万本电子书0元读

万本电子书0元读

1件7折 2件6折 蒙台梭利的教育
蒙台梭利的教育
(意)蒙台梭利
¥15.99
本书既是包含教育大师经典教育理念的智慧结晶,又是一本通俗易懂、极易操作性的实用教子手册,是蒙台梭利博士对她所进行的教育创新背后的理论原则的揭示,向父母、教师和教育管理者介绍了蒙台梭利方法的指导原则,以及如何为孩子们提供一个进行“自我教育”的环境。
1件7折 2件6折 低热量主食沙拉
低热量主食沙拉
黄予
¥11.94
102道轻食美味沙拉,让身体和肌肤“逆生长”!藜麦混合沙拉、什锦谷物沙拉、红提坚果沙拉…一步一图,10分钟就能做出饱腹感主食:早安沙拉的美味唤醒、瘦身期的优质蛋白补充、低热量好消化的轻食晚餐、老人和孩子喜欢的杂粮或蛋奶沙拉……时令水果、粗粮谷物、优质肉类、营养坚果的巧妙“混搭”,轻食悦体,吃到自然瘦。 告别市售“隐形高热量”沙拉酱,23道低热量天然风味酱汁,搭配随心而动,让味蕾“过足瘾”!蜂蜜芥末酱、柠檬柚子沙拉汁、意大利香草汁……瞬间提高沙拉风味。 看着能量表随心做。每道沙拉的热量经过严格计算,按着营养优势节约食材和时间,不必克制,享受美味的同时轻松管理体重。食材搭配合理,酱料热量控制得当,诱人的沙拉忍不住多吃几口?没关系!美味不止九分饱。 轻食沙拉略加变化就能做成午餐便当,营养三明治或低热法式面包塔,鲜虾法棍塔、橄榄油番茄佛卡夏、洋葱牛肉汉堡、牛油果夹心贝果……告别外卖生活,用快手简餐亮你的餐桌、呵护你的肠胃。 能量果蔬汁,让你享受清新、健康的美食!猕猴桃酸奶果昔、东南亚蔬果杯、酸奶思慕雪……蔬果的奇妙搭配,丰富的维生素、矿物质与膳食纤维,让你由内而外地变美、变健康!
1件7折 2件6折 女性健身精要
女性健身精要
(英)迪安 霍奇金(Dean Hodgkin)、卡罗琳 皮尔斯(Caroline Pearce)
¥44.60
每位女性都期待自己能够拥有强健的身体和迷人的身姿,但因训练方法不科学,健身效果往往不尽如人意。《女性健身精要》针对女性的生理和心理发展特,从坚定训练信念、正确评估身体状况、采用科学训练手段、制订针对性训练计划四个方面,对有氧运动、无氧运动、力量训练、爆发力训练、敏捷性训练等训练内容,以及基于不同目标的训练计划的制订及执行方法行了详细的讲解。不论是希望提升身体素质和运动表现的女性健身及运动爱好者,还是正在努力减脂塑形的普通女性锻练者,都可以从《女性健身精要》中受益。
1件7折 2件6折 重量训练指南(全彩图解第3版)
重量训练指南(全彩图解第3版)
(美) 托马斯·R.贝希勒(Thomas R. Baechle) 罗杰·W.厄尔(Roger W. Earle)
¥44.20
《重量训练指南(全彩图解第3版)》是重量训练的经典著作,自第1版问世以来,累计销售超过12.5万册。第3版作为升级版,为大家提供了更多新的训练选择。全书分为三个部分:*部分是为重量训练做准备,理解重量训练如何给身体带来益处,并确定练习者的重量训练健身水平及使用什么重量训练器材;第二部分是根据颜色分区行训练,主要介绍了在确定训练目标和适当的锻炼分区后,如何行肌肉张力、形体塑造和力量训练三大方面的锻炼;第三部分是高级重量训练计划,旨在帮助练习者制订个性化的重量训练计划。《重量训练指南(全彩图解第3版)》是体能教练、运动员、健身教练和健身爱好者不可多得的提升体能水平和运动表现的参考书。
1件7折 2件6折 青少年长跑训练(第3版)
青少年长跑训练(第3版)
(美)拉里·格林(Larry Greene)、鲁斯·佩特(Russ Pate)
¥31.50
作为外国畅销的体育书籍之一,《青少年长跑训练》已经帮助了无数跑者达到了缩短跑步用时、避免运动伤害和循序渐地提升运动表现的效果。通过一步更新、扩展和加强,《青少年长跑训练(第3版)》已成为越野跑、场地跑和公路跑运动员和教练的读物。在《青少年长跑训练(第3版)》一书中,跑步专家拉里·格林和鲁斯·佩特从世界上卓有成效的高中和大学跑步课程中汲取经验,并结合从中发现的关于训练、发展和体能训练的新研究结果,帮助使用者通过优化跑步节奏、间歇训练和技术动作提升自己的运动表现,提供给使用者在专项训练中避免运动损伤和克服挫折方面的专业化建议和策略。 《青少年长跑训练(第3版)》不仅提供了系统的每日、每月和每赛季训练计划,还涵盖了包括营养供给,赤脚跑步和极简跑鞋以及男性和女性跑者特殊的训练需求等内容,是跑步运动方面内容体系化、前沿的书籍,也是跑步教练、青少年跑者及其家长的实用读物,《青少年长跑训练(第3版)》涵盖了读者所需的一切知识并帮助运动员名列前茅!
1件7折 2件6折 斯托夫人的教育
斯托夫人的教育
(美)斯托夫人
¥15.99
斯托夫人的教育思想深受卡尔?威特的影响,她不仅强调早期教育在儿童成长中的巨大作用,而且主张按照儿童的自然天性培养孩子,在适龄阶段培养孩子的自立、自理能力。斯托夫人对女儿的“自然教育”非常成功,她的女儿从3岁起就会写诗歌和散文;4岁就能用世界语写剧本;5岁开始在报纸和杂志上发表自己的创作;9岁通过了大学入学考试;10岁能运用13种不同语言熟练交谈……斯托夫人在书中通过生动的事实详细地记述了女儿的成长过程。斯托夫人对女儿的成功教育,是教育史上一个极具意义的典范。该书因此成为一本影响亿万家庭的伟大读物,它的家教经验和方法让无数孩子通过自然之路走向美好的未来。
1件7折 2件6折 巴黎美人:我是我自己
巴黎美人:我是我自己
(法)珍妮·达玛斯,(法)劳伦·巴斯蒂德,
¥25.99
她们自信、炙热、纯粹、不羁、时尚、对生活有着无限热忱……巴黎和生活在那里的女人让全世界为之向往。 全球时尚意见领袖珍妮·达玛斯和ELLE法国版前主编劳伦·巴斯蒂德,历时两年,走访和记录了20位生活在巴黎的女性和她们的生活:住在河上的女演员、年近古稀的时尚撰稿人、独自启公路之旅的酒吧老板……她们身份、年龄、生活状态各异,却都深受“光之城”巴黎的感染,选择在这里完成自己的梦想,展示了生活的无限可能。 听她们讲述自己的人生故事和生活日常,让我们渐渐明白,所谓的“法式”不仅是俏皮的碎花裙、修身的风衣、雏菊发带,更是一种自由自在、无拘无束的生活方式,不被陈规限制,不受他人眼光左右,*限度地按照自己的本心去选择职业与爱情,将自己扮成自己满意的样子,这才是“法式”的核心:美人并非因美而自信,而是因为自信随心而光芒四射。
1件7折 2件6折 唐诗胎教:诵读版
唐诗胎教:诵读版
臻臻
¥8.94
本书在2015年出版的《唐诗胎教》基础上修订而成,在保留了*版唯美插画的基础上,每首诗后添加了相应的注释与译文,并将更多唐诗背后的小故事娓娓道来。 这本书不仅可以看,还可以听,每首诗旁都附上了一个二维码,扫一扫就可以听到电台主持人臻臻生动活泼的朗诵与讲解。躺着听、散步听、去产检路上听,胎教就是这么轻松。 书中重新挑选了102首更加脍炙人口的唐诗,从“等待”到“初相遇”,再到“甜蜜的‘腹’担”,每天睡前5分钟,轻轻吟诵回忆中那些熟悉的唯美诗句,为宝宝造一个充满爱与美的世界。 腹有诗书气自华,这是一份送给宝宝的诗意胎教礼物。
