Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.

Boris Starling is an award-winning novelist, screenwriter and journalist. His books have reached the Sunday Times and New York Times bestseller lists. He is the author of the popular HAYNES EXPLAINS series. His debut novel MESSIAH was made into a prime time BBC1 series which ran for five seasons, and he is currently writing the screenplay for an animated sci-fi reimagining of Charlie Chaplin’s THE KID. Boris writes regularly for several national newspapers and was the writer-in-residence at Max Gate, Thomas Hardy's house. Before becoming a full-time writer, he worked for an international consultancy specialising in political risk assessment, confidential investigations and kidnap negotiation. Boris lives in Dorset with his wife, children, dogs and a constantly fluctuating number of chickens and ducks.

‘[An] amazing debut, packed with South London atmosphere…it has To Kill a Mockingbird written all over it… brilliant’ Daily Mail When Jonah and Raff wake up on Monday, their mother Lucy isn’t there. Although Jonah is only nine, he is the big brother, and knows enough about the world to keep her absence a secret. If anyone found out she’d left them alone, it could be disastrous for him and Raff; and she'll be back, he’s nearly sure. With growing unease, he puzzles over the clues she’s left behind. Who sent her the flowers? Why are all her shoes still in the house? Why is her phone buried in a plant pot? And who, in their diverse south London community, might know more about her than he does? For fans of My Name is Leon and The Trouble with Goats and Sheep, Tamsin Grey’s outstanding debut is tender, funny and unsettling.

‘An imaginative portrait of Theo Miller … and his infatuation with the seemingly glamorous figures of Sylvie de Croy and her lover … a rich reimagining of a colonial Eden in which multitudes of serpents lurked’ Sunday Times ‘Just the thing to read while sipping a cocktail or two’ iPaper ‘A gloriously dark tale, packed with heat and glamour’ LIZA KLAUSSMANN Sweeping, evocative and sumptuously told, The Hunters is a dramatic coming-of-age story, a complex portrayal of first love and family loyalty and a passionate reimagining of the Happy Valley set in all their glory and notoriety. Theo Miller is fourteen years old, bright and ambitious, when he steps off the train into the simmering heat and uproar of 1920s Nairobi. Neither he, nor his earnest younger sister Maud, is prepared for the turbulent mix of joy and pain their new life in Kenya will bring. Their father is Director of Kenyan Railways, a role it is assumed Theo will inherit. But when he meets enchanting American heiress Sylvie de Cro? and her charismatic, reckless companion, Freddie Hamilton, his aspirations turn in an instant. Sylvie and Freddie’s charm is magnetic and Theo is welcomed into the heart of their inner circle: rich, glamourous expatriates, infamous for their hedonistic lifestyles. Yet behind their intoxicating allure lies a more powerful cocktail of lust, betrayal, deceit and violence that he realises he cannot avoid. As dark clouds gather over Kenya’s future and his own, he must find a way back to his family – to Maud – before it is too late.

‘This will sweep you away for the summer. Lucy Foley blends a rich history, haunting secrets and a timeless love story’ Santa Montefiore, Sunday Times bestselling author of The Deverill series 1921 Each day Nur gazes across the waters of the Bosphorus to her childhood home, a grand white house, nestled on the opposite bank. Memories float on the breeze – the fragrance of the fig trees, the saffron sunsets of languid summer evenings. But now those days are dead. The house has been transformed into an army hospital, it is a prize of war in the hands of the British. And as Nur weaves through the streets carrying the embroideries that have become her livelihood, Constantinople swarms with Allied soldiers – a reminder of how far she and her city have fallen. The most precious thing in Nur’s new life is the orphan in her care – a boy with a terrible secret. When he falls dangerously ill Nur’s world becomes entwined with the enemy’s. She must return to where she grew up, and plead for help from Medical Officer George Monroe. As the lines between enemy and friend become fainter, a new danger emerges – something even more threatening than the lingering shadow of war.

‘If you find the subject of food to be both vexing and transfixing, you’ll love What She Ate’ Elle Dorothy Wordsworth believed that feeding her poet brother, William, gooseberry tarts was her part to play in a literary movement. Cockney chef Rosa Lewis became a favourite of King Edward VII, who loved her signature dish of whole truffles boiled in Champagne. Eleanor Roosevelt dished up Eggs Mexican – a concoction of rice, fried eggs, and bananas – in the White House. Eva Braun treated herself to Champagne and cake in the bunker before killing herself, alongside Adolf Hitler. Barbara Pym's novels overflow with enjoyment of everyday meals – of frozen fish fingers and Chablis – in midcentury England. Cosmopolitan editor Helen Gurley Brown's idea of “having it all” meant having almost nothing on the plate except a supersized portion of diet gelatin. In the irresistible What She Ate, Laura Shapiro examines the plates, recipe books and shopping trolleys of these six extraordinary women, casting a new light on each of their lives – revealing love and rage, desire and denial, need and pleasure.

