万本电子书0元读

万本电子书0元读

Better on Toast
Better on Toast
Donenfeld, Jill
¥153.95
Hot or cold, savory or sweet—there's nothing better than fresh, flavorful ingredients on a slice of perfectly toasted bread!Toasts are the ideal meal, whether you need a handheld lunch, a creative buffet for hungry guests, or a craveable midnight snack. Better on Toast features more than seventy elegantly simple recipes for toasts to appeal to every taste—from Hot Miso Crab to Shaved Asparagus with Serrano-Basil Butter to Lavender Ricotta. Jill Donenfeld layers flavors and uses quality, wholesome ingredients to make each recipe stand out, while her magical toasting techniques bring out the best in every bread, from thick-cut brioche to hearty grain to her signature gluten-free Quinoa Millet Bread. Let's have a toast!
Emeril's Potluck
Emeril's Potluck
Lagasse, Emeril
¥138.19
America's favorite chef Emeril Lagasse is ready to party. Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family.Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts.Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu.The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.
Mastering My Mistakes in the Kitchen
Mastering My Mistakes in the Kitchen
Cowin, Dana
¥195.87
For years, Dana Cowin kept a dark secret: From meat to vegetables, broiling to baking, breakfast to dinner, she ruined literally every kind of dish she attempted to make. Now, in this cookbook confessional, the vaunted first lady of food and exceptional entertainer finally comes clean about her many meal mishaps. With the help of friends—all-star chefs, including Mario Batali, Alex Guarnaschelli, and Tom Colicchio, among many others—Cowin takes on 100 recipes dear to her heart. Ideal dishes for the home cook, each recipe has a high "yum" factor, a few key ingredients, and a simple trick that makes it special. With every dish, she acquires a critical new skill, learning invaluable lessons along the way from the hero chefs who help her discover exactly where she goes wrong.Hilarious and heartwarming, encouraging and instructional, Mastering My Mistakes in the Kitchen will inspire anyone who loves a good meal but fears its preparation. Featuring gorgeous full-color photography, it is an intimate, hands-on cooking guide from a fellow foodie and amateur home chef, designed to help even the biggest kitchen phobics overcome their reluctance, with delicious results.
Cooking Under Pressure ()
Cooking Under Pressure ()
Sass, Lorna J.
¥132.87
From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!
Clean Green Eats
Clean Green Eats
Kumai, Candice
¥155.02
Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
Snacks
Snacks
Smothers, Marcy
¥112.23
When it comes to cooking with Marcy, fun is the first ingredient!Call them snacks, appetizers, or tapas—little bites are the best way to go, and easy-to-carry treats and small-plate servings are all the rage. Marcy Smothers entices you with tidbits of information you won't see anywhere else and with delectable recipes that will make you a better cook, a savvier shopper, and a well-informed foodie.In Snacks, you are given: recipes Marcy has created for dishes and snacks that will delight your family and friends the culinary secrets she's learned from years of researching and talking about food her little-known tips on wine, kitchen gadgets, and cooking methodsSnacks takes you through the grocery store aisle by aisle. Unexpected recipes pop up, guiding you about what's best to put in your cart. From why you should take a bath with your strawberries to what the colored plastic tabs on your bread tell you, Marcy's insider insights will take your culinary passion from a simmer to a boil.
Short-Cut Vegetarian
Short-Cut Vegetarian
Sass, Lorna J.
¥110.49
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don't require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade curry powder, roasted red peppers, spicy salsas and mustard sauces, and roasted garlic oil. A splash of orange juice, a touch of cinnamon, and a few sliced leeks quickly transform handy frozen spinach and a can of highest-quality lentils into an exotic Orange-Scented Lentil Ragout that will satisfy the most sophisticated palates.
Against the Grain
Against the Grain
Kochilas, Diane
¥151.53
Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
Mediterranean Grilling
Mediterranean Grilling
Kochilas, Diane
¥168.14
Mediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always fresh.Diane Kochilas takes the familiar and much-loved cooking method of grilling and pairs it with the cuisines of the Mediterranean, introducing home cooks to a whole new world of flavors that can be created in their own backyards. From Turkish kebabs and Spanish-style grilled artichokes to French grillades and Greek vegetable kebabs, Mediterranean Grilling offers an irresistible array of contemporary and traditional grilled specialties.Enjoy Grilled Tomato Soup with Spicy Yogurt, Greek Lamb Biftekia Stuffed with Spiced Feta, and Swordfish Souvlaki with Lemon-Olive Oil Marinade. Many dishes are simple and served right from the grill, while others are the basis for more complex soups, salads, and pastas. With recipes as varied as goat cheese appetizers and charred pita breads, fresh fish and marinated lamb, garden vegetables and juicy peaches drizzled with honey syrup, as well as dazzling full-color photographs, Mediterranean Grilling lets home cooks turn on the flame and turn up the flavor as never before.
