万本电子书0元读

万本电子书0元读

So Far from the Bamboo Grove
So Far from the Bamboo Grove
Watkins, Yoko Kawashima
¥39.24
In the final days of World War II, Koreans were determined to take back control of their country from the Japanese and end the suffering caused by the Japanese occupation. As an eleven-year-old girl living with her Japanese family in northern Korea, Yoko is suddenly fleeing for her life with her mother and older sister, Ko, trying to escape to Japan, a country Yoko hardly knows.Their journey is terrifying—and remarkable. It's a true story of courage and survival that highlights the plight of individual people in wartime. In the midst of suffering, acts of kindness, as exemplified by a family of Koreans who risk their own lives to help Yoko's brother, are inspiring reminders of the strength and resilience of the human spirit.
How to Fight FATflammation!
How to Fight FATflammation!
Shemek, Lori, PhD
¥90.51
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state.Are you consistently overweight, no matter what you doHave you tried everythingAre you plagued by stubborn fat hanging around your hips, thighs, and bellyWell, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Mind Your Body
Mind Your Body
Harper, Joel
¥90.77
A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives. Over his career, he has witnessed firsthand thousands of health transformations and personal breakthroughs. But he's also seen time and time again how different people following the exact same regime will produce stunningly different results. Some people flourish, while others simply throw in the towel. So Harper set out to figure out why. By investigating cutting-edge research in the fields of neuroscience and neuropsychology, Harper soon discovered that people who are stuck struggling with excess weight have one thing in common—destructive self-talk and negative thinking patterns. That's right. The missing solution to successful—and long-lasting—weight loss isn't another fad diet. The secret, according to Harper, lies in tapping the power of your mind. In Mind Your Body, Harper explores the crucial—and often overlooked—connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. And in the process, he provides a "whole-istic" three-step weight-loss program that will help you quadruple your weight loss, maximize your workouts by 85 percent, and boost your happiness and energy levels by more than 40 percent—in just fifteen minutes a day.With Harper's proven, fun, and effective program, you'll be able to finally blast through those frustrating plateaus and achieve—once and for all—the physical, mental, and emotional health you desire. Harper teaches you the ten optimal traits that lead to successful nutritional, physical, and mental fitness. If you are tired of yo-yo dieting, fed up with hitting weight-loss plateaus, and ready to finally achieve the health and happiness that seem so elusive, Mind Your Body is the self-empowering and life-changing mind-body solution you've been waiting for.
Simon vs. the Homo Sapiens Agenda
Simon vs. the Homo Sapiens Agenda
Albertalli, Becky
¥61.52
A National Book Award Longlist TitleEverybody is talking about Simon vs. the Homo Sapiens Agenda!"A remarkable gift of a novel."—Andrew Smith, author of Grasshopper Jungle"I am so in love with this book."—Nina LaCour, author of Hold Still"Feels timelessly, effortlessly now."—Tim Federle, author of Better Nate Than Ever"The best kind of love story."—Alex Sanchez, Lambda Award-winning author of Rainbow Boys and Boyfriends with GirlfriendsSixteen-year-old and not-so-openly gay Simon Spier prefers to save his drama for the school musical. But when an email falls into the wrong hands, his secret is at risk of being thrust into the spotlight. Now change-averse Simon has to find a way to step out of his comfort zone before he's pushed out—without alienating his friends, compromising himself, or fumbling a shot at happiness with the most confusing, adorable guy he's never met.Incredibly funny and poignant, this twenty-first-century coming-of-age, coming out story—wrapped in a geek romance—is a knockout of a debut novel by Becky Albertalli.
Some Other Town
Some Other Town
Collison, Elizabeth
¥83.03
Margaret Lydia Benning, twenty-eight and adrift, still lives in the same Midwest town where she went to college. By day, she works at the Project, a nonprofit publisher of children's readers housed in a former sanatorium. There she shares the fourth floor with a squadron of eccentric editors and a resident ghost from the screamers' wing. At night, Margaret returns alone to her small house on Mott Street, with only her strange neighbor, Mrs. Eberline, for company.Emotionally sleepwalking through the days is no way to lead a life. But then Margaret meets Ben Adams, a visiting professor at the university. Through her deepening relationship with Ben she glimpses a future she had never before imagined, and for the first time she has hope . . . until Ben inexplicably vanishes. In the wake of his disappearance, Margaret sets out to find him. Her journey, a revelatory exploration of the separate worlds that exist inside us and around us, will force her to question everything she believes to be true.Told through intertwined perspectives, by turns incandescent and haunting, Some Other Town is an unforgettable tale, with a heartbreaking twist, of one woman's awakening to her own possibility.
