Are you ready to walk a balanced path to self-empowerment? Start here, now. Gather the tools and inspiration needed, explore core shamanism and healing techniques from around the globe that can be used heal oneself and the community on multiple levels. Gain a clearer, stronger understanding of your true self: an empowered and integrated lightworker whose soul and physical life is in harmony, shifting the planet into a more positive existence. Your studies will include: The 5 Elements & Directions Shamanic Journeying & Breathwork Power Animals & Spirit Guides Past Lives & Soul Retrieval Shamanic Healing & Clearing Medicine Wheels & Shields Dreamwork, Lucid Dreaming & Travel Chakras & Energy Patterning in the Body Power Songs & Transfigurative Toning Herbs, Nature Spirits & Elementals Altars, Objects of Power and more!

MindLift is your no-nonsense guide?to?increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.The Modern MindWe live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.?Mental FitnessThe mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.?All this packed into fifty easy-to-use tips, tricks and hacks?and ten simple mindset-shifts!

In the Complete Horoscope: GEMINI 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Gemini, Borsch includes a general annual forecast for Gemini and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: GEMINI 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.

Copiii, aceste ?nc?nt?toare fiin?e, fragile ?i uneori problematice, surs? de bucurie dar ?i de nesomn, ?ngrijor?ri, epuizare... S?-i disciplinezi, dar cum? S-au dus vremurile ?n care p?rintele atotputernic tuna ?i fulgera ?mp?r?ind pedepse, iar libertatea total? oferit? copiilor s-a dovedit, de asemenea, periculoas?. Exist?, ?ns?, o cale de mijloc, iar aceasta este metoda Brazelton.Scris? cu empatie ?i c?ldur? C?l?toria copilului t?u spre autodisciplin? ofer? repere specifice fiec?rui ?punct de cotitur?" din via?a celui mic precum ?i instrumentele necesare gestion?rii unor situa?ii nedorite precum agresivitatea, minciuna, limbajul licen?ios, crizele de furie, fuga de acas?, rivalitatea ?ntre fra?i, lupta pentru putere etc. Este un ghid necesar pentru p?rintele implicat, care dore?te nu doar s? rezolve problema de moment, ci ?i s?-?i doteze copilul cu resursele necesare unei vie?i ?mplinite.

Fie c? suntem psihologi, medici, profesori sau asisten?i sociali, ne-am dedicat unei profesii ?n care ajut?m oameni afla?i ?n suferin??, ?n nevoie, ?n ne?tiin??, oameni pe care ?i salv?m, ?i protej?m, ?i sus?inem sau ?i cre?tem. Profesii dificile, care cer mari eforturi, dar ofer? ?i mari satisfac?ii. Exist? ?ns? doar aceast? parte luminoas?? Putem face doar bine? Confrunta?i ?n permanen?? cu destine tragice, terapeu?ii pot aluneca pe panta umbrei, evit?nd suferin?a neputin?ei. Prin cartea de fa??, scris? ?ntr-un limbaj accesibil ?i plin? de exemplific?ri, Guggenbühl-Craig ne permite s? examin?m si latura ?ntunecat? a profesiei, unde ?i gasim pe cei care ajut? urm?rind nu beneficiul celuilalt, ci propriul beneficiu ?i de?inerea puterii – ?arlatanul, impostorul, ipocritul, falsul profet. ?i s? descoperim ?i solu?ia – maturizarea psihic?, reducerea clivajelor prin explorarea psihicului ?n ?ntregimea sa, astfel ?nc?t asistentul social s? nu mai considere c? ??i poate practica profesia inginere?te, profesorul s? nu mai cread? c? doar elevii sunt copil?ro?i, iar terapeutul s? nu mai vad? boala doar la pacien?ii lui.?

With the modern dating process overrun (yet under-served) by online dating and apps, the woman who connects in the real world gets the man.? In this book, author Camille Virginia draws upon her transformation from a shy girl with social anxiety into a socially confident woman. Without ever going online or using an app, hundreds of men, in everyday places, have asked Camille to go out with them. Through coaching and workshops, she's helped women in over 100 countries learn how to attract their “better half” and become happier? In The Offline Dating Method, Camille shares her step-by-step secrets to success, giving every reader the power to attract great men in the real world and live a more fulfilling life. In this book you will:? Find hundreds of specific and actionable tips (there’s no vague "just be yourself" advice) Follow a proven step-by-step system (there’s no guesswork about what to do next) Create meaningful connections with everyone (men, friends, family, and more).

