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The Quinoa [Keen-Wah] Cookbook
￥132.87
Kale. Cupcakes. Sriracha. Bacon-wrapped . . . anything. Each passing year seems to bring with it a new culinary darling, an ingredient or dish that enjoys a moment in the limelight—making its mark on restaurant menus, grocery store shelves, and, yes, in cookbooks.Quinoa is the latest heir to the food-trend throne, and with good reason: the protein-packed, gluten-free seed is a bona fide superfood. But while the nutritional attributes of quinoa are widely acknowledged, its ability to entice has, until now, been debated. Enter The Quinoa Cookbook, in which you will find more than seventy-five recipes that utilize quinoa in unexpected, creative, and delicious ways. From Nutty Quinoa Granola to Breakfast Coconut Quinoa; Roasted Peppers with Lamb-Quinoa Stuffing to Matzo Ball–Style Quinoa Soup; Charred Romaine Greek Salad with Quinoa-Crusted Feta to Quinoa, Sweet Potato, and Walnut Veggie Burgers; Quinoa, Cashew, and Orange Blossom Brittle to Quinoa PB&J Cookies; The Quinoa Cookbook will inspire you to reconsider your go-to quinoa dishes. You will also discover the tricks to cooking quinoa perfectly; learn how to make your own quinoa flour, flakes, and puffs; master the art of swapping in quinoa for other starches, like rice and pasta; and find out how to use quinoa in both savory and sweet applications, including baked goods.After all, quinoa is here to stay—so why not have some fun with it?
The Complete Book of Greek Cooking
￥121.80
More than 200 unique and intriguing recipes for all kinds of Greek dishes.
The Conscious Cook
￥167.88
A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate.Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat—meals that any food-lover, even devoted meat-eaters, would find completely satisfying.Seventy groundbreaking recipes later, Chef Tal is ready to share his magic. The Conscious Cook features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consommé with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.Above all, The Conscious Cook shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entrées, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food.
The Oyster: "Where, How and When to Find, Breed, Cook and Eat It"
￥28.29
THE OYSTER; WHERE, HOW, AND WHEN?TO FIND, BREED, COOK, AND EAT IT!??OF the Millions who live to eat and eat to live in this wide world of ours, how few are there who do not, at proper times and seasons, enjoy a good oyster. It may not be an ungrateful task, therefore, if I endeavour to inform them what species of animal the little succulent shell-fish is, that affords to man so much gastronomical enjoyment—how born and bred and nurtured; when, and where; and, lastly, how best it may be eaten, whether in its living and natural state, or having undergone the ordeal of cooking by the skill of a superior artist.??Now let us proceed to open the oyster.???The Oyster! The mere writing of the word creates sensations of succulence—gastronomical pleasures, nutritive food, easy digestion, palatable indulgence—then go sleep in peace!??Lobster salads, beef and veal, truffles and chestnuts, all good in their way, are, nevertheless, attended with evil consequences to the human frame.??But oysters—ye pleasant companions of the midnight hours, or the mid-day feast; is there a man, woman or child in all Europe—ay, or in Asia, Africa, or America—who does not owe you a debt of gratitude which they repay to the full by the enjoyment of your society tete-a-tete? ??You are eaten raw and alive, cooked and scolloped, in sauce and without sauce. ?True, true, oh oyster! ??Thou art the best beloved of the loved!
But Why Vegan? Seeing Veganism from Beyond the Surface
￥24.44
But Why Vegan?' is not a cookbook and it has no recipes. What it is is a deep dive into Veganism and how it not only?transforms your mind, body, and spirit, but did you know?it also positively impacts all of humanity, too? If you are thinking about making the transition to Veganism this book will push you over the edge. Becoming vegan makes you a trendsetter and that is a heavy burden to carry. Trendsetters are the ones that brave the tornado of dissent and yet change the world in their path. If this is you, then let's get moving.?Being vegan is a decision that you make for the long term. It's not a fad diet, and it's not a fleeting fancy because becoming vegan says that you are serious about being healthy and you are determined to go far in this world and that is why you are preparing your body for the long haul.Becoming vegan takes guts. You have to push against dissenters around you and a craving mindset within you. Being vegan is as much about the recipes as weight lifting is about the brand of barbells you use. No, being vegan is not about changing recipes, it's about changing minds. It's about blazing trails and heading out west because you know there is a better life awaiting you once the hardship of change subsides.?That's what this book is about. It tells you what the real deal is when it comes to considering veganism and goes two steps further in cleaning up your food source. It dives into Vegan Plus, where it's not just about the meat and dairy that you stop, it's also about the cessation of processed foods. In essence, it's about taking back your life. If you're ready to transform your mind, body, and spirit (while helping all of humanity) then scroll up and click the 'Buy Now' button to begin understanding what Veganism is all about!
