Epictetus was born into slavery about 55 ce in the eastern outreaches of the Roman Empire. Once freed, he established an influential school of Stoic philosophy, stressing that human beings cannot control life, only their responses to it. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to meet the challenges of everyday life successfully and to face life's inevitable losses and disappointments with grace.

it's so simple! get crafting and create your very own adorable needle-felt zoo.Cute kittens, delightful dachshunds, fabulous foxes, and lovely lions are easy and fun to make when you know how to needle-felt.Needle-felting is a great craft for beginners and the simplest way to create cute, quirky little characters. This book shows you how, with clear text and step-by-step photos.

The landmark The Healing Touch: The Proven Massage Program, now updated and revised.Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step massage technique through detailed illustrations, photos, and easy-to-read instructions, and provides information on how to understand your cat's anatomy, develop a massage routine, use massage to diagnose illness, and integrate it as part of overall care for your cat.This proven massage program for cats helps affirm the human-animal bond by providing instruction on why cats need massage, how to understand your cat's body language, how to give a diagnostic or therapeutic massage, and how to keep your cat healthy. 60 black & white drawings, photos, resources, index.

Go Spanning the World with Len Berman in this wildly entertaining, insightful, and often hilarious book that takes sports fans behind the scenes and inside locker rooms.One of the most popular television sports personalities known for his "Spanning the World" segments on NBC's Today show Len Berman delivers his unique view of the world of sports, from the bizarre to the historic, all with his characteristic wit.Over the years sports and sports reporting have changed, but Spanning the World puts it all in perspective in this irreverent take on the heroes and iconic moments. Barry Bonds massages the media: "If you put that camera in my face, I'll slit your throat." Mickey Mantle reveals his most pleasurable Yankee Stadium experience (it didn't happen on the field). Bobby Orr loses his cool and chairs start flying from the upper decks. Bill Parcells finally spills his Super Bowl–winning formula: "Power wins!" And much more ... Berman guides us through the world he knows like no one else, from intimate recollections of his heroes to postgame celebrations, exhibiting the most hilarious and shocking moments from the whole cast of characters from the last decades in sports: John McEnroe, Muhammad Ali, Larry Bird, Derek Jeter, and many more. He also addresses the more serious issues facing sports today, including steroids, overpaid stars, athletes and violence, and the place of sports in society.A must read for every sports fan, Spanning the World is an irresistible blend of humor, history, and contemporary commentary on the state of sports from the ultimate fan who has seen it all.

From flying squirrels to grizzly bears, and from torpid turtles to insects with antifreeze, the animal kingdom relies on some staggering evolutionary innovations to survive winter. Unlike their human counterparts, who must alter the environment to accommodate physical limitations, animals are adaptable to an amazing range of conditions.Examining everything from food sources in the extremely barren winter land-scape to the chemical composition that allows certain creatures to survive, Heinrich's Winter World awakens the largely undiscovered mysteries by which nature sustains herself through winter's harsh, cruel exigencies.

A riveting, minute-by-minute account of the momentous event that changed our world forever On a quiet Monday morning in August 1945, a five-ton bomb dubbed Little Boy by its creators was dropped from an American plane onto the Japanese city of Hiroshima. On that day, a firestorm of previously unimagined power was unleashed on a vibrant metropolis of 300,000 people, leaving one third of its population dead, its buildings and landmarks incinerated. It was the terrifying dawn of the Atomic Age, spawning decades of paranoia, mistrust, and a widespread and very real fear of the potential annihilation of the human race.Author Stephen Walker brilliantly re-creates the three terrible weeks leading up to the wartime detonation of the atomic bomb from the first successful test in the New Mexico desert to the cataclysm and its aftermath presenting the story through the eyes of pilots, scientists, civilian victims, and world leaders who stood at the center of earth-shattering drama. It is a startling, moving, frightening, and remarkable portrait of an extraordinary event a shockwave whose repercussions can be felt to this very day.

For more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about facing this life-threatening illness and what truly helps along the cancer journey. This book is the next best thing to sitting in Dr. Holland's office and talking with her about the uncertainty and anxiety elicited by this disease. And it is a book that inspires hope -- through stories of the simple courage of ordinary people confronting cancer.

