购物车
个人中心
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out
￥110.46
Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’. Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.
Wellington: A Personal History
￥110.46
A bestseller in hardback, this is a highly-praised and much-needed biography of the first Duke of Wellington, concentrating on the personal life of the victor of Waterloo, and based on the fruits of modern research. Christopher Hibbert is Britain’s leading popular historian. Wellington (1769–1852) achieved fame as a soldier fighting the Mahratta in India. His later brilliant generalship fighting the French in Spain and his defeat of Napoleon at Waterloo earned him a dukedom and the award of Apsley House (No. 1, London) and a large estate in Hampshire. His second career saw him make his mark as a politician with commanding presence. Appointed Commander-in-Chief for life, he became Prime Minister in 1827 and presided over the emancipation of Roman Catholics and the formation of the country’s first police force. Privately, he was unhappily married, and had several mistresses (including two of Napoleon’s) and many intimate friendships with women. The private side of the public man has never been so richly delineated as in this masterly biography.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).He has written his own columns for Men's Health, Men's
The Modern Girl's Guide to Sticky Situations
￥110.71
This is the book to grab when . . . you're pulling your hair out, screaming like a banshee, blubbering with frustration, or hyperventilating because you just don't know what to do!Jane Buckingham, author of The Modern Girl's Guide to Life, is back with a collection of helpful quick fixes for the deserving gal with the best intentions who gets caught in sticky situations. Here are warm, witty, and eminently wise solutions to those everyday problems that pop up as a result of impulsive actions or just plain bad luck helpful hints on what to do if you: Send an e-mail you instantly regret Botch your self-tan Discover your best friend's husband is cheating on her Break your corkscrew while opening your only bottle of wine Run into your ex and need to look hot, fast! Are expected to name your baby after a family member with an awful name And that's just a small sampling of the scenarios for which Jane Buckingham offers solutions in The Modern Girl's Guide to Sticky Situations. So if you find yourself in a pickle . . . just leave it to Jane!
Total Freedom
￥110.71
Counted among his admirers are Jonas Salk, Aldous Huxley, David Hockney, and Van Morrison, along with countless other philosophers, artist, writers and students of the spiritual path. Now the trustees of Krishnamurti work have gathered his very best and most illuminating writings and talks to present in one volume the truly essential ideas of this great spiritual thinker.Total Freedom includes selections from Krishnamurti early works, his Commentaries on Living, and his discourses on life, the self, meditation, sex and love. These writings reveal Krishnamuri core teachings in their full eloquence and power: the nature of personal freedom; the mysteries of life and death; and the pathless land, the personal search for truth and peace. Warning readers away from blind obedience to creeds or teachers including himself Krishnamurti celebrated the individual quest for truth, and thus became on of the most influential guides for independent-minded seekers of the twentieth century and beyond.
Release Your Brilliance
￥110.71
Each of us is born brilliant. Then we spend the rest of our lives having our brilliance buried by people, circumstances, and experiences. Eventually, we forget that we ever had genius and special talents, and our brilliance is locked away in a vault deep within. So we settle for who we are, instead of striving for who we were meant to be. Release Your Brilliance provides the combination to the vault where your brilliance is kept. After struggling for thirty-two years with disillusion, defeat, and despair, author Simon T. Bailey cracked the code to personal transformation, turning his life around and becoming a highly successful entrepreneur, respected family man and community leader. Using the metaphor that we're all diamonds in the rough, Simon shares the four key steps to cut and polish the gem that is you in order to reawaken your genius, reignite your internal light, and release your potential. He guides your transformation with interactive tools such as Personal Appraisal exercises, Diamond Polishing action steps, and true stories of Living Diamonds. Join the thousands of individuals and organizations worldwide who've sat down with Simon and learned to create lasting change and release their brilliance!
