购物车
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Cine a fost Pablo Picasso?
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This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.
San-Antonio. Lupul travestit ?n bunicu??
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Secretele c?mpului energetic uman sunt ?n sf?r?it dezv?luite! ?Pentru oricine dore?te s? examineze c?ile de integrare a cuno?tin?elor despre chakre ?n propria via?? ?i s?n?tate, cartea constituie un ghid valoros.“ – Dr. Larry Dossey, autorul c?r?ii Cuvinte t?m?duitoare ?n Puterea chakrelor, Susan Shumsky studiaz? am?nun?it literatura tantric? ?i vedic? antic?, pentru a ne pune la dispozi?ie cele mai autentice informa?ii despre cele ?apte chakre, cele ?apte sub-chakre ?i sistemul de energii subtile. P?n? acum, o mare parte din aceast? comoar? de ?n?elepciune a fost ?inut? ascuns? ?n p?durile ?i pe?terile Indiei ?i Tibetului. Citind aceast? carte de referin?? ?n domeniu, elogiat? de mae?trii spirituali din India precum ?i de mii de cititori recunosc?tori: ??i vei descoperi corpul subtil ?i c?mpul de energie ?i vei afla cum s? vindeci blocajele; vei ?n?elege cum func?ioneaz? kundalini ?i sistemul de chakre; vei ?nv??a cum s?-?i men?ii s?n?tos c?mpul de energie.
San-Antonio. Splin? ?n suc propriu
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Cre?te-?i energia ?n mod spectaculos pentru a nu te mai sim?i obosit niciodat?. Oboseala tinde s? devin? o adev?rat? epidemie. Oameni altfel s?n?to?i, cu v?rste ?ntre 30 ?i 50 de ani, se simt epuiza?i f?r? vreun motiv clar ?i totu?i, c?nd merg la doctor, li se spune c? nu e nimic ?n neregul? cu ei. Sim?i nevoia s? bei ceai sau cafea ca ?s? te treze?ti“? Te sim?i epuizat f?r? vreun motiv aparent? E?ti complet stresat vineri sau extenuat la sf?r?itul unei zile de munc?? Dac? ai r?spuns DA la oricare dintre aceste ?ntreb?ri, atunci a sosit momentul s? preiei controlul asupra s?n?t??ii tale cu ajutorul c?r?ii de fa??. Acest ghid practic pentru ?nvingerea oboselii, scris de unul dintre pu?inii medici generali?ti din Marea Britanie av?nd preg?tire at?t ?n medicina conven?ional?, c?t ?i ?n cea holistic?, te va ajuta: s? alegi regimul alimentar ?i tipul de exerci?ii fizice corecte pentru a-?i reface nivelurile de energie; s? descoperi cele mai bune suplimente care s? te ajute s? te sim?i excelent ?i s? ar??i mai t?n?r; s? atingi un echilibru hormonal ?i s?-?i ?mbun?t??e?ti func?ionarea intestinelor pentru o stare general? bun?. Citind aceast? carte, vom ?n?elege mai bine leg?tura dintre nutri?ie, exerci?ii fizice, mediu ?i s?n?tate precum ?i faptul c? trebuie s? ne asum?m responsabilitatea pentru propria noastr? stare de bine. ?Am scris Vindecarea oboselii pentru a eviden?ia un concept foarte important care este uitat adesea: nim?nui nu ar trebui s?-i pese de s?n?tatea ta mai mult dec?t ?ie. TU trebuie s? devii specialistul ?n tine ?i TU e?ti persoana responsabil? de s?n?tatea ta. Da, TU! Medicul generalist ?i al?i profesioni?ti din domeniul medical te pot ?ndruma, dar, ?n esen??, controlul depinde de tine ?i de alegerile pe care le faci. Nu?i a?a c? asta ??i d? putere?“ - Autoarea
D?gkesely?k
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j vitaminforradalom zajlik – bár egyelre még csak a kutatás zárt világában. Az elmúlt egy-másfél évtizedben a tudomány olyan felismerések birtokába jutott a vitaminok kapcsán, amelyek szó szerint életbevágóan fontosak lehetnek számunkra. m SZENDI GBOR új ktetének aktualitását nem csupán e forradalmi helyzet adja. Az új ismeretek fényében ideje újragondolnunk a vitaminok krül kialakult babonákat és mesterségesen gerjesztett mítoszokat is, amelyek az utóbbi évtizedekben sajnálatos módon kialakították az elvakult vitaminhívk