Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.WhyBecause eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

The complete novel that comprises Demon's Fury, Demon's Vow and Inner Demon.Powerful warlock and tattoo artist Gage has managed to escape the magical Ivory Towers who terrorize the rest of humans and monsters—but at a price. Now he must join forces with his nemesis, Gideon, to stop an entity that is using forbidden Death Magic to commit gruesome murders across the nation. And if that's not keeping him busy enough, an investigator recruits Gage to help her track a killer … who might be targeting tattoo artists.When Gage discovers a demon locked away, it offers him access to dark magic in exchange for its freedom—a dangerous opportunity, but one that could save his loved ones. Gage must choose between what is right and what is easy.

An imaginative new talent makes his debut with the acclaimed first installment in the epic Sorcery Ascendant Sequence, a mesmerizing tale of high fantasy that combines magic, malevolence, and mysteryAfter young Caldan's parents are brutally slain, the boy is raised by monks who initiate him into the arcane mysteries of sorcery.Growing up plagued by questions about his past, Caldan vows to discover who his parents were, and why they were killed. The search will take him beyond the walls of the monastery, into the unfamiliar and dangerous chaos of city life. With nothing to his name but a pair of mysterious heirlooms and a handful of coins, he must prove his talent to become apprenticed to a guild of sorcerers.But the world outside the monastery is a darker place than he ever imagined, and his treasured sorcery has disturbing depths he does not fully understand. As a shadowy evil manipulates the unwary and forbidden powers are unleashed, Caldan is plunged into an age-old conflict that will bring the world to the edge of destruction. Soon, he must choose a side—and face the true cost of uncovering his past.

A brand new Time & Shadows Mystery!Agent Samantha Rose has already died once…and knows the exact date she’ll die again.Having taken down a terrorist organization bent on traveling through time to overthrow the government, Sam figured she was done dealing with the unbelievable. Finally out of backwater Alabama, she’s the senior agent in a Florida district, and her life is back on track.Until a scientist is found dead. And then an eco-terrorist. And then a clone of herself…again.As the pieces start to fall together, they paint a picture that seems to defy everything they know about time and physics. But the bodies are all too real, and by partnering up with Agent MacKenzie once more, they might just figure out what’s going on. And when.

A master storyteller’s vision reawakens us to the human experience in this diverse, haunting, and unexpectedly humorous new collection of short fiction from Simon Van Booy—his first since Love Begins in Winter, winner of the Frank O’Connor International Short Story Award.“She believed it was a gift to never truly know the self. We are not who we think we are, nor how others see us. Long before death, we die a thousand times at the hands of a definition.”In his first book of short stories since Love Begins in Winter, for which he won the Frank O’Connor International Short Story Award), bestselling author Simon Van Booy offers a collection of stories highlighting how human genius can emerge through acts of compassion. Through characters including an eccentric film director, an aging Cockney bodyguard, the teenage child of Nigerian immigrants, a divorced amateur magician from New Jersey, and a Beijing street vendor who becomes an overnight billionaire, Tales of Accidental Genius contemplates individuals from different cultures, races—rich and poor, young and old—and reveals how faith and yearning for connection helps us all transcend darkness of fear and misfortune.

The first three volumes of the internationally bestselling Last Apprentice series! Thomas Ward is the seventh son of a seventh son. He is destined to battle the creatures of the dark: witches, boggarts, ghosts, and more. And he will, as the apprentice to the local Spook. But can he survive when so many apprentices have failedThis ebook collection of the acclaimed series that inspired the major motion picture Seventh Son includes Book One: Revenge of the Witch; Book Two: Curse of the Bane; and Book Three: Night of the Soul Stealer.

The time has come for dogs to rule the wild. The collection includes the first three books in this thrilling New York Times bestselling series:Survivors #1: The Empty City: Lucky has always been a Lone Dog, but now he needs a Pack in order to stay alive. Relying on other dogs brings new dangers that Lucky isn't prepared for. Can Lucky ever be a true Pack Dog?Survivors #2: A Hidden Enemy: Bella and the Leashed Dogs have finally settled in the forest. But a fierce Pack of Wild Dogs has laid claim to the land, and their menacing Alpha will stop at nothing to ensure that it is his alone.Survivors #3: Darkness Falls: After an attack threatened both the Wild and Leashed Packs, Lucky knows that the dogs' only hope is to unite. For the first time since the Big Growl, Lucky is desperate to have other dogs by his side. But it might be too late. . . .

