Перед ароматом домашней выпечки не устоит никто! Слюнки потекут уже от одних названий – хачапури по-аджарски, творожный тарт с грушей, сливовый пирог, самса с мясом, слоеный пирог с рыбой – все они станут вашими любимыми блюдами! Здесь вы найдете множество рецептов открытых и закрытых пирогов, закусочной и сладкой выпечки из песочного, слоеного, дрожжевого, бисквитного теста с различными начинками. Зоряна Ивченко ведет популярный кулинарный блог. Ее лучшие рецепты вошли в книги, ставшие бестселлерами: ?Пиццы и открытые пироги?, ?Домашние сладости и конфеты? и др. Вместе с автором вы приготовите из привычных продуктов вкусные и красивые блюда.Pered aromatom domashnej vypechki ne ustoit nikto! Sljunki potekut uzhe ot odnih nazvanij – hachapuri po-adzharski, tvorozhnyj tart s grushej, slivovyj pirog, samsa s mjasom, sloenyj pirog s ryboj – vse oni stanut vashimi ljubimymi bljudami! Zdes' vy najdete mnozhestvo receptov otkrytyh i zakrytyh pirogov, zakusochnoj i sladkoj vypechki iz pesochnogo, sloenogo, drozhzhevogo, biskvitnogo testa s razlichnymi nachinkami. Zorjana Ivchenko vedet populjarnyj kulinarnyj blog. Ee luchshie recepty voshli v knigi, stavshie bestsellerami: ?Piccy i otkrytye pirogi?, ?Domashnie sladosti i konfety? i dr. Vmeste s avtorom vy prigotovite iz privychnyh produktov vkusnye i krasivye bljuda.

Украшение готовых тортов, пирожных, печений и пряников — не только последний штрих в создании праздничного вида вашего кондитерского изделия и огромное удовольствие. Для многих классических рецептов особенное украшение — это сложившийся за многие годы их традиционный, узнаваемый образ! Эта книга научит вас простым и эффектным приемам работы с кремом, сахарной и безбелковой глазурью, марципаном, ганашем, чтобы с помощью минимального набора кондитерских принадлежностей испечь и украсить, с почти 300 подсказками-иллюстрациями, сказочный рождественский домик и новогодние имбирные пряники, сладкие сердечки для любимых ко Дню святого Валентина, ?цветущие? пряники к 8 Марта и Пасхе, веселые печенья в форме любимых мультяшных героев. Книга предложит рецепты приготовления нескольких видов крема — масляной меренги, творожного крема ?Чиз?, взбитых сливок, ?мокрого безе? и сливочно-заварного крема ?Муслим?, советы по выбору красителей, а также множество рецептов и вариантов оригинального украшения праздничных тортов и аппетитных нежных капкейков.Ukrashenie gotovyh tortov, pirozhnyh, pechenij i prjanikov — ne tol'ko poslednij shtrih v sozdanii prazdnichnogo vida vashego konditerskogo izdelija i ogromnoe udovol'stvie. Dlja mnogih klassicheskih receptov osobennoe ukrashenie — jeto slozhivshijsja za mnogie gody ih tradicionnyj, uznavaemyj obraz! Jeta kniga nauchit vas prostym i jeffektnym priemam raboty s kremom, saharnoj i bezbelkovoj glazur'ju, marcipanom, ganashem, chtoby s pomoshh'ju minimal'nogo nabora konditerskih prinadlezhnostej ispech' i ukrasit', s pochti 300 podskazkami-illjustracijami, skazochnyj rozhdestvenskij domik i novogodnie imbirnye prjaniki, sladkie serdechki dlja ljubimyh ko Dnju svjatogo Valentina, ?cvetushhie? prjaniki k 8 Marta i Pashe, veselye pechen'ja v forme ljubimyh mul'tjashnyh geroev. Kniga predlozhit recepty prigotovlenija neskol'kih vidov krema — masljanoj merengi, tvorozhnogo krema ?Chiz?, vzbityh slivok, ?mokrogo beze? i slivochno-zavarnogo krema ?Muslim?, sovety po vyboru krasitelej, a takzhe mnozhestvo receptov i variantov original'nogo ukrashenija prazdnichnyh tortov i appetitnyh nezhnyh kapkejkov.

