What should I eat, and where can I find itWhich products are the most Atkins-friendlyAre there hidden dangers in seemingly "acceptable" foodsNow Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approachor you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour. With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse. So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

"Diabetes could have killed me. Instead, it saved my life."—Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes.Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.

Bakerton is a community of company houses and church festivals, of union squabbles and firemen's parades. Its neighborhoods include Little Italy, Swedetown, and Polish Hill. For its tight-knit citizens -- and the five children of the Novak family -- the 1940s will be a decade of excitement, tragedy, and stunning change. Baker Towers is a family saga and a love story, a hymn to a time and place long gone, to America's industrial past, and to the men and women we now call the Greatest Generation. It is a feat of imagination from an extraordinary voice in American fiction, a writer of enormous power and skill.

This attractive box includes The Beauty Buyble book and dozens of amazing product samples you won't be able to wait to get your hands on! Indulge yourself--and find out what products work best for your hair, skin, and face! Going to the cosmetic counter can be one of the most abusive experiences in a woman's daily routing. Where else do you pay for the privilege of being told, You need a new look The salesperson, who has no clue about what's right for you, sells you $150 worth of makeup and skin care products you may not need or that may irritate your skin. How do you know which mascara truly lengthens, curls, or offers the blackest blackWhich lipstick really does stay on all day without drying your lipsThe Beauty Buyble is a one-step reference to the year's best beauty buys and products. It takes out the guesswork, making it easier for you to find the best hair care, makeup, skin care, and beauty tools available on the market. This helpful, accessible book lists product in the low-, middle-, and high-end price range so you can find the item that's right for you and that will truly enhance your beauty. The clean, concise format helps you find just what you need -- and the authors offer advice from celebrity hair stylists, makeup artists, and real women to help you get the best out of your beauty purchases!Includes tips and secrets from the top names in beauty!Sally Hershberger, celebrity stylist and spokesperson for John Frieda Oscar Blandi, celebrity stylist Rebecca Restrepo, New York-based makeup artist Mark Garrison, celebrity stylist Katherine Hickland, owner and founder of Cat Cosmetics Orlando Pita, celebrity stylist Lorri Goddard-Clark, celebrity colorist Dr. Dennis Gross, dermatologist in New York City Carla Kay, Cloutier celebrity manicurist

The Starfire Breeze steams its way north toward the Gulf of Alaska, buffeted by crisp sea winds blowing down from the Arctic. Those on board are seeking peace, relaxation, adventure, escape. But there is no escape in this place of unspoiled natural majesty. Because terror strolls the decks even in the brilliant light of day . . . and death is a conspicuous, unwelcome passenger. Former Seattle policeman J.P. Beaumont a damaged homicide detective who has come here to heal from fresh, stinging wounds will find that the grim ghosts pursuing him were not left behind . . . as a pleasure cruise gone horribly wrong carries him into lethal, ever-darkening waters.

It's summer in Harmony, but not everything is as sunny as the weather. The good citizens of Harmony are back and stirring up trouble as usual, sometimes with disastrous results. Pastor Sam Gardner must take a leave of absence from his post at Harmony Friends Meeting to take care of his ailing father.But when spunky pastor Krista Riley comes to fill his position, the quirky Quakers seem to fall in love with her, and it begins to look like Sam's sabbatical may be permanent. Krista's resilience is put to the test when Dale Hinshaw and Fern Hampton begin to question whether a woman can faithfully lead their flock, and it looks like the resulting tiff might just be the undoing of Harmony Friends Meeting. Will Sam come to the rescueFinding the answer to this question makes the trip back to Harmony worth turning every page.

The distraught daughter of an artist who committed suicide, Mia first meets Karna in London.Mesmerized by the charismatic young guru, she resolves to follow him to India, even if she must marry Vik, a suave corporate businessman, to do so.Once in India, Mia is drawn to Vik's mother, Indi, an accomplished, inordinately attractive woman who rages unceasingly against her blindness, her beauty, and her clinging son. Troubled by Indi's anguish, and by her own strange journey into duplicitous love, Mia realizes she must travel even further to the Kumb Mela religious pilgrimage for a different perspective on her clouded and confused life.Brilliant, bold, heartfelt, and transcendent, Blind Faith is a provocative reexamination of the human condition, of reason that binds, hate that liberates, and love that strangles.