The brilliant follow-up to David Walliams’ bestseller The World’s Worst Children! Ten more stories about a brand new gang of hilariously horrible kids from everyone’s favourite children’s author, illustrated in glorious full colour by Tony Ross. If you thought you had read about the World’s Worst Children already, you’re in for a rather nasty shock. The beastly boys and gruesome girls in this book are even ruder, even more disgusting and WORSE than you could ever imagine! This gorgeous collection of ten stories from the master himself, David Walliams, will make you snort with laughter and thank your lucky stars that you don’t know anyone like Gruesome Griselda or Fussy Frankie in real life. It also features a special appearance from fan-favourite Raj! Gloriously illustrated in full colour throughout by artistic genius Tony Ross, The World’s Worst Children 2 is a side-splitting companion to David’s blockbuster hit, The World’s Worst Children, and the perfect gift for kids aged 9 and up.

Book Three in the critically acclaimed The Fire Sermon trilogy—The Hunger Games meets Cormac McCarthy’s The Road in this richly imagined post-apocalyptic series by award-winning poet Francesca Haig. The apocalypse has come and gone, and now every person is born a twin: one a strong Alpha, one a mutated Omega. The Omegas live in segregation, cast out by their families as soon as their mutation becomes clear. Forced to live apart, they are ruthlessly oppressed by their Alpha counterparts. The only thing that keeps the Alphas at bay is the fact that whenever one twin dies, so does the other. In this thrilling conclusion to The Fire Sermon trilogy, Cass, Piper, and Zoe have discovered that Elsewhere exists, and it’s more real and more complicated than any of them could have imagined. Now, they must race to prevent the Alphas from destroying what might be the only salvation for the Omegas. The end to their lifelong discrimination is in sight, but before she can be free, Cass must overcome her loyalty to her Alpha twin, Zach, her most dangerous enemy. But if they’re not careful, both will die in the struggle for power.

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’. Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.

’Talley’s newest is sure to satisfy.’ – Kirkus Reviews Fifteen-year-old Aki Simon has a theory. And it’s mostly about sex. No, it isn’t that kind of theory. Aki already knows she’s bisexual–-even if, until now, it’s mostly been in the hypothetical sense. Aki’s theory is that she’s only got one shot at living an interesting life–-and that means she’s got to stop sitting around and thinking so much. It’s time for her to actually do something. Or at least try. So when Aki and her friend Lori set off on a trip to a small Mexican town for the summer, and Aki meets Christa–-slightly-older, far-more-experienced–-it seems her theory is prime for the testing. But something tells her its not going to be that easy…

’Brilliantly funny’ Paige Toon‘I loved it!’ Louise Pentland A wedding in Manhattan…and someone’s keeping a secret. The day her husband Alex picks up a backpack and goes travelling, Angela Clark promises to stay out of trouble and keep both Louboutins on the ground. So when her best friend’s boyfriend confides in her, it can’t hurt to help him pick out a ring at Tiffany’s surely? And when her fashion magazine announces major changes, being terminally late and arguing with your boss isn’t that bad, is it? Then suddenly there’s another big secret Angela’s got to keep – and the man she loves is still thousands of miles away. As the wedding of the year looms, Angela is going to need her friends by her side as her old life looks set to change forever.