Нет на нашей кухне продукта более вкусного, полезного и универсального, чем творог! Основа или начинка для несладкой выпечки и легких закусок, он может превратиться в полезный домашний плавленый сыр или придать нежности и сочности вкуснейшим десертам. Более 70 простых и проверенных рецептов с фотографиями народной и европейской кухни: плацынды, вареники, запеканки, блины, зразы, хачапури и ватрушки к обеденному столу или вкуснейшие творожные десерты, мороженое, фруктовые пироги и шарлотки, нежные чизкейки, кексы и маффины, праздничные торты и знаменитый львовский сырник в шоколадной глазури! Вы сможете с легкостью приготовить множество разнообразных блюд с творогом с помощью подробных иллюстрированных рецептов для духовки, мультиварки и микроволновой печи. В каждом из разделов представлены несколько десятков рецептов на любой вкус.Net na nashej kuhne produkta bolee vkusnogo, poleznogo i universal'nogo, chem tvorog! Osnova ili nachinka dlja nesladkoj vypechki i legkih zakusok, on mozhet prevratit'sja v poleznyj domashnij plavlenyj syr ili pridat' nezhnosti i sochnosti vkusnejshim desertam. Bolee 70 prostyh i proverennyh receptov s fotografijami narodnoj i evropejskoj kuhni: placyndy, vareniki, zapekanki, bliny, zrazy, hachapuri i vatrushki k obedennomu stolu ili vkusnejshie tvorozhnye deserty, morozhenoe, fruktovye pirogi i sharlotki, nezhnye chizkejki, keksy i maffiny, prazdnichnye torty i znamenityj l'vovskij syrnik v shokoladnoj glazuri! Vy smozhete s legkost'ju prigotovit' mnozhestvo raznoobraznyh bljud s tvorogom s pomoshh'ju podrobnyh illjustrirovannyh receptov dlja duhovki, mul'tivarki i mikrovolnovoj pechi. V kazhdom iz razdelov predstavleny neskol'ko desjatkov receptov na ljuboj vkus.

Cum ne putem bucura de o S?N?TATE DE FIER De cele mai multe ori, ne consider?m s?n?to?i pentru c? putem spune f?r? rezerve ?Sunt ?n regul?, sunt bine, nu m? pl?ng de nimic”. Dar S?N?TATEA DE FIER ?nseamn? s? te sim?i entuziast, s? pulsezi de energie ?i s? debordezi de vitalitate. S?N?TATEA DE FIER vine la pachet cu pofta de via??, cu dorin?a de a face ?i de a fi dincolo de capacit??ile ?i limit?rile obi?nuite, cu o energie neobosit? ?i claritate a min?ii. F?r? ?ndoial?, S?N?TATEA DE FIER este funda?ia pentru o via?? mai bogat?. ?i nu se poate realiza dec?t dac? alegem calea natural?. Dr. Norman W. Walker, unul dintre cei mai importan?i nutri?ioni?ti din lume, a tr?it 99 de ani pun?nd ?n practic? rezultatele cercet?rilor sale. S?N?TATEA DE FIER, a dovedit Dr. Walker, se ob?ine prin controlul g?ndirii, al dietei ?i al ?ngrijirii corporale. Mai mult dec?t at?t, bun?starea ?i via?a ?ndelungat? merg m?n? ?n m?n?. Programul s?u este singular pentru c? se bazeaz? pe for?a exemplului personal ?i nu folose?te cuvintele promo?ionale ?miraculos”, ?revolu?ionar” sau ?la mod?”, nu are nevoie de acestea! ?n tinere?e, Dr. Walker s-a ?mboln?vit din cauza surmen?rii. Pentru c? nu se putea ?mp?ca cu ideea unei s?n?t??i precare sau a unui trup bolnav, s-a vindecat singur. De atunci, ?i-a petrecut aproape 70 de ani c?ut?nd modalit??ile prin care oamenii se pot elibera de boal? ?i ??i pot prelungi via?a. Dac? e?ti ?n c?utarea secretului pentru o via?? lung?, s?n?toas? ?i productiv?, ai g?sit cartea potrivit?! Lucrarea cuprinde 36 de capitole dedicate s?n?t??ii ?i nutri?iei ?i se bucur? de succes ?n toat? lumea.

Cum s? ave?i o flor? intestinal? s?n?toas? pentru a v? proteja de demen??, ADHD, autism, cancer, diabet ?i alte afec?iuni graveToate bolile ?ncep ?n intestine Copilul dumneavoastr? are ADHD sau autism? Suferi?i de astm, oboseal? cronic?, depresie ?i anxietate, insomnii, hipertensiune arterial?? Potrivit celor mai recente studii ?tiin?ifice, flora intestinal? ne afecteaz? starea de spirit, libidoul, metabolismul, imunitatea ?i chiar percep?ia asupra lumii ?i claritatea g?ndirii; contribuie la faptul dac? suntem gra?i sau zvel?i, energici sau apatici ?i poate fi considerat? un organ ?n adev?ratul sens al cuv?ntului, juc?nd un rol la fel de important, ?n ce prive?te starea de s?n?tate, ca inima, pl?m?nii, ficatul ?i creierul. Autorul ne arat? c? nici un remediu farmaceutic nu se poate compara cu alimenta?ia ?n ceea ce prive?te controlul bacteriilor intestinale, recomand?nd o diet? ?i un program simplu ?n ?ase pa?i pentru resetarea ?i re?nnoirea microbiomului, care vor face minuni ?n tratamentul a numeroase afec?iuni neurologice, de la autism la Alzheimer ?i scleroza multipl?.

