万本电子书0元读

万本电子书0元读

Empath Highly Sensitive People's Guide
Empath Highly Sensitive People's Guide
Jason Gale
¥32.62
Empath Highly Sensitive People's Guide Understand Your Gift: Empath Highly Sensitive People's Guide? ?Understand Your Gift: ?Are you a highly sensitive individual? ?Than this guide is for you and will give you an in depth understanding of how to function as an Empath navigating yourself in this turbulent world. Master your emotions in 5 simple steps! Do you ever feel overwhelmed by your emotions? This guide will empower you and assist you into having full control of your dynamic emotions in just 5 ?easy to use steps. What you'll Learn? Understanding Empaths & Empathy ?Challenges & Solutions Techniques & Emotional Management ?Theories ?Traits Of An Empath How To Control & Learn Empaths' Abilities ? Living Life Like An Empath Mastering Your Emotions In 5 Simple Steps! ?BONUS Chapters ?And, much,much more!? ?Take this opportunity to have empowering information at your finger tips that will benefit your personal life. Over 120+ pages of valuable content! ? What are you waiting for? Change your life forever! ?Grab your copy now!?
The Complete Commentary by ?a?kara on the Yoga Sūtra-s
The Complete Commentary by ?a?kara on the Yoga Sūtra-s
Trevor Leggett
¥40.79
The text translated here is an historical find: an unknown commentary on the Yoga Sutra-s of Patanjali by Sankara, the most eminent philosopher of ancient India. Present Indications are that it is likely to be authentic, which would date it about AD700. The many references to meditation in his accepted works have sometimes been regarded as concessions to accepted ideas of the time , and not really his own views. If he has chosen to write a commentary on Yoga meditation, it must have been a central part of his own standpoint, although he was opposed to some of the philosophical doctrines of the official Yoga school. One would expect a tendency to modify these unacceptable doctrines if this text is really by Sankara. This turns out to be the case'.? T.P.Leggett - Introduction for the general reader -?1990 '.....Leggett's translation of the Vivarana did not receive the attention it deserved when it first came out. Some of the points that he raised are well worth consideration in the context of the authorship problem, and his contribution to the debate should be recognised..... Dr Kengo Harimoto in his Foreword to the e-book edition -?2017 'When enthusiasm flags, read sutras 11.15 - 17; look around you and see how anxiety, pain and death are rushing towards us like an express train. Yoga is a way to escape them'. T.P.Leggett - How to use this book for Yoga Practice - 1990 Excerpts from 'The Complete Commentary by Sankara on the Yoga Sutra-s' by Trevor Leggett
Lotus Lake, Dragon Pool: More Encounters in Yoga And Zen
Lotus Lake, Dragon Pool: More Encounters in Yoga And Zen
Trevor Leggett
¥40.79
Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning. They may be similar in intent to Zen Koans – but they are rather different in content. In many Zen Koans someone says or does something extraordinarily inappropriate, which catches your attention just because it’s extraordinary –but afterwards the light from them has to be applied to daily life. In contrast, the stories here are often ordinary incidents from ordinary lives (not that there aren’t some extraordinary ones too!) that nevertheless open the mind’s eye to the vast potential for realization and inspiration to be found in daily life. The pictures featured throughout this book were brushed by Jacques Allais in the Suiboku style, in which he was an acknowledged expert. The innate beauty of this ancient monochrome ink-painting technique lies in its subtlety of expression, in which infinitely more is suggested than is drawn on the page – making it the perfect vehicle for focusing meditation practice as well as an ideal complement to the stories in this book.
How to Live on 24 Hours a Day
How to Live on 24 Hours a Day
Arnold Bennett
¥40.79
Philosophers have explained space. They have not explained time. It is the inexplicable raw material of everything. With it, all is possible; without it, nothing. The supply of time is truly a daily miracle, an affair genuinely astonishing when one examines it.
