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Shalat Tahajud Sebagai Terapi Penawar Stres
￥24.44
Hidup manusia ditandai oleh usaha-usaha pemenuhan kebutuhan, baik fisik, mental-emosional, material, maupun spiritual. Bila kebutuhan dapat di penuhi dengan baik berarti tercapai keseimbangan dan kepuasan. Tetapi pada kenyataannya sering kali usaha pemenuhan kebutuhan-kebutuhan tersebut mendapat banyak rintangan dan hambatan. Tekanan-tekanan dan kesulitan-kesulitan dalam hidup sering membawa manusia dalam keadaan stres. Penyelesaian masalah yang tidak tepat, semakin memperburuk keadaan. Oleh karenanya sebagai seorang individu yang beragama langkah spiritual merupakan salah satu cara positif yang dapat digunakan dalam mengatasinya. Stres merupakan reaksi fisiologis dan psikologis manusia terhadap situasi yang menekan (Lahey, 2003). Stress menurut Selye (dalam Hardjana, 1994) adalah tanggapan yang menyeluruh dari tubuh terhadap setiap tuntutan yang datang atasnya. Tanggapan ini tidak hanya terbatas pada satu bagian tubuh, tetapi menyangkut seluruh bagian tubuh, dari ujung kaki hingga ujung kepala. Bila terkena stres, segala segi dari diri terkena. Stres tidak hanya menyangkut segi lahir, tetapi batin. Secara umum, wanita cenderung lebih sering mengalami stres (Sarafino, 2006). Stres juga didefinisikan sebagai tanggapan atau proses internal atau eksternal yang mencapai tingkat ketegangan fisik dan psikologis sampai pada batas atau melebihi batas kemampuan subyek (Cooper, 1994). Sebagai seseorang yang percaya akan keberadaan Allah. Ternyata Islam telah memberikan solusi akan kondisi stres yang dialami seseorang yaitu dengan melakukan shalat tahajud. Tahajud berasal dari kata tahajjada yang berpadanan kata istaiqazha, yang berarti terjaga, sengaja bangun, atau sengaja tidak tidur. Shalat tahajud adalah shalat sunat pada malam hari setelah tidur. Bilangan rakaatnya paling sedikit dua rakaat dan banyaknya tak terbatas. Waktunya mulai dari setelah mengerjakan salat isya’ sampai terbit fajar (Nawawi, 2006). Hubungan antara shalat tahajjud dan kesehatan, salah satu penjelasannya adalah berkenaan dengan hormon kortisol. Hormon kortisol, disebut juga sebagai hormon stres, adalah hormon yang sangat penting yang dapat meningkatkan tekanan darah dan kadar gula darah (Guyton, 2007). Kortisol berperan kunci dalam adaptasi terhadap stres. Segala jenis stres merupakan rangsangan utama bagi peningkatan sekresi kortisol (Sherwood, 2011).
Manfaat Gerakan Wudhu Untuk Kesehatan Tubuh Manusia
￥16.27
Sebelum melaksanakan sholat kita diperintahkan agar bersuci terlebih dahulu karena apabila tidak melaksanakannya, maka sholat kita tidak akan sah. Perintah ini yang sudah tercantum dalam firman Alloh yang artinya sebagai berikut Allah berfirman, “Hai orang-orang yang beriman, apabila kalian hendak mendirikan sholat, maka basuhlah mukakalian dan tangan kalian sampai dengan siku, sapulah kepala kalianm dan (basuhlah) kaki kalian sampai dengan kedua mata kaki, jika kalian junub, maka mandilah” (QS. Al-Maidah : 6). Secara etimologi, wudhu berarti “bersuci”, sedangkan secara terminologi, wudhu berarti “bersuci dengan menggunakan air untuk membasuh sebagian anggota badan : muka, kedua tangan, kepala dan kedua kaki.” Dengan kata lain, membasuh sebagian anggota badan melalui cara tertentu sesuai ketentuan syariat disebut wudhu. Dalam Islam tidak ada sesuatu pun yang sia-sia, setiap perintah dan larangan pasti akan memberikan manfaat bagi kehidupan umatnya. Salah satunya adalah perintah untuk menyempurnakan wudhu. Wudhu itu sendiri mempunyai manfaat yang banyak.