Healthy is sexy. You can spend all the time you want working out but you will never achieve the body type and healthy glow you can with these smoothies. These recipes aren’t just good for you, they are also delicious. You will be happy to drink your way to a new, happy, sexy, healthy you. The sooner you get your copy of this book the sooner you can have the body and looks you want.

Un reputat oftalmolog explic? pe ?n?elesul tuturor cum putem preveni ?i inversa evolu?ia bolilor de ochi. Peste 180 de milioane de americani au probleme cu vederea. Majoritatea cred c? nu pot face nimic singuri pentru a vedea mai bine. Dar iat? c? acum exist? speran??. ?n ultimul deceniu, foarte multe studii clinice au ar?tat c? introducerea ?n alimenta?ie a unor nutrimente specifice ajut? la p?strarea unei vederi bune p?n? la o v?rst? ?naintat?, la ameliorarea afec?iunilor oculare ?i chiar la inversarea evolu?iei unor boli. Solu?ia este simpl?: trebuie s? consum?m numai alimente ob?inute din produse naturale ?i care con?in nutrimente despre care s-a demonstrat clinic c? ?intesc componentele ochiului afectate de boli ?i/sau de v?rst?. De asemenea, cartea explic? modul cum func?ioneaz? ochiul ?i ce alimente ajut? la buna lui func?ionare, oferind, in plus, instruc?iuni personalizate, u?or de ?n?eles, privind alimentele ?i nutrimentele utile. ?Pentru majoritatea oamenilor, ?n?elegerea modului de func?ionare a ochiului este mai pu?in important? dec?t identificarea cauzelor care duc la deteriorarea vederii. ?n prima parte a c?r?ii, sunt prezentate aceste cauze ?i mijloacele prin care pot fi prevenite afec?iunile oculare. ?n partea a doua, voi descrie, dintr-o perspectiv? foarte larg?, cele ?ase boli principale care afecteaz? ochii (degenerescen?a macular?, retinita pigmentar?, diabetul, glaucomul, cataractele ?i sindromul de ochi uscat). Vom vorbi despre tratament, preven?ie, minimizarea factorilor de risc ?i – mai important – vom ar?ta c?, dac? ?n?elegem cum apar aceste boli, vom putea s? ne ?mbun?t??im sau s? ne protej?m vederea.“ - Neal Adams

Moda zilei este s? sl?be?ti f?r? s? te supui unor diete s?race ?n calorii ?i prin ?nfometare, ci prin procedee mai pl?cute. De o tot mai mare popularitate se bucur?, de pild?, practicarea dansului, a thalassoterapiei, a masajului, care te pot ajuta s? dai jos greutatea excedentar? ?i pot duce la ?nt?rirea mu?chilor. De kilogramele nedorite se poate sc?pa, dup? cum sus?in reflexote?rapeu?ii chinezi, ?i cu ajutorul unor exerci?ii speciale de res?pira?ie. Deci, nu exerci?ii obi?nuite, ci exerci?ii care intensific? procesele metabolice, regleaz? func?ionarea stomacului ?i ?ndep?rteaz? cutele de gr?sime de pe ?olduri. Nu este deloc obligatoriu s? v? istovi?i organismul cu diete dure ?i s? v? ?ndopa?i cu suplimente alimentare costisitoare. Pentru a ?ndep?rta kilogramele ?n plus sunt suficiente uneori schimbarea modului de alimentare ?i a ?ntregului stil de via??, consumarea mai frecvent? a unor feluri dietetice gustoase, o respira?ie corect? ?i ?ngrijirea corpului. Cum sunt posibile toate acestea f?r? eforturi inutile ?i f?r? prea mul?i bani, putem afla citind cartea de fa??. ?n plus, ea include informa?ii pre?ioase despre con?inutul de calorii ?i substan?e nutritive existente ?ntr-o serie de alimente, despre raportul corect dintre ?n?l?ime ?i greutate, despre consumul nostru de energie ?i despre cum putem elimina unele deprinderi ?i stereotipuri d?un?toare.