Learn how to soothe sunburns, dry-clean your dog, and perform other household miracles with baking soda Want to relieve your stuffy noseMake your musty old books smell betterKill roaches without pesticideYou can do it all with baking soda, and this updated edition of Baking Soda Bonanza shows you how! Cheap, ecologically sound, and more effective than most household cleaners, baking soda can be used to fix all sorts of household problems, from baking the perfect muffins to soothing bee stings to clearing out clogged drains. With a history of baking soda and many popular recipes for baking included, this is a book every household should have.

Living by Fiction is written for--and dedicated to--people who love literature. Dealing with writers such as Nabokov, Barth, Coover, Pynchon, Borges, García Márquez, Beckett, and Calvino, Annie Dillard shows why fiction matters and how it can reveal more of the modern world and modern thinking than all the academic sciences combined. Like Joyce Cary's Art and Reality, this is a book by a writer on the issues raised by the art of literature. Readers of Pilgrim at Tinker Creek and Holy the Firm will recognize Dillard's vivid writing, her humor, and the lively way in which she tackles the urgent questions of meaning in experience itself.

Both a great American adventure and a rare entry into asheltered world, Under the Big Top describes one man's pursuit of every child's fantasy: running away to join the circus. Bruce Feiler's unforgettable year as a clown will forever change your view of one of the world's oldest art forms and remind you of how dreams can go horribly wrong -- and then miraculously come true.

In Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. Power is often narrowly understood as the force exerted by the politicians and business leaders who seem to be in charge and by the rich and famous who monopolize our headlines. The whiff of evil we often catch when the subject of power is in the air comes from this one conception of power-- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command. But this is far too limited a definition of power.Pointing to a more fulfilling sense of self-empowerment than is being touted in pop-psychology manuals of our time, Feeling Strong shows us that power is really our ability to produce an effect, to make something we want to happen actually take place. Power is a desire and a drive, and it central in our lives, dictating much of our behavior and consuming much of our interior lives.We all have a need to possess power, use it, understand it and negotiate it. This holds true not just in mediating our sex and love lives, our family lives and friendships, our work relationships but in seeking to realize our dreams, whether in pursuit of our ambitions, expression of our creative impulses, or in our need to identify with something larger than ourselves. These separate kinds of power are best described as interpersonal power and personal power, respectively, and they call on different parts of our psyche. Ideally, we acquire competence in both domains.Drawing from her expertise honed in clinical practice, as well as from examples in literature and true-life vignettes, Person shows how we can achieve authentic power, a fundamental and potentially benevolent part of human nature that allows us to experience ourselves as authentically strong. To find something that matters; to live life at a higher pitch; to feel inner certainty; to find a personality of your own and effectively plot our own life story -- these are the forms of power explored in the book. To achieve and maintain such empowerment always entails struggle and is a life-long journey. Feeling Strong will lead the way.

Annie Dillard has written eleven books, including the memoir of her parents, An American Childhood; the Northwest pioneer epic The Living; and the nonfiction narrative Pilgrim at Tinker Creek. A gregarious recluse, she is a member of the American Academy of Arts and Letters.

World-renowned novelist Mark Helprin offers a ringing Jeffersonian defense of private property in the age of digital culture, with its degradation of thought and language, and collectivist bias against the rights of individual creators. Mark Helprin anticipated that his 2007 New York Times op-ed piece about the extension of the term of copyright would be received quietly, if not altogether overlooked. Within a week, the article had accumulated 750,000 angry comments. He was shocked by the breathtaking sense of entitlement demonstrated by the commenters, and appalled by the breadth, speed, and illogic of their responses. Helprin realized how drastically different this generation is from those before it. The Creative Commons movement and the copyright abolitionists, like the rest of their generation, were educated with a modern bias toward collaboration, which has led them to denigrate individual efforts and in turn fueled their sense of entitlement to the fruits of other people's labors. More important, their selfish desire to stick it to the greedy corporate interests who control the production and distribution of intellectual property undermines not just the possibility of an independent literary culture but threatens the future of civilization itself.

