Kilogramele ?n plus: avantaje ?i dezavantaje Descoperi?i ?tiin?a din spatele paradoxului obezit??ii ?i modul ?n care pute?i ob?ine s?n?tatea maxim?, mai degrab? dec?t greutatea minim?! Nu trece nicio zi f?r? s? ne g?ndim la ?gr?sime”. Suntem asalta?i de mesaje care ne avertizeaz? c? tr?im ?ntr-o societate ?n care mai mult de dou? treimi dintre indivizi sunt supraponderali sau obezi. C?r?ile, revistele ?i articolele online ne ?nva?? cum s? sc?p?m de kilogramele ?n plus ca s? ne bucur?m de o s?n?tate mai bun?. Produsele alimentare sunt promovate prin sublinierea con?inutului caloric redus. Nu e de mirare c? cei mai mul?i dintre noi credeau c? longevitatea depinde de men?inerea unui indice de mas? corporal? normal. P?n? la apari?ia acestei lucr?ri revolu?ionare... Cu ajutorul bestsellerului ?Paradoxul obezit??ii” ve?i descoperi c? pute?i fi ?n acela?i timp gras, ?ntr-o form? bun? ?i foarte s?n?tos. Aceast? teorie este sus?inut? de rezultatele uimitoare ale cercet?rilor efectuate ?n ultimii 10 ani: persoanele supraponderale ?i chiar moderat obeze cu anumite boli cronice – boli de inim? sau cancer – tr?iesc adeseori mai mult ?i au o via?? mai bun? dec?t persoanele cu greutate normal? care se confrunt? cu acelea?i afec?iuni. Cardiologul Carl Lavie ne explic? de ce avem nevoie de gr?sime, cum contribuie la procesele vie?ii ?i care este modalitatea prin care ne ofer? combustibil suplimentar ?n lupta cu boala. Ne sunt dezv?luite ?i motivele pentru care unele persoane care par slabe ?i cu un fizic de invidiat pot suferi totu?i de afec?iuni metabolice, cum ar fi diabetul zaharat de tip 2 – a?a-numitul ?paradox al suple?ei”. Am ajuns at?t de preocupa?i de obezitate, folosind-o ca argument pentru a ?ncadra problemele de s?n?tate, ?nc?t trecem cu vederea alte cauze posibile ale bolii. Informa?iile inovatoare din aceast? carte le vor schimba viziunea despre gr?sime ?i ce ?nseamn? s? fii s?n?tos at?t celor care ?ncearc? s? nu se ?mboln?veasc?, c?t ?i bolnavilor care tr?iesc cu o afec?iune de durat?. Ea se adreseaz? ?n egal? m?sur? celor tineri ?i supli, ci ?i persoanelor mai ?n v?rst? care se lupt? cu acele ?nc?p???nate kilograme ?n plus. Este o carte pentru oamenii care se consider? ?n form?, dar ?i pentru cei care prefer? un stil de via?? mai sedentar.

Meal Prep: Beginners Meal Prep Cookbook

Spice Mixes Recipes

Wholesome Fruit Infused Water Recipes

Blended Souper Soup Recipes: Low Carb, Low Calorie Nourishing Soups for a Healthier You

Air Fryer Cookbook

WANT TO LEARN THE TOP 73 MOST DELICIOUS ICE CREAM RECIPES? Whether you want to learn classic ice cream recipes or more unique ice cream recipes this book will help!!! Here Is A Preview Of The Type Of Ice Cream Recipes You'll Learn... Chocolate and Caramel Ice CreamFruit Ice CreamUnique Ice Cream RecipesHerbal Ice CreamsFancy Sorbets for Your HomeItalian GelatoFat Free Ice CreamMuch, Much, More! Here Is A Preview Of Some Of The Actual Recipes You'll Learn... Original ChocolateRocky RoadSalted CaramelStrawberry CoconutPeachRaspberry CheesecakeCoffeeKahlua Almond FudgeFrench VanillaOreo MintPeppermintMuch, Much, More!

WANT TO LEARN THE TOP 53 SPIRALIZER RECIPES WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Bringing the Spiralizer Into BreakfastSome Simple Side DishesChicken Recipes for the Whole FamilyBeef for Dinner Tonight!Other Great Spiralizer Options!Much, Much, More! Here Is A Preview Of Some Of The Recipes You'll Learn... Sweet Potato BreakfastCheddar Squash PancakesGreek Pasta SaladBeetroot SaladVegetable WrapZucchini and Chicken NoodlesChicken SaladTurkey Meatballs and SpaghettiTurkey NoodlesBell Pepper and Tuna Salad SandwichZucchini ManicottiMuch, Much, More!

