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Curious?
Curious?
Kashdan, Todd, PhD
¥94.10
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.In CuriousDr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?
The Book of Bebb
The Book of Bebb
Buechner, Frederick
¥121.80
Pulitzer Prize finalist Frederick Buechner's quartet of outrageously witty, inspirational Bebb novels in one volume.
No More Holiday Blues
No More Holiday Blues
Dyer, Wayne W.
¥44.31
Shows readers how to recapture the true spirit of Christmas, Hanukkah, and other holidays, offering specific ideas for overcoming self-defeating attitudes, rekindling childhood excitement, and making holidays experiences of joy.
Healing After Loss
Healing After Loss
Hickman, Martha W.
¥88.56
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
Bullied
Bullied
Goldman, Carrie
¥99.65
Winner of National Parenting Publications Award and Mom's Choice Award!Everybody knows how it feels to be ostracized, isolated or taunted, but most of us are at a loss when it comes to knowing how to make it better. In Carrie Goldman's groundbreaking book, Bullied, she offers concrete solutions for parents, teachers, and kids on how to effectively respond to painful situations whether it is normal social conflict or more serious bullying.Goldman's warm, engaging style combines the real-life stories of bullies, victims, bystanders, and their parents with the most cutting edge scientific research to provide a thorough analysis of cruelty in our culture. She explores how the pop culture permeates homes and schools, often impacting the way kids view those who are different from the accepted norm.Bullied comprehensively addresses issues such as: The media's influence on aggression and bullying How to prevent cyberbullying, or how to manage cyberbullying once it has begun How to safely shift from being a bystander into a witness or an ally Effects of bullying on the brain, both for bullies and for victims Steps to take with the school if you are being bullied or sexually harassed A comprehensive look at restorative justice as a non-punitive response to bullying Techniques to help you deal with verbal taunting in the moment it is happening Identifying the difference between normal social drama and bullying Knowing when to ask for help and how to access effective help The mother of a bullied first grader, Goldman's inspiring true story triggered an outpouring of support from online communities around the world. Bullied is a research-based book born from Goldman's blog post about the ridicule her daughter suffered for bringing a Star Wars thermos to school a story that went viral on Facebook and Twitter before exploding everywhere, from CNN.com and Yahoo.com to sites all around the world. More than 200 people were interviewed for the book, including parents, teachers, kids, social workers, authors, celebrities, researchers, psychologists, actors, actresses, and school administrators. It is a wealth of knowledge packaged in a fascinating read.
That's Not What I Meant!
That's Not What I Meant!
Tannen, Deborah
¥94.10
At home, on the job, in a personal relationship, it's often not what you say but how you say it that counts.Deborah Tannen revolutionized our thinking about relationships between women and men in her #1 bestseller You Just Don't Understand. In That's Not What I Meant!, the internationally renowned sociolinguist and expert on communication demonstrates how our conversational signals voice level, pitch and intonation, rhythm and timing, even the simple turns of phrase we choose are powerful factors in the success or failure of any relationship. Regional speech characteristics, ethnic and class backgrounds, age, and individual personality all contribute to diverse conversational styles that can lead to frustration and misplaced blame if ignored but provide tools to improve relationships if they are understood.At once eye-opening, astute, and vastly entertaining, Tannen's classic work on interpersonal communication will help you to hear what isn't said and to recognize how your personal conversational style meshes or clashes with others. It will give you a new understanding of communication that will enable you to make the adjustments that can save a conversation . . . or a relationship.
Why Suicide?
Why Suicide?