1件7折 2件6折 温度决定健康
温度决定健康
张继轩
¥9.90
随着生活质量的提高,人们对健康的认识以及对健康知识的渴求明显增强,衡量健康的指标也变得多起来。可是,大部分人却常常忽视了体温。事实上,这个不被我们关注的重要因素不仅能够影响人体的免疫力,它还与新陈代谢、自律神经息息相关。 我们知道,人的正常体温是36.5℃~37℃,如果你的体温高出37℃或低于36.5℃,那么身体就会感到不适。 可是,体温的升高或降低并不都是疾病的暗示。这里所说的高体温,并不是我们通常所说的发烧后体温升高,而是指在正常的体温范围内保持一个较高的水平,所以,这种“高”体温对人体没有太大的危害,反而益处多多。 高体温先让身体受益的就是内脏机能变得活跃。由于机体体温较高,体内的消化酵素以及对内脏有益的其它酵素便有了活力,从而可以预防便秘、胃胀气、尿频等症状。同时,高体温还可以提高免疫力,提升抵抗外来病毒、细菌的白血球的“战斗”功能,改善体质
Falkner by Mary Shelley - Delphi Classics (Illustrated)
Falkner by Mary Shelley - Delphi Classics (Illustrated)
Mary Shelley
¥8.09
This eBook features the unabridged text of ‘Falkner by Mary Shelley - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Mary Shelley’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Shelley includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Falkner by Mary Shelley - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Shelley’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
The Wing-And-Wing by James Fenimore Cooper - Delphi Classics (Illustrated)
The Wing-And-Wing by James Fenimore Cooper - Delphi Classics (Illustrated)
James Fenimore Cooper
¥8.09
This eBook features the unabridged text of ‘The Wing-And-Wing by James Fenimore Cooper - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of James Fenimore Cooper’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Cooper includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘The Wing-And-Wing by James Fenimore Cooper - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Cooper’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
The Stone Bridge
The Stone Bridge
Alexander Terekhov
¥90.03
On June 3, 1943 at the Stone Bridge in Moscow a tragedy took place that shocked the political elite of that time and became the starting point of an investigation into other historical and political facts. Nina Umanskaya, the daughter of a Soviet diplomat, was murdered by her classmate and admirer, Volodya Shakhurin, son of a People's Commissar. After that the young man shot himself. The search for truth of the Stone Bridge incident requires the reader’s patience: the historical authenticity of this work is supported by testimonies of witnesses trying to avoid an uncomfortable interrogation, supported by illustrations, documents and chronicles.
Complete Works of Apuleius (Illustrated)
Complete Works of Apuleius (Illustrated)
Apuleius
¥24.44