Ecological Disasters
￥97.69
This series of nonfiction readers will grab a student's interest from the very first page! Designed with struggling readers in mind, these riveting 92-page books offer short chapters on significant disasters. Each chapter is its own mini-book, which includes a timeline, key terms, and interesting facts. Fascinating black and white photographs keep the pages turning. A bibliography encourages further topical reading. Disasters are inherently frightening, riveting, and involving. Grabbed straight from the headlines, these disasters leave tragedy, destruction, and years of anguish: London Fog, The Love Canal, The Hanford Nuclear Power Plant, The Exxon Valdez, Chernobyl, Bhopal, Fukishima Daiichi and more.
Between the Sunset and the Sea: A View of 16 British Mountains
￥73.58
‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’ In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring things on earth. Simply put, the monsters became muses – and an entire artistic movement was born. This movement became a love affair, the love affair became an obsession, and gradually but surely, obsession became lifestyle as mountains became stitched into the fabric of the British cultural tapestry. In his compelling new book, Simon Ingram explores how mountains became such a preoccupation for the modern western imagination, weaving his own adventures into a powerful narrative which provides a kind of experiential hit list for people who don’t have the time nor the will to climb a thousand mountains. For some of these mountains, the most amazing thing about them might be the journey they’ve taken to get here. Others, the tales of science, endeavour and art that have played out on their slopes. The mythology they’re drenched in. The history they’ve seen. The genius they’ve inspired. The danger that draws people to them. The life that clusters around them, human and otherwise. The extreme weather they conjure. The adventure they fuel. The way that some raise the hairs on the back of your neck, and trigger powerful, strange emotions. And moreover, what they’re like to be amidst, under, on – just what that indefinable quality is that the British mountains wield which takes possession of you so powerfully, and never goes away. Ingram takes us high into the rafters of Britain’s most forbidding, unflinching and unchanging wild places through all the seasons of the year – from the first blush of spring to the deepest, darkest bite of the mountain winter. From Beinn Dearg to Ben Nevis, he takes us on a journey spanning sixteen of Britain’s most evocative mountainous landscapes, and what they mean to us today.
Fighting Rommel
￥9.71
This is Mike Sadler’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Mike Sadler was in Rhodesia working on a farm when he decided to join up and fight Hitler. He would become one of the legendary men in the Long Range Desert Group, roaming behind Erwin Rommel’s front line and causing havoc and confusion to the German Africa Korp. He would also go on to serve with distinction in the SAS. This is his story.
Maureen’s story (Individual stories from THE SWEETHEARTS, Book 5)
￥11.77
This is Maureen’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “Maureen started work at Rowntree’s on her fifteenth birthday in April 1959, and remembers being the only one in the entire workforce who was wearing ankle socks. But she soon settled in and on Saturday afternoons Maureen and the rest of the girls would go into town – 'I really liked the fashions then and used to love getting dressed up in those days. We wore stockings and suspenders, stilettos, and we always wore gloves, usually white ones, and shoes and handbag to match. We all wore skirts under our overalls and hooped petticoats. My digs were just over the bridge from Rowntree’s and the boys used to love watching me run down the bridge in the morning! I was never late for work, but I usually cut it pretty fine and often had to run the last couple of hundred yards. The hoops would ride up while I was running so there’d be a lot of wolf whistles from the boys…’” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Ancient Greece (Collins Gem)
￥36.79
From theatre to politics, no other single civilisation has influenced the Western world more profoundly than that of ancient Greece. From the roots of democracy to philosophy and mathematics, it’s fascinating to learn how much western civilisation has stemmed from that of ancient Greece. This book offers an introduction to the lives of the ancient Greeks, their mythologies and traditions and their culture and learning. With colour illustrations supporting a clear, informative and engaging text, this guide is a perfect companion for both adults and children alike. Includes: ? Geography – map of Greece ? History – the different civilizations from the Minoans through to the Hellenistic period ? Religion – gods, festivals, oracles and muses ? Mythology – Homer's Odyssey, the Minotaur, Icarus ? Daily life in Ancient Greece – everyday life for all levels of society; the jobs, family life, leisure activities ? Politics – democracy and the Athenian council ? Learning and knowledge – philosophy, science, mathematics, medicine and literature ? War – important wars; the army and navy ? Greece Today – temples, archaeology and the monuments that can still be seen today
