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10-Minute Pilates with the Ball
￥76.91
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. ? Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements. ? Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day. ? The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy. ? As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems. ? Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
5LBs in 5 Days: The Juice Detox Diet
￥73.58
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend. The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health. Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level. Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!
Sagittarius 2014: Your Personal Horoscope
￥9.71
Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2014. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Ox in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Pilates (Thorsons First Directions)
￥37.96
First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
Bernadette Bohan’s The Choice: The Programme
￥80.25
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way. Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan. Bernadette explains her 4 point plan simply: ? Point One: Juicing ? Point Two: Clean water ? Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds ? Point Four: Safe personal care products such as non-toxic toiletries The book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant): - juices, smoothies and soups - raw salads and stir-fries - sprouting your own green foods - other whole food recipes, organic and meat/dairy free
Cholesterol Counter (Collins Gem)
￥40.02
This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.
The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week
￥81.03
An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.
How to Make Anyone Like You: Proven Ways To Become A People Magnet
￥69.26
From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet. Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming? With bestselling author and renowned life coach Leil Lowndes, you can. In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to: ? Have a confident conversation with anyone, anywhere ? Enjoy a party, even when the room is full of strangers ? Make your outward appearance reflect your best self ? Find romance, kindle the flames and make it last ? Discover the unique qualities that make you a people magnet You don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!
Food Combining Diet: The Healthy Way to Lose Weight
￥57.09
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily. Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis – it is the easy, flexible, healthy way to lose weight. Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow. This is one of the healthiest and easiest ways to lose weight – no calorie counting, no small portions and few forbidden foods – so you can lose weight while still enjoying your food. This book is both an excellent introduction to a new way of eating for long-term health benefits, and a recipe resource for committed food combiners wanting to lose weight or simply looking for new meal ides. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.
Ghost Hunting with Derek Acorah
￥63.18
The UK's number one TV psychic is back with a fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah, well-known from the television programme "Most Haunted," has written a guide to ghosts that will fulfil your every ghost-related desire! Whether you want to find your very own ghost, learn more about how Derek does it, or just share more of Derek's exciting experiences with the spirit world, Ghost Hunting With Derek Acorah is sure to satisfy you! Along with numerous entertaining and occasionally frightening true-life accounts of Derek's own experiences with ghosts, Ghost Hunting With Derek Acorah will give you intriguing insights into Derek's world and the world of the spirits. The book contains: - Information of different types of ghost you may encounter, such as residual energy, anniversary ghosts, poltergeists and the spirit people. - Hints on how to prepare and what tools to use. - Where to go to find ghosts, with examples of some of the best places to find a ghost in the UK such as Chingle Hall, Goosnargh, Rufford Old Hall, Ormskirk, Lancs, Speke Hall, Liverpool, and Smithills Hall, Bolton, Lancashire. - Information on which ghosts you might encounter and their history.
The Psychic Adventures of Derek Acorah: Star of TV’s Most Haunted
￥63.18
The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. ? Sunday Times no. 3 bestseller. ? Derek Acorah is one of the UK's best known psychics with several regular television shows on the Living TV channel: the hugely successful 'Most Haunted' and ‘Celebrity Most Haunted’, and ‘Psychic Live’. ? In this book he tells amazing tales of his countless psychic experiences, from public performances to personal readings. ? Includes exclusive details of Derek’s extraordinary communications with some of Britain's more notorious spirits; a phenomenon often witnessed by thousands of television viewers during his investigations into reputedly haunted historical sites for Living TV.
Calcio: A History of Italian Football
￥80.25
The first history of Italian football to be written in English, ‘Calcio’ is a mix of serious analysis and comic storytelling, with vivid de*ions of games, goals, dives, missed penalties, riots and scandals in the richest and toughest league in the world. ‘Calcio’ tells the story of Italian football from its origins in the 1890’s to the present day. It takes us through a history of great players and teams, of style, passion and success, but also of violence, cynicism, catenaccio tactics and corruption. We meet the personalities that have shaped this history – from the Italian heroes to the foreigners that failed, the model professionals to the mavericks. ‘Calcio’ evokes the triumphs (the 1982 World Cup victory) and the tragedies (Meroni, the 'Italian George Best', killed by his number one fan), set against a backdrop of paranoia and intrigue, in a country where the referee is seen as corrupt until proven otherwise. Calcio is no longer a game. It is sometimes difficult to define it as a sport. It is certainly big business and a fanatical civic religion. There is no moral code here. Winners are always right, losers always wrong. This history of Italian football reveals all about the richest and toughest league in the world.
