The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

CONSTANT PRINCESS Splendid and sumptuous historical novel from this internationally bestselling author, telling of the early life of Katherine of Aragon. We think of her as the barren wife of a notorious king; but behind this legacy lies a fascinating story. Katherine of Aragon is born Catalina, the Spanish Infanta, to parents who are both rulers and warriors. Aged four, she is betrothed to Arthur, Prince of Wales, and is raised to be Queen of England. She is never in doubt that it is her destiny to rule that far-off, wet, cold land. Her faith is tested when her prospective fahter-in-law greets her arrival in her new country with a great insult; Arthur seems little better than a boy; the food is strange and the customs coarse. Slowly she adapts to the first Tudor court, and life as Arthur's wife grows ever more bearable. But when the studious young man dies, she is left to make her own future: how can she now be queen, and found a dynasty? Only by marrying Arthur's young brother, the sunny but spoilt Henry. His father and grandmother are against it; her powerful parents prove little use. Yet Katherine is her mother's daughter and her fighting spirit is strong. She will do anything to achieve her aim; even if it means telling the greatest lie, and holding to it. Philippa Gregory proves yet again that behind the apparently familiar face of history lies an astonishing story: of women warriors influencing the future of Europe, of revered heroes making deep mistakes, and of an untold love story which changes the fate of a nation. THE OTHER BOLEYN GIRL. Fabulous historical novel set in the court of King Henry VIII. Mary Boleyn attracts the attention of the young king and becomes his mistress; when he tires of her, she sets out to school her sister, Anne, as a replacement. Politics and passion are inextricably bound together in this compelling drama. The Boleyn family is keen to rise through the ranks of society, and what better way to attract the attention of the most powerful in the land than to place their most beautiful young woman at court? But Mary becomes the king's mistress at a time of change. He needs his personal pleasures, but he also needs an heir. The unthinkable happens and the course of English history is irrevocably changed. For the women at the heart of the storm, they have only one weapon; and when it's no longer enough to be the mistress, Mary must groom her younger sister in the ways of the king. What happens next is common knowledge - but here it is told in a way we've never heard it before, with all of Philippa Gregory's characteristic perceptiveness, backed by meticulous research and superb storytelling skills. BOLEYN INHERITANCE. From the bestselling author of `The Other Boleyn Girl' comes a wonderfully atmospheric evocation of the court of Henry VIII, and the one woman who destroyed two of his queens. The year is 1539 and the court of Henry VIII is increasingly fearful at the moods of the ageing sick king. With only a baby in the cradle for an heir, Henry has to take another wife and the dangerous prize of the crown of England is won by Anne of Cleves. She has her own good reasons for agreeing to marry a man old enough to be her father, in a country where to her both language and habits are foreign. Although fascinated by the glamour of her new surroundings, she senses a trap closing around her. Katherine is confident that she can follow in the steps of her cousin Anne Boleyn to dazzle her way to the throne but her kinswoman Jane Boleyn, haunted by the past, knows that Anne's path led to Tower Green and to an adulterer's death. The story of these three young women, trying to make their own way through the most volatile court in Europe at a time of religious upheaval and political uncertainty, is Philippa Gregory's most compelling novel yet.

A fly-on-the-wall account of the greatest drama in modern sporting history by the New York Times cycling correspondent. As Lance Armstrong’s precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring to life the astonishing twists and turns of the scandal that has rocked the world of cycling. With unprecedented access to the key players in the drama – from Armstrong’s fellow cyclists and top cycling officials to doctors, trainers and wives – Cycle of Lies reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way. As America’s fallen idol faces potential perjury charges, Cycle of Lies widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history.

The Icons came from the sky. They belong to an inhuman enemy. They ended our civilization, and they can kill us. "Most" of us. Dol, Ro, Tima, and Lucas are the four Icon Children, the only humans immune to the Icon's power to stop a human heart. Now that Los Angeles has been saved, things are more complicated--and not just because Dol has to choose between Lucas and Ro, the two great loves of her life. As she flees to a resistance outpost hidden beneath a mountain, Dol makes contact with a fifth Icon Child, if only through her visions. When Dol and the others escape to Southeast Asia in search of this missing child, Dol's dreams, feelings and fears collide in an epic showdown that will change more than just four lives--and stop one heart forever. In this riveting sequel to "Icons, "filled with nonstop action and compelling romance, bestselling author Margaret Stohl explores what it means to be human and how our greatest weakness can be humanity's strongest chance at survival.

