购物车
个人中心
D?gkesely?k
￥55.18
j vitaminforradalom zajlik – bár egyelre még csak a kutatás zárt világában. Az elmúlt egy-másfél évtizedben a tudomány olyan felismerések birtokába jutott a vitaminok kapcsán, amelyek szó szerint életbevágóan fontosak lehetnek számunkra. m SZENDI GBOR új ktetének aktualitását nem csupán e forradalmi helyzet adja. Az új ismeretek fényében ideje újragondolnunk a vitaminok krül kialakult babonákat és mesterségesen gerjesztett mítoszokat is, amelyek az utóbbi évtizedekben sajnálatos módon kialakították az elvakult vitaminhívk és a konok vitaminellenesek táborát. A vitaminguruk és -próféták által keltett kdben fontos végre tisztán látnunk, mik a vitaminok valódi hatásai, mit tarthatunk igaznak és mit idejétmúlt illúziónak a vitaminokkal kapcsolatban. SZENDI GBOR knyve vállaltan nem enciklopédia: nem sorolja fel, melyik vitamin mire jó”, vagy éppen mit okoz” a hiányuk. Ehelyett a vitaminkutatás legújabb eredményei alapján bemutatja a legfontosabb vitaminok, valamint a kalcium és magnézium hatásmechanizmusát, és igyekszik ráébreszteni az olvasókat arra, hogy ezek a vitaminok és ásványi anyagok csak egymással komplex klcsnhatásban mkdnek megfelelen. Kvetkezésképp ahhoz, hogy a szervezetben kifejthessék kívánatos hatásukat, az egyikbl beszedend mennyiséget célszer a vele klcsnhatásban lév másikkal sszhangba hozni. Ahogy a szerz fogalmaz: Olyan az egész, mint egy szimfónia. Csak akkor áll ssze egységes élménnyé, ha játékával minden zenész a nagy egészet szolgálja.”
Nélküled
￥65.58
Лето – прекрасное время для приготовления салатов! Вам понадобятся всего 5 ингредиентов и 5 минут! Для каждого салата приведено 5 вариантов. Заменив один ингредиент, вы получите новые необычные вкусы. Вы удивитесь, сколько новых салатов можно сделать из привычных овощей, сыра, мяса, рыбы! Каждый салат описан пошагово, готовые блюда показаны на фото. Воспользуйтесь рецептами из книги и приготовьте ?Цезарь? или ?Нисуаз?, салат с копченой курицей и черносливом или крабовый, шопский или азиатский салат. Leto – prekrasnoe vremja dlja prigotovlenija salatov! Vam ponadobjatsja vsego 5 ingredientov i 5 minut! Dlja kazhdogo salata privedeno 5 variantov. Zameniv odin ingredient, vy poluchite novye neobychnye vkusy. Vy udivites', skol'ko novyh salatov mozhno sdelat' iz privychnyh ovoshhej, syra, mjasa, ryby! Kazhdyj salat opisan poshagovo, gotovye bljuda pokazany na foto. Vospol'zujtes' receptami iz knigi i prigotov'te ?Cezar'? ili ?Nisuaz?, salat s kopchenoj kuricej i chernoslivom ili krabovyj, shopskij ili aziatskij salat.
Kvantumvilág
￥8.34
Торты с сюрпризом сделают ваш праздник незабываемым! Их ароматная середина подарит в разрезе цветы из творожного теста, радужное сердце с цедрой лайма, милых шоколадных кошек, ежевичное омбре и даже признание в любви! Торты просты в приготовлении. Эффектные приемы работы с различными видами теста, наполнителями из цедры, орехов, кусочков желе и шоколадных капель, начинками и специальными трафаретами превращают обычный рецепт в кулинарный шедевр.Torty s sjurprizom sdelajut vash prazdnik nezabyvaemym! Ih aromatnaja seredina podarit v razreze cvety iz tvorozhnogo testa, raduzhnoe serdce s cedroj lajma, milyh shokoladnyh koshek, ezhevichnoe ombre i dazhe priznanie v ljubvi! Torty prosty v prigotovlenii. Jeffektnye priemy raboty s razlichnymi vidami testa, napolniteljami iz cedry, orehov, kusochkov zhele i shokoladnyh kapel', nachinkami i special'nymi trafaretami prevrashhajut obychnyj recept v kulinarnyj shedevr.