Ancient Rome (Collins Gem)
￥38.36
From the Colosseum to Hadrian’s Wall, Gem Ancient Rome shows us how Rome’s vast empire laid the foundations of today’s civilisation. From aqueducts to baths, from gladiators to emperors, the fascinating history of and mythology of ancient Rome are brought to life in this entertaining and highly-readable guide. With their sophisticated army, monuments and roads, the Romans literally paved the way to modern Europe. Learn about the hand-to-hand combat at gladiatorial shows, rediscover the myths and legends of the Roman gods and find out how and why Rome became the conquering superpower that it did. History will come to life in this engaging and comprehensive introduction to one of the most fascinating and influential places the world has ever known. Includes: ? Geography – map of the Roman Empire ? History – a timeline with the accomplishments of the emperors ? Culture – what the Romans did for us ? Religion – Gods and Festivals ? Mythology – Virgil's Aeneid, Romulus and Remus ? Daily life in Ancient Greece – different levels in society, the jobs, family life, leisure activities ? Politics – transition from Republic to Dictatorship ? Learning and knowledge – Law, Science, Architecture, Literature, Art ? War – important wars, the Empire, the army and navy ? Rome Today – temples, archaeology, and modern tourist sites
Labrador: The Story of the World’s Favourite Dog
￥66.22
Sunday Times Bestseller ‘Passionate and well-researched’ Tatler ‘A must-read’ Independent A social history of Labradors, and how they have become the world’s most beloved dogs, by writer, presenter and long-time dog lover Ben Fogle. Labradors are the most popular breed of dog in the world. Not only a great family companion, they also excel at hunting, tracking, retrieving, guiding and rescuing. But where did the breed originally come from? How did it develop? When did black, yellow and chocolate Labradors first appear? Did they really all come from Labrador in Canada and are they really all related to just one dog? In this first history of the Labrador, Ben Fogle goes in search of what makes Labradors so special. Their extraordinary companionship, intelligence, work ethic and loyalty is captured by Ben as he weaves the story of the breed into his own story of his beloved Inca. Ben visits Canada, discovers hair-raising stories of early Labrador exploits and uncovers stories of RNIB Labradors and Labradors at war, Labradors as working dogs and every other manifestation of the Labrador’s character. Exploring their origin, early characteristics, their use as gun dogs, as therapy dogs, as police dogs, as search and rescue dogs and last – and absolutely not least – as family pets, Ben tells the story of a dog breed which has captured our imagination and love for hundreds of years.
Mussolini: History in an Hour
￥18.05
Love history? Know your stuff with History in an Hour. ‘Il Duce’, Benito Mussolini, was one of the key figures in the creation of fascism. Famed for his dictatorial style, his political cunning and admired – initially – by Hitler, Mussolini led the National Fascist Party and ruled Italy as Prime Minister from 1922 until his ousting in 1943. In so doing, he paved the way towards Italy’s defeat in World War Two, and some of the 20th century’s most destructive ideologies and practices. Following expulsion from Italian Socialist Party, Mussolini denounced all efforts of class conflict, and instead later commanded a Fascist March on Rome to become the youngest Prime Minister in Italian history. Thereafter he set about dismantling the apparatus of democracy and initiated what would become known as the one-party totalitarian state. With World War II came defeat, humiliation and his bloody deposing. Explaining his ideologies, policies, actions and flaws, ‘Mussolini: History in an Hour’ is the concise life of the man whose ideas helped create some of the worst horrors of the modern history. Love history? Know your stuff with History in an Hour…
Nature in Towns and Cities (Collins New Naturalist Library, Book 127)
￥269.78
The latest in the New Naturalist series documents the parks and green spaces unique to Britain's cities – and the wildlife that has flourished in these habitats. Not since Richard Fitter’s landmark publication in 1945, ‘London’s Natural History’ – volume 3 in the New Naturalist series – has there been a comprehensive guide to urban natural history. Since then there have been major advances in the conservation of nature in our towns and cities, and there is even more to say about how animals and plants have adapted, in varying degrees, to urbanisation. But this is not merely an exploration of natural history within the urban environment – David Goode uses his knowledge of urban ecology to describe the range of habitats and species which exist within urban areas, and shows how our understanding is being applied to encourage a greater variety of nature into towns and cities. He illustrates how an ecological approach can be incorporated within planning and design to create a range of habitats from tiny oases to extensive new urban woodland and wetlands.
