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￥40.79
Planul nu este o diet, ci o cale de a-i schimba pentru totdeauna modul n care mnnci. i tocmai de aceea funcioneaz.“ - Lesley Jane Seymour, redactor-ef al revistei More n aceast carte revoluionar, expertul n nutriie Lyn-Genet Recitas dezvluie adevrul surprinztor despre motivul real pentru care oamenii se ngra. Potrivit autoarei, nu carbohidraii i mrimea poriilor sunt problema. Alimente ridicate n slvi de programele tradiionale de scdere a greutii, cum sunt carnea de curcan, oule, conopida, leguminoasele i tomatele, poate c sunt sntoase teoretic dar, cnd se combin cu structura chimic unic a unei persoane, pot provoca o reacie toxic avnd consecine negative diverse precum creterea n greutate, mbtrnirea prematur, inflamaia i multe alte probleme de sntate, inclusiv constipaia, migrenele, durerile articulare i depresia. Programul inovator de 20 de zile prezentat n paginile crii te va ajuta s descoperi cum: s slbeti circa 250 de grame zi, bucurndu-te totodat de porii generoase din alimentele pe care le ndrgeti; s identifici alimentele care declaneaz inflamaia, fcndu-te s iei n greutate; s-i alctuieti o list personalizat de alimente sntoase, care s favorizeze o scdere rapid a greutii; s evii s te simi balonat, obosit i cu sntatea ubrezit. tim cu toii ce alimente trebuie s alegem cnd vrem s slbim: somon n loc de hamburger, fulgi de ovz n loc de cltite cu sirop i sparanghel n loc de cartofi prjii. Dar conform specialistei n nutriie Lyn-Genet Recitas s-ar putea ca, fr tirea ta, s apelezi la alimente care declaneaz o reacie inflamatorie n organismul tu, cu efecte contrare celor dorite.“ - Revista First Programul nutriional neortodox propus de autoare n cartea de fa, chiar dac intr n conflict cu indicaiile dietetice standard, i-a confirmat validitatea prin rezultatele spectaculoase obinute de clienii celebri ai clinicii sale din Harlem, New York, Neighborhood Holistic. Iar urmrile pozitive ale aplicrii programului nu se opresc nici pe departe la scderea greutii.“ - Judy Jones, interviu cu autoarea n revista More
C?t mai aproape de tine
￥57.14
Renumitul gastroenterolog Hiromi Shinya ne ?ndeamn? ?n aceast? carte s? ne ?nt?rim imunitatea ?nn?scut?, ar?t?nd cum se protejeaz? ?i se cur??? celulele ?i cum s? facem ca trilioanele de bacterii care tr?iesc ?n noi s? lucreze ?n beneficiul nostru. ?ntr-o manier? clar?, autorul explic? func?ionarea enzimelor de ?ntinerire ?n interiorul celulelor ?i prezint? c?teva tehnici simple cu ajutorul c?rora putem spori aceast? putere revitalizant?, printre care:Postul mic Shinya;Masajul intestinal pentru o cur??are natural?;Miracolul consumului de ap? ?bun?";Alimenta?ie bazat? pe puterea plantelor.Toate acestea fac parte din Biozima Shinya, un stil de via?? complet, prin adoptarea c?ruia putem: S? avem o s?n?tate de fier;S? atingem ?i s? ne men?inem greutatea corporal? normal?;S? sc?p?m de depresie, tensiune nervoas? sau hiperactivitate;S? ?nvingem alergiile;S? facem schimb?ri mici ?i u?oare pentru o via?? s?n?toas?.??n opinia mea de medic practicant de aproape 50 de ani ?n SUA, abordarea noastr? curent? ?n privin?a ?ngrijirii s?n?t??ii, cu ansamblul ei costisitor de tehnologie ?i produse farmaceutice, trebuie transformat? radical, cu c?t mai repede, cu at?t mai bine. E timpul s? ?ncepem s? ne fundament?m discu?iile despre ocrotirea s?n?t??ii ?n jurul s?n?t??ii, nu al bolii. Cum ne putem bucura cu to?ii de o via?? c?t mai lung? ?i plin? de vitalitate?Cartea aceasta este re?eta mea tocmai pentru o astfel de via?? f?r? v?rst?. Pornind de la cele mai noi (al?turi de cele mai vechi) cuno?tin?e despre organismul uman ?i func?ionarea lui, propun un concept pe care?l numesc ?Biozima Shinya?, un nou mod de a m?nca ?i a tr?i care te poate men?ine s?n?tos cu un minimum de interven?ii farmaceutice ?i chirurgicale.“
A?a ceva nu ?i s-ar putea ?nt?mpla niciodat?