Reed Arvin's previous novel, The Last Goodbye, was "the best thing a thriller can be: suspenseful, intelligent, and well written" (Harlan Coben), and had the critics raving: People magazine stated, "You'll be hooked," and the New York Times declared it "sultry, devious, adrenaline-boosting suspense." Now comes a vivid and haunting tale of one man's search for the truth -- no matter what the consequences.Thomas Dennehy, senior prosecutor in Davidson County, Tennessee, doesn't recognize Nashville anymore: a decade of relentless immigration means cops are learning Spanish, and the DA' s office is looking for Vietnamese translators. Thomas's latest case is prosecuting Moses Bol, a Sudanese refugee who faces the death penalty for killing a white woman in the Nations, a notorious, racially charged part of town. Bol's conviction seems certain, until a university professor claims Thomas sent the wrong man to the death chamber in a previous case. The DA' s office is rocked to its core, but within days another blow falls: a beautiful and brilliant anti-death penalty activist mysteriously surfaces as Bol's alibi, claiming she was with him at the time of the crime. Bol's case becomes a lightning rod as protesters on all sides converge on Nashville and tensions threaten to explode.Meanwhile, Bol's alibi has her own secrets -- and is terrified of someone working behind the scenes to get what he wants -- even if it means murder.Will Dennehy be able to piece things together before everything he believes about the law, and about justice, is torn apart?Vivid with the emotional complexity that has become the hallmark of Reed Arvin's work, Blood of Angels is filled with nonstop action, impeccable detail, and unforgettable characters, making this a novel that is impossible to resist.

From the number one New York Times bestselling coauthor of Judge Jury and Lifeguard comes this electrifying solo debut, The Blue Zone. Kate Raab's life seems almost perfect: her boyfriend, her job, her family . . . until her father runs into trouble with the law. His only recourse is to testify against his former accomplices in exchange for his family's placement in the Witness Protection Program. But one of them gets cold feet. In a flash, everything Kate can count on is gone. Now, a year later, her worst fears have happened: Her father has disappeared into what the WITSEC agency calls "the blue zone" and someone close to him is found brutally murdered. With her family under surveillance, the FBI untrustworthy, and her father's menacing "friends" circling with increasing intensity, Kate sets off to find her father and uncover the secrets someone will kill to keep buried.

Like the sweet heat of a palate-pleasing curry or the brilliant radiance of bougainvillea, the short stories in Mary Anne Mohanraj's Bodies in Motion will delight the senses and sensibilities. Her tales follow two generations of two families living on the cusp of disparate worlds, America and Sri Lanka -- their lives and ties shaped, strengthened, devastated, and altered by the emigrant-immigrant ebb and flow. Through stunning, effervescent prose, intimate moments are beautifully distilled, revealing the tug-of-war between generations and gender in stories sensual and honest, chronicling love, ambition, and the spiritual and sexual quests of mothers and daughters, fathers and sons.

Jonathan Santlofer once again combines his extraordinary talents as both a writer and an artist in this second chilling thriller featuring NYPD forensic sketch artist Nate Rodriguez. Though plagued by the death of his father years ago, Rodriguez has little time to dwell on the past. A rash of seemingly unrelated murders holds New York City in a gridlock of terror, and with his reputation for having a sixth sense—an uncanny ability to draw things he hasn't even seen—Rodriguez lands a spot on the task force investigating the crimes. But with his mind's eye clouded, he's forced to search for an answer the old-fashioned way: by hitting the streets.Rodriguez begins to suspect a common thread between the victims, confirmed when more bodies turn up—those of the killers themselves. As the slayings continue, the link between the crimes comes into focus and Rodriguez must convince the NYPD that they are up against something bigger—and more heinous—than anyone ever suspected.The Murder Notebook is a smart, innovative suspense novel with a terrifying, ripped-from-the-headlines urgency. Where is the line between advancement and criminality in matters of manipulating the human psycheWhat would happen if someone were no longer able to feel fearWith his unique blend of gripping prose and original sketches, Jonathan Santlofer has crafted a tale of morality and duty, love and justice, that is as shocking as it is timely.

