Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.

In baseball, fielding your position at third base is tricky—that's why third is called "the hot corner." You have to be aware that anything can happen at any time. This should be the best year of Scott's life: It's his last season of varsity ball, his team is about to go to the city championship, and a pro career is on the line. Instead, everything he always counted on comes crashing down at the same time, and his whole life is like one blazing hot corner—full of deadly line drives and crazy "bad hops." Scott can't believe the awful stuff coming his way, but it's time to find out whether he has what it takes to play the hot corner—on the baseball diamond and off it.

Caleb Watson is not like the other children at his Washington, D.C., private school. Having skipped a grade—and being younger and smaller than the rest of the boys—he finds that his Southern accent and sensitive, reserved nature set him even further apart. Caleb simply does not belong. But on a field trip to the art museum, Caleb discovers his hero—his icon—when he is exposed to the art of Andy Warhol. In the beauty of the things that don't fit, in the art and philosophy of Pop plus the glorious camp of The Rocky Horror Picture Show and its creatures of the night, Caleb will find sanctuary, transforming himself and the eccentric friends he meets along the way into his own little version of Warhol's Factory.

There is an island off the west coast of Ireland called Inis Murúch -- theIsland of the Mermaids -- a world where myth is more powerful than truth, and love can overcome even death. It is here that Lisa Carey sets her lyrical and sensual first novel, weaving together the voices and lives of three generations of Irish and Irish-American women.Years ago, the fierce and beautiful Grace stole away from the island with her small daughter, Gráinne, unable to bear its isolation. Now Gráinne is motherless at fifteen, and a grandmother she has never met has come to take her back. Her heart is pulled between a life in which she no longer belongs and a family she cannot remember. But only on Inis Murúch can she begin to understand the forces that have torn her family apart.

Ben Wolf has big things planned for his senior year. Had big things planned. Now what he has is some very bad news and only one year left to make his mark on the world.How can a pint-sized, smart-ass seventeen-year-old do anything significant in the nowheresville of Trout, IdahoFirst, Ben makes sure that no one else knows what is going on—not his superstar quarterback brother, Cody, not his parents, not his coach, no one. Next, he decides to become the best 127-pound football player Trout High has ever seen; to give his close-minded civics teacher a daily migraine; and to help the local drunk clean up his act. And then there's Dallas Suzuki. Amazingly perfect, fascinating Dallas Suzuki, who may or may not give Ben the time of day. Really, she's first on the list.Living with a secret isn't easy, though, and Ben's resolve begins to crumble . . . especially when he realizes that he isn't the only person in Trout with secrets.

King Arthur's Knights of the Round Table are preparing once again to set out in search of the legendary Holy Grail. This time Morgain le Fay is determined to stop them at any cost, and she knows exactly who is standing in her way. When she kidnaps Ailis, the servant girl whose untrained magical powers grow stronger with every passing day, her vengeance seems to be taking a terrifying turn. Gerard and Newt must work together again to rescue their best friend before it's too late...before Morgain turns Ailis to evil...before Ailis helps Morgain destroy Camelot.

"Where are they taking me?""It's for your own good, Brit," Dad said.I was shoved into a small, stuffy room, and the door was locked behind me. I waited for my dad to realize he'd made a terrible mistake and come get me.But he didn't.For sixteen-year-old Brit Hemphill, it's hard to know who she can trust. Convinced she's out of control, her father has sentenced her to Red Rock: a center for supposedly rebellious teens, where the therapy consists of name-calling and the girls who get privileges are the ones who rat out their peers.But then Brit meets V, Bebe, Martha, and Cassie—four girls who keep her from going over the edge. Together, they'll hold on to their sanity and their sisterhood despite the bleak Red Rock reality.

