万本电子书0元读

万本电子书0元读

Tea and Cookies
Tea and Cookies
Rodgers, Rick
¥121.80
Treat your friends and family to a flavorful cup of tea and a plate of scrumptious cookies In Tea and Cookies, acclaimed cookbook author Rick Rodgers celebrates this time-honored combination of beverage and dessert, offering delicious hot and cold tea varieties as well as sweet things to nibble on between sips. Rodgers starts with tea, revealing its rich history and demystifying the process of preparing the perfect cup—from choosing the right tea leaves to the proper steeping times for every flavor. Here, too, are an array of recipes, from the indulgent Orange Spice Tea and Rooibos Hot Cocoa to the refreshing Mango Tea Slush and Peachy Iced Tea Cooler.Rodgers then provides dozens of recipes for whipping up the perfect accompaniments, including international delicacies like French madeleines and macarons and Scottish shortbread; elegant varieties such as Chocolate Sandwich Cookies with Earl Grey Ganache; and tearoom treats like Pistachio Meringues and Currant Cream Scones.Whether you are serving a large group of friends, preparing a quiet tea for two, or indulging in a personal treat, this book will guide you through the perfect pairings of tea and cookies.
Champagne
Champagne
Kladstrup, Don
¥90.77
Throughout history, waves of invaders have coveted the northeast corner of France: Attila the Hun in the fifth century, the English in the Hundred Years War, the Prussians in the nineteenth century. Yet this region – which historians say has suffered more battles and wars than any other place on earth – is also the birthplace of one thing the entire world equates with good times, friendship and celebration: champagne. Champagne is the story of the world's favourite wine. It tells how a sparkling beverage that became the toast of society during the Belle Epoque emerged after World War I as a global icon of fine taste and good living. The book celebrates the gutsy, larger–than–life characters whose proud determination nurtured and preserved the land and its grapes throughout centuries of conflict.
Sweetie Pie's Cookbook
Sweetie Pie's Cookbook
Montgomery, Robbie
¥110.71
Miss Robbie, star of the television show Welcome to Sweetie Pie's, shares dozens of her popular recipes.Miss Robbie is a great cook from a long line of great cooks. In her family, when it came to cooking, Miss Robbie was always by her mother's side as they prepared meals together for eight children. In this fashion, mouthwatering soul food recipes were passed down from generation to generation.The owner of the nationally acclaimed soul food restaurants Sweetie Pie's, Miss Robbie now shares her scrumptious recipes with you. In this appetizing spread, she presents classic soul food recipes such as Smothered Pork Chops, lip-licking Salmon Croquettes, crispy Fried Chicken, Mac and Cheese, and a huge surprise—Chitterlings (chitlins). She also offers creative variations on the tried-and-true, including Candied Carrot Soufflé, Roasted Brussels Sprouts with Garlic and Bacon, Oniony Roasted Corn, and Collard Greens. And, her desserts and breads are as flavorful as they sound—Sky-High Sweet Potato Pie and St. Louis Gooey Butter Cake.The celebrity chef welcomes you into her kitchen to experience more than 150 tasty foods as she shows what it means to put heart and "foot" into a dish.
Unprocessed
Unprocessed
Kimble, Megan
¥94.10
Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she knew that she cared about where her food came from, how it was made, and what it did to her body—so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller.What makes a food processedThe answer to that question went far beyond cutting out snacks and sodas, and led to a fascinating journey through America's food system, past and present. Megan learned how wheat became white, how fresh produce was globalized, and how animals were industrialized. But she also discovered that in daily life—conjuring meals while balancing a job, social life, and even dating—our edible futures are inextricably tied to gender and economy, politics and money, work and play.Backed by extensive research and wide-ranging interviews, and including tips on how to ditch processed food and transition to a real-food lifestyle, Unprocessed offers provocative insights not only on the process of food but also the processes that shape our habits, communities, and day-to-day lives.
The Complete Book of Greek Cooking
The Complete Book of Greek Cooking
Recipe Club of St. Paul's Church
¥121.80
More than 200 unique and intriguing recipes for all kinds of Greek dishes.