In 1955 the murderers of Emmett Till, a black Mississippi youth, were acquitted of their crime, undoubtedly because they were white. Forty years later, O. J. Simpson, whom many thought would be charged with murder by virtue of the DNA evidence against him, went free after his attorney portrayed him as a victim of racism. Clearly, a sea change had taken place in American culture, but how had it happenedIn this important new work, distinguished race relations scholar Shelby Steele argues that the age of white supremacy has given way to an age of white guilt -- and neither has been good for African Americans.As the civil rights victories of the 1960s dealt a blow to racial discrimination, American institutions started acknowledging their injustices, and white Americans -- who held the power in those institutions -- began to lose their moral authority. Since then, our governments and universities, eager to reclaim legitimacy and avoid charges of racism, have made a show of taking responsibility for the problems of black Americans. In doing so, Steele asserts, they have only further exploited blacks, viewing them always as victims, never as equals. This phenomenon, which he calls white guilt, is a way for whites to keep up appearances, to feel righteous, and to acquire an easy moral authority -- all without addressing the real underlying problems of African Americans. Steele argues that calls for diversity and programs of affirmative action serve only to stigmatize minorities, portraying them not as capable individuals but as people defined by their membership in a group for which exceptions must be made.Through his articulate analysis and engrossing recollections of the last half-century of American race relations, Steele calls for a new culture of personal responsibility, a commitment to principles that can fill the moral void created by white guilt. White leaders must stop using minorities as a means to establish their moral authority -- and black leaders must stop indulging them. As White Guilt eloquently concludes, the alternative is a dangerous ethical relativism that extends beyond race relations into all parts of American life.

Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.

Military service was once taken for granted as a natural part of good citizenship, and Americans of all classes served during wartime.Not anymore.As Kathy Roth-Douquet and Frank Schaeffer assert in this groundbreaking work, there is a glaring disconnect between the "all volunteer military" and the rest of us. And as that gap between the cultural "elite" and military rank-and-file widens, our country faces a dangerous lack of understanding between those in power and those who defend our way of life.In America, it is increasingly the case that the people who make, support, or protest military policy have no military experience. As a result, the privileged miss the benefits of military service -- leadership, experience helpful to their future roles in public life, and exposure to a broader cross section of citizens -- while the military feels under-supported and morally distanced from the rest of the country. And when only a handful of members of Congress have military experience or a personal link to someone in uniform, perhaps it becomes too easy (or too hard) to send the military into combat.Based on research and including the voices of many young military members who understand firsthand the value of service, AWOL is also a very personal book. Frank Schaeffer, father of a former enlisted Marine, knows the anguish and pride that millions of American parents feel every day as their children are off fighting a war in a foreign land. Kathy Roth-Douquet, wife of a career officer, has experienced the struggle of trying to keep the family together with a husband at war as well as the often untold satisfaction of raising children in an ethic of service. To the authors and numerous other families who are intimately acquainted with the glory and the sacrifice of military service, America needs a wake-up call before it's too late.

Here is a fresh perspective on the last tumultuous years of the Soviet Union and an exquisitely poetic travelogue.With a keen grasp of Russia's history, a deep appreciation for its architecture and iconography, and an inexhaustible enthusiasm for its people and its culture, Colin Thubron is the perfect guide to a country most of us will never get to know firsthand. Here, we can walk down western Russia's country roads, rest in its villages, and explore some of the most engaging cities in the world. Beautifully written and infinitely insightful, Among the Russians is vivid, compelling travel writing that will also appeal to readers of history and current events and to anyone captivated by the shape and texture of one of the world's most enigmatic culture.

The darkly graceful poems in Mark Doty's seventh collection explore the ways in which we are educated by the implacable powers of time and desire. The world constantly renews itself, and the new brings both possibility and erasure. Given the limits of our own bodies, how are we to live within the inevitability of despair?This is the plainest of Doty's books, its language stripped and humbled. But whatever depths are sounded in these poems, their humane and open music sustains. Art itself instructs us. Lucian Freud's startling renditions of human skin, Virginia Woolf's ecstatic depiction of consciousness, Caravaggio's only-too-real people elevated to difficult glory -- all turn the light of human intelligence upon "the night of time."Formally inventive, warm, at once witty and disconsolate, School of the Arts represents a poet reinventing his own voice at midlife, finding a way through a troubled passage. Acutely attentive, insistently alive, this is a book of "fierce vulnerability."

