购物车
个人中心
The Calorie Myth
￥88.56
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.WhyBecause eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
The HeartMath Solution
￥94.10
The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Sexy Women Eat
￥78.55
You don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.
Witness to Fitness
￥143.95
A 28-day program to help you lose weight while you nourish both your body and your soulIn Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:daily meal plans with delicious, easy-to-make recipes awesome daily workouts with photographs that clearly demonstrate the exercises uplifting affirmations to keep you encouraged every step of the wayIn addition, you get:a *ure to inspire you daily a success story to motivate you a song of the day that keeps you energized and movingDonna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.
The Divided Mind
￥94.10
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
Gastrointestinal Health Third Edition
￥95.39
Do you suffer from heartburnIs an ulcer bothering youAre the difficult symptoms of irritable bowel syndrome compromising your lifeIf so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great. Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, pre*ion drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress."Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.Library Journal
Reinventing Medicine
￥83.03
Larry Dossey forever changed our understanding of the healing process with his phenomenal New York Times bestseller, Healing Words. Now the man considered on of the pioneers of mind/body medicine provides the scientific and medical proof that the spiritual dimension works in therapeutic treatment, exploding the boundaries of the healing arts with his most powerful book yet.
100 Simple Secrets of Healthy People
￥66.18
The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shapeEvery day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. ?Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. ?Who says caffeine is bad for youThe majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. ?Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.
The Autism Sourcebook
￥112.23
Practical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorder When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning. Recent studies show that there is a worldwide epidemic of autism. More than 1.5 million people are affected in the United States alone, with one in every 166 children diagnosed. Early detection and early intervention are two of the key factors in improving prognosis -- but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following: ?What the diagnosis really means ?Understanding and accessing treatment options ?Knowing your child's rights in the school system ?Coping with common marital and familial stress ?Making the stigma of autism a thing of the past With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
The 3-Hour Diet (TM) On the Go
￥49.79
More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition?, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.
The Beauty Buyble
￥78.32
This attractive box includes The Beauty Buyble book and dozens of amazing product samples you won't be able to wait to get your hands on! Indulge yourself--and find out what products work best for your hair, skin, and face! Going to the cosmetic counter can be one of the most abusive experiences in a woman's daily routing. Where else do you pay for the privilege of being told, You need a new look The salesperson, who has no clue about what's right for you, sells you $150 worth of makeup and skin care products you may not need or that may irritate your skin. How do you know which mascara truly lengthens, curls, or offers the blackest blackWhich lipstick really does stay on all day without drying your lipsThe Beauty Buyble is a one-step reference to the year's best beauty buys and products. It takes out the guesswork, making it easier for you to find the best hair care, makeup, skin care, and beauty tools available on the market. This helpful, accessible book lists product in the low-, middle-, and high-end price range so you can find the item that's right for you and that will truly enhance your beauty. The clean, concise format helps you find just what you need -- and the authors offer advice from celebrity hair stylists, makeup artists, and real women to help you get the best out of your beauty purchases!Includes tips and secrets from the top names in beauty!Sally Hershberger, celebrity stylist and spokesperson for John Frieda Oscar Blandi, celebrity stylist Rebecca Restrepo, New York-based makeup artist Mark Garrison, celebrity stylist Katherine Hickland, owner and founder of Cat Cosmetics Orlando Pita, celebrity stylist Lorri Goddard-Clark, celebrity colorist Dr. Dennis Gross, dermatologist in New York City Carla Kay, Cloutier celebrity manicurist
The Tao of Fertility
￥88.33
An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes: A questionnaire assessing fertility potential A 28-day fertility enhancement programSimple meditations and acupressure points to improve reproductive circulation and relaxationGuidelines for mapping your fertility using Chinese methods of diagnosisInformation on how herbs and acupuncture can increase fertilityEating plans for pregnancy, postpartum, and while breast-feeding. and much moreEnriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
The cLEAN Momma Workout
￥95.39
Lose weight, get fit, and stay healthy while you clean your house!With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen:The Rag Drag Cupboard Calf RaiseIn the living room:The Vacuum Lunge Pillow Plump and PumpWhile doing laundry :Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
Hungry for Change
￥88.56
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.With Hungry for Change you'll discover:Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and dessertsHow to navigate your supermarket: what to buy and what to avoidThe real truth behind DIET, SUGAR-FREE, and FAT-FREEproductsHow to overcome food addictions and cravingsWhy fad diets don't workHow to read labels and what food additives to avoidThe most effective detox and cleansing strategiesHow to eat for clear eyes, glowing skin, and healthy hairProviding practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.
Plan D
￥83.03
"Diabetes could have killed me. Instead, it saved my life."—Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes.Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.
Oz Garcia's The Healthy High-Tech Body
￥145.97
Do you want to live until you're ninety but always feel like you're twentyDo you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-agingDo you want the very best body you've ever had -- one that will last you a lifetime?Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here. Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time. Only Oz Garcia's The Healthy High-Tech Body offers: ?A global resource guide of health products, services, and technology ?Secrets to youthful aging, from European cell shots to the use of human growth hormones ?The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes ?The seven steps to successful fat burning and permanent weight loss ?The secrets of maintaining sexual pleasure and potency throughout your life ?Updated information on injectables, stem cell implants, cosmeceuticals, and body scans ?Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering ?CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.
The Aztec Diet
￥110.71
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world most nutritious foods, which provided them with the strength to build one of civilization greatest empires. The key to the astounding fitness and energy levels of the Aztec warriorsThe miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run , chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet , New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
Strong at the Broken Places
￥83.03
The bestselling author of Blindsided, Richard M. Cohen spent three years chronicling the lives of five diverse "citizens of sickness": Denise, who suffers from ALS; Buzz, whose Christian faith helps him deal with his non-Hodgkin's lymphoma; Sarah, a determined young woman with Crohn's disease; Ben, a college student with muscular dystrophy; and Larry, whose bipolar disorder is hidden within. Differing in age and gender, race and economic status, all five are determined to live life on their own terms. In Strong at the Broken Places, Cohen shares these inspirational and revealing stories, which offer lessons for us all—–on self-determination, on courage in the face of adversity and public ignorance, on keeping hope alive.We are all strong at the broken places—stronger than we think.
The Game On! Diet
￥94.10
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rightsGet out there and lose . . . to win! Game on!
Food: Your Miracle Medicine
￥99.65
Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer.A carrot a day could slash your risk of stroke by 70 percent.Ginger can stop migraine headaches and nausea.Half an avocado a day can dramatically improve your blood cholesterol.Brazil nut may improve your mood.Brazil nuts may improve your mood.Tea helps prevent stroke, heart disease, and cancer.A food allergy may be the cause of your fatigue.
Stop Aging Now!
￥88.56
In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
