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Boost Your Brain
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The human brain can actually grow and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks resulting in better focus, memory, and creativity but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and pre*ive plan for how to access the benefits of significantly enhanced brain performance at any age.
Trapped in the Mirror
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In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist offspring of parents whose interest always towered above the most basic needs of their sons and daughters share a common belief: They believe they do not have the right to exist.The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us.With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.
Fear
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Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. from FearMost of us live in a constant state of fear of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
The Shadow Effect
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Deepak Chopra, Debbie Ford, and Marianne New York Times bestselling authors and internationally acclaimed teachers have joined together to share their knowledge on one of the most crucial obstacles to happiness we face the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up ten minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.
Freedom
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There are few men who are as quintessentially American as Sonny Barger. He is patriotic a veteran who loves his country. He is independent choosing his own path on his motorcycle, living life on his own terms. He is outspoken he has boldly criticized injustices in American law and society despite the backlash this has evoked from the establishment. Yet the element that he finds most important, most sacred, most American, is freedom.In Freedom, Sonny articulates many of the principles he employs in his own life. Whether he is regarded as a leader, a rebel, a revolutionary, a criminal, or a soldier, Sonny's outlook has been influenced not just by school but by the military, prison, and his experiences riding with the world's most notorious motorcycle club. It was on these various journeys that he learned the lessons that are most important in his life and the qualities he respects when he sees them in others:IndependenceCustomize Yourself; Originals Don't Come Off an Assembly LineToughnessTemper the Steel to Forge a Strong BladeFairness Treat Me Good, I'll Treat You Better; Treat Me Bad, I'll Treat You Worse Presented in the form of fifty credos, this book gives Sonny Barger's perspective on how to live a life that embodies the most fundamental of American virtues: freedom.
The Inner Experience
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Now in paperback, revised and redesigned: This is Thomas Merton's last book, in which he draws on both Eastern and Western traditions to explore the hot topic of contemplation/meditation in depth and to show how we can practice true contemplation in everyday life. Never before published except as a series of articles (one per chapter) in an academic journal, this book on contemplation was revised by Merton shortly before his untimely death. The material bridges Merton's early work on Catholic monasticism, mysticism, and contemplation with his later writing on Eastern, especially Buddhist, traditions of meditation and spirituality. This book thus provides a comprehensive understanding of contemplation that draws on the best of Western and Eastern traditions. Merton was still tinkering with this book when he died; it was the book he struggled with most during his career as a writer. But now the Merton Legacy Trust and experts have determined that the book makes such a valuable contribution as his major comprehensive presentation of contemplation that they have allowed its publication.
You're Not the Boss of Me
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"Save me! My child is acting like a brat!"What parent hasn't thought her child was a brat at one point or anotherWhether your child really is a brat, is at risk of becoming one, or is simply trying to grow up in a world filled with temptations and distractions, you'll love this book! It's the ultimate hands-on guide to cultivating character traits that are tried-and-true "bratbusters." Full of no-nonsense, practical "Tips and Scripts," You're Not the Boss of Me offers just the help you need to deal with many of the more challenging behaviors typical of four- to twelve-year-olds. With Betsy Brown Braun's humorous, supportive, and authoritative voice as a guide, navigating some of the most exasperating aspects of these formative years with confidence and laying the groundwork for your child's future just got a whole lot easier! It's All Here What to Say and Do to Help Your Child: Get Over the Gimmes Tell the Truth Be Self-Reliant Develop Empathy Show Gratitude Be Respectful Take Responsibility Be Independent Exercise Humor and Not Be Spoiled!
Cinderella Ate My Daughter
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The acclaimed author of the groundbreaking bestseller Schoolgirls reveals the dark side of pink and pretty: the rise of the girlie-girl, she warns, is not that innocent. Pink and pretty or predatory and hardened, sexualized girlhood influences our daughters from infancy onward, telling them that how a girl looks matters more than who she is. Somewhere between the exhilarating rise of Girl Power in the 1990s and today, the pursuit of physical perfection has been recast as a source the source of female empowerment. And commercialization has spread the message faster and farther, reaching girls at ever-younger ages.But, realistically, how many times can you say no when your daughter begs for a pint-size wedding gown or the latest Hannah Montana CDAnd how dangerous is pink and pretty anyway especially given girls' successes in the classroom and on the playing fieldBeing a princess is just make-believe, after all; eventually they grow out of it. Or do theyDoes playing Cinderella shield girls from early sexualization or prime them for itCould today's little princess become tomorrow's sexting teenAnd what if she doesWould that make her in charge of her sexuality or an unwitting captive to it?Those questions hit home with Peggy Orenstein, so she went sleuthing. She visited Disneyland and the international toy fair, trolled American Girl Place and Pottery Barn Kids, and met beauty pageant parents with preschoolers tricked out like Vegas showgirls. She dissected the science, created an online avatar, and parsed the original fairy tales. The stakes turn out to be higher than she or we ever imagined: nothing less than the health, development, and futures of our girls. From premature sexualization to the risk of depression to rising rates of narcissism, the potential negative impact of this new girlie-girl culture is undeniable yet armed with awareness and recognition, parents can effectively counterbalance its influence in their daughters' lives.Cinderella Ate My Daughter is a must-read for anyone who cares about girls, and for parents helping their daughters navigate the rocky road to adulthood.