You've met the Italian mobin The Godfather, now welcometo the real-life world of IrishAmerica's own murderous clanof organized crime The man who has remained silent for more than a decade finally speaks, revealing the gritty true story of his life inside the infamous South Boston Irish mob led by the elusive, Machiavellian kingpin Whitey Bulger, who to this day remains on the lam as one of the world's Ten Most Wanted criminals, second only to Osama bin Laden.John "Red" Shea was a top lieutenant in the South Boston Irish mob, rising to this position at the age of twenty-one. Thus began his tutelage under the notorious Irish godfather James "Whitey" Bulger. An ice-cold enforcer with a legendary red-hot temper, Shea was a legend among his Southie peers in the 1980s. From the first delivery truck he robbed at thirteen to the start of his twelve-year federal sentence for drug trafficking at twenty-seven, Shea was a portrait in American crime -- a terror, brutal and ruthlessly ambitious. Drug dealer, loan shark, money launderer, and multimillion-dollar narcotics kingpin, Shea was at the pinnacle of power -- until the feds came knocking and eventually obliterated the legendary mob in a well-orchestrated sweep of arrests, fueled by insider tips to the FBI and DEA. While Bulger's other top men turned informant to save their own hides, Shea alone kept his code of honor and his mouth shut -- loyalty that earned him a dozen years of hard time even as the man he was protecting turned out to be, himself, a rat. For in the end, in a remarkable show of betrayal, Bulger turned out to be the FBI's "main man" and top informant -- tipping off the feds for decades while still managing to operate one of the most murderous and profitable organized crime outfits of all time.In Rat Bastards, Shea brings that mysterious world and gritty urban Irish American street culture into sharp focus by telling his own story -- of his fatherless upbringing, his apprenticeship on the tough streets of Southie, and his love affair with trouble, boxing, and then the gangster life. In prose that is refreshingly honest, personal, and surprisingly tender, Shea tells his harrowing, unflinching, and unapologetic story. A man who did the crime, did the time, and held fast to the Irish code of silence, which he was raised to follow at any cost, Shea remains a man of honor and in doing so has become a living legend. One of the last of a dying breed, a true stand-up guy.Shea expects no forgiveness and makes no excuses for the life he chose. His story is intense, compelling, and in your face.

The Apollo lunar missions of the 1960s and 1970s have been called the last optimistic acts of the twentieth century. Twelve astronauts made this greatest of all journeys and were indelibly marked by it, for better or for worse. Journalist Andrew Smith tracks down the nine surviving members of this elite group to find their answers to the question "Where do you go after you've been to the Moon?"A thrilling blend of history, reportage, and memoir, Moondust rekindles the hopeful excitement of an incandescent hour in America's past and captures the bittersweet heroism of those who risked everything to hurl themselves out of the known world -- and who were never again quite able to accept its familiar bounds.

Based on over twenty-five years of spirit communication and thousands of professional readings, world-famous medium James Van Praagh shares with readers the personal regrets, misgivings, remorse, and, most important, the advice of the dead who have chosen him as a medium. These spirits have a great deal to say about what they have learned and discovered on the other side and how we, the living, can benefit from their experiences.Unfinished Business is filled with shocking and emotional stories of Van Praagh's communication with loved ones who cross over the barrier between the living and the dead to send messages to those whom they have left behind. Through these pro-found true stories, Van Praagh guides us on an adventure into the spirit world. The lessons for the living that he has learned from these experiences range from the dangers of emotional baggage caused by guilt, fear, and regret to the importance of karma, forgiveness, and taking responsibility for our actions. Van Praagh shares with us now the wisdom that, without him, we would only gain after death.Van Praagh writes: "When people shed their physical bodies at death, their spiritual selves see life from a whole new perspective. It's as if they had Lasik surgery. They can finally take off their glasses and see everything more clearly. "Spirits understand why certain situations had to happen. They are able to recognize the value of others, even their enemies, and what they had to learn from them. They also realize how they could have skipped certain mistakes by not letting their egos get in the way. After crossing into the light, spirits are ever eager to share their newfound knowledge with the living, and I am fortunate to be a beneficiary of spirits' wisdom and guidance, and I am happy to share their insights with you."