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How to Be Everything
￥88.56
What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.
Eat Q
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If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.
Sexual Intelligence
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Enjoyable sex: it not about technique or a perfect body or being hopelessly, passionately in love. It about Sexual Intelligence. In his three decades of working with couples and individuals as a sex therapist and marriage counselor, Dr. Marty Klein has continually seen that although most people say what they want from sex is pleasure and closeness, that not what they focus on during sex. Instead, we’re preoccupied with how we look, what our partner is thinking, how we’re performing, and whether we’re “normal.” We do more thinking, worrying, and judging than experiencing . Sex like that can’t thrill us, can’t create intimacy, and can’t, well, feel sexy. In Sexual Intelligenc e, Klein shows how to stop observing ourselves during sex, ending our obsession with sexual performance and sexual normality. “I don’t help people ‘function’ better during sex,” he says. “I teach people how to relax and enjoy sex with the body they have, the partner they have, in the situation they have.” Now that something we all want: fulfilling, exciting sex at every stage of our lives. In Sexual Intelligence , Klein challenges our understanding of sex, love, intimacy, romance, and satisfaction. After all, sex isn’t just an activity. Change the way you think about sex, and you can change your sex life forever.
The Little Black Book of Style
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Every time you dress, you assert your identity. With style, you tell the world your story. In that way, style affords you opportunities to think about your appearance as a quality of your creative character. The Little Black Book of Style helps you to explore your own fashion voice the piece of you that joyously revels in the glamorous experience of creating your best self. From cultivating good taste to guarding against definite fashion faux pas, Nina Garcia offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion-appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, you learn how to experiment, storyboard, archive, and play. Timeless and universal, this book seeks to remind women that eternal style is internal style, and that everyone has what it takes to discover themselves through the colorful palette that is fashion.
Living Well with Depression and Bipolar Disorder
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Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on: ?Diagnosing the problem ?Associated illnesses and symptoms ?Treatments, lifestyle, and coping ?The effects of depression and bipolar disorder on relationships and sex With a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Zapped
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How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today?Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between.We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local café without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness.But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution.As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family.We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
The Egoscue Method of Health Through Motion
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
The Petite Advantage Diet
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They make clothes for “Petites” so why not a specialized diet planYou’re smaller, you’re more delicate, you’re 5'4" or under, yet you’re expected to follow a diet plan for the taller girls. What’s wrong with that?“A lot,” says Jim Karas, author of the number one New York Times bestseller The Business Plan for the Body. For over twenty years, Karas has helped the Petites. He makes them longer (without the rack). He makes them leaner (without starving) and he makes them feel more confident and sexier than they have ever felt before. WhyBecause he knows how to get results specifically for you . . . a “Petite”. . . and get them fast. “I understand you,” says Karas. “I know you are watching your taller friends and colleagues eat more than you do but stay slim.” Fact: you do have to eat less, because a Petite needs only about 1,600 calories a day (compared to 2,500 calories for a taller woman) and is therefore naturally more prone to gain weight. But you are looking at the glass only as half empty. Thee glass, according to Karas, is really half full. Being a Petite has huge advantages such as:You can work out more effectively than a taller woman because your muscle-to-height ratio is greater; translation—better opportunity to boost your metabolismYour center of gravity is lower, and therefore you are less likely to injure yourself when you’re working out, andYou can create that sexy hour-glass figure that taller women can’t achieve. Think Penelope Cruz (5’4”) and Dolly Parton (5’0”). Both are gorgeous members of “The Petites,” whose bodies rock.Karas has worked with women of all heights and sizes for more than twenty years, and has perfected strategies that bring effective and lasting fat loss for Petites. Based on solid, recent research, coupled with his passion for creating concrete solutions, Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. Petites, you’re gonna love it!
The Big Picture
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What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.
The One Hundred
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"Simply put, these items make me feel classic . And there is no substitute for feeling this way. Ever." In the wildly popular The Little Black Book of Style , fashion authority Nina Garcia showed women how to think about personal style in an entirely new way. Encouraging readers to creatively assert their style identities, Nina showed women of all ages how to hone and self-edit a distinct fashion voice. With her style philosophy firmly out in the world, Nina decided to address the most popular question readers consistently ask her: Exactly what are fashion's timeless piecesThe One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will never go out of style, and that have become absolutely indispensible for any woman reaching for her own eternal fashion look.