Superimunitatea ne explic tiinific care sunt originile afeciunilor ntlnite n rile occidentale i propune soluii viabile pentru un stil de via sntos. n mod cert, o voi recomanda tuturor pacienilor mei!“ – Dr. Garth Davis, director medical al seciei de chirurgie de slbire a Memorial City Hospital din Houston, Texas Superimunitatea este o carte necesar, ce conine soluii pentru bolile care ne afecteaz viaa. n sfrit, o dovad de medicin luminat.“ – Dr. Alejandro Junger, autorul crii Clean, bestseller New York Times Dac ne pregtim organismul corect, hrnindu-l cu alimentele adecvate, vom fi mult mai sntoi. n Superimunitatea, doctorul Joel Fuhrman abordeaz sntatea i bolile ntr-o manier echilibrat, tiinific, att interesant, ct i practic. Aceasta ar trebui s fie cartea despre care s vorbeasc toat lumea. V ndemn s o cumprai, s o citii, s o aplicai.“ – Dr. Wayne S. Dysinger, preedinte al Departamentului de Medicin Preventiv al Universitii Loma Linda i preedinte al Colegiului American de Medicina Stilului de Via. Pornind de la cteva ntrebri eseniale, cum ar fi: De ce unii dintre noi se mbolnvesc mai des dect alii Ce ne face mai predispui la boli Suntem condamnai s ne mbolnvim i noi cnd se mbolnvesc colegii sau membrii familiei Exist vreun secret al pstrrii sntii – autorul ne pune la dispoziie un ghid cuprinztor pentru o sntate nfloritoare. Bazat pe cele mai noi cercetri tiinifice, cartea de fa ne arat cum putem deveni aproape complet imuni la rceli, gripe i alte infecii. Schimbndu-ne alimentaia i combinnd alimente care au proprieti puternice de ntrire a imunitii, putem s prevenim instalarea celor mai rspndite afeciuni ale timpurilor moderne. Cu toii avem capacitatea de a tri mai sntoi, mai puternici i mai mult. A venit vremea s afli despre superimunitate.

M?nc?ruri delicioase ?i foarte s?n?toase Giuliana Lomazzi ne c?l?uze?te prin buc?t?riile vegetariene din lumea ?ntreag?, din Chile ?i Mexic p?n? ?n Indonezia ?i Thailanda. P?n? ?n urm? cu 20 de ani, ideea de a se hr?ni cu legume li se p?rea multora o extravagan?? periculoas?. Ast?zi, tot mai mul?i oameni prefer? s? scoat? carnea ?i pe?tele din alimenta?ie sau m?car s? limiteze consumul lor. De altfel, s-a demonstrat deja importan?a unei diete vegetariene echilibrate ?n prevenirea multor boli, ?ncep?nd cu cele cardiovasculare ?i cu tumorile. Mul?i nu ?tiu ?ns? c? buc?t?ria ?verde” este foarte gustoas? ?i variat?. Prepararea unor m?nc?ruri vegetariene gustoase nu este deloc complicat?, este suficient? pu?in? fantezie. Vom descoperi gusturi rafinate ?i condimente din cele mai inedite buc?t?rii din Africa ?i Asia, dar ?i marile re?ete clasice ale gastronomiei italiene sau franceze. Cartea cuprinde: - Principiile orientative ale dietei vegetariene - O c?l?torie ini?iatic? prin buc?t?riile vegetariene ale lumii - Re?ete din Italia, Europa, Africa, Asia, America

