: More Encounters in Yoga And Zen
Trevor Leggett
¥40.79
Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning. They may be similar in intent to Zen Koans – but they are rather different in content. In many Zen Koans someone says or does something extraordinarily inappropriate, which catches your attention just because it’s extraordinary –but afterwards the light from them has to be applied to daily life. In contrast, the stories here are often ordinary incidents from ordinary lives (not that there aren’t some extraordinary ones too!) that nevertheless open the mind’s eye to the vast potential for realization and inspiration to be found in daily life. The pictures featured throughout this book were brushed by Jacques Allais in the Suiboku style, in which he was an acknowledged expert. The innate beauty of this ancient monochrome ink-painting technique lies in its subtlety of expression, in which infinitely more is suggested than is drawn on the page – making it the perfect vehicle for focusing meditation practice as well as an ideal complement to the stories in this book.
Pendule et magnétisme: 2 guides en 1
Pendule et magnétisme: 2 guides en 1
Christian Cambois Bonnemaison
¥47.17
Ce livre n'est pas un nouvel ouvrage de l'auteur. Il regroupe et réunit ses deux guides pratiques, actualisés, sur la mise en ?uvre du magnétisme curatif et l'usage du pendule, publiés séparément en juin 2015 (Magnétiser, un acte d'amour) et en décembre 2016 (Le pendule, un fil de l'?me).??L'auteur s'est initié seul à ces deux méthodes qu'il utilise conjointement. Le pendule intervient comme un assistant, un "conseiller" sur la zone de souffrance à traiter et le geste à faire.
Mara Dyer 3. R?zbunarea
Mara Dyer 3. R?zbunarea
Michelle Hodkin
¥81.67
Pornind de la celebra sentin?? dostoievskian? – ?Dac? Dumnezeu nu exist?, atunci totul este permis" – unii au depl?ns declinul autorit??ilor religioase ?i al idealurilor morale, iar al?ii au conchis c? singurul principiu de via?? care ne r?m?ne este cel al luptei pentru supravie?uire, observ? Fromm. Ca r?spuns la bulversarea valorilor din secolul trecut, cartea de fa?? aduce argumente filosofice ?i socio-psihanalitice pentru o ?ntoarcere a omului la sine, pentru o nou? "art? de a tr?i". Etica "umanist?", propus? de Fromm, se vrea o alternativ? la etica "autoritar?", motivat? de culp? ?i supunere tem?toare. Noua moral? se va ghida, astfel, dup? gradul ?n care reu?im s? ne actualiz?m poten?ialul - acesta va fi criteriul ?n func?ie de care vom decide ce ne este permis sau interzis din punct de vedere moral. C?ci, ?n loc de a ne trata propria persoan? ca pe o marf? (dup? cum ne ?ncurajeaz? "orientarea mercantil?" de ast?zi), menirea noastr? va fi s? ne realiz?m poten?ialul. "Binele" este, astfel, redefinit ca afirmare a vie?ii ?i actualizare a posibilit??ilor umane, iar "r?ul" este echivalat cu degradarea puterilor noastre omene?ti.?
