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The Home Workout Plan:How to Master Core Exercises in 30 Days
￥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
A Proposed Treatment Connection for Borderline Personality Disorder (BPD)
￥24.44
A large percentage of the population experiences some type of trauma in their lifetime; however, they don't all develop a diagnosable disorder. Even though no research can definitively predict what types of traumas will elicit a diagnosable disorder, there has been some indication as to who is more at risk for the development of trauma-related disorders, specifically Acute Stress Disorder (ASD) and Posttraumatic Stress Disorder (PTSD). Yet other disorders may also be elicited such as anxiety disorders, depressive disorders, or personality disorders. Children, the elderly, and the disabled are labeled at-risk due to their dependency on others, sparse coping strategies and resources, and economic disadvantages. Additionally, individuals who experience extra stressors, low-self esteem, and have a poor sense of self are also at risk of developing a disorder rather than use resiliency (Petersen & Walker, 2003). One extreme reaction to trauma exposure is the elicitation of a personality disorder, specifically Borderline Personality Disorder (BPD). The focus of this paper is three-fold. First, it compares two treatment approaches: Dialectical Behavior Therapy (DBT) and Traumatic Incident Reduction (TIR). These are different in technique and philosophy when regarding the processing of traumatic events. Second, it reviews the evidence for co-morbidity (simultaneous occurrence) between BPD and PTSD. Finally, this paper will propose a strategic plan for the most effective treatment for individuals with BPD and PTSD symptoms. Metapsychology Monographs #8 Learn more at www.TIRbook.com
The Upanishads
￥24.44
The Upanishads are part of the Vedas, ancient Sanskrit texts containing some of the central philosophical concepts and ideas of Hinduism, some of which are shared with religious traditions like Buddhism and Jainism. Of all Vedic literature, the Upanishads alone are widely known, and their central ideas are at the spiritual core of Hindus.
Vedanta Philosophy
￥24.44
Vedanta is one of the six orthodox schools of Hindu philosophy. Vedanta reflects ideas and philosophies contained in the Upanishads. It does not stand for one comprehensive or unifying doctrine. This book focuses on themes of reincarnation, evolution, and transmigration. Nothing is destroyed in the universe.
Planning for Learning through Making Music
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of making music. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of making music. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together. The weekly themes in this book include: voice and body music, using musical instruments, and beat and rhythm.
Planning for Learning through What Are Things Made From?
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of what things are made from. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of what are things made from. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together.Weekly topics include a look at materials around us including paper, wood, fabric, wool and shiny materials. Count wooden bricks, make postcard collages and design shiny jewellery. Bring it all together with a jumble sale!
101 Amazing Facts about World Capitals - Volume 1
￥19.52
Do you know which two people have been granted free food for life at Ben's Chili Bowls in Washington? Which country's capital is known as the city of a thousand minarets? Where could you have found Hairy Bottom Road? And why can you never seem to find the fourth floor in your Seoul hotel? All of these questions and more are answered in this fantastic book of facts. This volume contains over one hundred facts about Berlin, Cairo, Canberra, Cape Town, London, Paris, Seoul, Tbilisi, Washington and Wellington, with the facts separated into sections for easy navigation. So if you want to know which big cats can be found on Table Mountain's Lion's Head (it's not lions) or why the Australians were rather upset by a particular gift from the British, then this is the book for you.
Child-Initiated Learning
￥93.10
How to plan for an individualised learning journey with every child in your care. Covering how to plan and support each child through sustained shared thinking, this book will give you the skills you need to follow each child's interests and plan for engaging learning experiences. The book offers practical advice on: what is meant by child-initiated learning and self-chosen experiences, how observant practitioners are able to support children's learning, the importance of first-hand experiences for children and an interesting learning environment, flexible planning and documentation, in response to children's interests and skills and dealing with uncertainty and confusion about adult-led activities and group time.
Saying Hello
￥39.14
This beautifully illustrated children's book is from Tiberius Publishing's 'What Do You Say' range, which aims to teach children good manners in a fun and entertaining way. This book is designed to help raise a young child's awareness about saying 'hello'.
What's That?
￥39.14
This beautifully illustrated children's book is from Tiberius Publishing's 'What Do You Say' range, which aims to teach children good manners in a fun and entertaining way. This book is designed to help and encourage a young child to ask questions.
World Cup Trivia Quiz Book
￥29.33
The FIFA World Cup is one of the most eagerly anticipated events in the sporting calendar, with the World Cup final attracting an estimated global audience of over 700 million people but how much do you really know about this major football tournament? Who is the all-time leading goal scorer in World Cup finals up to 2010? What was the name of the World Cup winning England captain in 1966? Who is the only player to score a hat-trick in a World Cup final? These are just some of the 350 challenging questions in this new quiz book. Covering the vast history of the World Cup, this book includes records, milestones, goal scorers, World Cup firsts, legends and trivia. Recall classic performances from legendary greats such as Pele, Cruyff and Maradona as well as modern day superstars like Lionel Messi and Cristiano Ronaldo. This riveting quiz will inform, entertain and undoubtedly test your knowledge of the 'greatest show on earth'. Whether you are a long-time aficionado of the beautiful game or a World Cup novice, this is a must-have for all football fans.