Instant Pot Vegan Cookbook: Over 50 Quick and Healthy Recipes
￥16.27
The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.
Mental Endurance: How to develop mental toughness from the world's elite forces
￥65.32
You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Domestic Cookery
￥19.52
Hundreds of useful recipes: soups, meats, fish, cakes and many more, all written with economy and self-sufficiency in mind.
The Extraordinary Man: Reconnect to Your Masculine Power To Achieve Purpose, Fre
￥81.50
If You Don’t Claim Extraordinary, Ordinary Claims You!?What does it mean to be an Extraordinary Man? What does it mean to live an extraordinary life, and why should you care to find out?? The simple answer is that becoming an Extraordinary Man is the only way to achieve true joy and happiness. That process of becoming involves living passionately, feeling excited about life and prioritizing a life of abundance, meaning and deep fulfillment.? But what is at stake if you do not pursue an extraordinary life? If you don’t claim Extraordinary, ordinary claims you!? An ordinary man lives a mediocre life defined by surviving instead of?thriving, where things maybe?just OK, but are hardly ever great. Ordinary is where work is an emotionally-draining necessity, where relationships are a challenge and where finances are never too far away from going flat.? At the heart of creating and living an extraordinary life is the process of becoming an Extraordinary Man. The good news is that it’s a lot easier than you might think! In order to have more, we must first become more and?The Extraordinary Man?lays out the principles and practices that can change your life - literally overnight.? Each new habit, each new strategy applied changes your life for the better. Adopting these time-tested and proven principles will create extraordinary results for you and, just as importantly, those around you like your family and loved ones.? All men know deep down that they have more to give, they know that deep down they are powerful. But on the surface, anything that blocks our masculine power prevents us from accessing our innate powers to create, to love, and to live life to the fullest.? It’s time to leave behind the ordinary and become your best self; to fully become?The Extraordinary Manthat has always lived inside of you!
Scorned, Torn And Reborn
￥146.74
Scorned, Torn & Reborn is written for women who are undergoing a divorce that has been initiated by their husbands. The author’s purpose is to help women in this group work through the changes that are occurring in their lives with dignity and grace. The goal is to come out on the other side of the transition whole and ready to embrace life and happiness. The book begins with guidance and support for the raw emotions the reader may be experiencing after having learned that their marriage is ending. The author discusses grief, betrayal, the need for self-care, and ways to start rebuilding lost self-esteem. The book then follows chronologically as the divorce process continues, giving practical advice for legal representation, financial awareness, and dividing households. Scorned, Torn & Reborn offers tools for supporting the children through the changes,communicating with the ex, finding support from friends and family, and dealing with loneliness. The last section of the book focuses on moving forward, establishing co-parenting strategies, various aspects of dating, finding what the reader truly wants, and building a better life and a happier self.
Healthy Life Cook Book
￥19.52
Hundreds of traditional healthy recipes, from casseroles to curries to cakes, as well as useful advice on beverages and snacks.
Jewish Manual
￥19.52
A fantastic collection of hundreds of traditional Jewish recipes from the 19th century.
Mrs Mary Eales's Recipes
￥19.52
120 fantastic recipes for all sorts of confectionary, from dried fruits to candies to preserves and jellies to biscuits and cakes, taken from the cookbook of Mrs Mary Eales, confectioner to Queen Anne. It even contains the very first instance of a recipe for ice cream to be included in an English cookbook.
Dressed Game and Poultry a la Mode
￥19.52
Fantastic classic recipes for cooking game and poultry, from classic favourites like chicken, to more outlandish like quail.
Eating Out - By Staying In
￥39.14
This entertaining and humourous book is laid out in twelve country chapters - each chapter detailing recipes and suggesting menus, from that country, thus effectively giving you a choice of twelve ethnic restaurants to imitate. The countries are: Great Britain, France, Italy, Spain, Morocco, Greece, Turkey, Goa, India, Thailand, China and North America. Within each chapter are detailed recipes using that country's local ingredients, allowing the choice to construct a one, two or three course ethnic meal - Firstly a soup and starter, then a choice between fish or shellfish in a seafood section. For the main course choice recipes are provided using the following as their dominant ingredient: Beef, Lamb, and Pork (where permitted) Chicken, Game, Offal and a Veggie option. Finally a pudding recipe is offered. Penned by a retired grumpy Old Man as a guide for fellow harassed males allowing them to transport and manufacture their favorite cuisine to their own dining room - instead of traveling miles to find an ethnic restaurant in which to spend a fortune on grub they can easily cook themselves - saving a good few quid and allowing them to do their impression of the late and much lamented Keith Floyd, without worrying about the boys in blue on the way home, also putting them on their bride's team, providing they clean up after themselves in HER kitchen...