The Conscious Cook
The Conscious Cook
Ronnen, Tal
¥167.88
A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate.Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat—meals that any food-lover, even devoted meat-eaters, would find completely satisfying.Seventy groundbreaking recipes later, Chef Tal is ready to share his magic. The Conscious Cook features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consommé with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.Above all, The Conscious Cook shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entrées, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food.
Duff Bakes
Duff Bakes
Goldman, Duff
¥152.31
An inviting, down-to-earth, full-color baking book filled with 130 recipes for irresistible must-bake favorites, from cakes to cookies to brownies to muffins to breads, from the New York Times bestselling star of Food Network’s hit series Ace of Cakes and owner of Charm City Cakes and Duff’s Cake Mix.Duff Goldman may dazzle fans with his breathtaking cake decorating, but behind the rigged-up gravity-defying cakes and fancy fondant is a true pastry chef who understands the fundamentals of making incredibly delicious baked goods at home.In Duff Bakes, he truly gives home bakers the down-to-earth essentials they need for creating mouthwatering favorites. Inside you’ll find the perfect muffin recipe to eat straight while waiting for your morning bus, an easy pizza dough recipe for a quick weeknight dinner, and cookie recipes for every occasion. Filled with Duff’s engaging earthiness and hilarious personality, Duff Bakes includes chapters on different types of pastry dough, a variety of cookies, brownies, muffins, bread, biscuits, pies, cakes and cake decorating, gluten-free and vegan desserts, and much more.Duff provides 130 recipes for a diverse range of goodies, including nutter butter cookies, white chocolate blondies, apple streusel muffins, cereal bars, bacon jalapeno biscuits, banana bourbon cream pie, zucchini lemon cake, and savory bread pudding. Here are a few classics as well, like a re-make of the childhood favorite, Twinkies. Duff Bakes will help both novices and seasoned bakers master the best, most delicious home baked goods, build on their baking successes, hone their skills, and understand the science behind the fundamentals of baking.
Twelve Recipes
Twelve Recipes
Peternell, Cal
¥156.69
In this charmingly written, beautifully photographed and illustrated cookbook, the chef of Alice Waters's Chez Panisse offers basic techniques and essential recipes that will transform anyone into a confident home cookWhen Cal Peternell, the chef at Berkeley's legendary Chez Panisse, was helping his oldest son pack his things for college and beyond, he naturally set him up with the gear for a new kitchen: a nice skillet, a decent knife, a cutting board, and a colander. He also started writing. Just twelve recipes at first—reminders of foods they'd cooked together and enough to put together some good meals—but what started as a cookbooklet from a father for his sons has become, luckily for the rest of us, Twelve Recipes: a baker's dozen chapters on how to cook and eat well.Standards—toast, eggs, beans—are renewed with simple elegance and wit. More advanced and adventurous dishes are made accessible. Variations are allowed for and encouraged, rules are well explained and unenforced. Twelve Recipes is a cookbook that will get you into the kitchen and get your friends around the table; an essential and versatile book of recipes, and a book to read with pleasure in and out of the kitchen.
Fifty Shades of Kale
Fifty Shades of Kale
Ramsey, Drew, M.D.
¥112.23
Nothing is sexier than a sharp mind atop a lean, healthy body. Few foods are able to deliver this promise like kale. She is the ideal plant in many ways: beautiful, versatile, nourishing, and downright delicious.And these days, she's become a pretty popular dish. Unfortunately, many of kale's admirers have fallen into the same boring routine: she's chopped and served raw, gently sautéed, lightly steamed, or juiced. Kale has been subjected to a lack of imagination—until now.In Fifty Shades of Kale, you'll discover fifty enticing new ways to enjoy one of Mother Nature's hottest properties. Linger in bed with a luscious Cheddar Kale Omelet; get your hands a little dirty with afternoon quickies like Zucchini and Kale Bites; turn up the heat with Chipotle Flank Steak with Lime, Black Beans, and Kale, or Spicy Mussels with Kale; and surrender to your most forbidden cravings with Chocolate Chip Kale Cookies or Kale and Black Cherry Sorbet.With fifty mouth-watering recipes for kale-centric breakfasts, starters, mains, cocktails, and desserts, Fifty Shades of Kale is certain to spice up your routine and show you how to experiment in the kitchen, cook yourself sexy, and indulge without guilt. Satisfaction guaranteed.