Quiet the Noise, Blaze Your Own Trail, and Expand Into Your True Potential What you are seeking has been waiting patiently for you to find it. Satisfaction and fulfillment are not destinations on a map, they can only be found by going within. The Whole Method guides you back into the deepest recesses of your self, lighting the way to remembering who you really are and unlocking your infinite potential. Becoming whole means diverging from the pathways others have tread before you, reconnecting with your internal compass, and blazing your own uniquely magnificent trail. Gorging yourself on information and filling your mind with the recommendations of others does not actually give you new insights or answers. Instead, quiet the external noise and listen to the wisdom of your soul. Softly speaking words of truth into your life, the wisdom of your soul will guide you home. The Whole Method shows you, the leader, how to tap the bottomless well of your inner wisdom and unleash a torrent of inspiration, so that you can ripple your mission throughout the world. As the floodgates open and your spirit comes alive, marvel in the magic of realizing your full potential and supporting others in realizing theirs.

Cartea prezint? destinele a trei personaje Alfredo, Andrea ?i Fabio. ?Am f?cut-o pentru binele t?u!“, ?Am f?cut-o pentru binele lui!“, formule care se reg?sesc ?n titlul c?r?ii, sunt folosite des ?n via?a real?, ?ns? ascund de multe ori atitudini si fapte reprobabile – minciun?, arogan??, egoism sau am?gire. Acestea sunt ?micile crime“ s?v?r?ite ?n numele iubirii, pe care le red? Gianna Schelotto. Alfredo, protagonistul primei pove?ti, afl? c? a fost adoptat c?nd avea trei ani, dup? ce el ?i fratele lui fuseser? abandona?i de mama lor. Andrea, personajul central din cea de-a doua poveste, este pus de tat?l s?u ?n fa?a unei realit??i nepl?cute. ?n ultima poveste, Fabio, un avocat influent, de aproape ?aizeci de ani, se confrunt? cu perspectiva inevitabilei sale dec?deri dup? ce afl? c? ar putea suferi de Alzheimer. Unii gre?esc prin faptul c? dezv?luie, al?ii gre?esc prin faptul c? ascund: s?ar zice c? situa?ia e f?r? ie?ire. Dar nu faptele individuale sunt cele care produc daune ; ceea ce risc? s? creeze fracturi profunde este ideea c?, de fapt, copiii sunt un fel de prelungire a noastr?, o proprietate exclusiv? de care putem dispune oricum. Orice fapt?, declarat? sau ascuns?, prin care ?ncerc?m s? determin?m persoanele s???i schimbe idei, aspira?ii ?i sentimente este o manipulare, chiar dac? se na?te din dorin?a sincer? de a aduce beneficii s?n?t??ii celuilalt sau de a?i sus?ine bun?starea. ?n rela?iile ?s?n?toase“, schimb?rile ?i dezvoltarea au loc nu fiindc? cel puternic a reu?it s??l conving? pe cel slab, ci numai pentru c? ne?am transformat lu?nd de la cel?lalt ?i d?nd de la sine, ?n mod spontan, experien?e, emo?ii, vise.

Ce se ?nt?mpl? atunci c?nd via?a pe care trebuie s? o duci nu seam?n? cu cea pe care ?i-ai planificat-o? Pe m?sur? ce intr?m ?ntr-o nou? er? a istoriei umanit??ii ?i speran?a medie de via?? cre?te, iar lumea devine un loc tot mai bun, plin de solu?ii tehnologice, oamenii ??i pun ?ntreb?ri tot mai profunde. Acum ne d?m seama c? modul ?n care am muncit nu mai d? rezultate. Fabricile se mic?oreaz?, nu se m?resc. Cariera de patruzeci de ani nu mai exist?. Omenirea necesit? o nou? abordare a voca?iei ?i avem nevoie de ceva nou – sau poate de ceva foarte vechi. Exist? o cale spre munca plin? de satisfac?ii care nu te oblig? s? te conformezi carierei alese de p?rin?i sau pentru care s?-?i compromi?i valorile. Nu va sem?na cu nici o lec?ie predat? la ?coal? ?i probabil nici cu ceea ce ?i-au spus profesorii despre viitorul t?u, dar te po?i baza pe ea. Sunt lucruri mai importante ?n via?? dec?t ceea ce ?i se ?nt?mpl?, iar voca?ia ?nseamn? mai mult dec?t s? pontezi o cartel?. Dar cum putem g?si o astfel de cale ce pare disp?rut? de mult? vreme?