Apuleius’ ‘Metamorphoses’, commonly known as ‘The Golden Ass’ since the Middle Ages, is the only Latin novel to survive in its entirety. Delphi’s Ancient Classics series provides eReaders with the wisdom of the Classical world, with both English translations and the original Latin and Greek texts. For the first time publishing history, this comprehensive eBook presents Apuleius’ complete extant works, with beautiful illustrations, informative introductions, rare texts and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Apuleius’ life and works * Features the complete extant works of Apuleius, in both English translation and the original Latin * Concise introductions to the poetry and other works * Provides three translations of the famous novel * Features the celebrated and precise Bohn translation of 1853, appearing here for the first time in digital publishing * Includes Gaselee’s revised 1915 translation, previously appearing in Loeb Classical Library edition of Apuleius, first time in digital print * Excellent formatting of the texts * Easily locate the sections or works you want to read with individual contents tables * Includes Apuleius’ other rare works, available in no other collection * Provides a special dual English and Latin text of the ‘Metamorphoses’, allowing readers to compare the sections paragraph by paragraph – ideal for students * Features a bonus biography – discover Apuleius’ ancient world * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Translations METAMORPHOSES INTRODUCTION METAMORPHOSES: WILLIAM ADLINGTON TRANSLATION, 1566 METAMORPHOSES: ANONYMOUS BOHN TRANSLATION, 1853 METAMORPHOSES: S. GASELEE TRANSLATION, 1915 APOLOGIA FLORIDA ON PLATO AND HIS DOCTRINE ON THE GOD OF SOCRATIS ON THE UNIVERSE The Latin Texts LIST OF LATIN TEXTS The Dual Text DUAL LATIN AND ENGLISH TEXT The Biographies INTRODUCTION TO APULEIUS by S. Gaselee Please visit www.delphiclassics.com to browse through our range of exciting titles
Letters of Jonathan Oldstyle, Gent. by Washington Irving - Delphi Classics (Illu
Letters of Jonathan Oldstyle, Gent. by Washington Irving - Delphi Classics (Illu
Washington Irving
¥8.09
This eBook features the unabridged text of ‘Letters of Jonathan Oldstyle, Gent. by Washington Irving - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Washington Irving’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Irving includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Letters of Jonathan Oldstyle, Gent. by Washington Irving - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Irving’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
The Complete Poetry by Washington Irving - Delphi Classics (Illustrated)
The Complete Poetry by Washington Irving - Delphi Classics (Illustrated)
Washington Irving
¥8.09
This eBook features the unabridged text of ‘The Complete Poetry by Washington Irving - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Washington Irving’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Irving includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘The Complete Poetry by Washington Irving - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Irving’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