The Doctrine and Practice of Yoga
￥37.69
In studying these Lessons please remember 3 points:— 1. Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. 2. They are meant as a practical supplement to the 'Spiritual Consciousness,' 'Soul-Force' and 'Inner Forces.' Studied side by side, these lessons will yield a great deal of benefit. You are expected to think hard and long. 3. Let none expect speedy or miraculous results. All spiritual training calls for infinite patience and?deep reverence unto the Guru. Constant rise and fall accompanies all progress. CONCENTRATION AND THOUGHT-CONTROL. Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your forces along lines of study and endeavour that have the strongest attraction for you. Such attraction is the indication of need. It is the hand pointing out your Life-purpose. What your heart desires earnestly and clamours for incessantly is attracted to you out of the invisible supply, i.e., the means, the environments, the right sort of persons, books and thought-forces are drawn to you and then you are expected to work out your desire. This is in perfect accord with the great Law of Attraction. Some call it God: since it answers all sincere prayers. Prayer, remember, is the sincere desire of the heart. I take it that you hunger for Truth and Spiritual Growth—else you and I would not be here. The instructions given you hereunder are meant to give you a strong body and a strong will. They will also tend to your Soul-Unfoldment. Talk not of them. Keep your mouth closed. Be serious, earnest and thoughtful. Then work at them confidently and with perseverance. Do not be daunted by apparent failures. Failure is the stepping-stone to Success. He fails who gives up a thing in final despair. Go on, I say. You will improve from the very first day, and in a short time you will be another man. All the leaders of humanity, past or present, have studied and investigated with tireless zeal along the special lines and, in Spiritual culture, you must do the same. But you must have health, a strong will and a steady brain, and I will enable you to have these positively.?
The Healing Properties of Flowers: An Earth Lodge Introductory Guide to Flower E
￥32.62
Interested in learning more about flower essences, what they are and how to use them? This handy pocket guide lists 115 healing flowers, including the most commonly used remedies, and what you can do with them.Looking for a more in-depth guide to vibrational healing remedies? Check out "The Comprehensive Vibrational Healing Guide" . The comprehensive guide includes information on how to make your own crystal, flower and environmental essences; explains Rife machines, bioenergetic remedies, and homeopathy; covers energy healing methods, sound healing, color therapy and so much more.
Dezleg?nd misterele na?terii ?i mor?ii... ?
￥29.76
Un ghid complet pentru femeile care doresc s? r?m?n? ?ns?rcinate. Con?ine aspectele medicale, sociale, psihologice ?i sexuale ale unei astfel de ?ncerc?ri ?i este relatat? cu umor ?i compasiune, ?n stilul unei discu?ii cu o bun? prieten? care a trecut prin toate acestea. Analiz?nd cantitatea imens? de informa?ii – uneori contradictorii, frecvent alarmiste ?i adeseori descurajante – culese de pe internet, de la rude ?i prietene, ?i din c?r?i, autoarea ne d? o veste bun?: lucrurile nu sunt at?t de stresante cum par s? fie.Pornind de la ultimele studii din domeniu, cartea abordeaz? problemele esen?iale legate de sarcin?:cum s? te preg?te?ti fizic ?i mental c?nd vrei s? r?m?i ?ns?rcinat?;cum s? discu?i cu rudele, prietenii ?i partenerul t?u;cum s? treci peste marea triste?e a unei pierderi de sarcin? spontane.De asemenea, afli:cum s? ?tii c?nd ai ovula?ie, c?nd s? faci sex;cum s?-?i programezi sarcina;cum s?-?i maximizezi ?ansele de a r?m?ne gravid?;cum s? determini probabilitatea de a avea b?iat sau fat?;care este cea mai bun? diet? prenatal?.Ce e adev?rat ?i ce e fals ?n toate aspectele ?ncerc?rii de a deveni mam?, de la perioada optim? pentru sex, la problemele legate de stres ?i la alegerea unei alimenta?ii care s? duc? la cre?terea fertilit??ii… ?i nu numai at?t!?Aceast? carte este exact?, lini?titoare ?i foarte amuzant?! O recomand c?lduros!“ – Dr. Christiane Northrup, obstetrician ginecolog, autoare a c?r?ilor Women’s Bodies, Women’s Wisdom ?i The Wisdom of Menopause
Casa cu ieder?