￥90.84
Progresele“ moderne care ne-au invadat stilul de via i obiceiurile alimentare i au preul lor: sntatea noastr. De la pesticidele din sol la refrigerarea i pasteurizarea alimentelor la abuzul de antibiotice i obsesia pentru produsele de curenie, dorina noastr de a fi mereu curai i n siguran ne expune, n realitate, riscului dezvoltrii diverselor afeciuni cronice.Faptul c ne-am concentrat tot mai mult pe eliminarea microbilor a avut un efect devastator asupra organismului uman i, n special, a sistemului digestiv. Lipsa nutrienilor, alimentaia bogat n cantiti toxice de alimente procesate i pline de substane chimice, stresul i utilizarea n exces a produselor antimicrobiene au creat fisuri microscopice n pereii intestinali, care au cauzat o inflamaie generalizat i au sczut imunitatea, simptome asociate cu o boal denumit sindromul intestinului permeabil“.nMnnc murdar”,Dr. Josh Axeexplic efectele generalizate i cauzele ascunse ale acestui sindrom, o boal considerat a fi punctul de plecare pentru numeroase afeciuni, printre care: alergii, astm, sensibiliti alimentare, diabet, tulburri digestive, artrit, disfuncii tiroidiene i chiar boli greu de tratat, precum oboseala cronic i autismul.Dr. Axearat c soluia pentru aceste probleme de sntate este foarte simpl: nu trebuie dect s folosim mai mult pmnt“. El ofer sugestii concrete care s ne ajute s ne murdrim“ puin: s renunm la spunurile antibacteriene, s folosim uleiuri eseniale pentru produsele de ngrijire personal, s reducem consumul de antibiotice, s consumm miere natural, s petrecem mai mult timp n aer liber, s mncm produse de sezon, s reducem stresul i s includem mai multe alimente bogate n probiotice n hrana noastr zilnic.Mnnc murdarabordeaz principala cauz a tuturor bolilor bazndu-se pe dovezi concrete. Sntatea intestinului este prima condiie n procesul de vindecare. Folosind tiina microexpunerilor,dr. Axene ofer un ghid simplu privind cei cinci pai necesari pentru repararea intestinelor afectate i nvingerea unei game largi de boli, de la cele autoimune pn la inflamaia cronic.“ - Dr. Mark Hyman, autorul crii The Blood Sugar Solutionnelegerea noastr privind ceea ce ne pericliteaz sntatea sufer o revoluie, iarMnnc murdardescrie ntr-o manier magnific aceast schimbare de paradigm. ndrumriledoctorului Axe, centrate pe refacerea bacteriilor intestinale sntoase, sunt n concordan cu cele mai respectate i mai naintate cercetri medicale. Citind aceast carte, vei deschide ua spre o sntate durabil.“ - Dr. David Perlmutter, autorul crii Grain Brain, bestseller New York Times
Everyday and Sunday
￥139.99
What we like most is to produce foods ourselves from start to finish – from farm to table, the Riverford way. Food should tell a story and, because we know what it is, we can tell you.' Riverford Farm was started by Guy Watson in 1985 with the three acres of land owned by his family in Staverton, South Devon. Within two years Guy had dedicated the entire area to organic farming and now Riverford is one of the country's largest independent growers, as certified the Soil Association. This leap came when Guy began to deliver his produce to local shops, including those owned by his brother. Eventually, word spread and an incredibly successful box scheme was set up, in which local distributors were incorporated to provide home delivery, with all the boxes packed at Riverford Farm. Continuing on from the success of the first Riverford Farm Cook Book and the popularity of the Riverford Organic Vegetables website, this book will be an accessible guide to help readers get the most out of their box all year round. Guy Watson and Jane Baxter, head chef of Riverford's Field Kitchen, share useful advice on seasonal variations and simple, delicious recipes, with the must-have guide handily organised into months to allow the reader to enjoy it froim January to December. Not only is this a brilliant guide for moving produce from the field to the kitchen, but it is also a celebration of healthy, local and organic food.
