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Lunch Lessons
Lunch Lessons
Cooper, Ann
¥83.93
Remember how simple school lunches used to beYou'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines. Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children. They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the home, bring gardening and composting into daily life, and how to support businesses that provide local, organic food. Yet learning about nutrition and changing the way you run your home will not cure the plague of obesity and poor health for this generation of children. Only parental activism can spark widespread change. With inspirational examples and analysis, Lunch Lessons is more than just a recipe book—it gives readers the tools to transform the way children everywhere interact with food.
Maggie Sweet
Maggie Sweet
Minthorn Stacy, Judith
¥78.55
"Last night at supper my husband announced that he had taken our entire life savings and spent it on a family cemetery plot." Maggie Sweet has had enough. For nearly nineteen years, she's kept house, lived with her husband Steven's frugal weekly menus and dour taste in home decorating, and humored his humorless mother. Now, at thirty-eight, she's nearly finished raising her twin daughters and wants to begin her long-deferred career as a hairstylist. But Steven won't hear of it. It seems as if everyone else has learned how to live. while Maggie has only learned where she's going to end up after she dies. To make matters worse, Maggie's twenty-year high school reunion is Just around the corner and her long-lost high school boyfriend is back in town. It's not easy for Maggie to sort out her feelings, however, when she has to contend with rampant small-town gossip, surly daughters, and a grandmother who's made it her life's work to keep an eve on Maggie. If only she could see into the future, there is the hope of a second chance at life. In this tender and funny story about friendship, self-worth, family, and unbreakable ties, Maggie Sweet discovers that she has the strength to be her own woman.
The Man From Boot Hill: No Angels for Outlaws
The Man From Boot Hill: No Angels for Outlaws
Galloway, Marcus
¥42.03
An undertaker with a past he'd rather forget, Nick Graves has finally found some measure of peace and happiness in the small town of Ocean on the edge of the desert. Others, however, are nowhere near as lucky—particularly rancher Joseph Van Meter, a good man whose whole family is mercilessly slaughtered by marauding outlaws. Now, more than anything, Van Meter wants blood vengeance . . . and he wants Nick Graves to be his killer angel. Nick's seen a lot of death—and has dispensed a fair share himself—and he recognizes the pain that's eating Joseph alive. But just as important as seeing justice done, Nick wants to save the broken soul who rides beside him. Because when a man's got nothing to lose, he tends to get crazy—and the innocent as well as the deserving often wind up dead.
Matriarch
Matriarch
Traviss, Karen
¥55.31
In thirty years, the invincible Eqbas will arrive at Earth to forcibly return the planet to what it once was—as retribution, in part, for the gethes' thoughtless near-extermination of an alien ocean-dwelling species. First, however, another world requires their attention: the crowded, ecologically ravaged planet of the swarming, insect-like isenj. Efforts to drastically reduce the isenj population have sparked a devastating civil war—which may well do the savior/destroyers' work for them. And the human visitors can only watch. Rendered immortal and ever changeable by a parasite in her blood, ex-cop Shan Frankland isn't content merely to play Matriarch to her two similarly infected mates—one earthborn, one alien wess'har. Her fears for the future of Umeh and the ultimate fate of humankind must be set aside while she tackles an unfulfilled duty that haunts her every waking moment—a mission that must be undertaken for the sake of the future—and pursues a righteous vengeance.
The Mediterranean Diet
The Mediterranean Diet
Cloutier, Marissa
¥55.31
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere and food lovers in general rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
Middle Age: A Romance
Middle Age: A Romance
Oates, Joyce Carol
¥94.10
In Salthill-on-Hudson, a half-hour train ride from Manhattan, everyone is rich, beautiful, and -- though they look much younger -- middle-aged. But when Adam Berendt, a charismatic, mysterious sculptor, dies suddenly in a brash act of heroism, shock waves rock the town. But who was Adam BerendtWas he in fact a hero, or someone more flawed and human?
Crossed
Crossed
Galland, Nicole
¥88.33
In the year 1202, tens of thousands of crusaders gather in Venice, preparing to embark for Jerusalem to free the Holy City from Muslim rule. Among them is a lowly vagabond Briton, rescued from damnation by a pious knight who burns with zealous fire for their sacred undertaking. And so they set sail, along with dedicated companions—and with a beautiful, mysterious Arab "princess" whom the vagabond liberates from a brutish merchant. But the divine light guiding their "righteous" campaign soon darkens as the mission sinks ever deeper into catastrophe, disgrace, and moral turpitude—as Christians murder Christians in the Adriatic port city of Zara, tragic events are set in motion that will ultimately lead to the shocking and shameful fall of Constantinople. Impeccably researched and beautifully told, Nicole Galland's Crossed is a stunning tale of the disastrous Fourth Crusade—and of the hopeful, brave, and driven who were caught up in and irrevocably changed by a corrupted cause and a furious battle beyond their comprehension or control.
The Last Days of Krypton
The Last Days of Krypton
Anderson, Kevin J.