és a konok vitaminellenesek táborát. A vitaminguruk és -próféták által keltett kdben fontos végre tisztán látnunk, mik a vitaminok valódi hatásai, mit tarthatunk igaznak és mit idejétmúlt illúziónak a vitaminokkal kapcsolatban. SZENDI GBOR knyve vállaltan nem enciklopédia: nem sorolja fel, melyik vitamin mire jó”, vagy éppen mit okoz” a hiányuk. Ehelyett a vitaminkutatás legújabb eredményei alapján bemutatja a legfontosabb vitaminok, valamint a kalcium és magnézium hatásmechanizmusát, és igyekszik ráébreszteni az olvasókat arra, hogy ezek a vitaminok és ásványi anyagok csak egymással komplex klcsnhatásban mkdnek megfelelen. Kvetkezésképp ahhoz, hogy a szervezetben kifejthessék kívánatos hatásukat, az egyikbl beszedend mennyiséget célszer a vele klcsnhatásban lév másikkal sszhangba hozni. Ahogy a szerz fogalmaz: Olyan az egész, mint egy szimfónia. Csak akkor áll ssze egységes élménnyé, ha játékával minden zenész a nagy egészet szolgálja.”
Hendrik de Mol ?i Planeta de aur
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Nutri?ie + Hidratare + Oxigenare + Alcalinizare + Detoxificare = S?n?tate perfect? De prea multe ori suntem aten?i la s?n?tatea noastr? doar atunci c?nd ceva nu e ?n regul?. Ni se pare normal s? ne doar? c?nd ?i c?nd capul sau spatele ori s? avem arsuri stomacale. ?ns?, c?nd primim un diagnostic, suntem lua?i prin surprindere. ?n opinia autorului, nu trebuie s? ignor?m toate aceste mici nepl?ceri, care pot fi semnalele unor probleme mai grave. Folosind o abordare holistic? unic? a st?rii de bine, Olien ne ?nva?? cum s? valorific?m puterile extraordinare ale hranei, apei, oxigenului ?i echilibr?rii pH-ului, r?sturn?nd astfel miturile general acceptate despre nutri?ie.Olien a c?l?torit prin lumea larg?, explor?nd, din perspectiva s?n?t??ii, propriet??ile alimentelor consumate de secole de popula?iile b??tina?e. Pun?ndu-?i ?n aplicare cercet?rile, autorul ne ?nva?? cum s? ne p?str?m o greutate normal?, cum s? prevenim chiar ?i cele mai grave boli ?i cum s? ne sim?im bine – toate acestea f?r? impunerea unor diete restrictive, care nu func?ioneaz? niciodat? pe termen lung. Cartea cuprinde ?i un indispensabil ghid alimentar conceput astfel ?nc?t s? ne ajute s? pornim pe calea spre o s?n?tate optim?. “Prin acest manual dedicat vie?ii la superlativ, Darin ?i-a demonstrat pasiunea sincer? pentru s?n?tate. El nu se mul?ume?te doar s? scrie despre cum trebuie s? m?nc?m, s? facem mi?care ?i s? ne sim?im excelent, ci pune ?n practic? toate aceste principii ?i asta se vede.“ - Laird Hamilton, surfer de renume mondial ?i autor al c?r?ii Force of Nature: Mind, Body, Soul, and, of Course, Surfing, bestseller New York Times
Cavalerul templier
￥81.67
Dr. Moalem spune poveti fascinante astfel nct cititorii s neleag uor complexitatea tiinei moderne a geneticii.“Dr. Temple Grandin, autorul crilor The Autistic Brain i Thinking in PicturesO carte revoluionar, care va transforma ceea ce nelegem despre noi nine i despre familiile noastre, dezvluind c tot ce credeam c tim despre genetic este greit:genele nu sunt fixe;trsturile pe care le motenim nu sunt de nemodificat;comportamentul nostru poate afecta modul n care genele sunt transmise copiilor notri.Am fost nvai c nu prea avem de ales n privina a ceea ce primim sau ceea ce transmitem mai departe, pentru c motenirea noastr genetic a fost fixat n momentul n care prinii ne-au conceput. Greit! Genele noastre sunt dinamice, unele se activeaz, altele se dezactiveaz, ca rspuns la ceea ce facem, vedem i simim. i toate aceste lucruri se pot schimba, ceea ce nseamn c i noi ne putem schimba. Genetic.Cartea aceasta este un ghid pentru aceast schimbare. Nu mai suntem nevoii s ne mulumim cu ceea ce ne-a fost dat. Putem s ne scriem singuri istoria!