《拆走醫院的炸彈》以40個關於醫生、病人、護士及家屬的真實個案，改編成活潑生動的故事去講述醫患關係，出版未足半年初版3000冊已售罄，反應理想。 本書文字簡短精練，盡量保留病房內外、醫生護士與病人及家屬之間衝突中的言行，其中也有病房內外的特殊用語、有趣代號甚或爛gag等，生動傳神。 其實人的一生總離不開醫院、醫生與護士。不過，由於種種言語、心理、行為上的誤會、誤解、矛盾、衝突，醫患之間始終不容易建立起互信、互諒的關係，因此醫院內「炸彈」處處！如何拆彈？！ 細閱本書，讀者除了可看到病房眾生相外，更可嘗試代入角色，想像一下炸彈引爆前的凝重、爆發一刻的顫震，以及爆後心理的忐忑。本書更試圖從第三者的角度，提出「拆彈」的忠告與實踐良策。可讀之餘，發人深省。 《拆走醫院的炸彈》新版除了保留了故事、沙龍照片、勵志金句外，在內容上也作出了修訂；特別的是更換上新裝。今次伊利沙伯醫院破天荒邀請到醫管局主席胡定旭、香港防癌會主席高永文醫生，聯同一眾演藝界明星名人葛民輝、羅蘭、廖安麗，以及譚玉瑛一起粉墨登場，角色扮演醫生、病人、護士及家屬，拍攝封面及內頁照片；星光熠熠，令人耳目一新！

Design and build land, air, and sea drones using Ardupilot with Pixhawk 2.1 About This Book ? Explore the best practices used by the top industry professionals that will not only help you build drones in time, but also build effective solutions to cater to. ? Navigate through the complexities of Ardupilot to put together a complete functional UAV and assemble your drone ? Learn through practical examples that help you build robust UAV flight and ground control components Who This Book Is For The primary audience for this book is anyone (enthusiasts and hobbyists) who dream of building their own drones. It will also help those who are trying to build UAVs for commercial purposes. Some prior experience with microcontrollers and electronics would be useful. What You Will Learn ? Kitbash "dumb" objects into smart ones ? Program Pixhawk for your drones ? Fabricate your own parts out of different materials ? Integrate Pixhawk into different types of drones ? Build and understand the significant difference between land, sea, and air drones ? Adapt old Pixhawk sensors to the new Pixhawk 2.1 plugs ? Become familiar with procedures for testing your new drones In Detail The Ardupilot platform is an application ecosystem that encompasses various OS projects for drone programming, flight control, and advanced functionalities.The Ardupilot platform supports many Comms and APIs, such as DroneKit, ROS, and MAVLink. It unites OS drone projects to provide a common codebase. With the help of this book, you will have the satisfaction of building a drone from scratch and exploring its many recreational uses (aerial photography, playing, aerial surveillance, and so on). This book helps individuals and communities build powerful UAVs for both personal and commercial purposes. You will learn to unleash the Ardupilot technology for building, monitoring, and controlling your drones.This is a step-by-step guide covering practical examples and instructions for assembling a drone, building ground control unit using microcontrollers, QgroundControl, and MissionPlanner. You can further build robotic applications on your drone utilizing critical software libraries and tools from the ROS framework. With the help of DroneKit and MAVLink (for reliable communication), you can customize applications via cloud and mobile to interact with your UAV. Style and approach Step-by-step instructions to help assemble your first drone with the Ardupilot platform.

Architect your .NET applications by breaking them into really small pieces—microservices—using this practical, example-based guide About This Book ? Start your microservices journey and understand a broader perspective of microservices development ? Build, deploy, and test microservices using ASP.Net MVC, Web API, and Microsoft Azure Cloud ? Get started with reactive microservices and understand the fundamentals behind it Who This Book Is For This book is for .NET Core developers who want to learn and understand microservices architecture and implement it in their .NET Core applications. It’s ideal for developers who are completely new to microservices or have just a theoretical understanding of this architectural approach and want to gain a practical perspective in order to better manage application complexity. What You Will Learn ? Compare microservices with monolithic applications and SOA ? Identify the appropriate service boundaries by mapping them to the relevant bounded contexts ? Define the service interface and implement the APIs using ASP.NET Web API ? Integrate the services via synchronous and asynchronous mechanisms ? Implement microservices security using Azure Active Directory, OpenID Connect, and OAuth 2.0 ? Understand the operations and scaling of microservices in .NET Core ? Understand the testing pyramid and implement consumer-driven contract using pact net core ? Understand what the key features of reactive microservices are and implement them using reactive extension In Detail Microservices is an architectural style that promotes the development of complex applications as a suite of small services based on business capabilities. This book will help you identify the appropriate service boundaries within the business. We'll start by looking at what microservices are, and what the main characteristics are. Moving forward, you will be introduced to real-life application scenarios, and after assessing the current issues, we will begin the journey of transforming this application by splitting it into a suite of microservices. You will identify the service boundaries, split the application into multiple microservices, and define the service contracts. You will find out how to configure, deploy, and monitor microservices, and configure scaling to allow the application to quickly adapt to increased demand in the future. With an introduction to the reactive microservices, you strategically gain further value to keep your code base simple, focusing on what is more important rather than the messy asynchronous calls. Style and approach This guide serves as a stepping stone that helps .NET Core developers in their microservices architecture. This book provides just enough theory to understand the concepts and apply the examples.