Dead Ringer
Dead Ringer
Fox, Sarah
¥66.50
Orchestra practice hits the wrong chord when a fellow musician is found dead, and violinist (and now amateur sleuth) Midori Bishop finds herself investigating more than just a new concerto in Sarah Fox's new cozy mystery, Dead RingerMidori Bishop's life is hitting all the right notes. She has her dream job playing violin in the Point Grey Philharmonic Orchestra, and is embarking on a new relationship with the symphony's hot maestro. But when Midori finds a cellist strangled to death during a rehearsal, the maestro soon becomes the number-one suspect and Midori his only supporter.Midori sets out to prove the maestro's innocence, but soon discovers that he and many others have secrets they would rather keep hidden. For someone who was only a ringer—a temporary member of the orchestra—the dead cellist had certainly made a lot of enemies. And as the investigation takes Midori closer to the truth, the killer gears up for a grand finale—with Midori as the intended victim.
Above the Waterfall
Above the Waterfall
Rash, Ron
¥94.10
In this poetic and haunting tale set in contemporary Appalachia, New York Times bestselling author Ron Rash illuminates lives shaped by violence and a powerful connection to the landLes, a longtime sheriff, is just weeks from retirement when he is forced to contend with the ravages of crystal meth—and his own corruption—in his small Appalachian town. Meanwhile, Becky, a park ranger with a harrowing past, finds solace amid the lyrical beauty of the North Carolina mountains.Enduring the mistakes and tragedies that have indelibly marked them, they are drawn together by a reverence for the natural world. When an embittered elderly local is accused of poisoning a trout stream on the property of a nearby resort, Les and Becky are plunged into deep and dangerous waters, forced to navigate currents of disillusionment and betrayal that will force them to question themselves and test their tentative bond—and threaten to carry them over the edge.Echoing the lapsarian beauty of William Faulkner and the spiritual isolation of Carson McCullers, Above the Waterfall demonstrates the prodigious talent of an author hailed as "a gorgeous, brutal writer" (Richard Price) and "one of the best American novelists of his day" (Janet Maslin, New York Times). Unforgettable and evocative, tragic and indelible, Above the Waterfall is a breathtaking achievement from a literary virtuoso.
The Oxygen Advantage
The Oxygen Advantage
McKeown, Patrick
¥88.56
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Duff Bakes
Duff Bakes
Goldman, Duff
¥152.31
An inviting, down-to-earth, full-color baking book filled with 130 recipes for irresistible must-bake favorites, from cakes to cookies to brownies to muffins to breads, from the New York Times bestselling star of Food Network’s hit series Ace of Cakes and owner of Charm City Cakes and Duff’s Cake Mix.Duff Goldman may dazzle fans with his breathtaking cake decorating, but behind the rigged-up gravity-defying cakes and fancy fondant is a true pastry chef who understands the fundamentals of making incredibly delicious baked goods at home.In Duff Bakes, he truly gives home bakers the down-to-earth essentials they need for creating mouthwatering favorites. Inside you’ll find the perfect muffin recipe to eat straight while waiting for your morning bus, an easy pizza dough recipe for a quick weeknight dinner, and cookie recipes for every occasion. Filled with Duff’s engaging earthiness and hilarious personality, Duff Bakes includes chapters on different types of pastry dough, a variety of cookies, brownies, muffins, bread, biscuits, pies, cakes and cake decorating, gluten-free and vegan desserts, and much more.Duff provides 130 recipes for a diverse range of goodies, including nutter butter cookies, white chocolate blondies, apple streusel muffins, cereal bars, bacon jalapeno biscuits, banana bourbon cream pie, zucchini lemon cake, and savory bread pudding. Here are a few classics as well, like a re-make of the childhood favorite, Twinkies. Duff Bakes will help both novices and seasoned bakers master the best, most delicious home baked goods, build on their baking successes, hone their skills, and understand the science behind the fundamentals of baking.
Epic Reads Impulse
Epic Reads Impulse
Winters, Nicole
¥53.88
No one ever said high school was easy. In this hilarious and heartwarming debut, one high school senior has to ask himself how much he's willing to give up in order to fit in.Kevin seems to have it all: he's popular, good looking, and on his way to scoring a college hockey scholarship. However, he's keeping two big secrets. The first is that he failed an assignment and is now forced to take the most embarrassing course ever--domestic tech. The second is that he is falling for his domestic tech classmate, Claire.As far as Kevin is concerned, Claire does have it all: she's funny, smart, beautiful, and confident. But she's off-limits. Because Kevin knows what happens when someone in his group dares to date a girl who isn't a cheerleader, and there's no way he is going to put himself—or Claire—through that.But steering clear of the girl of his dreams is a lot harder than Kevin thought…especially when a cooking project they are paired together for provides the perfect opportunity for things to heat up between them outside the classroom….Epic Reads Impulse is a digital imprint with new releases each month.