Chocolate and Cocoa Recipes
￥39.14
This excellent book, specifically formatted for today's e-readers, is a wonderful treasure-trove of recipes involving chocolate. Despite being first published before the second world war, the sweets, cakes, desserts and dishes contained within these pages are as tasty now as when they were first concocted. Allow your taste-buds to experience the wonder of chocolate, cocoa and candy, and be amazed at the variety that you can cook!
365 Foreign Dishes
￥44.05
Are you ever stuck for a fascinating new dish to try? This amazing cookbook contains 365 regional dishes from around the world - one for every day of the year. From Egyptian Cabbage to Scotch Scones and French Spiced Venison, this amazing list of recipes will have you trying new foods in no time! Each recipe is presented in a simple way, with easy-to-understand instructions. This edition has been specially formatted for today's e-readers.
Duff Bakes
￥152.31
An inviting, down-to-earth, full-color baking book filled with 130 recipes for irresistible must-bake favorites, from cakes to cookies to brownies to muffins to breads, from the New York Times bestselling star of Food Network’s hit series Ace of Cakes and owner of Charm City Cakes and Duff’s Cake Mix.Duff Goldman may dazzle fans with his breathtaking cake decorating, but behind the rigged-up gravity-defying cakes and fancy fondant is a true pastry chef who understands the fundamentals of making incredibly delicious baked goods at home.In Duff Bakes, he truly gives home bakers the down-to-earth essentials they need for creating mouthwatering favorites. Inside you’ll find the perfect muffin recipe to eat straight while waiting for your morning bus, an easy pizza dough recipe for a quick weeknight dinner, and cookie recipes for every occasion. Filled with Duff’s engaging earthiness and hilarious personality, Duff Bakes includes chapters on different types of pastry dough, a variety of cookies, brownies, muffins, bread, biscuits, pies, cakes and cake decorating, gluten-free and vegan desserts, and much more.Duff provides 130 recipes for a diverse range of goodies, including nutter butter cookies, white chocolate blondies, apple streusel muffins, cereal bars, bacon jalapeno biscuits, banana bourbon cream pie, zucchini lemon cake, and savory bread pudding. Here are a few classics as well, like a re-make of the childhood favorite, Twinkies. Duff Bakes will help both novices and seasoned bakers master the best, most delicious home baked goods, build on their baking successes, hone their skills, and understand the science behind the fundamentals of baking.
The French Kitchen Cookbook
￥193.85
A master class in fresh, delicious, French-inspired cooking Since 1995, students have waited months and sometimes years for the privilege of learning to cook with Patricia Wells at Chanteduc, her eighteenth-century Proven?al farmhouse, and at her Parisian cooking studio. Now, the culinary legend invites home cooks into her life in France, making the recipes from her popular classes available to fans who dream of embarking on their own gastronomic adventure in the world's culinary capital.Beautifully designed and lavishly illustrated with stunning color photographs, The French Kitchen Cookbook offers simple yet profound pleasures to Patricia's students: the satisfaction of preparing a perfect fruit tart; the gratification of extracting a warm, fragrant, golden brioche from the oven; the giddiness of sharing a meal with a group of former strangers who quickly become lifelong friends.Patricia's meticulously written recipes explain the basics—rules that will help anyone become a better cook—while providing the deep satisfaction?that comes from creating exquisite food that extracts the best of fresh ingredients. Here are some of her best recipes for appetizers, desserts, and everything in between, dishes inspired by the vibrant Proven?al countryside and the bustle of Parisian life, including Miniature Onion and Goat Cheese Tatins, Zucchini and Basil Velouté, Fricassée of Chicken with Fennel, Capers, Tomatoes and Sausage, and Apricot and Lavender Honey Sorbet."The French Kitchen Cookbook is about a way of life and a lifestyle of food and entertaining," Patricia writes. "It is all about the joys of combining good food, good wine, and friends altogether around the table—an experience we can enjoy day in and day out, any time."
