购物车
个人中心
The 3 Apple a Day GI Diet：The Amazing Superfood for Fast-track Weight Loss
￥72.99
Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What’s the secret behind this diet? It’s down to ‘pectin power’. The pectin in apples gives you a feeling of satisfaction so you don’t feel hungry. They are also a low GI food so you don’t get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1% of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day GI Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day GI Diet. All you need to do is eat your three apples and follow Tammi’s low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.
Happy Mealtimes for Kids：A Guide To Making Healthy Meals That Children Love
￥37.96
Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
Step by Step Tarot
￥75.05
An excellent introductory course that demystifies the ancient art of tarot reading. With equal appeal for both the beginner and the more experienced student, this complete guide gives you all the training you need to start accessing the ancient wisdom of the tarot. This comprehensive workbook guides you through a practical step-by-step course that is fun and simple to use. It gives all the advice you need to choose the right pack and learn the meanings of each card. Various spreads are described, along with tips to help you achieve accurate readings. Whether you feel that you have psychic qualites you’d like to develop, or have a more down-to-earth interest, this book contains all you need to start working with the tarot. If you have been studying the subject but do not feel confident enough to read for other people, this is the ideal book to help you develop your skills.
The 28-Day Gut Health Plan: Lose weight and feel better from the inside
￥66.22
Jacqueline Whitehart is an expert health-food writer and best-selling cookery author. Her previous titles for Harper Collins include The 5:2 Bikini Diet and The SIRT Diet cookbook.
Leo 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Sagittarius 2018: Your Personal Horoscope
￥13.15
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
Ultimate Power: 33 Keys to Empower You
￥24.44
Ultimate Power: 33 Keys to Empower You
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipe
￥24.44
Essential Oils: A Beginner’s Guide to Essential Oils. 200+ Essential Oils Recipes & Tips!
120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy
￥24.44
120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!
Dream Psychology
￥8.09
Dream Psychology
Hatékony id? (=élet) gazdálkodás a motiváció tükrében
￥55.92
Hatékony id? (=élet) gazdálkodás a motiváció tükrében
Building Social Confidence
￥32.62
Building Social Confidence
From Hobbies to Social Entrepreneurship
￥32.62
From Hobbies to Social Entrepreneurship
10 Steps To Achieve Outstanding Success
￥40.88
10 Steps To Achieve Outstanding Success
Eat ＆ Sleep: Eat These Foods to Sleep Better
￥8.09
Eat ＆ Sleep: Eat These Foods to Sleep Better
28-Day Hearty Dash Diet Meal Plan ＆ Recipes
￥32.62
28-Day Hearty Dash Diet Meal Plan ＆ Recipes
Essential Oils For Weight Loss
￥32.62
Essential Oils For Weight Loss
How to be Profitable Doing Online Business from Scratch
￥32.62
How to be Profitable Doing Online Business from Scratch
Essential Oil for Pets: 47 Safe, Natural And Easy Home Remedies For Fido (Aromat
￥24.44
Essential Oil for Pets: 47 Safe, Natural And Easy Home Remedies For Fido (Aromatherapy for Dogs)
100 Plus Essential Oil And Organic Recipes Box Set
￥40.79
100 Plus Essential Oil And Organic Recipes Box Set
Love Yourself
￥24.44
Love Yourself