A humorous look at the influence of celebrity style, charting the hairdos (and hair don’ts) James King has fashioned over the years. From the classic ‘Rachel from Friends’ to the questionable David Beckham mohawk, most of us, probably unwisely, have tried to emulate our favourite star’s hairstyles at some point. In HOLLYWOOD SHAPED MY HAIR, James King takes us on a hair-history of cinema.

A hard-hitting memoir about a woman’s search to understand the man who raped her Joanna Connors was thirty years old when she was raped at knifepoint by a stranger. Many years later she realised she had to confront the fear that had ruled her life ever since that day. She needed, finally, to understand. So she went in search of her rapist’s story, determined to find out who he was, where he came from, what his life was like – and what leads a person to do something as destructive as what he did to her. ‘More chilling than a horror film and more thought-provoking than an HBO doc’ Cosmopolitan ‘Brutally affecting’ Guardian ‘Riveting’Mail on Sunday

The first official account of the iconic record label. An NME Book of the Year 2013 ? A Rough Trade Book of the Year 2013 ? A Times Literary Supplement Book of the Year 2013 This Mortal Coil, Birthday Party, Bauhaus, Cocteau Twins, Pixies, Throwing Muses, Breeders, Dead Can Dance, Lisa Germano, Kristin Hersh, Belly, Red House Painters. Just a handful of the bands and artists who started out recording for 4AD, a record label founded by Ivo Watts-Russell and Peter Kent in 1979, a label which went on to be one of the most influential of the modern era. Combining the unique tastes of Watts-Russell and the striking design aesthetic of Vaughan Oliver, 4AD records were recognisable by their look as much their sound. In this comprehensive account concentrating on the label’s first two decades (up to the point that Watts-Russell left), music journalist Martin Aston explores the fascinating story with unique access to all the key players and pretty much every artist who released a record on 4AD during that time, and to its notoriously reclusive founder. With a cover designed by Vaughan Oliver this is an essential book for all 4AD fans and anyone who loved the music of that time.

A deliciously different travelogue In 2005, Cathy and Jason threw in successful careers as TV presenters and producers to become olive farmers in Italy. With their one year old daughter and Italian dictionary in tow, they found themselves in the middle of a European nowhere untouched by modernity. They were on a steep learning curve in more-or-less everything – finding out how to prune an olive tree so that a sparrow can pass through its branches, learning what beauty products are de rigeur in the changing rooms of a local Italian football team, being trained, by a local Italian choir, how to sing in English but with an Italian accent – and learning the rigorous rules of when one is allowed to consume a cappuccino. Armed with their indefatigable love of food, they headed off many a potentially tricky situation by cooking their way out of it, a sure route to the heart of any Italian. They discover that olive farming is dominated by the big boys and desperate to turn their new home into a way of making a living they cast around for ideas of how they can do so. A flash of inspiration led them to launch an 'Adopt-an-Olive-Tree' scheme. For a fee buyers could adopt a tree, receive produce from it and even go and visit it to give it a hug. The scheme became hugely popular with trees selling out way ahead of expectations. A contract with Selfridges followed and suddenly Cathy and Jason's dream is realised. Or nearly anyway. It's a hard slog and they meet every challenge with fortitude and humour but what they hadn't expected was that the biggest challenge would be the quiet of the countryside. Soon they find themselves hankering for the sounds and stench of the city and facing a difficult decision on what they should do next.

Captivating and evocative, Letter from a Stranger will take you on an unforgettable journey from idyllic Connecticut to exotic Istanbul to war-torn Berlin then back to the present day. When award-winning film maker Justine Nolan returns to her beautiful childhood home, she is intrigued by an envelope she finds in her absent mother’s post. But the letter inside contains a shocking revelation. If genuine it will change everything she believes about her family’s recent history, her mother and her adored grandmother, Gabriele. With the support of her beloved twin brother, Richard, Justine resolves to uncover the truth. To do so she must travel to Istanbul – the teeming, beguiling city on the cusp of East and West. It is a place which holds its own secrets, leading her to a fascinating man who appears to know more than he is prepared to disclose. Yet even when her quest succeeds, Justine is faced with a further mystery: Gabriele’s background is not what it seems. Justine is given a book of memories in which the real story unfolds, taking her back to the darkest days of European history, with its suffering and astonishing acts of bravery. At the heart of it lie the final facts of Gabriele’s identity – and her own. The letter from a stranger has brought her not only to the truth about her family but also a chance to heal the wounds of past betrayals, to embrace a new love and new life.