The marvelous creations found in Fragile Things showcase the unparalleled invention and storytelling brilliance—as well as the terrifyingly dark and entertaining sense of humor—of the incomparable Neil Gaiman. By turns delightful, disturbing, and diverting, Fragile Things is a gift of literary enchantment from one of the most original writers of our time.In Selections from Fragile Things, Volume 4 you will find the following stories and poems, sure to thrill and amaze.Harlequin ValentineA Harlequin’s heart may be easily given, but how will the object of his affection treat his delicate organ?LocksIn Gaiman’s poem a man attempts to tell his daughter the tale of Goldilocks despite her interjections.The Problem of SusanA student interviews a professor of children’s fiction for a scholarly article, but when the discussion lands on C. S. Lewis’ Narnia the conversation becomes quite personal.InstructionsReal life advice, in poetry form, on what to do if you find yourself in the middle of a fairy tale.How Do You Think It FeelsAn affair with a younger woman leaves a man so despondent that he goes to extraordinary measures to protect his heart from future pain.My LifeThe monologue of a rather mangled sock monkey telling the story of his life, egged on by a couple of beers chased with whiskey.Fifteen Painted Cards from a Vampire TarotScenes inspired by a supernatural tarot deck whose cards betray surreal and somewhat blood-thirsty characters.Feeders and EatersAt a greasy all-night café a man runs into an old acquaintance, now a shriveled version of his once-handsome self. The man cannot escape the gruesome story of his friend’s deterioration involving a cat and an old woman with unnaturally long hair.Diseasemaker’s CroupAn imaginary disease in which the afflicted create imaginary diseases, Diseasemaker’s Croup takes hypochondria to a new level.

As a first-hand account of the weird mysteries and horrors of voodoo, Tell My Horse is an invaluable resource and fascinating guide. Based on Zora Neale Hurston's personal experiences in Haiti and Jamaica, where she participated as an initiate rather than just an observer of voodoo practices during her visits in the 1930s, this travelogue into a dark world paints a vividly authentic picture of ceremonies and customs and superstitions of great cultural interest.

A remote and affluent Maine community, Corpus Christi was untouched by the environmental catastrophe that destroyed the neighboring blue-collar town of Bedford. But all that will change in a heartbeat . . .The nightmare is awakened when third-grade schoolteacher Lois Larkin takes the children on a field trip to Bedford. There in the abandoned woods, a small, cruel boy unearths an ancient horror—a contagious plague that transforms its victims into something violent, hungry . . . and inhuman.The long, dark night is just beginning. And all hope must die as the contagion feeds—for the malevolence will not rest until it has devoured every living soul in Corpus Christi . . . and beyond.

The well-intentioned protagonists of Brief Encounters with Che Guevara are caught -- to both disastrous and hilarious effect -- in the maelstrom of political and social upheaval surrounding them. In "Near-Extinct Birds of the Central Cordillera," an ornithologist being held hostage in the Colombian rain forest finds that he respects his captors for their commitment to a cause, until he realizes that the Revolution looks a lot like big business. In "The Good Ones Are Already Taken," the wife of a Special Forces officer battles a Haitian voodoo goddess with whom her husband is carrying on a not-entirely-spiritual relationship. And in "The Lion's Mouth," a disillusioned aid worker makes a Faustian bargain to become a diamond smuggler for the greater good. With masterful pacing and a robust sense of the absurd, each story in Brief Encounters with Che Guevara is a self-contained adventure, steeped in the heady mix of tragedy and danger, excitement and hope, that characterizes countries in transition.Through Fountain's rounded and novelistic prose, these intelligent and keenly observed stories are painted in provocative and vibrant detail across a global canvas. Brief Encounters with Che Guevara marks the arrival of a striking and resonant new voice that speaks adeptly to the intimate connection between the foreign, the familiar, and the inescapably human.

