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The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days
￥23.14
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!
Ο Παρδαλ?? καμηλοπ?ρδαλο? και η Σκουληκαρδο?λα
￥9.99
λοι εμαστε ξιοι να αγαπηθομε, ταν μπορομε να αγαπσουμε...Να αγαπσουμε χαρζοντα την ομορφι που κρβουμε μσα μα!Aυτ η ομορφι μπορε να αλλξει, χι μνο τον κσμο μα, αλλ και ολκληρο το σμπαν! Everyone deserves to be loved, if they can love…Love by giving our internal beauty, because only this kind of beauty can change not only our world, but the whole universe!
Framing a Family:Building a Foundation to Raise Confident Children
￥48.74
Framing A Family will guide you to giving your children a childhood they do not need to recover from! This book will strengthen your family, inspiring you to build your home with encouragement, empowerment, forgiveness, and most important love. You will: ·Gain proven tips and tools to empower, encourage, and strengthen your family ·Let go of your expectations and embrace the hard times and the good times with an open mind ·Build your confidence as you raise the self esteem of each family member creating an unshakable unit ·Forgive, heal and move forward in the present moment with action steps that build family ·Learn tried and true methods to build a foundation, raising confident children "Robin's wonderful stories illustrate her challenges and how she has been able to turn these challenges into personal victories and inspirational nuggets of hope for other people. I am happy to recommend this book to anyone who needs encouragement, hope, and direction to take their lives to the next level, to live life to the fullest with love, empowerment, and integrity." --Stacey Toupin, Life and Career Coach "Framing a Family teaches parents around the world the value of family, union, and unity. She both guides us and gives us tools and skills. The way she raises her children is a inspiration and we can all learn valuable lessons from her experiences. Robin is a hardworking, fun-loving, wise mother. I have found all of Robin's books and talks to be empowering and uplifting." --Mia Bredenkamp, Bultfontein, FS, South Africa Robin Marvel is a multi-published author and speaker in the field of self-development. Despite a childhood filled with abuse, homelessness, and teen pregnancy, Robin has overcome many challenges to make her life one of purpose. Today she has devoted her life to show others how to do the same. Using her story, books, and workshops as tools, she is inspiring others to break cycles and choose to live the life they desire. Learn more at www.RobinMarvel.com Another empowering book from Marvelous Spirit Press
Réussir sa prépa: Les 10 clés essentielles pour un mental de gagnant
￥9.40
tudiants en Classe Préparatoire aux Grandes coles des filières littéraires, scientifiques ou commerciales, ce livre est fait pour vous !Divisé en dix thématiques centrales, ce guide pratique, inspiré des dernières découvertes scientifiques, met à votre disposition un ensemble de conseils, méthodes et astuces qui vous permettront de gagner en efficacité dans l’acquisition de vos connaissances tout en renforant votre mental.Découvrez le secret de ces petites choses , qui contribueront grandement à améliorer la qualité de vos révisions : développement de la confiance en soi, réduction du stress, meilleure organisation...Cet ouvrage sera le partenaire de votre réussite.Lise LEINER, Psychologue clinicienne, diplmée de l’université Paris VII, est formée aux Thérapies Cognitivo-Comportementales et à la Sophrologie. Spécialisée dans la gestion du stress, elle accompagne depuis plusieurs années dejeunes étudiants dans la préparation de cursus exigeants.
