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The Gustav Holst Way: From Cranham to Wyck Rissington
￥31.07
The Gustav Holst Way: From Cranham to Wyck Rissington
The 30-Day Core ＆ Cardio Fitness Challenge
￥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core ＆amp; Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core ＆amp; Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
Pisces 2014 (Mills & Boon Horoscopes)
￥30.61
PISCES Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Piscean, your feelings can change a dozen times a day. You often struggle to balance the opposing forces inside you: your mind versus your heart, your idealism versus your practicality. You are soft, sensitive and unafraid to explore what life offers you, however, you can tend to let your emotions dominate your life. With the use of this book you will learn which star signs can satisfy your need for grand romance, how to make the most of your gift for helping others in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Piscean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Aries 2014 (Mills & Boon Horoscopes)
￥30.61
Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As an Aries, you want to be the best and have other people look up to you. When people get to know you a little more intimately, they see that your sizzling exterior is only part of your larger-than-life character and that behind your daring persona rests a warm and caring spirit. With the use of this book you will learn which star signs are best suited to your fiery personality, how to make the most of your drive and ambition in the workplace and what to expect in 2014. Your stars will reveal – Monthly and daily predictions for 2014. – Insights into the Aries woman, man and child. – Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. – Ways to harness your career potential and tips for financial success. – How to optimise your health and beauty.
Virgo 2014 (Mills & Boon Horoscopes)
￥30.61
VIRGO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Virgo, you are known for your skilful insights and broad general knowledge as well as your ability to excel at every task you undertake. This excellence is partly due to your meticulous attention to detail, which can also work against you as the path to perfection is stressful and sometimes disappointing. With the use of this book you will learn which star signs meet your exacting standards, how to make the most of your drive and diligence in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Virgo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Fat-Burning Diet (Collins Gem)
￥30.61
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found – a kilo a week can be shed without too much trouble. Now the theory has been modified so that you can eat fruit and wholegrains, and don’t have to exist on bacon, eggs, steak and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which supresses hunger and keeps blood sugar levels steady. There’s a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fibre. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to keep the weight off long-term. For each diet, there is an explanation of the basic principles, a list of foods you can eat and foods you should avoid, some sample menu choices, and an analysis of how healthy and how effective the diet would be for different types of dieter.The diets covered include: CSIRO Total Wellbeing Diet, The South Beach Diet, Charles Clark’s New High-Protein Diet, The Zone, and Rose Elliot’s Low-Carb Vegetarian Diet – high-protein for those who don’t eat meat. The Listings form an important part of the book, providing nutritional information for around 2,000 fresh, non-packaged foods, and advice on shopping choices to make within each category. High-Protein Menu Plans and Recipes and advice on Eating Out on a High Protein Diet provide further practical guidance, whilst a selection of useful websites enable you to take the subject further.
Gemini 2014 (Mills & Boon Horoscopes)
￥30.61
GEMINI Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Gemini, you are quick-witted, creative and known for your great communication skills. You are naturally curious and keen to sample everything life has to offer, but this can take its toll as you also insist on giving 110% to everything you do. As a result, you have the tendency to run yourself ragged. With the use of this book you will learn which star signs can satisfy your quest for stimulation and education, how to make the most of your creativity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Gemini woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Leo 2014 (Mills & Boon Horoscopes)
￥30.61
LEO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Leo, you are a born leader, inherently taking charge of any situation and influencing those around you with your motivation and charisma. While you can tend to be a little egotistical, this is softened by your warm heart and generous nature. With the use of this book you will learn which star signs can handle your vivacious personality and need for attention, how to find pride and fulfilment in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Leo woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Scorpio 2014 (Mills & Boon Horoscopes)
￥30.61
SCORPIO Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Scorpio, you are known for your willpower, breaking through any barrier that stands between you and your goals. With your gift of speech and your potent magnetism, you are a force to be reckoned with, but must be careful to use your influence for the good of yourself and others. With the use of this book you will learn which star signs are worthy of your intense sexuality, how to use your energy and drive in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Scorpio woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Capricorn 2014 (Mills & Boon Horoscopes)
￥30.61
CAPRICORN Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Capricorn, you are realistic and matter of fact. You have great practical skills, along with financial and social resources that can be used to further your ambitions. You are not afraid of hard work. Initially, you can come across as rather cool, but when people get to know you they can see the funny and affectionate side to you, too. With the use of this book you will learn which star signs can bring out the warmth and sensuality in you, how to make the most of your natural energy in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Capricorn woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Taurus 2014 (Mills & Boon Horoscopes)
￥30.61
TAURUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Taurean, you are meticulous, giving careful consideration to all plans before putting them into action. You can be stubborn and, when provoked, your bull’s horns are exhibited for the world to see. You love the finer things in life and work hard to make sure you can have them. With the use of this book you will learn which star signs suit your passionate yet dependable personality, how to make the most of your efficiency and productivity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Taurean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Cancer 2014 (Mills & Boon Horoscopes)