As featured in The Guardian - Superb edition of this historic gem! Celebrate the centenary of women getting the Vote by cooking and eating some of the Suffragettes’ favourite meals. Dozens of vintage recipes contributed by some surprising supporters of the popular?cause, including famous writers, governors and even a judge. With none of the fads of modern-day cooking, these simple recipes range from hearty breakfasts to healthy soups, salads and meaty casseroles, alongside witty?contributions such as Pie for a Suffragist’s Doubting Husband and the Dumplings?That Never Fail. Choose between the many tasty desserts such as Suffrage Angel?Cake or Devil’s Food to enliven your party. Why not devise your own Suffragette Menu with recipes like Blanquette of Veal or?Sweet Potato Soufflé? And don’t forget your Creole Balls! You might follow that up?with Parliament Gingerbread or Strawberry Shortcake á la Mode. To top it off, why?not toast the Suffragettes’ success with a Peppermint Cup or an Albuminous?Beverage? Originally published in 1915 to help raise funds for the campaign for the vote for women. History and fun all in one book! This new edition includes vintage illustrations and short biographies of many of the contributors as well as a new endnote by award-winning writer Cheryl Robson, which places the book both in its historical and contemporary contexts. Authors Mrs L.O.Kleber (compiler) Born in Freeport, Pa on April 4th,1867, she moved to Pittsburgh where she lived for 40 years and was often referred to as Pittsburg's 'most interesting woman'. She devoted herself to public works and was years ahead of her time, organising food relief and garden projects in the city's slum districts. Initially opposed to women having the vote,she was converted to the suffrage cause by Mrs Henry Villard, the daughter of William Lloyd Garrison, a famous slavery abolitionist. She wrote to many famous men and women to collect the recipes for The Suffrage Cookbook which she published in 1915 to raise funds for the suffrage cause. Theodore Roosevelt was the only man who failed to send a recipe, claiming that he was too busy to do so. Following the success of the campaign for the vote in 1920, she became the director of the Allegheny County League of Women Voters. She died on April 4, 1939, aged 72 at her home at 1135 Murrayhill Avenue, Pittsburgh. Cheryl Robson (editor of new edition and author of afterword) Cheryl is the founder of Aurora Metro Books. She has won numerous awards for her plays, books and films. She decided to revise and re-publish Kleber's 1915 Suffrage Cookbook to coincide with a touring exhibition that she had produced about the suffragists' campaign for the vote in the UK. Titled 'How the Vote was Won', the exhibition toured to libraries, museums and theatres in southeast England in 2018, the centenary of some women gaining the right to vote in the UK. You can watch a video about the project here.?https://vimeo.com/276278481 Reviews “It’s a fabulous historical document of its time but also an interesting cook book to boot, interspersed as it is with line drawings and including letters to the editor – or Editress as she is described? in the contents section of the book.?Recipes aside this is a great gift idea. It’s both practical and fascinating on so many levels and I’ll be trying out more of the recipes over time. A unique way to celebrate the centenary of women getting the vote.” –?Frost Magazine “Great fun for cooks.”?***** – Robert Armin, Amazon “The recipes in the compilation run the gamut from simple soups to fish (Virginia fried oysters and ‘shrimp wriggle’ both make the cut), meat (the baked ham à la Miller is described as “a dish fit for the greatest epicure”), breads and puddings, the latter section incorporating a series of “admonitions” directed at “those who would excel in cake making”. As the writer Cheryl Robson observes in her endnote, “most of the contributors to this cookbook are long-forgotten but their legacy survives today in the spirit of social activism that inspires others to work for a better, fairer world”.? ?– Town and Country Magazine “Giving Jamie Oliver and Nigella Lawson a run for their money, the cookbook includes a wide range of soups, salads and casseroles. Drinks also feature, from the “Peppermint Cup” to a wide selection of “Albuminous Beverages” (“When a large amount of nutriment is required the albuminized drinks are valuable. The egg is a fluid food until its albumen is coagulated by heat.”)? Kleber, however, writes in her foreword to the book that “as it is a serious matter what is put into the human stomach, I feel it incumbent to say that my readers may safely eat everything set down in this book”. She does add that, while she has tested most of the recipes herself, “it being a human Cook Book there will likely be some errors, but as correcting errors is the chief duty and occupation of Suffrage?Women, I shall accept gratefully whatever criticisms these good women may h

A táplálkozásról szóló k?nyvek vezérfonala általában két szál szokott lenni. Az egyik, hogy adottnak veszik a nyugati ember mára kialakult étrendjét, a másik, hogy ezen belül próbálnak meg olyan új arányokat javasolni, amelyek az átlag étrendhez képest egészségesebbnek t?nnek. Ez meglehet?sen k?nny? is, hiszen a ma uralkodó táplálkozási szokások mellett a lakosság 50-60 százaléka túlsúlyos vagy elhízott. Szendi Gábor k?nyve, a Paleolit táplálkozás szakít ezzel a r?vidlátó dietetikai szemlélettel és evolúciós vizsgálódásokkal k?zelíti meg az optimális humán étrendet