Despre Danemarca se spune adesea c? ar fi cea mai fericit? ?ar? din lume. Aceasta se reduce la un singur lucru: hygge. ?PENTRU HYGGE EXIST? TOT FELUL DE DEFINI?II, DE LA ? ARTA DE A CREA INTIMITATE?, ?CONFORT SUFLETESC? ?I ?LIPSA SUP?R?RILOR?, LA ?BUCURIA DAT? DE LUCRURILE CE INDUC O STARE DE BINE?, ?STAREA DE CONFORT ?N PREZEN?A SEMENILOR? ?I, VARIANTA MEA PREFERAT?, ?CIOCOLAT? FIERBINTE LA LUMINA LUM?N?RILOR?... Afli ce este hygge atunci c?nd sim?i hygge. C?nd te ghemuie?ti comod pe canapea al?turi de persoana iubit? sau c?nd te bucuri de timpul petrecut cu cei mai apropia?i prieteni. Hygge sunt acele dimine?i albastre ?i limpezi cu lumin? perfect?. ?i cine ar putea s? ??i fie un ghid mai bun ?n lumea hygge dec?t Meik Wiking? Meik este directorul Institutului de Cercetare a Fericirii din Copenhaga ?i ?i-a petrecut ani din via?? studiind magia vie?ii daneze, de la alegerea corpului de iluminat ideal, la planificarea unei cine sau de la crearea unei truse hygge de urgen?? p?n? la modalitatea ?n care trebuie s? te ?mbraci.

Inteligen?a emo?ional? (IE) a ap?rut ca un concept care ar putea s? explice varia?iile ?n comportament ce nu pot fi justificate prin metodele tradi?ionale de m?surare a tr?s?turilor de personalitate sau a inteligen?ei academice generale (numit?, ?n mod tradi?ional, IQ). Aceast? carte a fost scris? pentru a le permite tinerilor manageri ?i celor care ??i doresc s? devin? manageri s? dob?ndeasc? ?ncredere ?n principalele probleme de zi cu zi sau din domeniul afacerilor influen?ate de IE, adres?ndu?se, ?n aceea?i m?sur?, ?i celor care lucreaz? ?n sectorul public sau ?n cel non?profit. Structurat pe zile, con?inutul capitolelor este unul bazat pe acumul?ri, fiecare zi pornind de la informa?ia zilelor anterioare.

Prezentul volum este dedicat unei expuneri sintetice ?i accesibile a psihanalizei, care ?nglobeaz? ?i dep??e?te primele Prelegeri de introducere ?n psihanaliz? (1916–) ?i seria nou? a acelora?i prelegeri din 1933. Cronologic, ea acoper? aproape treizeci de ani, din 1909, anul celor cinci conferin?e ?inute ?n Statele Unite, care au marcat intrarea triumfal? a psihanalizei ?n Lumea Nou?, ?i 1938, ultimul an de via?? al lui Freud, c?nd ?ncepe aceast? scriere, r?mas? neterminat?.Adres?ndu-se, datorit? con?inutului s?u, ?n primul r?nd celor care doresc s? se ini?ieze ?n psihanaliz? —studen?i ai facult??ilor de psihologie, medicin?, pedagogie, sociologie, filosofie, litere ?i teologie —, volumul de fa?? poate re?ine ?i aten?ia speciali?tilor prin faptul c? reprezint? o sintez? a ?ntregii opere a lui Freud, la care se adaug? idei noi.?Nu, con?tien?a nu poate fi esen?a elementului psihic, ea este numai o calitate a acestuia, ?i anume o calitate inconstant? care mai des este absent?, dec?t prezent?. Factorul psihic ?n sine, oricare i-ar fi natura, este incon?tient, ?i probabil de un tip asem?n?tor cu toate celelalte procese din natur? despre care avem cuno?tin??. Pentru argumentarea acestei aser?iuni, psihanaliza se raporteaz? la un num?r de fapte.Visul este o psihoz?, cu toate inep?iile, forma?iunile delirante, iluziile senzoriale ale unei psihoze. E adev?rat, este o psihoz? de scurt? durat?, inofensiv?, ?nzestrat? chiar cu o func?ie folositoare, ini?iat? prin acordul persoanei, ?ncheiat? printr-un act de voin?? de c?tre ea. Cu toate acestea, este o psihoz? ?i ?nv???m pe baza ei c? p?n? ?i o modificare at?t de profund? a vie?ii psihice poate fi anulat?, poate l?sa spa?iu func?iei normale. Este atunci prea temerar s? sper?m c? ar trebui s? putem supune ?i ?mboln?virile spontane temute ale vie?ii psihice influen?ei noastre ?i s? le vindec?m?“ – Freud