Plain and Simple
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"I had an obsession with the Amish. Plan and simple. Objectively it made no sense. I, who worked hard at being special, fell in love with a people who valued being ordinary." So begins Sue Bender's story, the captivating and inspiring true story of a harried urban Californian moved by the beauty of a display of quilts to seek out and live with the Amish. Discovering lives shaped by unfamiliar yet comforting ideas about time, work, and community, Bender is gently coaxed to consider, "Is there another way to lead a good life?" Her journey begins in a New York men's clothing store. There she is spellbound by the vibrant colors and stunning geometric simplicity of the Amish quilts "spoke directly to me," writes Bender. Somehow, "they went straight to my heart." Heeding a persistent inner voice, Bender searches for Amish families willing to allow her to visit and share in there daily lives. Plain and Simple vividly recounts sojourns with two Amish families, visits during which Bender enters a world without television, telephone, electric light, or refrigerators; a world where clutter and hurry are replaced with inner quiet and calm ritual; a world where a sunny kitchen "glows" and "no distinction was made between the sacred and the everyday." In nine interrelated chapters--as simple and elegant as a classic nine-patch Amish quilt--Bender shares the quiet power she found reflected in lives of joyful simplicity, humanity, and clarity. The fast-paced, opinionated, often frazzled Bender returns home and reworks her "crazy-quilt" life, integrating the soul-soothing qualities she has observed in the Amish, and celebrating the patterns in the Amish, and celebrating the patterns formed by the distinctive "patches" of her own life. Charmingly illustrated and refreshingly spare, Plain and Simple speaks to the seeker in each of us.
Cycle Savvy
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Should I be concerned if my cycles are rarely 28 daysWhy do I often feel so emotional before my periodAnd how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
Ready, Set, Grow!
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Ready, Set, Grow!Young girls before the onset of puberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. In Madaras's proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation but at a readingand comprehension level that's just right for them.Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting.Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.
Act Like a Success, Think Like a Success
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Steve Harvey New York Times bestselling author, nationally syndicated television and radio host, accomplished entrepreneur, and esteemed philanthropist shares his personal principles of success, in this enlightening work that will guide you to a life of riches.Steve Harvey was not always the dynamic television host and internationally renowned funny man whom we know and love today. It took him years to recognize his personal gift his unique talent of making people laugh, and listen and even then he still struggled, at one point being homeless and living out of his car. But through it all he remained focused on his goals, using his gift and his tenacity to achieve unimaginable success. And now, in Act Like a Success, Think Like a Success, he's paying it forward to help you live your dreams and create your own legacy.Every person is born with a gift whether it's the ability to solve problems, connect with people, or create beauty with your hands and that gift can never be taken away from you. You need only to harness it, build it, and attach it to the right vehicle, using it in your job, your marriage, your community, and every aspect of your life. With Steve's easy advice and his sensible yet innovative principles, Act Like a Success, Think Like a Success is your road map to identifying your gift, perfecting it, and letting it transform your life.Finding success and creating a legacy is not easy it takes time, and courage. With this essential guide, and through Steve's warm humor and remarkable insights, you can harness your gift and create the life you've always wanted. You need only to open this book and begin.Act Like a Success, Think Like a Success will inspire you. It will motivate you. And it will change your life.
I Love You Rituals
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I Love You Rituals offers more than seventy delightful rhymes and games that send the message of unconditional love and enhance children's social, emotional, and school success.Winner of a 1999 Parent's Guide Children's Media Award, these positive nursery rhymes, interactive finger plays, soothing games, and physically active can be played with children from infancy through age eight. In only minutes a day, these powerful rituals: Prime a child's brain for learning Help children cope with change Enhance attention, cooperation, and self-esteem Help busy families stay close Affirm the parent-child bond that insulates children from violence, peer pressure, and drugs, and much more. Easy to learn and especially effective in stressful situations, I Love You Rituals gives parents, grandparents, caregivers, and teachers inspiring tools to help children thrive.