Sister Carrie
￥27.88
In Sister Carrie, Dreiser portrayed a changing society, writing about a young woman who flees rural life for the city (Chicago) and struggles with poverty, complex relationships with men, and prostitution. It sold poorly and was considered controversial because of moral objections to his featuring a country girl who pursues her dreams of fame and fortune through relationships with men. The book has since acquired a considerable reputation. It has been called the "greatest of all American urban novels." It was adapted as a 1952 film by the same name, directed by William Wyler and starring Laurence Olivier and Jennifer Jones.??"..When Caroline Meeber boarded the afternoon train for Chicago, her total outfit consisted of a small trunk, a cheap imita-tion alligator-skin satchel, a small lunch in a paper box, and a yellow leather snap purse, containing her ticket, a scrap of paper with her sister's address in Van Buren Street, and four dollars in money. It was in August, 1889. ??She was eighteen years of age, bright, timid, and full of the illusions of ignorance and youth. Whatever touch of regret at parting characterised her thoughts, it was certainly not for advantages now being given up. A gush of tears at her mother's farewell kiss, a touch in her throat when the cars clacked by the flour mill where her father worked by the day, a pathetic sigh as the familiar green environs of the village passed in review, and the threads which bound her so lightly to girlhood and home were irretrievably broken.."
Puntea artelor
￥102.19
Are 4 roi care se nvrt, dou sau trei pedale aflate n dreptul picioarelor, un schimbtor de viteze care se folosete cu mna i un volan. Ce este aa greu“ Asta dac suntem att de ignorani, nct nici soarele nu-l vedem. Sau suntem att de ncuiai la minte, nct nu ne-ar sensibiliza nici mcar o piatr aruncat ntre ochi. Sau suntem aa de arogani i plini de noi, nct i la coada de la pine sau n mijlocul pdurii trebuie s artm noi cum st treaba“. Dac ni se pare att de simplu ca numrarea pe degete pn la zece, atunci de ce suntem att de penibili n calitate de oferi
Fic?iuni secunde
￥44.15
Vremurile s-au schimbat, ?i la fel ?i ideea despre ce ?nseamn? s? fii mam?. Costurile vie?ii ?i presiunile acesteia nu mai fac posibil modul de odinioar? de a fi mam?. Femeile de azi trebuie s? aib? mai multe ocupa?ii ?n acela?i timp ?i s? fie ?i mame bune. Cartea de fa?? ??i arat? cum s? procedezi. ?ncepe cu sarcina ?i cum s? fi?i am?ndoi s?n?to?i. Apoi ??i ofer? sfaturi despre via?a ?n familie, cum s? ??i p?strezi bebelu?ul fericit, s? te ?ntorci la munc?, s? ?i modelezi comportamentul, s? ?i alegi ?coala potrivit?, s? ai un adolescent fericit ?i s? mearg? totul bine.
Three Best Friends
￥24.44
Max and his two best friends, Sophia and Max, are excited that a new community playground is opening up. They have not played together in a playground since meeting in preschool. The ribbon is cute and Max suddenlty cries out, " My wheelchair is stuck in the wood chips." Feeling humiliated that Max can't play with his friends, ?he struggles to find a way to belong despite being bullied by two kids. Max learns the true meaning of friendship as fathoms on why playgrounds are built for not all children with abilities.?
The End Of The World: "A Love Story"
￥28.29
"I don't believe that you'd care a cent if she did marry a Dutchman! She might as well as to marry some white folks I know."Samuel Anderson made no reply. It would be of no use to reply. Shrews are tamed only by silence. Anderson had long since learned that the little shred of influence which remained to him in his own house would disappear whenever his teeth were no longer able to shut his tongue securely in. So now, when his wife poured out this hot lava of argumentum ad hominem, he closed the teeth down in a dead-lock way over the tongue, and compressed the lips tightly over the teeth, and shut his fingernails into his work-hardened palms. And then, distrusting all these precautions, fearing lest he should be unable to hold on to his temper even with this grip, the little man strode out of the house with his wife's shrill voice in his ears.Mrs. Anderson had good reason to fear that her daughter was in love with a "Dutchman," as she phrased it in her contempt. The few Germans who had penetrated to the West at that time were looked upon with hardly more favor than the Californians feel for the almond-eyed Chinaman. They were foreigners, who would talk gibberish instead of the plain English which everybody could understand, and they were not yet civilized enough to like the yellow saleratus-biscuit and the "salt-rising" bread of which their neighbors were so fond. Reason enough to hate them!Only half an hour before this outburst of Mrs. Anderson's, she had set a trap for her daughter Julia, and had fairly caught her."Jule! Jule! O Jul-y-e-ee!" she had called.And Julia, who was down in the garden hoeing a bed in which she meant to plant some "Johnny-Jumpups," came quickly toward the house, though she know it would be of no use to come quickly. Let her come quickly, or let her come slowly, the rebuke was sure to greet her all the name."Why don't you come when you're called, I'd like to know! You're never in reach when you're wanted, and you're good for nothing when you are here!"