Grounding & Clearing gives you the tools you need to remain focused and empowered, allowing you to activate your highest intentions on earth and manifest the reality you desire. We can only birth our new reality if we also remain grounded in the physical. In order to receive, embody and enact the messages that our higher selves send us, our bodies must be strong and aligned right along with our chakras and our souls. There is no mystery to the grounding techniques detailed in Grounding & Clearing. In this book you will learn techniques to ground in any situation, and to clear negative patterns and energies from your life. You will learn how to ground with prayer, scents, candles, symbols, colors, breath, nature, and more. With regular grounding and clearing, you will remain calm and focused while you free your spiritual gifts.

Be Yourself: Appreciate Your Uniqueness Start using the techniques in this book today and take control of your life. Learn how to live a life you love—become happier, healthier, more powerful, confident, and joyful. How you feel matters. Escape the downward spiral of negative thinking and emotions.?Don't give up. Learn about the power of your subconscious mind and how to use it. Discover what inspires you and free yourself from limitations. Discover what you're passionate about and find your true purpose in life. Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to you and not seeking acceptance or approval to be the wonderful unique person that you are. When you love yourself, you share your best self with the world and you make a difference. Through this love and acceptance you also help others to love themselves and to feel good about who they are. Out of this authenticity happiness grows and we honor our differences and learn to respect each other. Inspirational quotes and scriptures are included throughout the book to uplift and encourage you. Thank you to you—the reader, for being the special person that you are, striving to be the best that you can be; the world is a better place because you are in it. I hope this book helps you along your path to an inspired joyful life. Blessings and love to you, Lana H Allen? Get Back to Happy and Feel Good Now!

Un fascinant dialog ?ntre un laureat Nobel ?i o psihoterapeut? despre nevoia uman? de a imagina pove?ti. Lucr?nd de unul singur, scriitorul este singurul responsabil pentru povestea pe care o spune. Pe de alt? parte, terapeutul colaboreaz? cu pacientul, ajut?ndu-l s?-?i spun? povestea vie?ii. Ce fel de adev?r ?ncearc? s? reveleze pove?tile create de pacient ?i terapeut: adev?rul obiectiv sau cel subiectiv ?i schimb?tor al amintirilor explorate ?i retr?ite ?n siguran?a oferit? de rela?ia terapeutic?? Plec?nd de la operele unor mari scriitori ca Dostoievski sau Cervantes sau de la importan?i psihanali?ti precum Freud sau Melanie Klein, dialogul pe care ?l poart? J.M. Coetzee ?i Arabella Kurtz ne ofer? o ?n?elegere profund? asupra pove?tilor pe care le spunem despre vie?ile noastre.

n practica psihoterapeutic actual metafora joac un rol important, avnd rolul de a scurtcircuita“ resorturile psihice care-l menin pe client captiv n problema sa. Fie c este vorba de depresie, de anxietate, de atacuri de panic, de doliu, de reducerea durerii fizice sau de mpcarea cu o maladie irecuperabil, pentru aduli i pentru copii, metafora este un vehicul al schimbrii. n cartea sa, Burns reunete cazuri povestite de unii dintre cei mai buni psihoterapeui contemporani din diverse orientri, cazuri n care metafora a reprezentat ingredientul ce a fcut diferena ntre vindecare i adncirea n simptom. Valoroas att prin diversitatea situaiilor prezentate ct i prin stilul su comprehensibil, aproape didactic, lucrarea de fa este un instrument util n practica oricrui psihoterapeut.

