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The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days
￥23.14
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!
Framing a Family:Building a Foundation to Raise Confident Children
￥48.74
Framing A Family will guide you to giving your children a childhood they do not need to recover from! This book will strengthen your family, inspiring you to build your home with encouragement, empowerment, forgiveness, and most important love. You will: ·Gain proven tips and tools to empower, encourage, and strengthen your family ·Let go of your expectations and embrace the hard times and the good times with an open mind ·Build your confidence as you raise the self esteem of each family member creating an unshakable unit ·Forgive, heal and move forward in the present moment with action steps that build family ·Learn tried and true methods to build a foundation, raising confident children "Robin's wonderful stories illustrate her challenges and how she has been able to turn these challenges into personal victories and inspirational nuggets of hope for other people. I am happy to recommend this book to anyone who needs encouragement, hope, and direction to take their lives to the next level, to live life to the fullest with love, empowerment, and integrity." --Stacey Toupin, Life and Career Coach "Framing a Family teaches parents around the world the value of family, union, and unity. She both guides us and gives us tools and skills. The way she raises her children is a inspiration and we can all learn valuable lessons from her experiences. Robin is a hardworking, fun-loving, wise mother. I have found all of Robin's books and talks to be empowering and uplifting." --Mia Bredenkamp, Bultfontein, FS, South Africa Robin Marvel is a multi-published author and speaker in the field of self-development. Despite a childhood filled with abuse, homelessness, and teen pregnancy, Robin has overcome many challenges to make her life one of purpose. Today she has devoted her life to show others how to do the same. Using her story, books, and workshops as tools, she is inspiring others to break cycles and choose to live the life they desire. Learn more at www.RobinMarvel.com Another empowering book from Marvelous Spirit Press
Discipline Children
￥24.44
Have you wondered if you're making the right decisions when it comes to raising your child? Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Using positive discipline methods can significantly help them become responsible and balanced adults later in life.Here's some of what you can expect to learn inside the pages of this book: ·Learn how to avoid common discipline mistakes that parents make that can end up harming their child's development in the long-term. ·Setting healthy boundaries that your kids will always respect. ·Learn the best methods to handle conflicts and arguments. ·Effective communication with yout child or teenager. ·Teaching self-control, handling aggressive behaviors, and more! Would you like to enjoy going through every stage of your child's development without worrying if you're doing the right thing or not?The earlier you manage to give proper guidance, the easier it is for them to grow into healthier adults.However, there is no such thing as being too late, and even the most damaging of behaviors and habits can be helped.Do not leave anything to chance. Start by guiding them towards the best possible path towards a healthy and responsible adulthood today!
Recovering The Self:A Journal of Hope and Healing (Vol. VI, No. 1 )
￥32.62
Recovering the Self: A Journal of Hope and Healing (Vol. VI, No. 1) April 2017 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume VI, Number 1 is "Focus on Grief & Loss." This issue includes a special tribute to author Jewel Kats. Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including: ·Pet loss and animal companionship ·Eldercare ·Loving yourself ·Soul mates ·Art Therapy ·Happiness ·Living alone with confidence ·Partnership ·Narcissism ·...and more! This issue's contributors include: Ernest Dempsey, Brittany Michelson, Gerry Ellen Avery, Dave Roberts, Craig Kyzar, Natalie Jeanne Champagne, Erin Ergenbright, Martha M. Carey, Kyle Torke, Mrrinali Punj, Janet Grace Riehl, Marjorie L. Faes, Claire Luna-Pinsker, Diane Wing, Candy Czernicki, Allison Ballard, Valerie Benko, Diana Raab, Maureen Andrade Montague, by Sam Vaknin, Sarah Conteh, Katrina Wood, Bernie Siegel, Max Skinwood, Nora Trujillo, Sherry Lynn Jones, Janet Grace Riehl, Steve Sonntag, Patrick Gere Frank, Peter MacQuarrie, Christy Lowry and others. "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com
Réussir sa prépa: Les 10 clés essentielles pour un mental de gagnant
￥9.40
tudiants en Classe Préparatoire aux Grandes coles des filières littéraires, scientifiques ou commerciales, ce livre est fait pour vous !Divisé en dix thématiques centrales, ce guide pratique, inspiré des dernières découvertes scientifiques, met à votre disposition un ensemble de conseils, méthodes et astuces qui vous permettront de gagner en efficacité dans l’acquisition de vos connaissances tout en renforant votre mental.Découvrez le secret de ces petites choses , qui contribueront grandement à améliorer la qualité de vos révisions : développement de la confiance en soi, réduction du stress, meilleure organisation...Cet ouvrage sera le partenaire de votre réussite.Lise LEINER, Psychologue clinicienne, diplmée de l’université Paris VII, est formée aux Thérapies Cognitivo-Comportementales et à la Sophrologie. Spécialisée dans la gestion du stress, elle accompagne depuis plusieurs années dejeunes étudiants dans la préparation de cursus exigeants.