Ac?iunea informativ? Nichita Smochin?. Liderul rom?nilor transnistreni urm?rit d
Ac?iunea informativ? Nichita Smochin?. Liderul rom?nilor transnistreni urm?rit d
Guzun Vadim
¥46.36
Interviuri aprofundate, initiate de Gallup Organization cu mai mult de 80.000 de manageri din peste 400 de companii – cel mai extins studiu de gen, realizat vreodata. Cei mai mari manageri din lume par sa aiba prea putine lucruri in comun. Ei sunt diferiti ca sex, varsta si rasa. Folosesc stiluri foarte diferite si au teluri distincte. Si totusi, in ciuda diferentelor dintre ei, marii manageri au o trasatura comuna: nu se feresc sa incalce toate regulile considerate sacre de managementul traditional. Ei nu cred ca, beneficiind de o pregatire corespunzatoare, o persoana poate realiza orice si-ar propune. Nu incearca sa-i ajute pe oameni sa-si depaseasca slabiciunile. Nu iau in seama deloc regula de aur. Dimpotriva, chiar au angajati favoriti. Aceasta carte extraordinara explica de ce fac toate acestea. Marcus Buckingham si Curt Coffman de la Gallup Organization prezinta rezultatele remarcabile ale studiului aprofundat pe care l-au facut asupra unor manageri aflati intr-o mare diversitate de situatii. Unii erau in pozitii de top. Altii erau simpli supervizori. Unii lucrau in companii aflate pe lista Fortune 500, altii aveau functii cheie in mici companii. Indiferent de pozitia lor, managerii asupra carora s-a concentrat studiul Gallup au fost invariabil cei care excelau in transformarea in performanta a talentului fiecarui angajat. Pe restransa piata a muncii de astazi, companiile se intrec in a-i gasi si a-i pastra pe cei mai buni angajati, rasplatindu-i cu bani, beneficii, promovari si stagii de instruire. Dar aceste eforturi bine intentionate omit adesea esentialul. Cheia atragerii si pastrarii angajatilor talentati este managerul aflat in ?prima linie“, adica in contact direct cu acestia. Oricat de generos ar fi salariul si oricat de celebru stagiul de pregatire, o companie care duce lipsa de manageri ?in prima linie“ va avea de suferit. Buckingham si Coffman explica modul in care cei mai buni manageri aleg un angajat mai degraba in functie de talent, decat in functie de pricepere sau experienta; felul in care acesti manageri definesc asteptarile legate de fiecare angajat, stabilind mai degraba rezultatele de atins, decat pasii de urmat; modul in care isi motiveaza oamenii, stimuland punctele forte unice ale fiecaruia, in loc de a incerca sa le amelioreze slabiciunile si, in sfarsit, felul in care marii manageri sprijina dezvoltarea cuiva, ajutandu-l sa-si gaseasca locul potrivit, nu neaparat sa urce pe treapta urmatoare a carierei. Si, poate cel mai important lucru este faptul ca, din acest studiu care initial a generat mii de intrebari diferite pentru a sonda opinia angajatilor, au rezultat douasprezece intrebari simple care reusesc sa distinga departamentele cele mai puternice ale unei companii de restul departamentelor. Cartea de fata este prima care prezinta acest fundamental instrument de masurare si care demonstreaza legatura intre opiniile angajatilor si productivitate, profit, satisfactia clientilor si rata profitului.
Despre servitute
Despre servitute
de La Boétie Étienne
¥16.27
Robert R. Provine p??e?te f?r? team? pe c?r?ri rareori b?tute de al?i oameni de ?tiin?? – ?n c?utarea sughi?urilor, tusei, c?scatului, str?nuturilor ?i a altor comportamente umane, aparent nedemne ?i de joas? spe??. De?i multe dintre activit??ile prezentate ?n Comportamente bizare sunt contagioase, ?n aceast? privin??, niciunul dintre ele nu ?ntrece c?scatul – p?n? ?i simpla citire a cuv?ntului ne poate face s?-i c?dem prad?. Chiar dac?, adesea, ?l privim ca pe un semn de somnolen?? sau plictiseal?, c?scatul ne ofer? indicii despre devoltarea socialit??ii ?i capacit??ii noastre de a empatiza cu ceilal?i. Implacabilul s?u mecanism de transmitere ne reaminte?te c?, uneori, suntem programa?i neurologic s? ne comport?m ca ni?te simple animale de turm? incon?tiente. ?Deschide?i cartea aceasta, care se bazeaz? pe cercet?ri serioase, dar care se cite?te ca un roman poli?ist, ?i descoperi?i lucruri pe care nici nu vi le-a?i fi imaginat vreodat? despre aceste comportamente.“ Frans de Waal, profesor la Universitatea Emory ?i autor al lucr?rii The Age of Empathy(2009)
Confesiuni psy. Psihologii, psihiatrii ?i psihoterapeu?ii se dest?inuie
Confesiuni psy. Psihologii, psihiatrii ?i psihoterapeu?ii se dest?inuie
Christophe André (coord.)