Santa Claus lives in the Laughing Valley, where stands the big, rambling castle in which his toys are manufactured. His workmen, selected from the ryls, knooks, pixies and fairies, live with him, and every one is as busy as can be from one year's end to another. One would think that our good old Santa Claus, who devotes his days to making children happy, would have no enemies on all the earth; and, as a matter of fact, for a long period of time he encountered nothing but love wherever he might go.

The Ballad of Reading Gaol was written in exile in France. The poem narrates the execution of Wooldridge; it moves from an objective story-telling to symbolic identification with the prisoners as a whole, highlighting the brutalisation of the punishment that all convicts share.

Food that last forever Includes links to 50 Healthy Mexican Recipe Videos Preserving food to last through the cold months or packaging or bottling it to travel long distances has long been a concern. Napoleon stated, "An army travels on its stomach." He was referring to the problems involved with transporting sufficient food to keep his men fed. The Napoleonic soldiers were often hungry, thanks to the difficulty of transporting fresh food. Just to show that he was serious about solving this problem, he offered a reward of 12,000 francs to anyone who could come up with a solution. The award was given to Nicholas Appert in 1810. After trying a variety of methods – including attempting to remove air from his glass jars – he devised a method that worked. The food was placed in a glass bottle, then corked and sealed with wax. The glass bottles were then wrapped in canvas, and boiled in water. The result was bottled foodstuffs that could be transported, even though the jars were breakable. Appert published a book titled, The Art of Preserving Animal and Vegetable Substances. Two years later, Brian Donkin found a way to substitute tin for the fragile glass, and the canning industry was born. It made its way to American, where Gail Borden used the technique to preserve milk so it could be transported to the inner cities. There were problems along the way with this journey toward portable food preservation. The first was the sealant used on the cans. The early ones were soldered closed using lead solder. Of course, if you are on a battlefield where you could be shot down at any minute, lead poisoning probably isn't high on your list of worries. Second, it took forty years before anyone invented a can opener. Napoleon's men were forced to use their swords to open the cans, a process that probably didn't do the sword any good, and no doubt was less than satisfactory for getting those cans opened without spilling the contents. Readers might be wondering at this point why modern home canning is usually done in glass jars, following methods that are similar to the ones Appert developed. The answer is somewhat complex. Canning in metal requires more specialized equipment than canning in jars. Once the cans are filled, the lids must be sealed on. The cans will then need to be heated to destroy bacteria. (The first ones were made fifty years before Louis Pasteur did his ground-breaking work, so neither Appert or Donkin knew why it was that some cans would be just fine, while others would spoil. In early canning efforts, if the can was sealed and did not bulge, it was presumed to be safe to eat. No one knew about botulism, that hidden killer that can lurk in an improperly bottled jar of green beans. The equipment for canning in tins is more expensive than that needed to can in glass bottles. It is also easier to see if the food is still good when it is preserved in transparent glass. Incidentally, "can" is short for "canister." As we all know, canisters can be made from all sorts of materials, so if you've ever wondered why foodstuffs preserved in glass jars was said to the "canned," rather than "bottled", that is the explanation. Since this is a book about the very basics of home canning, it only addresses putting up your food in glass. Preserving food in metal cylinders requires a specialized sealer is a technique for experienced food preservers.

Feel?the Difference of a Plant-Based Vegan Diet! Whether you want to improve health, lose weight, show compassion for animals, or help the environment, The Vegan Bundle?shows you the way. This 3-part series of vegan books will guide?you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners,?you will find practical advice for: ·Evidence of why going vegan is the best?option·How to stay fully nourished and healthy·Common nutrition myths and explains the best sources of nutrients·How to choose healthy options while staying animal-friendly·How to adapt gradually to a vegan lifestyle·Practical strategies for eating out, traveling, and attending social occasions·How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed·Over 50 delicious yet practical recipes sure to suit the most discriminating taste·A 5-Day & 7-Day Sample Meal Plan·And so much more Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY!

Grab the Ten Best Vegan Recipes That Are Cheap, Quick and Easy to Make Have you struggled with finding GOOD vegan recipes that are easy to Do you need to find recipes that are tasty AND cheap? With 10 vegan recipes and a number of options and alternatives to some of the dishes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy and looking forward to your next meal. The 10 Best Vegan Dishes has just what you need to satisfy your appetite, to spare your money and to save you time: ·3 Awesome Varieties of Breakfast·4 Different Delicious Lunches·3 Distinct Dinner Dishes·Many tips and notes to get the most out of every dish·Options and alternatives for some recipes Scroll to the top of the page and click the buy button to experience these tasty dishes today!

The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.

De Profundis is a letter written by Oscar Wilde during his imprisonment. In the letter Wilde considers events leading to his conviction and discusses his spiritual development in prison and identification with Jesus Christ, whom he characterises as a romantic, individualist artist.