Ed Macy is an elite pilot, one of the few men qualified to fly Apache helicopters, the world’s deadliest fighting machines. This is his account of a fearless mission behind enemy lines in Afghanistan. After a brutal accident forced him out of the Paras, Ed Macy refused to go down quietly. He bent every rule to sign up for the Army’s gruelling Apache helicopter programme and was one of the handful to pass the nightmare selection process. Dispatched to Afghanistan’s notorious Helmand Province in 2006, his squadron were on hand when a marine went MIA behind enemy lines – and they knew they were his only hope. From the cockpit of the mighty Apache helicopter comes this incredible true story of a rescue mission so dangerous they said it couldn’t be done, and of the man who dared to disagree.

Against a backdrop of the clash of the Roman and Carthaginian empires, the battle for sovereignty takes place on the high seas Atticus, captain of one of the ships of Rome's small, coastal fleet, is from a Greek fishing family. Septimus, legionary commander, reluctantly ordered aboard ship, is from Rome, born into a traditionally army family. It could never be an easy alliance. But the arrival of a hostile fleet, larger, far more skilful and more powerful than any Atticus has encountered before, forces them to act together. So Atticus, one of Rome's few experienced sailors, finds himself propelled into the middle of a political struggle that is completely foreign to him. Rome need to build a navy fast but the obstacles are many; political animosities, legions adamant that they will only use their traditional methods; Roman prejudice even from friends, that all those not born in Rome are inferior citizens. The enemy are first class, experienced and determined to control the seas. Can Atticus, and the fledgling Roman navy, staffed with inexperienced sailors and unwilling legionaries, outwit and outfight his opponents. SHIP OF ROME, full of magnificent sea-battles, packed with strong characters, torn between two powerful empires, is the first book in a new series, MASTERS OF THE SEA, by a brilliant new author.

An elegant, powerful novel, set in Victorian England, a time not so different from our own… perfect for fans of THE INTERPRETATION OF MURDER and THE SHADOW OF THE WIND Ambitious young journalist Thomas Kitson arrives at the battlefields of the Crimea as the London Courier’s man on the ground. It is a dangerous place, full of the worst horrors of war but Kitson is determined to make his mark. Under the tutelage of his hard-bitten Irish boss Cracknell, and assisted by artist Robert Styles, he sets about exposing the incompetence of the army generals. Two years later, as Sebastopol burns, Thomas returns to England under mysterious circumstances. Desperate to forget the atrocities of the Crimea, he takes a job as a ‘street philosopher’, a society writer reporting on the gossip of the day. But on the eve of the great Art Treasures Exhibition, as Manchester prepares to welcome Queen Victoria, Thomas’s past returns to haunt him in the most horrifying way…

A special film tie-in edition of the heart-warming story about the World’s Worst Dog, adapted from John Grogan’s phenomenally bestselling memoir, Marley and Me. Meet Marley, a yellow furball of a puppy who quickly grows into a large, rowdy Labrador retriever. Marley is always getting into trouble, whether he is stealing underwear, crashing through doors, or drooling on guests, some may say he’s the World’s Worst Dog! But those who know and love Marley accept him as a dog like no other. His heart is pure and his larger-than-life personality irresistible. He brings joy to his family, the Grogans, and teaches them what really matters in life.

A terrifying new standalone psycholgical thriller from the bestselling author of ‘Retribution’ and ‘The Cutting Room’ Special Agent Bobby Dees knows what grief feels like. He understands the pain of losing a child. And he'll do whatever he can to prevent it from happening again. The phone call that comes on a Sunday morning will take him away from his insular world of grief and sleepless nights – and into a far darker place. A young girl, Elaine Emerson, has gone missing and only Dees has a chance of finding her. It seems that Elaine was last seen waiting to meet her boyfriend - a mysterious figure she met secretly online who goes by the name of El Capitan, and whose reality is as cruel and chilling as the worst thing Dees can imagine…

Sound the Cosmic Horn for bestselling author Louise Rennison’s ninth book of the confessions of crazy but loveable teenager Georgia Nicolson! Now that Georgia has finally won over gorgey Masimo, the Italian Stallion, her old friend and lip-nibbling partner Dave the Laugh has popped up again. Will Georgia go to Pizza-a-gogo land to visit dreamy Masimo? Or could her perfect boy be closer than she thinks. A Sex Kitty’s life is never simple… More hilarious confessions from our fave teen drama queen, Georgia Nicolson.