￥30.61
CANCER Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Cancerian, people will notice that you exhibit a hard exterior at times, but underneath this shell you hide a sensitive and caring nature. Like the crab, you are adaptable to most circumstances and can withstand the blows of life while maintaining your sensitive and compassionate nature. With the use of this book you will learn which star signs can handle your intensity and need for affection, how to make the most of your passionate nature in the workplace and what you can expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Cancerian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Libra 2014 (Mills & Boon Horoscopes)
￥30.61
LIBRA Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Libran, you are social, outgoing and have a love of communicating brilliant ideas. These are great strengths and you are rarely at a loss for words. However, you are still capable of reflection and introspection, though this can have its problems as you find it difficult to make decisions. With the use of this book you will learn which star signs are deserving of your loyalty and affection, how to make the most of your creative flair in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Libran woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Aquarius 2014 (Mills & Boon Horoscopes)
￥30.61
AQUARIUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As an Aquarian, you think and behave differently from everyone else, living wholly and solely on your own terms. Your unconventional nature, along with your curious insights, lead to the creation of original ideas. However, despite your quest for individuality, you can be afraid to express your dreams and ambitions for fear of ridicule. With the use of this book you will learn which star signs can satisfy your need for freedom and change, how to make the most of your natural ingenuity and dynamism in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Aquarian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
God’s Little Book of Comfort
￥29.63
A pocket-sized book filled with inspirational religious thoughts on the theme of comfort. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading and encouragement. 'God is the God of all comfort, who comforts us in all our troubles.' The world is filled with people carrying heavy sorrows. With such burdens, it's not easy to find any peace, let alone real comfort. God's Little Book of Comfort brings reassurance and encouragement for those dark and difficult times. Each of these charming gift books feature inspiring thoughts and quotes, with background illustrations and references to relevant Bible passages for further reading and encouragement. Every page has an inspiring idea or phrase and a Bible reference. Quotes are from a variety of sources and include contributions from well-known figures like Mother Teresa and Martin Luther King. Looking at aspects of life that affect every individual, 'God's little book of…' are accessible and inspiring reads.
Everton's Magnificent Mid-Eighties
￥29.33
Are you an Everton fan? Can you remember back to the team's glory days of the 1980s? Would you like to revisit all of those magical moments from 1983-1985 or find out more about that time? If so, you are certain to enjoy this new book, researched and illustrated by lifelong Everton supporter, Andy Groom. Everton's Magnificent Mid-Eighties takes a nostalgic look back at the period 1983-1985 and is packed with facts and tales about the Everton success story during these years. The book contains 20 player profiles and 18 caricatures drawn by the author as well as information on club history and general trivia about the Blues. All the great names of the day including Howard Kendall, Neville Southall, Kevin Ratcliffe, Kevin Sheedy, Graeme Sharp and Andy Gray to name but a few, are featured in this fascinating, illustrated tribute to Everton. This is a must-have book for anyone interested in learning about Everton FC during the mid-eighties and one that Blues fans of all ages will treasure for years to come.
10 Amazing Pirates
￥29.33
Arr matey! Do you want to know all about the ten most fantastic, fearsome and famous pirates of all time? Dare you read of how Francois L'Olonnais ripped out a man's heart with his bare hands then gnawed at it like a ravenous wolf? And what of Sir Henry Morgan - callous pirate or loyal privateer? How did Cheung Po Tsai build up a fleet of six hundred ships, and what happened to Anne Bonny after she was caught? Suitable for sea-faring folk and land-lubbers alike, this fantastic book introduces the reader to the ten pirates throughout history who surely were the greatest of their age.
Rugby League Quiz Book
￥29.33
Are you a fan of rugby league? Do you play the game yourself or enjoy watching others who do? Do you know the history of this fast paced contact sport? If you think you know all about rugby league you are certain to want to test yourself with the 250 challenging questions in this new quiz book. Find out about the origins of the game, the all-time great players and the part they played in rugby league history, famous stadiums, cup competitions, winners and losers, as well as all those memorable moments from over one hundred years of rugby league. The Rugby League Quiz Book will tell you everything you ever wanted to know about the game past and present. Full of facts and figures, this book will appeal to rugby league fans of all ages and is a great way for younger players to learn more about the history of the sport. A real treasure trove of information and a must-have book for rugby aficionados of all ages.
Everyday Noises
￥29.33
Everyday Noises is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Everyday Noises, young children will enjoy imitating and identifying different everyday noises with the Elephant family and their friends.
Washday Colours
￥29.33
Washday Colours is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Washday Colours, young children will have fun identifying yellow dungarees, Dad's blue trousers and Mum's purple knickers as Mum chases and collects the Elephant family's flyaway washing.
Watch Out For Fred!
￥29.33
Twin bears Frederika and Ursulina Brown may start the day looking the same but while Ursulina loves to be neat and pretty, Fred tends to get covered in whatever she is doing. 'Watch Out for Fred' is a familiar cry in the Brown household. So when the twins are asked to be bridesmaids at Cousin Griselda's Wedding and to wear a frilly pink dresses, Ursulina is thrilled but Fred grumbles and pulls monster faces. So it is bound to be Fred who disgraces herself at the wedding... or is it? A wonderfully illustrated children's book from Suzy-Jane Tanner.
