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A Lawyer’s Guide to Wellbeing and Managing Stress
A Lawyer’s Guide to Wellbeing and Managing Stress
Angus Lyon
¥408.75
Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.
Sites of the Unconscious
Sites of the Unconscious
Mayer, Andreas
¥370.82
In the late nineteenth century, scientists, psychiatrists, and medical practitioners began employing a new experimental technique for the study of neuroses: hypnotism. Though the efforts of the famous French neurologist Jean-Martin Charcot to transform hypnosis into a laboratory science failed, his Viennese translator and disciple Sigmund Freud took up the challenge and invented psychoanalysis. Previous scholarship has viewed hypnosis and psychoanalysis in sharp opposition or claimed that both were ultimately grounded in the phenomenon of suggestion and thus equally flawed. In this groundbreaking study, Andreas Mayer reexamines the relationship between hypnosis and psychoanalysis, revealing that the emergence of the familiar Freudian psychoanalytic setting cannot be understood without a detailed analysis of the sites, material and social practices, and controversies within the checkered scientific and medical landscape of hypnotism.Sites of the Unconscious analyzes the major controversies between competing French schools of hypnotism that emerged at this time, stressing their different views on the production of viable evidence and their different ways of deploying hypnosis. Mayer then reconstructs in detail the reception of French hypnotism in German-speaking countries, arguing that the distinctive features of Freud's psychoanalytic setting of the couch emerged out of the clinical laboratories and private consulting rooms of the practitioners of hypnosis.
Gesture and Thought
Gesture and Thought
David McNeill
¥264.87
Gesturing is such an integral yet unconscious part of communication that we are mostly oblivious to it. But if you observe anyone in conversation, you are likely to see his or her fingers, hands, and arms in some form of spontaneous motion. WhyDavid McNeill, a pioneer in the ongoing study of the relationship between gesture and language, set about answering this question over twenty-five years ago. In Gesture and Thought he brings together years of this research, arguing that gesturing, an act which has been popularly understood as an accessory to speech, is actually a dialectical component of language.Gesture and Thought expands on McNeill's acclaimed classic Hand and Mind. While that earlier work demonstrated what gestures reveal about thought, here gestures are shown to be active participants in both speaking and thinking. Expanding on an approach introduced by Lev Vygotsky in the 1930s, McNeill posits that gestures are key ingredients in an "imagery-language dialectic" that fuels both speech and thought. Gestures are both the "imagery" and components of "language." The smallest element of this dialectic is the "growth point," a snapshot of an utterance at its beginning psychological stage. Utilizing several innovative experiments he created and administered with subjects spanning several different age, gender, and language groups, McNeill shows how growth points organize themselves into utterances and extend to discourse at the moment of speaking.An ambitious project in the ongoing study of the relationship of human communication and thought, Gesture and Thought is a work of such consequence that it will influence all subsequent theory on the subject.
Beyond C. L. R. James
Beyond C. L. R. James
John Nauright and Alan G. Gobley
¥261.34
Beyond C. L. R. James brings together essays analyzing the interconnections among race, ethnicity, and sport. Published in memory of C. L. R. James, the revolutionary sociologist and writer from Trinidad who penned the famous autobiographical account of cricket titled Beyond a Boundary, this collection of essays, many of which originated at the 2010 conference on race and ethnicity in sport at the University of West Indies, Cave Hill in Barbados, cover everything from Aborigines in sport and cricket and minstrel shows in Australia to Zulu stick fighting and football and racism in northern Ireland. The essays, divided into four sections that include introductory comments by each editor, are written by some of the more well-known sport historians in the world and characterized by a focus on the role of culture and sport in society in the context of both political economies and the state as well as colonial and postcolonial struggles. Included also are discussions on how sport at once brings people together, shapes the identities of its participants, and reflects the continuing search for social justice.
