The Natural Remedy Bible
Fully revised and updated by Michael Tierra -- one of the nation's leading authorities on natural treatments for healthful livingThe Natural Remedy Bible will help you work with nature to restore and maintain the gift of good health -- naturally. In this comprehensive, easy-to-use guide you'll find: An alphabetical listing of over 200 common illnesses, fully defined and described with symptoms and causes Prescribed natural methods of treatment, including herbal remedies, water therapy, exercise, vitamins, and nutritional foods for successful healing Step-by-step instructions for proper methods of application, from baths and herbal additives to compresses and facial packs A complete dictionary of resources: food, herbs, even health and beauty aids...and much more in this invaluable reference that makes healing a natural, harmonious process -- and puts you on the path toward lifelong well-being.
Unraveling the Mystery of Autism and Pervasive Developmental Disorder
Unraveling the Mystery of Autism and Pervasive Development Disorder is an essential guide for parents with autistic children who hope to better understand and intervene with the disorder.When their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting medical papers, surfing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown that coincided with his vaccinations. As a result, his digestive system was unable to break down certain proteins, which in turn led to abnormal brain development. So Karyn and her husband got to work -- Karyn implementing their program at home while her husband tested his theories at the scientific lab where he worked. Unraveling the Mystery of Autism and Pervasive Developmental Disorder is an inspiring and suspenseful chronicle of how one couple empowered themselves to challenge the medical establishment that promised no hope -- and found a cure for their child. Here are the explanations and treatments they so carefully researched and discovered, a wealth of crucial tools and hands-on information that can help other parents reverse the effects of autism and PDD, including step-by-step instructions for the removal of dairy and gluten from the diet, special recipes, and an explanation of the roles of the key players in autism research.
Luis Amaranto Perea
Desde sus inicios en Independiente de Medellín, y luego en el mítico club argentino Boca Juniors, Luis Amaranto Perea demostró tener el temple, la garra y la habilidad que son la marca registrada de los grandes del fútbol latinoamericano de todos los tiempos. Trabajador, esforzado, humilde y solidario, este defensor impecable, marcador sagaz y efectivo, es reconocido como uno de los grandes, por su velocidad y precisión en el campo de juego. Ha tenido una brillante carrera en el Atlético de Madrid y es una pieza clave de la Selección Colombia. Querido por sus compañeros y por los fanáticos de todos los clubes por los que pasó, Perea, quien recibió el premio "Colombiano Ejemplar" en 2005, es admirado como jugador y como persona: un hombre que pudo superar las adversidades de una infancia difícil, para conquistar al mundo con su talento.
A Moment in Time
A first-hand account of the golden era of baseball from Jackie Robinson’s friend, former teammate and featured player in the 2013 biopic "42."Ralph Branca is best known for throwing the pitch that resulted in Bobby Thomson’s “Shot Heard ’Round the World,” the historic home run that capped an incredible comeback and won the pennant for the New York Giants in 1951. Branca was on the losing end of what many consider to be baseball’s most thrilling moment, but that notoriety belies a profoundly successful life and career. A Moment in Time details the remarkable story of a man who could have been destroyed by a supreme professional embarrassment—but wasn’t. Branca came up as a young phenom, playing for the Brooklyn Dodgers during their heyday. He was a staple of the Dodgers’ teams in the late 1940s, dominating the National League. It’s no stretch to say that New York baseball was the center of the sporting universe and that the players were part of the fabric of the neighborhoods, of the city itself. A Moment in Time offers a rare first-person perspective on the golden era of baseball, opening a window on an amazing world populated by legendary characters such as Jackie Robinson, Pee Wee Reese, Gil Hodges, Leo Durocher, Branch Rickey, and Walter O’Malley. Ralph Branca sits us down and tells us an entertaining, deeply inspiring, classic baseball tale. *** I LOVE BASEBALL. “Baseball is the reason I am writing this book, the reason I’ve led a life worth reexamining and dissecting. Baseball is the passion that carried me from childhood to manhood. It is how I fought my way from the working class to the middle class. Were it not for baseball, I would not have met Ann, my wife, the mother of our daughters, and my dearest friend for the past sixty years. Baseball has excited my mind, stirred my soul, and brought out the best in me. I look at baseball deeply. Most of us whose lives have been defined by baseball do. Of course, it’s principally a sport—a beautiful sport based on a poetic geometry. It is a game played outside of time. You play it not until the clock runs out, but until there is a clear winner. That takes as long as it takes. It is a pastoral game usually set inside a city. You play in a pasture—an urban pasture—where an expanse of grass calls you to the competition. Of course, you can also play on the dirt field of a farm, a sandlot, or a concrete street. Wherever you play, though, time is suspended. Like millions of other kids, I lost track of time whenever I played—playing through breakfast, lunch, dinner; playing until the very last rays of daylight disappeared; playing under the glow of a street lamp or a full moon; playing with the hope that the game would never stop and that real time—any time but baseball time—would never resume. The dream was to turn life into a baseball game.” —from the Introduction
This ground-breaking book by one of the nation's leading experts on medical ethics, Daniel Callahan, traces the root cause of America's health-care crisis not to inefficient organization or waste, but rather to society's and the medical community's relentless quest for perfection.
