They say kids don't come with a set of instructions the AstroTwins beg to differ!Are you a Cancer mom trying to understand your Sagittarius daughterAre you a Virgo mother with a Pisces son who seems to be your polar oppositeWondering why your little Taurus was such an easy baby, but your Aquarius was anything butEven if you've only ever read your horoscope in the back of a magazine for fun or never given astrology a second thought, you'll be amazed at the insights you'll get from Momstrology, a guide to parenting by the stars.From choosing a preschool, to picking hobbies and activities, to understanding what it means when your toddler gets clingy, or your big kid wants to quit soccer, or your tween talks back, Momstrology is a unique guide through all of the phases of your child's life. Offering charts for every astrological sign to decipher your child's good days and bad days, likes and dislikes, and how your child deals with authority, limits, separation, and siblings, the AstroTwins offer real-world advice, from a cosmic perspective, that is always supportive and never overwhelming. With a section devoted to understanding your strengths and challenges as a mom based on your sign and another section that matches you with your children to see how you all mesh together, Momstrology is a parenting guide like no other.Let Momstrology be your go-to guide in the trenches of parenthood...through tears and triumphs and meltdowns and milestones, for every age and stage.

When journalist and fatherhood columnist Josh Levs was denied fair parental leave by his employer after his child was born, he fought back -- and corporate America responded. He became a leading advocate for modern families. In All In, he shows how fatherhood today is far different from previous generations and what it means for our individual lives, families, workplaces, and society. An investigative journalist, expert on modern fatherhood and dad of three, Levs spent years reporting for CNN on air and online and serving as the network's "dad columnist". Prior to CNN, he was a reporter for NPR. His many prizes include six Peabody awards, two Edward R. Murrow awards, and a designation as a Journalist of the Year from the Atlanta Press Club. Levs is also a motivational and keynote speaker. He lives in Atlanta, Georgia, with his wife and children. Visit his website: www.joshlevs.com

With a New Introduction From the preeminent historian of Reconstruction (New York Times Book Review), a newly updated edition of the prizewinning classic work on the post-Civil War period that shaped modern AmericaEric Foner's masterful treatment of one of the most complex periods of American history (New Republic) redefined how the post Civil War period was viewed.Reconstruction chronicles the way in which Americans black and white responded to the unprecedented changes unleashed by the war and the end of slavery. It addresses the quest of emancipated slaves searching for economic autonomy and equal citizenship, and describes the remodeling of Southern society, the evolution of racial attitudes and patterns of race relations, and the emergence of a national state possessing vastly expanded authority and committed, for a time, to the principle of equal rights for all Americans.This smart book of enormous strengths (Boston Globe) remains the standard work on the wrenching post Civil War period an era whose legacy still reverberates in the United States today.

Everyone knows Michael Jackson—the myth. This is the revealing true story of Michael Jackson—the man. To Frank Cascio, Michael Jackson was many things—second father, big brother, boss, mentor, and teacher, but most of all he was a friend. Though Cascio was just a few years old when he first met Jackson in 1984, at the peak of the pop star’s career, Jackson was at the center of his life for the next twenty-five years, allowing Cascio to observe firsthand the greatest entertainer the world had ever seen. In that time, he became the ultimate Michael Jackson insider, yet remained publicly silent about his experiences. Until now. In My Friend Michael, Cascio refutes the rumors, lies, and accusations that have accumulated over the years, providing a candid look at the Michael Jackson he knew for more than two decades. Offering an uplifting and definitive account of the legend, Cascio details how he grew up alongside Jackson, traveling the world with him on concert tours and eventually working for him. Through this lens, Cascio captures Jackson’s most private and tumultuous moments, while also setting the record straight on the entertainer’s notorious and misunderstood lifestyle—from his Peter Pan reality and his sexuality to the false allegations against him. As Cascio shows, there was a great deal more to Michael Jackson than the headlines about him have suggested. Cascio reveals his friend in all his complexity, bringing to light his passions and joys as well as his flaws and eccentricities. Including stories about Jackson that have never before been made public, Cascio creates a balanced, human look at the pop star, one that shows Jackson as the very real person he was—a lively friend with an endearingly juvenile sense of humor. What emerges is a clear-eyed yet deeply respectful portrait of Jackson—a man who was at times unremarkably average but also terribly scarred by his life in the spotlight. Packed with never-before-seen photos, anecdotes, and insights, My Friend Michael is a trove of Michael Jackson lore that both celebrates his life and redefines our understanding of the man behind the myth.