American Flavor
￥196.54
Andrew Carmellini, two-time James Beard Award winner, acclaimed author of Urban Italian, and executive chef–owner of the hit New York City restaurants Locanda Verde and The Dutch, takes readers on a wonderfully rich and diverse tour through the ingredients and cuisines that constitute American flavorFor most of his life, Andrew Carmellini has been hitting the road, tasting the best of American flavors. Whether on childhood trips escaping from the hard-bitten winters of Ohio to sunny Florida and its fresh citrus fruit, cross-country trips in pursuit of the Great American Breakfast, or five-meal-a-day swings through barbecue country, he absorbed everything he could about regional cooking, American-style, at every stop.In American Flavor, Carmellini shares the lessons of his culinary life on the road in recipes and stories that get at the soul of how we eat today. Using the traditional regional foodways and the multicultural neighborhoods, global eateries, and ethnic groceries that dot the American landscape as his inspiration, he introduces delectable, enticing dishes that deliver maximum impact yet are surprisingly simple to make. In the book, you’ll find cheese pierogies inspired by the Polish church ladies of Carmellini’s native Cleveland right next to his take on savory-sweet barbecued beef short ribs from L.A.’s Korea Town; seriously smoky southwestern mole alongside savory lamb stew that takes its flavors from Astoria, the historically Greek neighborhood in Queens, New York. Every recipe reflects Carmellini’s laid-back style, midwestern roots, big-city palate, and dedication to great ingredients and serious flavor.Along with the recipes are true-life tales of Carmellini’s crazy culinary travels across America, into Canada, and even to Europe. Whether he’s hunting ramps with the locals during an extern summer at a Virginia mountain resort or sampling some of the surprising off-menu specials at a hippie café in Vancouver, British Columbia, these hilarious, engaging stories tell the tale of the education of an American chef inside the kitchen—and out. Entertaining and inspiring, American Flavor is a book that readers will turn to again and again, not only for special occasions and everyday meals, but also as a portrait of real American food in the twenty-first century: sophisticated but down-to-earth, rustic but refined, and always deeply flavored and delicious.
Skinny-Size It
￥78.19
"Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly's recipes—eating healthy does taste good!" —Chris Freytag, national fitness expert and contributing editor for Prevention magazine Tired of giving up the meals you love because you’re trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you’ll be missing are those extra pounds. Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! Molly Morgan, RD, CDN, CSSD counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women’s Health and many more. She is the author of The Skinny Rules and created the nutrition plan for The Cosmo Bikini Diet (Hearst Editions). Visit her at www.mollymorganrd.com.
Rose Elliot’s New Complete Vegetarian
￥184.23
Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook. Combining timeless classic dishes with modern recipes, Rose Elliot's New Complete Vegetarian is an essential cookbook for every kitchen - whether vegetarian or not. As well as many mouth-watering main course recipes and imaginative side dishes, this book also includes hundreds of great pasta, pulse and rice dishes; tempting hot and cold desserts; pizza and bread making; and tried-and-tested cakes, biscuits and scrumptious teabreads. Rose's practical and creative approach to cooking has been praised for over 35 years. Her easy-to-follow recipes and warm, unhurried writing encourage readers to try new flavours and attempt new recipes. She offers something for everyone, whether it's a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. In this impressive fully revised edition, Rose includes fantastic new recipes - try Purple Sprouting Broccoli with Lemon Butter Sauce, Wild Mushrooms en Croute or Boozy Banoffee Pie. Whether you're a long-time vegetarian looking for new inspiration or a non-vegetarian who enjoys cooking and eating great food, this book has exciting ideas for all occasions.
Food Facts for the Kitchen Front
￥63.27
The perfect gift for yourself or someone else, this classy reproduction of a 1940's cooking manual combines time-tested wisdom with practical, no-nonsense recipes. Start with a handful of recipes, add a dash of nutrition, a sprinkle of time-tested wisdom and bake for 70 years. Finish with a light dusting of nostalgic charm, and what you get is this beautifully reproduced facsimile of a genuine archive title. For times when healthy home-cooking matters more than cordon bleu, we have resurrected this excellent war-time food guide. As revelant in our current thrift minded times as in the forties when it was written this excellent cookery book makes the perfect gift for yourself or someone else. Uniform with this guide: Food Facts for the Kitchen Front o Make your Garden Feed You o The archive collection- because good advice never goes out of date.