Smoke-Free in 30 Days
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Lacrosse, often called "the fastest sport on two feet," is also one of the oldest games on the North American continent. It originated as a Native American game that was once used as a training aid for warriors. Since its introduction to white settlers, lacrosse has continued to gain popularity as a sport. As the sport grew, standard rules and guidelines were established, and professional organizations sprang up all over the United States and Canada. Today, lacrosse is played by children as young as ten and has also become a recognized professional sport. This book will provide readers with a brief history of the sport, and will also deal with: • Common lacrosse injuries and typical treatment methods. • Warm-up exercises designed to prepare the body for practices and games. • Drills designed to improve players' offensive and defensive skills. • How to choose the proper lacrosse equipment. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
One of the greatest names in the history of world soccer, Ronaldo has had a life that can only be described as storybook. Born into grinding poverty in Rio de Janeiro, he went on to become a fan idol while playing for some of Europe's biggest and best soccer clubs. Serious injuries couldn't prevent him from writing his name in the record books as the all-time leading goal scorer in World Cup competition. Three times he was named best player in the world. Read this book to learn more about a true Brazilian phenomenon.
Season of Saturdays
From an award-winning sports journalist and college football expert: “A beautifully written mix of memoir and reportage that tracks college ball through fourteen key games, giving depth and meaning to all” (Sports Illustrated), now with a new Afterword about the first ever College Football Playoff.Every Saturday in the fall, it happens: On college campuses, in bars, at gatherings of fervent alumni, millions come together to watch a sport that inspires a uniquely American brand of passion and outrage. This is college football. Since the first contest in 1869, the game has grown from a stratified offshoot of rugby to a ubiquitous part of our national identity. Right now, as college conferences fracture and grow, as amateur athlete status is called into question, as a playoff system threatens to replace big-money bowl games, we’re in the midst of the most dramatic transitional period in the history of the sport. Season of Saturdays examines the evolution of college football, including the stories of iconic coaches like Woody Hayes, Joe Paterno, and Knute Rockne; and programs like the USC Trojans, the Michigan Wolverines, and the Alabama Crimson Tide. Michael Weinreb considers the inherent violence of the game, its early seeds of big-business greed, and its impact on institutions of higher learning. He explains why college football endures, often despite itself. Filtered through journalism and research, as well as the author’s own recollections as a fan, Weinreb celebrates some of the greatest games of all time while revealing their larger significance. “Wry, quirky, fascinating...This surely is one of the most enjoyable books of the college football season...Weinreb wrestles in captivating prose with the violence, hypocrisy, and corruption that are endemic to the sport at its most cutthroat level” (The Plain Dealer, Cleveland).
Fit Home Team
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: A simple guide to eating right Nutrition-packed kid-friendly recipes Tips for taking the "work" out of "working out" Inexpensive seasonal activities for staying fit An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Track & Field
Track and field events demand a high degree of strength, stamina, and flexibility. Shot put, hammer throw, long jump, as well as many other track and field events, can put intense strain on certain muscle groups. Injuries can strike suddenly or gradually build up over time. Explore the ways in which athletes must prepare themselves for meets, maintain physical fitness, and prevent injury. The book is also a guide to the physical and mental preparation that athletes must undergo before competing or training, some of the most common injuries sustained during track and field events, and the dangers of using performance-enhancing drugs. You'll find a wealth of practical advice, including: • How to treat sprains and strains. • How to stretch effectively before a race or field event. • Why dietary supplements can be more harmful than helpful. • What foods contain the nutrients athletes need to maintain health.
Plot Development for Romance Novels
Have you run into writer’s block? Not sure how to plot the next twist in your romance? Beat your block and keep things dramatic with The Everything® Writing Series: Plot Development for Romance Novels. You’ll be able to get your story back on track with these helpful tips and ideas. With some quick reading, you’ll be back to writing in no time.
Lots of people agree that Hugo Sánchez is one of the best Mexican soccer players in history. He was the star of the national team and played for Real Madrid, one of the best teams in the world. Read about Sánchez's rise to fame in Mexico and beyond. Although he's retired, the soccer icon has made the transition from player to coach, and even after forty years in soccer, Sánchez is still going strong!