Alice's Tea Cup
Alice's Tea Cup
Fox, Haley
¥143.95
The delightful sisters and owners of Alice's Tea Cup share nearly one hundred recipes from their charming and wildly popular Manhattan restaurantsFor almost ten years, Alice's Tea Cup has been a destination in New York City for locals and tourists alike who crave a scrumptious afternoon tea without airs or pretension. Haley and Lauren Fox learned at an early age that tea was more than just a beverage—it was an event to be shared and protected—and they divulge their tea-making philosophy and dozens of delectable recipes in this beautiful cookbook.Embodying the mantra "tea turned on its ear," Alice's Tea Cup serves up unique twists to traditional Victorian tea fare, including:Savories—Lapsang Souchong Smoked Chicken Salad and Cucumber Watercress Sandwiches with Lemon Chive ButterBaked goods—Banana Nutella Cake and Mint Black Bottom CupcakesSweet treats—Alice'S'mores and Queen of TartsTea selections—from African Dew to Rooibos BourbonSpecialty drinks—Alice's Tea-jito and Ginger Mar-tea-niAnd of course Alice's world-famous tender, moist scones—including nineteen versions, from pumpkin to peanut butter and jelly to ham and cheeseHaley and Lauren also show you how to throw a personalized "Curiouser and Curiouser" tea party with household props and offer lots of other ways to celebrate with tea and festive food. From salads to scones, pancakes to cupcakes, afternoon tea to evening mar-tea-nis, this fabulous cookbook lets you enjoy Alice's mouthwatering recipes without leaving home.
One-Pot Cooking: Casseroles, curries, soups and bakes and other no-fuss family f
One-Pot Cooking: Casseroles, curries, soups and bakes and other no-fuss family f
Katie Bishop
¥73.58
Love cooking but tired of of washing up all those pots and pans? One-Pot cooking contains over 130 delicious and easy-to-make recipes that can be cooked in just one dish. Bestselling food writer Katie Bishop shows you how easy it is to produce fast, hassle-free meals for all the family. From favourites such as chicken curry and oven-baked risotto, Asian-inspired noodles and stir-fries to mouth-watering desserts, every recipe will delight those looking for good food that requires minimal clearing up. Katie's straightforward, helpful style and inspired recipes, which use easily attainable supermarket ingredients, will be loved by anyone who wants to produce perfect meals every time. One-pot is divided into six accessible chapters and recipes include: * In a Pot - Sausage, bean and tomato hot pot; Thai coconut beef curry; Creamy cauliflower cheese soup; Toffee apple pudding. * In a Pan - Big brunch breakfast omelette; Pesto pepper chicken and potatoes; Speedy pasta and meatballs; Emergency prawn curry. * In a Wok - Lemon Chicken with rise; Lamb, spring green and garlic noodles; Rainbow vegetable and cashew nut stir-fry. * In a Bowl - Watercress, blue cheese, pear and pecan salad; Smoked salmon with celeriac and capers; Chicken and lentil salad; Rocky road; Strawberry and vanilla shortcakes. * In the Oven - Quick Fish Pie; Baked garlic mushroom risotto; Roast beef and Yorkshire pudding; Creamy potato and blue cheese gratin; Easy apple pies. * Under the Grill - Pork burgers; Lamb and mango chutney kebabs; Charred steak and onion sandwiches; Sticky balsamic duck and fig salad; Caramelised bananas with pecan praline.