Whole Lotta Love
￥24.44
Félelem helyett bizalom. Versengés helyett együttm?k?dés. Hogyan alakul át társadalmi-gazdasági k?rnyezetünk, mik a kihívások, mik a lehet?ségek? Mit jelent a tanulás a digitális korban? Mit jelent a karrier? Milyen szervezeti formákban zajlik a munka, milyen emberi min?ségeket keresnek a cégek?
A végrehajtó és az adós: A bírósági végrehajtás a gyakorlatban
￥86.08
A negatív érzelmek - mint a b?ntudat, a düh, a kétség, a csalódás - nyomot hagynak a lelkünkben. Minél hosszabb id?n át vagyunk kitéve ezeknek a rossz érzelmi állapotoknak, annál maradandóbbak lesznek a nyomaik is. Kurt Tepperwein kifejlesztett egy eredményes lelki méregtelenít? módszert, amellyel fel tudjuk frissíteni, s?t úgyszólván újraéleszthetjük a lelkünket. Meggy?z? és k?nnyen alkalmazható programmal magyarázza el az okokat; hogy hogyan szabadulhatunk meg a negatív mintáktól; és hogy mely tényez?k segítik a lelki higiénét. A nélkül?zhetetlen tanácsadó k?nyvet egy sor személyes kérdéslista és az ?nvizsgálat elvégzéséhez való gyakorlati útmutató teszi teljessé. "Ismerjük fel, hogy minden helyzetben megvan a lehet?ségünk arra, hogy eld?ntsük, mit állítunk a k?zéppontba, és hogyan akarunk reagálni. K?vessenek az úton, és meglátják, hogy minden bosszantó helyzetben van legalább egy olyan aspektus, amely hálára vagy ?r?mre adhat okot."
Elita gora od rulje
￥132.35
Spune nu agresiunii ?i h?r?uirii, fii un bun prieten! Ghidul de supravie?uire pentru adolescen?i acoper? toate problemele legate de h?r?uire: de la h?r?uirea cibernetic? la cea din ?coal?, de acas?, din grupul de prieteni ?i multe altele. Parcurg?nd acest ghid, vei ?nv??a cum po?i s?-?i ?nvingi frica ?i s?-?i construie?ti via?a pe care ai visat-o. Cartea Aijei Mayrock ??i pune la dispozi?ie ?roeme“ (poezii rap) inspirate, ponturi de supravie?uire, pove?ti personale ?i chestionare rapide, un capitol despre cum s? le dezv?lui p?rin?ilor problema ta ?i un interviu ?n exclusivitate cu autoarea. Ghidul de supravie?uire pentru adolescen?i a fost supervizat de dr. Deborah Temkin, specialist? ?n fenomenul de h?r?uire ?n ?coal?, ?i de dr. Myrna Fleishman, psiholog. Pentru fete ?i b?ie?i de 11–16 ani.