A sinister Gothic tale in the tradition of The Woman in Black and The Fall of the House of Usher 1891. In a remote and crumbling New England mansion, 12-year-old orphan Florence is neglected by her guardian uncle and banned from reading. Left to her own devices she devours books in secret and talks to herself - and narrates this, her story - in a unique language of her own invention. By night, she sleepwalks the corridors like one of the old house's many ghosts and is troubled by a recurrent dream in which a mysterious woman appears to threaten her younger brother Giles. Sometimes Florence doesn't sleepwalk at all, but simply pretends to so she can roam at will and search the house for clues to her own baffling past. After the sudden violent death of the children's first governess, a second teacher, Miss Taylor, arrives, and immediately strange phenomena begin to occur. Florence becomes convinced that the new governess is a vengeful and malevolent spirit who means to do Giles harm. Against this powerful supernatural enemy, and without any adult to whom she can turn for help, Florence must use all her intelligence and ingenuity to both protect her little brother and preserve her private world. Inspired by and in the tradition of Henry James' s The Turn of the Screw, Florence & Giles is a gripping gothic page-turner told in a startlingly different and wonderfully captivating narrative voice.

Named as one of the Granta Best Of Young British Novelists 2013. Longlisted for the Orange Prize and winner of the Betty Trask Award. For fans of Half of a Yellow Sun, a stunning novel set in 1930s Somalia spanning a decade of war and upheaval, all seen through the eyes of a small boy alone in the world. Aden, Yemen, 1935; a city vibrant, alive, and full of hidden dangers. And home to Jama, a ten year-old boy. But then his mother dies unexpectedly and he finds himself alone in the world. Jama is forced home to his native Somalia, the land of his nomadic ancestors. War is on the horizon and the fascist Italian forces who control parts of East Africa are preparing for battle. Yet Jama cannot rest until he discovers whether his father, who has been absent from his life since he was a baby, is alive somewhere. And so begins an epic journey which will take Jama north through Djibouti, war-torn Eritrea and Sudan, to Egypt. And from there, aboard a ship transporting Jewish refugees just released from German concentration camps, across the seas to Britain and freedom. This story of one boy's long walk to freedom is also the story of how the Second World War affected Africa and its people; a story of displacement and family.

From one of America's iconic writers, a portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later – the night before New Year’s Eve –the Dunnes were just sitting down to dinner after visiting the hospital when John suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of 40 years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LA airport, she collapsed and underwent six hours of brain surgery at UCLA Medical Centre to relieve a massive hematoma. This powerful book is Didion’s ‘attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness … about marriage and children and memory … about the shallowness of sanity, about life itself’. The result is an exploration of an intensely personal yet universal experience: a portrait of a marriage, and a life, in good times and bad.

Where there is light, there must always be shadow… The fifth volume in Janny Wurts’s spectacular epic fantasy, now re-released with a striking new cover design along with the rest of the series. The wars began when two half-brothers, gifted of light and shadow, stood shoulder to shoulder to defeat the Mistwraith. Their foe cast a lifelong curse of enmity between them that has so far woven three bitter conflicts and uncounted deadly intrigues. It is a time of political upheavel, fanaticism and rampaging armies. Distrust of sorcery has set off a purge of the talented mageborn – none reviled more than Arithon, Master of Shadow. Through clever manipulation of events at the hands of his half-brother Lysaer, Lord of Light, Arithon’s very name has become anathema. Now the volatile hatreds that spearheaded the campaign against Shadow have overtaken all reason. Those that still stand in Arithon’s desperate defence are downtrodden, in retreat and close to annihilation. The stage is set for the ultimate betrayal.

Dillon and company are back in the ultimate blockbuster from the ‘legend’ that is Jack Higgins Disillusioned with the Putin Government, famous Russian writer and ex-paratrooper Alexander Kurbsky decides he wants to disappear into the West. However he is under no illusions about how the news will be greeted at home - he has seen too many of his countrymen die mysteriously at the hands of the thuggish Russian security services, so he makes elaborate plans with Charles Ferguson, Sean Dillon and the rest of the group known informally as the "Prime Minister's private army" for his escape and concealment. It's a real coup for the West…except for one thing. Kurbsky is still working for the Russians. The plan is to infiltrate British and American intelligence at the highest levels, and he has his own motivations for doing the most effective job possible. He does not care what he has to do or where he has to go…or whom he has to kill.

Naomi Novik’s stunning series of novels follow the adventures of Cpt Laurence and his dragon Temeraire as they travel from the shores of Britain to China and Africa. Before Captain Will Laurence can prepare his crew for the slow voyage home from China, new orders arrive for him and his dragon, Temeraire: they must fly home immediately, stopping only in Istanbul to collect three priceless dragon eggs, purchased by the British government from the Ottoman Empire. But the cross-continental journey is fraught with danger; not only will they have to scale mountains and traverse vast hostile deserts, but a Machiavellian herald precedes them, spreading political menace in her wake. Holding Temeraire responsible for the death of her princely companion, Lien has absconded from China consumed by vengeance. If she can, she will destroy everything and everyone Temeraire loves.