Unveil the world of mixed reality with HoloLens About This Book ? Bring holographic insights to existing line-of-business applications, tools, and workflows ? Focus on developing end-to-end realistic holographic application. ? Build interactive model *s and test them in Unity3D and holographic emulators Who This Book Is For This book is targeted at developers and designers working on mixed-reality developments for complex integrated scenarios using HoloLens. What You Will Learn ? Interact with holograms using different interaction models ? Develop your first holographic app ? Integrate holographic applications with cloud systems ? Visualize data feeds coming from the cloud through holograms ? Manage the application distribution of enterprise-enabled HoloLens ? Integrate HoloLens applications with services deployed on Azure ? Identify and create 3D Assets and Scenes ? Use HoloLens to explore the Internet of Things In Detail Do you want to create stunning applications with HoloLens? Are you a developer who is fascinated with Microsoft HoloLens and its capabilities? If so, this is the book for you. This book introduces and demystifies the HoloLens platform and shows you different ways of interaction with computers (mixed-reality). You will start your mixed-reality journey by understanding different types of digital reality. You will learn to build your first holographic app. Also, you will understand holographic application integration possibilities within Line of Business Applications using Azure. Moving ahead, you will create Integrated Solutions using IoT with HoloLens. Gradually you'll learn how to create and deploy apps on a device. You will learn to publish application to the store; if you are an enterprise developer, you will also manage and distribute applications for enterprise-enabled or domain-joined HoloLens. Finally, you will develop an end-to-end realistic holographic app, ranging from scenario identification to sketching, development, deployment, and, finally, production. Style and approach The book is a project-based guide to help you to create some really astonishing mixed-reality applications. It will provide end-to-end solutions and enable you to build stunning applications for HoloLens.

風──創作路，多風暴；風眼中，看平靜。 花──風旅中，遇花海；學種花，孕新生。 雪──花落時，雪堵路；寒道裡，享甘薯。 月──雪告別，前路明；月照下，見新遊。 作者在書中以自然之景──風、花、雪、月為幹，既說一己的創作歷程，又細說對人世間的萬事萬物的觀察，體現作者的觀點與視覺。 綣綣塵世間，我們會遇到風雨，但風雨過後，得享霎時平靜，柳暗花明，未至絕路。碰到寒雪堵路，調整心境，實是享甘薯的好時光。人生有高有低，或臨絕處卻又逢生。作者欲藉文、圖道出的，正是此理。 此作以清新的繪圖為主，配以精簡的文字，感悟各式各樣人生小道理，讓讀者在閱讀之時，享受一刻的清泉，澄明身心。 內文範例： 同生同等。 兒時，我無聊跳高伸手蜻蜓，但牠總會飛高來欺負我； 當時我還無知地認為長高後，牠就難逃我的魔掌。 今天，牠就在我身邊飛過，當然人大了， 我沒伸出那頑皮手來捉牠。 因我明白，不是現在我的高度足以捉到牠， 而是牠因快下雨而低飛。 我早就不應跟牠比較高低，即使現在我能力比牠高，亦不等於我就要向牠施展魔爪， 因從沒有誰想打倒誰，而是本身就是應該共存。

本書作者既有在大學教授市場行銷、危機公關及廣告、傳播的理論基礎，又有任職於跨國私人銀行及地產企業的市場營銷及公關實戰經驗。本書介紹市場營銷及公共關係常用的應用文，包括：營銷口號、印刷媒體廣告、直銷廣告、商品介紹書、採訪邀請函、新聞發佈會文件夾、新聞稿、演講稿、公關刊物及危機公關稿件等。這些內容與行業接軌，使用的示例、格式和慣用語等都貼近行業規範。

本書從提高小學生寫字能力的角度出發，以香港教育局課程發展處中國語文教育組編訂的《香港小學學習字詞表》為基礎，參考衆多小學語文教材，精選350個小學階段使用頻率、構字構詞能力強的漢字，從偏旁、筆畫、筆順等方面對漢字逐一解構，幫助小學生掌握正確的漢字書寫規則。