Drug of Choice
Drug of Choice
Mark Van Stratum
¥81.50
If a millionaire told you that he found success after being hit by a train, going to prison, dealing drugs and forgetting friends… would you follow his footsteps? Mark is a successful affiliate marketer with several businesses boasting millions of dollars in profit. He has created a fulfilling life, which he shares with his beautiful fiancé and a world-wide circle of friends.?But his inspiring life of today grew out of a dark and dangerous past.In this gripping tale,?van Stratum brings a once-in-a-lifetime read of his experience growing up with one arm in a small town where he developed a savage temper and a criminal mindset. After a violent robbery by rival drug dealers he had a flash of insight that his life must change, or it would quickly end.After moving to a new country without telling a soul, Mark penetrates the secret world of pick-up artists and learns an incredible skill set that enables him to get the most desired women on the planet. In?Drug of Choice,?Mark offers insightful lessons about the power of choices to change your business, relationships, and life.Drug of Choice:?The Inspiring True Story of the One-Armed Criminal Who Mastered Love and Made Millions?will make you believe again that it is never too late to change.
Being Called to Change
Being Called to Change
Dale Halaway
¥81.50
Being Called to Change is the first book in The Transformation Trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life. To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Dale helps you understand how to relax more, calm down more and let go of the idea that you need to be in control of everything going on in life. In such a fashion Being Called to Change empowers you to make lasting changes from a place of grounded clarity and understanding. You will unlock the power within yourself to make positive beneficial changes in your life, business and relationships, while reducing the levels of stress that you experience day-to-day.
Mara Dyer 3. R?zbunarea
Mara Dyer 3. R?zbunarea
Michelle Hodkin
¥81.67
Pornind de la celebra sentin?? dostoievskian? – ?Dac? Dumnezeu nu exist?, atunci totul este permis" – unii au depl?ns declinul autorit??ilor religioase ?i al idealurilor morale, iar al?ii au conchis c? singurul principiu de via?? care ne r?m?ne este cel al luptei pentru supravie?uire, observ? Fromm. Ca r?spuns la bulversarea valorilor din secolul trecut, cartea de fa?? aduce argumente filosofice ?i socio-psihanalitice pentru o ?ntoarcere a omului la sine, pentru o nou? "art? de a tr?i". Etica "umanist?", propus? de Fromm, se vrea o alternativ? la etica "autoritar?", motivat? de culp? ?i supunere tem?toare. Noua moral? se va ghida, astfel, dup? gradul ?n care reu?im s? ne actualiz?m poten?ialul - acesta va fi criteriul ?n func?ie de care vom decide ce ne este permis sau interzis din punct de vedere moral. C?ci, ?n loc de a ne trata propria persoan? ca pe o marf? (dup? cum ne ?ncurajeaz? "orientarea mercantil?" de ast?zi), menirea noastr? va fi s? ne realiz?m poten?ialul. "Binele" este, astfel, redefinit ca afirmare a vie?ii ?i actualizare a posibilit??ilor umane, iar "r?ul" este echivalat cu degradarea puterilor noastre omene?ti.?
Nu tr?da?i, v? rog!
Nu tr?da?i, v? rog!
Zeana Corneliu
¥30.88
n ce fel s supravieuieti n condiii extreme, care sunt primele msuri care trebuie luate obligatoriu atunci cnd te pomeneti ntr-o situaie-limit, abc-ul celor care sunt la un pas de o catastrof, scris ntr-un limbaj accesibil, antrenant, cu sufletul la gur de un scriitor stpn pe lumea lui, dar i pe cei care au gustul riscului n snge.
The Fiery Hierarchy: Revealing the Secret Government of the World
The Fiery Hierarchy: Revealing the Secret Government of the World
Zinovia Dushkova
¥40.79
All the peoples of the world have preserved myths and legends about a secret government which rules everything invisibly, making the most important decisions for humanity according to the just Laws of the Cosmos. This world government is Shambhala the Resplendent, headed by the Great Lord, who was once known all over the world as Prester John, a mysterious king of the East. Although this hidden government has little in common with earthly regimes, it still offered its help to leaders of different countries often. The acceptance of this higher assistance would bring these countries unprecedented flourishing, while its rejection would result in their inevitable decline. So what does the Hierarchy of Light, this biblical Jacob’s Ladder connecting the Earth and Heaven, represent? According to what laws does it rule in the Universe and on our planet? And how can you become a colleague of the Hierarchy? In Book 5 of The Teaching of the Heart series, the Lord of Love and Compassion, the Supreme Head of the Hierarchy on our planet, will tell you about the Teachers who guide life on the Earth and oppose the forces of darkness. He will help you comprehend one of the most fundamental and immutable laws of all creation: the Law of Hierarchy. In addition, in the book’s pages you will learn about an innermost link between the Teachers and their disciples and also how you yourself can come closer to the Hierarchy of Light and become its loyal colleague. The clear realization of the Hierarchy of Light will enable you to accelerate your spiritual ascent and attain the Higher Leadership, which will guide and protect you in all the righteous undertakings that you do for the good of all humanity. Will your heart accept the Supreme Guidance?