Creating a Charmed Life
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How Does She Do ItWe all know-and envy-women who appear to live "charmed" lives. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. But it's not a matter of luck, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, Victoria Moran unveils practical, spiritual secrets for expanding your capacity to love, know, and experience a fuller, richer life. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives.Relish the calmCreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit
I'll Quit Tomorrow
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This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. Written by the founder of the Johnson Institute in Minneapolis, one of the country's most successful training programs for treatment providers, I'll Quit Tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. Abstinence is not the only objective of Johnson's breakthrough methods -- his therapy aims at restoring the ego strength of the victim to assure permanent recovery. Johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.
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Denial [Movie Tie-in]
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In her acclaimed 1993 book Denying the Holocaust, Deborah Lipstadt called David Irving, a prolific writer of books on World War II, “one of the most dangerous spokespersons for Holocaust denial.” The following year, after Lipstadt’s book was published in the United Kingdom, Irving led a libel suit against Lipstadt and her publisher. She prepared her defense with the help of a first-rate team of solicitors, historians, and experts, and a dramatic trial unfolded.Denial, previously published as History on Trial, is Lipstadt’s riveting, blow- by-blow account of this singular legal battle, which resulted in a formal denunciation of a Holocaust denier that crippled the movement for years to come. Lipstadt’s victory was proclaimed on the front page of major news- papers around the world, such as The Times (UK), which declared that “history has had its day in court and scored a crushing victory.”
The Price of Privilege
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Madeline Levine has been a practicingpsychologist for twenty-five years, but it was only recently that she began to observe a new breed of unhappy teenager. When a bright, personable fifteen-year-old girl, from a loving and financially comfortable family, came into her office with the word empty carved into her left forearm, Levine was startled. This girl and her message seemed to embody a disturbing pattern Levine had been observing. Her teenage patients were bright, socially skilled, and loved by their affluent parents. But behind a veneer of achievement and charm, many of these teens suffered severe emotional problems. What was going onConversations with educators and clinicians across the country as well as meticulous research confirmed Levine's suspicions that something was terribly amiss. Numerous studies show that privileged adolescents are experiencing epidemic rates of depression, anxietydisorders, and substance abuse rates that are higherthan those of any other socioeconomic group ofyoung people in this country. The various elements of a perfect storm materialism, pressure to achieve, perfectionism, disconnection are combining to create a crisis in America's culture of affluence. This culture is as unmanageable for parents mothers in particular as it is for their children. While many privileged kids project confidence and know how to make a goodimpression, alarming numbers lack the basic foundation of psychological development: an authentic sense of self. Even parents often miss the signs of significant emotional problems in their "star" children. In this controversial look at privileged families, Levine offers thoughtful, practical advice as she explodes one child-rearing myth after another. With empathy and candor, she identifies parenting practices that are toxic to healthy self-development and that have contributed to epidemic levels of depression, anxiety, and substance abuse in the most unlikely place the affluent family.
Owning Your Own Shadow
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A bestselling author shows how we can reclaim and make peace with the shadow side of our personality.
Healing After Loss
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For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
A History Of The Wife
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How did marriage, considered a religious duty in medieval Europe, become a venue for personal fulfillment in contemporary AmericaHow did the notion of romantic love, a novelty in the Middle Ages, become a prerequisite for marriage todayAnd, if the original purpose of marriage was procreation, what exactly is the purpose of marriage for women nowCombining "a scholar's rigor and a storyteller's craft"(San Jose Mercury News), distinguished cultural historian Marilyn Yalom charts the evolution of marriage in the Judeo Christian world through the centuries and shows how radically our ideas about marriage have changed. For any woman who is, has been, or ever will be married, this intellectually vigorous and gripping historical analysis of marriage sheds new light on an institution most people take for granted, and that may, in fact, be experiencing its most convulsive upheaval since the Reformation.
You Learn By Living
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One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the ageof seventy-six, Roosevelt penned this simple guide to living a fuller life. nowback in print, You Learn by Living is a powerful volume of enduring commonsenseideas and heartfelt values. offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civicstewardship, and more. her keys to a fulfilling lifeLearning to Learn Fear—the Great Enemy The Uses of Time The Difficult Art of Maturity Readjustment is Endless Learning to Be Usefulthe Right to Be an Individual How to Get the Best Out of People ?Facing Responsibility How Everyone Can Take Part in Politics Learningto Be a Public Servant Informed by her personal experiences as a daughter, wife, parent, anddiplomat, this book is a window into Eleanor Roosevelt herself and a troveof timeless wisdom that resonates in any era.