In 1956 Sylvia Plath wrote to her mother, Aurelia, 'I feel I'm developing a kind of primitive style of my own which I am very fond of. Wait 'til you see . . . 'Throughout her life Plath cited art as her deepest source of inspiration; yet while her writing is celebrated around the world, her drawings are little known. This publication brings together drawings from 1955 to 1957, the period she spent on a Fulbright fellowship at Newnham College, Cambridge. During this time she met and married in secret the poet Ted Hughes, travelling with him on honeymoon to Paris and Spain before their return to the US in June 1957.Plath's drawings in pen and ink are exquisitely observed moments from this period in her life, and include among their subjects Parisian rooftops, trees, churches and a portrait of Ted Hughes. The collection sheds light on these key years in Plath's life and includes letters and a diary entry about her art, as well as an illuminating introduction by her daughter, Frieda Hughes.

Dr. Laura Nathanson wrote The Portable Pediatrician to help parents find the joy in parenting and gain the confidence to quickly and easily assess their child's development, medical symptoms, and behavioral problems. Parents can't always visit their pediatrician every time they have a question, but fortunately with this book they have the next best thing.The Portable Pediatrician, one of the few child-care books written by a practicing pediatrician, offers authoritative and practical advice on: Keeping up with, or even one step ahead of, your child's rapidly changing needs Setting limits before the one year birthday Planning the arrival of the next baby in the family Coping with your own as well as with your child's separation anxiety Dealing with the four I's: illnesses, injuries, immunizations, and insurance coverage Getting prompt medical attention for serious crises -- and what to do in the meantime Preventing childhood obesity and eating disorders later Confronting complex behavior and medical problems, including ADD, autism, asthma, oppositional behavior (including potty resistance)

Wolf Hadda’s life has been a fairy tale. From his humble origins as a Cumbrian woodcutter’s son, he has risen to become a hugely successful entrepreneur, happily married to the woman of his dreams.A knock on the door one morning ends it all. Universally reviled, thrown into prison while protesting his innocence, abandoned by friends and family, Wolf retreats into silence. Seven years later, prison psychiatrist Alva Ozigbo makes a breakthrough. Wolf begins to talk, and under her guidance he is paroled, returning to his family home in rural Cumbria.But there was a mysterious period in Wolf’s youth when he disappeared from home and was known to his employers as the Woodcutter. And now the Woodcutter is back, looking for the truth—and revenge. Can Alva intervene before his pursuit of vengeance takes him to a place from which he can never come back?The Woodcutter is a treat that both lovers of the Dalziel and Pascoe series and newcomers to the always masterful work of Reginald Hill will devour.

An indispensable follow-up to his classic Complete Book of Mixed Drinks, Anthony Dias Blue presents The Complete Book of Spirits, a comprehensive collection of history, lore, and tasting tips, along with recipes for select cocktails. Here, in one concise and easy-to-use volume, is all the information a consumer needs to shop, mix, and sip like a spirits expert.From bathtub gin to mojito madness, Blue brings the dynamic history of the spirits industry alive, demonstrating that spirit making is not only one of mankind's oldest pursuits but also perhaps its most colorful. In ten captivating chapters, readers are treated to everything they ever wanted to know about their favorite liquors, including vodka, aquavit, tequila, and whiskey. Blue also provides step-by-step instructions on how to host spirit tastings to educate your palate and to help you and your friends discover your favorite brands and blends. For every chapter and every spirit, there is also a handy tasting-notes section, with Blue's expert comments and his favorites, along with price points.If you've ever wondered about the difference between potato and wheat vodkas, or between mescal and tequila or American and Irish whiskeys, or what makes single malt Scotch so desirable, look no further. With Anthony Dias Blue, America's leading wine and spirits expert, and The Complete Book of Spirits as your guides, you will take your enjoyment to a new level.

On the tenth anniversary of his death, The Dirty Version is the first biography of hip hop superstar and founding member of the Wu-Tang Clan, Ol’ Dirty Bastard, to be written by someone from his inner circle: his right-hand man and best friend, Buddha Monk. Ol’ Dirty Bastard rocketed to fame with the Wu-Tang Clan, the raucous and renegade group that altered the world of hip hop forever. ODB was one of the Clan’s wildest icons and most inventive performers, and when he died of an overdose in 2004 at the age of thirty-five, millions of fans mourned the loss. ODB lives on in epic proportions and his antics are legend: he once picked up his welfare check in a limousine; lifted a burning car off a four-year-old girl in Brooklyn; stole a fifty-dollar pair of sneakers on tour at the peak of his success. Many have questioned whether his stunts were carefully calculated or the result of paranoia and mental instability. Now, Dirty’s friend since childhood, Buddha Monk, a Wu-Tang collaborator on stage and in the studio, reveals the truth about the complex and talented performer. From their days together on the streets of Brooklyn to the meteoric rise of Wu-Tang’s star, from bouts in prison to court-mandated rehab, from Dirty’s favorite kind of pizza to his struggles with fame and success, Buddha tells the real story—The Dirty Version—of the legendary rapper.