Masterclass: Make Your Home Cooking Easier
Masterclass: Make Your Home Cooking Easier
James Martin
¥147.35
TEXT ONLY EB TV favourite James Martin is back with another collection of brilliant recipes. This is the book James Martin fans have been waiting for. Recipes you need, like the ultimate beef burger, perfect pies, a foolproof risotto and puddings to die for. With James's help, you can master them all. Masterclass is the ultimate collection of James Martin recipes; the ones that everyone should know how to cook. James takes classic dishes and much-loved favourites and makes them simpler than ever, and even more delicious, adding some exciting tweaks and twists of his own. Learn how to master James' recipes for beloved classics such as Cheese Soufflé, Beef Bourguignon and traditional Bakewell Tart, as well as his take on international dishes such as Onion Bhajis, Saffron Gnocchi, Bang Bang Chicken and Brioche French Toast. Alongside the recipes, you'll find manageable step-by-step guides to essential kitchen skills, such as how to fillet a fish, how to tie a joint for roasting and the best way to poach an egg. So, if you want to take your cooking to the next level, James Martin will help show you how.
Recipes That Work
Recipes That Work
Kevin Dundon
¥147.35
An offering from critically acclaimed Irish celebrity chef, Kevin Dundon. ‘Recipes That Work’ is a robust, confident collection of delicious, classic recipes that does exactly what it says on the tin. A firm believer that great tasting, seasonal food shouldn't be reserved for the restaurant, Kevin specialises in taking his vast knowledge and years of experience as head chef, and creating delicious, simple recipes that you can replicate in the home. ‘Recipes That Work’ is a collection of tried-and-tested, fail safe recipes that any home cook of any experience will be able to master. These are recipes that you can dig out time and time again whatever the occasion. Whether you are hosting a dinner party for friends, preparing tea for the kids or making a quick, nutritious supper for two, Kevin will have the perfect solution. This book will give confidence to the most timid of cooks but will also help more experienced home chefs build their repertoire. Focusing on delicious, simple, seasonal food ‘Recipes That Work’ is guaranteed to bring some restaurant magic to your everyday meals. With Kevin's expertise guiding you all the way, it's the essential kitchen companion. Recipes Include: Pan seared scallops with creamy leeks Hamhock & Parsley Terrine Classic French onion soup Roasted rib of beef with horseradish cream Smoked trout, poached eggs & hollandaise Glazed pork belly Ginger-spiced vegetable pie Coffee & walnut layer cake Triple chocolate brownie Chapter Breakdown: Starters & Salads Soups Main Courses Desserts Larder & Kitchen essentials
The Hummingbird Bakery Cake Days: Recipes to make every day special
The Hummingbird Bakery Cake Days: Recipes to make every day special
Tarek Malouf
¥114.48
The bestselling, hugely popular Hummingbird Bakery is back with a wonderful new collection of easy and delicious cupcakes, layer cakes, pies and cookies to suit all occasions in this beautiful book. The Hummingbird Bakery has brought their mouth-watering yet easy-to-make cupcakes to kitchens everywhere and this time they show readers how to bake delicious cakes and other sweet delights for those days of the year that are just meant for indulgence - such as birthdays, Easter, Valentine's and Christmas - as well as those times when you just deserve a little treat. This beautifully designed, lavishly photographed book takes you through the year to offer simple baking recipes suited to your favourite seasonal events or celebrations, plus inspired recipes that will encourage you into the kitchen even if there is no special occasion! ‘Cake Days: Recipes to Make Everyday Special’ not only includes the Hummingbird favourites that so many people have come to love, but many brand new ideas such as cocktail and fizzy pop cupcakes, flower-infused cupcakes and even coffee- and tea-flavoured cupcakes. Whether you fancy a classic Red Velvet, want to enjoy an Earl Grey cupcake with your cup of tea, or bake Lemonade cupcakes for a party, the Hummingbird Bakers will how you how easy it is to make fun and delicious cakes. In addition readers will find the Hummingbird's new whoopie pies, easy tray bakes, classic layer cakes, fruit pies and plenty of scrumptious cookies. With a photograph for every recipe, plus tips and friendly advice, The Hummingbird Bakery's new cookbook is an essential and enjoyable addition to every kitchen.