The marvelous creations found in Fragile Things showcase the unparalleled invention and storytelling brilliance—as well as the terrifyingly dark and entertaining sense of humor—of the incomparable Neil Gaiman. By turns delightful, disturbing, and diverting, Fragile Things is a gift of literary enchantment from one of the most original writers of our time.In Selections from Fragile Things, Volume 5 you will find the following stories and poems sure to thrill and amaze.In the End“In the end,” starts the ultimate imagined biblical scene, a strange reversal of Genesis.GoliathDerived from the * of The Matrix, a giant man attempts to navigate a simple life on an Earth where even the most basic rules of time and travel are routinely broken.Pages from a Journal Found in a Shoebox Left in a Greyhound Bus Somewhere Between Tulsa, Oklahoma, and Louisville, KentuckyA rambling American journey in search of the evasive Scarlett, recorded in a journal and left in a shoebox of treasures for us to decipher.How To Talk To Girls At PartiesFifteen-year-old Enn has trouble talking to girls. His best friend Vic’s solutionWith practice comes comfort. But, this party, with its otherworldly guests, may produce just the opposite effect.The Day the Saucers CameYou would think the mass-landing of flying saucers would be hard to miss, unless of course you were distracted by the zombies or something equally consuming, as in Gaiman’s apocalyptic love poem. SunbirdWhat’s an Epicurean Club to do when it’s exhausted all the world’s finest delicacies, from flash-frozen mammoth, to unicorn flank tartare, to dung-beetle ballsHunt down a Sunbird and push the limits of gastronomic indulgence a bit further, of course. Inventing AladdinGaiman’s poem examines storytellers’ motivation through the most dire case, that of Scheherazade.

Though unalike as snowflakes, sisters Patricia Anne and Mary Alice share a sympathetic heart for their distraught cousin Luke -- known affectionately in his boyhood as "Pukey Lukey," because of his penchant for getting sick in moving vehicles. Luke is desperate to hunt down Virginia, his wife of forty years, who has run off with a housepainter/snake-handling preacher named "Monk." And the sisters have graciously agreed to accompany their stricken kinsman on his search...in Luke's car, of course.But, while practical "Mouse" and flamboyant "Sister" are unable to find their runaway cousin-in-law among the asp-loving faithful on Chandler Mountain, they do manage to stumble upon the corpse of a pretty young redhead who was prematurely sent to her eternal reward. And before you can say "anaconda," they are hot on the serpentine trail of a killer who'd like nothing better than to sink a pair of poisonous fangs into two meddling Southern sisters!

Patricia Anne can't imagine why Mary Alice is in such an uproar over her son Ray's new bride. Sunshine Dabbs is Ucute as can be," even if she is a bit unconventional, which should hardly come as a shock to Mary Alicc given that she's the one who raised her boy. But with all her motherly instincts, Mary Alice is sure that this sweet little blonde Barbie doll--who met her son in Bora Bora after she won the trip on Wheel of Fortune--thinks she's found herself a fortune in Ray's hefty wallet. The sisters can't wait to get a look at Sunshine's family, and quite a look it turns out to be. As soon as Meemaw Turkett invites Mary Alice and Patricia Anne into her cozy trailer on the family compound they stumble over a corpse, and Meemaw's best hog butchering knife is stuck in its chest. Meemaw, a Cabbage Patch look-alike and Sunshine's grandmother, guardian, and the family matriarch is shocked to pieces and immediately summons the family to her trailer. Pawpaw, a lovable bearded grump has his own trailer, and their grown kids each enjoy a private home-away-from-home on the five-trailer compound. The discovery of the mysterious body brings in Mary Alice's nemesis, good ol' boy Sheriff Reuse, who, she knows from her experience at the Skoot 'n' Boot, is nothing but trouble. Within minutes, the compound is strewn with a weird collection of friends, neighbors and relatives. There's Meemaw's spooky channeler, ready to give guidance as needed; Sunshine's jilted boyfriend skulking around; a bunch of dogs ready to attack...and Kerrigan, Sunshine's mostly absentee mama, who stars in the kind of video flicks that might even shock Mary Alice. Patricia Anne can't imagine why Mary Alice is in such an uproar over her son Ray's new bride. Sunshine Dabbs is Ucute as can be," even if she is a bit unconventional, which should hardly come as a shock to Mary Alicc given that she's the one who raised her boy. But with all her motherly instincts, Mary Alice is sure that this sweet little blonde Barbie doll--who met her son in Bora Bora after she won the trip on Wheel of Fortune--thinks she's found herself a fortune in Ray's hefty wallet. The sisters can't wait to get a look at Sunshine's family, and quite a look it turns out to be. As soon as Meemaw Turkett invites Mary Alice and Patricia Anne into her cozy trailer on the family compound they stumble over a corpse, and Meemaw's best hog butchering knife is stuck in its chest. Meemaw, a Cabbage Patch look-alike and Sunshine's grandmother, guardian, and the family matriarch is shocked to pieces and immediately summons the family to her trailer. Pawpaw, a lovable bearded grump has his own trailer, and their grown kids each enjoy a private home-away-from-home on the five-trailer compound. The discovery of the mysterious body brings in Mary Alice's nemesis, good ol' boy Sheriff Reuse, who, she knows from her experience at the Skoot 'n' Boot, is nothing but trouble. Within minutes, the compound is strewn with a weird collection of friends, neighbors and relatives. There's Meemaw's spooky channeler, ready to give guidance as needed; Sunshine's jilted boyfriend skulking around; a bunch of dogs ready to attack...and Kerrigan, Sunshine's mostly absentee mama, who stars in the kind of video flicks that might even shock Mary Alice.