Ce se ascunde ?n spatele miturilor din mass-media ?i care sunt aspectele unei s?n?t??i optimeAi permanent motive de nemul?umire? Suferi de o afec?iune cronic?? Nu reu?e?ti s? sl?be?ti? Te sim?i mereu obosit sau stresat? Dac? te reg?se?ti ?n vreuna dintre aceste situa?ii, cartea aceasta e pentru tine!?n Cele cinci trepte ale s?n?t??ii, Dr. Ross Walker, respectat cardiolog australian, demonteaz? miturile moderne legate de s?n?tate ?i ??i ofer? adev?rurile de care ai nevoie.De-a lungul ultimilor 20 de ani am v?zut cum ?nflore?te industria wellness. Centrele de s?n?tate r?sar ca ciupercile dup? ploaie, la fel ?i spa-urile, revistele, paginile web ?i o gam? larg? de produse care par s? vindece orice, de la riduri ?i Alzheimer p?n? la cancer. Oamenii din toat? lumea cheltuiesc enorm pe aceste produse ?i servicii, sper?nd s? arate ?i s? se simt? mai tineri ?i s? tr?iasc? mai mult. Dar oare nu cumva toate acestea sunt o ?arlatanie??n cartea de fa?? vei afla care sunt adev?ra?ii ?uciga?i“ din via?a modern?, ce po?i s? faci ca s? ?ncetine?ti ?mb?tr?nirea, ce vitamine ?i suplimente ??i pot ?mbun?t??i cu adev?rat starea de s?n?tate ?i ce-?i trebuie pentru o form? optim? ?n fiecare deceniu al existen?ei.?Nu putem s? devenim cu adev?rat s?n?to?i dac? nu integr?m ?n via?a noastr? toate cele cinci trepte ale st?rii optime (s?n?tatea corpului, s?n?tatea mediului, s?n?tatea genetic?, s?n?tatea emo?ional? ?i s?n?tatea mental?) prin procesul descris ?n aceast? carte.“ – Dr. Ross Walker

Fii gata s? ar??i ?i s? te sim?i mai t?n?r?!Este bine cunoscut? zicala care spune c? ?v?rsta e doar un num?r". Acum, Roxy Dillon, considerat? un adev?rat ?guru al tinere?ii", o demonstreaz? cu ajutorul ?tiin?ei. Ridurile de sub ochi nu sunt pur ?i simplu o parte inevitabil? a procesului de ?mb?tr?nire. De fapt, acele surprize nepl?cute din oglind? sunt rezultatul unui declin al func?iilor celulare ?i hormonale. ?tiin?a ne arat? c?, dup? treizeci de ani, activitatea hormonal? scade rapid, ceea ce duce la o varietate de schimb?ri ?n corp, cum ar fi pierderea p?rului, piele l?sat? ?i apari?ia nedorit? a p?rului facial. Vestea bun? este c? toate simptomele ?mb?tr?nirii pot fi oprite... ?i chiar inversate.?n Secretul ?ntineririi, renumitul expert anti?mb?tr?nire Roxy Dillon te ?ndrum? ?n adoptarea unui regim u?or de urmat care va opri ?i inversa ?n mod natural procesul ?mb?tr?nirii. ?n mod uluitor, alimente ?i plante obi?nuite con?in compu?i care acum este dovedit ?tiin?ific c? stimuleaz? func?ia celular? ?i hormonal?, invers?nd efectiv ?mb?tr?nirea!?Descoper? bioactivele pe care trebuie s? le consumi sau s? le aplici extern ?i ?nva?? cum s? le folose?ti compu?ii esen?iali (cum ar fi resveratrolul din vinul ro?u, squalenul din uleiul de m?sline sau acidul ferulic din uleiul din t?r??e de orez) pentru a-?i ?ngriji pielea, pentru a reduce tensiunea arterial? ?i chiar pentru a lupta ?mpotriva celulelor canceroase. Exist? o solu?ie natural? pentru orice problem? ?i Roxy a creat un program clar care te va ajuta s? preiei controlul asupra modului ?n care ar??i ?i s? dai ceasul ?napoi.?O abordare plin? de via??, informativ? ?i incitant? privind sfidarea ?mb?tr?nirii." -?BooklistUn program anti?mb?tr?nire revolu?ionar, complet natural ?i u?or de urmat, care folose?te vitamine, uleiuri naturale ?i multe alimente obi?nuite pentru a te ajuta s? ar??i ?i s? te sim?i mai t?n?r.?

Egy t?rténet a t?retlen küzdelemr?l, a magányról és az elfogadásról. Legy?zhet? egy kés?n felderített betegség? Számíthatunk az elménk elterel? játékaira a fájdalmak enyhítése céljából, vagy magunk maradunk a kínzó valóságban, és a valódiként megélt hallucinációkban? Mit üzennek ezek a víziók? Egy fiatal lány, akinek gy?keresen megváltozik az életszemlélete, miután t?bbsz?r is találkozik a halállal.