Tot mai multe cupluri apeleaz? ast?zi la tehnici de reproducere artificial?. Ritmul stresant al vie?ii ?i decizia am?nat? de a avea copii conduc la diminuarea ?anselor de fecundare natural?. Psihologia ?i psihanaliza ne-au demonstrat ?ns? c? ?ntre minte ?i corp exist? influen?e reciproce, astfel c? unele situa?ii de via?? insuficient ?n?elese pot l?sa urme ad?nci la nivel mental ?i somatic. Ce se ?nt?mpl? ?n psihicul protagoni?tilor ?n tot acest proces de aducere pe lume a unei noi vie?i? Cum afecteaz? tr?irile lor pe cele ale copilului? Cel mic e bine oare s?-i cunoasc? pe donorii care au contribuit la conceperea sa? Printre subiectele abordate ?n prezenta carte se num?r?: trauma psihic? a infertilit??ii, compulsia de a recurge, ?n mod repetat ?i f?r? succes, la reproducerea asistat?, anxietatea legat? de maternitate, vie?ile copiilor proveni?i din fecundare artificial?. O noutate pe pia?a rom?neasc? de profil, cartea se adreseaz? publicului larg, dar ?i medicilor ?i psihologilor. ?n perioada de ?nceput a terapiei, Paula declarase c? ??i dore?te s? fie mam?. C?nd devenise tot mai clar c? rela?ia ei cu Frank era din ce ?n ce mai serioas?, a ?nceput s? simt? o oarecare ezitare. Va r?m?ne Frank al?turi de ea? Va continua ea s? ?l iubeasc? sau va deveni cineva ca mama ei, care n-ar fi putut aprecia ?darul “iubirii lui Frank? De vreme ce p?rerea comun? a femeilor din familia ei era c? un copil ruineaz? rela?ia dintre p?rin?i, se va ?nt?mpla acest lucru ?i ?n cazul rela?iei ei cu Frank? (...) ?ase luni mai t?rziu, Paula era preg?tit? s? ?nceap? s? caute o donoare.Terese Schulman, autoare inclus? ?n prezentul volum colectiv Aceast? carte con?ine elemente de sociologie (de ce femeile am?n? decizia de a concepe), insighturi psihanalitice (privind rela?ia mamei cu propria-i mam?, precum ?i fantasmele copilului referitoare la p?rintele necunoscut), dar se refer? uneori ?i la efectul traumatic pe care e?ecul conceperii ?l are asupra viitoarei evolu?ii a cuplului.Axel Hoffer, psihanalist ?i profesor de psihiatrie la Harvard Medical School

n aceast serie de conferine radio, susinute la BBC, Winnicott abordeaz o serie de probleme specifice creterii copiilor, cu scopul de a reda mamelor i tailor ncrederea n propriile instincte parentale. Printre temele abordate se afl: suptul degetului mare ori al pturicii, legturile dintre copil i printele vitreg, momentele n care celui mic trebuie s i se spun Nu“, gelozia dintre frai, sentimentele de vinovie ale mamelor, dezvoltarea simului moral n pruncie sau consolidarea ncrederii de sine la copil. Lipsit de orice ton moralizator, pediatrul britanic ofer, cu o atitudine empatic i ncurajatoare, explicaii i sfaturi extrem de actuale pentru prinii zilelor noastre, ilustrnd totodat concepte devenite clasice n psihologia copilului (obiect tranziional, mam suficient de bun“ etc.).Scopul acestor conferine nu a fost acela de a le spune prinilor ce s fac, ci de a detoxifica tiina creterii copilului, de a le da ncredere prinilor n ceea ce fac i de a-i ndemna s se simt liberi s caute ajutor individualizat atunci cnd se lovesc de vreun obstacol neateptat n creterea copiilor lor.“ – dr. T. Berry Brazelton, coautorul crii Nevoile eseniale ale copiilorNite prini ndeajuns de buni pot fi folosii de ctre bebelui i copiii mici, iar ndeajuns de bun nseamn oameni ca dvs. i ca mine. Pentru a fi consecveni i astfel previzibili pentru copiii notri, trebuie s fim noi nine. Cci dac vom juca un rol, cu siguran o s fim descoperii cnd o s fim prini fr machiaj.“ – D.W. Winnicott