Those hilarious southern sisters, who prove that sibling rivalry never ends, are heading for a vacation at the beach. Mary Alice's flamboyant behavior aside, serious, sensible Patricia Anne looks forward to relaxing at her sister's beachfront condo in Destin, Florida, so she kisses her ever-loving spouse Fred god-bye, reminds him to water the plants and feed the dog, and the girls head south for some fin in the sun. Mary Alice loses no time in making the acquaintance of just about everyone in sight, so watching the sun go down on the beautiful shores of the Gulf of Mexico is a welcome respite as far as Patricia Anne is concerned. . .until a dead body washes up in the waves and the victim turns out to be one of Mary Alice's newfound friends. With no witnesses t the crime except a few great blue herons, the sisters have no choice but to bypass the clueless police and follow their own instinct to find the killer. Before long they_re on a murky trail of dirty real-estate deals, giant turtle habitats, and a sea of evidence pointing to a mammoth motive for murderer.

Murder on a Bad Hair DayIt's hard to believe practical, petite ex-schoolteacher Patricia Anne and amiable, ample-bodied, and outrageous Mary Alice are sisters, yet sibling rivalry has survived decades of good-natured disagreement about everything from husbands to hair color. No sooner do the Southern sisters discover a common interest in some local art, when they're arguing the artistic merits of some well-coiffured heads at a gallery opening. A few hours later, one of those pretty ladies ends up dead -- with not a hair out of place. The other shows up on Patricia Anne's doorstep dazed, disheveled, and telling a wild tale of a narrow escape from some deadly cuts. Now the sisters are once again combing for clues to catch a killer with a bizarre style in art -- and murder.

A Different Kind of Sister ActPatricia Anne -- "Mouse" -- is respectful, respectable, and demure, a perfect example of genteel Southern womanhood. Mary Alice -- "Sister" -- is big, brassy, flamboyant, and bold. Together they have a knack for finding themselves in the center of some of Birmingham's most unfortunate unpleasantness.Country Western is red hot these days, so overimpulsive Mary Alice thinks it makes perfect sense to buy the Skoot 'n' Boot bar -- since that's where the many-times-divorced "Sister" and her boyfriend du jour like to hang out anyway. Sensible retired schoolteacher Patricia Anne is inclined to disagree -- especially when they find a strangled and stabbed dead body dangling in the pub's wishing well. The sheriff has some questions for Mouse and her sister Sister, who were the last people, besides the murderer, of course, to see the ill-fated victim alive. And they had better come up with some answers soon -- because a killer with unfinished business has begun sending them some mighty threatening messages...