Marcus, Eric
¥83.03
According to the American Foundation for Suicide Prevention, in our lifetimes 80 percent of us will have some up-close experience with the suicide of someone we know. And more than 20 percent of us will have a family member die by suicide. Journalist Eric Marcus knows this better than most people. In 1970, his father took his life at the age of 44. In 2008, his 49-year-old sister-in-law took her life as well.In a completely revised and updated edition of the landmark original Why Suicide ?, Eric Marcus offers thoughtful answers to scores of questions about this complex, painful issue, from how to recognize the signs of someone who is suicidal to strategies for coping in the aftermath of a loved one's death.No matter what the circumstances, those of us who are affected by suicide are left with difficult and disturbing questions: Why did they do itWas it my faultWhat should I tell people when they ask what happenedIs someone who attempts suicide likely to try againWhat should I do if I'm thinking of killing myselfDrawing from his own experience, as well as interviews with people who have been touched by suicide, Eric Marcus cuts through the veil of silence and misunderstanding to bring clarity, reassurance, and comfort to those who so desperately need it.
Dirty
Dirty
Maran, Meredith
¥84.16
Venturing into uncharted territory, mother and award-winning journalist Meredith Maran takes us inside teenagers' hearts, minds, and central nervous systems to explore the causes and consequences of our nation's drug crisis. In these pages we get to know the kids, the parents, the therapists, and the drug treatment programs at their best and worst. We're face-to-face with seventeen-year-old Mike, whose life revolves around selling, smoking, and snorting speed; fifteen-year-old Tristan -- the boy next door -- who can't get enough pot, pills, or vodka; and sixteen-year-old Zalika, a runaway, crack dealer, and prostitute since the age of twelve. Combining powerful on-the-street reporting and groundbreaking research, Dirty is essential reading for every parent and professional who works with or cares about children or teenagers.
Finding Your Way Home
Finding Your Way Home
Beattie, Melody
¥90.51
What does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious changeHow can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we loveWith practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life.Through true stories and take-action exercises, including journaling, visualizations, affirmations, meditations, and prayers, Beattie provides the essential tools to help us discover our own sense of home. Accessible and illuminating, Finding Your Way Home is a soul-searching look at how not to be victimized by ourselves'or other people. Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.
Just Tell Me What to Say
Just Tell Me What to Say
Braun, Betsy Brown
¥88.56
Parents are often perplexed by their children's typical behaviors and inevitable questions. This down-to-earth guide provides "Tips and Scripts" for handling everything from sibling rivalry and the food wars to questions about death, divorce, sex, and "whyyyy?" Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" Betsy offers the tools and confidence you need to explain the world to your growing child.
The Gospel According to Dogs
The Gospel According to Dogs
Short, Robert L.
¥67.09
Bestselling author of The Gospel According to Peanuts Robert Short reveals what man's best friend can teach us about life. Dogs do much more than just keep us company and give us love and attention they are models for how we can live better lives as humans. From humility and obedience to singleness of purpose and unconditional love, Short shows us how we can learn from the remarkable qualities of dogs. Using examples from more than forty classic comic strips, including Peanuts, Blondie, Family Circus, Luann, Mother Goose Grimm, Fred Basset, and more, as well as charming photographs of real dogs, The Gospel According to Dogs is a delight-fully entertaining book for dog lovers, comic enthusiasts, and anyone looking for reassuring wisdom for the good life.
Maybe Baby
Maybe Baby
Leibovich, Lori
¥83.03
To breed or not to breedThat is the question twenty-eight accomplished writers ponder in this collection of provocative, honest, soul-searching essays. Based on a popular series at Salon.com, Maybe Baby offers both frank and nuanced opinions from a wide range of viewpoints on parenting choices, both alternative and traditional. Yes: "I've been granted access to a new plane of existence, one I could not have imagined, and would not now live without." Peter NicholsNo: "I can sort of see that it might be nice to have children, but there are a thousand things I'd rather spend my time doing than raise them." Michelle GoldbergMaybe: "As we both slip into our mid-thirties, my own personal daddy dilemma has quietly taken on an urgency that I frankly didn't expect." Larry SmithFrom infertility to adoption, from ambivalence to baby lust, Maybe Baby brings together the full force of opinions about this national, but also intensely personal, debate.
