A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes
¥32.62
Save Hundreds of Dollars Making Your Own, Better, More Healthy Shampoo. This Book includes links to 50 plus, free healthy Mexican Recipes. Did you know that an average person has around 130,000 strands of hair on their head? Can you imagine what happens when you do not take care of all these strands? Wayne Rooney is a professional footballer that underwent a hair transplant. A hair transplant is the right way for fixing hair loss, but guess what? It can cost you an arm and a leg! Scientists have discovered that overuse of commercial shampoos can cause deadly hair loss problems. Let us do an easy five-minute procedure that will end up making a nice smelling, cheap, natural and reliable shampoo. Making one's hair oily has a lot of reasons behind it. Most commercial shampoos are acidic, denuding your hair glands that produce natural oils. To resolve this issue, you have to go organic. The benefits that come with an oily hair include having a natural protective substance - the natural hair oil. If you do not have an oily hair, there is no cause for alarm. The variations seen between oily and non-oily hair mostly result from genetics. The shampoo moisturizes and softens greasy hair. It also protects the hair against the environment, especially harsh sunlight. Do you want to save money? If you yes, then you can make your natural shampoo that's way better than most expensive commercial shampoos. Here is how.
The Hindu-Yogi Science Of Breath
¥8.09
This book gives you step-by-step instructions on the art of the breath. It is a great addition to anyone's library if you're interested in spirituality and meditation. ? If you read and do the exercises in this book, amazing changes will result in your mind and body. These exercises are deceptive they don't seem impressive, any person, any child could do them, so it goes without saying most people will lose interest because it doesn't seem arcane enough. Those who do the work will be amazed by what results.
Herbal Remedies: Herbal Remedies Guide For Achieving Ultimate Health
¥40.79
DISCOVER THE NATURAL WAYS TO CURE AND TREAT YOUR HEALTH ISSUES WITH HERBS! Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat... ANXIETYDEPRESSIONSTRESSPAINWEIGHT CONTROLCOMMON AILMENTSSKIN CONDITIONSMUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS30 MOST COMMON USED HERBS FOR ? ? ? ? ? ? ? ? ? ? ? ? ? ? MEDICINAL PURPOSESHERBAL REMEDIES FOR ANXIETY, ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? DEPRESSION, AND STRESSHERBAL REMEDIES FOR PAIN RELIEFHERBAL REMEDIES FOR WEIGHT LOSSHERBAL REMEDIES FOR COMMON ALIMENTSHERBAL REMEDIES FOR SKIN CONDITIONSMUCH, MUCH, MORE!
Essential Oils: Essential Oils For Beginners For Ultimate Health
¥7.66
WANT TO LEARN HOW TO LOOK AND FEEL GREAT WITH ESSENTIAL OILS? Whether you want to heal some pain, look more beautiful, or feel happier Essential Oils can help you. Here Is A Preview Of Some Of The Essential Oil Recipes HEADACHE OILSSORE MUSCLE OILSMOOD BOOSTER OILSANTI STRESS OILSBATH BLEND OILSCALMING OIL LOTION RUBANTI AGING OILSBACK PAIN OILSMUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn THE INS AND OUTS OF ESSENTIAL OILSESSENTIAL OILS THAT CAN REDUCE PAIN AND ? ? ? ? ? INFLAMMATIONESSENTIAL OILS FOR STRESS, ANXIETY, AND ? ? ? ? ? ? DEPRESSIONESSENTIAL OILS FOR ANTI-AGINGESSENTIAL OILS FOR WEIGHT LOSSESSENTIAL OILS TIPSESSENTIAL OILS BENEFITSBONUS MATERIALMUCH, MUCH, MORE!
In Other Lands Than Ours by Maud Gage-Baum - Delphi Classics (Illustrated)
¥8.09
This eBook features the unabridged text of ‘In Other Lands Than Ours by Maud Gage-Baum by L. Frank Baum - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of L. Frank Baum’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Baum includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘In Other Lands Than Ours by Maud Gage-Baum by L. Frank Baum - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Baum’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
Bath Bombs: A Beginners Guide To Bath Bombs Plus The Top 15 Bath Bomb Recipes
¥7.66
WANT TO LEARN HOW TO MAKE BATH BOMBS AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Uses for Your Bath Bombs Creating the Right Packaging and Care for Your Bath Bombs Storing Your Bath Bomb Some of the Common Mistakes with Bath Bombs That You Should Avoid The Benefits of Making Your Own Bath Bombs Much, Much, More! Here Is A Preview Of Some Of The Bath Bomb Recipes You'll Learn... Peppermint and Chocolate Bath Bomb Heart Bombs Eucalyptus Bomb Lemon Bomb Orange Bombs Lavender Bombs Peppermint and Eucalyptus Bath Bomb Bergamot and Lavender Bombs Tea Tree and Mint Bath Bombs Rose Oil and Lavender Bath Bombs Cedarwood and Orange Bath Bomb Much, Much, More!
Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)
¥8.09
This eBook features the unabridged text of ‘Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Collected Works of Honoré de Balzac’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Balzac includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Albert Savarus by Honoré de Balzac - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Balzac’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles
Obesity Weight Loss:Sedentary Life Style
¥24.44
Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change
Yoga:Young & Old Graceful Art
¥32.62
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
Wolf Messing:The True Story of Russia`s Greatest Psychic
¥90.03
In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
Healing With Words:A Writer's Cancer Journey
¥56.82
Healing With Words: A Writer's Cancer Journey is a compassionate and wry self-help memoir written by an award-winning prolific author, nurse and poet, who at the age of forty-seven found her life shattered first by a DCIS (early breast cancer) diagnosis and five years later by another, seemingly unrelated and incurable cancer--multiple myeloma. The book includes the author's experiences, reflections, poetry and journal entries, in addition to writing prompts for readers to express their own personal story. Raab's journals have provided a safe haven and platform to validate and express her feelings. Raab views journaling to be like a daily vitamin--in that it heals, detoxifies and is essential for optimal health.Readers will learn to: ·Understand the importance of early cancer detection and how to take control of their own health ·Discover the power of writing to release bottled-up emotions ·Learn how the process of journaling can facilitate healing ·See how a cancer diagnosis can be a riveting event which can renew and change a person in a unique way Praise for Raab's Healing With Words:"One woman's story, beautifully told and inspiring to those for whom journaling will ease a cancer diagnosis."--Barbara Delinsky, author UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors"Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book. Healing With Words resonates at a spiritual level for me." --Sena Jeter Naslund, author of Ahab's Wife and Abundance: A Novel of Marie AntoinetteAuthor's proceeds from the sale of this book donated to benefit the Mayo Clinic FoundationLearn more at www.DianaRaab.comAnother inspirational book from Loving Healing Press www.LovingHealing.com
Traumatic Incident Reduction:Research and Results
¥32.62
"When accessed with the specific cognitive imagery procedure of TIR, a primary traumatic incident can be stripped of its emotional charge permitting its embedded cognitive components to be revealed and restructured. With its emotional impact depleted and its irrational ideation revised, the memory of a traumatic incident becomes innocuous and thereafter remains permanently incapable of restimulation and intrusion into present time." --Robert H. Moore, Ph.D. Traumatic Incident Reduction: Research & Results provides synopses of several TIR research projects from 1994 to 2004. Each article, in the researcher's own words, provides new insights into the effectiveness of Traumatic Incident Reduction. The three doctoral dissertation level studies that form the core of this book investigate the results of TIR outcomes with crime victims, incarcerated females, and anxiety and panic disorders respectively (Bisbey, Valentine, and Coughlin). Both informal and formal reports of the "Active Ingredient" study by Charles R. Figley and Joyce Carbonell of Florida State University show how TIR stacks up against other brief treatments for traumatic stress, including Eye Movement Desensitization and Reprocessing (EMDR) et al. A further case study by Teresa Descilo, MSW informs of outcomes from an ongoing project to provide help to at-risk middle-school students in an inner-city setting. An introduction by Robert H. Moore, Ph.D. provides background into how TIR provides relief for symptoms of Post-Traumatic Stress Disorder (PTSD) and firmly establishes the roots of TIR in the traditions of desensitization, imaginal flooding, and Rogerian techniques. This book contains the most detailed list of Traumatic Incident Reduction and Metapsychology resources yet published. This appendix includes references to dissertations, books, selected journal articles, AMI/TIRA newsletter compendium, web resources, and the TIR and Metapsychology lecture series (audio). Includes index. "We are very impressed with the power and simplicity of TIR in helping trauma sufferers work through their frightening experiences and find great relief." - Charles R. Figley, Ph.D., editor of TRAUMATOLOGY "Being able to watch someone go from confusion to certainty, from sadness to happiness in a single session is a wonderful privilege. It is invigorating. I get the same satisfaction and joy from teaching Metapsychology techniques to others." - Lori Beth Bisbey, Ph.D., Chartered Counselling Psychologist "TIR does not require years of collegiate study to pre-qualify the provision of assistance to others. The efficacy of TIR is not contingent on the unique talents of a particular facilitator. The procedure is standardized and does not require continuous adjustments." - Wendy Coughlin, Ph.D. Learn more at www.TIRA.org
Essentials of Pre-Marital Counseling:Creating Compatible Couples
¥65.99
Expand Your Clinical Practice with this Practical Hands-on Guide ·Teach conflict resolution skills to your couples ·Introspective quizzes expose more of couples' inner lives and past history to each other ·Real-life exercises let couples practice cooperative decision- making and compromise before a crisis happens. ·Couples will discover and have the opportunity to change bad habits which threaten the viability of the relationship.Therapists Acclaim for Essentials of Pre-Marital Counseling"An invaluable ten-week program of specific steps to evaluate a relationship, detect warning signs and avoid disastrous pitfalls before committing to marriage."--Holly A. Hunt, PhD, author of Essentials of Private Practice "What I find most rewarding about this book is what Dr. Ceren refers to as 'The art of gracious compromise'-or what may be called-how to get along in your relationship. Therapists take heed, this book is for you and your clients! You will benefit greatly."--Michael J. Salamon, Ph.D., FICPP, Senior Psychologist/Director, Adult Developmental Center, Author of The Shidduch Crisis"A remarkable roadmap to a healthy relationship and insight into self, written by a therapist who combines experience and skill in improving the lives of others." --Rosalee G. Weiss, PhD Diplomate, American Board of Psychological Specialties Learn more about the author at www.DrSandraLevyCeren.comBook #7 in the New Horizons in Therapy Seriesfrom Loving Healing Press www.LHPress.com