Dumineca Orbului
￥13.08
Mamele, care fac at?t de multe lucruri, spun adesea despre ele c? stau ?n cas? ?i nu fac nimic. Se simt singure, invizibile ?i ne?nsemnate. ?i asta de?i fiecare mam? ??i preg?te?te copilul pentru societatea ?n care tr?im cu to?ii. ?ntreaga civiliza?ie depinde de munca mamelor. ?i nu sunt vorbe prea mari. Via?a social? ar fi haotic? f?r? contribu?ia at?t de ?nsemnat? a mamelor. Dac? ele se simt lipsite de importan??, atunci cu siguran?? valoarea muncii lor nu este apreciat? cum se cuvine. Cartea Ce fac mamele este scris? cu scopul de a ilustra nu doar motivele pentru care meseria de mam? merit? toat? admira?ia noastr?, ci ?i influen?a pe care noi to?i o avem ?n acest sens. Cu to?ii suntem conecta?i la universul acesta al mamelor.Atunci c?nd o femeie ?ncepe s? le spun? celor din jur c? este ?ns?rcinat?, se simte uneori de parc? ar fi p??it pe un teren minat. Pentru fiecare ?ntrebare posibil? legat? de ea ?i de copilul ei, exist? cel pu?in dou? ?coli opuse de g?ndire. Fiecare ?coal? de g?ndire ??i consolideaz? principiile prin intermediul unui atac la adresa ?colii ?inamice“, cu previziuni ?nfrico??toare privitoare la ceea ce se va ?nt?mpla dac? mama va c?dea prad? influen?ei acesteia. Au ap?rut o mul?ime de c?r?i care le ?ndeamn? pe mame s? urmeze regulile sau instruc?iunile personale ale autorilor, deoarece acestea, chipurile, le-ar u?ura munca. Dar c?t de util este un set de reguli? Tr?im ?ntr-o societate tolerant?, iar dreptul de a alege este o consecin?? pre?ioas? a acestui fapt. Totu?i, mamele se simt adesea etichetate ?n func?ie de alegerile pe care le fac ?i respinse de femeile care au luat decizii diferite. Autoarea ?ncearc? ?ns? s? ne spun? c?, ?n spatele alegerilor noastre individuale, exist? teme fundamentale, comune mai tuturor mamelor. Le ?mp?rt??im oriunde am locui ?i indiferent de epoc?. Rolul de mam? se concentreaz? asupra dragostei pe care o ofer? copilului s?u. Cartea ??i propune s? ofere pe de o parte ?ncuraj?rile de care au at?ta nevoie mamele, pe de alta, un reper ferm pentru oricine ?ncearc? s? le ?n?eleag?.
Arta de a fi
￥28.61
S? fii un tat? minunat pare o sarcin? de-a dreptul imposibil? uneori. Se a?teapt? de la tat?l modern s? poat? face orice – s? poarte ?ntotdeauna de grij? familiei, s?-i motiveze pe copii, s? fie un bun ?ndrum?tor, consilier, educator, gestionar, asistent medical, nutri?ionist, ofi?er de securitate... iar lista r?m?ne deschis?.Autorul le d? o speran?? tuturor ta?ilor care, p?n? acum, s-au descurcat ?i ei cum au putut, oferindu-le un ghid complet pentru a se implica direct ?n via?a copiilor lor, din momentul concep?iei ?i p?n? c?nd ace?tia ajung la v?rsta adult?. O lucrare necesar? at?t proaspe?ilor t?tici ?i celor cu state vechi, c?t ?i oric?rui b?rbat care sper? s? devin? ?ntr o bun? zi tat?.