O nara?iune ?tiin?ific? fascinant?, care exploreaz? urm?toarea frontier? a medicinei ?i geneticii prin prisma extrem de personal? a copiilor ?i a familiilor pe care terapia genic? i-a afectat. B?iatul de opt ani Corey Haas era aproape orb ca urmare a unei boli ereditare c?nd vederea i-a fost restabilit? printr-o procedur? delicat?, care a f?cut istorie. Ca ?ntr-un roman SF, doctorii au injectat cu mare grij? ?n ADN-ul din ochii b?iatului viru?i purt?tori de gene vindec?toare. Dup? c?teva zile, Corey putea s? vad?, terapia genic? ajut?ndu-l s?-?i recapete vederea. Vindecat pentru totdeauna este prima carte care relateaz? povestea fascinant? a terapiei genice: cum func?ioneaz?, care sunt fundamentele ?tiin?ifice ale metodei, cum au fost ajuta?i sau v?t?ma?i pacien?ii (?n majoritate copii) ?i cum au ?nv??at oamenii de ?tiin?? din fiecare experiment s? se apropie pas cu pas de promisiunea imens? a unui ?tratament definitiv“ care, rezolv?nd problemele la originea lor genetic?, s? nu mai necesite alte opera?ii chirurgicale sau medicamente. Spus? prin vocile copiilor ?i familiilor care au fost surse de inspira?ie, subiecte experimentale ?i succese ale ?tiin?ei geneticii, Vindecat pentru totdeauna vorbe?te ?n mod conving?tor ?i captivant despre viitorul medicinei. ?n acest studiu impresionant, meticulos documentat, al ultimelor evolu?ii captivante din terapia genic?, geneticiana ?i jurnalista pe teme medicale Ricki Lewis (autoarea c?r?ii Human Genetics) analizeaz? ?ndeaproape momentele dificile din istoria trat?rii bolilor genetice rare, precum ?i progresele de ultim? or?. Dup? cum relateaz? autoarea ?n aceast? lucrare riguroas? ?i plin? de energie, cu fiecare nou succes, vindecarea infec?iei HIV ?i a altor zeci de boli devine o posibilitate tot mai apropiat?. -- Publisher’s Weekly Ricki Lewis a scris o carte remarcabil? care surprinde momentele de v?rf ame?itoare ?i c?derile devastatoare ale terapiei genice din ultimul deceniu, d?nd cuv?ntul tuturor p?r?ilor implicate – bravilor pacien?i voluntari, p?rin?ilor acestora ?i medicilor. -- Kevin Davies, redactor fondator al publica?iei Nature Genetics, autor al c?r?ilor The $1,000 Genome ?i Cracking the Genome

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The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as "Raja Yoga" deals with the Mind; its control; its development; its unfoldment, etc. What is known as "Bhakti Yoga" deals with the Love of the Absolute—God. What is known as "Gnani Yoga" deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life—the Riddle of the Universe.??Each branch of Yoga is but a path leading toward the one end—unfoldment, development, and growth. He who wishes first to develop, control and strengthen his physical body so as to render it a fit instrument of the Higher Self, follows the path of "Hatha Yoga." He who would develop his will-power and mental faculties, unfolding the inner senses, and latent powers, follows the path of "Raja Yoga." He who wishes to develop by "knowing"—by studying the fundamental principles, and the wonderful truths underlying Life, follows the path of "Gnani Yoga." ??And he who wishes to grow into a union with the One Life by the influence of Love, he follows the path of "Bhakti Yoga."??But it must not be supposed that the student must ally himself to only a single one of these paths to power. In fact, very few do. The majority prefer to gain a rounded knowledge, and acquaint themselves with the principles of the several branches, learning something of each, giving preference of course to those branches that appeal to them more strongly, this attraction being the indication of need, or requirement, and, therefore, being the hand pointing out the path.