Genomic Messages
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Ready or not, medical practice is changing. Advances in the field of genomics—the study of how our DNA is constructed and functions—have made it easier for physicians to diagnose, treat, and even predict today's many pressing health concerns. With the emergence of genomic sequencing and DNA analysis, this is an exciting moment in science, medicine, and personal health.But it's also an uncertain time, one fraught with understandable and uncomfortable questions:Can we take advantage of genomic progress and avoid genomic discriminationCan medicine be tailored to a patient's unique DNA profileHow will DNA banks and electronic medical records affect our privacy and welfareShould we screen our healthy child's DNAWhen is information too much information?In Genomic Messages, George Annas, j.d., m.p.h., and Sherman Elias, M.D., a health lawyer/bioethicist and an obstetrician-gynecologist/geneticist, respectively, answer these and other pressing questions about genomics. Together, they detail the field’s past, present, and future, while laying out its myriad legal, medical, and ethical ramifications. They empower individuals and families with the knowledge to make better decisions about their short-term and long-term health.Comprehensive, accessible, and revolutionary, Genomic Messages is the definitive guide to genomics, personalized medicine, and the future of healthcare.
The Jungle Effect
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Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United StatesWhy is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so lowWhy is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
The Menopause Thyroid Solution
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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid.If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown—a "thyropause"—that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid.In The Menopause Thyroid Solution, Mary J. Shomon will help you:Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to makeImprove your metabolism and increase your energy
Before The Change
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From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
The Skinny Jeans Diet
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Learn the secrets that will put you back into your favorite skinny jeans!Do you obsess about browniesHave you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chipsDo your jeans let out a sigh of relief after you take them offDon't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more!With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans!
A Poet and Bin-Laden: A Reality Novel
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The “reality novel” A Poet and Bin-Laden set in Central Asia at the turn of the 21st century against a swirling backdrop of Islamic fundamentalism in the Ferghana Valley and beyond, gives a first-hand account on the militants and Taliban’s internal life. The novel begins on the eve of 9/11, with the narrator’s haunting description of the airplane attack on the Twin Towers as seen on TV while he is on holiday in Central Asia; and tells the story of an Uzbek poet Belgi, who was disappointed in the authoritarian regime in Uzbekistan and became a terrorist in the eyes of the world. His journey begins with a search for a Sufi spiritual master and ends in guerrilla warfare, and it is this tension between a transcendental and a violent response to oppression, between the book and the bomb, between Archipelago GULAG and modern Central Asia and Afghanistan, that gives the novel its specific poignancy. In this book Hamid Ismailov masterfully intertwines fiction with documentary and provides wonderfully vivid accounts of historical events such as the siege of Kunduz, the breakout from Shebergan prison and the insurgency in the Ferghana Valley as witnessed by the Byronian figure of Belgi, who enters the inner sanctum of al-Qaeda, and ultimately meets Sheikh bin Laden himself.
Hardly Ever Otherwise
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Painting a tortured picture of life’s harsh brutality in the region, Maria provides an insight into the complicated history of this remote corner of the Carpathian Mountains. Against the colourful backdrop of local traditions and highlanders’ rites she weaves her story of love, intertwined with a heart wrenching human tragedy, not avoiding intimate details of the anatomy of relationships between men and women. Enchanted by the impeccable style of this family saga, the reader becomes baffled by the character’s actions. In the words of Maria Matios the book is about people’s deeply concealed nature. When familiar passions like love and hate, joy and envy overcome them and it’s not in their nature to resist, consequences reach the catastrophic magnitude. Each character is flawed, detestable, but in the book’s finale they incite compassion as their painful past is steadily revealed. The eternal dilemma of sin and atonement pervades the pages of this book. The author does not shy away from carnal encounters and masterfully describes the psychology of lovers, accentuating people’s struggles on different levels.
Wolf Messing:The True Story of Russia`s Greatest Psychic
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In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
Fighting Weight
￥90.50
Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn—until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her.
How to Fight FATflammation!
￥90.51
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state.Are you consistently overweight, no matter what you doHave you tried everythingAre you plagued by stubborn fat hanging around your hips, thighs, and bellyWell, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Skinny Bitch Book of Vegan Swaps
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A Must-Have Guide for the Smart VeganA vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all.Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like:The Best Places for Vegans to Grocery ShopDelicious Swaps for Your Favorite Dairy ProductsTop Ten Things to Eat While Stranded in an Airport