A végrehajtó és az adós: A bírósági végrehajtás a gyakorlatban
￥86.08
A negatív érzelmek - mint a b?ntudat, a düh, a kétség, a csalódás - nyomot hagynak a lelkünkben. Minél hosszabb id?n át vagyunk kitéve ezeknek a rossz érzelmi állapotoknak, annál maradandóbbak lesznek a nyomaik is. Kurt Tepperwein kifejlesztett egy eredményes lelki méregtelenít? módszert, amellyel fel tudjuk frissíteni, s?t úgyszólván újraéleszthetjük a lelkünket. Meggy?z? és k?nnyen alkalmazható programmal magyarázza el az okokat; hogy hogyan szabadulhatunk meg a negatív mintáktól; és hogy mely tényez?k segítik a lelki higiénét. A nélkül?zhetetlen tanácsadó k?nyvet egy sor személyes kérdéslista és az ?nvizsgálat elvégzéséhez való gyakorlati útmutató teszi teljessé. "Ismerjük fel, hogy minden helyzetben megvan a lehet?ségünk arra, hogy eld?ntsük, mit állítunk a k?zéppontba, és hogyan akarunk reagálni. K?vessenek az úton, és meglátják, hogy minden bosszantó helyzetben van legalább egy olyan aspektus, amely hálára vagy ?r?mre adhat okot."
Elita gora od rulje
￥132.35
Spune nu agresiunii ?i h?r?uirii, fii un bun prieten! Ghidul de supravie?uire pentru adolescen?i acoper? toate problemele legate de h?r?uire: de la h?r?uirea cibernetic? la cea din ?coal?, de acas?, din grupul de prieteni ?i multe altele. Parcurg?nd acest ghid, vei ?nv??a cum po?i s?-?i ?nvingi frica ?i s?-?i construie?ti via?a pe care ai visat-o. Cartea Aijei Mayrock ??i pune la dispozi?ie ?roeme“ (poezii rap) inspirate, ponturi de supravie?uire, pove?ti personale ?i chestionare rapide, un capitol despre cum s? le dezv?lui p?rin?ilor problema ta ?i un interviu ?n exclusivitate cu autoarea. Ghidul de supravie?uire pentru adolescen?i a fost supervizat de dr. Deborah Temkin, specialist? ?n fenomenul de h?r?uire ?n ?coal?, ?i de dr. Myrna Fleishman, psiholog. Pentru fete ?i b?ie?i de 11–16 ani.
On the Origin of Species
￥16.27
Bine a?i venit ?n casa primitoare a naturii, aici unde numerele stau al?turi de flori ?i anim?lu?e. Din acest fermec?tor tablou, nu trebuie s? lipsi nici voi, dragi copii.V? ve?i ?mprieteni cu matematica, urm?rind zborul fluturilor sau zburd?nd printre t?m?ioarele parfumate ?i ve?i ?nv??a, ?n mijlocul lor, graiul prin care plantele ?i animalele ??i r?nduiesc via?a calcul?nd totul f?r? eroare.Juca?i-v?, bucura?i-v? ?i ?nv??a?i u?or matematic?!
Whole Lotta Love
￥24.44
Félelem helyett bizalom. Versengés helyett együttm?k?dés. Hogyan alakul át társadalmi-gazdasági k?rnyezetünk, mik a kihívások, mik a lehet?ségek? Mit jelent a tanulás a digitális korban? Mit jelent a karrier? Milyen szervezeti formákban zajlik a munka, milyen emberi min?ségeket keresnek a cégek?