¥90.84
Un angajat cu experien?? ajunge s? ia decizii financiare nes?buite, repet?nd, f?r? s? ?tie, istoria t?t?lui s?u, un parior "ratat" pe care nici m?car nu-l cunoscuse. O t?n?r? depresiv? vrea s? se sinucid? prin "evaporare", pentru ca mai apoi s? afle c? bunica ei supravie?uise camerelor de gazare de la Auschwitz. Un b?iat e cuprins de senza?ii inexplicabile de frig, f?r? s? ?tie c? unchiul s?u murise ?nghe?at.?Cartea de fa?? vorbe?te despre acele fobii, depresii ?i g?nduri obsesive care ne cople?esc f?r? s? ne d?m seama de unde ni se trag. Combin?nd cercet?rile din neuro?tiin?e cu interven?iile specifice constela?iilor familiale, autorul demonstreaz? ?n ce fel uneori ajungem s? mo?tenim ?i s? retr?im, ?n mod incon?tient, suferin?ele ?i traumele nerezolvate ale str?mo?ilor. Cititorul are la ?ndem?n? c?i utile pentru eliberarea de traumele mo?tenite pe cale transgenera?ional?. Aceste tehnici merg de la identificarea anxiet??ilor mascate dup? cuvinte ?i comportamente aparte p?n? la genogram?, dialogul imaginar cu str?mo?ii ?i eliberarea, prin compasiune, de suferin?ele genera?iilor trecute.
C?nd ?nflore?te liliacul
C?nd ?nflore?te liliacul
Hall, Kelly Martha
¥68.75
G?nde?ti exagerat de mult ?nainte de a ac?iona? E?ti ?nclinat s? faci previziuni negative? ??i faci griji c? e posibil s? se ?nt?mple ce poate fi mai r?u? Te afecteaz? prea tare feedbackul negativ? E?ti foarte autocritic? Dac? r?spunsul este afirmativ, suferi de anxietate. Vestea bun? este c? po?i ?nv??a s? ??i gestionezi capcanele anxiet??ii – ezitarea excesiv? ?nainte de a ac?iona, reflectarea ?ndelungat? ?i ?ngrijorarea, perfec?ionismul paralizant, teama de feedback ?i critic? ?i evitarea (inclusiv procrastinarea). R?spunde mai ?nt?i la chestionarele care te vor ajuta s? apreciezi ?n ce stadiu te afli ?n raport cu un blocaj specific anxiet??ii, apoi afl? ce schimb?ri de g?ndire ?i modific?ri comportamentale ??i recomand? autoarea. Bazate pe principiile terapiei cognitiv?comportamentale, acestea pot fi folosite ?n via?a de zi cu zi pentru a dep??i blocajele ?i a avea succes ?n rela?ii, at?t ?n via?a personal?, c?t ?i ?n cea profesional?.
Sora pierdut?
Sora pierdut?
Flynn Berry
¥65.32
C?nd "explodezi" de furie, gesturile necugetate pot avea consecin?e pe care s? le regre?i o via?? ?ntreag?: ajungi s?-?i strici rela?iile cu cei mai buni prieteni, ??i periclitezi situa?ia de la serviciu sau chiar te ?mboln?ve?ti grav. Reac?ia pasiv?, de tipul "Rabd? ?i ?ntoarce ?i cel?lalt obraz", dar ?i exprimarea brut? a furiei (prin lovirea unor perne, de exemplu) sunt, ambele, solu?ii la fel de nes?n?toase. Dar cum altfel s? faci fa?? stresului ?i nedrept??ilor ?i cum s? ??i aperi punctul de vedere, f?r? s? pari agresiv? Influentul terapeut american Albert Ellis te ajut? s?-?i ?n?elegi mai bine credin?ele care ??i provoac? furia, s? ??i exprimi ?n moduri asertive (dar neviolente) opiniile ?n fa?a celor care te-au m?niat, dar ?i s? aplici metode de relaxare ?i de control cognitiv-comportamental al reac?iilor afective exacerbate ?i al g?ndurilor ira?ionale disfunc?ionale. Miza c?r?ii nu const? ?n a-?i reprima sau ascunde furia, ci ?n a o accepta ?i a o modula ?n forme s?n?toase, care te pot ajuta s? fii mai asertiv ?i mai echilibrat.?
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