Make Me an Instrument of Your Peace
￥110.71
Kent Nerburn's Make Me an Instrument of Your Peace, immerses us in the spirit of one of the most universally inspiring figures in history: St. Francis of Assisi. The Prayer of St. Francis boldly but gently challenges us to resist the forces of evil and negativity with the spirit of goodwill and generosity. And Nerburn shows, in his wonderfully personal and humble way, how we each can live out the prayer's pre*ion for living in our everyday and less-than-saintly lives. "Where there is hatred, let me sow love...Where there is injury, let me sow pardon..." Expanding upon each line of the St. Francis Prayer, Nerburn shares touching, inspiring stories from his own experience and that of others and reveals how each of us can make a difference for good in ordinary ways without being heroes or saints. Struggling to help a young son comfort his best friend when his mother dies, moved by the courage of war enemies who reconcile, being wrenched out of self-absorbed depression by responding to someone else's tragedy, taking a spirited old lady on a farewell taxi ride through her town-these are the kinds of everyday moments in which Nerburn finds we can live out the spirit of St. Francis. By incorporating the power and grace of these few lines of practical idealism into our thoughts and deeds, we can begin to ease our own suffering-and the suffering of those with whom we share our lives. And, remarkably, find a way to true peace and happiness by tapping into our basic human goodness. As we open our hearts and embrace his words, St. Francis "touches our deepest humanity and ignites the spark of our divinity." Lord, make me an instrument of thy peace.Where there is hatred let me sow love,Where there is injury let me sow pardon,Where there is doubt, faith,Where there is despair, hope,Where there is darkness, light,And where there is sadness, joy... In this beautifully written book, Kent Nerburn leads us into the heart of the St. Francis Prayer and line by line demonstrates how St. Francis's words can resonate in our lives today.
Deceptively Delicious
￥110.71
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habitsAs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandiHer book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy to read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
The Meaning of the Bible
￥110.71
In this lively and fresh introduction to the *ures of ancient Israel (what Christians call the Old Testament and Jews call the Tanakh), two preeminent biblical scholars, Douglas A. Knight and Amy-Jill Levine, combine their passion and expertise to examine not just what the Bible says but what it means. Through their eyes we see anew the Bible’s literary brilliance, moral profundity, historical settings, and implications for our faiths and our future. Passed down for generations, compiled between 500 and 100 BCE, and finalized around the time of Jesus, the various accounts in the Hebrew Bible took shape under a variety of cultures. Drawing on their extensive biblical scholarship, Knight and Levine explore this diverse history and equip us with the critical tools necessary to understand what the ancient texts originally meant. With long experience in teaching candidates for the ministry as well as undergraduate and graduate students, they also explore the possible meanings the texts hold today for churches, synagogues, and anyone interested in the Bible’s legacy.Knight and Levine begin with the broader biblical story its historical context, literary artistry, and geographical setting. They then turn to the major biblical themes with which modern readers continue to wrestle: law and justice, human evil and God’s response, belief and practice, chaos and creation, war and peace, gender and sexuality, politics and economics, practical wisdom and apocalyptic vision. For each topic, they provide both general overviews and specific analyses of select biblical passages, explaining how and why their approaches reveal new insights and offering various strategies for informed interpretation.Throughout, Knight and Levine inspire us to ask new questions and develop a deeper understanding of one of the greatest collections of literature known to humankind as illuminating today as it was two thousand years ago.
HarperCollins e-books
￥110.77
In this highly acclaimed translation, Stephen Mitchell conveys in English the simplicity, dignity and powerful earthiness of the original Hebrew. More than just interpreting it, he also separates stories that were combined by scribes centuries after they were written, explaining their sources and omitting all verses that are recognized as scribal additions. Like removing coat after coat of lacquer from a once-vibrant masterpiece, this allows readers to appreciate the clarity of the original tales.Genesis is an extraordinarily beautiful book that is accessible in a way that no other translation has ever been. It will shed new light on readers' understanding of this seminal work of sacred *ure.
Stop Being Mean To Yourself
￥110.77
In this contemporized follow-up to Codependent No More (more than 3.8 million copies sold since 1986) beloved inspirational writer Melody Beattie narrates the story of her hard-won discovery that you really can love your neighbor and yourself. Renowned for her compassionate voice and deep connection to the difficulties and joys of life and love, Melody Beattie has touched many people through her long list of bestselling books. Her newest offering is in spirit a sequel to Codependent No More yet in style a departure: a finely crafted story of her own spiritual adventure through Northern Africa that "revitalized my faith in God, in the universe, and in myself." Stop Being Mean To Yourself introduces refreshing new ideas about healthy self-esteem for people trying to overcome -- or avoid -- the pitfalls of guilt and self-doubt. Readers who have had enough of jargon, enough of programs, enough of traditional self-help books will appreciate the appeal of this spiritual adventure story and the jewels of inspiration wrapped in its folds. This odyssey is modern, full of suspense, excitement and the light of personal discovery. In each chapter, Beattie narrates part of her travels and offers solid, universal lessons that will apply to every reader -- lessons about trusting our instincts, setting boundaries, loving ourselves and working with our power. It is a message about a way of living based not on pre*ions but on working from the heart.