Blood and Smoke
One hundred years ago, 40cars lined up for the firstIndianapolis 500. We are still waiting to find out who won. The Indy 500 was created to showcase the controversial new sport of automobile racing, which was sweeping the country. Daring young men were driving automobiles at the astonishing speed of 75 miles per hour, testing themselves and their vehicles. It was indeed a young man’s game: with no seat belts, hard helmets or roll bars, the dangers were enormous. When the Indianapolis Motor Speedway opened in 1909, seven people were killed, some of them spectators. Oil-slicked surfaces, clouds of smoke, exploding tires, and flying grit all made driving extremely hazardous, especially with the open-cockpit, windshield-less vehicles. Most drivers rode with a mechanic, who pumped oil manually while watching for cars attempting to pass. Drivers sometimes threw wrenches or bolts at each other during the race in order to gain an advantage. The night before an event, the racers would take up a collection for the next day’s new widows. Bookmakers offered bets not only on who might win but who might survive. Not all the participants in that first Indy 500 lived to see the checkered flag. Although the 1911 Indy 500 judges declared Ray Harroun, driving a Marmon Wasp, the official winner, there is reason to doubt that result. The timekeeping equipment failed, and the judges had to run for their lives when a driver lost control and his car spun wildly toward their stand. It took officials two days to determine the results, and Speedway authorities ordered the records to be destroyed. But Blood and Smoke is about more than a race, even a race as fabled as the Indianapolis 500. It is the story of America at the dawn of the automobile age, 29.99 a country in love with speed, danger, and spectacle. It is a story, too, about the young men who would risk their lives for money and glory, the sportsmen whose antics would thrill and outrage Americans in those long-ago days when the automobile was still brand new.
Andrés Guardado es toda una figura del fútbol nacional mexicano. Desde muy temprana edad, se levantó para convertirse rápidamente en una de las estrellas más grandes del balón pie actual. Ya sea dentro o fuera de la cancha, a los amantes del fútbol les gusta seguir cada uno de sus movimientos. ¡Siga la travesía del "Principito" desde el Club Atlas en México al Deportivo en España y hasta la Copa Mundial! Aunque es un futbolista tan joven, ha tenido grandes triunfos durante sus años en el deporte--y seguramente logrará mucho más.
The Everything Pregnancy Nutrition Book
The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side, you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings - and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and minerals are most important during each trimesterand moreComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
Plot Development for Novels
Have you run into writer’s block? Not sure of the next twist or turn for your novel? Beat your block and keep things interesting with The Everything® Writing Series: Plot Development for Novels. You’ll be able to get your story back on track with these helpful tips and ideas. With some quick reading, you’ll be back to writing in no time.
Arnold's Bodybuilding for Men
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
After the Diagnosis
After the Diagnosis is a heartfelt and moving lesson on the art of living well through serious illness. Dr. Julian Seifter understands the difficulty of managing a chronic condition in our health-obsessed, take-life-by-the-horns, live-forever world. When he found out he was suffering from diabetes, he was an ambitious medical resident who thought he could run away from his diagnosis. Good health was part of his self-image, and acknowledging that he needed treatment seemed like a kind of failure. In his practice, however, as he helped his patients come to terms with serious conditions, he began to understand that there were different, better ways to approach a life-altering diagnosis. In this frank account of his experiences both as a doctor and as a patient, he shares the many lessons he has learned. Writing with his wife, who has been an essential partner in his own treatment, he teaches you how to contend not only with the physical problems, the social stigma, and the emotional fallout of illness, but also with the medical establishment. Convinced that a deeper understanding of the spiritual, emotional, and physical challenges will bring not only comfort and support but also better care, he emphasizes truths rarely acknowledged in medical writing:• that a patient is not simply a collection of signs and symptoms, but someone with a particular personality, psychology, and history; someone with idiosyncratic wishes and goals• that blame, anxiety, obsession, and shame are inevitably part of the psychological journey, and that the doctor-patient relationship needs to make room for the whole person, including these difficult emotions• that sometimes doctor and patient have to throw out the rule book and construct highly personal, creative solutions• that denial, acting out, and "being bad" can sometimes be of benefit in managing illness• that optimism and emotional resilience— both of which can be cultivated and nourished by the doctor—may contribute to what medicine calls luck • that sickness, usually seen as alien and destructive, can become a vehicle for growth and self- realization The message, in short, is: You are not your disease. You are you. Paradoxically, rather than destroy your identity, the experience of sickness can deepen your sense of who you are and what you can become.
Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: • Rehabilitating sprained ankles and wrists. • Maintaining focus at competitions. • Exercises used to strengthen damaged limbs or joints. • Warning signs of wear-and-tear injuries. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
En la historia del fútbol internacional, Ronaldo es uno de los nombres más grandes. Tres veces la FIFA lo honró con el título de mejor jugador del mundo. Además, el brasileño es el máximo goleador en la historia de la Copa del Mundo. Es un verdadero héroe nacional--y un favorito de aficionados de todas partes.