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万本电子书0元读

Planning for Learning through The Twelve Days of Christmas
Planning for Learning through The Twelve Days of Christmas
Sparks Linfield, Rachel
¥73.48
Plan for six weeks of learning covering all six areas of learning and development of the EYFS through the topic of the twelve days of Christmas. The Planning for Learning series is a series of topic books written around the Early Years Foundation Stage designed to make planning easy. This book takes you through 12 days of activities on the theme of the 12 days of Christmas. Each activity is linked to a specific Early Learning Goal, and the book contains a skills overview so that practitioners can keep track of which areas of learning and development they are promoting. This book also includes a photocopiable page to give to parents with ideas for them to get involved with their children's topic, as well as ideas for bringing the six weeks of learning together. The weekly themes in this book include: ideas for advent, the Christmas story, Christmas cards and decorations, and organising your very own Christmas party.
A Delicate Deception
A Delicate Deception
Sebastian, Cat
¥43.68
When Amelia Allenby escaped a stifling London ballroom for the quiet solitude of the Derbyshire countryside, the very last thing she wanted was an extremely large, if—she grudgingly admits—passably attractive man disturbing her daily walks. Lecturing the surveyor about property rights doesn’t work and, somehow, he has soon charmed his way into lemon cakes, long walks, and dangerously heady kisses.The very last place Sydney wished to be was in the shadow of the ruins of Pelham Hall, the inherited property that stole everything from him. But as he awaits his old friend, the Duke of Hereford, he finds himself increasingly captivated by the maddeningly lovely and exceptionally odd Amelia. He quickly finds that keeping his ownership of Pelham Hall a secret is as impossible as keeping himself from falling in love with her.But when the Duke of Hereford arrives, Sydney’s ruse is revealed and what started out as a delicate deception has become a love too powerful to ignore. Will they let a lifetime of hurt come between them or can these two lost souls find love and peace in each other?
The Puzzler's War
The Puzzler's War
Kless, Eyal
¥99.65
The intriguing futuristic dystopian story begun with The Lost Puzzler continues in this expansive speculative science fiction adventure.There is nothing out of the ordinary in waking up . . . unless you’re dead.Sent on a dangerous mission with little hope of succeeding, the man known as “Twinkle Eyes” has beaten the odds and found the key that could save civilization: Rafik, a teenage boy with the power to unlock the invaluable Tarakan technology that can restart their world. But the world might not be ready for what is unleashed, and now Twinkle Eyes must find a needle in a haystack in order to save himself . . . and perhaps the world.This time, though, he will not go it alone. And while his companions—from the fiery Vincha to the laconic Galinak—have their own motivations, each will be vital in solving the last grand puzzle. One that could bring prosperity and progress to the world or destroy humanity’s last hope for ascension.Now, a lone assassin from another era, two old friends, a dead man, a ruthless rogue mercenary, and a vicious warlord are all hunting for the ultimate prize. But what will happen when the final secret is unlocked, and technology long since buried once again finds its way into the hands of mankind?
Collusion:A Novel
Collusion:A Novel
Gingrich, Newt,Earley, Pete
¥157.15
Now a National Bestseller!What if the Russians really are colluding with Americans...on the left?#1 New York Times bestselling author Newt Gingrich makes his return to political fiction with this rollicking tale of high-stakes international intrigue—the first book in a new, contemporary series, filled with adventure, betrayal, and politics—that captures the tensions and divides of America and the world today. Valerie Mayberry is the FBI’s counterintelligence expert on domestic terrorism.Brett Garrett is a dishonorably discharged ex-Navy SEAL, now a gun for hire, working as a security contractor in Eastern Europe. When a high ranking Kremlin official must be smuggled out of Russia, Mayberry and Garrett are thrown together to exfiltrate him and preempt a deadly poisonous strike.As these unlikely partners work to protect their human asset, their mission is threatened by domestic politics: leftist protests, congressional infighting, and a culture riven by hatred. Collusion raises many of the most significant issues facing America in real life today. How big a threat is Russia? Are American leftist activists susceptible to influence from abroad? How far will our enemies go to disrupt our politics and weaken the nation? Can we trust the media to differentiate between the good guys and the bad guys? Newt Gingrich and Pete Earley have entertained and educated readers with three previous works. From its explosive opening through several twists and turns to its heart-stopping end, Collusion is their most timely and powerful novel yet.
