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The Petite Advantage Diet
￥88.56
They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
Planning for Effective Early Learning
￥132.34
This title addresses the challenge of developing an awareness of each child's needs and interests in your setting, and planning accordingly. The book covers: supporting others in their planning and leading change, the reason for planning and how to develop professional planning skills.
Why Mars and Venus Collide
￥90.51
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress. It's a common scenario: a husband returns home from work stressed out and eager to kick back on the couch and watch television. A wife returns home from work stressed out and wants to talk about it with her husband. What happensNeither is on the same page, anger and resentment set in, and Mars and Venus collide. Using his signature insight that has helped millions of couples transform their relationships, John Gray once again arms the inhabitants of Mars and Venus with information that will help them live harmoniously ever after. In Why Mars and Venus Collide , Gray focuses on the ways that men and women misinterpret and mismanage the stress in their daily lives, and how these reactions ultimately affect their relationships. "It's not that he's just not into you; he needs to fulfill a biological need," Gray explains. "And it's not that she wants to henpeck you; she also has a biological drive." He shows, for instance, how a husband's withdrawal is actually a natural way for him to replenish his depleted testosterone levels and restore his well-being, and how a woman's need for conversation and support helps her build her own stress-reducing hormone, oxytocin. Backed up by groundbreaking scientific research, Gray offers a clear, easy-to-understand program to bridge the gap between the two planets, providing effective communication strategies that will actually lower stress levels. Whether in a relationship or single, this book will help both men and women understand their new roles in a modern, work-oriented society, and allow them to discover a variety of new and practical ways to create a lifetime of love and harmony.
Get the Guy
￥95.39
Love is hard. But it doesn't have to be. Leading relationship expert and rising media personality Matthew Hussey provides what every woman needs to know to find lasting love. Offering invaluable insight into the male psyche, he will change the way you approach men and dating and give you the tools you need to find the man you deserve. Hussey answers every single woman three most burning questions: Where do I go to meet good menWhy didn't he callHow do I get him to commitIn Get the Guy , you will learn specific strategies for getting out there and meeting the best single guys. You will also learn why the guy you like has gone cold and the secrets to reigniting a spark with him. And you'll discover why so many guys seem to be afraid of long-term commitment and the three simple steps you can take that will change his mind. Hussey also reveals why playing hard to get is a lose-lose game. A man doesn't want to endlessly chase a woman who is impossible to attain; he wants to win over a woman who is “high value. You'll find out how to create nonnegotiable standards for the way you want to be treated and utilize a foolproof method for determining if a man can live up to them. Leveraging what he learned from coaching thousands of men to find personal and professional success, Hussey will teach you how to meet more men, how to choose one who is worth your time, and finally, how to keep him enthralled forever. His insightfulness, irreverence, and warmth make the journey to love playful and fun, and his advice ensures success in both romance and life.
21 Pounds in 21 Days
￥55.31
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ?Maintenance plans ?Dozens of easy, delicious recipes ?Real-life tips ?An extensive glossary of terms ?A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Women and Autoimmune Disease
￥94.10
A cutting-edge examination of the mysterious world of autoimmune disease and the new discoveries made daily that may save women's livesAutoimmune diseases including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect and how he treats women.Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common and many of the less well known autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.
The 24-Hour Pharmacist
￥94.10
As a pharmacist for almost two decades, Suzy Cohen knows that medication can often be invaluable. But she has also learned to "think outside the pill" and recommend natural options that are often just as good or better at promoting health without the risk of dangerous, drug-induced side effects. In this comprehensive, one-of-a-kind resource, she answers such questions as:How can I stop my husband/wife from snoring?Are vitamin pills worth it or worthless?Are there alternatives to antidepressants?What kind of surge protection is there for hot flashes?How can I train my body to lose fat?
Break Through Your Set Point
￥138.19
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateauMany people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
The Happiest Baby Guide to Great Sleep
￥94.10
Dr. Harvey Karp is famous for his brilliant insights into centuries-old parenting problems and for discovering breakthrough solutions that are simple . . . practical . . . and fast working. In The Happiest Baby Guide to Great Sleep , he works his magic once again on the #1 complaint of new parents. The bone-deep fatigue that parents experience when their children sleep poorly is not just a nuisance it is very serious. Sleep deprivation can provoke depression, illness, marital conflict, and even obesity. A flood of sleep misinformation and contradictory messages have left parents more confused than ever: “Hold your baby but don’t spoil her!” “Swaddle your baby but don’t let him get dependent on it!” Based on Dr. Karp thirty years as a pediatrician and child developmentalist, The Happiest Baby Guide to Great Sleep reveals groundbreaking new ideas to prevent or cure most sleep problems in children under five years old, including: How to adjust a baby schedule to reduce day sleep and boost night sleep within the very first weeks of life. How to use sleep cues like swaddling and a special type of womb sound to help any infant sleep an extra one to two hours at night within just days. How to defuse bedtime struggles and help your toddler fall asleep faster using a novel sleep training approach called twinkle interruptus. Plus, The Happiest Baby Guide to Great Sleep reveals many more foolproof tips used by Dr. Karp with thousands of families to quickly turn nighttime shrieks into nightlong slumber.