This collection is perfect for anyone looking to try out three bestselling series that are fun, easy-to-read, loaded with humor and art, and just right for young independent readers. In includes:Roscoe Riley Rules #1: Never Glue Your Friends to Chairs: If the kids can't sit still for the class performance, Roscoe's teacher could be in big trouble. Fortunately Roscoe has a plan to save her—a super, mega, gonzo plan! What could go wrong?My Weird School #1: Miss Daisy Is Crazy!: In this first book in the outrageously funny series that has reached millions of readers around the world, second-grade teacher Miss Daisy is in over her head. She doesn't even know how to add or subtract! But the kids have other things on their minds. Principal Klutz has promised that if they read a million pages in books, they can turn the school into a video-game arcade for one whole night!Alien in My Pocket #1: Blast Off!: When a four-inch-tall alien crash-lands through Zack McGee's bedroom window, Zack is sure he's about to become the first victim in a new War of the Worlds. But when the alien turns out to have weapons that are more ticklish than terrifying, Zack realizes that rather than protect the world from the alien it's up to him to protect the alien in his pocket from the world.

From master storyteller William Dietrich come books 4-6 in his bestselling Ethan Gage adventure series: The Barbary Pirates, The Emerald Storm, and The Barbed Crown.

Four thrilling bestselling novels are included in this collection:The Power of Six: I've seen him on the news. Followed the stories about what happened in Ohio. John Smith, out there, on the run. To the world, he's a mystery. But to me . . . he's one of us.There are six of us left. We're hiding, blending in, avoiding contact with one another . . . but our Legacies are developing, and soon we'll be equipped to fight. Is John Number Four, and is his appearance the sign I've been waiting forAnd what about Number Five and SixI am Number Seven. One of six still alive.And I'm ready to fight.The Rise of Nine: The stakes are higher than ever as John, Six, and Seven try desperately to find the rest of the Garde before it's too late. During the dangerous mission at the Mogadorian base in West Virginia, John found and rescued Nine. But even with their combined powers, special abilities known as Legacies, the pair barely escaped with their lives—and they lost Sam in the process. In order to save our world and their own, John and Nine must join forces with Six and Seven who have been battling the Mogadorians in Spain, and who are now trying to locate Number Eight in India.The Fall of Five: To defeat their enemy, the Garde must master their Legacies and learn to work together as a team. When the Garde receive a sign from Number Five—a crop circle in the shape of a Lorien symbol—they know they are close to being reunited. But could it be a trapTime is running out, and the only thing they know for certain is that they have to get to Five before it's too late.The Revenge of Seven: The fifth book in the New York Times bestselling I Am Number Four series! The Garde have suffered an unbearable loss. Number Five has betrayed them. Eight is gone forever. Ella has been kidnapped. The others are now scattered. The Garde are broken and divided once again, but they will not be defeated. As long as one still stands, the battle for Earth's survival is not lost.

Understand the fundamentals of machine learning with R and build your own dynamic algorithms to tackle complicated real-world problems successfully About This Book Get to grips with the concepts of machine learning through exciting real-world examples Visualize and solve complex problems by using power-packed R constructs and its robust packages for machine learning Learn to build your own machine learning system with this example-based practical guide Who This Book Is For If you are interested in mining useful information from data using state-of-the-art techniques to make data-driven decisions, this is a go-to guide for you. No prior experience with data science is required, although basic knowledge of R is highly desirable. Prior knowledge in machine learning would be helpful but is not necessary. What You Will Learn Utilize the power of R to handle data extraction, manipulation, and exploration techniques Use R to visualize data spread across multiple dimensions and extract useful features Explore the underlying mathematical and logical concepts that drive machine learning algorithms Dive deep into the world of analytics to predict situations correctly Implement R machine learning algorithms from scratch and be amazed to see the algorithms in action Write reusable code and build complete machine learning systems from the ground up Solve interesting real-world problems using machine learning and R as the journey unfolds Harness the power of robust and optimized R packages to work on projects that solve real-world problems in machine learning and data science In Detail Data science and machine learning are some of the top buzzwords in the technical world today. From retail stores to Fortune 500 companies, everyone is working hard to making machine learning give them data-driven insights to grow their business. With powerful data manipulation features, machine learning packages, and an active developer community, R empowers users to build sophisticated machine learning systems to solve real-world data problems. This book takes you on a data-driven journey that starts with the very basics of R and machine learning and gradually builds upon the concepts to work on projects that tackle real-world problems. You’ll begin by getting an understanding of the core concepts and definitions required to appreciate machine learning algorithms and concepts. Building upon the basics, you will then work on three different projects to apply the concepts of machine learning, following current trends and cover major algorithms as well as popular R packages in detail. These projects have been neatly divided into six different chapters covering the worlds of e-commerce, finance, and social-media, which are at the very core of this data-driven revolution. Each of the projects will help you to understand, explore, visualize, and derive insights depending upon the domain and algorithms. Through this book, you will learn to apply the concepts of machine learning to deal with data-related problems and solve them using the powerful yet simple language, R. Style and approach The book is an enticing journey that starts from the very basics to gradually pick up pace as the story unfolds. Each concept is first defined in the larger context of things succinctly, followed by a detailed explanation of their application. Each topic is explained with the help of a project that solves a real real-world problem involving hands-on work thus giving you a deep insight into the world of machine learning.

