If you're looking to transition to a fully vegan lifestyle or you'd just like to incorporate more plant-based whole foods into your diet, Plant Power offers everything you need to know to transform your kitchen, plate, and life. From choosing the freshest whole foods and stocking a vegan pantry and refrigerator to streamlining meal preparation, this delicious cookbook delivers the recipes, strategies, and inspiration you need to make the very most of the healthiest ingredients nature has to offer.Plant Power promises you will have more fun in the kitchen, learn to prepare meals more intuitively and creatively, and gain a genuine appreciation for how downright delectable foods in their most elemental, unprocessed form can be. Bestselling author Nava Atlas will have you coming back for more as these recipes will soon become your new go-to favorites.

The Kong women are in crisis. A disastrous trip to visit her "home" orphanage in China has plunged eighteen-year-old Ari into a self-destructive spiral. Her adoptive mother, Charlie, a lawyer with a great heart, is desperate to keep her daughter safe. Meanwhile, Charlie must endure the prickly scrutiny of her beautiful, Bryn Mawr–educated mother, Gran—who, as the daughter of a cultured Chinese doctor, came to America to survive Mao's Revolution—and her sister, Les, a brilliant judge with a penchant for ruling over everyone's lives.As they cope with Ari's journey of discovery and its aftermath, the Kong women will come face-to-face with the truths of their lives—four powerful, intertwining stories of accomplishment, tenacity, secrets, loneliness, and love. Beautifully illuminating the bonds of family and blood, The Year She Left Us explores the promise and pain of adoption, the price of assimilation and achievement, the debt we owe to others, and what we owe to ourselves. Full of pathos and humor, featuring a quartet of unforgettable characters, it marks the debut of an important new voice in American fiction.

Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday lifeAfter all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feelIn Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you doPractice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.

Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.

Covert agent Zachary Griffin and FBI Special Agent Sydney Fitzpatrick are sidetracked from an ongoing investigation to follow up on a potential lead. In a small Arizona border town, gunrunning and drug trafficking into Mexico are a part of the landscape—but not when they're orchestrated by an officer in uniform. At least that's the story told to agents Griffin and Fitzpatrick.But the dirty cop is now missing, and his sister says he's innocent, a victim of a corrupt police department. She is convinced they set him up to take the fall, then killed him, and she can prove it—with help from a highly unusual witness. Suddenly an open-and-shut case seems anything but, and the clock is ticking as Griffin and Fitzpatrick take on an entire police department in a deadly match that could go up in smoke at the last second.

The enthralling story of Pride and Prejudice's middle sister, Mary Bennet—an enchanting modern sequel to the beloved classicFor most of her life, Mary, the serious and unpolished third daughter of the Bennet family, has been overshadowed by her sisters—beautiful and confdent Jane and Elizabeth, and firtatious and lighthearted Lydia and Kitty. But with nearly all of her sisters married and gone from the household, awkward, unrefned Mary has blossomed into an attractive young woman with a quiet poise of her own.When a very pregnant Lydia unexpectedly returns to the Bennet home and scandalously announces she's left Wickham, Mary and Kitty are packed off to visit Jane and her husband, Charles Bingley, in Derbyshire. Yearning for the solitude of home, Mary is dismayed to discover Bingley's handsome and eligible friend Henry Walsh everywhere she turns. Unschooled in the game of love, Mary fnds Henry's warm attentions confounding. Is his interest genuine or does she foolishly mistake friendliness for something moreWith her heart and her future at risk, Mary must throw caution to the wind to fnd the truth—a journey of discovery that will teach her surprising lessons about herself and the desires of her heart.

Perfect for fans of Margaret Peterson Haddix, When You Reach Me, and Savvy, this charming time-travel story from husband-and-wife team Marisa de los Santos and David Teague follows one girl's race to change the past in order to save her father's future.Thirteen-year-old Margaret knows her father is innocent, but that doesn't stop the cruel Judge Biggs from sentencing him to death. Margaret is determined to save her dad, even if it means using her family's secret—and forbidden—ability to time travel. With the help of her best friend, Charlie, and his grandpa Josh, Margaret goes back to a time when Judge Biggs was a young boy and tries to prevent the chain of events that transformed him into a corrupt, jaded man. But with the forces of history working against her, will Margaret be able to change the pastOr will she be pushed back to a present in which her father is still doomed?Told in alternating voices between Margaret and Josh, this heartwarming story shows that sometimes the forces of good need a little extra help to triumph over the forces of evil.