Don Quixote
￥111.91
Edith Grossman's definitive English translation of the Spanish masterpiece. Widely regarded as the world's first modern novel, and one of the funniest and most tragic books ever written, Don Quixote chronicles the famous picaresque adventures of the noble knight-errant Don Quixote of La Mancha and his faithful squire, Sancho Panza, as they travel through sixteenth-century Spain. Unless you read Spanish, you've never read Don Quixote. "Though there have been many valuable English translations of Don Quixote, I would commend Edith Grossman's version for the extraordinarily high quality of her prose. The Knight and Sancho are so eloquently rendered by Grossman that the vitality of their characterization is more clearly conveyed than ever before. There is also an astonishing contextualization of Don Quixote and Sancho in Grossman's translation that I believe has not been achieved before. The spiritual atmosphere of a Spain already in steep decline can be felt throughout, thanks to her heightened quality of diction. Grossman might be called the Glenn Gould of translators, because she, too, articulates every note. Reading her amazing mode of finding equivalents in English for Cervantes's darkening vision is an entrance into a further understanding of why this great book contains within itself all the novels that have followed in its sublime wake." From the Introduction by Harold Bloom Miguel de Cervantes was born on September 29, 1547, in Alcala de Henares, Spain. At twenty-three he enlisted in the Spanish militia and in 1571 fought against the Turks in the battle of Lepanto, where a gunshot wound permanently crippled his left hand. He spent four more years at sea and then another five as a slave after being captured by Barbary pirates. Ransomed by his family, he returned to Madrid but his disability hampered him; it was in debtor's prison that he began to write Don Quixote. Cervantes wrote many other works, including poems and plays, but he remains best known as the author of Don Quixote. He died on April 23, 1616.
The Hot Mom to Be Handbook
￥111.91
Are you simply "pregnant" . . . or a Hot Mom to Be?A Hot Mom to Be is confident and empowered. She's a woman who meets the needs of her family but refuses to get lost in the madness of motherhood. And she will never sacrifice her sense of style or self.Founder of the Hot Moms Club, and monthly "Mommywood" columnist for Pregnancy magazine, Jessica Denay is on the pulse of Hollywood mom trends and baby products. The Hot Moms Club has coordinated nurseries and hosted star-studded baby showers for dozens of celebrities including Brooke and Charlie Sheen, Trista Sutter, Alison Sweeney, Ana Ortiz, and Angie Everhart to name a few. And now Jessica Denay offers the very best advice, products, and stories for moms-to-be everywhere. Wise and funny, helpful and hip, The Hot Mom to Be Handbook contains a wealth of information on: Avoiding McSteamy or McDreamy ob-gyns Working the perks of pregnancy and playing the "I've Gotta Pee" card to your best advantage Bump on a Budget money saving tips that won't cramp your style Creating decoy baby names and coping with Dad's "Post-Party" Depression Earth-friendly tips for the Eco-Minded Mama . . . and more! Chock-full of Hot Mom bare necessities as well as $tuff to Drool Over sections here's how to do it, how to strut it, and where to buy it. Plus thousands of dollars' worth of discounts inside!
Heroes for My Son
￥111.91
When Brad Meltzer's first son was born eight years ago, the bestselling writer and new father started compiling a list of heroes whose virtues and talents he wanted to share with his son: Abraham Lincoln, Rosa Parks, Jim Henson, Amelia Earhart, Muhammad Ali . . . and so many more, each one an ordinary person who was able to achieve the extraordinary. The list grew to include the fifty-two amazing people now gathered in Heroes for My Son, a book that parents and their children sons and daughters alike can now enjoy together as they choose heroes of their own.From the Wright Brothers, who brought extra building materials to every test flight, planning ahead for failure, to Miep Gies, who risked her life to protect Anne Frank and her family from the Nazis during World War II, Heroes for My Son brings well-known figures together with less famous ones, telling the inspiring, behind-the-scenes stories of the moment that made them great. They are a miraculous group with one thing in common: each is an example of the spectacular potential that can be found in all of us.Heroes for My Son is an unforgettable book of timeless wisdom, one that families everywhere can share again and again.