William Lobdell's journey of faith and doubt may be the most compelling spiritual memoir of our time. Lobdell became a born-again Christian in his late 20s when personal problems including a failed marriage drove him to his knees in prayer. As a newly minted evangelical, Lobdell a veteran journalist noticed that religion wasn't covered well in the mainstream media, and he prayed for the Lord to put him on the religion beat at a major newspaper. In 1998, his prayers were answered when the Los Angeles Times asked him to write about faith. Yet what happened over the next eight years was a roller-coaster of inspiration, confusion, doubt, and soul-searching as his reporting and experiences slowly chipped away at his faith. While reporting on hundreds of stories, he witnessed a disturbing gap between the tenets of various religions and the behaviors of the faithful and their leaders. He investigated religious institutions that acted less ethically than corrupt Wall St. firms. He found few differences between the morals of Christians and atheists. As this evidence piled up, he started to fear that God didn't exist. He explored every doubt, every question until, finally, his faith collapsed. After the paper agreed to reassign him, he wrote a personal essay in the summer of 2007 that became an international sensation for its honest exploration of doubt.Losing My Religion is a book about life's deepest questions that speaks to everyone: Lobdell understands the longings and satisfactions of the faithful, as well as the unrelenting power of doubt. How he faced that power, and wrestled with it, is must reading for people of faith and nonbelievers alike.

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth controlOr demoralized by your quest to have a babyDo you experience confusing signs and symptoms at various times in your cycleThis invaluable resource provides the answers to your questions while giving you amazing insights into your body.Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual healthThis new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

More than just a style guide, this is a navigation system through the bumpy road of life. Let RuPaul teach you the tried, tested and found true techniques that will propel you from background player to shining star!No more playing small, your time is now!"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by Mathu Andersen from the new season of RuPaul's Drag Race and a fresh look at style and inner beauty, "Workin' It!" will pick up where the show leaves off. The book will be as colourful, fun, and intriguing as RuPaul, with insights into makeup, clothing choices and the illusion of drag. Fans of RuPaul will get piece of Ru's philosophy on style and attitude - and how it's more than the clothes that make the man, or woman! With four colour photos throughout and a fresh, funky design "Workin' It!" will be the perfect guide to RuPaul - part style guide, part confidence manifesto, and entirely fabulous!

What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.

In chef Emeril Lagasse’s tribute to one-pot wonders, he shows there’s nothing more satisfying than a hearty meal prepared in your most cherished pot or pan. Whether baked in a cast-iron skillet, braised in a Dutch oven, seared in a hot wok, or simmered in a slow-cooker, Emeril’s Sizzling Skillets and Other One-Pot Wonders serves up delicious meals to fit any pan or palate.Go beyond your typical soups, stews, and casseroles to indulge in crave-worthy main courses like “BLT” Risotto or New England-Style Fish and Shellfish Chowder, and comforting classics such as Cola-Braised Pot Roast with Vegetables and Southern-Style Chicken and Dumplings. Emeril also explores the spice trail with his bold twist on some of the world’s global traditions—Indian Karahi Chicken, Korean Kimchi and Beef Stew, and Mexican Pork and Red Chile Posole.With more than 130 flavorful dishes and beautiful color photos throughout, Emeril’s recipes use foolproof techniques and staples from a well-stocked pantry to create filling meals that you’ll be proud to bring to the table. The perfect family dinner or star of your next potluck celebration is just one pot away!