Reality, it turns out, is often not what you perceive it to be—sometimes, there really is someone out to get you. For fans of Silver Linings Playbook and Liar, this thought-provoking debut tells the story of Alex, a high school senior—and the ultimate unreliable narrator—unable to tell the difference between real life and delusion.Alex fights a daily battle to figure out what is real and what is not. Armed with a take-no-prisoners attitude, her camera, a Magic 8 Ball, and her only ally (her little sister), Alex wages a war against her schizophrenia, determined to stay sane long enough to get into college. She's pretty optimistic about her chances until she runs into Miles. Didn't she imagine himBefore she knows it, Alex is making friends, going to parties, falling in love, and experiencing all the usual rites of passage for teenagers. But Alex is used to being crazy. She's not prepared for normal. Can she trust herselfCan we trust her?

From award-winning author Sarah Prineas comes an all-new short story! This original thirty-page fantasy-adventure short story serves as a prequel to Winterling.Finn loves being a puck. He loves causing trouble, hanging out with his puck-brothers, and shifting from boy to dog to horse. There's nothing more fun! However, when Finn learns of the Mór's treacherous plan to get rid of the Lady of the Summerlands, will anyone believe himAnd how far will he go to make sure it doesn't happen?Sarah Prineas is the author of the Magic Thief series and the Winterling trilogy (also composed of Summerkin and Moonkind).

The Zombie Chasers take to the high seas in the sixth installment of John Kloepfer's hysterical Zombie Chasers tween series, illustrated by David DeGrand. With all the middle school shenanigans, fast-paced adventure, and hilarious black-and-white drawings that have made this series so beloved by reluctant readers everywhere, The Zombie Chasers #6: Zombies of the Caribbean is a gore-larious romp not to be missed!Zack Clarke and his team—Zoe, Rice, Ozzie, Madison, and Olivia—have fled the infested coasts of Florida, chased by a ravenous mob of super zombies. With no antidote in sight, there's only one person who can help them now: an eccentric explorer—and renowned zombie expert—who's lying low in a zombie-proof bunker somewhere in the Caribbean. As the pals fend off decomposing pirates, crusty crew mates, and putrid sea creatures, they race to uncover the cure for zombies everywhere. But will they be able to defeat the zombies of the Caribbean before the cure and their plan go overboard?

Join Frank, Ellen, and the whole Davis family on their adventure west during the Gold Rush of 1849. This exciting chronicle has the same appeal as Laura Ingalls Wilder's Little House books.

Who ever heard of a shoeshine girl?The last thing Sarah Ida wants to do is spend the summer with her Aunt Claudia. But when her parents send her away because of problems at home, that is exactly what she has to do. With no allowance and no fun to be had, Sarah Ida decides to look for a job. But who will hire a ten year oldAl, the shoeshine man, will!Sarah loves her job, even if it means getting knee-deep in shoe polish everyday. Then something terrible happens and it looks like the shoeshine stand will have to close forever. If Sarah Ida wants to keep it open, she'll have to learn a few lessons about growing up along the way ...

In the days of King Arthur there stood a mighty oak tree within the walls of a castle. Peace reigned in the castle until the fearsome night when Lionel, longlost brother of Lord Weldon, returned to cause trouble and unhappiness.It was then that Shan, the son of Lord Weldon, took on the duties of a knight and hid the sword in the hollow of the giant oak. The days that followed were filled with adventures that tried the courage of the young boy.Shan was surprised by bearded robbers in the woods. He met noble knights in plumed helmets, and eventually he even made a trip to high-towered Camelot. His story is filled with the pageantry and color of England in King Arthur's time. It creates a vivid picture of the Knights of the Round Table and the wisdom of King Arthur himself.Mr. Bulla captures the spirit of those romantic days in a straightforward, exciting manner. The result is another delightful book for his wide audience of young readers. Paul Galdone's vigorous illustrations are as evocative as the text.