￥48.97
Vrei s? afli secretul suprem al s?n?t??ii ?i al frumuse?ii? Nu-l c?uta ?n cutia cu medicamente, caut?-l aici!Apel?nd la doar c?teva schimb?ri de regim alimentar:vei ob?ine o str?lucire tinereasc? a pieliivei sc?pa de acnee, petele de pe ten ?i ridurivei avea un p?r cu un luciu s?n?tos ?i unghii tarite vei descotorosi de kilogramele ?n plus ?i nu vei mai calcula niciodat? caloriile!?Nu-mi place s? ?in diet?. ?mi place s? m?n?nc s?n?tos ?i tocmai ?n asta const? filosofia lui Kim. E genial?.“ – Drew BarrymoreKimberly Snyder, nutri?ionist? ?i expert? ?n ?nfrumuse?are, este cunoscut? ?n lumea celebrit??ilor din industria divertismentu-lui, pe care le ajut? s? arate excep?ional. Acum ai ?i tu posibilitatea s? beneficiezi de tratamentul vedetelor.Kim avea probleme cu p?rul aspru, st?ri de disconfort fizic ?i o burtic? ?nc?p???nat?, p?n? c?nd a ?nceput s? c?l?toreasc? prin lume ?i a aflat secrete ale frumuse?ii vechi de c?nd lumea.Astfel a descoperit c? ceea ce m?n?nci constituie cel mai bun produs pentru frumuse?e ?i a elaborat un program de anvergur? care cur??? organismul de toxine astfel ?nc?t s? po?i ar?ta splendid ?i s? te sim?i minunat.?Cartea lui Kimberly Snyder este o lectur? obligatorie, care scoate ?n eviden?? importan?a introducerii ?n alimenta?ie a c?t mai multor legume ?i fructe. Ea ?i ?nva?? pe cititori cum s? valorifice la maximum ceea ce m?n?nc?.“ – Dr. Mehmet Oz
Femeile nu-?i dau seama
￥32.62
Un program revolu?ionar, bogat ?n nutrien?i, pentru o sc?dere ?n greutate rapid? ?i sus?inut?. Sl?bi?i peste 10 kilograme ?n doar 6 s?pt?m?ni.Din cuprins:cazuri de succes care v? vor inspira (?nso?ite de fotografii relevante);m?rturii ale celor care au sc?pat de foarte multe kilograme ?i s-au vindecat de boli care le-au pus via?a ?n pericol;cercet?ri ?tiin?ifice actuale;re?ete noi;idei de preparate ?i multe altele.?O adev?rat? inova?ie medical?… Nu am nicio ?ndoial? c? va func?iona ?i ?n cazul t?u.“ – Dr. Mehmet Oz??n sf?r?it, o carte despre diete care trateaz? riguros ?tiin?a alimenta?iei. Majoritatea c?r?ilor despre diete con?in pu?ine informa?ii de baz? ?n ceea ce prive?te fiziologia. M?n?nc? pentru a tr?i analizeaz? motivele pentru care ne ?ngr???m ?i ne sf?tuie?te cum s? sl?bim ?i s? ne p?str?m silueta toat? via?a, r?m?n?nd totodat? s?n?to?i. Toate afirma?iile sunt sus?inute de date ?tiin?ifice reale.“ – Dr. Thomas Davenport, Spitalul General din MassachusettsM?n?nc? pentru a tr?i ofer? un mod de a sl?bi rapid, foarte eficient ?i demonstrat ?tiin?ific. ?n esen??, planul revolu?ionar pentru ?ase s?pt?m?ni al doctorului Fuhrman este simplu: s?n?tate = nutrien?i / calorii.Dac? raportul dintre nutrien?ii ?i caloriile din alimente este ridicat, sl?bi?i. Cu c?t alimentele pe care le consuma?i au o densitate mai mare a nutrien?ilor, cu at?t pofta de gr?simi, dulciuri ?i alimente bogate ?n calorii este mai redus?. M?n?nc? pentru a tr?i v? va ajuta s? tr?i?i mai mult, s? reduce?i dependen?a de medicamente ?i s? v? ?mbun?t??i?i starea de s?n?tate ?ntr-o m?sur? incredibil de mare. V? va schimba modul ?n care v? alimenta?i.?Cu ajutorul c?r?ii de fa?? ve?i sl?bi mai mult dec?t a?i crezut vreodat? c? este posibil ?i ve?i reu?i s? v? p?stra?i noua greutate.“ – Dr. Joel Fuhrman
Marianela
￥32.62