Miss Masala
￥110.46
Cookery goddess and girl about town Mallika Basu reveals her secrets for cooking gorgeous Indian food in this highly covetable book, inspired by her blog. Her no-nonsense kitchen advice demystifies all those glorious, exotic ingredients and spices, and shows just how easy and rewarding it is to cook Indian cuisine at home. Miss Masala has done the hard work in the kitchen so that you don't have to. So much more than just a cookbook, this beautiful, handbag-sized journal fuses irresistible Indian recipes with Mallika’s quirky and hilarious tales - it will make ethnic cooking an effortless part of your goddess lifestyle. Alongside easy instructions for making aromatic Kerala Chicken or the best Seekh Kebabs, Mallika shares witty anecdotes about her high-flying city life, and gives handy hints on how to cook a jalfrezi and still head to the bar an hour later without reeking of eau de curry. Bollywood finally meets Sex and the City, and anyone who wants to whip up a meal for friends will be basking in the glory. This is real Indian cooking for busy city living! Chapter Breakdown: Know your Bhuna from your Balti; Perfect in No Time; Never Let you Down; Light and Bright; Showing Off; Food for Feeling Better; Sweet Indulgences. Why not try these recipes?… ? Kosha Mangsho (Lamb sautéed in yoghurt and roasted cumin) ? Murgh Makhani (Velvety butter chicken) ? Baingan Bharta (Smoky roasted aubergine mash) ? Channa Masala (Hot, spicy curried chickpeas) ? Tandoori Macchli (Succulent monkfish in tandoori spices) ? Peshawari Naan (Luxurious naan stuffed with nuts and raisins) ? Mango Fool (Pureed mangoes folded into double cream) ? Bhapa doi (Saffron and cardamom cheesecake) ? Vodka Chilli Cocktails (For those who dare!)
Morrissey’s Perfect Pint
￥82.31
The beer-fuelled book for blokes! The companion book to C4’s new series which follows Britain’s favourite badly behaved man and his best mate Richard Fox as they set up their own brewery and try to make a go of their laddish dreams. With this book they share their secrets to the truly important things in life: home-brewing, pub games, bloke jokes, anorak beer & pub trivia, drinking games that may or may not get you arrested, chat-up lines that may or may not get you slapped, beer recipes guaranteed to pull, where to find the best beer festivals and everything in between to make this a must have for every lad (or ladette’s) shed library. Neil and Richard’s wry sense of humour and beer credentials make this a hilarious and compulsive read whether in small sips or downed in one. Full of lists, factoids and quirky illustrations, this is the perfect gift for any beer fanatic.
Chinese Food Made Easy
￥114.48
Ching-He Huang is one of the brightest stars in modern Chinese cooking in the UK. Each week in her new BBC2 series she re-invents the nation's favourite Chinese dishes, modernising them with fresh, easy to buy ingredients, and offering simple practical tips and techniques. These are brought together in this beautiful book to accompany the series. Drawing on the experiences of top chefs, her family and friends, growers and producers and celebrity enthusiasts Ching sets out to discover the best Chinese cooking in the UK today, introducing easy-to-make Chinese food to sometimes resistant Brits, and painting a picture of modern Anglo-Chinese life in the UK as she goes. Chinese Food Made Easy begins with some of the most familiar dishes from a Chinese takeaway menu - Sweet & Sour Prawns, Chicken with Cashew Nuts, Chop Suey and Cantonese Vegetable Stir Fry, each with Ching's special and imaginative twist. Later we explore spicy Szechuan food: Noodles, Dumplings and Dim sum; Seafood; Fast Food ; Desserts and finally Celebratory Food, where Ching presents a complete banquet of dishes to celebrate the Chinese New Year. Ching's knowledge, charm and enthusiasm shine through as she shares the 'basic principles' of Chinese cooking including some of the simple techniques and tips taught by her Grandparents for tasty results. Using ingredients from high-street supermarkets and some imaginative suggestions for alternative ingredients, these classic Chinese dishes are updated, fresh and healthily prepared so that anyone can make and enjoy them.