Point four SEALs at an enemy—then pull the trigger . . .The Briefing: A CIA spook in pinstrips lay out the scenario—and the SEALs are his: a deadly quarter of America's best, handpicked for the frontlines in the war against terrorism.The Preparation: Every contingency is planned for. There can be no mistakes in the life-or-death, clockwork completion of a multi-phase operation half a world away. Failure is not an option.The Plan: To fight terror with terror.The Mission: Infiltrate a hostile terrorist training camp. Destroy a shipping lane. Disrupt the transfer of terrorist monies. Free a captive spy. Strike hard and fast and deadly with all the firepower they can carry to achieve the ultimate goal: the termination of the world's most dangerous, elusive, and well-protected madman.The time is now . . . Seals Strategic Warfare Operation HangmanAn electrifying novel of covert warfare that authentically re-creates a top secret SEALs op, from inception through preparation to the bloody confrontation, complete with maps, weapon illustrations, and briefings.This is the story of how the work gets done. . . and done right.

In the summer of 1986, two tragedies rocked Oklahoma City. Six movie-theater employees were brutally killed in an armed robbery. Then a teenage girl vanished from the annual state fair. Neither crime was ever solved.Twenty-five years later, the reverberations of those unsolved cases continue to echo through the lives of those devastated by the crimes. Wyatt, the one teenage employee who inexplicably survived the movie-theater massacre, is now a private investigator in Las Vegas. A case unexpectedly brings him back to a hometown and a past he's tried to escape—and drags him deeper into the harrowing mystery of the movie-house robbery that left six of his friends dead.Like Wyatt, Julianna struggles with the past—specifically the day her beautiful older sister, Genevieve, disappeared at the fair. When Julianna discovers that one of the original suspects has resurfaced, she'll stop at nothing to find answers.As Wyatt's case becomes more complicated and dangerous, and Julianna seeks answers from a ghost, their obsessive quests not only stir memories of youth and first love, but also begin to illuminate dark secrets of the past. Even if they find the truth, will it help them understand what happened and why they were left behind that long and faraway gone summerWill it set them free—or ultimately destroy them?

Over 50 practical recipes that will help you realize the full potential of Magento in order to build a professional online store About This Book Take advantage of the latest features in Magento 2 to set up an e-commerce store that fits your business needs Packed with several advanced recipes, not just to manage your online store, but to extend and design it as well Written in a cookbook style, you can pick and choose your recipe to carry out your day- to- day Magento store tasks Who This Book Is For The book is for existing Magento users who want to gain further expertise and insights into managing, designing, and extending their online store in Magento to fit their business needs. Working knowledge of Magento and basic familiarity with programming is expected. What You Will Learn Set up a Magento 2 project on Apache or Nginx. Transfer your Magento 1 database to Magento 2 using the Magento 2 system tools. Boost the performance of Magento 2 by enabling different types of caching. Build a Magento 2 multi-store by creating a root catalog, subdirectories, and products. Create and manage pages, blocks, and front-end apps. Manage your Magento store by setting up the correct TAX rules. Design custom themes within the Magento 2 framework. Create basic and advanced extensions using Magento 2. In Detail Magento 2 is an open source e-commerce platform that has all the functionality to function from small to large online stores. It is preferred by developers and merchants due to its new architecture, which makes it possible to extend the functionalities with plugins, a lot of which are now created by the community. This merchant and developer guide is packed with recipes that cover all aspects of Magento 2. The recipes start with simple how-to’s then delve into more advanced topics as the book progresses. We start with the basics of setting up a Magento 2 project on Apache or Nginx. Next, you will learn about basics including system tools and caching to get your Magento 2 system ready for the real work. We move on to simple tasks such as managing your store and catalog configuration. When you are familiar with this, we cover more complex features such as module and extension development. Then we will jump to the final part: advanced Magento 2 extensions. By the end of this book, you’ll be competent with all the development phases of Magento 2 and its most common elements. Style and approach Step by step guide for real world tasks for Magento users to gain a more advanced insight on managing, extending and designing their e-commerce store to fit their business needs.