Discover the power of Drools 6 and Business Rules for developing complex scenarios in your applications About This Book Implement and model different rules using the DRL full syntax Model complex business decisions and domain models in order to automate and improve your operational decisions with the Drools framework A practical, fast-paced, hands-on guide to help you use the different components provided by the Drools Rule Engine Who This Book Is For This book is for Java developers and architects who need to have a deep understanding of how to create or integrate your applications with the Drools Rules Framework. The book assumes that you know the Java language well and also have experience with some widely used frameworks, such as Spring. You should also know the basics of Maven-based applications. What You Will Learn Automate your application’s decisions, such as promotion applying, discount policies, fraud detection, and more. Quickly get started with writing your first rules using the DRL full syntax. Discover the power of the new syntax components of the rule language. Define inferences in your business rules to simplify complex decisions. Write decision tables, templates,domain-specific languages, and scorecards, and learn how to map them to the Drools framework. Harness the full operational power of Drools through all of its configuration points. Use Drools configurations and architectures for different environments and scenarios. In Detail Mastering JBoss Drools 6 will provide you with the knowledge to develop applications involving complex scenarios. You will learn how to use KIE modules to create and execute Business Rules, and how the PHREAK algorithm internally works to drive the Rule Engine decisions. This book will also cover the relationship between Drools and jBPM, which allows you to enrich your applications by using Business Processes. You will be briefly introduced to the concept of complex event processing (Drools CEP) where you will learn how to aggregate and correlate your data based on temporal conditions. You will also learn how to define rules using domain-specific languages, such as spreadsheets, database entries, PMML, and more. Towards the end, this book will take you through the integration of Drools with the Spring and Camel frameworks for more complex applications. Style and approach Approached from a developer’s perspective, the book teaches you all the advanced concepts of Business Rules applicable examples with helpful screenshots, diagrams, tutorials, and examples.

Master the skills required to steer cross-platform applications from drawing board to app store(s) using Xamarin About This Book Develop your Xamarin development skills with this comprehensive guide on various patterns and features so you can create elegant and high-quality applications Create adaptive user interfaces on separate platforms without compromising the user experience and platform identity Implement application lifecycle management concepts to manage and finalize cross-platform projects and efficiently collaborate with others Who This Book Is For This book is ideal for those who want to take their entry–level Xamarin mobile development skills to the next level to become the go-to person within their organization. To fully understand the patterns and concepts described, you should possess a reasonable level of knowledge about the core elements of Xamarin and cross-platform application development with it. What You Will Learn Configure your environment for cross-platform projects with Xamarin Gain memory management skills to avoid memory leaks and premature code cycles while decreasing the memory print of your applications Employ asynchronous and parallel patterns to execute non-interactive and non-blocking processes Create and use SQLite databases for offline scenarios Integrate network resources with cross-platform applications Design and implement eye-catching and reusable UI components without compromising nativity in mobile applications Manage the application lifecycle of cross-platform development projects Distribute Xamarin applications through public or private channels In Detail The main goal of this book is to equip you with the required know-how to successfully analyze, develop, and manage Xamarin cross-platform projects using the most efficient, robust, and scalable implementation patterns. This book starts with general topics such as memory management, asynchronous programming, local storage, and networking, and later moves onto platform-specific features. During this transition, you will learn about key tools to leverage the patterns described, as well as advanced implementation strategies and features. The book also presents User Interface design and implementation concepts on Android and iOS platforms from a Xamarin and cross-platform perspective, with the goal to create a consistent but native UI experience. Finally, we show you the toolset for application lifecycle management to help you prepare the development pipeline to manage and see cross-platform projects through to public or private release. Style and approach This is a comprehensive guide on various Xamarin features and patterns. Each topic is explained and demonstrated with code samples, which are revised in each section in an iterative manner and analyzed with available diagnostic tools to demonstrate the benefits of different patterns.