Omul ultra. De la supraponderal, la campion de anduran??
Omul ultra. De la supraponderal, la campion de anduran??
Rich Roll
¥60.17
Cartea care a schimbat vie?ile a milioane de oameni Jocul A?adar, vedem c?, pentru a juca cu succes jocul vie?ii, trebuie s? ne antren?m facultatea de a ne imagina. Un om cu aceast? abilitate, antrenat s? ??i imagineze doar binele, va atrage ?n via?a sa ?toate dreptele dorin?e ale inimii“ – s?n?tate, bog??ie, iubire, prieteni, expresia perfect? a sinelui, idealurile cele mai ?nalte. Imagina?ia a fost supranumit? ?foarfeca min?ii“, care taie ?i taie, zi dup? zi, imaginile v?zute, iar omul ??i ?nt?lne?te propriile crea?ii, mai devreme sau mai t?rziu, ?n lumea exterioar?. Pentru a ?i antrena cu succes imagina?ia, omul trebuie s? ?n?eleag? cum ?i func?ioneaz? mintea. Grecii au spus ?Cunoa?te te pe tine ?nsu?i!“ Exist? trei planuri ale min?ii: subcon?tientul, con?tientul ?i supracon?tientul. Subcon?tientul este, pur ?i simplu, putere f?r? direc?ie. El este ca aburul sau electricitatea ?i face ceea ce este direc?ionat s? fac?; el nu are putere s? influen?eze. Tot ceea ce omul simte profund sau imagineaz? cu claritate este imprimat ?n subcon?tient ?i este executat ?n cele mai mici detalii. Iubirea Adev?rata iubire este dezinteresat? ?i eliberat? de team?. Ea se revars? asupra obiectului afec?iunii ei f?r? a cere nimic ?n schimb. Bucuria ei se g?se?te ?n bucuria de a d?rui. Iubirea este Dumnezeu manifestat ?i cea mai puternic? for?? magnetic? din univers. Iubirea pur?, lipsit? de egoism, atrage ceea ce ?i apar?ine; nu trebuie s? caute sau s? cear?. Foarte pu?ini au o vag? idee despre adev?rata iubire. Omul este egoist, tiranic ?i tem?tor ?n afec?iunile lui, pierz?nd astfel obiectul iubirii lui. Gelozia este cel mai r?u du?man al iubirii, c?ci imagina?ia se dezl?n?uie?te, v?z?nd fiin?a iubit? atras? de altcineva, ?i, inevitabil, aceste temeri devin realitate dac? nu sunt neutralizate.
C?nd ?nflore?te liliacul
C?nd ?nflore?te liliacul
Hall, Kelly Martha
¥68.75
G?nde?ti exagerat de mult ?nainte de a ac?iona? E?ti ?nclinat s? faci previziuni negative? ??i faci griji c? e posibil s? se ?nt?mple ce poate fi mai r?u? Te afecteaz? prea tare feedbackul negativ? E?ti foarte autocritic? Dac? r?spunsul este afirmativ, suferi de anxietate. Vestea bun? este c? po?i ?nv??a s? ??i gestionezi capcanele anxiet??ii – ezitarea excesiv? ?nainte de a ac?iona, reflectarea ?ndelungat? ?i ?ngrijorarea, perfec?ionismul paralizant, teama de feedback ?i critic? ?i evitarea (inclusiv procrastinarea). R?spunde mai ?nt?i la chestionarele care te vor ajuta s? apreciezi ?n ce stadiu te afli ?n raport cu un blocaj specific anxiet??ii, apoi afl? ce schimb?ri de g?ndire ?i modific?ri comportamentale ??i recomand? autoarea. Bazate pe principiile terapiei cognitiv?comportamentale, acestea pot fi folosite ?n via?a de zi cu zi pentru a dep??i blocajele ?i a avea succes ?n rela?ii, at?t ?n via?a personal?, c?t ?i ?n cea profesional?.