¥55.31
The Last Days of Krypton is the epic story of the destruction of the planet Krypton, an explosive event that sent Superman and his legacy to earth. Written by award-winning science fiction writer Kevin J. Anderson, author of the international bestselling Dune prequels, The Last Days of Krypton tells of the marriage of Superman's parents, their struggle to save their planet, and the menace of General Zod, future arch-enemy of Superman. It's the story science fiction and Superman fans have been waiting for!
The Legend of Zorro
The Legend of Zorro
Ciencin, Scott
¥49.05
The long–awaited sequel to The Mask of Zorro––the blockbuster film that grossed more than $230 million worldwide––is coming in September 2005. . .and we've got the adult novelisation! In the early 19th century Don Diego de la Vega championed the people of Mexico against the tyranny of Spanish rule as the masked swordsman and hero Zorro. Twenty years later an orphan named Alejandro, whom Don Diego trained as a boy, becomes Don Diego's successor, serving up a similar brand of freedom and justice in California, reuniting Don Diego with his long lost daughter Elena and marrying the beautiful young woman . At last, in this riveting novelisation of the latest Zorro film from Sony Pictures and Zorro Productions Inc., the mantel is about to be passed again! Alejandro and Elena's marriage is suffering from the strain of Alejandro's work. They're on the very brink of divorce when Elena finds herself central to a Pinkerton sting operation that threatens to expose Zorro's true identity and risk Alejandro's life as well as place Elena's former beau, a French Count and suspected arms dealer, behind bars. It isn't long before seeking justice becomes a family affair, involving Elena, Alejandro and their beloved son Joaquin. Could this adventure possibly lead to a reconciliation between the two lovers and to the succession, yet again , of the swordThis adaptation of the forthcoming film The Legend of Zorro completes the circle of history established by Isabel Allende's new book exploring the birth, life and times of bon vivant Don Diego, the first generation Zorro, and by the 1998 blockbuster film Mask of Zorro which recounted the assumption of the mask by the equally dashing and principled second generation Zorro, Alejandro with the introduction of a possible third generation Zorro.
Lie Still
Lie Still
Farris, David
¥52.63
A prominent physician debuts as a gifted storyteller in Lie Still, a dazzlingly suspenseful and compulsively readable trip through the dark underbelly of the OR -- where reputations, careers, and lives are on the line. In a sleepy, small-town Arizona hospital, a thirteen-year-old boy lies in a coma after inexplicably suffering a cardiac arrest. His doctors are perplexed. Although emotionally disturbed Henry Rojelio was a frequent visitor to the emergency room -- often for bouts of asthma, but usually just for attention -- no one ever anticipated a battle with death. Surgical resident Malcolm Ishmail began his medical career months before at a busy Phoenix hospital -- a far cry from the small ER deep in the silent heart of the desert, where Henry Rojelio lies. There, Malcolm fell into a secret, exhausting affair with one of his professors, Dr. Mimi Lyle, a beautiful, charismatic brain surgeon who had subtle difficulties in the operating room. In a moment of weakness "Dreamy Mimi" confessed to him her failings as a neurosurgeon; Malcolm reported her to his superiors . . . and promptly lost his job. Now, miles away from Phoenix, Dr. Ishmail struggles to save his young asthmatic patient's life and his future as a surgeon. And with little time and few clues to the cause of Henry Rojelio's sudden collapse, the impressionable doctor wonders whether his former lover may have exacted a disturbing revenge.Rich in medical detail and written with stylish, razor-sharp action and dialogue, Lie Still is a gripping, emotional drama of human failings and devastating consequences that marks the debut of a remarkable new voice.
Lost
Lost
Maguire, Gregory
¥94.10
Winifred Rudge, a bemused writer struggling to get beyond the runaway success of her mass-market astrology book, travels to London to jump-start her new novel about a woman who is being haunted by the ghost of Jack the Ripper. Upon her arrival, she finds that her stepcousin and old friend John Comestor has disappeared, and a ghostly presence seems to have taken over his home. Is the spirit Winnie's great-great-grandfather, who, family legend claims, was Charles Dickens's childhood inspiration for Ebenezer ScroogeCould it be the ghostly remains of Jack the RipperOr a phantasm derived from a more arcane and insidious originWinnie begins to investigate and finds herself the unwilling audience for a drama of specters and shades some from her family's peculiar history and some from her own unvanquished past.In the spirit of A. S. Byatt's Possession,with dark echoing overtones of A Christmas Carol,Lost presents a rich fictional world that will enrapture its readers.
Lost in the City
Lost in the City
Jones, Edward P.
¥77.49
The nation's capital that serves as the setting for the stories in Edward P. Jones's prizewinning collection, Lost in the City lies far from the city of historic monuments and national politicians. Jones takes the reader beyond that world into the lives of African American men and women who work against the constant threat of loss to maintain a sense of hope. From "The Girl Who Raised Pigeons" to the well-to-do career woman awakened in the night by a phone call that will take her on a journey back to the past, the characters in these stories forge bonds of community as they struggle against the limits of their city to stave off the loss of family, friends, memories, and, ultimately, themselves.Critically acclaimed upon publication, Lost in the City introduced Jones as an undeniable talent, a writer whose unaffected style is not only evocative and forceful but also filled with insight and poignancy.