Cooking the RealAge (R) Way
Cooking the RealAge (R) Way
Roizen, Michael F., M.D.
¥83.93
The #1 New York Times bestselling author of RealAgeand coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAgebooks, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeWay, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.Cooking the RealAgeWay includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
Oh Gussie!
Oh Gussie!
Schlapman, Kimberly
¥166.09
Oh Gussie, am I thrilled to share my first cookbook! I love cooking for folks about as much as I love to sing. Nothing warms my heart as much as being with family and friends around a table sharing a meal. In my book, getting the whole gang in the kitchen together to cook is about as much fun as you can have. I grew up in the Appalachian foothills of north Georgia, where summers were filled with fresh peaches and sweet corn, fall was apple-harvest time, winter brought collard greens, and early peas signaled spring had arrived. My loving grandmothers and mother made thoughtful use of the bounty and taught me a lot about love and life as they passed down family recipes. I'm so happy to share family recipes for Maw Maw's Biscuits, Gram's Sheet Cake, and New Bride's Vegetable Beef Soup with y'all.I make my home in Nashville now, and spending time in the kitchen with my daughter is one of my greatest joys. We'll whip up Blueberry Cornbread Cupcakes, Crazy Daisy's Squares packed with butterscotch and pecans, or a big pitcher of orange Dreamsicle Punch, getting tickled the whole time. When cooking for the family, Chicken and Herb White Pizza, Three-Alarm Enchiladas, and Pork Tenderloin with Slow-Cooked Applesauce makes everybody happy and full.Celebrating with my bandmates from Little Big Town is always a good ol' time! Whether I'm cooking up Pineapple Casserole to take on the tour bus, baking a Chocolate Cherry Cola Cake for a birthday, or fueling late-night recording sessions with honey-and-vanilla-drizzled Fruit and Cheese Kebabs, we spend a good deal of time tapping our toes and licking our lips.We Southerners love our sweets and treats, and speedy Lazy Woman's Strawberry Pie, Fresh Glazed Apple Cake, and fluffy meringue-topped Grandmother's Coconut Pudding are sure to fit the bill!In these pages I've gathered heirloom family recipes, updates on Southern classics, and some quick dinners for modern families on the go. Let's sit a spell and enjoy a good visit in the kitchen!
100 Days of Real Food
100 Days of Real Food
Leake, Lisa
¥166.09
Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.
Cooking with Amar'e
Cooking with Amar'e
Stoudemire, Amar'e
¥157.15
An All-Star on the court and in the kitchenNew York Knicks power forward Amar'e Stoudemire receives loud cheers from excited fans when he's on the court, and he wanted to receive those same cheers when he's in the kitchen at home cooking for his family. After one particularly unsuccessful day of grilling for his kids, the frustrated hoops star called his personal chef, Maxcel Hardy III, who tried his best to explain some of the finer points of cooking on a charcoal grill.The dinner was not a hit with his family, but it was important milestone for Amar'e. Though his cooking experience up until then had been more limited to the basics, the popular pro ball player resolved to learn to cook crowd-pleasing, healthy meals for his family. And he wanted Chef Max to teach him.Cooking with Amar'e expands upon the in-home cooking lessons that began to take shape as Chef Max guided Amar'e through basic kitchen skills and techniques, ultimately imbuing him with enough know-how to host a dinner party for family and friends—and brag that he'd cooked the meal himself.An engaging chronicle of their seasons, Cooking with Amar'e features stories and more than 100 recipes, tips, and instructions on cooking techniques and preparation for home cooks at all levels. With delicious and easy-to-replicate meals, it allows beginners and practiced cooks to hone their kitchen skills and master dishes at their own pace. Amar'e proves that dads everywhere can be superstars in the kitchen.
