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Escape the Diet Trap
￥66.22
This revolutionary book reveals: ?Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. ?Why the less hungry you are, the more weight you’ll lose. ?How different types of calories have different fattening potential. ?Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. ?Why you should ignore foods labelled ‘low fat’ or ‘light’. ?Why aerobic exercise has little impact on weight, and the type of exercise that does. ?The simple and mental tricks to ensure permanent success.
The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work an
￥68.67
Behavioral economist and New York Times bestselling author of Predictably Irrational Dan Ariely returns to offer a much-needed take on the irrational decisions that influence our dating lives, our workplace experiences, and our general behaviour, up close and personal. In The Upside of Irrationality, behavioral economist Dan Ariely will explore the many ways in which our behaviour often leads us astray in terms of our romantic relationships, our experiences in the workplace, and our temptations to cheat. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms and other invisible, seemingly illogical forces skew our reasoning abilities. Among the topics Dan explores are: ? What we think will make us happy and what really makes us happy; ? How we learn to love the ones we are with; ? Why online dating doesn’t work, and how we can improve on it; ? Why learning more about people make us like them less; ? Why large bonuses can make CEOs less productive; ? How to really motivate people at work; ? Why bad directions can help us; ? How we fall in love with our ideas; ? How we are motivated by revenge; and ? What motivates us to cheat. Drawing on the same experimental methods that made Predictably Irrational such a hit, Dan will emphasize the important role that irrationality plays in our day-to-day decisionmaking―not just in our financial marketplace, but in the most hidden aspects of our lives.
Stumbling on Happiness
￥73.58
In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy. We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves. In ‘Stumbling on Happiness’ Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future – and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions – why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can't get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?
Bounce: The Myth of Talent and the Power of Practice
￥66.22
Everyone knows that David Beckham crosses the ball better than anyone else and that Tiger Woods never “chokes”. But what are the hidden factors which allow the most successful sports stars to rise above their competitors – and are they shared by virtuosos in other fields? In Bounce Matthew Syed - an award-winning Times columnist and three-time Commonwealth table-tennis champion - reveals what really lies behind world-beating achievement in sport, and other walks of life besides. The answers - taking in the latest in neuroscience, psychology and economics - will change the way we look at sports stars and revolutionise our ideas about what it takes to become the best. From the upbringing of Mozart to the mindset of Mohammed Ali - via the recruitment policies of Enron - Bounce weaves together fascinating stories and telling insights and statistics into a wonderfully thought-provoking read. Bounce looks at big questions - such as the real nature of talent, what kind of practice actually works, how to achieve motivation, drugs in both sport and life, and whether black people really are faster runners. Along the way Matthew talks to a Hungarian father whose educational theories saw his daughters become three of the best chess players of all time, meets a female East German athlete who became a man, and explains why one small street in Reading - his own - has produced more top table-tennis players than the rest of Britain put together. Fresh, ground-breaking and tackling subjects with broad appeal, Bounce is sure to be one of the most talked about books of the year.
Richard Bandler's Guide to Trance-formation: Make Your Life Great
￥80.25
You were born to be great, to succeed – to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential. Richard Bandler, the world-famous co-creator of NLP, has helped millions of people around the world turnaround their lives and find success in whatever they want to achieve. This incredible book is his master work and packed with all of the simple, potent exercises that he has developed over the last 37 years to help people transform their lives. It also explains how he has developed and refined his techniques and why they work. Make Your Life Great is an absolute must for anyone who wants to be freed from whatever is holding them back – be it fear, self-doubt, an unhappy past, bad habits or lack of focus – and become a strong, happy, successful person. Make Your Life Great will be published in the US under the title Richard Bandler’s Guide to Trance-formation.
Get the Life You Want
￥80.25
Whatever you want Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book is a must for anybody who has ever wished for anything but not found a way to get it. Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has written a simple and empowering book to help you get the life you want. He will help you become the master of your mind so that you make your mind up and don't allow it to make you up. Drawing on the proven, simple techniques he has developed over the past 35 years – techniques that Paul McKenna uses in his workshops – Bandler shows you how to move beyond the limitations that are holding you back, to discover what you want more of in your life and then to make it happen. He also includes a huge range of individual exercises to help you master different areas in your life, from getting over fears and phobias and breaking bad habits to making more money and bringing more happiness into your life. Bandler also offers a fascinating insight into why his techniques work and how he came to develop his life-changing NLP techniques. Whatever you want to change, whatever you want to achieve Richard Bandler will help you get it.
Predictably Irrational: The Hidden Forces that Shape Our Decisions
￥56.02
Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions.
The Longevity Book: Live stronger. Live better. The art of ageing well.
￥125.18
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’. Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
SuperBetter: How a gameful life can make you stronger, happier, braver and more
￥102.61
A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
Tribe: On Homecoming and Belonging
￥58.86
We have a strong instinct to belong to small groups defined by clear purpose and understanding--"tribes." This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians-but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life. The loss of closeness that comes at the end of deployment may explain the high rates of post-traumatic stress disorder suffered by military veterans today. Combining history, psychology, and anthropology, TRIBE explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning. It explains the irony that-for many veterans as well as civilians-war feels better than peace, adversity can turn out to be a blessing, and disasters are sometimes remembered more fondly than weddings or tropical vacations. TRIBE explains why we are stronger when we come together, and how that can be achieved even in today's divided world.
A Lawyer’s Guide to Wellbeing and Managing Stress
￥408.75
Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won’t be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere – regardless of location or career level.