In studying these Lessons please remember 3 points:— 1. Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. 2. They are meant as a practical supplement to the 'Spiritual Consciousness,' 'Soul-Force' and 'Inner Forces.' Studied side by side, these lessons will yield a great deal of benefit. You are expected to think hard and long. 3. Let none expect speedy or miraculous results. All spiritual training calls for infinite patience and?deep reverence unto the Guru. Constant rise and fall accompanies all progress. CONCENTRATION AND THOUGHT-CONTROL. Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose. What your heart desires earnestly and clamours for incessantly is attracted to you out of the invisible supply, i.e., the means, the environments, the right sort of persons, books and thought-forces are drawn to you and then you are expected to work out your desire. This is in perfect accord with the great Law of Attraction. Some call it God: since it answers all sincere prayers. Prayer, remember, is the sincere desire of the heart. I take it that you hunger for Truth and Spiritual Growth—else you and I would not be here. The instructions given you hereunder are meant to give you a strong body and a strong will. They will also tend to your Soul-Unfoldment. Talk not of them. Keep your mouth closed. Be serious, earnest and thoughtful. Then work at them confidently and with perseverance. Do not be daunted by apparent failures. Failure is the stepping-stone to Success. He fails who gives up a thing in final despair. Go on, I say. You will improve from the very first day, and in a short time you will be another man. All the leaders of humanity, past or present, have studied and investigated with tireless zeal along the special lines and, in Spiritual culture, you must do the same. But you must have health, a strong will and a steady brain, and I will enable you to have these positively.?

THE OYSTER; WHERE, HOW, AND WHEN?TO FIND, BREED, COOK, AND EAT IT!??OF the Millions who live to eat and eat to live in this wide world of ours, how few are there who do not, at proper times and seasons, enjoy a good oyster. It may not be an ungrateful task, therefore, if I endeavour to inform them what species of animal the little succulent shell-fish is, that affords to man so much gastronomical enjoyment—how born and bred and nurtured; when, and where; and, lastly, how best it may be eaten, whether in its living and natural state, or having undergone the ordeal of cooking by the skill of a superior artist.??Now let us proceed to open the oyster.???The Oyster! The mere writing of the word creates sensations of succulence—gastronomical pleasures, nutritive food, easy digestion, palatable indulgence—then go sleep in peace!??Lobster salads, beef and veal, truffles and chestnuts, all good in their way, are, nevertheless, attended with evil consequences to the human frame.??But oysters—ye pleasant companions of the midnight hours, or the mid-day feast; is there a man, woman or child in all Europe—ay, or in Asia, Africa, or America—who does not owe you a debt of gratitude which they repay to the full by the enjoyment of your society tete-a-tete? ??You are eaten raw and alive, cooked and scolloped, in sauce and without sauce. ?True, true, oh oyster! ??Thou art the best beloved of the loved!

But Why Vegan?' is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only?transforms your mind, body, and spirit, but did you know?it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving.?Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world and that is why you are preparing your body for the long haul.Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides.?That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life. If you're ready to transform your mind, body, and spirit (while helping all of humanity) then scroll up and click the 'Buy Now' button to begin understanding what Veganism is all about!

Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the brain as language: when you use a mudra, you are activating a specific thought or intent, and that thought carries energy, working like a radio signal to communicate with God, to All that IS, for fulfillment and manifestation. This book is a pocket guide to the mudras, illustrating over 35 mudras in a joyful and colorful way. Look at them when the mood strikes you, or use them every day. Above all: enjoy them!

Interested in learning more about flower essences, what they are and how to use them? This handy pocket guide lists 115 healing flowers, including the most commonly used remedies, and what you can do with them.Looking for a more in-depth guide to vibrational healing remedies? Check out "The Comprehensive Vibrational Healing Guide" . The comprehensive guide includes information on how to make your own crystal, flower and environmental essences; explains Rife machines, bioenergetic remedies, and homeopathy; covers energy healing methods, sound healing, color therapy and so much more.

Торты с сюрпризом сделают ваш праздник незабываемым! Их ароматная середина подарит в разрезе цветы из творожного теста, радужное сердце с цедрой лайма, милых шоколадных кошек, ежевичное омбре и даже признание в любви! Торты просты в приготовлении. Эффектные приемы работы с различными видами теста, наполнителями из цедры, орехов, кусочков желе и шоколадных капель, начинками и специальными трафаретами превращают обычный рецепт в кулинарный шедевр.Torty s sjurprizom sdelajut vash prazdnik nezabyvaemym! Ih aromatnaja seredina podarit v razreze cvety iz tvorozhnogo testa, raduzhnoe serdce s cedroj lajma, milyh shokoladnyh koshek, ezhevichnoe ombre i dazhe priznanie v ljubvi! Torty prosty v prigotovlenii. Jeffektnye priemy raboty s razlichnymi vidami testa, napolniteljami iz cedry, orehov, kusochkov zhele i shokoladnyh kapel', nachinkami i special'nymi trafaretami prevrashhajut obychnyj recept v kulinarnyj shedevr.