Sora pierdut?
Sora pierdut?
Flynn Berry
¥65.32
C?nd "explodezi" de furie, gesturile necugetate pot avea consecin?e pe care s? le regre?i o via?? ?ntreag?: ajungi s?-?i strici rela?iile cu cei mai buni prieteni, ??i periclitezi situa?ia de la serviciu sau chiar te ?mboln?ve?ti grav. Reac?ia pasiv?, de tipul "Rabd? ?i ?ntoarce ?i cel?lalt obraz", dar ?i exprimarea brut? a furiei (prin lovirea unor perne, de exemplu) sunt, ambele, solu?ii la fel de nes?n?toase. Dar cum altfel s? faci fa?? stresului ?i nedrept??ilor ?i cum s? ??i aperi punctul de vedere, f?r? s? pari agresiv? Influentul terapeut american Albert Ellis te ajut? s?-?i ?n?elegi mai bine credin?ele care ??i provoac? furia, s? ??i exprimi ?n moduri asertive (dar neviolente) opiniile ?n fa?a celor care te-au m?niat, dar ?i s? aplici metode de relaxare ?i de control cognitiv-comportamental al reac?iilor afective exacerbate ?i al g?ndurilor ira?ionale disfunc?ionale. Miza c?r?ii nu const? ?n a-?i reprima sau ascunde furia, ci ?n a o accepta ?i a o modula ?n forme s?n?toase, care te pot ajuta s? fii mai asertiv ?i mai echilibrat.?
Ac?iunea informativ? Nichita Smochin?. Liderul rom?nilor transnistreni urm?rit d
Ac?iunea informativ? Nichita Smochin?. Liderul rom?nilor transnistreni urm?rit d
Guzun Vadim
¥46.36
Interviuri aprofundate, initiate de Gallup Organization cu mai mult de 80.000 de manageri din peste 400 de companii – cel mai extins studiu de gen, realizat vreodata. Cei mai mari manageri din lume par sa aiba prea putine lucruri in comun. Ei sunt diferiti ca sex, varsta si rasa. Folosesc stiluri foarte diferite si au teluri distincte. Si totusi, in ciuda diferentelor dintre ei, marii manageri au o trasatura comuna: nu se feresc sa incalce toate regulile considerate sacre de managementul traditional. Ei nu cred ca, beneficiind de o pregatire corespunzatoare, o persoana poate realiza orice si-ar propune. Nu incearca sa-i ajute pe oameni sa-si depaseasca slabiciunile. Nu iau in seama deloc regula de aur. Dimpotriva, chiar au angajati favoriti. Aceasta carte extraordinara explica de ce fac toate acestea. Marcus Buckingham si Curt Coffman de la Gallup Organization prezinta rezultatele remarcabile ale studiului aprofundat pe care l-au facut asupra unor manageri aflati intr-o mare diversitate de situatii. Unii erau in pozitii de top. Altii erau simpli supervizori. Unii lucrau in companii aflate pe lista Fortune 500, altii aveau functii cheie in mici companii. Indiferent de pozitia lor, managerii asupra carora s-a concentrat studiul Gallup au fost invariabil cei care excelau in transformarea in performanta a talentului fiecarui angajat. Pe restransa piata a muncii de astazi, companiile se intrec in a-i gasi si a-i pastra pe cei mai buni angajati, rasplatindu-i cu bani, beneficii, promovari si stagii de instruire. Dar aceste eforturi bine intentionate omit adesea esentialul. Cheia atragerii si pastrarii angajatilor talentati este managerul aflat in ?prima linie“, adica in contact direct cu acestia. Oricat de generos ar fi salariul si oricat de celebru stagiul de pregatire, o companie care duce lipsa de manageri ?in prima linie“ va avea de suferit. Buckingham si Coffman explica modul in care cei mai buni manageri aleg un angajat mai degraba in functie de talent, decat in functie de pricepere sau experienta; felul in care acesti manageri definesc asteptarile legate de fiecare angajat, stabilind mai degraba rezultatele de atins, decat pasii de urmat; modul in care isi motiveaza oamenii, stimuland punctele forte unice ale fiecaruia, in loc de a incerca sa le amelioreze slabiciunile si, in sfarsit, felul in care marii manageri sprijina dezvoltarea cuiva, ajutandu-l sa-si gaseasca locul potrivit, nu neaparat sa urce pe treapta urmatoare a carierei. Si, poate cel mai important lucru este faptul ca, din acest studiu care initial a generat mii de intrebari diferite pentru a sonda opinia angajatilor, au rezultat douasprezece intrebari simple care reusesc sa distinga departamentele cele mai puternice ale unei companii de restul departamentelor. Cartea de fata este prima care prezinta acest fundamental instrument de masurare si care demonstreaza legatura intre opiniile angajatilor si productivitate, profit, satisfactia clientilor si rata profitului.