Korszimfónia: Harmincegy beszélgetés életünkr?l és világunkról
￥28.78
Bels? irányt?nk ahhoz az élethez vezet el, amelyr?l mindig is álmodtunk. Célunk felé tartva ráismerünk azokra a pontokra, ahol irányt kell változtatnunk, hogy kihasználhassuk teljes bels? potenciálunkat. Ez az inspiráló utazás minden életterületen átvezet: segít, hogy felismerjük életfeladatunkat, hogy meghozzuk a helyes d?ntéseket, hogy megvalósítsuk legrejtettebb vágyainkat. A híres életmódtanár ezúttal gyakorlati útmutatót ad ahhoz, miként menedzselhetjük sikeresen a saját életünket. "Már maga az a felismerés, hogy minden élethelyzetben igent mondhatok az életre, hihetetlenül gazdaggá tette a hétk?znapjaimat. ?jra meg újra próbára tettem, hogyan tudom az éveken át gy?jt?tt élettapasztalatokat és az új látásmódot alkalmazni, és az eredmények mindig azt igazolták, hogy minden egyes esetben lehetséges változást elérni. ?ppen csak meg kell teremteni a változás el?feltételeit." (a Szerz?) A K?nyvjelz? magazin 2015. májusi számában megjelent cikk: Okosabban kéne élni
Remény
￥65.73
Támba Renátó (1987–) író, gyermekkor-kutató. Doktori értekezését 2016-ban védte meg a Debreceni Egyetemen, gyermekkor-t?rténeti ikonográfia tudományterületen. Jelen m? disszertációja javított változata, s az alf?ldi iskola fest?inek gyermekábrázolásait járja k?rbe a gyermekszemlélet t?rténeti kutatásának tükrében.
Men Are from Mars, Women Are from Venus
￥70.44
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. ‘A treasure’, ‘a bible’ and ‘an heirloom’ are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world. Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray’s insights into how to allow your other half to “pull away” like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner’s words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.
Hate Me Now, Thank Me Later
￥100.06
With so many parenting styles to choose from, when it comes to giving your child the best start in life it can be difficult to know which way to turn. Psychiatrist and mother Robin Burman’s brilliant new book shows you the way: Hate Me Now, Thank Me Later is the definitive guide to helping your child grow with both love and discipline. Whilst in years gone by children were seen and not heard, too often nowadays their every whim and tantrum is pandered to. As much as the former is unthinkable, the latter can also be damaging to a child’s later life: over praised children allowed to set their own limits often become anxious and are unable to deal with the negative emotions they will eventually encounter. Hate Me Now, Thank Me Later finds the perfect balance between the outdated old and the unfortunate new. Through helpful guidance based on Robin’s extensive experience as both a certified psychiatrist and mother, it will teach you to be comfortable setting boundaries whilst maintaining a loving connection; fostering confidence, respect and emotional maturity in your child as a result. Packed with practical advice alongside plenty of sympathetic anecdotes, Hate Me Now, Thank Me Later is the warm, relatable guide to parenting which you can come back to again and again. Robin Berman, MD, is a psychiatrist; associate professor at UCLA; and a founding board member of the UCLA Resnick Neuropsychiatric Hospital.
A Spoonful of Sugar
￥58.86
Timeless wisdom for modern mothers. It all began with a conversation with my grandmother… When Liz Fraser spent a month with her grandmother, she was at her wits' end as a parent, fed up with crop-tops, pester power and the pressure to consume. So she asked her grandmother - what works? What helps make a good childhood? The answers were surprisingly simple - and stunningly effective. From early bedtime to giving your child room to play, the old-fashioned common sense of her grandmother's generation changed Liz's family life for good. Liz reveals the traditional rules that allow you to give your children back their childhood, while adding her own experience as a modern mum, aware we have to work with the world we live in now. The result is a book that reminds us how precious and short childhood is, and delivers practical solutions that every parent can employ. Comforting, friendly and reassuringly traditional, this is all everyone needs for a happier, simpler family life.