Inversarea procesului de ?mb?tr?nire. Revitalizarea celulelor. Refacerea vigorii corporale?n cartea deschiz?toare de drumuri Enzima miracol, dr. Shinya ??i prezenta teoria enzimelor surs? ?i modul ?n care acestea influen?eaz? longevitatea. ?n cartea de fa??, autorul introduce ideea unei noi categorii de enzime, capabile s? inverseze deterior?rile produse de ?naintarea ?n v?rst? prin cur??area celulelor senescente sau ?zombi“, pe care ultimele cercet?ri ?tiin?ifice le arat? ca fiind cauza principal? a ?mb?tr?nirii. ?n paginile c?r?ii de fa?? vei afla:cum reu?esc enzimele ?ntineririi s? distrug? celulele zombi;de ce alimentele de culoare vi?inie contribuie la ?mbun?t??irea vederii ?i a memoriei; de asemenea, este prezentat un plan complet cu ajutorul c?ruia po?i s?-?i activezi enzima ?ntineririi ?i s?-?i revitalizezi s?n?tatea.totul despre comutatorul cancerului;de unde ?tiu celulele ce trebuie s? fac?.?tim c? un num?r tot mai mare de oameni sufer? de demen??, de Alzheimer sau de efectele unui atac cerebral. Celulele ?mb?tr?nite pot s? ne fac?, de asemenea, mai sensibili la bolile infec?ioase. Aceste celule pot chiar s? duc? la cancer. Esen?a vitalit??ii ?i s?n?t??ii noastre este dat? de buna func?ionare a celulelor organismului.
Hendrik de Mol ?i Planeta de aur
￥65.32
Nutri?ie + Hidratare + Oxigenare + Alcalinizare + Detoxificare = S?n?tate perfect? De prea multe ori suntem aten?i la s?n?tatea noastr? doar atunci c?nd ceva nu e ?n regul?. Ni se pare normal s? ne doar? c?nd ?i c?nd capul sau spatele ori s? avem arsuri stomacale. ?ns?, c?nd primim un diagnostic, suntem lua?i prin surprindere. ?n opinia autorului, nu trebuie s? ignor?m toate aceste mici nepl?ceri, care pot fi semnalele unor probleme mai grave. Folosind o abordare holistic? unic? a st?rii de bine, Olien ne ?nva?? cum s? valorific?m puterile extraordinare ale hranei, apei, oxigenului ?i echilibr?rii pH-ului, r?sturn?nd astfel miturile general acceptate despre nutri?ie.Olien a c?l?torit prin lumea larg?, explor?nd, din perspectiva s?n?t??ii, propriet??ile alimentelor consumate de secole de popula?iile b??tina?e. Pun?ndu-?i ?n aplicare cercet?rile, autorul ne ?nva?? cum s? ne p?str?m o greutate normal?, cum s? prevenim chiar ?i cele mai grave boli ?i cum s? ne sim?im bine – toate acestea f?r? impunerea unor diete restrictive, care nu func?ioneaz? niciodat? pe termen lung. Cartea cuprinde ?i un indispensabil ghid alimentar conceput astfel ?nc?t s? ne ajute s? pornim pe calea spre o s?n?tate optim?. “Prin acest manual dedicat vie?ii la superlativ, Darin ?i-a demonstrat pasiunea sincer? pentru s?n?tate. El nu se mul?ume?te doar s? scrie despre cum trebuie s? m?nc?m, s? facem mi?care ?i s? ne sim?im excelent, ci pune ?n practic? toate aceste principii ?i asta se vede.“ - Laird Hamilton, surfer de renume mondial ?i autor al c?r?ii Force of Nature: Mind, Body, Soul, and, of Course, Surfing, bestseller New York Times
Cavalerul templier
￥81.67
Dr. Moalem spune poveti fascinante astfel nct cititorii s neleag uor complexitatea tiinei moderne a geneticii.“Dr. Temple Grandin, autorul crilor The Autistic Brain i Thinking in PicturesO carte revoluionar, care va transforma ceea ce nelegem despre noi nine i despre familiile noastre, dezvluind c tot ce credeam c tim despre genetic este greit:genele nu sunt fixe;trsturile pe care le motenim nu sunt de nemodificat;comportamentul nostru poate afecta modul n care genele sunt transmise copiilor notri.Am fost nvai c nu prea avem de ales n privina a ceea ce primim sau ceea ce transmitem mai departe, pentru c motenirea noastr genetic a fost fixat n momentul n care prinii ne-au conceput. Greit! Genele noastre sunt dinamice, unele se activeaz, altele se dezactiveaz, ca rspuns la ceea ce facem, vedem i simim. i toate aceste lucruri se pot schimba, ceea ce nseamn c i noi ne putem schimba. Genetic.Cartea aceasta este un ghid pentru aceast schimbare. Nu mai suntem nevoii s ne mulumim cu ceea ce ne-a fost dat. Putem s ne scriem singuri istoria!