Despre servitute
Despre servitute
de La Boétie Étienne
¥16.27
Robert R. Provine p??e?te f?r? team? pe c?r?ri rareori b?tute de al?i oameni de ?tiin?? – ?n c?utarea sughi?urilor, tusei, c?scatului, str?nuturilor ?i a altor comportamente umane, aparent nedemne ?i de joas? spe??. De?i multe dintre activit??ile prezentate ?n Comportamente bizare sunt contagioase, ?n aceast? privin??, niciunul dintre ele nu ?ntrece c?scatul – p?n? ?i simpla citire a cuv?ntului ne poate face s?-i c?dem prad?. Chiar dac?, adesea, ?l privim ca pe un semn de somnolen?? sau plictiseal?, c?scatul ne ofer? indicii despre devoltarea socialit??ii ?i capacit??ii noastre de a empatiza cu ceilal?i. Implacabilul s?u mecanism de transmitere ne reaminte?te c?, uneori, suntem programa?i neurologic s? ne comport?m ca ni?te simple animale de turm? incon?tiente. ?Deschide?i cartea aceasta, care se bazeaz? pe cercet?ri serioase, dar care se cite?te ca un roman poli?ist, ?i descoperi?i lucruri pe care nici nu vi le-a?i fi imaginat vreodat? despre aceste comportamente.“ Frans de Waal, profesor la Universitatea Emory ?i autor al lucr?rii The Age of Empathy(2009)
Liliomfi
Liliomfi
Szigligeti Ede
¥8.67
SZENDI G?BOR új k?tetében az egyéni és a párkapcsolati problémákat elemzi. Részletesen szól az akarat szerepének túlértékelésér?l, gondolkodásunk paradoxonairól, a szokások kialakulásáról és elhagyásának módjairól, valamint mindennek fényében a kapcsolati konfliktusokról és lehetséges, ?másodfokú” megoldásaikról. Szendi az evolúciós gondolkodás mellett ezúttal a modern viselkedésterápiás szemléletet hívja segítségül, és állítja: cselekedeteinket folyamatosan általunk nem ismert és nem is megismerhet? tényez?k – rejtett tanulás, genetikailag ?r?k?lt vonások, nem érzékelhet? ingerek, hamis emlékek, ?nigazoló értelmezések, téves észlelések stb. – irányítják. Vagyis a problémákat maga az ember teremti, az emberi gondolkodás hozza létre azáltal, hogy értelmezi ?nmagát, sorsát, k?rnyezetét. A szerz? szerint az emberi problémák lényege, hogy korlátozott információk alapján akarunk sokkal szélesebb alapokon nyugvó jelenségeket értelmezni. Ilyenkor általában túl nagy jelent?séget tulajdonítunk az okoknak, és a magyarázatokhoz az emberi tudatból és emlékezésb?l nyert információk rendszerint kevésnek bizonyulnak. Szendi Gábor gyakorlati tanácsokban b?velked? k?nyvében ugyanakkor rámutat: ha nem az okokat akarjuk tisztázni, hanem a megoldást keressük, sokkal hatékonyabban kezelhetjük egyéni és társas problémáinkat is.
Закусочные и сладкие пироги, пирожки, тарты, киши
Закусочные и сладкие пироги, пирожки, тарты, киши
Zorjana Ivchenko
¥17.74
Багато людей не визначають пр?оритет?в, не формулюють мети життя ?, як насл?док, просто пливуть за теч??ю. Так? люди ризикують опинитися не там, де хот?ли. Коли житт?ва р?ка почина? кидати тебе на порогах, де шукати рят?вний круг, як не втратити весло, що допоможе повернутися на обраний шлях? Автори ц??? книжки — в?домий блогер Майкл Гаят ? б?знес-тренер Ден?ел Гаркав? — вважають, що вряту? ефективний житт?вий план. ??Книжка ?Дивись уперед? покрокова ?нструкц?я з? створення карти д?й, яка стане вашим найважлив?шим проектом. Книжка стане в нагод? ус?м, хто хоче розвиватись ? зм?нюватись, та вважа?, що життя ма? приносити рад?сть.