The Invisible Man: A Grotesque Romance
The Invisible Man: A Grotesque Romance
H.G Wells
¥40.79
The Invisible Man, Griffin, a scientist who has devoted himself to research into optics and invents a way to becomes invisible. He successfully carries out this procedure on himself, but fails in his attempt to reverse the procedure. When he attempts to enlist the aid of former acquaintance, he is betrayed.
Mercedes of Castile by James Fenimore Cooper - Delphi Classics (Illustrated)
Mercedes of Castile by James Fenimore Cooper - Delphi Classics (Illustrated)
James Fenimore Cooper
¥8.09
This eBook features the unabridged text of ‘Mercedes of Castile by James Fenimore Cooper - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of James Fenimore Cooper’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Cooper includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Mercedes of Castile by James Fenimore Cooper - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Cooper’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
The Crayon Miscellany by Washington Irving - Delphi Classics (Illustrated)
The Crayon Miscellany by Washington Irving - Delphi Classics (Illustrated)
Washington Irving
¥8.09
This eBook features the unabridged text of ‘The Crayon Miscellany by Washington Irving - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Washington Irving’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Irving includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘The Crayon Miscellany by Washington Irving - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Irving’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
At the Sign of the Cat and Racket by Honoré de Balzac - Delphi Classics (Illustr
At the Sign of the Cat and Racket by Honoré de Balzac - Delphi Classics (Illustr
Honoré de Balzac
¥8.09
This eBook features the unabridged text of ‘At the Sign of the Cat and Racket by Honoré de Balzac - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Collected Works of Honoré de Balzac’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Balzac includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘At the Sign of the Cat and Racket by Honoré de Balzac - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Balzac’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
Tender is the Night
Tender is the Night
F Scott Fitzgerald
¥8.09
This unique edition of Tender is the Night from Dead Dodo Vintage includes the full original text as well as exclusive features not available in other editions.
1件7折 2件6折 皮具制作超级基本功(视频学习版)
皮具制作超级基本功(视频学习版)
名师屋
¥22.50
看到别人亲手制作的属于自己的皮质小包,你有没有蠢蠢欲动,也想尝试制作呢?翻本书,你 就能学会*基础的皮具制作技能。 本书分为4章,第 1章介绍了皮革的基础知识,包括来源、种类与基础养护等;第 2章介绍了皮革制作需要的工具及其用途;第3章详细展示了皮具制作工具使用和基础技法;第4章,讲解了10个由易到难经典皮具的制作全过程,指导将基础技法融会贯通,完成自己的皮革小作品。 书中第3、4章的技法详解和案例制作还配有免费视频教程,详实呈现手工过程,使初学者也可轻松上手,体验手工皮艺的乐趣。 本书是非常适合手工爱好者和皮具制作爱好者的自学制作手册;也可作为手工工作室或相关培训机构的参考用书。