Eminescu, poem cu poem. Doina, ?mp?rat ?i proletar,Gloss?, Epigonii,O, mam?
￥40.79
Dr. Carolyn Bernstein, neurolog care a suferit de migrene n tineree, mpreun cuElaine McArdle, jurnalist i avocat, i ea confruntndu-se cu aceeai problem, prezint o analiz clar i cuprinztoare a acestei boli neurologice complexe care afecteaz sistemul nervos central. Durerea de cap sever este doar unul dintre simptomele ei, alturi de grea, vrsturi, modificri ale vederii sau sensibilitate exagerat la lumin sau sunete.Autoarele i ajut pe cititori s identifice factorii declanatori ai unui atac (stresul, somnul insuficient, ciclul menstrual etc.), ndrumndu-i apoi s aplice un plan personalizat pentru prevenire, evitare sau vindecare.Sunt prezentate cercetrile legate de noua clas de medicamente denumite triptani, care pot ntrerupe reacia neurochimic a unui atac, oprind evoluia migrenei, precum i informaii despre medicaia preventiv (beta-blocantele i antidepresivele) sau despre unele metode alternative, cum ar fi biofeedback i acupunctur.Cu creativitate, rigoare tiinific i compasiune, autoarele ofer o gam de tactici i tratamente care s-i ajute pe cei care sufer de migrene s-i controleze i s-i calmeze durerile."Programul propus de dr. Bernstein a ajutat sute de pacieni s-i in migrenele sub control, iar cartea ei v poate ajuta i pe voi.“ -Dr. Mehmet C. Oz, coautor al crilor You: Staying Young i You: On a Dietn sfrit! Migrenele ofer cu adevrat speran, ajutor i compasiune tuturor celor care se confrunt cu aceast suferin.“ -Dr. Pauline W. Chen, autoarea crii Final Exam: A Surgeon's Reflections on MortalityCartea de fa este o surs de informare complet i actual, fiind absolut necesar celor care sufer de migrene i persoanelor din jurul lor. Este aprofundat, uor de neles i bine structurat. Un ghid fundamental n materie de migrene.“ -Dr. Nieca Goldberg, M.D., autoarea crii Dr. Nieca Goldberg's Complete Guide to Women's Health
Instant Pot Vegan Cookbook:Over 50 Quick and Healthy Recipes
￥15.40
The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.