Három lány
Három lány
Riley Sager
¥69.65
Follis ?t kontinensen átível?, a legádázabb drogbárókról és terrorista hálózatokról szóló visszaemlékezése olyan, mint egy krimi. Mégis, minden szava igaz, minden t?rténetét dokumentálták. A narkoterrorizmus és a terrorista szervezetek együttm?k?désér?l szóló, els? és egyetlen bennfentes elbeszélés, A drog árnyékában mérf?ldk?nek számít, ami oldalról oldalra le fogja ny?g?zni. Egy számos kitüntetést magáénak mondható DEA-ügyn?k visszaemlékezése hihetetlen beépített ügyn?ki karrierjére, felfedve a kábítószer-csempészet és a terrorizmus ijeszt? ?sszefonódásait. Pontosan mi az a beépített munka? Rend?ri szemsz?gb?l a beépülés a terhel? vallomások kicsalásának s?tét m?vészete. Személyes és pszichológiai szempontból: elnyerni valaki bizalmát – azután manipulálni ezt a bizalmat. Egyszer?en fogalmazva: sakkjátszma a rosszal. Rávenni, hogy úgy lépjen, ahogy te szeretnéd – de anélkül, hogy ? tudna err?l.Edward Follis t?kélyre fejlesz-tette ezt a sakkjátszmát –? A drog árnyékában – a DEA k?telékében t?lt?tt huszonhét éve alatt. Kokaint vásárolt egy piros Corvette-et hajtva, t?bb millió dolláros üzletekr?l tárgyalt sugárhajtású magángépek fedélzetén, és színlelt kapcsolatokat alakított ki olyan emberekkel, akik nemcsak nemzetk?zi drogkeresked?k, de bizonyos esetekben az al-Kaida, a Hezbollah, a Ha-mász, a Shan United Army vagy a mexikói kartellsz?vetség magas rangú tagjai voltak.
Cenzúra alatti
Cenzúra alatti
Lovas Ildikó
¥58.04
Tényleg minden n? egy potenciális házisárkány? Mit lehet tenni egy kapcsolat ellaposodása ellen? Vajon a sors vagy a szabad akarat irányítja az ember életét? Valóban szükségünk van az illúziókra ahhoz, hogy tovább tudjunk lépni? Ehhez hasonló izgalmas és húsbavágó kérdésekre keresi a választ SOMA MAMAG?SA legújabb k?tete, amely az elmúlt évek legjobb és legérdekesebb el?adásaiból válogat. Soma néha humorral, máskor szenvedéllyel, olykor elgondolkodva, de mindig nagy alapossággal járja k?rül témáit – hallgatóit és olvasóit egyaránt elragadtatva. ?Valójában mindig ugyanoda lyukadunk ki: a szeretethez. A szer-etet, a gy?l-?let. A szeretet eteti, táplálja az életer?t, a gy?l?let ki?li. Irányuljon az magunk, vagy mások felé. Amiért mi felel?sséget vállalhatunk: az saját magunk. A saját elsárkányosodásunkért. ?gyhogy kívánok mindenkinek bátor tük?rbe nézést, és sok-sok er?t!”