Tana Ramsay’s Real Family Food
Tana Ramsay’s Real Family Food
Tana Ramsay
¥110.46
Tana Ramsay shows how easy it is to cook up real family food to satisfy the entire family. Working with simple recipes and basic ingredients, she shares her favourite family recipes for every occasion, from school night suppers and weekend breakfasts to birthday surprises and Halloween bites. As a busy mother-of-four and the glamorous wife of celebrity chef Gordon Ramsay, Tana knows the challenges of pleasing everybody around the kitchen table – especially if you want your family to eat real, healthy food. With the help of her trademark easy-to-follow and mouth-watering recipes, Tana shows how to transform mealtimes with minimum fuss, and make real food something you all eat everyday – without spending hours in the kitchen. Lavishly illustrated with over 100 recipes for every family occasion throughout the year, including: ? School-rush breakfasts, lunchtime bites and quick-fix dinners ? Lazy lunches, birthday surprises and family parties ? Summer picnics, Easter feasts and Christmas treats
Brindisa: The True Food of Spain
Brindisa: The True Food of Spain
Monika Linton
¥159.31
COOKBOOK OF THE YEAR 2016, Spectator ‘The definitive book about the food of Spain’ Rose Prince Brindisa, the renowned Spanish fine food import company, has become a byword for excellent Spanish food. Brindisa:The True Food of Spain is the ultimate in contemporary Spanish cooking, including classic regional recipes, tapas dishes and information about the very best ingredients and food producers. Monika Linton founded Brindisa in 1988. After the arrival of the ground-breaking shop in Borough Market, the first Brindisa tapas restaurant opened in Borough Market in 2004, and Brindisa has since grown to include five London restaurants and another in Barcelona. Ranging from the most unusual artisan dishes to the classics of Spanish cooking, this recipe collection draws on Brindisa's specialist knowledge to introduce you to delights such as jamon iberico de bellota, chorizo, cured ham and fish, fumet (rich Catalan fish stock), farmhouse cheeses, prepared pulses, olive oils and vinegars, sweet treats and storecupboard basics that are essential for Spanish and Mediterranean cooking. Covering the unique way good food is integral to everyday Spanish life, ranging from traditional breakfasts to substantial lunches, small plates of Spanish food and very simple suppers for during the week, to big family get-togethers at the weekend, this is not just a book about recipes, but a true celebration of Spain, its food, people, countryside and producers.
Gü Chocolate Cookbook
Gü Chocolate Cookbook
¥139.99
Chocolate lovers everywhere can give in to happiness with Gü’s irresistible collection of decadently delightful and joyfully simple desserts, puds, cakes, savoury meals and nibbles. The Gü team will show you how easy it is to create delicious chocolaty goodies at home. They’ll divulge the secrets if a perfect chilli chocolate mousse, amazing brownies and cakes, tortes, chocolate tiramigüs, cheesecakes and many tips to glam up easy homemade puds. From teatime treats and desserts to savoury dishes and midnight feasts, the Gü Chocolate Cookbook includes many easy recipes – all with a gü-ey twist – plus basic tips, down-to-earth advice and cheeky shortcuts for steps you can prep ahead or ready-to-use ingredients. This mouth-watering varied cookbook offers 100 recipes and plenty of inspiring pictures for everything from milk chocolate truffles to a white chocolate and wasabi version, triple chocolate cookies and Viennese chocolate biscuits to baked white chocolate cheesecake with sweet chutney, Fred the chef’s irresistible chocolate tart, delicious Gülash with a pinch of chocolate to traditional mole. And for those whose chocolate cravings know no bounds, an extremist chapter will show you how to roast a chicken in a chocolate crust for a perfect result, treat you friends to a melting chocolate bomb or even make poppingly good chocolate bubble wrap. Recipes in the Gü Chocolate Cookbook include: Chocolate and pecan muffins Chocolate praline spread Chewy double chocolate cookies Chocolate éclairs Jaffa cake lollipops Chocolate, marmalade, mango and pine nut tart Viennese biscuits Raspberry chocolate mousse pots Millionaire’s flapjacks White chocolate and coffee crème brulée Melt in the middle Pot au chocolate Boozy cherry chocolate clafoutis Sticky chocolatey toffee pud White chocolate cheesecake Gü-lash Easy chocolate mousse cake Melting chocolate bombe
Cake: 200 fabulous foolproof baking recipes
Cake: 200 fabulous foolproof baking recipes
Rachel Allen
¥184.23
Whether it’s classic cakes, tiered cakes or small cakes, free-from cakes or wedding and birthday cakes Rachel has the perfect, foolproof recipe. Rachel Allen knows home baking. It’s her fail-safe recipes, with easy-to-follow methods, thoughtful tips and advice that have been helping her readers over the years to make the most gorgeous cakes and bakes that work every time. Sponges, muffins, brownies, pop cakes, cheesecakes, tortes, pudding cakes, whether they are indulgent or healthy(ish), chocolaty, nutty or fruity, sweet or savoury, or gluten-free, you’ll find them all in this ultimate cake bible. Try classics such as Victoria Sponge and Carrot Cake, new bakes like Beetroot Brownies or White Chocolate and Macadamia cake, festive treats such as Caramel Yule Log or a St Patrick’s Day Guinness Cake as well as every day cakes like Raspberry Bakewell Cake or Butterscotch Banana Cake. Cake for grown-ups such as the Orange Cake with Campari Icing or children’s party favourite Cake Pops. Cakes for when you have no time as well as more adventurous wedding and birthday cakes. Rachel will show you how to bake and decorate simple special occasion cakes, then give additional instruction for making it special – or even of professional quality. Whether it is a golden anniversary, wedding or 4th birthday party, you’ll never have to buy a cake again. In this comprehensive collection you’ll find a mix of delicious easy and everyday cakes, teatime treats, classics, festive baking, hearty puddings and even some free-from and healthier cakes. And when you’ve finished baking, Rachel will show you the best tips and tricks for decorating and icing. The wait is over! Enjoy more baking from Rachel Allen in Cake.
Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipe
Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipe
Gordon Ramsay
¥184.23
On the second leg of his Great Escapes series, Gordon Ramsay sets out to discover the flavours of Asia, on a remarkable journey that leads him through Thailand, Cambodia, Malaysia and Vietnam. 100 new recipes are inspired by the tastes and experiences he encounters along the way. In this book to accompany the TV series, stunning photography and Gordon's inspirational travel stories combine to depict a richly-textured portrait of a continent. With breathtaking landscapes as his backdrop, Gordon is welcomed into local communities and shown the age-old traditions and secrets that underpin their native dishes. He meets characters with fascinating lives, shares delicious meals in beautiful surroundings, and is invited to take part in the customs and rituals of the land – venturing into paddy fields to observe the rice worship, accompanying huntsmen on their quest for frogs and honey, navigating the inky night-time ocean for moonlit fishing, and cooking up a feast in a colossal Malay temple. Gordon has devised over 100 new recipes to showcase the very essence of these cultures and cuisines. There are unique tastes and styles from across the region, with a wealth of enticing ingredients: from tangy limes and the earthy scent of sesame oil, to floral jasmine and lush green banana leaves. Don't let unfamiliar recipe names put you off – Tom Yam Goong Nam Khon is a divine hot and sour prawn soup, Ngah Poh Kai Fan a slow-cooked clay-pot chicken and Karipap the Malay answer to a Cornish pastie. And there are recipes that even wary cooks will recognise – Chicken Satay, Pad Thai, Red and Green Curries – though look closer and each recipe has something extra, an authenticity that comes from taking the time to understand the origins of the dish. Gordon proves that the real thing is easy to replicate at home, whether its a single spice that makes all the difference, marinating a cut of meat for 12 unhurried hours, or being brave enough to try a key new ingredient such as kaffir lime leaves or lemongrass (readily available in supermarkets but often overlooked). Let Gordon open your eyes with his vivid portrayal of a magnificent continent, and enjoy some of the very greatest Asian dishes in your own kitchen.
Eat Clean: 20 Recipe Bite-Sized Edition
Eat Clean: 20 Recipe Bite-Sized Edition
Ching-He Huang
¥9.71
A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching’s beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas. Forget your saucepan and roasting tin, Ching-He Huang’s beautiful new recipe book shows you how you can Eat Clean and wok yourself to health. Eat Clean is the perfect cookery book for the time starved and health conscious who don’t want to compromise on taste. Drawing on her belief of the age-old principle of Yin and Yang, Ching-He Huang creates delicious fare for each mealtime which is specifically balanced in all these ways: food which is hassle-free, good for you and which you’ll enjoy!
Bread Matters: The sorry state of modern bread and a definitive guide to baking
Bread Matters: The sorry state of modern bread and a definitive guide to baking
Andrew Whitley
¥114.48
Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which mass produced bread has fallen, and the secrets behind making good, nutritious bread at home. All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it's dosed with four times as much yeast as before. Described as 'fresh' when it may have been frozen and re-heated, it's sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded. Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves. ‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.
Cooking Without Made Easy: Recipes free from added Gluten, Sugar, Yeast and Dair
Cooking Without Made Easy: Recipes free from added Gluten, Sugar, Yeast and Dair
Barbara Cousins
¥80.25
This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people. In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity. In this book Barbara summarises the effect that ‘Cooking Without’ can have on people’s lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.