Analyze data network like a professional by mastering Wireshark - From 0 to 1337 About This Book Master Wireshark and train it as your network sniffer Impress your peers and get yourself pronounced as a network doctor Understand Wireshark and its numerous features with the aid of this fast-paced book packed with numerous screenshots, and become a pro at resolving network anomalies Who This Book Is For Are you curious to know what’s going on in a networkDo you get frustrated when you are unable to detect the cause of problems in your networksThis is where the book comes into play. Mastering Wireshark is for developers or network enthusiasts who are interested in understanding the internal workings of networks and have prior knowledge of using Wireshark, but are not aware about all of its functionalities. What You Will Learn Install Wireshark and understand its GUI and all the functionalities of it Create and use different filters Analyze different layers of network protocols and know the amount of packets that flow through the network Decrypt encrypted wireless traffic Use Wireshark as a diagnostic tool and also for network security analysis to keep track of malware Troubleshoot all the network anomalies with help of Wireshark Resolve latencies and bottleneck issues in the network In Detail Wireshark is a popular and powerful tool used to analyze the amount of bits and bytes that are flowing through a network. Wireshark deals with the second to seventh layer of network protocols, and the analysis made is presented in a human readable form. Mastering Wireshark will help you raise your knowledge to an expert level. At the start of the book, you will be taught how to install Wireshark, and will be introduced to its interface so you understand all its functionalities. Moving forward, you will discover different ways to create and use capture and display filters. Halfway through the book, you’ll be mastering the features of Wireshark, analyzing different layers of the network protocol, looking for any anomalies. As you reach to the end of the book, you will be taught how to use Wireshark for network security analysis and configure it for troubleshooting purposes. Style and approach Every chapter in this book is explained to you in an easy way accompanied by real-life examples and screenshots of the interface, making it easy for you to become an expert at using Wireshark.

Build your own cloud based Database as a Service using OpenStack Trove About This Book Familiarize yourself with the concept of Database as a Service and make your existing system scalable and efficient with OpenStack Trove Minimize the administrative tasks and complexities of managing your cloud infrastructure This is a fast-paced guide to datastore management on the OpenStack platform using OpenStack Trove Who This Book Is For If you are a DBA / system administrator / architect, or a student who wants to build a Database as a Service based on OpenStack, this book is for you. You should have a basic knowledge of OpenStack components, RDBMS/NoSQL, IaaS, and cloud computing. What You Will Learn Get to grips with the basics of OpenStack and the prerequisites to install Trove Understand the expectations of DBaaS and how Trove can help you achieve them Set up a basic installation of DevStack (Development Stack) in a virtual box Install Trove and utilize its configuration groups to manage and tune databases Use Image builder to create guest images for Trove Utilize Trove to provision your first database instance Back up and restore your databases with the help of Trove In Detail OpenStack has become an extremely popular solution to build public and private clouds with. Database as a Service (DBaaS) enables the delivery of more agile database services at lower costs. Some other benefits of DBaaS are secure database deployments and compliance to standards and best practices. Trove is a DBaaS built on OpenStack and is becoming more popular by the day. Since Trove is one of the most recent projects of OpenStack, DBAs and system administrators can find it difficult to set up and run a DBaaS using OpenStack Trove. This book helps DBAs make that step. We start by introducing you to the concepts of DBaaS and how is it implemented using OpenStack Trove. Following this, we look at implementing OpenStack and deploying Trove. Moving on, you will learn to create guest images to be used with Trove. We then look at how to provision databases in self-service mode, and how to perform administration tasks such as backup and recovery, and fine-tuning databases. At the end of the book, we will examine some advanced features of Trove such as replication. Style and approach This fast-paced, step-by-step guide introduces you to DBaaS, OpenStack Trove, and its components, leading you through building your own Cloud-based DBaaS. Using the DevStack deployment method, you will spend less time on installing OpenStack so you can devote more time to learning how to provision and manage databases in a DBaaS environment.

"This is a story about a terrible thing which happens to me. I have to warn you that nobody is bad or good here, or rather everyone is a bit bad and a bit good and the bad and the good moluscules get mixed up against each other and produce terrible chemical reactions. Did you know cheetahs cannot retract their claws?"Six-year-old Billy loves animals, David Attenborough documentaries, and sneakers that flash when he runs. He does not love sitting still, the blood-soaked sky in Watership Down, or his father's cell phone.When Billy runs into a busy street, ignoring his father's commands, he sets in motion a series of unexpected, family-altering events. What I Did is a heart-wrenching reminder of how best intentions can lead to disastrous consequences, and how one rash decision can take on a life of its own.