Raising Twins
￥112.23
Raising Twins guides you through the physical, emotional, and cognitive developmental differences and challenges specific to twins. Straightforward and reassuring, this book addresses the key issues that impact twins from babyhood all the way through adolescence: Sharing and comparisons Competition and rivalry The "secret language" of twins The good twin/bad twin myth Teen-specific issues like dating and applying for college And much more including lively, candid discussions with twins and their parents
HarperCollins e-books
￥112.23
New York Times bestselling authors and journalists Cokie and Steve Roberts share their Passover traditions in this engaging version of the Haggadah for couples and families of mixed faiths. When they met more than forty years ago, Cokie and Steve Roberts found common ground in their shared values, despite their different religious beliefs. Choosing to honor both of their faiths and traditions, they began hosting a Passover Seder that has evolved from a small family gathering to a veritable event celebrated with loved ones from all walks of life.Based on the time-honored Haggadah the text read throughout the evening that gives order to the ritual meal Our Haggadah is a practical guide for interfaith families, whether they're celebrating their very first Passover or starting a new tradition. Originally composed on a typewriter and stapled together, Our Haggadah has been the Roberts family's handbook for each Seder and comes from years of adapting and expanding their Seders to welcome all who wish to take part in the celebration. From finding a Seder plate to preparing traditional and nontraditional foods, from the customary prayers to new ways for guests to participate, Cokie and Steve share their special approach to the holiday and the lessons they've learned over the years as an interfaith couple.
Gifts of the Spirit
￥112.23
Drawing on the wisdom of teacher from the world's great religious traditions, including Robert Thurman, Sharon Salzberg, Ram Dass, Mother Mary Clare Vincent, Joan Halifax, and Rabbi Jonathan Omer-Man, Gifts of the Spirit deepens our appreciation of such everyday routines as waking up, eating, and working, as well as the abundant rewards of enjoying music, gardening, walking, and being with others. Vivid de*ions of rituals from around the world help us find new spiritual meaning in life's key passages. Discover everyday spiritual riches through: Zen arts of cooking and eating Jewwish and Native American coming-of-age rituals Bedouin rules of hospitality and friendship Mindful approached to pregnancy and birth Ancient Christian practices that nurture the dying Shaker philosophies of daily work and craft The Buddhist way to a peaceful night's sleep
F?nt?na ?n?l??rii. Volumul al doilea din seria N?scu?i ?n cea??
￥114.37
Al doilea volum din seria N?scu?i din cea?? Imposibilul a fost atins. Lordul Legiuitor – care se pretindea nemuritor ?i conducea lumea cu brutalitate de o mie de ani – a pierit. Elend Venture, noul conduc?tor al lui Luthandel, ?ncearc? s?-?i men?in? puterea, ?n timp ce aristocra?ii ?i negu??torii murmur? nemul?umi?i ?i dou? armate inamice apar la por?ile ora?ului. C?nd asediul lui Luthandel se ?n?spre?te, o legend? str?veche pare s? ofere o sclipire de speran??. Dar chiar dac? F?nt?na ?n?l??rii ar exista cu adev?rat, nimeni nu ?tie unde s-o caute ?i nici ce puteri confer?. Din fericire, Elend se poate bizui pe ajutorul iubitei sale, Allomanta Vin, asasina neoficial? a Cur?ii. ?Ac?iunea exploziv? pe care ?i-o doresc to?i iubitorii de aventuri.“
The Steel Bonnets
￥114.48
From the author of the famous ‘Flashman Papers’ and the ‘Private McAuslan’ stories.
The Life and Times of Call the Midwife：The Official Companion to Series One and
￥114.48
The stories and secrets behind BBC television’s most-loved show. The official companion to series 1 and 2, as well as the forthcoming Christmas special. The Life and Times of Call the Midwife takes you behind the scenes of the small-screen sensation that has brought to life Jennifer Worth’s experiences as a midwife among the slums and buzzing dockyards of London’s East End in the Fifties. Find out how Fifties fashions, make-up and homes were flawlessly recreated. Discover the hidden secrets of the nurses and nuns of Nonnatus House and what flavour cake ruled in the kitchen when war-time rationing finally came to an end. Immerse yourself in a world that’s been fondly revived to celebrate a glimpse of history that, like today, has childbirth at its heart.
Moths (Collins New Naturalist Library, Book 90)
￥114.48
Moths provides a comprehensive account of the diverse natural history of these fascinating and popular insects. This edition is exclusive to newnaturalists.com Another volume in the popular New Naturalist series, this book is a comprehensive account of the diverse natural history of these fascinating and popular insects. Michael Majerus, author of the popular New Naturalist Ladybirds, examines all aspects of moths, from their life histories to their role as pests to humans. He covers their reproduction, feeding, evolution, habitats and conservation. New Naturalist Moths also discusses the enemies of moths, and the ways they have evolved to avoid detection, including camouflage, warning coloration, and mimicry. This is the definitive text for the study of these insects, written by an established New Naturalist author.