Eminescu, poem cu poem. Doina, ?mp?rat ?i proletar,Gloss?, Epigonii,O, mam?
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Dr. Carolyn Bernstein, neurolog care a suferit de migrene n tineree, mpreun cuElaine McArdle, jurnalist i avocat, i ea confruntndu-se cu aceeai problem, prezint o analiz clar i cuprinztoare a acestei boli neurologice complexe care afecteaz sistemul nervos central. Durerea de cap sever este doar unul dintre simptomele ei, alturi de grea, vrsturi, modificri ale vederii sau sensibilitate exagerat la lumin sau sunete.Autoarele i ajut pe cititori s identifice factorii declanatori ai unui atac (stresul, somnul insuficient, ciclul menstrual etc.), ndrumndu-i apoi s aplice un plan personalizat pentru prevenire, evitare sau vindecare.Sunt prezentate cercetrile legate de noua clas de medicamente denumite triptani, care pot ntrerupe reacia neurochimic a unui atac, oprind evoluia migrenei, precum i informaii despre medicaia preventiv (beta-blocantele i antidepresivele) sau despre unele metode alternative, cum ar fi biofeedback i acupunctur.Cu creativitate, rigoare tiinific i compasiune, autoarele ofer o gam de tactici i tratamente care s-i ajute pe cei care sufer de migrene s-i controleze i s-i calmeze durerile."Programul propus de dr. Bernstein a ajutat sute de pacieni s-i in migrenele sub control, iar cartea ei v poate ajuta i pe voi.“ -Dr. Mehmet C. Oz, coautor al crilor You: Staying Young i You: On a Dietn sfrit! Migrenele ofer cu adevrat speran, ajutor i compasiune tuturor celor care se confrunt cu aceast suferin.“ -Dr. Pauline W. Chen, autoarea crii Final Exam: A Surgeon's Reflections on MortalityCartea de fa este o surs de informare complet i actual, fiind absolut necesar celor care sufer de migrene i persoanelor din jurul lor. Este aprofundat, uor de neles i bine structurat. Un ghid fundamental n materie de migrene.“ -Dr. Nieca Goldberg, M.D., autoarea crii Dr. Nieca Goldberg's Complete Guide to Women's Health
Healthy Life Cook Book
￥19.52
Hundreds of traditional healthy recipes, from casseroles to curries to cakes, as well as useful advice on beverages and snacks.
Ce sunt Marile Piramide?
￥32.62
The saber was the weapon of the soldiers and dueling heroes here in the Carpathian Basin for more than a thousand years. During this time it became more than a simple tool of fighting. It became a loyal companion and a symbol of valor of the wielder. This weapon and the valiant spirit of its wielders became known in Western Europe and North American via Hungarians. At the time of our settlement Western Europe feared the sight of the saber, it became a worthy opponent of the Turkish and later, after the civil war of Rákóczi it brought us honor in the wars fought at the side of foreign countries. Maybe there is no other sword type like this which reserved its significance for so long time. ?The saber is not only an antique weapon of a past era, but much like a sports tool as a foil which is used at the Olympic Games. ?This book contains an elaborated practical curriculum. With the help of it, the saber fencing can be learned from the basics to master level. The book guides the reader through hundreds of exercises with the help of more than a hundred photographic illustrations. These can help anyone to learn the basic moves, the more complex exercises and even the trick-cuts or disarmament. ?We prove with this book that the saber fencing is a living sport and martial art.