Lamar Giles takes readers on a wild and dark ride in this contemporary Witness Protection thriller, perfect for fans of James Patterson, Harlan Coben, and John Grisham.Nick Pearson is hiding in plain sight. In fact, his name isn't really Nick Pearson. He shouldn't tell you his real name, his real hometown, or why his family just moved to Stepton, Virginia. And he definitely shouldn't tell you about his friend Eli Cruz and the major conspiracy Eli was uncovering when he died. About how Nick had to choose between solving Eli's murder with his hot sister, Reya, and "staying low-key" like the Program said to do.But he's going to tell you—unless he gets caught first. . . .

Debut author McCune's gritty and heart-pounding novel is a masterful reimagining of popular dragon fantasy set in a militant future reminiscent of Paolo Bacigalupi's Ship Breaker and Ann Aguirre's Outpost. The Horn Book called it "absolutely gripping and absolutely horrifying."It's a high-school prank gone horribly wrong—sneaking onto the rez to pose next to a sleeping dragon—and now senior Melissa Callahan has become an unsuspecting pawn in a war between Man and Monster, between family and friends and the dragons she has despised her whole life. Chilling, epic, and wholly original, this debut novel imagines a North America where dragons are kept on reservations, where strict blackout rules are obeyed no matter the cost, where the highly weaponized military operates in secret, and where a gruesome television show called Kissing Dragons unites the population. McCune's debut novel offers action, adventure, fantasy, and a reimagining of popular dragon lore. "The story packs significant punch."—Publishers Weekly

You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!How many "miracle diets" have you triedHow many minutes and hours have you spent worrying about the numbers on the bathroom scaleHow many times have you lost weight only to gain it back along with renewed disappointment and frustrationYou've worried about how much your body weighs, but have you asked: How Much Does Your Soul Weigh?Dr. Doric McCubbrey, a weight-issues specialist whose practice boasts a 95 percent success rate, reveals that the weight of your soul may be preventing you from effecting the changes you want to see in your appearance and self-esteem. By starting Dr. Dorie's plan for "Intuitive Self-Care," you can begin to unburden your soul of all the "weighty attitudes" of the diet mentality -- rigid rules, negative self-talk, and unrealistic goals -- that lead to very real feelings of disappointment and hopelessness.With empathy and insight, Dr. Doric explores and explains the importance of a soulful attitude toward your eating, exercise, and weight. You'll discover:the "games" dieters play -- and why none of them worksthe four archetypal weight problems and how to overcome them for goodthe secrets of naturally thin people -- and how you can incorporate them into your lifea 30-day plan of therapeutic "recipes" designed especially to nourish your soulPacked with stories from Dr. Dorie's own 15-year struggle with overeating, anorexia, and bulimia, and the experiences of her clients, How Much Does Your Soul Weighshows you how to generate the happiness, health, balance, and confidence that will put your weight worries to rest for good!

The mind-blowing action from Elusion, about the seductive nature of a perfect virtual world, continues as Regan goes deeper into the deceptive world. Full of mystery, romance, and intriguing technology, this Inception-inspired thriller is perfect for fans of dystopian and sci-fi novels such as Uglies by Scott Westerfeld, Matched by Ally Condie, and Partials by Dan Wells.Regan and her friend Josh now know the truth about Elusion—but they, along with Regan's dad and other uses of Elusion, are stuck beyond the firewall in bleak Etherworld. They must fight Elusion from within, but the longer they stay, the less likely they'll be able to return to the real world. And even if they do escape, the next battle to stop Elusion may be even more difficult. They'll face corporate cover-ups, personal betrayals, and the terrifying realization that the danger may have grown beyond anyone's control.

The summer of 1985 changes Reggie’s life. An awkward thirteen-year-old, she finds herself mixed up with the school outcasts. That same summer, a serial killer called Neptune begins kidnapping women. He leaves their severed hands on the police department steps and, five days later, displays their bodies around town. Just when Reggie needs her mother, Vera, the most, Vera’s hand is found on the steps. But after five days, there’s no body and Neptune disappears.Now, twenty-five years later, Reggie is a successful architect who has left her hometown and the horrific memories of that summer behind. But when she gets a call revealing that her mother has been found alive, Reggie must confront the ghosts of her past and find Neptune before he kills again.