Please, Daddy, No: A Boy Betrayed
￥45.62
Stuart just wanted his father to love him, but he was made to believe he was too naughty to be loved. Finally David Howarth was sent to prison for abusing Stuart's young sisters. Nobody knew the truth about Stuart's abuse until one fateful day when his father tried it again and Stuart fought back in the only way he knew how. Stuart Howarth spent the first thirty years of his life in mental and physical hell. After years of emotional torment and despair, at the age of 32 Stuart felt an overwhelming urge to see his father (who he now knows was actually his stepfather), then living in Wales. Seeking reconciliation, Stuart was only to be met by the same old abusive man. The rage, pain and confusion boiled over in Stuart and he fought back, killing his stepfather. When Stuart's story came to light in the courtroom, it was so terrible that he received the minimum possible sentence for his crime and only served thirteen months in Strangeways prison in Manchester. But while in prison, the cruel system compounded the crimes of his evil abuser, and he suffered at the hands of the prison guards. What happened to him during those months led to him suing the Home Office and Strangeways on his release and winning his case. This is the story of a sweet-natured boy who grew into a brave young man and refused to allow himself to be a victim any longer.
It’s Just a Date: A Guide to a Sane Dating Life
￥69.26
A fabulous new guide to dating co-authored by Greg Behrendt, former writer on Sex and the City, who won women's hearts with his three million copy bestseller He's Just Not That Into You. What ever happened to dating? Used to be that a guy would ask a girl out. He'd pick her up at her house and take her out for dinner, a movie, or a cup of coffee and some conversation. Then both parties would decide if they wanted to do it again next week. There was protocol. A standard set of guidelines to follow for this age-old ritual. These days who even knows what dating is? It's Just a Date gives you tools, not rules that you can use, while also opening you up to new ideas about how to date and who might be right for you. The book shows us how things have changed on the dating scene and what we need to do to adapt, including – ? How the digital age has changed dating, from texting (the new not calling) to online dating. ? The compromise: hooking up, booty calls and quasi dates – was it or wasn't it a date? ? Exit strategies – how to pull the plug when the dating isn't working out. Dating doesn't have to be hard – in fact, if not taken so seriously, it can be seriously fun.
It’s Called a Breakup Because It’s Broken: The Smart Girl’s Breakup Buddy
￥66.22
The latest book by Greg Behrendt, author of the multi-million plus copy bestseller ‘He’s Just Not That Into You’, is another hilarious, wry and wise take on relationships and how to move on when one goes sour. ‘He's Just Not That Into You’ is more than a book. It's a revolution. The phrase, coined by Behrendt for an episode of ‘Sex and the City’, has now entered the language: it features in ads, it’s referred to in newspaper headlines and it has spawned spin-off spoof books and more. ‘It's Called A Break-up Because It’s Broken’ promises to do this and more. It will help you get over anyone and move on. Behrendt's voice is unique – combining tell-it-like-it-is advice with humour and the 'guy's eye view'. The book is filled with solid advice to help you let go of your ex – for example: 'It's 3 am, the bottle of wine is empty, do you really want to make that call?' Each insightful chapter is complemented with a Q-and-A with Greg on what he's thinking, case studies, and games. Greg and Amiira tackle tough issues such as break-up sex, how not to lose your friends during a break-up, and 10 great places to cry. It's the ultimate read and reference for anyone who has ever been in a relationship.
