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Dash Diet For Beginners
Dash Diet For Beginners
William Smith
¥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Brief Treatment of Trauma-Related Symptoms in Incarcerated Females
Brief Treatment of Trauma-Related Symptoms in Incarcerated Females
Pamela V. Valentine
¥24.44
The following article is based on materials presented at the Proceedings of the Tenth National Symposium on Doctoral Research in Social Work (1998). Statement of the Research Problem Conducted in the Tallahassee Federal Correction Institute (FCI) in Florida, this experimental outcome study examined the effectiveness of Traumatic Incident Reduction (TIR) (Gerbode, 1989) in treating trauma-related symptoms of female inmates who were victims of interpersonal violence. TIR is a brief (in this case, one session), straightforward, memory-based, therapeutic intervention most similar to imaginal flooding. A memory-based intervention implies that the symptoms currently experienced by a client are related to a past event and that lasting resolution of those symptoms involves focusing on the memory rather than focusing on symptom management. TIR is straightforward in that the roles of both the client and therapist are very clearly defined and strictly followed. There are several reasons for studying the influence of TIR on previously traumatized female inmates. Since 1980, the rate of family homicide has increased fivefold (Joffe, Wilson, & Wolfe, 1986). Women are the target of much violence, as illustrated by the following: 75% of adult women have been victims of at least one sexual assault, robbery, or burglary (Resnick, et al., 1991); and 53.7% are victims of more than one crime. Abundant data suggest that PTSD can result from having been a victim of crime or having witnessed a violent crime (Astin, Lawrence, & Foy, 1993; Breslau, Davis, Andreski & Peterson, 1991; Resnick, et al., 1991). Therefore, the number of women affected by PTSD is growing as violence and sexual abuse increase in society as a whole (Ursano & Fullerton, 1990). There is a lack of empirical research on the traumatic effects of interpersonal violence (e.g. robbery, rape, incest, physical assault). Since inmates are typically victims of interpersonal violence (Gabel, Johnston, Baker, & Cannon, 1993), the inmate population studied was particularly suitable for TIR. For more information on TIR, see www.TIR.org
How to Meditate:The 8 Best Meditations to Reduce Stress
How to Meditate:The 8 Best Meditations to Reduce Stress
Lewis Haas
¥24.44
A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY! Are you looking for ways to reduce stress, keep calm and ease your mind? Then How to Meditate is a guide for beginners and newbies to mindfulness and meditation. This short book has concise answers to all you wanted to know about meditating. How to Meditate?is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day. How to Meditate?teaches you: ·The different types of meditation·What meditation practice works best for you·How meditation works·Who meditating is for·And?much more! Learn How to Meditate Today! Buy Your Copy Now!?
Vedanta Philosophy
Vedanta Philosophy
Swami Abhedananda
¥24.44
Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
A Proposed Treatment Connection for Borderline Personality Disorder (BPD)
A Proposed Treatment Connection for Borderline Personality Disorder (BPD)
Ashley Doyle
¥24.44
A large percentage of the population experiences some type of trauma in their lifetime; however, they don't all develop a diagnosable disorder. Even though no research can definitively predict what types of traumas will elicit a diagnosable disorder, there has been some indication as to who is more at risk for the development of trauma-related disorders, specifically Acute Stress Disorder (ASD) and Posttraumatic Stress Disorder (PTSD). Yet other disorders may also be elicited such as anxiety disorders, depressive disorders, or personality disorders. Children, the elderly, and the disabled are labeled at-risk due to their dependency on others, sparse coping strategies and resources, and economic disadvantages. Additionally, individuals who experience extra stressors, low-self esteem, and have a poor sense of self are also at risk of developing a disorder rather than use resiliency (Petersen & Walker, 2003). One extreme reaction to trauma exposure is the elicitation of a personality disorder, specifically Borderline Personality Disorder (BPD). The focus of this paper is three-fold. First, it compares two treatment approaches: Dialectical Behavior Therapy (DBT) and Traumatic Incident Reduction (TIR). These are different in technique and philosophy when regarding the processing of traumatic events. Second, it reviews the evidence for co-morbidity (simultaneous occurrence) between BPD and PTSD. Finally, this paper will propose a strategic plan for the most effective treatment for individuals with BPD and PTSD symptoms. Metapsychology Monographs #8 Learn more at www.TIRbook.com
The Upanishads
The Upanishads
Swami Paramananda
¥24.44
The Upanishads are part of the Vedas, ancient Sanskrit texts containing some of the central philosophical concepts and ideas of Hinduism, some of which are shared with religious traditions like Buddhism and Jainism. Of all Vedic literature, the Upanishads alone are widely known, and their central ideas are at the spiritual core of Hindus.