Eileen’s story (Individual stories from THE SWEETHEARTS, Book 3)
￥11.77
This is Eileen’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “Eileen’s dad worked at the Rowntree’s factory loading cocoa beans into the grinding mills; it was hard physical work, but he was a tall and powerful figure and very fit. Eileen was only five when war broke out and her dad went away, and was just nine years old when he came back from war. ‘He looked simply horrendous. His wounded leg was still in plaster, his hair had grown long, there were scars all over his face and scalp, and to allow his wounds to continue to heal and to keep his eye sockets open until he could be fitted with glass eyes.’ He could have trained to run a corner shop, or done plenty of other things –but all he wanted to do was go back to Rowntree’s…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Dorothy’s story (Individual stories from THE SWEETHEARTS, Book 4)
￥11.77
This is Dorothy’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “‘Every Friday when we got paid, they used to come round with your pay packet and a tin for charity and you’d put a penny in, and they’d go round all the machines for people to put money in. That was a very Rowntree’s thing to do.’ Dorothy gave all her pay to her grandma for her board, but was given back five shillings for herself. She loved the cinema: ‘I’d put on as much make-up as I thought my grandmother would let me get away with and my friends and I would go to the pictures two or three times a week. We’d all have a good look around and see who was there and what was going on. It used to make me smile when I’d see girls who had been sitting with one boy before the interval, settling down with a different boy as the lights went down again.’…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Our Country Nurse
￥37.08
All seems tranquil as newly qualified Health Visitor Sarah motors into a small Kentish hilltop village in her new green mini. She’s barely out of the car when she’s called to assist the midwife with a bride who’s gone into labour in the middle of her own wedding reception. And so her adventures begin… As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres. Village life in 1970s isn’t always quite the Good Life Sarah’s been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties – but will it be the clergyman, the vet or the young doctor that win Sarah’s heart. During her first year in Kent, Nurse Sarah Hill get stuck in – reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.
Twenty-One: Coming of Age in World War II
￥72.99
World War II affected the lives of ordinary men and women more directly than any other conflict before or since. This is an unprecedented look at the lives of twenty-one young men who answered their country’s call to arms and left their homes to fight in unfamiliar and far-reaching corners of the globe. Many never returned, and those who did found their homes and countries much changed by long years of war. Most discovered they had become different people: having seen death and destruction on a scale they had never imagined they would witness, the return to civilian life was often far from easy. Now, more than sixty years on, this remarkable generation is fading. Most are now over eighty and around the world more than two thousand veterans of the war are passing away every day. In this new book ‘Sunday Times’ bestselling author James Holland recounts the real-life stories of twenty-one young men from around the world who served in different services and theatres of the war. Whether it be the Byers brothers from Canada or Bill Laity from Cornwall, Wlad Rubnikowicz from Poland or Tom Finney from Preston, each began the war with little idea of what lay in store; and yet, each displayed astonishing courage, fortitude and resilience, united by a sense of honour and duty, and bound by the fellowship of their comrades. Often reacting in very different ways to the strange and frequently terrifying situations in which they found themselves, they each suffered hardships and loss, making sacrifices that have ensured a lasting peace amongst the warring nations; and if some of these survivors are perplexed by how the world has developed, none doubts the value of what they did all those years ago. Moving, poignant, and conveying all the drama, tension and fear experienced in war, ‘Twenty-One’ is an uplifting tribute to a passing generation, describing the wide range of experiences and extremes these remarkable men and women witnessed during World War II. Note that it has not been possible to include the same picture content that appeared in the original print version.
The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World
￥68.67
What do we do when things go wrong in a fast world? Many of us go for the quick fix that delays the problem rather than solving it. To make real progress we need real solutions – we need to take time for THE SLOW FIX. People have long been in search of a quick fix. Truth is, it doesn’t work. The problems facing us today are bigger and more urgent than ever before and we need to learn to start fixing things properly, rather than settling for short-term solutions. The Slow Fix offers real, life-changing solutions to tackling these problems and extends the movement defined by Carl Honore in his global bestseller, In Praise of Slow, to offer a recipe for problem-solving that can be applied to every walk of life, from business and politics to relationships, education and health reform.
Leviathan：The Rise of Britain as a World Power
￥95.75
For viewers of BBC One’s ‘Britain and the Sea’, ‘Leviathan’ is a must-read; overturning long-held beliefs about our ancestry and weaving together the disparate strands that made the fabric of the Empire. The 350 years between the accession of the Tudors and the beginning of the Victorian era saw one of the great transformations of any nation in history：Britain emerged from its lowly position as European underdog to become the world's only maritime superpower. It was a period that saw the creation of Protestant kingdoms in England and Scotland, the gain and loss of American colonies and the beginnings of a new empire in Africa, India and Australasia. It is a slice of our past represented by some of the most compelling personalities to have graced the historical stage – Elizabeth I, Nelson, Cromwell and Byron amongst them. In this wide-ranging yet succinct history, David Scott challenges some of our longest held beliefs in how Britain achieved its constitutional might. Where other histories have concentrated on a narrow chronology, 'Leviathan：A World of Ships and Men' encompasses a broad spectrum, tracing the connections made across time as never before.