Rachel’s Food for Living
Rachel’s Food for Living
Rachel Allen
¥110.46
Bestselling author and TV chef Rachel Allen is back with a celebration of favourite foods for making memories. Ever feel rapture over a pudding? Fall in love over a romantic meal? Can you remember the smell of baking in your grandmother's kitchen? Food has the power to conjure up many emotions – it can make us feel happy or energetic, nostalgic or loved. Cooking and enjoying great food with others is part of how we relish life and in her new paperback book, Rachel Allen provides the mouth-watering recipes to help you do just that. Rachel explores the foods that stir these wonderful feelings. She provides inspiring and easy-to-achieve suggestions for all kinds of occasions whether you want to make an indulgent celebratory meal for someone special, create memories with your kids, or need a little healthy boost…or a sneaky treat! This is the food that will make you smile. Rachel's Food for Living includes over 100 recipes such as Greek Lamb, Onion and Butter Bean Stew; Korean Beef with Avocado Rice; Spanish Chorizo and Chickpea Soup; Little Mocha Kisses. Contents include: 1 Food for the soul 2 Childhood favourites 3 Making memories 4 Something to celebrate 5 The Lazy Sunday 6 An elegant afternoon 7 Pleasure without the guilt 8 Food for romance 9 For the love of chocolate 10 Classic dishes
Cooking for Friends
Cooking for Friends
Gordon Ramsay
¥91.43
TV’s most famous chef, Gordon Ramsay, throws open the doors to his home and reveals what he cooks, away from the frantic pace of his restaurant kitchen, in a relaxed domestic setting. Retaining all of his trademark excitement and passion for food, bestselling Cooking for Friends is packed with simple, seasonal, modern British recipes. Now in paperback, Gordon gathers together over 100 inspiring recipes that everyone will enjoy cooking and sharing, perfect for a celebratory dinner with friends or simple Sunday night suppers. Learn how to quickly and easily whip up delicious Chorizo, Broad bean and Mint Couscous, Scallop Brochettes with Coriander and Chilli Butter, Smoked Salmon and Horseradish Cream Tarts and Toffee and Chocolate Steamed Pudding. Recipes that extol the virtues of supporting local producers and farmers’ markets, which can be cooked with seasonal fresh ingredients that haven't travelled miles to reach our plates and which celebrate the wealth of regional dishes available to us from Cornish Crab Soup to Bakewell Tarts. With chapters covering Hot and Cold Soups; Pasta and Grains; Fish and Shellfish; Meat and Poultry; Pies and Tarts; Vegetables and Salads; Puddings and Ices and Coffee and Chocolate, each recipe delivers stunning results.
YO Sushi: The Japanese Cookbook
YO Sushi: The Japanese Cookbook
Kimiko Barber
¥91.43
YO! Sushi has transformed the concept of Japanese food and has created a revolutionary and unique dining experience. Conveyor belts filled with a rainbow of coloured plates carrying mouth-watering food prepared by chefs cooking in front of the diner have made sushi fun, funky and totally accessible. YO! Sushi: The Japanese Cookbook brings YO!'s delicious Japanese dishes to the home and shows you how easy it is to make your own sushi and other Japanese fare. This eye-popping book includes YO!'s most popular dishes: california rolls, salmon maki, prawn yaki soba and chilled roasted aubergines. Original recipes encourage readers to expand their repertoire and enjoy a range of flavoursome dishes. Learn to cook soy-marinated chicken, make healthy salads such as beetroot with sweet vinegar and impress friends with red snapper rice. Written by renowned Japanese food expert, Kimiko Barber, YO! Sushi: The Japanese Cookbook includes 120 delicious recipes. Forget complicated rolling or bizarrely named ingredients, Kimiko explains all the terms and shows how to make sushi rolls and other dishes through step-by-step photography. No recipe takes more than 30 minutes preparation or requires special cooking techniques. The book is divided into six colour-coded sections which reflect YO!s famous coloured plates, taking the reader chapter by chapter from novice to samurai so that you can work your way up the rungs until you're rolling with gusto. The book is fully illustrated in YO! Sushi’s exuberant style: Crisp finished food photography, bright graphics, and atmospheric reportage shots bring the energy of the YO! experience to the reader.