Starring Fred and Ursulina
￥29.33
Twin bears Frederika and Ursulina Brown have just started at school. They are excited to learn that there is to be a school play and Ursulina is thrilled to be picked as Sleeping Beauty, especially as she will be kissed by Prince Charming at the end of the show. Her sister Fred is much happier to be the back end of Daisybelle the cow. As the day of the performance draws near, the costumes are ready and everyone know their lines, so surely everything will be all right on the night... or will it?
Washday Colours
￥29.33
Washday Colours is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Washday Colours, young children will have fun identifying yellow dungarees, Dad's blue trousers and Mum's purple knickers as Mum chases and collects the Elephant family's flyaway washing.
Starring Fred and Ursulina
￥29.33
Twin bears Frederika and Ursulina Brown have just started at school. They are excited to learn that there is to be a school play and Ursulina is thrilled to be picked as Sleeping Beauty, especially as she will be kissed by Prince Charming at the end of the show. Her sister Fred is much happier to be the back end of Daisybelle the cow. As the day of the performance draws near, the costumes are ready and everyone know their lines, so surely everything will be all right on the night... or will it?
Ultimate Goalkeepers Quiz Book
￥24.43
The goalkeeper has a key role to play in any successful football team. From the calm and unflappable to the more verbal and eccentric, there have been some great goalkeepers emerge in professional football through the years. Find out how many you can remember and how much you know about them with this exciting new quiz book. Who was reputedly the highest paid goalkeeper in the FA Premier League during 2013-14? Which goalie turned down a place in England's 1970 FIFA World Cup squad because he wanted to stay at home with his family? In 2004, who became the first American to win an FA Cup winners' medal? If you think you know the answers, you are certain to want to have a go at the 111 questions in The Ultimate Goalkeepers Quiz Book. Packed with information, this book includes all the great goalies, records, awards, clean sheets and much more. This tribute to the unsung heroes of the beautiful game, the men between the sticks, is certain to appeal to football fans of all ages.
England at the World Cup Finals
￥29.33
England's performance at the FIFA World Cup has been one of football's most debated topics over the years. From post-war optimism and finally lifting the coveted trophy in 1966 through to subsequent near misses and defeats, this book details England's World Cup journey. Who managed England during the 1950 World Cup Finals? How many different England captains have there been in England's 62 World Cup Final matches? Which defender was the youngest footballer in England's World Cup squad in 2014, aged just 18 years old? The answers to these questions and many more fascinating facts about England's participation on the World Cup stage can be found in this exciting new book. England at the World Cup Finals includes facts about the players, captains, managers, opponents, goalscorers and goalkeepers as well as all the statistics and records that make up England's World Cup story from 1950 to 2014. As entertaining as it is educational, this is a book that football fans of all ages will want to own.
Ultimate Spurs Quiz Book
￥39.14
Are you a Spurs fan? Have you followed the team's progress through good times and bad? Would you like to test your memory of the people and places that have shaped the club through the 80s, 90s and 2000s? If Tottenham Hotspur is the team you support, you are certain to want to have a go at the 1,250 questions in The Ultimate Spurs Quiz Book. Who was the first ever foreign manager of Tottenham? Which London rivals did Spurs beat in the 1991 FA Cup semi-final at Wembley? How many League goals did Tim Sherwood score for Spurs in his football career? The answers to these questions and more can all be found inside this bumper quiz book all about your favourite team. With a foreword by life-long Spurs supporter, Chas Hodges, this book contains questions on all the memorable players, managers, goalscorers and opponents that have been a part of the Tottenham story over the past 30 years. Packed full of fascinating facts, this book will appeal to football fans of all ages, from the young in years to the young at heart.
101 Amazing Facts about Pirates
￥19.52
Arrr matey! Are you loaded to the gunwalls? Do you know what Blackbeard's ship was called? Which pirate ate a man's heart? Who makes the list of the top ten pirates of all time? All these facts and more can be found in this excellent quick-read guide to pirates. Whether you're Henry Morgan himself, or just some unlucky Jonah, this book containing over one hundred facts is sure to float your boat. Land ahoy!
Planning for Learning through the Senses
￥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of the senses. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through six weeks of activities on the theme of the five senses. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together.The weekly themes in this book include: sight, sound, hearing, touch and taste. Take a different sense each week and build up to a multi-sensory finale.
Planning for Learning to use Phonics
￥88.19
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of phonics. The aim of this book is to provide early years practitioners in both group and home settings with ideas for creative and fun ways to use the phonics skills that are currently being taught and learnt. The book will be a valuable addition to what is already happening in phonics within schools and nurseries. In addition, it will provide a simple introduction to phonics for new trainees and parents.
Everyday Noises
￥29.33
Everyday Noises is a beautifully illustrated children's book by well-known author Suzy-Jane Tanner. It is from a new series of books which encourage learning and play in young children, engaging them in an interactive reading experience. In Everyday Noises, young children will enjoy imitating and identifying different everyday noises with the Elephant family and their friends.