Become A Communication Master!: Or How To Talk To Anyone With Confidence And Eas
Become A Communication Master!: Or How To Talk To Anyone With Confidence And Eas
Believe In Yourself
¥24.44
Become A Communication Master!: Or How To Talk To Anyone With Confidence And Ease
Sharing the Journey: Reflections of a Reluctant Mystic
Sharing the Journey: Reflections of a Reluctant Mystic
Peter Mulraney
¥24.44
Sharing the Journey: Reflections of a Reluctant Mystic
Love Yourself
Love Yourself
Stephen Fleming
¥24.44
Love Yourself
How to Get Out of the Friend Zone: …and Get a Super Hot Girlfriend
How to Get Out of the Friend Zone: …and Get a Super Hot Girlfriend
Kent Lamarc
¥24.44
How to Get Out of the Friend Zone: …and Get a Super Hot Girlfriend
The #1 Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 3
The #1 Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 3
Mario Douglas
¥24.44
The #1 Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 30-Day Meal Plan
Emotional Intelligence
Emotional Intelligence
Jessica Greiner
¥24.44
Emotional Intelligence
Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
Aya Chante
¥24.44
Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
How to Organize and Declutter Everything-- Your Home, Mind & Life
How to Organize and Declutter Everything-- Your Home, Mind & Life
Samantha Claire
¥24.44
How to Organize and Declutter Everything-- Your Home, Mind & Life
From Low Self Esteem To High Self Esteem In 30 Days: How To Improve Your Self Es
From Low Self Esteem To High Self Esteem In 30 Days: How To Improve Your Self Es
Aubrey Jackson
¥24.44
From Low Self Esteem To High Self Esteem In 30 Days: How To Improve Your Self Esteem In 30Days
100 Weight Loss Recipes - Points Edition: The Newest, Easiest, and Most Fun Way
100 Weight Loss Recipes - Points Edition: The Newest, Easiest, and Most Fun Way
Dexter Jackson
¥24.44
100 Weight Loss Recipes - Points Edition: The Newest, Easiest, and Most Fun Way to Lose Weight
10 Steps to Better Sleep: Say Good Night to Sleepless Nights and Insomnia, and S
10 Steps to Better Sleep: Say Good Night to Sleepless Nights and Insomnia, and S
Jimmy Cooper
¥24.44
10 Steps to Better Sleep: Say Good Night to Sleepless Nights and Insomnia, and Sleep Like a Baby
Coaching and Mentoring Resource Manual
Coaching and Mentoring Resource Manual
Jimmy Petruzzi
¥24.44
Widely recognised as a leading practical resource on coaching and mentoring, The Coaching and Mentoring Learning Resource Manual by Jimmy Petruzzi combines an understanding of coaching and mentoring principles, skills, attitudes and behaviours, along with practical guidance and a comprehensive tool kit for coaches and mentors. A pragmatic and passionate learning resource that establishes the many benefits of coaching and mentoring in order to create a working environment for individuals and organizations to ensure that both fulfil their full potential. Whether you are an existing trainer, teacher, coach, mentor, leader of manager, or if you are studying to become a coach or mentor. This manual helps to reinforce existing skills, and learn and adapt new skills. The Coaching and Mentoring Learning Resource Manual is interactive, with exercises that adhere to specific Coaching and Mentoring assessment criteria.
There's No Smoke Without Fire
There's No Smoke Without Fire
Dr. Health & Fitness
¥24.44
There's No Smoke Without Fire
Critical Issues in Trauma Resolution:The Traumatic Incident Network
Critical Issues in Trauma Resolution:The Traumatic Incident Network
Frank A. Gerbode
¥24.44
Most common approaches to post-traumatic stress reduction fall into two categories: coping techniques and cathartic techniques. Some therapists give their clients specific in vivo (literally "in life") methods for counteracting or coping with the symptoms of PTSD--tools to permit their clients to learn to adapt to, to learn to live with, their PTSD condition. Others encourage their clients to release their feelings, to have a catharsis. The idea is that past traumas generate a certain amount of negative energy or "emotional charge", and the therapist's task is to work with the client to release this charge so that it does not manifest itself as aberrant behavior, negative feelings and attitudes, or psychosomatic conditions. Coping methods and cathartic techniques may help a person to feel better temporarily, but they don't resolve trauma so that it can no longer exert a negative effect on the client. Clients feel better temporarily after coping or having a catharsis, but the basic charge remains in place, and shortly thereafter they need more therapy. The Need for Anamnesis (recovery of repressed memories) Traumatic Incident Reduction (TIR) operates on the principle that a permanent resolution of a case requires anamnesis (recovery of repressed memories), rather than mere catharsis or coping. To understand why clients have to achieve an anamnesis in order to resolve past trauma, we must take a person-centered viewpoint, i.e., the client's viewpoint and, from that viewpoint, explain what makes trauma traumatic. For more information please visit www.TIR.org
Raja Yoga
Raja Yoga
Yogi Ramacharaka
¥24.44
Each branch of Yoga is but a path leading towards unfoldment, development, and growth. What is known as Raja Yoga deals with the Mind, its control, its development. He who wants to develop his will-power and mental faculties, unfolding the inner senses, and latent powers, follows the path of Raja Yoga. Raja Yoga is known by many names and is often referred to as royal yoga, royal union, sahaj marg, classical yoga, and ashtanga yoga.