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
￥80.25
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler! The 7-Day GL Diet includes: ? What GL is and why it is better than GI ? More-choice food lists – check out which 'banned' foods are back on the menu ? Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). ? Simple and delicious recipes, clear menu plans, quick-reference shopping lists
Understanding Dreams (Collins Gem)
￥36.79
A refreshed and redesigned edition of this popular handy-sized guide to dreams and their meanings. Throughout history and across many different cultures, dreams and dreaming have had much importance attached to them. From the Ancient Greeks to Sigmund Freud and today’s mind/body/spirit gurus, people have sought to use the interpretation of dreams as a means of unlocking the mysteries of the subconscious. This updated edition of Collins Gem Understanding Dreams allows you to unlock the secrets of dreams and dreaming. The easy-to-use A–Z listing of over 1000 of the most common dream symbols enables you to discover their meanings within seconds of waking up. You will also be able to discover whether your dream foretells good or bad news, is a warning or a manifestation of a particular longing or a desire. Collins Gem Understanding Dreams is ideal for keeping in your bedside cabinet or under your pillow. So, if you’ve been dreaming of flirting or flogging, dolls or doors, stars or starvation, this is the only guide to interpreting dream symbols you will need.
Coleen’s Real Style
￥66.22
What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style. Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street. Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself. Contents includes: ? Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories. ? How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl! ? Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup. A must for all real women out there!
Reflexology (Collins Gem)
￥34.14
Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to the origin of reflexology and then covers ? How reflexology works ? The reflex areas of the feet ? The position of the reflex areas ? How to give treatment ? General advice on treatment ? The complete treatment to cover the whole body from the brain to the lymphatic system ? Specific treatments for particular ailments ? Possible reactions to treatment Let this Collins Gem introduce you to the theory and practice of reflexology. It gives you a clear, step-by-step guidance to help you understand and practice the benefits of reflexology.
Secrets About Life Every Woman Should Know: Ten principles for spiritual and emo
￥72.40
Bestselling relationships author Barbara De Angelis shows that by embracing 10 simple principles, you can transform any situation or event – no matter how difficult or challenging – into something that can enrich you. Imagine what it would be like if, whatever challenges you were faced with – in your relationships, work or family – you could always remain calm and clear. Imagine having a source of confidence and wisom inside yourself that you could always count on… In this book Barbara De Angelis draws on her years of experience as a relationship expert and her own 20-year spiritual search to create a precise 10-step guide to living a fulfilled life. Her principles are easy to understand and put into practice and her colourful examples, drawn both from her own life and the lives of her friends and clients, add warmth and depth to her words. This book will be an invaluable guide for women seeking more contentment and fulfillment in their lives.
The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
￥80.25
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: ? smooth out tension ? stimulate pressure points ? use the 5-Step Face Lift ? lessen forehead lines ? reduce wrinkles round the mouth and eyes ? work on ‘jowls’ and double chins ? improve your overall complexion ? stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.
Why Men Marry Some Women and Not Others: How to Increase Your Marriage Potential
￥81.03
A compulsive, informative and eye-opening read for women who want to know which men are most likely to commit to a relationship, what attributes in a partner they’re looking for or whether their current partner will ever propose. Based on 11 years of extensive market research An utterly compelling read, this book contains illuminating facts and tips from the author's market research team of 300 experienced researchers who interviewed focus groups and engaged couples over a period of 11 years. Over 2,500 women and their fiances, along with over 1000 single people, were interviewed. When their answers to questions were analysed, patterns arose that led to the successful strategies offered in this book. Discover: ? How to increase your chances of marrying by up to 60% ? Ten warning signals that a man is never going to marry ? How to trigger a proposal ? The advantages and dangers of dating divorced or widowed men ? How to deal with a partner’s children Findings included: ? After 18 months of a relationship, the chances that a man will propose drop by 50% ? Women who are slender have an easier time meeting men and better odds of getting married ? To be on the safe side, a woman should seriously start looking for a husband in her late 20s. ? The majority of male graduates between 28 and 33 are in their high commitment years and likely to propose ? After 38, the chances men will ever marry drop dramatically. At 42 or 43 many men become confirmed batchelors ? Single men in their late thirties or forties with divorced parents may believe in living together, because in their minds, once people marry, the romance ends ? Men rate sexual or social virtue when choosing a bride: someone they could take home to Mother or introduce to their boss ? For many, their future spouse is a status symbol; meeting their ideas of refinement, elegance and decency
The No Carbs after 5pm Diet: With the new step counter plan
￥90.84
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: ? Special ‘Do It Together’ plan for partners ? Trouble shooting daily tips ? Carb Curfew recipes