A simple, engaging, and eminently practical guide to overcoming your weaknesses your "Buts" to achieve the career and personal relationships you want Imagine a workplace where all the employees are aware of the things they do or fail to do that prevent them from being more productive and valuable. Imagine a company where everyone speaks openly and honestly about his or her weaknesses and is committed to strengthening and overcoming them. Imagine an environment where colleagues help one another become more efficient and less disruptive by speaking the truth about what detracts from the team's efforts and objectives. Imagine a place where the firm's most talented employees know exactly what they need to do to attain a leadership position. This is no fantasy workplace: it can be your business if you listen to Joe Azelby and Bob Azelby, brothers and successful executives in their own right.Kiss Your BUT Good-Bye will help all professionals find their individual BUT whether it's a lack of skills, a distracting behavior, or a personality quirk that interferes with achieving success. Using road-tested techniques, Kiss Your BUT Good-Bye helps you examine your BUT, understand it, manage it, cover it, and most important, shrink it. It also enables managers to help their employees discover personal weaknesses and to learn how to deliver the direct, honest feedback every worker needs and deserves.Finding your BUT can be tough medicine, but the Azelbys deliver it with a tasty spoonful of sugar. Get ready for success . . . get ready to Kiss Your BUT Good-Bye.

Unlock the powers of functional programming hidden within JavaScript to build smarter, cleaner, and more reliable web apps About This Book Write powerful code with the high-level functions that JavaScript offers Discover what functional programming is, why it's effective, and how it's used in JavaScript Understand and optimize JavaScript's hidden potential as a true functional language Who This Book Is For If you are a JavaScript developer interested in learning functional programming, looking for the quantum leap toward mastering the JavaScript language, or just want to become a better programmer in general, then this book is ideal for you. This guide is aimed at programmers, involved in developing reactive frontend apps, server-side apps that wrangle with reliability and concurrency, and everything in between. What You Will Learn Get a run through of the basic JavaScript language constructs Code using the powerful object-oriented feature in JavaScript Master DOM manipulation, cross-browser strategies, and ES6 Understand the basic concurrency constructs in Java* and best performance strategies Harness the power of patterns for tasks ranging from application building to code testing Build large-scale apps seamlessly with the help of reactive patterns Explore advanced design patterns, including dependency injection Develop more powerful applications with currying and function composition Create more reliable code with closures and immutable data In Detail JavaScript is a high-level, dynamic, untyped, lightweight, and interpreted programming language and functional programming is a style that emphasizes and enables smarter code that minimizes complexity and increases modularity. It's a way of writing cleaner code through clever ways of mutating, combining, and using functions. And JavaScript provides an excellent medium for this approach. By learning how to expose JavaScript's true identity as a functional language, we can implement web apps that are more powerful, easier to maintain and more reliable. The java *: Functional Programming for JavaScript Developers course will take you on a journey to show how functional programming when combined with other techniques makes JavaScript programming more efficient. The first module Mastering JavaScript, stress on practical aspects of Java* development like—Functions and Closures, Runtime debugging techniques, project layout, events and DOM processing, build tools, Object-oriented patterns, isomorphism—everything that a modern Java* project would need. The second module, Mastering JavaScript Design Patterns - Second Edition, will explore how design patterns can help you improve and organize your JavaScript code. You’ll get to grips with creational, structural, and behavioral patterns as you discover how to put them to work in different scenarios. This updated edition will also delve into reactive design patterns and microservices as they are a growing phenomenon in the world of web development. It will also show you some advanced patterns, including dependency injection and live post processing. The third module, Functional Programming in JavaScript, will help you to write real-world applications by utilizing a wide range of functional techniques and styles. It explores the core concepts of functional programming common to all functional languages, with examples of their use in JavaScript. Style and approach This course will begin with providing insights and practical tips on advanced JavaScript features to build highly scalable web and mobile system and move on to some design patterns with JavaScript. Finally, the course ends with presenting the functional programming techniques and styles in JavaScript.

This book is a comprehensive guide, split into three sections. The initial section of the book provides an introduction to the Oracle SOA Suite and its various components, and will give you an in-depth fast-paced hands-on introduction to each of the key components. The next section provides an in-depth best-practice guide to applying the various components of the SOA Suite to implement a real-world SOA-based solution; it illustrates this through the development of an auction site (oBay). The final section covers other considerations such as the packaging, deployment, testing, security, and administration of SOA applications. If you are a developer or a technical architect who works in the SOA domain, this book is for you. The primary purpose of the book is to provide you with a hands-on practical guide to using and applying the Oracle SOA Suite in the delivery of real-world composite applications. You need basic understanding of the concepts of SOA, as well as some of the key standards in this field, including web services (SOAP, WSDL), XML Schemas, and XSLT (and XPath).