From Crisis to Recovery
¥65.99
Events around the world continue to present challenges for first responders and mental health professionals. Natural and man-made disasters continue. Evidence mounts concerning potential events such as global warming and the effects this may have worldwide. Avian Flu remains a concern as do forms of biological terrorism and natural hazards such as tsunamis, floods, hurricanes and earthquakes. The 2004 tsunami in Sri Lanka and Thailand continues to have a significant impact on that area of the world. Wars in Afghanistan and Iraq continue to impact those countries, the Middle East and the United States. Preparing our communities and families not only for deployments and support of those deployed and their families, but also for the aftermath and return of our military and National Guard personnel into our communities is important for all. What can we expect from all of these? How do communities and first responders handle these? What role does mental health play? How do first responders and mental health professionals plan together for responding to future events and learning from past ones. Using a strategic planning approach, how do we identity potential threats and identify target populations and groups? What resources are available for which identified threats? How do we do such planning, how often, and how do we exercise such plans prior to events? What can we learn from such events and how do we incorporate what we learn into future planning? It is crucial that response, resilience, recovery and follow-up be included in our planning. Additional variables important in responding include cultural knowledge and sensitivity. We need to prepare to respond appropriately within a culture not our own, whether locally, nationally, or internationally. November 8-10, 2007, the Rocky Mountain Region Disaster Mental Health Institute held their Annual Disaster Mental Health Conference in Cheyenne, Wyoming. The theme of this conference was: From Crisis To Recovery: Resilience and Strategic Planning for the Future.RM DMH Institute PressPO Box 786Laramie, WY 82073-0786Phone: 307-399-4818www.rmrinstitute.org"Learning from the past and planning for the future"An Imprint of Loving Healing Press www.LHPress.com
Traumatic Incident Reduction and Critical Incident Stress Management
¥56.82
From the Foreword: TIR offers an opportunity for the members of a CISM team to deal with any accumulated emotional baggage that their involvement in crisis-intervention has created. Training in TIR adds another tool to the toolkit of crisis-intervention techniques and enables peer-support to ad-dress an extended range of crisis-reactions, even those that might justify a clinical diagnosis. If virtually all the emotional reactions of a colleague in crisis could be ac-commodated and addressed through CISM and TIR, then the difference to the individual, the CISM team and the community would be immense. I look forward to the day that what practitioners of CISM and TIR already know is recognized in order for these approaches to be embraced and enjoyed more widely. What Traumatologists Are Saying about TIR and CISM... "Now, as a psychologist, I think I can see what would have helped me-after the injury that led to PTSD andretirement as a firefighter-and why. I now train firefighters and paramedics in the crisis-intervention tactics of CISM and offer TIR training to the same people." -John Durkin, www.FireStress.co.uk "After the crisis is over, and the CISM team has done crisis management briefings and debriefings, both crisis responders and victims who continue to be negatively affected by the traumatic incident will benefit greatly by using TIR to get back to normal as quickly as possible." -Nancy Day, CTS, TIR Trainer "Specific training in TIR skills speeds the process of a person moving from novice to fully effective practitioner. One idea would be for this skill set to be included in CISD training." -Jill Boyd, RN, MS "TIR has developed crucial understanding and training by managing communication and the development of rules of practice that can surely inform and enrich CISD sessions as well as other similar techniques." -Carlos Velazquez-Garcia, Psych., CT (Puerto Rico) "Each modality can be enhanced by the skills and training that the other provides. CISM without TIR is missing the opportunities to complete the process. TIR without CISM training is missing the structure for working with and understanding the bigger process." -Gerry Bock, MA, RCC (Vancouver, BC) About the TIR Applications Series This new series from Loving Healing Press brings you information and anecdotes about Traumatic Incident Reduction and related techniques. Practitioners around the world use these Applied Metapsychology techniques. It is our opinion that stories of real-world experience convey the opportunity for healing that TIR provides. Readers interested in the theories behind TIR and Applied Metapsychology (the subject from which TIR is derived) should also consider the Explorations in Metapsychology Series from Loving Healing Press. Learn more at www.TIR.org
Yoga Sutras of Patanjali
¥24.44
The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and organized knowledge about yoga from older traditions. Hindu tradition holds the Yoga Sutras of Patanjali to be the foundational text of classical Yoga philosophy.
Vedanta Philosophy
¥24.44
Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
The Big Picture
¥88.56
What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
Radical Remission
¥95.11
Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission—people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.
Taking Charge of Your Fertility
¥143.95
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth controlOr demoralized by your quest to have a babyDo you experience confusing signs and symptoms at various times in your cycleThis invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
The End of Back Pain
¥99.65
Free yourself from back pain without surgery!Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor.This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

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