Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

Jody Feldman's popular, award-winning novel about a group of kids playing the Gollywhopper Games—the fiercest toy company competition in the country—will appeal to fans of The Amazing Race and Charlie and the Chocolate Factory!Gil Goodson has been studying, training, and preparing for months to compete in the Gollywhopper Games. Everything is at stake. Once Gil makes it through the tricky preliminary rounds and meets his teammates in the fantastical Golly Toy and Game Company, the competition gets tougher. Brainteasers, obstacle courses, mazes, and increasingly difficult puzzles and decisions—not to mention temptations, dilemmas, and new friends (and enemies)—are all that separate Gil from ultimate victory. An interactive and inventive page-turner perfect for young readers who love to solve puzzles!

ICING ON THE LAKEBeach reads for snow bunnies–our wildly popular beach reads expand to winter! The author of Maine Squeeze is back with another funny, romantic novel, this time in the snow.

A short story from the Classic Shorts collection: Family Happiness by Leo Tolstoy

Becky Miller lives in the best neighborhood, goes to school with the children of movie stars, and has her psychiatrist on speed dial. She may live in the City of Angels, but this sixteen-year-old's life is far from perfect. By day, Becky navigates the halls of one of L.A.'s most elite schools, where the mean girls are a special breed of mean, and at night, she deals with sparring parents, a grandmother who is man-crazy, and a younger brother, Jack, who answers only to J-zizzy. As Becky's life comes crashing down around her, she struggles to put it back together and learn to grow up while trying to stay sane.Isabel Kaplan dishes the dirt on the children of Hollywood's elite—from Spago delivered to campus at lunch and shrinks who dole out psychotropic drugs as though they're candy to parent-free parties at the Four Seasons—the lives of Becky and her creator, Isabel Kaplan, are like no other, and yet strangely, just like everyone's.

Los Angeles is all about the sweet life: hot clubs, cute guys, designer . . . everything. Nineteen-year-old Jane Roberts can't wait to start living it up. She may be in L.A. for an internship, but Jane plans to play as hard as she works, and has enlisted her BFF Scarlett to join in the fun.When Jane and Scarlett are approached by a producer who wants them to be on his new series, a "reality version of Sex and the City," they can hardly believe their luck. Their own showYes, please!Soon Jane is TV's hottest star. Fame brings more than she ever imagined possible for a girl from Santa Barbara—free designer clothes, the choicest tables at the most exclusive clubs, invites to Hollywood premieres—and she's lapping up the VIP treatment with her eclectic entourage of new pals. But those same friends who are always up for a wild night are also out for a piece of Jane's spotlight.In a city filled with people chasing after their dreams, it's not long before Jane wakes up to the reality that everyone wants something from her, and nothing is what it seems to be.L.A. Candy is a deliciously entertaining novel about what it's like to come of age in Hollywood while starring in a reality TV show, written by a girl who has experienced it all firsthand: Lauren Conrad.

My dream from last night haunts me. I am still running, still trying to hide from something I cannot see. I know that it sees me with eyes that can pierce the darkness. I know that it hungers to take my life. Paul has always believed in the power of dreams. He knows that they are often warnings. Warnings that should be taken very seriously.Now his nightmare visions of a predatory winged creature are becoming all too real. And though Paul has always depended on the wisdom of his Abenaki ancestors' stories to guide his footsteps, no monster tale could have prepared him for what he is about to encounter, alone, at the top of one of the most dangerous mountains in the world.

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite

Miranda and her mama have always agreed about everything. So when Mama is offered a job with Buffalo Bill's Wild West Show painting scenery, she and Miranda certainly agree that it is time to get out of Fort Lincoln, where they've been doing soldiers' laundry for as long as Miranda can remember.But while Miranda blossoms on the road--meeting Annie Oakley, making friends with an Indian girl, and even participating in the show herself--Mama stews in her hatred of the Indians; she blames them all for her husband's death. And when Chief Sitting Bull joins the troupe, Miranda begins to see that there are two sides to every battle, a vision Mama won't share.Gloria Whelan combines expert storytelling and meticulous historical detail to create a provocative tale that shimmers with remarkable insight into the heart of American history.Notable Children's Trade Books in the Field of Social Studies 2000, National Council for SS & Child. Book Council

Tamara Contreras will never again settle for unmemorable sex. Her long-time boyfriend may look perfect to her traditional Mexican-American parents -- something Tamara has never been -- but at twenty-six she wants more from life than marriage and motherhood. So in front of everyone, Tamara does the unthinkable: She turns down her boyfriend's unexpected marriage proposal and leaves home for L.A.Tamara thinks she's got the single-girl-in-the-city thing down, until she runs into Will Benavides, the former high school bad boy turned firefighter. If Tamara's parents had known how Will lit up her teenage fantasies, she'd have been shipped off to the nuns for sure! Now Will wants to make those fantasies come true permanently.When an unexpected opportunity lands in her lap and Tamara has to choose between the career and the man of her dreams, she wonders if maybe la familia was right after all . . .

One of the most unusual literary innovations ever produced, A Life Full of Holes is the result of a singular collaboration between two remarkable individuals: Driss ben Hamed Charhadi, an illiterate North African servant and street vendor, and legendary American novelist and essayist Paul Bowles. The powerful story of a shepherd and petty trafficker struggling to maintain hope as he wrestles with the grim realities of daily life, it is the first novel ever written in the Arabic dialect Moghrebi, faithfully recorded and translated into English by Bowles. Straightforward yet rich in complex emotions, it is a fascinating inside look at an unfamiliar culture—harsh and startling, yet interwoven with a poignant, poetic beauty.