Children Are from Heaven
Children Are from Heaven
Gray, John
¥94.10
This brilliantly original and practical system for parenting children is the brainchild of John Gray, whose Men Are from Mars, Women Are from Venus books and seminars have helped millions of adults communicate more effectively and lovingly with each other. Based on this idea that children respond better to positive rather than negative reinforcement, the Children Are from Heaven program concentrates on rewarding, not punishing, children and fostering their innate desire to please their parents.Central to this approach are the five positive messages your children need to learn again and again:It's okay to be different.It's okay to make mistakes.It's okay to express negative emotions.It's okay to want more.It's okay to say no, but remember Mom and Dad are the bosses.
The Mozart Effect for Children
The Mozart Effect for Children
Campbell, Don
¥95.39
In his groundbreaking book, The Mozart Effect, Don Campbell revealed the enormous healing powers of classical music. Now he shows you how to help the children in your life experience the same benefits.You don't have to be an expert on classical music to use this wise and compassionate book. Focusing each chapter on a particular age -- from prenatal through age ten -- Don Campbell explains how music is the perfect tool to improve children's language, movement, and social skills at home, school, and play. He presents dynamic, inventive ways to invigorate a child's imagination, and supplies simple exercises, musical menus, and entertaining games that will improve your child's memory. At once practical and profound, The Mozart Effect for Children is an invaluable resource for all parents and educators who want to help their children imagine, achieve, and grow in every aspect of their lives.
Notes Left Behind
Notes Left Behind
Desserich, Brooke
¥88.56
Elena Desserich dreamed of becoming a teacher. Although her time on this earth was far too short to fulfill her dream, she left behind an enlightening lesson plan on life. Wise beyond her years, Elena never stopped teaching those around her to appreciate the miracle of everyday living even as the innocent six-year-old battled a rare form of brain cancer. Through personal and candid journal entries written as a remembrance for Elena's younger sister, Brooke and Keith Desserich share their emotional journey as they negotiated their contradictory impulses to fight Elena's cancer at all costs and realized the inevitable outcome. Page by page, this journal is a reminder to parents everywhere to appreciate and savor every precious moment they have with their own children.Notes Left Behind tells a story of humility and inspiration. From the time of her diagnosis, Elena accomplished a truly spectacular series of wishes, big and small, that she alone created, from riding in a horse-drawn carriage to painting a masterpiece that would hang in an art museum. Her life motivated the creation of the foundation that today helps children everywhere in their fight against cancer. Included in the pages of this book are Elena's private messages that she secretly hid around her home, knowing her family would find them when she was gone. These notes show us how even during the darker moments of life, it is possible to find hope and encouragement through selfless love.
The Good Divorce
The Good Divorce
Ahrons, Constance
¥94.10
It's never too late to have a good divorce Based on two decades of groundbreaking research, The Good Divorce presents the surprising finding that in more than fifty percent of divorces couples end their marriages, yet preserve their families. Dr. Ahrons shows couples how they can move beyond the confusing, even terrifying early stages of breakup and learn to deal with the transition from a nuclear to a "binuclear" family--one that spans two households and continues to meet the needs of children. The Good Divorce makes an important contribution to the ongoing "family values" debate by dispelling the myth that divorce inevitability leaves emotionally troubles children in its wake. It is a powerful tonic for the millions of divorcing and long-divorces parents who are tired of hearing only the damage reports. It will make us change the way we think about divorce and the way we divorce, reconfirming our commitment to children and families.