Oz Garcia's The Healthy High-Tech Body
Oz Garcia's The Healthy High-Tech Body
Garcia, Oz
¥145.97
Do you want to live until you're ninety but always feel like you're twentyDo you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-agingDo you want the very best body you've ever had -- one that will last you a lifetime?Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here. Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time. Only Oz Garcia's The Healthy High-Tech Body offers: ?A global resource guide of health products, services, and technology ?Secrets to youthful aging, from European cell shots to the use of human growth hormones ?The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes ?The seven steps to successful fat burning and permanent weight loss ?The secrets of maintaining sexual pleasure and potency throughout your life ?Updated information on injectables, stem cell implants, cosmeceuticals, and body scans ?Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering ?CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.
Island Girls (and Boys)
Island Girls (and Boys)
Hawthorne, Rachel
¥50.47
Date: July 4Rental type: 2-person sailboatRented by: Jen Taylor and Dylan NelsonRental time: 8:15 p.m.Destination: Out to sea!Life jackets: 2 Time back: Don't wait up!
My Own Two Feet
My Own Two Feet
Cleary, Beverly
¥77.49
The New Yorker called Beverly Cleary's first volume of memoirs, A Girl From Yamhill, a warm, honest book, as interesting as any novel. Now the creator of the classic children's stories millions grew up with continues her own fascination story. Here is Beverly Cleary, from college years to the publication of her first book. It is a fascinating look at her life and a writing career that spans three generations, continuing to capture the hearts and imaginations of children of all ages throughout the world.
The Nightmare Room #4: Liar Liar
The Nightmare Room #4: Liar Liar
Stine, R.L.
¥21.73
That tall boy walking so confidently into the party is Ross Arthur. This isn't a surprise party, but Ross has a frightening shock in store. You see, standing across the room is Ross's identical twin. The problemRoss doesn't have a twin. It looks as if tonight this party is being held in The Nightmare Room.
Psyche in a Dress
Psyche in a Dress
Block, Francesca Lia
¥49.79
But this is what I could not give up:I could not give up myselfPsyche has known Love—scented with jasmine and tasting of fresh oranges. Yet he is fleeting and fragile, lost to her too quickly. Punished by self-doubt, Psyche yearns to be transformed, like the beautiful and brutal figures in the myths her lover once spoke of. Attempting to uncover beauty in the darkness, she is challenged, tested, and changed by the gods and demons who tempt her. Her faith must be found again, for if she is to love, she must never look back.
Rumors
Rumors
Godbersen, Anna
¥55.93
True love. False friends. Scandalous gossip. Welcome back to Manhattan, 1899.As rumors fly about the untimely demise of New York's brightest star, Elizabeth Holland, all eyes are on those closest to the dearly departed: her sister, Diana, the family's only hope for redemption; Henry Schoonmaker, the flame Elizabeth never extinguished; Penelope Hayes, poised to claim all that her best friend left behind; even Elizabeth's former maid, Lina Broud, who discovers that while money matters and breeding counts, gossip is the new currency. In this delicious sequel to the New York Times bestselling The Luxe, nothing is more dangerous than a scandal . . . or more precious than a secret.
Septimus Heap, Book Three: Physik
Septimus Heap, Book Three: Physik
Sage, Angie
¥44.73
When Silas Heap unSeals a forgotten room in the Palace, he releases the ghost of a Queen who lived five hundred years earlier. Queen Etheldredda is as awful in death as she was in life, and she's still up to no good. Her diabolical plan to give herself everlasting life requires Jenna's compliance, Septimus's disappearance, and the talents of her son, Marcellus Pye, a famous Alchemist and Physician. And if Queen Etheldredda's plot involves Jenna and Septimus, then it will surely involve Nicko, Alther Mella, Marcia Overstrand, Beetle, Stanley, Sarah, Silas, Spit Fyre, Aunt Zelda, and all of the other wacky, wonderful characters that made magyk and flyte so memorable.With heart-stopping action and a dash of humor, Angie Sage continues the fantastical journey of Septimus Heap.
The Tao of Fertility
The Tao of Fertility
Ni, Daoshing
¥88.33
An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes: A questionnaire assessing fertility potential A 28-day fertility enhancement programSimple meditations and acupressure points to improve reproductive circulation and relaxationGuidelines for mapping your fertility using Chinese methods of diagnosisInformation on how herbs and acupuncture can increase fertilityEating plans for pregnancy, postpartum, and while breast-feeding. and much moreEnriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
Sword Quest
Sword Quest
Fan, Nancy Yi
¥87.18
One magical sword. Two rivals.Wind-voice the half-dove, formerly enslaved, is now free, and Maldeor, the one-winged archaeopteryx, hungers for supreme power. The adversaries will both embark on their own epic quest to find the sword that will determine the future of birdkind. An exciting prequel to the New York Times bestseller Swordbird.