Stand Down
Stand Down
Jance, J. A.
¥27.62
Life has shifted for J. P. Beaumont. After a tragic accident that devastated—and ultimately disbanded—his Special Homicide Investigaton Team, he accepts that he has left homicide detection behind at this point, but he has a lot of unanticipated free time on his hands. He's keeping busy with renovations on the new house that he and his wife, Mel Soames, the newly appointed chief of police in Bellingham, Washington, have bought. But new fixtures and paint palettes can occupy only so much of Beau's daily life, and Mel is encouraging him to return to where he is needed: investigating crimes.In the meantime, she is struggling to gain control of her new situation, cast into a department where some are welcoming—and some are not. It's been a few months, and the tension in the police department is rising, but Beau realizes Mel has to tackle things in her own way, so he refrains from advising. But when Beau shows up one afternoon to survey the construction at their new house and finds Mel's car there but no sign of her, his investigative instincts kick in. Suddenly he's back in the game—except this time, his heart is on the line as well as his professional dignity.
All Involved: Day Two
All Involved: Day Two
Gattis, Ryan
¥21.73
All Involved can either be read as a full-length eBook or in 6 serialized eBook-only parts.This is part 2 of 6, or DAY 2 of 6 days.At 3:15pm on April 29, 1991, a jury acquitted three white Los Angeles Police Department officers charged with using excessive force to subdue a black man named Rodney King, and failed to reach a verdict on the same charges involving a fourth officer. Less than two hours later, the city exploded in violence that lasted six days.A gritty and cinematic work of fiction, All Involved vividly re-creates this turbulent and terrifying time, through seventeen interconnected first-person narratives set in the wake of one of the most notorious and incendiary trials of the 1990s.
All Involved: Day Three
All Involved: Day Three
Gattis, Ryan
¥21.73
All Involved can either be read as a full-length eBook or in 6 serialized eBook-only parts.This is part 3 of 6, or DAY 3 of 6 days.At 3:15pm on April 29, 1991, a jury acquitted three white Los Angeles Police Department officers charged with using excessive force to subdue a black man named Rodney King, and failed to reach a verdict on the same charges involving a fourth officer. Less than two hours later, the city exploded in violence that lasted six days.A gritty and cinematic work of fiction, All Involved vividly re-creates this turbulent and terrifying time, through seventeen interconnected first-person narratives set in the wake of one of the most notorious and incendiary trials of the 1990s.
All Involved: Day Six
All Involved: Day Six
Gattis, Ryan
¥21.73
All Involved can either be read as a full-length eBook or in 6 serialized eBook-only parts.This is part 6 of 6, or DAY 6 of 6 days.At 3:15pm on April 29, 1991, a jury acquitted three white Los Angeles Police Department officers charged with using excessive force to subdue a black man named Rodney King, and failed to reach a verdict on the same charges involving a fourth officer. Less than two hours later, the city exploded in violence that lasted six days.A gritty and cinematic work of fiction, All Involved vividly re-creates this turbulent and terrifying time, through seventeen interconnected first-person narratives set in the wake of one of the most notorious and incendiary trials of the 1990s.
Lie In Wait
Lie In Wait
Rickstad, Eric
¥66.50
From the New York Times and USA Today bestselling author of The Silent Girls comes another unforgettable thriller set in Vermont's Northeast Kingdom, featuring Detective Sonja TestEven in a quiet Vermont town, unspeakable acts of the past can destroy the peace of the presentIn the remote, pastoral hamlet of Canaan, Vermont, a high-profile legal case shatters the town's sense of peace and community. Anger simmers. Fear and prejudice awaken. Old friends turn on each other. Violence threatens.So when a young teenage girl is savagely murdered while babysitting at the house of the lead attorney in the case, Detective Sonja Test believes the girl's murder and the divisive case must be linked.However, as the young detective digs deeper into her first murder case, she discovers sordid acts hidden for decades, and learns that behind the town's idyllic fa?ade of pristine snow lurks a capacity in some for great darkness and the betrayal of innocents. And Sonja Test, a mother of two, will do anything to protect the innocent.