Get unstuck and start stacking! About This Book Easily fix the nagging problems that commonly plague OpenStack and become the go-to person in your organization Get better equipped to troubleshoot and solve common problems in performance, availability, and automation that confront production-ready OpenStack environments Save time and decrease frustration by solving significant issues that arise from OpenStack deployments pertaining to storage and networking Who This Book Is For You will need a basic understanding of OpenStack, Linux, and Cloud computing. If you have an understanding of Linux, this book will help you leverage that knowledge in the world of OpenStack, giving you confidence to tackle most issues that may arise. What You Will Learn Diagnose and remediate authentication and authorization problems in Keystone Fix common issues with images served through Glance Master the art of troubleshooting Neutron networking Navigate and overcome problems with Nova Troubleshoot and resolve Cinder block storage issues Identify and correct Swift object storage problems Isolate and fix issues caused by Heat orchestration Leverage Ceilometer and other metering and monitoring tools for effective troubleshooting In Detail OpenStack is a collection of software projects that work together to provide a cloud fabric. OpenStack is one of the fastest growing open source projects in history that unlocks cloud computing for everyone. With OpenStack, you are able to create public or private clouds on your own hardware. The flexibility and control afforded by OpenStack puts the cloud within reach of anyone willing to learn this technology. Starting with an introduction to OpenStack troubleshooting tools, we’ll walk through each OpenStack service and how you can quickly diagnose, troubleshoot, and correct problems in your OpenStack. Understanding the various projects and how they interact is essential for anyone attempting to troubleshoot an OpenStack cloud. We will start by explaining each of the major components and the dependencies between them, and move on to show you how to identify and utilize an effective set of OpenStack troubleshooting tools and fix common Keystone problems. Next, we will expose you to common errors and problems you may encounter when using the OpenStack Block Storage service (Cinder). We will then examine Heat, the OpenStack Orchestration Service, where you will learn how to trace errors, determine their root cause, and effectively correct the issue. Finally, you will get to know the best practices to architect your OpenStack cloud in order to achieve optimal performance, availability, and reliability. Style and approach This is straight-to-the point guide to fixing your OpenStack cluster. Common problems are identified and suggestions to resolve these problems are presented in a simple, easy-to-understand manner.

Employ the most advanced pentesting techniques and tools to build highly-secured systems and environments About This Book Learn how to build your own pentesting lab environment to practice advanced techniques Customize your own *s, and learn methods to exploit 32-bit and 64-bit programs Explore a vast variety of stealth techniques to bypass a number of protections when penetration testing Who This Book Is For This book is for anyone who wants to improve their skills in penetration testing. As it follows a step-by-step approach, anyone from a novice to an experienced security tester can learn effective techniques to deal with highly secured environments. Whether you are brand new or a seasoned expert, this book will provide you with the skills you need to successfully create, customize, and plan an advanced penetration test. What You Will Learn A step-by-step methodology to identify and penetrate secured environments Get to know the process to test network services across enterprise architecture when defences are in place Grasp different web application testing methods and how to identify web application protections that are deployed Understand a variety of concepts to exploit software Gain proven post-exploitation techniques to exfiltrate data from the target Get to grips with various stealth techniques to remain undetected and defeat the latest defences Be the first to find out the latest methods to bypass firewalls Follow proven approaches to record and save the data from tests for analysis In Detail The defences continue to improve and become more and more common, but this book will provide you with a number or proven techniques to defeat the latest defences on the networks. The methods and techniques contained will provide you with a powerful arsenal of best practices to increase your penetration testing successes. The processes and methodology will provide you techniques that will enable you to be successful, and the step by step instructions of information gathering and intelligence will allow you to gather the required information on the targets you are testing. The exploitation and post-exploitation sections will supply you with the tools you would need to go as far as the scope of work will allow you. The challenges at the end of each chapter are designed to challenge you and provide real-world situations that will hone and perfect your penetration testing skills. You will start with a review of several well respected penetration testing methodologies, and following this you will learn a step-by-step methodology of professional security testing, including stealth, methods of evasion, and obfuscation to perform your tests and not be detected! The final challenge will allow you to create your own complex layered architecture with defences and protections in place, and provide the ultimate testing range for you to practice the methods shown throughout the book. The challenge is as close to an actual penetration test assignment as you can get! Style and approach The book follows the standard penetration testing stages from start to finish with step-by-step examples. The book thoroughly covers penetration test expectations, proper scoping and planning, as well as enumeration and foot printing