Sophie Conran’s Soups and Stews
￥115.56
An inspiring and inventive range of easy gourmet soups and stews for every occasion In this beautifully illustrated collection of recipes Sophie shows how to turn these simple dishes into delicious and nourishing meals guaranteed to impress family and friends. Whether you need dinner in a flash or a hearty winter warmer, these recipes offer a quick and easy solution with beautiful and delectable results. Throughout, Sophie also shares time saving tips for busy mums, sneaky ways to get your kids to eat their veg and great advice for getting more than one meal out of your effort. So curl up on the sofa with a steaming bowl and a spoon: these are soups and stews to warm the soul.
Great Family Food
￥80.25
Irish celebrity chef Kevin Dundon shares the recipes he cooks at home and shows how easy it is to eat good food every day. Do you have a kitchen full of hungry kids? Expectant guests sat round the dining table? Perhaps you need a hearty pick-me-up or a quick and comforting supper at the end of a long day. Kevin knows that the best home cooked food is straightforward and satisfying but certainly never boring. He gathers together classic dishes and creative twists to give a delicious collection of recipes for all types of occasion. Full of bold flavours and fresh, seasonal ingredients, these confident recipes are guaranteed to become firm family favourites. Kevin also shows how to get a second outing from your efforts, with clever ways to turn leftovers into a whole new meal. Whether you're a beginner in the kitchen or an experienced cook, these are reliable recipes you'll return to again and again. Recipes Include: Roasted Root Vegetable, Chilli and Pumpkin Soup Traditional Beef Casserole with Herb Dumplings Pan fried Trout with Toasted Almonds Savoury Bread and Butter Pudding Pot Roasted Pork with Apples Chicken and Broccoli Taglitelle Summer Berry Pudding Treacle Tart Chapter breakdown: One Pot Wonders, Quick & Easy Suppers, Roasts & Family Meals, Leftovers, Accompaniments, Desserts
Eat. Nourish. Glow.: 10 easy steps for losing weight
￥125.18
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. As recommended by her celebrity clients including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Hummingbird Bakery Mother’s and Father’s Day Treats
￥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery. From pretty Rose Cupcakes or Pistachio Whoopie Pies, to an indulgent Chocolate Guinness Cake or Boston Cream Cupcakes, this is a scrumptious collection of treats, perfect for any special Mum or Dad.
Hummingbird Bakery Easter Bakes
￥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
Hummingbird Bakery Summer Afternoon Teatime Cakes
￥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
Dinner’s On!: 100 quick and delicious recipes the whole family will enjoy
￥147.35
‘He’s a regular guy – he’s not a chef and he’s not formally a cook, and he was a virgin in the kitchen … I love his enthusiasm for food, having a laugh and for family, and I think, at the end of the day, that’s what food is about. Viva Virgin Kitchen!’ Jamie Oliver Three years ago Barry Lewis couldn’t boil an egg. Now he’s a rising star of the food world and one of the country’s hottest new cooks. In 2010 Barry taught himself to cook step-by-step, filming the process and posting the videos on his YouTube channel My Virgin Kitchen. The channel became an overnight hit, racking up millions of views and inspiring thousands of new cooks to pick up the ladle. Before long, Barry had attracted media attention and been given the seal of approval by his idol, Jamie Oliver. He’s now a regular on Jamie’s Food Tube Channel. Barry Lewis is all about delicious ingredients, healthy meals and having fun. These recipes are for everyone: young or old, seasoned pros or those who are terrified of setting foot in the kitchen. Whether you’re looking for family favourites like Beef & Ricotta Pasta Shells, heartwarmers like Bangers & Mustard Mash Casserole, or melt-in-your-mouth treats like Vanilla & Honeycomb Semifreddo, here you’ll find all the ingredients, inspiration and confidence you need. So what are you waiting for? Get stuck in, because Dinner’s ON!