Build sophisticated web applications by mastering the art of Object-Oriented Java* About This Book Learn popular Object-Oriented programming (OOP) principles and design patterns to build robust apps Implement Object-Oriented concepts in a wide range of frontend architectures Capture objects from real-world elements and create object-oriented code that represents them Learn the latest ES6 features and how to test and debug issues with JavaScript code using various modern mechanisms Who This Book Is For JavaScript developers looking to enhance their web developments skills by learning object-oriented programming. What You Will Learn Get acquainted with the basics of JavaScript language constructs along with object-oriented programming and its application. Learn to build scalable server application in JavaScript using Node.js Generate instances in three programming languages: Python, JavaScript, and C# Work with a combination of access modifiers, prefixes, properties, fields, attributes, and local variables to encapsulate and hide data Master DOM manipulation, cross-browser strategies, and ES6 Identify and apply the most common design patterns such as Singleton, Factory, Observer, Model-View-Controller, and Mediator Patterns Design applications using a modular architecture based on SOLID principles In Detail JavaScript is the behavior, the third pillar in today's paradigm that looks at web pages as something that consists of : content (HTML), presentation (CSS), and behavior (JavaScript). Using JavaScript, you can create interactive web pages along with desktop widgets, browser, and application extensions, and other pieces of software. Object-oriented programming, which is popularly known as OOP, is basically based on the concept of objects rather than actions. The first module will help you master JavaScript and build futuristic web applications. You will start by getting acquainted with the language constructs and how to organize code easily. You develop concrete understanding of variable scoping, loops, and best practices on using types and data structures, as well as the coding style and recommended code organization patterns in JavaScript. The book will also teach you how to use arrays and objects as data structures. By the end of the book, you will understand how reactive JavaScript is going to be the new paradigm. The second module is an easy-to-follow course, which includes hands-on examples of solutions to common problems with object-oriented code. It will help to identify objects from real-life scenarios, to protect and hide data with the data encapsulation features of Python, JavaScript, and C#. You will discover the advantage of duck typing in both Python and JavaScript, while you work with interfaces and generics in C#. With a fair understanding of interfaces, multiple inheritance, and composition, you will move on to refactor existing code and to organize your source for easy maintenance and extension. The third module takes you through all the in-depth and exciting futures hidden behind the facade. You should read through this course if you want to be able to take your JavaScript skills to a new level of sophistication. Style and approach This course is a comprehensive guide where each chapter consists of best practices, constructive advice, and few easy-to-follow examples that will build up your skills as you advance through the book. Get object oriented with this course, which takes you on a journey to get acquainted with few useful hands-on tools, features, and ways to enhance your productivity using OOP techniques. It will also act as a reference guide with useful examples on resolving problems with object-oriented code in Python, JavaScript, and C#.

The statistics are staggering. Thirteen million Americanshave been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes -- and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.

In the mid-1990s, two major Hollywood studios, Warner Bros. and Paramount Pictures, each launched their own broadcast television network with the hope of becoming the fifth major player in an industry long dominated by ABC, CBS, NBC, and, more recently, Fox. Despite the odds against them, the WB and UPN went on to alter the landscape of primetime television, only to then merge as the CW network in 2006 each a casualty of conflicting personalities, relentless competition, and a basic failure to anticipate the future of the entertainment business.Unfolding amid this backdrop of high-stakes business ventures, fanatical creative struggles, and corporate power plays, Season Finale traces the parallel stories of the WB and UPN from their prosperous beginnings to their precipitous demise. Following the big money, big egos, and big risks of network television, Susanne Daniels, a television executive with the WB for most of its life, and Cynthia Littleton, a longtime television reporter for Variety, expose the difficult reality of trying to launch not one but two traditional broadcast networks at the moment when cable television and the Internet were ending the dominance of network television.Through in-depth reportage and firsthand accounts, Daniels and Littleton expertly re-create the creative and business climate that gave birth to the WB and UPN, illustrating how the race to find suitable programming spawned a heated rivalry between the two but also created shows that became icons of American youth culture. Offering insider stories and never-before-published details about shows such as Buffy the Vampire Slayer, Dawson's Creek, 7th Heaven, Gilmore Girls, Smallville, Felicity, Girlfriends, Everybody Hates Chris, and America's Next Top Model, Daniels and Littleton provide an exhaustive account of the two creative teams that ushered these groundbreaking programs into the hearts, minds, and living rooms of Americans across the country.But in spite of these successes, the WB and UPN unraveled, and here the authors elucidate the corporate miscalculations that led to their undoing, examining the management missteps and industry upheaval that brought about their rapid decline and the surprising teamwork that united them as the CW. The result is a cautionary and compelling entertainment saga that skillfully captures a precarious moment in television history, when the dramatic transformation of the broadcast networks signaled an inevitable shift for all pop culture.