Das Rheingold, Die Walkre, and Siegfried. Parsifal. Tristan und Isolde. Both revered and reviled, Richard Wagner conceived some of the nineteenth century's most influential operas-and created some of the most indelible characters ever to grace the stage. But over the course of his polarizing career, Wagner also composed volumes of essays and pamphlets, some on topics seemingly quite distant from the opera house. His influential concept of Gesamtkunstwerk-the "e;total work of art"e;-famously and controversially offered a way to unify the different media of an opera into a coherent whole. Less well known, however, are Wagner's strange theories on sexuality-like his ideas about erotic acoustics and the metaphysics of sexual difference. Drawing on the discourses of psychoanalysis, evolutionary biology, and other emerging fields of study that informed Wagner's thinking, Adrian Daub traces the dual influence of Gesamtkunstwerk and eroticism from their classic expressions in Tristan und Isolde into the work of the generation of composers that followed, including Zemlinsky, d'Albert, Schreker, and Strauss. For decades after Wagner's death, Daub writes, these composers continued to grapple with his ideas and with his overwhelming legacy, trying in vain to write their way out from Tristan's shadow.

Although Martin Heidegger is nearly as notorious as Friedrich Nietzsche for embracing the death of God, the philosopher himself acknowledged that Christianity accompanied him at every stage of his career. In Heidegger's Confessions, Ryan Coyne isolates a crucially important player in this story: Saint Augustine. Uncovering the significance of Saint Augustine in Heidegger's philosophy, he details the complex and conflicted ways in which Heidegger paradoxically sought to define himself against the Christian tradition while at the same time making use of its resources.?Coyne first examines the role of Augustine in Heidegger's early period and the development of his magnum opus, Being and Time. He then goes on to show that Heidegger owed an abiding debt to Augustine even following his own rise as a secular philosopher, tracing his early encounters with theological texts through to his late thoughts and writings. Bringing a fresh and unexpected perspective to bear on Heidegger's profoundly influential critique of modern metaphysics, Coyne traces a larger lineage between religious and theological discourse and continental philosophy.

In 1997, after General Motors shuttered a massive complex of factories in the gritty industrial city of Flint, Michigan, signs were placed around the empty facility reading, "e;Demolition Means Progress,"e; suggesting that the struggling metropolis could not move forward to greatness until the old plants met the wrecking ball. Much more than a trite corporate slogan, the phrase encapsulates the operating ethos of the nation's metropolitan leadership from at least the 1930s to the present. Throughout, the leaders of Flint and other municipalities repeatedly tried to revitalize their communities by demolishing outdated and inefficient structures and institutions and overseeing numerous urban renewal campaigns-many of which yielded only more impoverished and more divided metropolises. After decades of these efforts, the dawn of the twenty-first century found Flint one of the most racially segregated and economically polarized metropolitan areas in the nation.In one of the most comprehensive works yet written on the history of inequality and metropolitan development in modern America, Andrew R. Highsmith uses the case of Flint to explain how the perennial quest for urban renewal-even more than white flight, corporate abandonment, and other forces-contributed to mass suburbanization, racial and economic division, deindustrialization, and political fragmentation. Challenging much of the conventional wisdom about structural inequality and the roots of the nation's "e;urban crisis,"e; Demolition Means Progress shows in vivid detail how public policies and programs designed to revitalize the Flint area ultimately led to the hardening of social divisions.