Since We Fell:A Novel
Since We Fell:A Novel
Lehane, Dennis
¥94.10
"纽约时报畅销书,巴诺书店年度图书,多家网站、媒体评价年度小说 《Since We Fell》的作者丹尼斯·勒翰也十分令人期待,他创作的多部作品均被改编为电影,如克林特·伊斯特伍德执导,西恩·潘主演的《神秘河》,马丁·西科塞斯执导,莱奥纳多·迪卡普里奥主演的《禁闭岛》,还有本·阿弗莱克执导并主演的《夜色人生》等等,这些作品以复杂的人性,悬疑惊悚的剧情和反转见长,既给人酣畅淋漓的故事体验,又引人深思。 《Since We Fell》保留了作者的一贯水准,讲述了瑞秋·查尔兹的故事,精神崩溃的瑞秋一直生活在自我封闭中,然而,无论怎么看她其实都拥有这完美的家庭。 直到一个下雨的午后,一次偶然的邂逅使她的生活和婚姻支离破碎,她被卷入一场充满欺骗、暴力,甚至可能是疯狂的阴谋中,她必须找到自己内在的力量来征服难以想象的恐惧和事件的真相。 NEW YORK TIMES BESTSELLER Barnes and Noble Best Book of the YearBookpage Best of 2017Booklist Best Crime NovelPopSugar Best Book of 2017The new novel from New York Times bestseller Dennis Lehane, author of Mystic River and Shutter Island“Lehane is the master of complex human characters thrust into suspenseful, page-turning situations.” —Gillian FlynnSince We Fell follows Rachel Childs, a former journalist who, after an on-air mental breakdown, now lives as a virtual shut-in. In all other respects, however, she enjoys an ideal life with an ideal husband. Until a chance encounter on a rainy afternoon causes that ideal life to fray. As does Rachel’s marriage. As does Rachel herself. Sucked into a conspiracy thick with deception, violence, and possibly madness, Rachel must find the strength within herself to conquer unimaginable fears and mind-altering truths. By turns heart- breaking, suspenseful, romantic, and sophisticated, Since We Fell is a novel of profound psychological insight and tension. It is Dennis Lehane at his very best.
No Bad Deed:A Novel
No Bad Deed:A Novel
Chavez, Heather
¥157.15
“A twisty, jet-fueled thriller… Don’t miss it!” – Lisa GardnerPacked with the electrifying pacing and pulse-pounding suspense of Harlan Coben and Lisa Gardner, a thrilling debut about a mother desperate to find the connections between her missing husband and a deadly stalker who knows too much about her own dark family history.Driving home one rainy night, Cassie Larkin sees a man and woman fighting on the side of the road. After calling 911, the veterinarian makes a split-second decision that will throw her sedate suburban life into chaos. Against all reason and advice, she gets out of her minivan and chases after the violent man, trying to help his victim. When Cassie physically tries to stop him, he suddenly turns on her and spits out an ominous threat: “Let her die, and I’ll let you live.”A veterinarian trained to heal, Cassie can’t let the woman die. But while she’s examining the unconscious victim, the attacker steals her car. Now he has her name. Her address. And he knows about her children. Though they warn her to be careful, the police assure her that the perpetrator—a criminal named Carver Sweet—won’t get near her. Cassie isn’t so sure. The next day—Halloween—her husband disappears while trick-or-treating with their six-year-old daughter. Are these disturbing events a coincidence or the beginning of a horrifying nightmare? Her husband has been growing distant—is it possible he’s become involved with another woman? Is Cassie’s confrontation with the road-side attacker connected to her husband’s disappearance? With all these questions swirling in her mind Cassie can trust no one, maybe not even herself. The only thing she knows for sure is that she can’t sit back while the people she loves are in danger.As she desperately searches for answers, Cassie discovers that nothing is as random as it seems, and that she is more than willing to fight—to go the most terrifying extremes—to save her family and her marriage.
The Secretary:A Novel
The Secretary:A Novel
Knight, Renée
¥149.48
Renée Knight follows up her international sensation Disclaimer with this shivery tale of psychological suspense, featuring a character as disturbing and compelling as Mrs. Danvers in Daphne Du Maurier’s Rebecca.From her first day as Personal Assistant to the celebrated Mina Appleton, Christine Butcher understands what is expected of her. Absolute loyalty. Absolute discretion. For twenty years, Christine has been a most devoted servant, a silent witness to everything in Mina’s life. So quiet, you would hardly know she is there. Day after day, year after year, Christine has been there, invisible—watching, listening, absorbing all the secrets floating around her. Keeping them safe. Christine is trusted. But those years of loyalty and discretion come with a high price. And eventually Christine will pay.Yet, it would be a mistake to underestimate such a steadfast woman. Because as everyone is about to discover, there’s a dangerous line between obedience and obsession.