Not Without My Sister: The True Story of Three Girls Violated and Betrayed by Th
￥65.16
The bestselling, devastating account of three sisters torn apart, abused and exploited at the hands of a community that robbed them of their childhood. It reveals three lives, separate but entwined, that have experienced unspeakable horror, unrelenting loyalty and unforgettable courage. From as early as three years old, Juliana, Celeste and Kristina were treated as sexual beings by their 'guardians' in the infamous religious cult known as the Children of God. They were made to watch and mimic orgies, received love letters and sexual advances from men old enough to be their grandfather, and were forced into abusive relationships. They were denied access to formal schooling, had to wander the streets begging for money, and were mercilessly beaten for 'crimes' as unpredictable as reading an encyclopaedia. Finally, unable to live with the guilt of what had happened to her children, their mother escaped with Kristina, cutting herself off from her remaining children in a bid to save at least one child. Desperate to save her sisters, Kristina eventually returned to the place of her torture to free Celeste. Years later, Juliana found the courage to escape, knowing that the child she was carrying would be subjected to the same fate if she did not. Now the three sisters have finally come together to reveal in full and horrific detail their existence within the Children of God cult. Their stories reveal a community spread throughout the world and its legacy of anorexia, depression, drug abuse, suicide and even murder. Lives are ripped apart and painstakingly mended with a shared strength that finally enabled the sisters to free themselves from the shadows of their past.
Raising Babies: Should under 3s go to nursery?
￥69.26
Steve Biddulph, the favourite number one name in parenting psychology - and bestselling author of Raising Boys - examines how different childcare options are likely to affect you and your child in this rivetting and highly topical book This topical book tackles a key issue all new parents face. Steve Biddulph looks at childcare choices and the dilemmas that so often arise: - 'I want to stay at home with my child but don't know how I can' - 'I don't know what is better: nursery, creche or childminder' - 'if other people look after my child will it affect its development and happiness?' It examines the two-income 'slaves to work' culture in the Uk and how in the past ten years, the number of babies and toddlers under three who are spending all day (8am to 6pm) in nurseries has quadrupled. Biddulph urges caution and warns that the hurried and disconnected way that families now live their lives could be damaging to a whole new generation's mental stability and development. The book is an eye-opener in terms of child development and provides useful case studies from parents who are stay-at-home and those using all-day or part-time childcare - groups sociologists have named 'slammers' and 'sliders' respectively.
They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood a
￥104.48
Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book that will transform the lives of children and help them reach their full potential. Senior Research Fellow at Oxford University and former school teacher, Dr Alex Richardson is the UK's leading expert on how what we do and do not feed our children impacts their learning, concentration, co-ordination and behaviour. Empowering and extremely practical, this book sorts out food fact from food myth and shows parents how to bring the best choices into their children's everyday diets. Includes simple meal plans and recipes as well as practical guidance on other lifestyle factors, such as time spent in front of TV and computer screens. A highly influential book that offers concerned parents concrete information and real solutions.
Odd is on Our Side (Odd Thomas graphic novel)
￥54.45
The second graphic novel adventure featuring Dean Koontz’s hugely popular character Odd Thomas. It’s almost Halloween in Pico Mundo, and that means time for the annual Safe Halloween Party, hosted by Police Chief Porter. All seems perfectly normal – until Odd catches sight of the ghost of a young girl who seems to be trying to join in the festivities. Odd’s next clue that something threatens his peaceful town is the appearance of a swarm of bodachs – supernatural beings who herald some deadly event. With the help of his girlfriend, Stormy, and some vital information from the ghost of Elvis Presley, will Odd be able to forestall disaster?
The Vampire Diaries: The Hunters: Moonsong
￥60.87
Evil never dies. . . . After escaping the horrors of the Dark Dimension, Elena and her friends can’t wait to attend Dalcrest College, the beautiful ivy-covered campus where Elena parents met. Life with Stefan is better than ever, and with her closest friends Bonnie, Meredith, and Matt by her side, Elena knows it will be their best year yet. Even Damon seems genuinely changed and is getting along with everyone. But for Elena, moving away from Fell Church doesn’t mean she has left her dark past behind. When students start to disappear from campus, every new acquaintance is suddenly a potential enemy. Panic soon spreads and the friends struggle to protect each other. Then Elena uncovers a long-hidden secret, one that shocks her to the core, and realizes tragedy may be unavoidable. Will Elena outrun her fateAnd will it be Stefan or Damon who catches her if she falls?