At Mt. Douglas (a.k.a. Mt. Drug) High, all the girls have feathered hair, and the sweet scent of Love's Baby Soft can't hide the musk of raw teenage anger, apathy, and desire. Sara Shaw is a girl full of fever and longing, a girl looking for something risky, something real. Her only possible salvation comes in the willowy form of the mysterious Justine, the outlaw girl in the torn skirt. The search for Justine will lead Sara on a daring odyssey into an underworld of hookers and johns, junkies and thieves, runaway girls and skater boys, and, ultimately, into a violent tragedy.

In a small town called Dundee on the coast of Maine, an old woman named Hannah Gray begins her story: "Somebody said 'true love is like ghosts, which everyone talks about and few have seen.' I've seen both and I don't know how to tell you which is worse." Hannah has decided, finally, to leave a record of the passionate and anguished long-ago summer in Dundee when she met Conary Crocker, the town bad boy and love of her life. This spare, piercing, and unforgettable novel bridges two centuries and two intense love stories as Hannah and Conary's fate is interwoven with the tale of a marriage that took place in Dundee a hundred years earlier.

He was once a king, turned into a bear as punishment for his cruel and selfish deeds.She was a once a princess, now living in the form of a hound.Wary companions, they are sent—in human form—back to a time when magic went terribly astray. Together they must right the wrongs caused by this devastating power—if only they can find a way to trust each other.But even as each becomes aware of an ever-growing attraction, the stakes are rising and they must find a way to eliminate this evil force—or risk losing each other forever.

The bestselling authors of The Nanny Diaries introduce a new heroine to root for: Jesse O'Rourke, coffee barista, high school senior, and unwitting reality TV star.Imagine there was never a Laguna Beach, a Newport Harbor, the shimmering Hills. Imagine that your hometown—your school—is the first place XTV descends to set up cameras.Now imagine they've trained them on you.When Jesse O'Rourke gets picked for a "documentary" being filmed at her school in the Hamptons she's tempted to turn down the offer. But there's a tuition check attached to being on the show, and Jesse needs the cash so she can be the first in her family to attend college. All she has to do is trade her best friend for the glam clique she's studiously avoided, her privacy for a 24/7 mike, and her sense of right and wrong for "what sells on camera." . . . At least there's one bright spot in the train wreck that is her suddenly public senior year: Jesse's crush has also made the cast.As the producers manipulate the lives of their "characters" to heighten the drama, and Us Weekly covers become a regular occurrence for Jesse, she must struggle to remember one thing: the difference between real and the real real.

A short story from the Classic Shorts collection: The Bohemian Girl by Willa Cather

Tyler and Lucinda have to spend summer vacation with their ancient uncle Gideon, a farmer. They think they're in for six weeks of cows, sheep, horses, and pigs. But when they arrive in deserted Standard Valley, California, they discover that Ordinary Farm is, well, no ordinary farm. The bellowing in the barn comes not from a cow but from a dragon. The thundering herd in the valleyUnicorns. Uncle Gideon's sprawling farmhouse never looks the same twice. Plus, there's a flying monkey, a demon squirrel, and a barnload of unlikely farmhands with strange accents and even stranger powers. At first, the whole place seems like a crazy adventure. But when darker secrets begin to surface and Uncle Gideon and his fabulous creatures are threatened, Lucinda and Tyler have to pull together to take action. Will two ordinary kids be able to save the dragons, the farm—and themselvesExpert storytellers Tad Williams and Deborah Beale take readers on an extraordinary adventure in their first book about Ordinary Farm.

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

Serial killers come in all shapes and sizes, but this one is particularly puzzling.There's no pattern to the mutilated bodies that have been showing up in Albuquerque: both sexes, all races, ages, ethnic groups. There is no evidence of rape or ritual. Only one thing connects the victims. They were the victims of a natural disaster. One of the most unnatural natural disasters imaginable, leading to a most painful, most certain and most hideous death.... Mulder and Scully, FBI: the agency maverick and the female agent assigned to keep him in line. Their job: investigate the eerie unsolved mysteries the Bureau wants handled quietly, but quickly, before the public finds out what's really out there. And panics. The cases filed under "X."