The Last Veteran: Harry Patch and the Legacy of War
￥73.58
This moving and timely book explores the way the First World War has been thought about and commemorated, and how it has affected its own, and later, generations. On 11 November 1920, huge crowds lined the streets of London for the funeral of the Unknown Warrior. As the coffin was drawn on a gun carriage from the Cenotaph to Westminster Abbey, the King and Ministers of State followed silently behind. The modern world had tilted on its axis, but it had been saved. Armistice Day was born, the acknowledgement of the great sacrifice made by a whole generation of British men and women. Now, almost a century later, Harry Patch, the last British veteran who saw active service, has died. Our final link with the First World War is broken. Harry Patch was born in 1898 and was con*ed in 1916. He served with a Lewis gun team at the Battle of Passchendaele and in September 1917 was wounded by a shell that killed three of his comrades. After the war, Patch returned to Somerset to work as a plumber, a job he continued to do until his retirement. The First World War was fought not by a professional army but by ordinary civilians like Patch, who epitomised Edwardian Britain and the sense, now lost, of what Britain stood for and why it was worth fighting for. The Last Veteran tells Patch's story, and explores the meaning of the war to those who fought in it and the generations that have followed. Peter Parker's illuminating and timely book is a moving tribute to a remarkable generation.
The Nineties: When Surface was Depth
￥72.99
the first clear anatomy of a confused decade, the 1990s – ‘Bracewell, with great verve and style, animates the cultural conversation’, Greil Marcus 'Michael Bracewell is the most adroitly gifted writer of his generation.' Morrissey Michael Bracewell is now clearly established as one of the most subtle, penetrating, amusing and far-sighted of all observers of the contemporary scene in Britain. His writing on culture high and low is coveted by every broadsheet, every stylish glossy monthly magazine and on radio and TV punditry platforms. His book, England Is Mine, about the distinctive Englishness of these islands’ twentieth-century popular culture, earned him incredible reviews and an unchallenged position as the first person any right-minded arts producer/editor turns to when they need a definitive opinion about how English or otherwise some new-fangled cultural phenomenon is. With this book Bracewell gives us the first consideration of that still-warm, still-bizarre, still-confused and confusing decade. He talks to and talks about a host of representative Nineties figures, some already forgotten, some absolutely emblematic of their times – from Hanson to Alexander McQueen, from Tracey Emin to Ulrika Jonsson, from the Spice Girls to Duran Duran (yes, Duran Duran). Painstakingly, sometimes painfully, he puts all the pieces together and starts to make sense of it all…
Nature Near London (Collins Nature Library)
￥147.35
The Collins Nature Library is a new series of classic British nature writing – reissues of long-lost seminal works. The titles have been chosen by one of Britain’s best known and highly acclaimed nature writers, Robert Macfarlane, who has also written new introductions that put these classics into a modern context. Nature Near London is a collection of observational pieces from locations near London at the end of the 19th Century. The depth of knowledge and of familiarity with particular places and particular species gives the impression that each small piece is the product of many years of observation. His style of observation is a work in miniature – cataloguing the most minute details; the dancing of a flower in the wind or the darting of a cautious trout. The chapters centre on a special place, a certain species, geographical feature or habitat – everything from orchards and copses to rivers and streams. Jefferies always explains the typical behaviour of whatever he is describing, and often contrasts what he sees with what one would expect to see in another part of the country, or in a different season. His knowledge of flowers is wide-ranging, and his ability to describe one particular patch of a field in such a specific way brings tremendous variety to the chapters that make up the book. The final chapters are a departure – both from the character of the rest of the book, and from London itself, as Jefferies boards the train to Brighton. Suddenly he is describing people and their relationship to nature, as much as nature itself. The scope widens, less a work in miniature, more surging towards a triumphant end as Jefferies becomes ever more philosophical. 100 years on, the book becomes even more relevant than when it was published – as a reminder of the dangers of unrelenting urbanisation, but also the context of the trend that aims to recreate nature where we need it most – around our cities. Nature near London is a portrait of what we’ve lost, and a reminder of nature’s positive and calming influence. Going along with Jefferies is like taking an afternoon stroll out of the city, without having to leave your armchair.
Telling Secrets
￥77.49
With eloquence, candor, and simplicity, a celebrated author tells the story of his father's alcohol abuse and suicide and traces the influence of this secret on his life as a son, father, husband, minister, and writer.