Law and Happiness
Law and Happiness
Eric A. Posner,Cass R. Sunstein
¥253.10
Economists who make normative proposals traditionally assume that policy should advance “efficiency,”usually in the Kaldor or Hicks sense, which defines efficiency in terms of whether the project's winners can hypothetically compensate the project's losers.A compensation criterion is used because it can be based on ordinal utilities, which puts a smaller information burden on the decision maker than cardinal utilities do.Ordinal utilities, unlike cardinal utilities, can (in principle) be inferred from observations of consumer behavior.By seeing how people trade off goods, willingness-to-pay (or willingness-to-accept) amounts can be derived and summed, so that alternative policy outcomes can be easily compared.
Harriet Evans Boxed Set
Harriet Evans Boxed Set
Harriet Evans
¥241.90
A trio of novels from international favorite and bestseller Harriet Evans! This eBook boxed set includes three of Harriet Evans's compelling and heartrending novels about love, heartbreak, and family relationships, and an excerpt from Love Always. Going Home Leaving her tiny flat in London and a whole host of headaches behind Lizzy Walter is making the familiar journey back home to spend Christmas with her chaotic but big-hearted family. And by the time the Walters gather for a summer wedding, the stakes have never been higher for Lizzy, for her family, and for love. A Hopeless Romantic With her life in tatters around her, Laura Foster agrees to go on vacation with her parents. After a few days of visiting craft shops and touring the stately homes of England, Laura is ready to tear her hair out. And then she crosses paths with Nick, the sexy, rugged estate manager. She finds she shares more than a sense of humor with him in fact, she starts to think she could fall for him. But is Nick all he seems? Or has Laura got it wrong again? Will she open her heart only to have it broken again? The Love of Her Life Kate Miller, a Londoner-turned-New Yorker, is in love with the pace and rhythm of Manhattan. But deep down, she knows that there is something someone more to love. But when her father becomes ill, Kate realizes it's time to return and face the friends and the memories she left behind. What really happened before Kate left London? Can she pick up the pieces and allow herself to love life again? Love Always When Natasha Kapoor returns to her grandparents' idyllic coastal home for her beloved grandmother's funeral, her life is at a turning point. After the funeral, Natasha's grandfather gives her the long-lost diary of her aunt Cecily. Is it possible the diary is just the inspiration Natasha needs to take a fresh look at her future, and maybe even give love a second chance?
The Presidents and the Supreme Court
The Presidents and the Supreme Court
James F. Simon
¥241.90
Collected together, James F. Simon's books share the bitter struggles and compromises that have characterized the relationship between the presidents and the Supreme Court Chief Justices across US history.The bitter and protracted struggle between President Thomas Jefferson and Supreme Court Chief Justice John Marshall; the frustration and grudging admiration between FDR and Chief Justice Hughes; the clashes between President Abraham Lincoln and Chief Justice Roger B. Taney. These were the conflicts that ended slavery, that rescued us from the Great Depression, and that defined a nation for better and for worse. And, Simon brings them to brilliant and compelling life.
Philippa Gregory's Wars of the Roses 2-Book Boxed Set
Philippa Gregory's Wars of the Roses 2-Book Boxed Set
Philippa Gregory
¥169.96
The Red Queen In a novel of conspiracy, passion, and coldhearted ambition, number one bestselling author Philippa Gregory has brought to life the story of a proud and determined woman who believes that she alone is destined, by her piety and lineage, to shape the course of history. In The Red Queen, Gregory illuminates the fascinating woman who founded England's most powerful ruling line, the Tudors: Margaret Beaufort. The White Queen Elizabeth Woodville, a woman of extraordinary beauty and ambition, secretly marries the newly crowned boy king of England. While she rises to the demands of her exalted position and fights for the success of her family, her two sons become the central figures in a famous unsolved mystery that has confounded historians for centuries: the lost princes in the Tower of London. Philippa Gregory brings the artistry and intellect of a master writer and storyteller to a new era in history and begins what is sure to be another bestselling classic series.