101 dialoguri ?n libertate (vol. 1)
￥73.49
Ce fel de educa?ie poate ajuta copiii de azi pentru a reu?i ?n era informa?iei ?i a inov?rii? Cum poate fi ?ncurajat? creativitatea tinerilor angaja?i? ?n ce mod p?rin?ii pot cultiva curiozitatea ?i inventivitatea celor mici? Plec?nd de la triunghiul joc-pasiune-determinare, Tony Wagner reface traseul formativ al c?torva dintre cei mai str?luci?i inovatori ai zilelor noastre, de la inginerul care a contribuit decisiv la crearea primului iPhone, la activi?ti sociali care n?scocesc, ?n Africa, ?biciclete“ ieftine pentru dep?nu?at. Pe l?ng? interviurile cu aceste min?i pline de creativitate, Wagner discut? ?i cu profesorii ?i p?rin?ii acestor inovatori. Scopul s?u este s? arate c?t de important? este o copil?rie ?n care sunt ?ncurajate pasiunile celor mici ?i c?t de mult conteaz? modelul personal al dasc?lilor dedica?i. De asemenea, sunt descrise c?teva dintre liceele ?i facult??ile americane cele mai vizionare ca program? ?i ca abordare interdisciplinar?.?Cum putem da fiec?rui copil sau t?n?r ?ansa de a fi creativ ?i de a fi educat pentru inova?ie? Cum ne asigur?m c? viitorii ?transformatori? ai lumii sunt preg?ti?i s? r?spund? provoc?rilor? Profesorul de pedagogie Tony Wagner d? r?spunsuri ?i solu?ii surprinz?toare ?n aceast? carte, pe care o recomand ?n primul r?nd celor care au fost ?mpiedica?i cel pu?in o dat? s? fie inovatori...“ - Prof. univ. dr. Lucian Ciolan,coordonatorul colec?iei ?Educa?ie ?i formare“, decanul Facult??ii de Psihologie ?i ?tiin?ele Educa?iei, Universitatea din Bucure?ti
Csontbrigád
￥16.27
Manualul redactorului. Introducere ?n teoria ?i practica edit?rii este descrierea clar? ?i concis? a unei ocupa?ii esen?iale ?n domeniul editorial. Adresat? ?n primul r?nd redactorilor specializa?i ?n carte nonfiction, lucrarea este structurat? ?n nou? capitole. Acestea trateaz?, pe r?nd, toate aspectele teoretice ?i practice pe care un redactor de carte aflat la ?nceput de carier? trebuie s? le cunoasc? pentru a-?i ?ndeplini ?n bune condi?ii sarcinile prev?zute ?n fi?a de post: multiplele ?n?elesuri ale termenului ?editor“, istoria concis? a edit?rii, domeniile generale ale c?r?ii de nonfic?iune, elementele componente ale unei c?r?i de nonfic?iune, personajele-cheie ale edit?rii ?i raporturile func?ionale dintre acestea, aspectele de etic? ?n rela?ia cu autorii, principiile de baz? ale legisla?iei rom?ne?ti ?n materie de drepturi de autor, etapele edit?rii ?i normele generale de editare prezentate sistematic, cu exemple concrete de tratare a unor situa?ii des ?nt?lnite ?n practica de zi cu zi (scrierea numelor proprii, scrierea numeralelor ?i a unit??ilor de m?sur?, folosirea abrevierilor, ?ntocmirea notelor ?i a bibliografiilor, ?ntocmirea indicilor de nume de persoane sau tematici, tratarea ilustra?iilor ?i a legendelor aferente etc.).