Planul sigur ca s? scapi pentru totdeauna de kilogramele ?n plus Fie c? vrei s? scapi de 2-3 kilograme sau de 20, acest plan va da rezultate spectaculoase. Vei sl?bi ?n jur de un kilogram de la o zi la alta, stimul?ndu-?i metabolismul cu shake-uri s??ioase, ?n Programul de o zi. Organismul t?u va continua s? ard? gr?simi ?n Programul de ?ase zile, cu un plan alimentar din care fac parte multe feluri delicioase, inclusiv gust?ri ?i desert. Exerci?iile fizice recomandate intensific? arderile, red?nd fermitate corpului t?u pe m?sur? ce kilogramele se topesc. Planul recomandat de Dr. Caroline Apovian te va ajuta: S? sl?be?ti peste noapte p?n? la 3,5 kilograme ?n prima s?pt?m?n? S? reduci reten?ia de ap? ?i balonarea S?-?i men?ii musculatura supl? S? ?ii foamea la distan?? S? nu ajungi ?n faza de platou S? te sim?i mai s?n?toas? ca oric?nd Cum s? sl?be?ti peste noapte nu este o carte oarecare printre c?r?ile de sl?bit, ci CARTEA destinat? celor care vor cu adev?rat s? sl?beasc? foarte repede ?i ?n modul cel mai s?n?tos ?i durabil. – Dr. GEORGE L. BLACKBURN, membru asociat al Departamentului de Nutri?ie ?i ?ef al catedrei de Nutri?ie medical? de la Facultatea de Medicin? a Universit??ii Harvard Reperul suprem pentru oricine ?ncearc? s? sl?beasc?. Aceast? diet? unic? ofer? ceea ce caut? cu disperare to?i cei care ?in un regim de sl?bit: un plan u?or de urmat pentru a sl?bi repede ?i mult, cu rezultate durabile, ?mbun?t??indu-?i ?n acela?i timp starea de s?n?tate ?i devenind mai longevivi. ?i este prima astfel de carte care cucere?te ?i ultima redut? ?n lupta cu kilogramele: aceea a men?inerii unei mase musculare suple. – Dr. LOUIS J. ARONNE, profesor de medicin? la Weill Cornell Medical College / New York Presbyterian Hospital ?i autor al c?r?ii The Skinny, bestseller New York Times

Fii con?tient de corpul t?u Ia aminte la convingerile tale! Fii prezent ?n propriul t?u corp! Simte-?i energia subtil? a corpului! Caut? ?ndrumare interioar?! Ascult? de visele tale!Aplic? ace?ti cinci pa?i: ??i vei recupera ?i cultiva capacitatea intuitiv? ?nn?scut?. Vei dob?ndi vitalitatea de care depinde via?a ta.Prezentul ghid pentru vindecare intuitiv? te va ajuta s?-?i stimulezi r?spunsul imunitar, s? te refaci dup? boal?, s? accesezi for?ele vitale ale sexualit??ii, s? controlezi durerea, s? identifici cei mai buni agen?i pentru vindecare ?i s?-?i ?nfr?ngi anxietatea, deprimarea precum ?i alte blocaje emo?ionale.Medic cu o solid? preg?tire tradi?ional?, Judith Orloff ??i practic? profesia apel?nd la intui?ie ?i spiritualitate. Astfel, ea ?ncearc? s? creeze o punte ?ntre medicina clasic? – bazat? pe tehnologii de ultim? or? dar, deseori, ?i pe proceduri invazive – ?i un nou tip de practic? a vindec?rii. Cartea de fa?? are scopul de a expune ?n mod clar ?i accesibil viziunea autoarei despre necesitatea de a aborda ?ngrijirea corporal? prin prisma celorlalte dimensiuni ale s?n?t??ii ?i vindec?rii. Starea ?i evolu?ia fizic? merg m?n? ?n m?n? cu transformarea emo?ional? ?i spiritual?.?Doctorul Judith Orloff este un adev?rat pionier ?n domeniul medicinei, fiind st?p?nit? de pasiunea ?i hot?r?rea de a aduce intui?ia ?i spiritualitatea at?t ?n sfera medicinei clasice, c?t ?i ?n miezul vie?ii noastre cotidiene. Recomand c?lduros aceast? carte.“ – Deepak Chopra, autor al c?r?ilor Quantum Healing ?i Perfect Health.?Cartea de fa?? v? poate salva via?a. ?n acest minunat ?i foarte practic ghid pentru vindecarea corpului ?i a min?ii, dr. Judith Orloff v? ?nva?? cum s? v? dezvolta?i propria ?n?elepciune intuitiv? ?i cum s? c?p?ta?i ?ncredere ?n ea. Prin intermediul unor relat?ri de cazuri ?i al unor exerci?ii bine alese, ea v? arat? cum s? evita?i pericolele ?n s?n?tate, rela?ii ?i ?n via??, ?n general.“ – Dr. Brian L. Weiss, autor al c?r?ii Many Lives, Many Masters

n Partea pozitiv a stresului sunt reunite pentru prima dat cele mai noi descoperiri privind corelaia dintre rezilien (capacitatea uman de dezvoltare n condiii de stres) i mentalitate (puterea convingerilor de a modela realitatea). McGonigal combin cu talent elementele tiinifice, povestirile i exerciiile ntr-o carte antrenant i practic, n care ne arat:Cum s cultivm o mentalitate de acceptare a stresului;Cum stresul ne poate oferi energie i putere de concentrare;Cum ne poate ajuta stresul s ne ntrim relaiile cu cei apropiai;De ce creierul este construit astfel nct s nvee din stres.