?nceputul ?i sf?r?itul
￥24.44
Suntem f?cu?i s? fim ferici?i! Programul ?n patru pa?i pentru fericire de lung? durat?Cu to?ii am tr?it, ?ntr-un moment sau altul al vie?ii noastre, un sentiment de fericire extatic?, de euforie provocat? de simpla senza?ie de a fi viu.Te-ai ?ntrebat vreodat? de ce aceast? stare este at?t de rar? ?i de efemer??R?spunsul este c? nu trebuie s? fie a?a!Toate afirma?iile, g?ndirea pozitiv?, terapia prin dialog ?i produsele farmaceutice din lume nu vor fi de ajuns ca s? ne fac? ferici?i a?a cum am fost crea?i s? fim, afirm? renumi?ii psihologi clinicieni dr. George Pratt ?i dr. Peter Lambrou. Asta deoarece abord?rile sus-men?ionate nu reu?esc s? valorifice un al treilea aspect al organismului uman, unul care construie?te o punte peste golul dintre minte ?i corp: bioc?mpul.Combin?nd ?ase decenii de experien?? clinic? ?i cercet?ri de ultim? or?, autorii au dezvoltat un program revolu?ionar cu ajutorul c?ruia ??i vei redescoperi fericirea ?nn?scut? ?n patru pa?i simpli ?i demonstra?i clinic.Programul conceput de Pratt ?i Lambrou a schimbat deja vie?ile a peste 45 000 de clien?i, printre care s-au num?rat sportivi profesioni?ti, conduc?tori ai unor firme de top ?i celebrit??i. Con?in?nd toate instrumentele bazate pe ?tiin?? ?i sfaturile necesare pentru a putea s? devii mai concentrat, mai puternic ?i mai ?mplinit, Codul fericirii ??i va schimba via?a.?Una dintre marile descoperiri ale secolului XX a fost conexiunea intim? dintre corp, minte ?i spirit. Doctorii Pratt ?i Lambrou au f?cut o munc? de pionierat, transform?nd aceast? descoperire ?n tehnici care func?ioneaz?. Dac? vre?i s? ave?i parte de mai mult? fericire ?i ?mplinire, citi?i Codul fericirii. V-ar putea schimba via?a.“ – Dr. Larry dossey, autorul c?r?ilor Puterea premoni?iilor ?i Cuvinte t?m?duitoare (Editura Lifestyle Publishing)
San-Antonio. Lupul travestit ?n bunicu??
￥32.62
Secretele c?mpului energetic uman sunt ?n sf?r?it dezv?luite! ?Pentru oricine dore?te s? examineze c?ile de integrare a cuno?tin?elor despre chakre ?n propria via?? ?i s?n?tate, cartea constituie un ghid valoros.“ – Dr. Larry Dossey, autorul c?r?ii Cuvinte t?m?duitoare ?n Puterea chakrelor, Susan Shumsky studiaz? am?nun?it literatura tantric? ?i vedic? antic?, pentru a ne pune la dispozi?ie cele mai autentice informa?ii despre cele ?apte chakre, cele ?apte sub-chakre ?i sistemul de energii subtile. P?n? acum, o mare parte din aceast? comoar? de ?n?elepciune a fost ?inut? ascuns? ?n p?durile ?i pe?terile Indiei ?i Tibetului. Citind aceast? carte de referin?? ?n domeniu, elogiat? de mae?trii spirituali din India precum ?i de mii de cititori recunosc?tori: ??i vei descoperi corpul subtil ?i c?mpul de energie ?i vei afla cum s? vindeci blocajele; vei ?n?elege cum func?ioneaz? kundalini ?i sistemul de chakre; vei ?nv??a cum s?-?i men?ii s?n?tos c?mpul de energie.
San-Antonio. Splin? ?n suc propriu
￥32.62
Cre?te-?i energia ?n mod spectaculos pentru a nu te mai sim?i obosit niciodat?. Oboseala tinde s? devin? o adev?rat? epidemie. Oameni altfel s?n?to?i, cu v?rste ?ntre 30 ?i 50 de ani, se simt epuiza?i f?r? vreun motiv clar ?i totu?i, c?nd merg la doctor, li se spune c? nu e nimic ?n neregul? cu ei. Sim?i nevoia s? bei ceai sau cafea ca ?s? te treze?ti“? Te sim?i epuizat f?r? vreun motiv aparent? E?ti complet stresat vineri sau extenuat la sf?r?itul unei zile de munc?? Dac? ai r?spuns DA la oricare dintre aceste ?ntreb?ri, atunci a sosit momentul s? preiei controlul asupra s?n?t??ii tale cu ajutorul c?r?ii de fa??. Acest ghid practic pentru ?nvingerea oboselii, scris de unul dintre pu?inii medici generali?ti din Marea Britanie av?nd preg?tire at?t ?n medicina conven?ional?, c?t ?i ?n cea holistic?, te va ajuta: s? alegi regimul alimentar ?i tipul de exerci?ii fizice corecte pentru a-?i reface nivelurile de energie; s? descoperi cele mai bune suplimente care s? te ajute s? te sim?i excelent ?i s? ar??i mai t?n?r; s? atingi un echilibru hormonal ?i s?-?i ?mbun?t??e?ti func?ionarea intestinelor pentru o stare general? bun?. Citind aceast? carte, vom ?n?elege mai bine leg?tura dintre nutri?ie, exerci?ii fizice, mediu ?i s?n?tate precum ?i faptul c? trebuie s? ne asum?m responsabilitatea pentru propria noastr? stare de bine. ?Am scris Vindecarea oboselii pentru a eviden?ia un concept foarte important care este uitat adesea: nim?nui nu ar trebui s?-i pese de s?n?tatea ta mai mult dec?t ?ie. TU trebuie s? devii specialistul ?n tine ?i TU e?ti persoana responsabil? de s?n?tatea ta. Da, TU! Medicul generalist ?i al?i profesioni?ti din domeniul medical te pot ?ndruma, dar, ?n esen??, controlul depinde de tine ?i de alegerile pe care le faci. Nu?i a?a c? asta ??i d? putere?“ - Autoarea
Cine a fost Pablo Picasso?