My Kitchen
My Kitchen
James Martin
¥95.75
My Kitchen is a collection of James Martin's favourite seasonal recipes. Be inspired in your kitchen all year round with more than 100 of James's tried-and-tested favourites. As the face of British food, James Martin knows how to cook for an audience. But what happens when the cameras are turned off and it's time to feed himself and his friends? Here James shares the recipes that see him through the year, with plenty of easy and irresistible ideas for fantastic food, even when there's no occasion. James firmly believes that fresh, local ingredients are always the best, and he often uses his own home-grown fruit and veg in his everyday cooking. His recipes are organised by the seasons, so that whether your produce hails from the garden, the greengrocer or the supermarket, you'll never be short of ways to celebrate delicious seasonal food. A vocal supporter of traditional British grub, James also includes ideas for using different cuts of meat, harking back to an era of 'waste not, want not'. Determined to prove that game, such as grouse, rabbit and venison, is not only affordable but also very delicious, he finds versatile ways to turn these meats into mouth-watering dishes that everyone will love. Discover over 100 no-nonsense recipes from James's personal repertoire, all explained in his straightforward and easy-to-follow manner. Accompanied by beautiful food photography and seasonal reportage images which offer a view of James's own house and garden, this is a book which cannot fail to inspire healthy, hearty home-cooked food. RECIPES INCLUDE: ? Leek and Potato Soup with Smoked Salmon and Poached Egg ? Cromer Crab Toastie ? Beef and Fennel Koftas with Corn on the Cob ? Marinated Loin of Lamb with Warm Figs, Coriander and Honey ? Herb-crusted Baked Cod with Spiced Cauliflower Cheese ? Roasted Turkey with Guinness Glaze ? Rabbit Casserole with Grapes and White Wine ? Thyme-roasted Apricots with Honey Madelines ? Swiss-style Hazelnut Meringue with Coffee Cream ? Christmas Pudding Ice Cream with Warm Satsumas and Caramel Sauce
The First-Time Cook
The First-Time Cook
Sophie Grigson
¥95.75
Setting up home for the first time and feel lost in the kitchen? ‘The First-time Cook’ is a one-stop guide which shows you not only how to cook delicious food but also how to understand ingredients and techniques so you can feel completely confident cooking on your own. Assuming no prior knowledge,'First-time Cook' takes you through the basics of shopping and cooking equipment. Sophie Grigson then covers each essential cooking technique and food in turn, moving step-by-step through the basics with lots of incredibly useful advice on the possible pitfalls and showing variations and alternatives once you have mastered the essentials. From the perfect roast chicken to twenty variations on the quick-and-easy omelette and pasta of all de*ions, the recipes have been chosen not only to show core techniques but also to provide a fantastic collection of dishes that cover everything from quick (and cheap) supper ideas for one, to coping with Sunday lunch for six for the first time Interest in cookery has never been greater but the number of people actually able to cook continues to decline. Sophie Grigson's TV experience has given her a natural ability to teach cookery in an informal and friendly way and, with this book, she fills the gap left by conventional cookbooks which assume a knowledge most people don't possess.
Slow Cooking: Easy Slow Cooker Recipes
Slow Cooking: Easy Slow Cooker Recipes
Katie Bishop
¥73.58
This handy kitchen companion offers a hassle-free approach to home cooking. Slow Cooking includes 140 mouth-watering recipes that can be prepared in advance and cooked while you're at work or just relaxing at home. More and more people are discovering the benefits these affordable cookers – they are economical, environmental and produce perfect results every time. Cookery writer and journalist, Katie Bishop, shows just how little effort is required to make great family recipes such as Rolled Shoulder of Lamb, Mini Chestnut, Mushroom and Red Wine Pies, Classic Bouillabaisse, Herby Italian Stuffed Peppers and Oat, Sunflower and Honey Bread. This book provides a fresh insight into this old-fashioned method of cooking, with straightforward dishes that will delight your friends and family.
I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)
I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)
Dr. Sarah Brewer,Michelle Berriedale-Johnson
¥72.40
Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat Arthritis Eat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes. Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS ‘baddies’ such as caffeine, there is a range of common ‘trigger’ foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers. Contains: ? All of the mainstream medical information – in an ‘easy to digest’ style. ? The low-down on the full range of effective complementary health treatments available. ? 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food.
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