Kitchenella: The secrets of women
￥191.59
Kitchenella: the heroic feminine cook. The continuing story of the rise and fall of good food finds us at the end of a decade of exceptional growth and opportunity, yet once again in crisis. We believe in food icons and celebrity chefs, but their philosophies are no longer convincing, because they cannot possibly understand the predicament of the average family, living through recession and trying to do it right in the kitchen. Where are the cooks with wit, who work out the budget and plan an easy dish that efficiently feeds family and friends? Full of logical, economical and imaginative recipes that solve the modern cook's dilemma, Kitchenella will teach you the skills of those teachers who work without books, the 'mothers' and the cooks who subsequently learned from them, to decisively show you the easy way to cook and shop. Promoting a modest, simple way to cook, Kitchenella shows cooking is not about showing off and extravagance, but generosity and kindness; a subtle and intelligent way to nurture. It is cooking that is economically sustainable and achievable. It has its roots in the learned, spirited cooking of generations, food that can claim to have helped win wars and saved lives; a style of cooking that is still relevant today, by practically addressing the struggles of modern cooks, both men and women. The ambition to cook is a fantasy for many, yet Kitchenella shows how the everyday struggle to put food on the table can be transformed into cooking that is clever and beautiful.
Gordon Ramsay’s Great British Pub Food
￥147.35
In his outstanding new cookbook, Gordon Ramsay teams up with Mark Sargeant to showcase the best of British cooking. Packed full of sumptuous and hearty traditional recipes, Gordon Ramsay's Great British Pub Food is perfect for relaxed, homely and comforting cooking. Pubs were once a place where you could always guarantee good, simple, cheap food and a great Sunday roast, but when the steak houses and fast food chains arrived the good home cooking from the pub kitchens was replaced with tasteless, defrosted meals. Then came the gastropubs, which weren't much better, serving mediocre food at restaurant prices. That's why when Gordon Ramsay and Mark Sargeant set up the Gordon Ramsay pubs in London they wanted to produce the sort of simple but delicious British classics that warm the cockles of your heart and to serve them at affordable pub prices. Dishes like rich, hearty Chicken and Smoked Bacon Pie, mouth-watering Gloucestershire Sausages with Grainy Mustard Mash and Red Onion Marmalade and indulgent Treacle Tart - classics that have stood the test of time. Now Gordon has gathered his favourite British recipes into one sumptuous collection so you can invite your friends round, serve some good, English ale and cook the best in traditional pub food classics in your own home.
Bake
￥147.35
Your best friend in the kitchen and bestselling author, Rachel Allen, is back with a collection of delicious and easy cakes and bakes, tarts and pies, quiches and casseroles from her brand new TV series. What could be better than the smell of freshly baked bread or the joy of eating warm cookies straight from the oven? Do you pine for the pleasures of gingerbread houses and holiday delights or the warming goodness of home baked casseroles? These are just some of the treats that await in Bake, which ties in with Rachel’s brand new TV series. She shares both the sweet and the savoury sides of baking, whether quick snacks, wholesome breads and pies, exotic cakes and tarts or easy baked meals for friends and family. Fully illustrated with beautiful food photography including step-by-steps to take the mystery out of traditional baking and pastry making. Rachel also offers troubleshooting techniques for common problems and wheat or gluten-free recipes so nobody is left out of the fun! Rachel’s friendly and expert tuition make this easy-to-use book the best friend to every home baker. Recipes include: ? Cardamon bread ? Crispy bacon and cheddar bread ? Cheese straws and pretzels ? Pork, chorizo and spinach pie ? Beef pasties with mint, ginger and peas ? Baked cheese fondue in a squash ? Seville orange meringue pie ? Cornish saffron bread ? Lime and yoghurt cake with rosewater and pistachios