The Little Black Book of Style
￥88.56
Every time you dress, you assert your identity. With style, you tell the world your story. In that way, style affords you opportunities to think about your appearance as a quality of your creative character. The Little Black Book of Style helps you to explore your own fashion voice the piece of you that joyously revels in the glamorous experience of creating your best self. From cultivating good taste to guarding against definite fashion faux pas, Nina Garcia offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion-appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, you learn how to experiment, storyboard, archive, and play. Timeless and universal, this book seeks to remind women that eternal style is internal style, and that everyone has what it takes to discover themselves through the colorful palette that is fashion.
Healthy Mom, Healthy Baby (A March of Dimes Book)
￥112.23
Having a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.
The Zone
￥162.29
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and whyMainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Dr. Weinberg's Guide to the Best Health Resources on the Web
￥83.93
The Internet can be a vast, intimidating place when you're looking for honest, informative medical information. Sure, you can look up thousands of sites on Google at the click of a mouse, but how do you know if the advice on a particular site is good, or, if followed, might actually worsen your conditionNow, Harlan Weinberg, a respected critical care doctor, has taken on the challenge to provide up-to-date, helpful information for patients and their families about the resources available on the Internet, exhaustively researching the Web to provide a directory of the best medical websites. Organized by disease or condition, and covering nearly one hundred afflictions from AIDS/HIV medicine to wound care, he offers an annotated list of sites that are both reliable and easy to understand. With Dr. Weinberg's help, you can navigate the Internet with confidence and get the right advice at the right time.
How to Have Multiple Orgasms
￥41.46
A fulfilling sex life is one of the great joys of life,yet many woman silently wonder why their own sexual pleasure falls short of the romantic fantasies they hear about. Now the secrets of sexual ecstasy are revealed. Seven clearly describes steps to success will tell you:The simple exercises that will help you become orgasmic How you can help your partner learn to please you Ways to heighten sexual enjoyment for your partner How to prolong lovemaking The three stages of sexual response Four different types of orgasms How you can climax whenever you want to -- again and again How to realize the ultimate sexual enjoyment you've dreamed of . . . It's Easier Than You Think!
The Simple Secrets for Becoming Healthy, Wealthy, and Wise
￥90.54
Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Living Well with Depression and Bipolar Disorder
￥88.56
Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on: ?Diagnosing the problem ?Associated illnesses and symptoms ?Treatments, lifestyle, and coping ?The effects of depression and bipolar disorder on relationships and sex With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Living Well with Migraine Disease and Headaches
￥90.77
For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: ?Understanding side effects ?Treatments for long-term relief ?Risks and symptoms ?Identification of the various types of headaches ?Traditional and alternative therapies ?Information on finding health care practitioners and support ?Numerous case studies and expert advice
The Raw Food Detox Diet
￥94.10
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
A Few Good Eggs
￥90.54
Insight and frank, friendly advice on overcoming infertility -- from two women who have lived through it all. We are bombarded by images of blissful older mothers, such as Madonna and Celine Dion. But 'Hollywood' articles about pregnancy and fertility at middle age gloss over the tremendous amount of financial, emotional, and physical effort faced by couples struggling to conceive. In this warm, funny, empathetic book, journalist Julie Vargo and literary agent Maureen Regan -- women who have experienced personally almost every aspect of infertility -- give readers a glimpse into what to expect when you're not expecting. Hormones, sperm counts -- nothing is too personal for these two outspoken women! Ranges from technical to humorous and everything in between. What are good, snappy comebacks to the question, 'Why aren't you pregnant?' What is the difference between gonadotrophin releasing hormone and progesteroneShould you freeze your eggsThese questions and many more are answered, and in the tone of a couple of good friends. Between them, the authors have gone through hormone treatments, miscarriages and multiple inseminations -- so they know firsthand the rollercoaster ride of trying to achieve pregnancy. With wise advice on how to communicate with doctors, husbands, friends, and mothers, this book is an invaluable guide for all women facing infertility.
Shop Your Closet
￥112.23
Just when you feared your overstuffed, eyesore of a closet was a lost cause, here's the antidote to all your closet woes. Closet expert and style maven Melanie Charlton Fascitelli is here to help you whip your closet into shape, refreshing your wardrobe and saving you time along the way.With this accessible, stylish guide, you'll find out how to redo your closet and organize your clothes so that you can, yes, go shopping there—sort through shirts, pants, skirts, dresses, scarves, and shoes, all in perfect condition and ready to go.From the first closet face-off to long-term maintenance, Charlton Fascitelli takes you step by step through the entire process of turning your closet into a "safe haven" for your clothes.Learn how to:Face your inner packrat and clean out your closetShop for and pick items that flatter your body Craft the best wardrobe for your lifestyleCreate space in your closet by reworking it logisticallyStore your clothes and shoes so they last longerCharlton Fascitelli also covers consigning or donating all your old stuff; keeping your closet clean and tidy; packing smartly and efficiently; storing your linens; and organizing other areas of your home, including your medicine cabinet, pantry, or CD collection.Clearing clutter, organizing clothes, and remaking your wardrobe has never been so easy or attainable. Shop Your Closet is your go-to source for closet nirvana.
Detox for Women
￥94.10
Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!Here is the solution. Rose has formulated a very specific detox pre*ion for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days. Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy Cooked foods that are easy to digest Treats like dark chocolate and wineRecipes that hark back to favorite foods like pumpkin pie and guacamoleSunshine for Breakfast! Rose's own elixir for health and beautyGreat restaurants—this plan can even be tailored for eating out!You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.With inspiring stories from real women, Natalia Rose doesn't just give you a detox pre*ion but also real hope for the kind of transformation you have always wanted.