Style Clinic
Style Clinic
Reed, Paula
¥168.37
Fashion's best-kept secrets from London's leading fashion authorityWhy is it that simply getting dressed in the morning can be a bewildering experienceLast month's must-haves date you faster than a frizzy perm, and before the credit-card bill is paid, some expert is telling you your latest fashion fantasy is now "so last season." The more you buy, the less it seems you have to wear. Knowing what works and what doesn't, how and when to shop, how best to dress your body shape, and how to work an accessory like a styling pro will propel you on your way to fashion nirvana: the effortlessly chic set. With timeless tips and practical advice, fashion editor Paula Reed proves that you don't have to have a big budget, a whole new wardrobe, or the latest fad to look great.Transform your life with these expert lessonsWhen to spend: what is worth a budget blowout and what can be a cheap buy.How to find the fabulous in every figure: dress thin, tall, and timeless . . . promise!Secrets of the successful shopper: how to know if it's eek! or chic!The essential proportions of the perfect pants, the jacket you'll love forever, and dresses to die for.And much more—on coats, suits, shirts, shoes, bags, and essential accessories. Here you'll find everything else you need to release your individual style.Each chapter focuses on a particular element of fashion—coats, dresses, suits, bags, jewelry—making it easy to navigate the world of fashion. From eveningwear to work wear, weekends to big nights out, from the boardroom to the home office, Reed covers it all with warmth, wit, and intelligence. With a little basic skill, deftly applied, you can have confidence in knowing that what you put on looks great and serves you well. Whatever your age, whether you have a big budget or are flat broke, Style Clinic will help make fashion work for you.
Clean Eats
Clean Eats
Junger, Alejandro
¥166.09
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes:Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark HymanThree program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut CleanseRecipes for all types of eaters—vegans, vegetarians, and meat lovers
The Zone
The Zone
Sears, Barry
¥162.29
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and whyMainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Man 2.0 Engineering the Alpha
Man 2.0 Engineering the Alpha
Romaniello, John
¥157.15
Are you a guy who interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possibleIf so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man no matter how old you are a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book techniques he spent 10 years perfecting he overcame his 'fat genes' and boasts a lean and ripped body the kind that could be (and has been) seen on the cover of magazines. And the best part is you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha , Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible then grab your copy of Man 2.0: Engineering the Alpha now...
Redesigning 50
Redesigning 50
Garcia, Oz
¥156.92
When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger yearsTop nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The resultMiddle age has never looked or felt so good!
Farmacology
Farmacology
Miller, Daphne, M.D.
¥155.02
What can good farming teach us about nurturing ourselves?In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine.By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful.In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Aging Backwards
Aging Backwards
Esmonde-White, Miranda
¥155.02
"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening musclesBecause as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Love, Laugh, and Eat
Love, Laugh, and Eat
Tickell, John, M.D.
¥151.53
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will:Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.
For Goodness Sex
For Goodness Sex
Vernacchio, Al
¥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
The Appetite Solution
The Appetite Solution
Colella, Joe, M.D.
¥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
SuperLife
SuperLife
Olien, Darin
¥149.48
Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
Epic Measures
Epic Measures
Smith, Jeremy N.
¥149.48
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time and the visionary mastermind behind it.Medical doctor and economist Christopher Murray began the Global Burden of Disease study to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted—as breathtaking as the first moon landing or the Human Genome Project—the questions it answers are meaningful for every one of us: What are the world's health problemsWho do they hurtHow muchWhereWhy?Murray argues that the ideal existence isn't simply the longest, but the one lived well and with the least illness. Until we can accurately measure global health issues, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies—as well as some influential friends, including Bill Gates who gave Murray a $100 million grant.Told with novelistic verve by acclaimed journalist Jeremy N. Smith, the story of Murray's lifelong determination to understand how we live and die encompasses wars and famines, presidents and activists, billionaires and billions of people worldwide living in poverty. It shows the human side of scientific revolutions and of revolutionary scientists—their breakthroughs and setbacks, their genius and their flaws, their champions and their critics—as they strive to bring the news of their findings to the world. This transformational effort is far from over, but the story of its genesis and impact is already an epic tale.
Champions Body-for-LIFE
Champions Body-for-LIFE
Carey, Art
¥149.26
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
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