San-Antonio. De la A la Z
￥32.62
Codul vindec?rii este echipamentul vostru pentru via??: folositi-l! ?n 2001, Alexander Loyd a descoperit cum s? activeze func?ia fizic? ?ncorporat? ?n organism, care poate ?nl?tura, ?n propor?ie de p?n? la 95%, sursa tuturor bolilor ?i st?rilor de r?u. ?n acest caz, sistemul neuro-imunitar ??i poate ?ndeplini misiunea de a vindeca orice r?u din organism. Descoperirile dr. Loyd au fost validate prin teste ?i m?rturii ale oamenilor din ?ntreaga lume, care au folosit sistemul Codul vindec?rii pentru a corecta, practic, orice problem? fizic?, emo?ional? sau rela?ional?, dar ?i pentru a avea succes deosebit ?n carier?. Testele doctorului Alexander Loyd au ar?tat c? exist? un ?cod universal al vindec?rii“ care poate ajuta la vindecarea celor mai multe probleme pentru cei mai mul?i oameni. cartea cuprinde ?i: Cele ?apte secrete ale vie?ii, s?n?t??ii ?i prosperit??ii; Tehnica de 10 secunde a Impactului imediat pentru dezamorsarea stresului zilnic; Detectorul de probleme suflete?ti, singurul test care identific? problemele de baz? printr-un raport personalizat ?i succint. ?Am folosit aproape toate tehnologiile moderne, protocoale de tratament, tehnici, sisteme, filozofii ?i modalit??i de vindecare at?t din medicina alopat?, c?t ?i din cea alternativ?, dar, dac? ar fi s? aleg doar una, aceasta ar fi lucrarea dr. Loyd. Nu cunosc niciun alt proces care s? fie at?t de elegant ?n simplitatea lui, at?t de u?or de ?nv??at, de profund eficient ?i, mai ales, etern. Cea mai bun? recomandare pe care o pot face este s? spun c? ?l folosesc eu ?nsumi, ?l folosesc pentru familia ?i pacien?ii mei.“ – Merril Ken Galera, medic, director medical la Galera Center ?Aproape c? trebuie s? treci printr-un proces ca acela din Codul vindec?rii pentru a-?i schimba convingerile gre?ite care te ?mpiedic? s? ai via?a ?i s?n?tatea pe care ?i le dore?ti.“ – Dr. Bruce Lipton, fost cercet?tor ?n domeniul biologiei celulei la Stanford ?i autor al bestsellerului Biology of Belief
San-Antonio. Bérurier ?n serai
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Solu?ia Chopra pentru o sc?dere ?n greutate permanent?, stare de bine ?i lini?te sufleteasc? Via?a ?nseamn? ?mplinire! La ce t?nje?ti acum? La m?ncare? Iubire? Stim? de sine? Lini?te sufleteasc?? De ce m?nc?m uneori mai mult dec?t avem nevoie? Deepak Chopra ne r?spunde: fiindc? nu reu?im s? g?sim mul?umirea ?i lini?tea sufleteasc? de care avem nevoie, transform?m m?ncarea ?n substitut al satisfac?iei emo?ionale. C?nd motivele dezechilibrului emo?ional dispar, organismul se autoregleaz? ?i cere c?t ?i trebuie. Deepak Chopra identific? mai ?nt?i cauzele care ne ?mpiedic? s? ne schimb?m atitudinea: obiceiurile proaste, teama de schimbare, descurajarea de a urma ?nc? o diet? sau dimpotriv?, credin?a naiv? c? urm?toarea diet? va func?iona, al?turi de poftele cotidiene, mai ales pentru alimentele s?rate, dulci ?i grase ?i de faptul c? ritmul modern de via?? aproape c? ne impune alegerea alimentelor nes?n?toase.Solu?ia Chopra este o abordare holistic?, bazat? pe leg?tura dintre minte ?i corp. Ca s? ajungem la o stare ideal? de ?mplinire sufleteasc? ?i form? fizic? optim? trebuie s? ne hr?nim zilnic trupul cu alimente s?n?toase, inima cu bucurie, compasiune ?i iubire, mintea cu noi informa?ii, iar spiritul cu calm ?i con?tiin?? de sine.Cartea se ?ncheie cu o sec?iune de re?ete delicioase ?i s?n?toase inspirate din meniurile Centrului Chopra ?i bazate pe principiile alimentare ayurvedice, adaptate la via?a occidental? modern?.Oriunde te afli ?n via??, cartea de fa?? te va ajuta s? alegi direc?ia potrivit?.