St. Francis Society for Wayward Pets:A Novel
St. Francis Society for Wayward Pets:A Novel
Noblin, Annie England
¥95.39
If you love Susan Mallery and Jill Shalvis, you won’t want to miss this new novel of second chances, dogs, and knitting, from the author of Pupcakes and Sit! Stay! Speak! Laid off, cheated on, mugged: what else can go wrong in Maeve Stephens’ life? So when she learns her birth mother has left her a house, a vintage VW Beetle, and a marauding cat, in the small town of Timber Creek, Washington, she packs up to discover the truth about her past. She arrives to the sight of a cheerful bulldog abandoned on her front porch, a reclusive but tempting author living next door, and a set of ready-made friends at the St. Francis Society for Wayward Pets, where women knit colorful sweaters for the dogs and cats in their care. But there’s also an undercurrent of something that doesn’t sit right with Maeve. What’s the secret (besides her!) that her mother had hidden?If Maeve is going to make Timber Creek her home, she must figure out where she fits in and unravel the truth about her past. But is she ready to be adopted again—this time, by an entire town…?
The Candida Cure:The 90-Day Program to Balance Your Gut, Beat Candida, and Resto
The Candida Cure:The 90-Day Program to Balance Your Gut, Beat Candida, and Resto
Boroch, Ann
¥99.65
Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida."Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition,  readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
Operation Chastise:The RAF's Most Brilliant Attack of World War II
Operation Chastise:The RAF's Most Brilliant Attack of World War II
Hastings, Max
¥196.49
One of the most lauded historians of our time returns to the Second World War in this magnificent retelling of the awe-inspiring raid on German dams conducted by the Royal Army Force’s 617 Squadron.The attack on Nazi Germany’s dams on May 17, 1943, was one of the most remarkable feats in military history. The absurdly young men of the Royal Air Force’s 617 Squadron set forth in cold blood and darkness, without benefit of electronic aids, to fly lumbering heavy bombers straight and level towards a target at a height above the water less than the length of a bowling alley. Yet this story—and the later wartime experience of the 617 Squadron—has never been told in full. Max Hastings takes us back to the May 1943 raid to reveal how the truth of that night is considerably different from the popularized account most people know. The RAF had identified the Ruhr dams as strategic objectives as far back as 1938; in those five years Wing Commander Guy Gibson formed and trained the 617 Squadron. Hastings observes that while the dropping of Wallis’s mines provided the dramatic climax, only two of the eight aircraft lost came down over the dams—the rest were shot down on the flight to, or back from, the mission. And while the 617 Squadron’s valor is indisputable, the ultimate industrial damage caused by the dam raid was actually rather modest. In 1943, these brave men caught the imagination of the world and uplifted the weary spirits of the British people. Their achievement unnerved the Nazi high command, and caused them to expend large resources on dam defenses—making the mission a success. An example of Churchill’s “military theatre” at its best, what 617 Squadron did was an extraordinary and heroic achievement, and a triumph of British ingenuity and technology—a story to be told for generations to come.Operation Chastise includes three 8-page black-and-white photo inserts and 6 maps.
Wild Rescuers: Escape to the Mesa
Wild Rescuers: Escape to the Mesa
StacyPlays
¥44.25
The next installment in the New York Times bestselling series! From YouTube gamer StacyPlays comes the exhilarating sequel to her Minecraft-inspired adventure novel about a girl raised by wolves. Stacy would do anything to protect the Taiga where she lives with the pack of intelligent wolves who raised her. But when humans start to encroach on their forest, their only choice is escape to a place no Arctic wolf has gone before: the desert. The Mesa, with its canyons, snakes, and coyotes, will be like nothing the pack has ever seen. Even in this unfamiliar territory, Stacy is determined to rescue animals in need. But as she and her wolves face new dangers and old secrets, Stacy can’t help but wonder—where does she truly belong? Fans of DanTDM: Trayasaurus and the Enchanted Crystal and PopularMMOs Presents: A Hole New World will love this illustrated, action-packed series!