A practical book which will help the readers understand how the container ecosystem and OpenStack work together. About This Book ? Gets you acquainted with containerization in private cloud ? Learn to effectively manage and secure your containers in OpenStack ? Practical use cases on container deployment and management using OpenStack components Who This Book Is For This book is targeted towards cloud engineers, system administrators, or anyone from the production team who works on OpenStack cloud. This book act as an end to end guide for anyone who wants to start using the concept of containerization on private cloud. Some basic knowledge of Docker and Kubernetes will help. What You Will Learn ? Understand the role of containers in the OpenStack ecosystem ? Learn about containers and different types of container runtimes tools. ? Understand containerization in OpenStack with respect to the deployment framework, platform services, application deployment, and security ? Get skilled in using OpenStack to run your applications inside containers ? Explore the best practices of using containers in OpenStack. In Detail Containers are one of the most talked about technologies of recent times. They have become increasingly popular as they are changing the way we develop, deploy, and run software applications. OpenStack gets tremendous traction as it is used by many organizations across the globe and as containers gain in popularity and become complex, it’s necessary for OpenStack to provide various infrastructure resources for containers, such as compute, network, and storage. Containers in OpenStack answers the question, how can OpenStack keep ahead of the increasing challenges of container technology? You will start by getting familiar with container and OpenStack basics, so that you understand how the container ecosystem and OpenStack work together. To understand networking, managing application services and deployment tools, the book has dedicated chapters for different OpenStack projects: Magnum, Zun, Kuryr, Murano, and Kolla. Towards the end, you will be introduced to some best practices to secure your containers and COE on OpenStack, with an overview of using each OpenStack projects for different use cases. Style and approach An end to end guide for anyone who wants to start using the concept of containerization on private cloud.

Expert techniques for building fast servers and scalable, real-time network applications with minimal effort; rewritten for Node.js 8 and Node.js 9 About This Book ? Packed with practical examples and explanations, Mastering Node.js contains everything you need to take your applications to the next level. ? Unleash the full potential of Node.js 9 to build real-time and scalable applications. ? Gain in-depth knowledge of asynchronous programming, event loops, and parallel data processing. ? Explore Node's innovative event-non-blocking design, and build professional applications with the help of detailed examples. Who This Book Is For This book is targeted at JavaScript developers who want to take an in-depth look at the latest Node.js framework to create faster, scalable, real-time backend applications. Basic JavaScript programming knowledge—and also some previous Node.js development experience—are mandatory to get the best out of this book What You Will Learn ? Build an Electron desktop app using Node that manages a filesystem ? Explore Streams and understand how they apply to building networked services ? Develop and deploy an SMS-driven customer service application ? Use WebSockets for rapid bi-directional communication ? Construct serverless applications with Amazon Lambda ? Test and debug with headless browsers, CPU profiling, Mocha, Sinon, and more ? Scale applications vertically and horizontally across multiple cores and web services In Detail Node.js, a modern development environment that enables developers to write server- and client-side code with JavaScript, thus becoming a popular choice among developers. This book covers the features of Node that are especially helpful to developers creating highly concurrent real-time applications. It takes you on a tour of Node's innovative event non-blocking design, showing you how to build professional applications. This edition has been updated to cover the latest features of Node 9 and ES6. All code examples and demo applications have been completely rewritten using the latest techniques, introducing Promises, functional programming, async/await, and other cutting-edge patterns for writing JavaScript code. Learn how to use microservices to simplify the design and composition of distributed systems. From building serverless cloud functions to native C++ plugins, from chatbots to massively scalable SMS-driven applications, you'll be prepared for building the next generation of distributed software. By the end of this book, you'll be building better Node applications more quickly, with less code and more power, and know how to run them at scale in production environments. Style and approach Mastering Node.js contains all of the examples and explanations you'll need to build applications in a short amount of time and at a low cost, running rapidly and at scale.

It all started when we found the body. Then nothing was ever the same. The Dry meets Stand by Me and True Detective in this stunningly written tale of the darkness at the heart of a small mid-Western town and the four kids who uncover it. In the heatwave summer of 1971, four kids find a body by a lake and set out to solve a murder. But they dig too deep and ask too many questions. Larson is a town reeling in the wake of the Vietnam draft, where the unrelenting heat ruins the harvest, and the people teeter on the edge of ruin. As tension and paranoia run rife, rumours become fact, violence becomes reflex. The unrest allows the dark elements of the close-knit farming community to rise and take control. And John, Jenny, Gloria and Rudy are about to discover that sometimes secrets are best left uncovered…