Nélküled
￥65.58
Лето – прекрасное время для приготовления салатов! Вам понадобятся всего 5 ингредиентов и 5 минут! Для каждого салата приведено 5 вариантов. Заменив один ингредиент, вы получите новые необычные вкусы. Вы удивитесь, сколько новых салатов можно сделать из привычных овощей, сыра, мяса, рыбы! Каждый салат описан пошагово, готовые блюда показаны на фото. Воспользуйтесь рецептами из книги и приготовьте ?Цезарь? или ?Нисуаз?, салат с копченой курицей и черносливом или крабовый, шопский или азиатский салат. Leto – prekrasnoe vremja dlja prigotovlenija salatov! Vam ponadobjatsja vsego 5 ingredientov i 5 minut! Dlja kazhdogo salata privedeno 5 variantov. Zameniv odin ingredient, vy poluchite novye neobychnye vkusy. Vy udivites', skol'ko novyh salatov mozhno sdelat' iz privychnyh ovoshhej, syra, mjasa, ryby! Kazhdyj salat opisan poshagovo, gotovye bljuda pokazany na foto. Vospol'zujtes' receptami iz knigi i prigotov'te ?Cezar'? ili ?Nisuaz?, salat s kopchenoj kuricej i chernoslivom ili krabovyj, shopskij ili aziatskij salat.
An Introduction to Yoga
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THE NATURE OF YOGA?In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution.??THE MEANING OF THE UNIVERSE:?Let us, first of all, ask ourselves, looking at the world around us, what it is that the history of the world signifies. When we read history, what does the history tell us? It seems to be a moving panorama of people and events, but it is really only a dance of shadows; the people are shadows, not realities, the kings and statesmen, the ministers and armies; and the events the battles and revolutions, the rises and falls of states ??are the most shad-owlike dance of all. Even if the historian tries to go deeper, if he deals with economic conditions, with social organisations, with the study of the tendencies of the currents of thought, even then he is in the midst of shadows, the illusory shadows cast by unseen realities. This world is full of forms that are illusory, and the values are all wrong, the proportions are out of focus. The things which a man of the world thinks valuable, a spiritual man must cast aside as worthless. ??The diamonds of the world, with their glare and glitter in the rays of the outside sun, are mere fragments of broken glass to the man of knowledge. The crown of the king, the sceptre of the emperor, the triumph of earthly power, are less than nothing to the man who has had one glimpse of the majesty of the Self. ??What is, then, real? What is truly valuable? Our answer will be very different from the answer given by the man of the world.??"The universe exists for the sake of the Self." Not for what the outer world can give, not for control over the objects of desire, not for the sake even of beauty or pleasure, does the Great Architect plan and build His worlds. He has filled them with objects, beautiful and pleasure-giving. The great arch of the sky above, the mountains with snow-clad peaks, the valleys soft with verdure and fragrant with blossoms, the oceans with their vast depths, their surface now calm as a lake, now tossing in fury, they all exist, not for the objects themselves, but for their value to the Self. Not for themselves because they are anything in themselves but that the purpose of the Self may be served, and His manifestations made possible.
Mental Endurance: How to develop mental toughness from the world's elite forces
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You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Instant Pot Vegan Cookbook: Over 50 Quick and Healthy Recipes
￥16.27
The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.
The New Food Dehydrator Cookbook
￥32.62
The New Food Dehydrator Cookbook
Meal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes
￥24.44
Meal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes
The Essential Ketogenic Diet CookBook For Beginners
￥24.44
The Essential Ketogenic Diet CookBook For Beginners
The Cheese Book: A Yummy Selection Of Homestyle Cheese-Based Recipes And Homema
￥32.62
The Cheese Book: A Yummy Selection Of Homestyle Cheese-Based Recipes And Homemade Cheese Recipes
Vegan Keto Cookbook.
￥24.44
Vegan Keto Cookbook.
Scotch Whisky: A Complete Guide On How To Make The Smoothest And Best Tasting Sc
￥24.44
Scotch Whisky: A Complete Guide On How To Make The Smoothest And Best Tasting Scotch From Home