The Lost Rainforest #3: Rumi's Riddle
The Lost Rainforest #3: Rumi's Riddle
Schrefer, Eliot
¥99.64
The action-packed conclusion to the Lost Rainforest series by award-winning and bestselling author Eliot Schrefer delivers one last thrilling adventure as the shadowwalkers are pushed to the limit to protect Caldera. Perfect for fans of Warriors and Spirit Animals. When the shadowwalkers were victorious in their battle against the Ant Queen, they hoped their work to save Caldera was done. But the rainforest has begun to rumble.Rumi, a scholarly tree frog who can control the wind, must bring his band of animal friends to face the greatest danger they’ve yet encountered—the giant volcano beneath the jungle itself. While the volcano roars, rumors of a mysterious evil blanket Caldera—the Elemental of Darkness has emerged and is building a legion of followers.When the shadowwalkers are forced to divide and conquer, Rumi finds himself an unlikely leader and must grapple with his own secrets before he can unlock the full scope of his magical powers. Can Rumi rally the shadowwalkers to save their rainforest home?
Watch Hollow: The Alchemist's Shadow
Watch Hollow: The Alchemist's Shadow
Funaro, Gregory
¥95.39
“There is magic, there is good and evil, and there is love all woven into a suspenseful and entertaining mystery.”—School Library Journal (starred review)New York Times bestselling author Gregory Funaro brings us the second installment of the thrilling Watch Hollow series, where magic exists, monsters roam, and wooden animals come to life. Having defeated the Garr, a vicious tree monster who lived within the enchanted woods of Watch Hollow, Lucy and Oliver Tinker now have the home they’ve always dreamed of: Blackford House. Powered by a magical clock and full of curious rooms and improbable knickknacks, Blackford House brims with the promise of new adventures.Yet when a strange governess arrives from England—bringing with her the Kojima twins, Agatha and Algernon—the Tinker children’s once bright future quickly begins to dim. The Kojimas claim to be the rightful heirs to Blackford House, and soon after their arrival, a great evil enters the Tinkers’ new home, cursing it and turning it into an ever-changing labyrinth.As a result, Lucy and Oliver, along with their clock animal friends, must now join forces with the twins to escape this labyrinth and save Blackford House, all while a new monster lurks around the corner.
When Death Becomes Life:Notes from a Transplant Surgeon
When Death Becomes Life:Notes from a Transplant Surgeon
Mezrich, Joshua D.
¥157.15
外科医生讲述器官移植这一精密手术创造奇迹的过程。 "With When Death Becomes Life, Mezrich has performed the perfect core biopsy of transplantation—a clear and compelling account of the grueling daily work, the spell-binding history and the unsettling ethical issues that haunt this miraculous lifesaving treatment. Mezrich's compassionate and honest voice, punctuated by a sharp and intelligent wit, render the enormous subject not just palatable but downright engrossing."—Pauline Chen, author of Final Exam: A Surgeon’s Reflections on Mortality A gifted surgeon illuminates one of the most profound, awe-inspiring, and deeply affecting achievements of modern day medicine—the movement of organs between bodies—in this exceptional work of death and life that takes its place besides Atul Gawande’s Complications, Siddhartha Mukherjee’s The Emperor of All Maladies, and Jerome Groopman’s How Doctors Think. At the University of Wisconsin, Dr. Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.When Death Becomes Life is a thrilling look at how science advances on a grand scale to improve human lives. Mezrich examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the inspiring and heartbreaking stories of his transplant patients. Combining gentle sensitivity with scientific clarity, Mezrich reflects on his calling as a doctor and introduces the modern pioneers who made transplantation a reality—maverick surgeons whose feats of imagination, bold vision, and daring risk taking generated techniques and practices that save millions of lives around the world.Mezrich takes us inside the operating room and unlocks the wondrous process of transplant surgery, a delicate, intense ballet requiring precise timing, breathtaking skill, and at times, creative improvisation. In illuminating this work, Mezrich touches the essence of existence and what it means to be alive. Most physicians fight death, but in transplantation, doctors take from death. Mezrich shares his gratitude and awe for the privilege of being part of this transformative exchange as the dead give their last breath of life to the living. After all, the donors are his patients, too.When Death Becomes Life also engages in fascinating ethical and philosophical debates: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? What defines death, and what role did organ transplantation play in that definition? The human story behind the most exceptional medicine of our time, Mezrich’s riveting book is a beautiful, poignant reminder that a life lost can also offer the hope of a new beginning.