R?zboiul nu are chip de femeie
￥51.50
Cum s? dezvolt?m poten?ialul real al copiilor no?tri ?Strategii pentru a ne ajuta copiii s? interac?ioneze cu succes cu al?i copii, cu profesorii ?i cu membrii familiei.“ – Kirkus Reviews Dezvoltarea motiva?iei Construirea rela?iilor Gestionarea sensibilit??ii Gestionarea cooper?rii ?i a competi?iei Atitudinea fa?? de autoritate Copiii no?tri, de?i inteligen?i, pot avea dificult??i la ?coal? ?i ?n via?? din diverse motive: fie sunt perfec?ioni?ti, fie se tem de efort, fiind obi?nui?i cu succesele imediate, fie au dificult??i ?n a se ?n?elege cu cei de v?rsta lor. Cartea de fa?? reprezint? o solu?ie concis? ?i plin? de idei practice, pe care le putem folosi pe m?sur? ce copiii cresc ?i se dezvolt?. Strategiile descrise de autori, psihologi cu experien??, pot fi puse ?n aplicare ?n via?a de zi cu zi, ajut?ndu-i pe copii s? ??i gestioneze sentimentele, s? le plac? ?nv???tura ?i s? ??i construiasc? rela?ii armonioase, pentru o via?? ?mplinit?.
Copilul, familia ?i lumea exterioar?
￥65.32
Unu din cinci copii ?i adolescen?i sufer? de o tulburare mental?, potrivit unui studiu nord-american din 2013. Cartea de fa?? ofer? profesorilor, psihologilor ?colari ?i managerilor din domeniul educa?ional informa?iile psihologice ?i strategiile didactice necesare pentru a asigura un mediu previzibil, empatic ?i sigur pentru elevii afecta?i de ADHD, tulbur?ri de conduit?, anxit??i, depresii, autism, adic?ii ?i alte afec?iuni psihice. Acest ghid practic ofer? informa?ii ?i sfaturi legate de managementul clasei ?i de stilul de ?nv??are al elevilor cu vulnerabilit??i psihice, dar propune ?i o serie de interven?ii psihologice suportive, comportamentale ?i de ?nv??are socio-emo?ional?, realizabile ?mpreun? cu p?rin?ii ?i psihologii ?colari. ?To?i copiii, to?i elevii trebuie sprijini?i pentru a reu?i. Cei care se confrunt? cu probleme din zona s?n?t??ii mentale beneficiaz? de foarte pu?in? asisten??, iar uneori sunt neglija?i sau ignora?i. Aceast? carte le ofer? profesorilor repere strategice ?i instrumente foarte utile pentru a contribui la bun?starea mental? a celor cu care lucreaz?“. – Prof. univ. dr. Lucian Ciolan, decan al Facult??ii de Psihologie ?i ?tiin?ele Educa?iei, Universitatea din Bucure?ti
Convorbiri psihanalitice cu p?rin?ii
￥65.32
Cartea asta e inteligent. i amuzant. Nu, n-am dreptate. E genial i demenial. Dar avei grij: tocmai cnd o s v prpdii de rs, uluii i ngrozii de sinceritatea dezarmant a lui Alex, va schimba brusc tonul ntr-unul tandru i plin de compasiune.“ – Lawrence Cohen, PhD autorul crilor Reete de jocuri, Arta hrjonelii, Reete mpotriva ngrijorrii (ed. Trei).
Kis karácsony, nagy karácsony
￥29.02
Sosem értetted a szakk?nyveket az autizmusról? Itt az alkalom, hogy olvasmányos és humoros formában megismerd a legfontosabb tudnivalókat a gyanújelekt?l a diagnózison át, a terápiáig. K?zérthet?, szakkifejezés mentes k?nyv szül?knek, nagyszül?knek és laikusoknak. Mit nevezünk autizmusnak és mi okozza? Mi az a BNO szám? Milyen terápiák vannak és melyik jó a gyerekemnek? Kérdések a diagnózis után? Családom nem fogadja el az autista gyerekemet, mit tehetek? Milyen támogatásokat kérhetek, és hol intézzem? Mi lesz vele ha én már nem leszek? ?s még számtalan más kérdés...