Brain Lock
￥94.10
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the worldThe answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: ?Get comfy. Take a break. ?Be here now. Turn off the phones. ?Turn down the lights. Bring out the candles. ?Build relationships. Spend time with your tribe. ?Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. ?Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
How to Be Everything
￥88.56
What do you want to be when you grow upIt's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess whatYou don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And that is actually your biggest strength. How to Be Everything helps you channel your diverse passions and skills to work for you. Based on her popular TED talk, "Why some of us don't have one true calling", Emilie Wapnick flips the * on conventional career advice. Instead of suggesting that you specialize, choose a niche or accumulate 10,000 hours of practice in a single area, Wapnick provides a practical framework for building a sustainable life around ALL of your passions. You'll discover: Why your multipotentiality is your biggest strength, especially in today's uncertain job market. How to make a living and structure your work if you have many skills and interests. How to focus on multiple projects and make progress on all of them. How to handle common insecurities such as the fear of not being the best, the guilt associated with losing interest in something you used to love and the challenge of explaining "what you do" to others. Not fitting neatly into a box can be a beautiful thing. How to Be Everything teaches you how to design a life, at any age and stage of your career, that allows you to be fully you, and find the kind of work you'll love.
There Is No Good Card for This
￥143.95
The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.
Gesture and Thought
￥265.87
Gesturing is such an integral yet unconscious part of communication that we are mostly oblivious to it. But if you observe anyone in conversation, you are likely to see his or her fingers, hands, and arms in some form of spontaneous motion. WhyDavid McNeill, a pioneer in the ongoing study of the relationship between gesture and language, set about answering this question over twenty-five years ago. In Gesture and Thought he brings together years of this research, arguing that gesturing, an act which has been popularly understood as an accessory to speech, is actually a dialectical component of language.Gesture and Thought expands on McNeill's acclaimed classic Hand and Mind. While that earlier work demonstrated what gestures reveal about thought, here gestures are shown to be active participants in both speaking and thinking. Expanding on an approach introduced by Lev Vygotsky in the 1930s, McNeill posits that gestures are key ingredients in an "imagery-language dialectic" that fuels both speech and thought. Gestures are both the "imagery" and components of "language." The smallest element of this dialectic is the "growth point," a snapshot of an utterance at its beginning psychological stage. Utilizing several innovative experiments he created and administered with subjects spanning several different age, gender, and language groups, McNeill shows how growth points organize themselves into utterances and extend to discourse at the moment of speaking.An ambitious project in the ongoing study of the relationship of human communication and thought, Gesture and Thought is a work of such consequence that it will influence all subsequent theory on the subject.
Law and Happiness
￥253.10
Economists who make normative proposals traditionally assume that policy should advance “efficiency,”usually in the Kaldor or Hicks sense, which defines efficiency in terms of whether the project's winners can hypothetically compensate the project's losers．A compensation criterion is used because it can be based on ordinal utilities, which puts a smaller information burden on the decision maker than cardinal utilities do．Ordinal utilities, unlike cardinal utilities, can (in principle) be inferred from observations of consumer behavior．By seeing how people trade off goods, willingness-to-pay (or willingness-to-accept) amounts can be derived and summed, so that alternative policy outcomes can be easily compared.
Sites of the Unconscious
￥370.82
In the late nineteenth century, scientists, psychiatrists, and medical practitioners began employing a new experimental technique for the study of neuroses: hypnotism. Though the efforts of the famous French neurologist Jean-Martin Charcot to transform hypnosis into a laboratory science failed, his Viennese translator and disciple Sigmund Freud took up the challenge and invented psychoanalysis. Previous scholarship has viewed hypnosis and psychoanalysis in sharp opposition or claimed that both were ultimately grounded in the phenomenon of suggestion and thus equally flawed. In this groundbreaking study, Andreas Mayer reexamines the relationship between hypnosis and psychoanalysis, revealing that the emergence of the familiar Freudian psychoanalytic setting cannot be understood without a detailed analysis of the sites, material and social practices, and controversies within the checkered scientific and medical landscape of hypnotism.Sites of the Unconscious analyzes the major controversies between competing French schools of hypnotism that emerged at this time, stressing their different views on the production of viable evidence and their different ways of deploying hypnosis. Mayer then reconstructs in detail the reception of French hypnotism in German-speaking countries, arguing that the distinctive features of Freud's psychoanalytic setting of the couch emerged out of the clinical laboratories and private consulting rooms of the practitioners of hypnosis.
Beyond C. L. R. James
￥261.34
Beyond C. L. R. James brings together essays analyzing the interconnections among race, ethnicity, and sport. Published in memory of C. L. R. James, the revolutionary sociologist and writer from Trinidad who penned the famous autobiographical account of cricket titled Beyond a Boundary, this collection of essays, many of which originated at the 2010 conference on race and ethnicity in sport at the University of West Indies, Cave Hill in Barbados, cover everything from Aborigines in sport and cricket and minstrel shows in Australia to Zulu stick fighting and football and racism in northern Ireland. The essays, divided into four sections that include introductory comments by each editor, are written by some of the more well-known sport historians in the world and characterized by a focus on the role of culture and sport in society in the context of both political economies and the state as well as colonial and postcolonial struggles. Included also are discussions on how sport at once brings people together, shapes the identities of its participants, and reflects the continuing search for social justice.
The Healer Within
￥95.11
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
The Appetite Solution
￥149.48
Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sound crazyIt's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