Blindsighted
Blindsighted
Slaughter, Karin
¥69.90
Gillian Flynn says, "Karin Slaughter is simply one of the best thriller writers working today."A small Georgia town erupts in panic when a young college professor is found brutally mutilated in the local diner. But it's only when town pediatrician and coroner Sara Linton does the autopsy that the full extent of the killer's twisted work becomes clear.Sara's ex-husband, police chief Jeffrey Tolliver, leads the investigation—a trail of terror that grows increasingly macabre when another local woman is found crucified a few days later. But he's got more than a sadistic serial killer on his hands, for the county's sole female detective, Lena Adams—the first victim's sister—want to serve her own justice.But it is Sara who holds the key to finding the killer. A secret from her past could unmask the brilliantly malevolent psychopath .. or mean her death.
The Conscious Cook
The Conscious Cook
Ronnen, Tal
¥167.88
A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate.Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat—meals that any food-lover, even devoted meat-eaters, would find completely satisfying.Seventy groundbreaking recipes later, Chef Tal is ready to share his magic. The Conscious Cook features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consommé with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.Above all, The Conscious Cook shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entrées, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food.
The Girl in the River
The Girl in the River
Rhodes, Kate
¥67.12
Praise for the Alice Quentin series:“A fast-moving, entertaining mix of sex, suspense and serial killings.” –Washington Post“Alice is a vividly realized protagonist whose complex and harrowing history rivals the central crime storyline.” –New York Times bestselling author Sophie HannahJude Shelley, daughter of a prominent cabinet minister, had her whole life ahead of her until she was attacked and left to drown in the Thames. Miraculously, she survived. A year later, her family is now asking psychologist Alice Quentin to re-examine the case.But then a body is found: an elderly priest, attacked in Battersea, washed up at Westminster Pier. An ancient glass bead is tied to his wrist.Alice is certain that Jude and her family are hiding something, but unless she can persuade them to share what they know, more victims will come.Because the Thames has always been a site of sacrifice and death.And Alice is about to learn that some people still believe in it…
Troubleshooter
Troubleshooter
Hurwitz, Gregg
¥55.31
The series that started it all!The maestro of pulse-pounding suspense delivers an explosive new white-knuckle thriller featuring deputy U.S. Marshal Tim Rackley -- a lawman driven by honor, morality, and a thirst for justice. The leader of one of the country's most violent biker gangs, Den Laurey should have been behind bars. But thanks to a daring escape on an L.A. freeway, several deputy marshals are dead and Laurey is riding free. Rackley, back on the Service's warrant squad, is in hot pursuit of the outlaw and his ruthless gang -- with a media whirlwind and the entire Los Angeles law-enforcement community driving him.Just when Laurey is within his grasp, circumstances force Rackley to let him go -- with devastating results. A few miles up the road, a sheriff's deputy is attacked: Tim's pregnant wife, Dray. Driven by guilt, Tim vows to hunt Laurey down -- a search that will lead him into a dark world of deception and lies, a world of criminals and undercover cops, drugs and mutilation. And the key to the violent puzzle lies in the discarded corpses of women -- women for whom Tim must seek justice when no one else will. With the stakes rising, Tim must unravel a horrifying secret and confront a deadly terror that reaches from the back alleys of Mexico to the poppy fields of Afghanistan ... and threatens to explode on the dark streets of L.A.
Subterranean
Subterranean
Rollins, James
¥56.07
Travel to the bottom of the earth to a place you never dreamed existed. Beneath the ice a hand-picked team of specialist makes its way toward the center of the world. They are not the first to venture into this magnificent subterranean labyrinth. Those they follow did not return. Over the rocks...Across the yawning caverns...beyond the black river...You are not alone. Into the darkness where breathtaking wonders await you-and terrors beyond imagining...Revelations that could change the world-things that should never be disturbed...At the bottom of the earth is the beginning. Keep moving toward a miracle that cannot be, toward a mystery older than time.
Suture Self
Suture Self
Daheim, Mary
¥55.31
A bum hip has bed-and-breakfast hostess Judith McMonigle Flynn limping off to Good Cheer Hospital -- a questionable "haven of healing" where two recent patients didn't make the cut after routine surgery. Judith's trepidation at undergoing the knife is eased only by sharing a room with cousin Renie, who's in for rotator cuff repair. Though the cousins survive their surgeries, the ex-pro quarterback next door is permanently sacked after minor knee surgery. With the scoreboard showing Grim Reaper 3, post-op patients 0, Judith decides that she and Renie are obliged to get to the bottom of Good Cheer's carnage. But in order to sew up the case, Judith and Renie must probe into the suspects' psyches. And suddenly it looks as if the cousins' own prognoses could take them out of the game...for good.