The Crims #3: The Crims at Sea
The Crims #3: The Crims at Sea
Davies, Kate
¥95.39
The hapless Crim family sets sail on their final adventure in the zaniest installment of the Crims series, perfect for fans of Lemony Snicket and Caroline Carlson!Imogen Crim has been terribly bored since she returned to Blandington. So when her nemesis-turned-best friend Ava Kruk offers to swing by the Crims’ dreadful beach vacation in Dullport and rescue her in her stolen submarine, Imogen quickly agrees. A real heist with a real villain—this is the excitement Imogen has been looking for.But before Imogen and Ava can accomplish their mission, the entire Crim family catches up to them, dressed in their pirate-y finest. And what starts as an innocent (well, for a boat full of criminals) quest for buried treasure is about to become a stand-off with an up-and-coming super villain called The Gull.If Imogen has any hope of saving her family from his claws—and returning to her vacation—she’ll have to trust a Kruk with her life.
The Lost Rainforest #2: Gogi's Gambit
The Lost Rainforest #2: Gogi's Gambit
Schrefer, Eliot
¥56.08
The second book in New York Times bestselling author and National Book Award finalist Eliot Schrefer’s Lost Rainforest series will thrill fans of Warriors and Spirit Animals with action and humor as the shadowwalkers battle to save their magical rainforest home.Caldera always existed in harmony between the creatures who walk by day and those who walk by night—until an ancient evil awakened. In the year since the shadowwalkers’ narrow escape from the Ant Queen, the ants’ destruction has only spread.Gogi, a shadowwalker monkey still learning to wield his fire powers, embarks on a quest with his friends—including a healing bat, an invisible panther, and a tree frog who controls the winds—for a powerful object that can harness the magic of the eclipse to defeat the Ant Queen.But with just weeks before the next eclipse, Gogi must race to prove that he can control the mighty depths of his talent if he is to protect his friends, save the rainforest, and return home unsinged.
TBH #5: TBH, I Feel the Same
TBH #5: TBH, I Feel the Same
Greenwald, Lisa
¥72.93
这是一部完全用短信、颜文字、表情符、笔记、邮件写出的小说,幽默易读,走进真实的美国中学生活。 Three BFFs try to make new friends but keep the old in the fifth book in Lisa Greenwald’s hilarious series told entirely in text messages, emojis, and notes. Perfect for fans of Invisible Emmie and the Dork Diaries books.Making new friends is a good thing, right? Not when you barely see your besties! Between swim team, the school play, and poetry club, BFFs Cece, Gabby, and Prianka are meeting different people and trying different things. But besties clash when Gabby’s new friends rank the other girls in their grade in categories like looks, smarts, and popularity.The question is: How can you be your best self if your BFFs don’t have your back?
Journey to Jo'burg:A South African Story
Journey to Jo'burg:A South African Story
Naidoo, Beverley
¥38.72
The bestselling classic set in South Africa during the apartheid era, in which two siblings must face the dangers of their divided country. Mma lives and works in Johannesburg, far from the village thirteen-year-old Naledi and her younger brother, Tiro, call home. When their baby sister suddenly becomes very sick, Naledi and Tiro know that they need to bring their mother back in order to save their sister’s life. Bravely, secretly, they set off on the long journey to the big city to find Mma. It isn’t until they finally reach Jo’burg that they see up close what life is like for black citizens across South Africa—and begin to really question the unfair and dangerous laws of apartheid.
Above the Line:Living and Leading with Heart
Above the Line:Living and Leading with Heart
Klemich, Stephen,Klemich, Mara
¥168.37
常识告诉我们,你总是可以选择你对待事件的反应。 但是,正如企业顾问Stephen Klemich和临床心理学家Mara Klemich所主张的那样,除非你意识到自己为什么要做出选择,以及内心和大脑如何共同塑造你的行为,否则你根本无法改变根深蒂固的行为模式,这也就是为什么人们总是会重复自己犯过的错误和消极的行为。本书对此进行了深入的探讨并提出改变的可行办法,让你可以对自己和周围做的世界出积极的影响。 A leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and?eliminating behavior patterns that hold us back.?Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self.The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse.We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.
The Likeability Trap:How to Break Free and Succeed as You Are
The Likeability Trap:How to Break Free and Succeed as You Are
Menendez, Alicia
¥162.76
女性陷入了一个困境:要友善,但不能太友善,要成功,但不能太成功,无论如何,必须招人喜欢。而这一点,阻碍了女性成功的协商薪资、要求升职和工作态度强硬,因为这些总会让人不那么受人喜爱。本书深入探讨了这一偏见和束缚,并提供了现实的办法来帮助解决这个阻碍。 Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means?Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves.Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power.Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, o
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, o
Gundry, MD, Steven R.
¥168.37
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.