Fra?i… surori… cuvinte ce ne poart? cu g?ndul la h?rjoana copil?riei, la conflicte mai mult sau mai pu?in deschise, la frontul comun realizat c?teodat? ?mpotriva p?rin?ilor. Dar dac? a fi fratele sau sora cuiva, a avea un frate sau o sor?, implic? o rela?ie emo?ional? cu influen?e reciproce, cu sui?uri ?i cobor??uri, o rela?ie care, constat?m la finalul vie?ii, a fost cea mai durabil? dintre toate?Prima carte de acest fel din psihologia american? ?i o noutate pe pia?a rom?neasc?, Psihologia rela?iilor fraterne deschide drumuri ?ntr-un teritoriu emo?ional intens pasional, ?ns? adesea ascuns de privirile celor din afara fratriei, motiv pentru care a fost at?t de pu?in studiat.Prin aceast? lucrare, bazat? pe cercetare ?i pe dovezi clinice adunate ?n peste dou?zeci de ani de experien??, pres?rat? cu studii de caz ?i cre?nd noi perspective asupra teoriilor ata?amentului, dezvolt?rii sinelui ?i apari?iei identit??ii sexuale, cei doi autori aduc ?n lumin? importan?a rela?iilor fraterne ?n cadrul terapiei individuale ?i familiale, permi??nd totodat? cititorului interesat s? se redescopere ?i s?-l redescopere pe cel?lalt ?n leg?tura fratern?.

"If you've ever suffered from anxiety problems, you will find the answers in this excellent book." - 5-star review DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY?Are you tired of worrying what others are thinking of you all the time?Do you feel uncomfortable in public and can’t ever seem to relax around people?Are you tired of that critical voice inside your head that’s always putting you down?Have you tried to overcome your social anxiety & shyness before and nothing worked?Do you believe you’re ‘beyond help’ or ‘born this way’ and things will never change?I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20’s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you’re going through. I understand.?This is why I can help.?This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you’ll learn:The real causes behind your social anxiety & shyness (it’s not what you think) My step-by-step guide for overcoming social anxiety & shyness (follow what I did)How I learned to stop fearing the opinions and judgments of othersHow to let go of perfectionism and always putting yourself downWhat I learned from spending over $35,000 on alternative therapiesHow to finally start liking and accepting yourselfHow to lower anxiety and self-consciousness in minutes, not yearsThis book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.? Readers' reviews: "Top-notch, sincere, and well-written. (...) This book has been incredibly helpful and consistently insightful." "If you've ever suffered from anxiety problems, you will find the answers in this excellent book." "This book is so much better [than others about social anxiety] because of the author's very personal battle with it. It feels like I'm getting advice from a really close friend who knows exactly what I'm going through." From the Author? Hi I'm Tobias.My life has been full of ups and downs. I am a living proof that you can overcome your biggest fears and achieve anything you want in life as long as you just have the courage to take the first step and not give up. I spent most of my teens and twenties depressed, lonely and on strong antidepressants. By age 27, I had given up on ever overcoming my social anxiety & shyness.?Even worse than that, I had given up on myself. I was my own worst enemy, always calling myself harsh names like ‘loser’ and ‘ugly.’ I hated myself and didn’t believe I was worth very much. I thought I was ‘weak’ and ‘broken’ for having social anxiety and felt inferior to just about everyone in the world.?Like most people, I grew up believing the narrative we are sold by society. You were born confident or you weren’t. You were good with people or you weren’t. You either have it or you don’t, and I certainly didn’t, better luck next lifetime. I am here to shatter that myth for you. To show you that you can overcome social anxiety and be anyone you want to be.?My self-improvement articles have been featured on blogs such as Lifehack and Pick The Brain. My passion in life helping others realize their own greatness and live a life of freedom and passion. ?

nvturile lui Osho, unul dintre cei mai cunoscui lideri spirituali ai secolului XX, rstoarn tiparele clasice de gndire, provocndune la o permanent punere sub semnul ntrebrii a certitudinilor i la un proces de contientizare de sine.Crile din seria Incursiune ntrun nou mod de via prezint viziunea lui Osho privind cele mai importante probleme pe care i le pun oamenii interesai de tiina transformrii de sine i de o spiritualitate adaptat la provocrile cotidiene ale vieii contemporane.