￥32.62
This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.
?ngerul ?ntunecat: Ora?ul ?ngerilor - vol. 1
￥36.79
Pentru a avea o s?n?tate optim? trebuie ?n primul r?nd s? ne aliment?m s?n?tos. Alimenta?ia pe baz? de crudit??i ?nseamn? a tr?i altfel, ?ntr-un mod cu totul nou, inedit, ?nseamn? a te bucura pe deplin de via??, de alimente, de roadele gr?dinii, de natur?, de rela?ii frumoase, da, pentru c? faci economie mare de timp, e?ti mai s?n?tos, iar timpul respectiv ?l po?i petrece ?mpreun? cu cei dragi. S?n?tatea ta va avea numai de c??tigat. Ce perspectiv? promi??toare pentru via??!Lucrarea cuprinde 400 de re?ete din crudit??i, de la salate, supe, paste, sosuri p?n? la b?uturi ?i deserturi, toate preparate din legume ?i fructe proaspete ?i nuci ?i semin?e.La sf?r?itul c?r?ii exist? ?i un supliment – o sec?iune de re?ete preparate termic care pot completa un meniu alc?tuit ?n cea mai mare parte din crudit??i.
Col?i-Lungi. Uniunea triburilor
￥81.67
Planul de 28 de zile pentru creterea energiei i a imunitii i scderea n greutatePotrivit autorilor acestei cri, stilul nostru de via actual duce la o diminuare i chiar eliminare din alimentaie a micronutrienilor – vitamine i minerale eseniale pentru o sntate optim. Iar acest deficit cauzeaz majoritatea bolilor larg rspndite n prezent. Mira nsi sufer de osteoporoz avansat la vrsta de 30 de ani. Dar, cu ajutorul lui Jayson, a reuit s inverseze evoluia bolii prin terapie cu micronutrieni. Soii Calton au creat Miracolul micronutrienilor", un excepional program de vindecare general.CarteaMiracolul micronutrienilorne dezvluie adevrul despre ceea ce mnnci de fapt i motivul pentru care obiceiurile legate de stilul de via pot duce la epuizarea micronutrienilor. Ofer, de asemenea, un plan de 28 de zile pentru inversarea acestor efecte prin refacerea nivelurilor de micronutrieni. n carte gsim reete delicioase care pot fi adaptate diverselor stiluri de via: fr gluten, hipoglucidic, hipolipidic, vegan i Paleo.Deficitul de micronutrieni eseniali cauzeaz boli grave i cronice, cum ar fi osteoporoz, cancer, diabet, boli de inim, demen, obezitate i altele. Autorii au identificat cu precizie problema i ne ofer o soluie care ne ajut s scdem n greutate, s fim mai plini de energie i s inversm evoluia bolilor mai rapid dect am fi crezut vreodat." -Dr. Mark Hyman, autorul crii The Blood Sugar SolutionDac eti stresat, supraponderal, epuizat sau suferi de orice boal, citete aceast carte." -Dr. Sara Gottfried, autoarea bestsellerului The Hormone Reset DietMicronutrienii sunt adesea veriga care lipsete pentru meninerea unei snti optime. n aceast carte revoluionar, Mira i Jayson Calton ofer un plan eficient i uor de implementat, care te ajut s-i pstrezi supleea, tonusul muscular i s ai o sntate excelent." -JJ Virgin, autoarea bestsellerului The Sugar Impact Diet