A Pillangófa
A Pillangófa
Mester Györgyi
¥14.22
Elváltunk, magunkra maradtunk, esetleg soha nem is volt stabil kapcsolatunk? Egy társra vágyunk, de ez hiú ábrándnak t?nik a kizsigerel? munka, a gyerekek és a mindennapi, apróbb-nagyobb ny?g?k mellett, hiszen már az is eredmény, ha id?ben elvonszolhatjuk magunkat az ágyig? Egyáltalán: lehetünk még boldogok, vagy most j?n a feketeleves, és a legokosabb, ha azzal vigasztaljuk magunkat: az egyedüllét nem más, mint az élet más területein elért siker ára? Biztos, hogy nincs más megoldás? Dr. Bels? Nóra gyakorló pszichiáter, aki nap mint nap találkozik magányos és elkeseredett n?kkel, férfiakkal. Sosem kés? cím? k?nyvében határozottan állítja: nincs az az életkor és élethelyzet, amelyben ne volna választási lehet?ségünk. A szerz? generációról generációra haladva elemzi korunk legéget?bb emberi problémáit. Hogyan dolgozzuk fel csalódásainkat? Fellobbanhat-e még a t?z két ember k?z?tt, ha már csak alig-alig pislákolnak érzelmeik? Mit válasszunk, ha a mérleg egyik serpeny?jébe egy új és váratlan szerelem, a másikba viszont biztonságot adó és mit sem sejt? családunk kerül? Nem kínos-e negyvenen túl az interneten keresni partnert? ?s az ?r?k dilemma: karrier vagy család? A Sosem kés? hiteles, valóságból k?lcs?nz?tt példái arra biztatnak, hogy negyven felett is merjünk az ?szt?neinkre hallgatni, és használjuk er?forrásainkat, megszerzett b?lcsességünket. Dr. Bels? Nóra a gyógyító munka mellett kutató és oktató is. Szakterületei a depresszió és más hangulatzavarok, a pánik, de behatóan foglalkozik kifejezetten n?ket érint? problémákkal, mint amilyen a szülés utáni, illetve a változókori depresszió és szorongás.
Lumina pe care am pierdut-o
Lumina pe care am pierdut-o
Jill Santopolo
¥73.49
O stare de s?n?tate bun? este asociat? cu un sistem imunitar ce func?ioneaz? corespunz?tor. Dar aceast? func?ionare este independent? de via?a psihic?, organismul nostru se protejeaz? automat? Acest volum ofer? at?t o introducere bine documentat? ?n imunologie, c?t ?i o perspectiv? de ansamblu asupra rela?iilor dintre comportamentul uman, procesele neurologice ?i endocrine ?i func?ia imunitar? bazat? pe cercet?ri recente din domeniu. Sunt abordate diferite subiecte importante precum: modul ?n care stresul influen?eaz? func?ia imunitar?, modific?rile func?iei imunitare induse psihosocial, influen?a puternic? a depresiei asupra bolilor cardiovasculare ?i autoimune, rolul precum ?i efectele benefice ale ?n?elegerii ?i exprim?rii emo?iilor asupra func?ion?rii sistemului imunitar. De asemenea, un loc important ?n acest volum ?l ocup? prezentarea unor modele explicative ale rolului benefic al interven?iilor comportamentale ?i al diferitelor forme de psihoterapie asupra func?ion?rii sistemului imunitar. Cartea se adreseaz? medicilor, psihologilor ?i tuturor celor interesa?i de interac?iunea minte–corp.
Scrisori de dragoste pentru cei pleca?i
Scrisori de dragoste pentru cei pleca?i
Ava Dellaira
¥73.49
Un pu?ti de-o ?chioap? se arunc? pe jos ?n mijlocul magazinului; un elev de gimnaziu se plimb? prin clas? ?n mijlocul orei; un adolescent r?zg?iat ?n-are chef" s? ?nve?e nicio meserie. P?rin?ilor, profesorilor sau chiar angajatorilor, peisajul le este deja familiar. Cum se face c? ace?ti copii au ajuns s?-i joace pe degete pe adul?i ?i s? nu mai respecte nicio autoritate? Michael Winterhoff, psihiatru de copii, explic? ?n ce fel abdicarea de la reperele educa?ionale tradi?ionale, dar ?i ?ncurajarea unei rela?ii de ?parteneriat" (de negociere) ?ntre p?rin?i ?i copii a dus la situa?ia ?n care copiii sunt complet lipsi?i de acele oglindiri, limit?ri ?i ?ndrum?ri vitale pentru a deprinde autocontrolul ?i a cre?te nu doar fizic, ci ?i emo?ional. Discut?nd tendin?a p?rin?ilor de a-?i proiecta ne?mplinirile ?n via?a copilului, cartea ne reconduce la r?d?cinile parentajului: copiii trebuie s? redevin? copii, iar p?rin?ii trebuie s? redevin? educatorii grijulii, dar fermi, de care copiii au nevoie pentru o dezvoltare armonioas?.
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