100 Simple Secrets Why Dogs Make Us Happy
100 Simple Secrets Why Dogs Make Us Happy
Niven, David, PhD
¥67.09
Why do people who have dogs live happier, longer, and more fulfulling livesSociologists and veterinarians have spent years investigating the positive effects that dogs have on people's health and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of the 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the profound relationship between humans and our canine companions. These findings have been boiled down to the one hundred essential ways dogs positively impact our lives. Each fact is accompanied by a inspiring true story. If you love your dog, and science tells us that you do, this book will inspire and entertain. Communicate Better: It sounds odd to say a creature that communicates with barking and body language can have such a profound effect on human communication. But by providing a common point of reference and concern, dogs help us to feel a connection to other humans. That connection makes us feel more comfortable communicating with each other. When meeting a new person, the presence of a dog reduces the time before people feel comfortable while talking with each other by 45 percent. Live Longer: There is perhaps no better gift that dogs offer us humans than this simple fact. People who care for a dog live longer, healthier lives than those who do not. On average, people who cared for dogs during their lives lived 3 years longer than people who never had a dog. No Monkey Business: Primates are genetically more similar to humans than any other creature. But try to tell a chimpanzee something and you will be hard pressed to get your message across. Dogs are uniquely attuned to the messages we send. Dogs study humans and have evolved to build social skills that help them to function around us. Dogs are 52 percent more likely to follow human cues such as pointing toward a source of food than are primates. Around the Block: Good habits are often misunderstood as difficult or unpleasant chores. But there is tremendous value in the simple act of taking a walk. Walking not only burns calories, it also decreases stress. Having a dog means regularly talking walks it's something you do for your dog but in truth your dog is doing for you. Dog owners walk 79 percent farther in an average week than non–dog owners.
Eight Lessons for a Happier Marriage
Eight Lessons for a Happier Marriage
Glasser, William, M.D.
¥71.72
Applying the methods and ideas espoused in his popular book Choice Theory, world-renowned psychiatrist and relationship expert Dr. William Glasser, along with his wife, Carleen, offers a practical guide to an enduring, satisfying, successful marriage. Eight Lessons for a Happier Marriage showcases eight real-life histories of troubled couples and presents simple, practical solutions to overcoming the pitfalls illustrated therein. Keeping love alive and strong is not as difficult as you think; let the Glassers and this indispensable book show you how!
Sacred Circles
Sacred Circles
Carnes, Robin
¥99.65
From Jewish to Christian, Mormon and Pagan, women's sacred circles are sprouting up everywhere, in astonishing variety providing a haven where essential female values can be discussed and embraced.This much-needed guide celebrates the rich diversity of women's spiritual lives and offers practical, step-by-step advice for those who want to create and sustain a spirituality group of their own.Sacred Circle shows us how we can use a group to explore our relationship to the sacred, and honor the divine in everyday life. The authors, drawing from their own group experiences as well as those of many diverse groups around the country, share the model they've developed, while offering wise advise on how and why groups work. They propose circle basics, such as listening without an agenda and rotating leadership, and also offer reflections on the power of personal storytelling and thoughts on reclaiming and reinventing ritual. Women longing for a powerful and supportive feminine community in which to thrive spiritually will find vital wisdom here.
Happy Hours
Happy Hours
Jersild, Devon
¥84.16
Did You Know Female alcoholics are twice as likely to die as male alcoholics in the same age group Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. When a woman drinks, she is five times more likely to be raped. These are just a few of the alarming facts you will learn from this book -- facts every woman needs to know. Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives.
A History Of The Wife
A History Of The Wife
Yalom, Marilyn
¥88.56
How did marriage, considered a religious duty in medieval Europe, become a venue for personal fulfillment in contemporary AmericaHow did the notion of romantic love, a novelty in the Middle Ages, become a prerequisite for marriage todayAnd, if the original purpose of marriage was procreation, what exactly is the purpose of marriage for women nowCombining "a scholar's rigor and a storyteller's craft"(San Jose Mercury News), distinguished cultural historian Marilyn Yalom charts the evolution of marriage in the Judeo Christian world through the centuries and shows how radically our ideas about marriage have changed. For any woman who is, has been, or ever will be married, this intellectually vigorous and gripping historical analysis of marriage sheds new light on an institution most people take for granted, and that may, in fact, be experiencing its most convulsive upheaval since the Reformation.