With the planet's fighting men and women deployed across the galaxy—battling in the noble cause of enslaved humanity—the insidious Xul have reached across space to devastate the unsuspecting Earth with asteroid fire. Without warning, a once majestic world is reduced to near-rubble—and the very future of humankind is in dire jeopardy. Interplanetary leaders are on the brink of abandoning Earth and its colonies to an overwhelming enemy. But Brigadier General Garroway of the Marine Interstellar Expeditionary Unit is unwilling to concede defeat—not as long as there's a single marine willing to give his or her life in defense of their embattled homeworld. The ultimate battle is about to be waged—with breathtaking new attack technology, an ancient code of courage, and the help of an ally race that once inhabited the Earth—in a war that will alter the universe forever . . .

Ever since contact was first made between humans and the alien idomeni, tensions between the two races have been frequent and bloody. As the first genetically altered human-idomeni hybrid, former Captain Jani Kilian serves as a lightning rod for the anger, outrage, and hatreds of both sides. And now the ex-soldier finds herself in the unwanted role of diplomat—serving the interests of her hybrid enclave, Thalassa, the only place in the universe that welcomes renegade humans, hybrids, and aliens alike.But the all-powerful Commonwealth intends to bring Thalassa to its knees, and the time for diplomacy is at an end. With death surrounding her, Jani Kilian must return to where her nightmare began and once again take on her most powerful persona: warrior. For as the game approaches its inevitable conclusion, she knows only two options remain: victory . . . or extermination.

The cultural battle known as the Quarrel of the Ancients and Moderns served as a sly cover for more deeply opposed views about the value of literature and the arts. One of the most public controversies of early modern Europe, the Quarrel has most often been depicted as pitting antiquarian conservatives against the insurgent critics of established authority. The Shock of the Ancient turns the canonical vision of those events on its head by demonstrating how the defenders of Greek literature-rather than clinging to an outmoded tradition-celebrated the radically different practices of the ancient world.At a time when the constraints of decorum and the politics of French absolutism quashed the expression of cultural differences, the ancient world presented a disturbing face of otherness. Larry F. Norman explores how the authoritative status of ancient Greek texts allowed them to justify literary depictions of the scandalous. The Shock of the Ancient surveys the diverse array of aesthetic models presented in these ancient works and considers how they both helped to undermine the rigid codes of neoclassicism and paved the way for the innovative philosophies of the Enlightenment. Broadly appealing to students of European literature, art history, and philosophy, this book is an important contribution to early modern literary and cultural debates.

With The Lucretian Renaissance, Gerard Passannante offers a radical rethinking of a familiar narrative: the rise of materialism in early modern Europe. Passannante begins by taking up the ancient philosophical notion that the world is composed of two fundamental opposites: atoms, as the philosopher Epicurus theorized, intrinsically unchangeable and moving about the void; and the void itself, or nothingness. Passannante considers the fact that this strain of ancient Greek philosophy survived and was transmitted to the Renaissance primarily by means of a poem that had seemingly been lost-a poem insisting that the letters of the alphabet are like the atoms that make up the universe.?By tracing this elemental analogy through the fortunes of Lucretius's On the Nature of Things, Passannante argues that, long before it took on its familiar shape during the Scientific Revolution, the philosophy of atoms and the void reemerged in the Renaissance as a story about reading and letters-a story that materialized in texts, in their physical recomposition, and in their scattering.?From the works of Virgil and Macrobius to those of Petrarch, Poliziano, Lambin, Montaigne, Bacon, Spenser, Gassendi, Henry More, and Newton, The Lucretian Renaissance recovers a forgotten history of materialism in humanist thought and scholarly practice and asks us to reconsider one of the most enduring questions of the period: what does it mean for a text, a poem, and philosophy to be "e;reborn"e;?

Nineteenth-century chemists were faced with a particular problem: how to depict the atoms and molecules that are beyond the direct reach of our bodily senses. In visualizing this microworld, these scientists were the first to move beyond high-level philosophical speculations regarding the unseen. In Image and Reality, Alan Rocke focuses on the community of organic chemists in Germany to provide the basis for a fuller understanding of the nature of scientific creativity.?Arguing that visual mental images regularly assisted many of these scientists in thinking through old problems and new possibilities, Rocke uses a variety of sources, including private correspondence, diagrams and illustrations, scientific papers, and public statements, to investigate their ability to not only imagine the invisibly tiny atoms and molecules upon which they operated daily, but to build detailed and empirically based pictures of how all of the atoms in complicated molecules were interconnected. These portrayals of "e;chemical structures,"e; both as mental images and as paper tools, gradually became an accepted part of science during these years and are now regarded as one of the central defining features of chemistry.In telling this fascinating story in a manner accessible to the lay reader, Rocke also suggests that imagistic thinking is often at the heart of creative thinking in all fields.Image and Reality is the first book in the Synthesis series, a series in the history of chemistry, broadly construed, edited by Angela N. H. Creager, John E. Lesch, Stuart W. Leslie, Lawrence M. Principe, Alan Rocke, E.C. Spary, and Audra J. Wolfe, in partnership with the Chemical Heritage Foundation.